Shows
Anxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses70 | How Christian Teen Girls Can Feel Confident This Valentine’s WeekendFeeling weird about Valentine’s weekend?
Valentine’s weekend can bring excitement, nerves, comparison, pressure — or that quiet question of “Am I behind? Am I enough?”
Whether you’re going on a date, hanging with friends, or staying home in your comfiest clothes, this episode will help you approach Valentine’s weekend with confidence, wisdom, and peace — without spiraling or letting one weekend define your worth.
🎙️ In this episode, we talk about:
Why Valentine’s Day means different things for different teen girls
How to go on a date with confidence and clarity
Why strong emot...
2026-02-1313 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses69 | Anxiety in the Morning? Use My Sacred Start to Face the Day With PeaceIf you wake up anxious before your day even starts — tight chest, racing thoughts, already overwhelmed — you’re not failing at faith. Morning anxiety is incredibly common for anxious teen girls, and it doesn’t mean God is disappointed in you.
Today, we talk about why anxiety hits so hard in the morning and a grace-filled way to start your day with more peace — even if anxiety doesn’t completely disappear.
In this episode, you’ll learn:
Why anxiety often shows up right when you wake up
How to stop guilt from spiraling your faith and ment...
2026-02-1012 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses68 | Left on Read? Why Insecurity Hits Hard & How to Stop ItIf being left on read makes your stomach drop, your thoughts spiral, or your confidence take a hit - this one is for you.
Getting no response can trigger insecurity, overthinking, and anxiety fast. Today’s episode breaks down why it hurts so much and gives you simple, practical tools to stop the spiral before it takes over.
In today’s episode, we talk about:
Why being left on read feels so personal
How insecurity and anxiety feed off silence
The dopamine/anxiety cycle behind texting
What to do when your brain jumps to wors...
2026-02-0613 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses67 | How to Trade Insecurity for Confidence as a Teenage GirlIf you’re constantly comparing yourself to other girls, worrying about what people think of you, or feeling like you’re never quite “enough,” this episode is for you.
Insecurity, low self-esteem, and self-doubt can quietly fuel anxiety - making your thoughts louder, your peace harder to find, and your confidence feel out of reach. Today’s episode is all about helping you understand why that happens and giving you practical, faith-based tools to start building real confidence that lasts.
In today’s episode, we talk about:
How insecurity and anxiety are connected
Why confidence d...
2026-02-0312 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses66 | Struggling With Anxiety Symptoms? Here’s How to Manage Them!If you’re dealing with anxiety symptoms like overthinking, avoidance, trouble sleeping, headaches, or the constant need for reassurance - this episode is for you.
In today’s episode, I’m sharing my top 3 practical tools to help teen girls manage anxiety symptoms in real moments - without drawing attention to themselves and without needing someone else nearby to calm them down.
These are tools I regularly teach the teen girls I coach, and they’re designed to work with your brain, your body, and your faith - the way God designed you.
👉 Before list...
2026-01-3013 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses65 | Are These Common Anxiety Symptoms Keeping You Stuck in Your Head?Have you ever wondered, “Is this anxiety… or is something else wrong with me?” Maybe your mind won’t slow down, your stomach hurts before school, or you feel overwhelmed for no obvious reason.
If that sounds familiar, you’re definitely not alone.
In this episode, we’re breaking down the most common anxiety symptoms in teen girls, including emotional, physical, and behavioral signs that often go unnoticed or misunderstood. Anxiety doesn’t look the same for everyone, and today’s conversation will help you recognize what may actually be happening beneath the surface.
In this epis...
2026-01-2711 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses64 | 3 Anxiety Bible Verses Every Teenage Girl Needs When Worry Feels OverwhelmingDo you ever feel so overwhelmed that you get stuck in your own head?
Like your thoughts won’t slow down, your anxiety spirals, and your mind becomes the loudest (and scariest) place to be?
You’re not alone.
In this episode, we’re talking about what to do when anxiety feels overwhelming and your thoughts won’t stop racing. I’m sharing 3 powerful (but less commonly talked about) Bible verses that can help anchor your mind when anxiety takes over.
These verses aren’t quick fixes, but they are steady truths you can come...
2026-01-2311 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses63 | Struggling with Social Anxiety? 3 Tips to Boost Your Confidence!Does your heart race when you walk into a room full of people? Do you overthink what to say, worry about being judged, or replay conversations long after they’re over?
If social situations make you anxious, you are not alone - and you’re definitely not broken. Social anxiety is incredibly common for teen girls, and there are practical ways to build confidence and feel calmer in social settings.
