Shows
The Unsweetened TruthAudit Your Life: Breaking the Cycle of "Dealing with It"In this episode of the Unsweetened Truth podcast, Kristen discusses the importance of auditing your life to identify areas of dissatisfaction and make necessary changes. She emphasizes the need for self-reflection, understanding mental health, and recognizing toxic influences in one's life. Kristen encourages listeners to take control of their well-being by making conscious choices and creating a peaceful environment. The episode concludes with a call to action for listeners to commit to one small change that they can control.
2026-01-0928 minThe Unsweetened TruthWhen Support Turns to Envy: Navigating Jealousy In RelationshipsThis week on The Unsweetened Truth Podcast, Kristen dives into the hard truth about jealousy and friendship. We’ve all seen it: when one person starts to pull ahead, whether it’s in career, relationships, or lifestyle, and the dynamic begins to shift.In this episode, Kristen explores how jealousy can quietly erode genuine connection, how to recognize when it’s showing up in your friendships, and why it’s important to look at what’s possible instead of what you feel you’re missing.Through honest reflection and a few tough-love reminders, you’ll learn how to c...
2025-12-1040 minThe Unsweetened TruthYou Asked, I Answered: Life, Work & Everything In BetweenThis week on The Unsweetened Truth Podcast, Kristen sits down to answer your TikTok questions — and nothing is off-limits. From navigating friendships and setting boundaries, to managing burnout and leading like a boss, this episode blends Big Sister, Best Friend, and Boss energy all in one. Whether you need tough love, encouragement, or a little perspective shift, this Q&A has something for everyone.
2025-11-2627 minThe Unsweetened TruthThe Art of Friendship: Keeping, Losing, and Loving Your People WellThis week on The Unsweetened Truth Podcast, we’re talking about friendship — the beautiful, complicated, sometimes messy part of life that no one really teaches you how to manage. From what it actually means to be a good friend, to how to maintain real connection as adults, Kristen shares how to keep the friendships that matter and recognize when it’s time to let go of the ones that don’t.We’ll unpack loyalty, boundaries, communication, and the courage to admit when a friendship has run its course. Because learning how to be a good friend also means...
2025-11-1327 min
Talk Radio EuropeThe TRE Bookshow. TRE’s Hannah Murray catches up with top authors, to discuss their latest releases 30/10/25Hannah Murray will start by looking at the bestseller lists on Amazon.co.uk and The Sunday Times, the oldest and most influential book sales chart in the UK, and seeing what new entries there are.Guy Lloyd is the International Sales Manager at Penguin Random House, and joins us once a month to talk all things books. Among other things, this month he's talking about why there is a resurgence in the classics, and what makes a classic? The sad passing of Jilly Cooper, and the recently awarded Nobel Prize for Literature.Prajakta Koli is...
2025-10-311h 40The Unsweetened TruthSelf-Worth: How You Treat You Determines How Others DoThis week on The Unsweetened Truth Podcast, we’re talking about self-worth: the foundation of every relationship in your life. Whether it’s your friendships, family dynamics, dating life, or work, how you value yourself influences how others value you too. Kristen shares the mindset shifts and practical tools you need to stop settling, communicate your needs, and build healthier connections.If you’ve ever wondered why you attract certain people, put up with behaviors you hate, or struggle to set boundaries, this episode will help you rewrite the story y...
2025-10-2928 minThe Unsweetened TruthLessons in Feedback: Give it, Take it, and GrowThis week on The Unsweetened Truth Podcast, we’re diving into one of the most important skills for growth in any workplace: feedback. Kristen shares actionable tips on how to give feedback effectively, how to receive it without taking it personally, and why feedback is the cornerstone for personal, team, and organizational improvement. Whether you’re a leader, employee, or entrepreneur, this episode will help you foster a culture of trust, accountability, and growth through better communication.
2025-10-1525 min
Stories With Traction#167: From Noise to Narrative: Reclaiming the Power of Real Marketing5-Day Storytelling ChallengeWhether you're looking to boost sales, enhance marketing, or captivate audiences in meetings, this challenge is for you.To sign up, go HERE.SHOW NOTES:In this episode of Stories With Traction, Matt Zaun talks with Kristen Pucci, Founder and CEO of KRAE Creative & Talent, to explore why most leaders get marketing wrong and how to fix it through brand clarity, human connection, and strategic authenticity.Kristen shares her journey as a creative navigating a family of engineers, how vulnerability became her...