In today’s episode, we’re talking about what social anxiety is, why it affects teen girls so strongly, and 5 simple, realistic tips to help you feel...
2026-01-2013 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses62 | You Believe in God… So Why Are You Still Afraid? 3 Ways to Step Out in Faith with ConfidenceBecoming more open about your faith as a teen girl can feel absolutely terrifying. There’s already so much judgment, exclusion, and pressure to fit in - so the idea of giving people one more reason to target you can feel overwhelming.
In this episode, we talk honestly about what it looks like to live out your faith when fear wants to keep you quiet. If you believe in God but struggle to speak up, set boundaries, or make faith-filled choices in real life, this episode is for you.
You’ll hear:
Why faith with...
2026-01-1613 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses61 | Is Communication in Your Relationship Failing? Try These 3 Tips Before You Give Up!Do you feel like every conversation with a friend, crush, or family member turns into a misunderstanding? 😔 If you’re constantly feeling unheard, frustrated, or unsure how to say what you really mean, this episode is for you.
Teenagers are still developing communication skills, which means misunderstandings, hurt feelings, and confusion are incredibly common - especially in friendships and relationships. But communication struggles don’t automatically mean the relationship is over.
In this episode, we talk about:
Why communication feels so hard as a teen
How unclear communication can damage trust and connection
Signs your re...
2026-01-1311 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses60 | When Anxiety Hits Out of Nowhere, Try This Simple Breathing Trick to Calm Down FastIf you’ve ever wondered how to calm anxiety fast, this episode is for you.
I’m sharing a step-by-step tutorial on my go-to anxiety breathing technique - box breathing - and explaining why it works from a biological, God-designed perspective.
We’ll talk about how breathing helps regulate your nervous system, why this technique is effective because of anatomy and physiology (not spirituality), and how learning to care for your body is part of honoring God. You’ll also learn exactly how to do box breathing, when it helps the most, and why it may not...
2026-01-0913 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses59 | Always Second-Guessing Yourself? 3 Tips to Build Confidence as a Teenage GirlDo you struggle with anxiety, overthinking, or worrying about what other people think? Confidence can feel impossible as a teen girl - but it doesn’t have to be.
In this episode of Anxious Christian Teen, we’re talking about how building confidence can actually help reduce anxiety. I’m sharing 3 practical, realistic tips you can start using right now to grow confidence and feel more at peace.
In this episode, you’ll learn:
How learning a new skill helps calm anxiety and overthinking
How to challenge negative self-talk and your inner critic
Why healthy...
2026-01-0611 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses58 | Wish You Felt Confident but Anxiety Keeps Getting in the Way? The Top 5 Anxiety Triggers Teen Girls FaceDo you ever wish you could feel confident but anxiety keeps getting in the way?
Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyday life.
This episode is all about awareness because once you can name what’s triggering your anxiety, you’re one step closer to calming it.
We talk about:
Fear of failure and the pressure...
2026-01-0213 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible VersesAnxious Christian Teen TrailerAre you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?
Whether it’s your negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.
I am so excited you’re here - welcome to Anxious Christian...
2026-01-0101 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses57 | Thank You for Growing With Me: Year-End Reflection & Looking Ahead to 2026As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year.
This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for Teen Girls, thank you for sticking with me through the learning curve, and share a glimpse of what’s coming in 2026.
We’re celebrating what God has done so far, looking ahead to an exciting new season for the podcast, and grounding everything in my 2026 word of the year: abid...
2025-12-3010 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses56 | Always Avoiding Confrontation? Learn Your Communication Strengths to Confidently Tackle Tough ConversationsTough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference.
In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm.
As teens grow, parents often step back and encourage more independence - and that means you start handling harder conversations on your...
2025-12-2617 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses55 | Tired of Hearing "PUT THE PHONE DOWN?" 4 Tips To Be Present During the Holidays as a Teenage GirlIn today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you.
We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention.
If this episode encourages you, please leave a review on Apple Podcasts! It helps mo...
2025-12-2310 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses54 | Still Insecure After “Doing All the Right Things”? The Faith-Based Way to Build Lasting ConfidenceDo you ever feel like no matter what you try, your confidence just doesn’t stick?
Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project).
In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement.
Start small, focus on progress over perfection, and take one courageous step toward confidence today!
xo,
Kristen
Purc...
2025-12-1914 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses53 | Carrying Shame You Can’t Shake? How Teen Girls Can Heal, Restore Confidence, & Trust God AgainShame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy.