2025-10-0737 minThe Unsweetened TruthMastering Communication for a Thriving WorkplaceThis week on The Unsweetened Truth Podcast, Kristen puts on her boss hat to dive into the most important skill for any business: communication. From how leaders talk to their teams to how messages shape company culture, we’re unpacking why communication is the cornerstone of successful businesses. Learn actionable tips to improve conversations, foster trust, and strengthen your workplace culture. Whether you’re a leader, entrepreneur, or team member, this episode will help you see the big impact of how we communicate.
2025-10-0125 minThe Unsweetened TruthBig Sister, Best Friend and Boss: Welcome Back to Season TwoWelcome to the new season of The Unsweetened Truth Podcast! In this short, introductory episode, we’re breaking down our new concept: Big Sister, Best Friend, Boss. Learn where this idea came from, what it means, and how it will shape our conversations moving forward. From business advice to lifestyle guidance, we’re bringing you candid, actionable, and relatable insights that feel like a chat with someone who’s got your back. Tune in and get ready to engage, reflect, and laugh with us this season!
2025-09-1715 min
The Unsweetened TruthThe Best of Season 1: Unforgettable Guest Stories & Insights | The Unsweetened Truth PodcastWe’re celebrating Season 1 of The Unsweetened Truth Podcast with a best-of recap episode! Tune in for the most memorable guest moments, career insights, lifestyle tips, and life lessons from our favorite interviews. Whether you’re catching up or reliving the laughs, this episode is your guide to the highlights that made Season 1 unforgettable. Don’t miss the clips, advice, and real talk that listeners loved the most!
2025-09-0326 min
Loud & LiftedQuick Lift: When Trust BreaksEpisode OverviewIn this Quick Lift, host Betsy Hamm shares key lessons from her conversation with Kristen Rae Pucci, entrepreneur and founder of KRAE, on the gut-punch topic of betrayal. Whether it’s a friend who goes silent when you need her most, a colleague who leaves you out of key decisions, or a woman who promised to have your back but didn’t—betrayal can shake your confidence and your sense of belonging. Betsy unpacks why it happens, the hidden ways it shows up, and how to move forward without losing yourself in the process.Key...
2025-08-2110 min
Loud & LiftedBetrayal, Boundaries, and Becoming Better with Kristen Pucci In this episode of Loud & Lifted, host Betsy Hamm sits down with Kristen Rae Pucci, entrepreneur and founder of KRAE, to unpack a topic that’s rarely talked about, but deeply felt: betrayal.Whether it’s a colleague who undercuts you, a friend who disappears when things get tough, or a woman who promised to support you but chose silence instead—betrayal can shake your confidence and your sense of belonging.Together, Betsy and Kristen explore:Why betrayal happens—especially among womenThe emotional and professional falloutThe silent shame and second-guessing that often followsHow to heal, se...
2025-08-1434 minThe Unsweetened TruthKristen Currently: Life Lately, Hot Takes, & What’s On My Mind | The Unsweetened Truth, Episode 34In this laid-back episode of The Unsweetened Truth Podcast, Kristen hands over the mic—literally—to her producer for a rapid-fire catch-up on all things life, business, and energy right now. From current obsessions to unfiltered thoughts, she shares what’s inspiring her, what she’s letting go of, and where her head’s at in this season. It’s honest, casual, and full of the real-life behind the brand.
2025-07-3027 minThe Unsweetened TruthKristen’s Favorites: What’s In My Supplement Cabinet & Why | The Unsweetened Truth Podcast, Episode 33In this episode of The Unsweetened Truth Podcast, Kristen shares one of her most-requested topics—her favorite supplements and how functional medicine helped her take control of her health. From gut healing to hormone support, she walks through what she takes, why she takes it, and the journey that led her to prioritize root-cause wellness. If you’ve been curious about what’s behind the scenes of her healing and energy, this is the episode to press play on.
2025-07-1730 minThe Unsweetened TruthAsk Me Anything: Your FAQs, Answered with Kristen Pucci | The Unsweetened Truth, Episode 32In this episode of The Unsweetened Truth Podcast, Kristen answers the questions she gets asked most—about business, boundaries, burnout, branding, and everything in between. From how she started her company to what she really thinks about work/life balance, no topic is off limits. It’s an honest, unfiltered episode packed with real talk, personal insight, and the stuff you’ve always wanted to ask.