But baby sis, you don’t have to stay there.
In this episode, we’re breaking down:
What Shame Actually Is
Why Teen Girls Feel Shame So Deeply
Common Reasons Girls Carry Shame
...
2025-12-1617 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses52 | Always Feeling Like the Second Choice? 3 Confidence Shifts for Teenage Girls Who Feel InvisibleDo you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it.
The 3 steps covered in the episode can create massive shifts in how you see yourself - but if you want personalized strategies and deeper support, I’d love to work with you in 1:1 Coaching.
2025-12-1216 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses51 | Can’t Calm Your Anxiety No Matter What You Try? 3 Practical Shifts for Teen GirlsIf your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air.
In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded.
This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter wha...
2025-12-0920 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses50 | Why Your Friendships Keep Falling Apart & 4 Steps to Build Healthy Ones {Friendship Files Part 4}Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort.
This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you’re craving deeper friendships or trying to rebuild trust after hard ones - this one’s for you.
xo,
Kristen
2025-12-0518 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses49 | 4 Red Flags You’re in a Toxic Friendship {Friendship Files Part 3}Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships.
It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to limit access, set boundaries, and protect your peace.
In t...
2025-12-0215 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses48 | Jealous of Your Friends? How Teenage Girls Stop Comparison & Insecurity {Friendship Files Part 2}We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation.
Today’s episode is all about friendship jealousy.
If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you.
You’ll learn:
✨ What Friendship Jealousy Actually Is
✨ Why Friendship Jealousy Shows Up
✨ How to Handle Jealousy in Healthy, Christ-Centered Ways
✨ What to Do If Your Friend Is Jealous of You
✨...
2025-11-2817 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses47 | Frenemies Are Real: How Teen Girls Spot Fake Friends & Walk Away {Friendship Files Part 1}Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend.
In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back.
If you’ve ever wal...
2025-11-2513 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen ConfidenceToday we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up.
In this episode, we break down how beauty standards have shifted over the past five years, why the pressure to “fit in” is hitting teen girls harder than ever, and how these trends quietly impact confidence, comparison, anxiety, and emotional well-being.
Then we get real about how to s...
2025-11-2116 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses45 | The Real Impact of Sex on Teen GirlsToday we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a powerful bond, why it hits girls differently than guys, and how to protect your heart from pain you were never meant to carry.
Whether you've already crossed physical boundaries or you're trying to make wise dec...
2025-11-1814 min
I Am Northwest Arkansas®How AFIC@MCO Empowers Northwest Arkansas Food Startups: Kristen Phillips' Success StoryAbout the Show:"I swear every time I walk in and out of this building, I leave with more hope and more encouragement." – Kristen Phillips, Grazing Robin RoadIn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Kristen Phillips, founder of Grazing Robin Road, and Daymara Baker, business development manager at the Arkansas Food Innovation Center at the Market Center of the Ozarks (AFIC@MCO), to explore what it really takes to launch a food business in Northwest Arkansas.Kristen shares how she transformed an unexpected job loss i...
2025-11-1739 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses44 | Feel Less Awkward & Build Social ConfidenceEver walk into a room and instantly feel awkward?
After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural.
In this episode, we’re talking about:
🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years)
💬 What social skills really are - and how to practice them in simple, low-stress ways
👯♀️ How to feel more confident navigating friend groups (even when you feel out of place)...
2025-11-1414 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses43 | 5-Minute Journal Habits That Help Teen Girls Manage EmotionsFeeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool.
In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.
Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions.
✏️ You’ll Learn:
W...
2025-11-1111 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses42 | What My Parents’ 50-Year Marriage Taught Me About Love & FaithToday’s episode is a little different - it’s not advice or coaching; it’s a celebration.
On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love.
Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in Christ can stand the test of time.
If you’ve ever wondered what lasting love really looks like, this...
2025-11-0706 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses41 | Feeling Misunderstood? 5 Ways to Talk So Your Parents Actually ListenDo you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument).
You’ll learn:
✨ Why parents and teens often miss each other emotionally
✨ How to communicate what you really feel (in a healthy, respectful way)
✨ What to do when the adults in your life d...
2025-11-0416 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses40 | Should Christians Celebrate Halloween?It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.
Should we celebrate it?
Should we skip it?
Is there a “right” answer?
Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions.
This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidan...
2025-10-3106 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses39 | Am I Enough? How Teen Girls Can Beat Self-Doubt & Build ConfidenceHave you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”?
If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.
We’ll walk through:
✨ What self-doubt really is and how it sneaks into your daily life
💬 My personal story of struggling with test anxiety and tying my worth to grades
🧠 5 practical and faith-based ways to overcome self-doubt - starting today
Y...
2025-10-2812 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses38 | Shy or Socially Anxious? Why Social Situations Feel So Hard for YouHave you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.
In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on...
2025-10-2409 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses37 | Why You Feel Misunderstood: Communication Skills Every Teen Girl NeedsEver walked away from a conversation wishing you’d said something differently - or not at all? 🙈
In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conversations with grace.
In this episode:
💬 What your communication style says about you (and which one helps you grow)
👂 How to actually listen - not just wait for your turn to talk
📱 When to text, call, or talk face...
2025-10-2120 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses36 | Coaching or Counseling? How to Know What Kind of Support You NeedFirst things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅
In this episode, I’m clearing up one of the biggest questions I get:
👉 What’s the difference between coaching and counseling - and which one do I actually need?
Here’s what you’ll learn:
✨ The main focus of counseling - healing, understanding your past, and emotional well-being
✨ The purpose of coaching - personal growth, mindset, confidence, and moving forward
✨ How both can be valuable at differe...
2025-10-1907 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses35 | Choosing a Boyfriend: Following Wisdom, Not Just FeelingsIt’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕
You’ll learn:
Why emotions are meant to signal, not steer
How to pause before acting when red flags pop up
Five practical ways to move on when your heart doesn’t want to let go
What health...
2025-10-1417 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses34 | Body Image LiesRemember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.
“For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV)
xo,
Kristen
Don’t miss a thing - hit subscribe or fol...
2025-10-1007 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses33 | Understanding & Navigating Your Emotions & FeelingsEver feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.
In this episode, we’ll talk about:
What emotions really are and why God gave them to us.
Why feelings can feel extra strong during your teen years.
How to recognize, name, and express your emotions in healthy ways.
Practica...
2025-10-0715 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses32 | Making Hard Choices? What the Bible Says About ConsequencesHave you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences.
In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about:
Separation from God
Judgment
Loss of inheritance
Corruption of character
Broken relationships
God’s loving dis...
2025-10-0309 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses31 | 7 Steps to Stop People-Pleasing When You Care Too Much What Others ThinkHave you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there.
In this episode, we’re unpacking:
Why people-pleasing shows up (and the brain science behind it)
The hidden costs it has on your peace, relationships, and faith
Practica...
2025-09-3014 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses30 | Time Management: Build Confidence by Taking Control of Your DayDo you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals.
In this episode, I’ll show you how effective time management skills don’t just help you get more done - they actually build your confidence. When you’re on top of your schedule, you prove to yourself that you can handle it, and that pro...
2025-09-2609 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses29 | Feeling Drained? The Real Signs of Teen Burnout You’re MissingDo you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today.
In this episode, we unpack:
✨ The real signs of burnout - emotional, physical, mental, and behavioral
✨ How to know if what you’re feeling is normal stress or true burnout
✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix)
✨ Habits that will help you avoid hitting that wall in the future
Here’s the t...
2025-09-2320 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses28 | Scared to Share Your Faith? How to Stop Letting Fear Control YouHave you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith.
In this episode we’ll talk about:
✨ Why so many teen girls feel afraid to show their faith
✨ The lies the enemy uses to keep you quiet
✨ Practical steps to overcome fear and grow in boldness
✨ Simple ways to live out your faith with confidence in everyday life
You w...
2025-09-1907 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses27 | Friendship Drama: Causes, Solutions, & Confidence TipsFriendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth.
In this episode, we’re breaking down:
✨ What friendship drama really is (and how to tell the difference between normal conflict and toxic drama)
✨ The most common causes of friend group tension
✨ Practical, drama-free ways to avoid it in the first place
✨ Simple, confidence-building strategies for handling it when it d...
2025-09-1618 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses26 | Feeling Invisible? How to Build Real Confidence Without Changing YourselfHave you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible.
You are seen, valuable, and the world needs the light only you can shine.
xo,
Kristen
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⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be en...
2025-09-1207 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses25 | Bold Faith in a Broken World: Honoring Charlie Kirk {BONUS}My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition.
If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Christianity, this episode is for you. Let’s honor legacies like Charlie’s by living and speaking boldly for Christ, no matter the cost.
xo,
Kristen
Don’t m...