2025-07-0838 minThe Unsweetened TruthAsk Me Anything: Your FAQs, Answered with Kristen Pucci | The Unsweetened Truth, Episode 32In this episode of The Unsweetened Truth Podcast, Kristen answers the questions she gets asked most—about business, boundaries, burnout, branding, and everything in between. From how she started her company to what she really thinks about work/life balance, no topic is off limits. It’s an honest, unfiltered episode packed with real talk, personal insight, and the stuff you’ve always wanted to ask.
2025-07-0338 minThe Unsweetened TruthFrom Burned Out to Back in Control: Boundaries, Recovery, & Realignment with Kristen Pucci | The Unsweetened Truth, Episode 31In this episode of The Unsweetened Truth Podcast, Kristen gets real about burnout—what it actually feels like, how to spot it before it takes over, and why pushing through isn’t the flex we think it is. She shares her personal experience with burnout, how it showed up in her life and business, and what it took to recover. If you’re exhausted, unmotivated, or wondering if you’re just “doing it wrong,” this one’s your permission slip to slow down—and reset.
2025-06-2523 minThe Unsweetened TruthThe Exit Strategy: How to Leave a Job with Confidence and Clarity with Kristen Pucci | The Unsweetened Truth, Episode 30In this episode of The Unsweetened Truth Podcast, Kristen shares her honest take on how to leave a job the right way. With a unique perspective as both a former recruiter and now a business owner, she breaks down what most people get wrong about resigning and how to make the transition smooth, respectful, and strategic. Whether you’re itching to move on or quietly planning your next step, this episode will help you walk out with confidence—and without burning bridges.
2025-06-1827 minThe Unsweetened TruthFaith at the Core: Leading a Business with Purpose with Kristen Pucci | The Unsweetened Truth, Episode 29In this episode of The Unsweetened Truth Podcast, Kristen shares how her faith shapes the way she leads, serves, and builds her business. From daily decisions to long-term vision, she opens up about what it means to run a company with conviction, trust, and purpose—and how staying grounded spiritually has helped her navigate both growth and uncertainty.
2025-06-1237 minThe Unsweetened TruthThe Price of People Pleasing: Boundaries, Worth, & Walking Away with Kristen Pucci | The Unsweetened Truth, Episode 28In this episode of The Unsweetened Truth Podcast, Kristen tackles a habit many women in business know all too well—people pleasing, especially when it comes to pricing. She opens up about how she used to undercharge, over-deliver, and negotiate herself out of profit just to keep clients happy. Now? Not anymore. Kristen shares how she learned to protect her value and build a business that actually serves her.
2025-06-0427 minThe Unsweetened TruthFive Years In: Sacrifice, Success, & Sticking With It with Kristen Pucci | The Unsweetened Truth, Episode 27In this milestone episode of The Unsweetened Truth Podcast, Kristen reflects on five years of business ownership—the highs, the heartbreaks, and everything in between. She pulls back the curtain on the sacrifices no one talks about, the moments that nearly broke her, and the unexpected rewards that make it all worth it. If you’re building something of your own or questioning whether to keep going, this episode is the reminder you didn’t know you needed: it’s hard—but it’s worth it.
2025-05-301h 04The Unsweetened TruthThe Mindset of Management: Structure, Self-Awareness, & Fit | Leadership vs. Management Part 2 & 3In Parts 2 and 3 of the Leadership vs. Management series, Kristen shifts the focus to management—what it looks like, how it differs from leadership, and why both are valuable in different contexts. She also walks through how to assess which role is the better fit for your personality, goals, and working style. This episode is packed with insights on structure, delegation, and the self-awareness needed to thrive in whichever lane you choose.
2025-05-1532 minThe Unsweetened TruthThe Heart of Leadership: Sacrifices, Strength, & Showing Up | The Unsweetened Truth, Leadership Vs. Management Part 1In Part 1 of this three-part series on Leadership vs. Management, Kristen unpacks what it truly means to lead. She shares the mindset shifts, sacrifices, and moments of clarity that come with strong leadership—and why knowing when to lead instead of manage is essential for long-term impact. Whether you’re leading a team or stepping into a new role, this episode offers real insight into what leadership actually looks like.