2025-09-1106 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses24 | Why Your Phone Is Wrecking Your Sleep, Anxiety, & Mental HealthAre late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost?
Whether you’re struggling to unplug or wanting to understand your mental health better, this episode is packed with insight and encouragement.
✨ Don’t miss practical takeaways on how to set boundaries with technology, protect your sleep, and guard your mental health in today’s digital wo...
2025-09-0918 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses23 | Struggling With Faith? 4 Ways Teen Girls Can Grow Closer to GodEver felt like your faith is slipping? Worried you’re not “spiritual enough”?
Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard.
In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practical ways you can grow closer to God in your everyday life.
xo,
Kristen
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2025-09-0508 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses22 | Dating 101 - Red Flags, Green Flags, & BoundariesDating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships.
I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your own dating standards.
💡 Key takeaway: God loves you enough to want His best for you - don’t settle for less just to have someone.
xo,
Kristen
Hit subscribe or follow so you don’t m...
2025-09-0221 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses21 | Why Saying No Feels So Hard & How to Set Healthy BoundariesToday’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone.
If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that comes with setting healthy boundaries, following God’s purpose for your life, and learning from the example of Jesus - who Himself didn’t meet every demand that was placed on Him.
Take the pressure off, lean...
2025-08-2905 min
Her Identity Project: True Confidence and Inner Beauty for Christian WomenS3E9: How to go from Insecurity to Godly Confidence: Why You Don’t Need to “Measure Up” with Kristen PhillipsThis episode is for Christian women and moms who’ve felt behind, “not enough,” or stuck in comparison—and anyone ready to stand secure in Christ. Join Kristen Phillips (M.S.Ed. Counselor & Christian Teen Life Coach) and Host, Ashley in a heartfelt and actionable episode that will make you feel like you're not alone when the doubts come creeping in. Kristen's teaches us how to use scripture as a tool for healing. It encompasses: Why “measuring up” isn’t a Kingdom metricHow comparison quietly steals joyHead→heart tools: truth anchors, breath prayers, box breathing (4–4–4–4)Worship as a faith + brain-science b...
2025-08-2955 min
Anxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses20 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 2 - Guest Ashley Iduda}We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth.
In this episode, Ashley goes even deeper into her story of how God reshaped her view of beauty in a culture that thrives on comparison and perfectionism. She opens up about what it looks like to live with freedom, grace, and confidence rooted in Christ rather than ou...
2025-08-2719 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses19 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 1 - Guest Ashley Iduda}Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth.
In this episode, Ashley shares her journey of how God completely reshaped her understanding of beauty and confidence. From working in an industry full of comparison and pressure to embracing her identity in Christ, her story is one of grace, growth, and freedom.
Ashley is on a...
2025-08-2615 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses18 | Feeling Left Out? How to Stop Spiraling and Feel Secure AgainFew things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.
If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see the ways God might be protecting you in the process.
Your worth isn’t measured by invitation lists, group chats, or ta...
2025-08-2208 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses17 | Start Senior Year Strong: Mental Peace, Confidence, & FaithSenior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation.
In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?”
You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when you cross that stage, and take practical steps to grow into her, with God guiding you every step of the way...
2025-08-1912 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses16 | How to Shut Down Negative Self-Talk & Build Confidence FastIt’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.
I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.
💡 What You’ll Learn:
Step 1: Call It Out
Step 2: Replace It With Truth
Step 3: Talk to Yourself Like a Friend
Your thoughts don’t define you. God does. And He says you are ch...
2025-08-1506 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses15 | Time Management for Seniors: Balance School, Faith, Fun, & StressSenior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵💫 But what if there is a way to manage your time without losing your mind?
In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛
You’ll learn:
✨ The difference between stress that’s motivating and stress that’s draining
📝 How to prioritize your time when everything feels “important”
🧠 Helpful habits to...
2025-08-1216 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses14 | Stress vs Anxiety: How to Tell the Difference & Calm Your MindStress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.
Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen...
2025-08-0807 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses13 | College or Career? Making Big Decisions Without Anxiety or PressureAre you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.
xo,
Kristen
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2025-08-0518 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses12 | How to Communicate with Your Parents Without Fighting or Shutting DownHaving tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.
xo,
Kristen
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📧 kristenphillip...
2025-08-0106 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses11 | Senior Year Stress: Why It Feels Overwhelming & How to CopeIf you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.
💬 We’ll cover:
Why senior year brings so many emotions (and that’s normal!)
The pressure of “figuring it all out” and how to take that weight off your shoulders
4 practical ways to handle stress and stay grounded...
2025-07-2919 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses10 | Had a Bad Moment? How to Mentally Reset & Move ForwardFeeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.
You don’t need a perfect day, you just need to return to the One who is perfect.
Share this with a friend who could use a fresh start today!
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out!
...
2025-07-2505 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses9 | How Christian Teen Girls Can Stop Comparing in a Digital WorldHey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”
You’ll learn:
How much time teens really spend online (the stats may shock you)
The sneaky psychological tricks apps use to keep you hooked
3 simple, science-backed strategies to detox from comparison
How to use social media without...
2025-07-2217 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses8 | Faith-Filled Encouragement for Anxious Teen GirlsIt’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now.
Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out...
2025-07-1803 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses7 | Freaking Out? How Teenage Girls Can Calm Their Mind & Think ClearlyHey doll!
Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.
Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got quest...
2025-07-1516 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses6 | Viral Beauty Trends & the Truth About Your Self-EsteemIn this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.
xo,
Kristen
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📧 kristenphillipscoaching@gmail.com
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2025-07-1103 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses5 | How Failing Forward Builds Self-Esteem (& Why Mistakes Are Okay)Hey doll!
Think confidence means perfection? Think again.
In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.
I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failure. My story is the perfect reminder of how our brains are wired to avoid shame...
2025-07-0819 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses4 | Overthinking? How a Brain Dump Can Calm Anxiety FastFeeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.
It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
...
2025-07-0405 min
Drama, Darling: A Real Housewives Comedy Podcast🏡 The Valley Ep 12 Recap: "Catch of the Day...Kristen Doute!"On this exciting livestream, the Darlings from Patreon joined up in the chat which made this an exciting recap. Our Detective Doute is officially engaged! Though Amy was convinced last week that Kristen knew this was coming, it's very clear that Luke and the gang pulled one over on Kristen.Amy Phillips is joined by cohosts cohosts Emily Dorezas (@emdorezas) and Jaime Moyer (@jamdetroit). They concur that Arron and Michelle 100% were together while she was married and we are still happy about that. Though Jesse still loooooves to call Michelle a certain terrible name, he was entertaining to watch as...
2025-07-021h 01
Consensus UnrealitySynchronicity and Esoteric Fabrications with Kristen Phillips of The Liminal Credential
Kristen Phillips, artist, writer, fabricator, and Philosophical Research Society events manager joins us for a deep dive on PRS, synchronicity, and more. We talk the legacy of Manly P. Hall, the genius of Arthur M. Young, artist Claire Pierpoint and a wild sync, aviator-mystics, Kristen's approach to art and her ongoing work The Membrane, and more. A packed conversation on many CU-classic themes!
Plus: a bonus Ben-Dave patreon discussion on Rosicrucianism, Martinism, George Hunt Williamson, and more.
Join our patreon
https://www.patreon.com/c/consensusunreality
The Liminal Credential
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2025-07-021h 18Anxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses3 | 3 Anxiety Coping Skills to Calm Your Mind FastHey doll!
Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.
Coping Skills We Cover:
Box Breathing + Breath Prayers – A simple grounding technique that works fast
Name It to Tame It – Why labeling your emotions gives you power
Grounding Exercise – How to focus on...
2025-07-0122 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses2 | Friend or Frenemy? 5 Steps to Leave Toxic FriendshipsHey doll!
Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friendships - and how to recognize when it’s time to create distance from ones that aren’t.
You’ll learn what the Bible says about friendships, how to spot red flags, and h...
2025-07-0116 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible Verses1 | Body Image & Beauty Standards: 3 Steps to Help Teen Girls Feel ConfidentHey doll!
In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth.
You’ll learn:
How beauty ideals have changed over the decades
The truth about who you are (and why it matters!)
3 simple steps to feel more confident in your own skin
You are already enough - just as you are.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave...
2025-07-0121 minAnxious Christian Teen | Confidence, Insecurity, Faith, Social Anxiety, Self-Esteem, Anxiety Bible VersesChrist-Centered Coaching for Teen Girls TrailerChrist-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are.
xo,
Kristen
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2025-06-2403 min
Beef and Forage RoundupManitoba Ag Days with Kristen PhillipsKristen Phillips is a mother, agronomist, farmer and she is the General Manager of Manitoba Ag Days. Her and her husband Garret have 3 beautiful daughters, Leah, Bailey and Jordyn. They farm ~ 4000 acres in partnership with Kristen's parents Doug and Denise Williamson. Kristen loves spending time with her girls and you will often find them out scouting fields, playing catch in the front yard or swimming in their pool. Kristen is the head leader of the Brandon Explorers 4-H Club and a leader in the Poplar Hill 4-H Club as well. Kristen is passionate about agriculture! Her motto is "You have...