2025-05-0830 minThe Unsweetened TruthOverrated or Underrated: Trends, Topics & Hot Takes with Kristen Pucci | The Unsweetened Truth, Episode 24In this solo chill session, Kristen plays a round of overrated vs. underrated—covering everything from work culture and marketing must-haves to the current trends lighting up the world. It's laid-back, lighthearted, and full of unfiltered opinions.
2025-04-3037 minThe Unsweetened TruthUnpopular Opinions: Boundaries, Burnout, & Balance with Kristen Pucci | The Unsweetened Truth, Episode 23In this solo episode of The Unsweetened Truth Podcast, Kristen shares her most unpopular opinions about the modern workforce. From toxic behaviors we’ve accepted as normal to the subtle red flags we tend to overlook, she breaks down what’s actually not okay at work—and how to start setting healthier boundaries.
2025-04-2329 minThe Unsweetened TruthThrifted & Thriving: Style, Strategy, & Steals with Kristen Pucci | The Unsweetened Truth, Episode 22In this solo episode of The Unsweetened Truth Podcast, Kristen dives into one of her most frequently asked questions: “Where did you get that?” From fashion finds to curated homewares, she shares her best-kept thrifting secrets, styling tips, and how to score unique pieces that make a statement—without breaking the bank.
2025-04-1628 minThe Unsweetened TruthBeauty Breakdown: Hair, Skin, & Body Faves with Kristen Pucci | The Unsweetened Truth, Episode 21In this fun solo episode of The Unsweetened Truth Podcast, Kristen is spilling all her current beauty obsessions—covering everything from haircare to skincare to body must-haves. This episode kicks off a new favorites series packed with tips, product recs, and a few personal rituals. Want to shop Kristen’s picks? Find all the links on Kristen’s Amazon List 💄✨
2025-04-0931 minThe Unsweetened TruthLiving with Anxiety: Struggles, Strength, & Strategies with Kristen Pucci | The Unsweetened Truth, Episode 20In this solo episode, Kristen opens up about her personal journey with anxiety, sharing how she navigates it daily and the tools that have helped her along the way. She reflects on a time when she battled panic disorder, offering insight into what got her through and how she continues to manage her mental health. Whether you struggle with anxiety or just want to better understand it, this episode is an honest, raw conversation about resilience and self-care.
2025-04-0242 minThe Unsweetened TruthSilencing the Doubt: Confidence, Clarity, & Control with Kate Kohler | The Unsweetened Truth, Episode 19Kristen sits down with Kate Kohler, a passionate coach, trainer, and speaker, to talk about blocking out the noise and shutting down self-doubt. They dive into handling haters, overcoming headtrash, and staying focused on what truly matters. If you’ve ever struggled with negativity, internal or external, this episode will give you the mindset shifts you need to keep pushing forward.
2025-03-261h 02The Unsweetened TruthWhen Business Gets Personal: Growth, Connection, & Collaboration with Paul Schiffbauer | The Unsweetened Truth, Episode 18Kristen Pucci sits down with longtime friend and fellow entrepreneur Paul Schiffbauer to explore the blurred lines between business and personal life. From meeting in college to working as colleagues, they reflect on their journeys, share insights on meaningful professional relationships, and discuss why business is always personal.
2025-03-1354 minThe Unsweetened TruthFacing the Hard Talks: Kristen’s Guide to Tough Conversations | The Unsweetened Truth, Episode 17Confrontation is never easy, but Kristen Pucci has learned how to navigate tough conversations with confidence and clarity. In this solo episode, she breaks down her approach to addressing conflict head-on—whether in business or personal life—while maintaining respect, setting boundaries, and driving productive outcomes.
2025-02-2846 minThe Unsweetened TruthLeading Strong: Independence, Leadership, and Relationships with Claudia Williams | The Unsweetened Truth, Episode 16Kristen Pucci sits down with Executive Coach and close friend Claudia Williams for a candid conversation about what it means to lead as a strong, independent woman. They explore the impact of leadership on both business and personal relationships, the challenges of setting boundaries, and the power of owning your confidence in every aspect of life.
2025-02-051h 40The Unsweetened TruthThrough the 20's: Growth, Grit, and Looking Ahead with Carolyn Barton and Gina Silbaugh | The Unsweetened Truth, Episode 15In this special episode of The Unsweetened Truth Podcast, Kristen Pucci sits down with previous guests Carolyn Barton and Gina Silbaugh for an honest and lively discussion about the unique challenges and joys of navigating life in your 20s. Carolyn and Gina share their current experiences, while Kristen reflects on what it’s like to look back on that transformative decade from her 30s. Together, they offer heartfelt advice, relatable stories, and laughs as they explore personal growth, career paths, and lessons learned along the way.