2025-01-1530 min
The Hole Shebang14: Protein and Muscle Health in Perimenopause with Dr. Stuart Phillips Dr. Stuart Phillips shares his journey into muscle research and resistance training. He discusses the differences between how men and women build muscle and the impact of estrogen on muscle mass. The conversation then shifts to the changes that occur in skeletal muscle during perimenopause and the importance of resistance training for women in their 20s to 40s. Dr. Phillips emphasizes the need for consistency and effort in resistance training, regardless of the weight lifted. He also highlights the importance of protein in supporting muscle and bone health, and the convenience of protein supplements. In this conversation, Stu Phillips discusses...
2024-12-1352 min
UnquestionableKristen Butler - The Power of Positivity, Learning to Grow, Creating a Life You Really Love, Finding Joy Outside your Comfort Zone and moreKristen Butler is the CEO & Founder of Power of Positivity and the best-selling author of The 3 Minute Positivity Journal. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is passionate about helping others boost their mood, train their brain and improve their life.In this episode we discuss the power of positivity, learning to grow, creating a life you really love, and finding joy outside your comfort zoneThe Comfort Zone is available now Here: ht...
2024-02-2646 min
The Best of LKN191: Soul Wellness in Mooresville - Meet Kristen PhillipsIt’s my pleasure to introduce you to Kristen Phillips, the owner of Soul Wellness.Soul Wellness is a holistic center and a co-working space for holistic, medical, beauty, and therapeutic providers. The center is located in the Merino Mill complex and very close to downtown Mooresville.During our conversation, Kristen shares the story of her entrepreneurial journey and the inspiration behind leaving her perfectly successful corporate career behind her to bring the vision of Soul Wellness to life.Soul WellnessAddress: 500 S Main St Ste 113, Mooresville, NC 28115The 2024 Lake No...
2024-01-0434 min
Rolling Real with RanardThe Power of Community: Holistic Healing w/Kristen PhillipsIn this episode of "Rolling Real with Ranard," host Ranard Brown welcomes Kristen Phillips, the passionate founder of the Soul Wellness Holistic Center of Lake Norman. Kristen shares her journey to holistic wellness, revealing the turning point that led her to create Soul Wellness. She discusses the challenges she faced as an entrepreneur in the field and offers valuable advice for those aspiring to follow a similar path.
Kristen also explores the process of building a diverse community of holistic healers at Soul Wellness and the principles that guide their vision. She highlights success stories that showcase...
2023-10-171h 16
Her Sacred Soma32. Sex Ed Reclaimed: How to talk about Sex with your kids Ft. Kristen MieleJoin us as we chat with Christian Sex Educator Kristen Miele.
Kristen Miele has been educating youth on the topic of sex for over a decade. She’s taught in hundreds of diverse settings including 2 different countries and has experience teaching ages 3 and up on content related to sex and sexuality. Kristen has a Bachelor’s and Master’s of Science in Community Health from the University of Illinois and is also a Certified Health Education Specialist (NCHEC). The vision for Sex Ed Reclaimed came to her in November 2021 and it became an LLC in 2022. Kristen has one da...
2023-10-031h 01
Human Design Hive Podcast60- Sharing Your Authentic Journey with Kristen Maes.Have a question or want to suggest an idea? Text us!We are back with another incredible guest, Kristen Maes!Kristen is a homesteader from Wisconsin, and started her entrepreneurial journey sharing her passion for homesteading through Youtube videos, and eventually launching a podcast. She has since pivoted her podcast, Live Your Passion, into what she is truly passionate about- sharing her journey of personal development, spirituality, business, and so much more.Listen in as she openly shares her journey- I hope you are as inspired by her as I am!
2023-05-221h 08
Femme Cyclist PodcastAdventure Cycling & Cartooning With Tegan PhillipsTegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode. Show Notes: https://www.femmecyclist.com/tegan-phillips/Connect With TeganWebsite: https://teganphillips.com/Instagram: https://www.instagram.com/teganphillipscomics/Shop: https://teganphillips.com/funshopSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecy...
2023-03-2138 min
Dry Clean Only: Conversations on Fashion + StyleEpisode 22: Conversation with Vanessa von Bismarck and Carrie Phillips, BPCM foundersDry Clean Only: Conversations on Fashion + Style
In this episode, fashion-insider, host Kristen Cole (in NYC) sits with BPCM founders, Communications experts Vanessa von Bismarck and Carrie Phillips to discuss the evolution of their agency (with offices in New York, London, and Los Angeles) and the many shifts in the fashion and lifestyle PR/ Comms sector. In their delightfully candid and super informative discussion, the women share insights on how brands connect with their audience today, storytelling, content, the wild world of Web3, Art and NFTs, Crypto, sustainability's next frontier, client work with Hermes, Outerknown and the...
2022-09-0833 min
Breaking 5 - A Running PodcastRunning by Feel, Running Form, and Crushing your next Marathon with Allan Phillips #041In this episode, Allan Phillips, a physical therapist, online run coach, and marathoner shares some amazing running tips. Allan is also the owner of Ventana Physiotherapy based in Tuscon, Arizona and serves athletes in the US and worldwide!We dive into a discussion of HOW to run by feel — I know for a lot of runners this can be challenging at first. We also chat about running form AND training for your next BEST half marathon or marathon.Allan is a wealth of knowledge in running and I am super excited for you all to he...
2021-06-3058 min
EE VoiceEPISODE #56 – KRISTEN GARVEY ON TRANSITIONING EMPLOYEES TO THE OFFICEThis week, we welcome Kristen Garvey, vice president of corporate communication at Waters Corporation, a specialty measurement company focused on improving human health and well-being through the application of high-value analytical technologies and scientific expertise.
In our conversation, Kristen expresses gratitude she feels for her team and notes that she has never received more emails of thanks for the transparency Waters achieved than she did over the past year and a half — so we are incredibly fortunate to have her perspective as we all strive for transparency and trust through this next phase of the pandemic.
...
2021-06-2519 min
Blooming With LymeRelaunch: Kristen Phillips: “It wasn’t just a one time hospital visit anymore...”#BWL Relaunch!
Podcast dropping @ 12am est (streaming on all podcast platforms)
Join host Georgia Wood in the relaunch episode as she chats with new friend/ fellow Lyme Fighter Kristen Phillips -recent college graduate- on some of their raw & real stories relating with Lyme Disease.
Kristen & Georgia cover topics from Kristen’s base story to being a young athletes with undiagnosed Lyme disease, the balance of sharing the disease/ burden with friends & loved ones, difference between everyday mental, physical, emotional health side effects/ symptoms vs. Lyme mental, physical, emotional health side effects/ symptoms and much more.
Listen as Kristen & Georgia discuss th...
2020-11-2300 min
AgAnnex TalksInfluential Women in Canadian Agriculture: Kristen PhillipsBy day, Kristen Phillips is a farmer, agronomist, and general manager of Manitoba Ag Days. But she’s also a wife and a mom, raising the fifth generation of farmers on her family’s land in Roseland, Man. In this episode of AgAnnex Talks, the sixth and final interview in our Influential Women in Canadian Agriculture series, Phillips shares what keeps her excited about agriculture, the profound advice she carries with her through her career, and her thoughts on the future of the Canadian industry.IWCA is a program created by the agriculture brand teams at Annex Busi...
2020-08-2126 min
Rick and Randie RadioEpisode 21: Randie’s Paradise (Feat. Kristen and Audrey)Hey y’all today we are joined by Kristen and Audrey! We asked what there up too and discuss what is college gonna look like this fall? Then we talk about what Jesus means to us and what it’s like following him. Y’all Subscribe and Share!
2020-07-0334 min
FIERCE Athlete PodcastKristen Phillips: Success ≠ WorthKristen Phillips, former college and professional basketball player, Division 1 coach, and now mom of two, gets real about self-worth. From a young age, Kristin knew basketball was a part of God’s purpose for her life. A college career riddled with mono and injury, helped teach her the lesson that her self-worth is not based on success and achievements. On this episode, we chat about performance, recruitment, pressures, seeking help, counseling and so much more.We encourage our listeners who are struggling to consider finding a Christian or Catholic Counselor. Here are some places to start looking:...
2019-05-2743 min
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Save the Sharks!BAN THOSE BAGS (Podcast for ocean reserchers) (trey btw)buy reusable. DO IT. NOOW. GOOO DO IT. tysm if u did it (your name here)
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Save the Sharks!We should ban plastic bags-jaylin shipmanin this segment you will learn that you need to recycle more.
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