2025-01-2957 minThe Unsweetened TruthA New Chapter: The Rebrand of KRAE Creative & Talent with Kristen Pucci | The Unsweetened Truth, Episode 14In this insightful solo episode of The Unsweetened Truth Podcast, Kristen Pucci takes listeners behind the scenes of KRAE Creative & Talent’s exciting rebrand. She shares the inspiration, strategy, and hard work that went into redefining the company’s identity, along with the lessons learned during the process. From refining the vision to the intricate details of bringing the brand to life, Kristen offers a candid look at what it takes to elevate a business to the next level.
2025-01-1639 minThe Unsweetened TruthBuilding Beyond Work: Navigating Friendship and Leadership with Carolyn Barton | The Unsweetened Truth, Episode 13In this episode of The Unsweetened Truth Podcast, Kristen Pucci sits down with her employee, Carolyn Barton, to explore the dynamics of navigating friendship in a professional setting. They share insights on maintaining a healthy balance, addressing conflicts that can arise from mixing personal and professional relationships, and fostering mutual respect and growth in both spheres. It’s a thoughtful conversation packed with relatable experiences and practical advice for anyone working closely with friends.
2025-01-021h 08The Unsweetened TruthThe KRAE Story: How It All Began with Kristen Pucci | The Unsweetened Truth, Episode 12In this solo episode of The Unsweetened Truth Podcast, Kristen Pucci opens up about the origins of KRAE Creative and Talent. From its beginnings as a bold leap of faith during challenging times to becoming the multifaceted agency it is today, Kristen shares the story behind the brand. She reflects on the vision, struggles, and key moments that shaped KRAE’s journey, offering an inspiring look into what it takes to turn a dream into reality.
2024-12-1150 minThe Unsweetened TruthThis and Yap: Friendship, Branding & Sourdough Starters with Emily Ripka | The Unsweetened Truth, Episode 11In this lively episode of The Unsweetened Truth Podcast, Kristen Pucci is joined by Emily Ripka for a fun and candid conversation. From their evolution as colleagues to close friends, they share laughs and insights on branding, navigating "icks" in both business and personal relationships, and even sourdough starter tips—all while sipping wine. It’s a laid-back chat full of relatable moments, honest reflections, and a good dose of humor.
2024-11-211h 20The Unsweetened TruthThis and Yap: Friendship, Branding & Sourdough Starters with Emily Ripka | The Unsweetened Truth, Episode 11In this lively episode of The Unsweetened Truth Podcast, Kristen Pucci is joined by Emily Ripka for a fun and candid conversation. From their evolution as colleagues to close friends, they share laughs and insights on branding, navigating "icks" in both business and personal relationships, and even sourdough starter tips—all while sipping wine. It’s a laid-back chat full of relatable moments, honest reflections, and a good dose of humor.
2024-11-211h 20The Unsweetened TruthLearning While Leading: Cultivating Teams and Embracing Challenges with Brandon Stanchock | The Unsweetened Truth, Episode 11In this insightful episode of The Unsweetened Truth Podcast, host Kristen Pucci and guest Brandon Stanchock, both CEOs, dive into the essentials of building and sustaining happy, healthy teams. They discuss what inspires them to innovate and push boundaries, sharing valuable lessons learned from trials and challenges in their leadership roles. This conversation offers honest reflections on fostering positive workplaces, embracing new ideas, and growing through experience.
2024-11-121h 12The Unsweetened TruthSolo Success: Lessons from a Self-Made Business Owner with Stephanie Shirley | The Unsweetened Truth, Episode 9In this episode of The Unsweetened Truth Podcast, host Kristen Pucci talks with Stephanie Shirley about the journey of being a solo entrepreneur. Stephanie shares her experiences of growing her business from a young age, offering valuable insights into the realities of working independently. From practical tips to hard-earned lessons, she opens up about what it takes to build and sustain a business on your own. Tune in for inspiring stories and actionable advice for aspiring entrepreneurs.
2024-10-291h 20The Unsweetened TruthUnsweetened and Unhinged with Jess Tilley | The Unsweetened Truth, Episode 8In this episode of The Unsweetened Truth Podcast, Kristen Pucci and Jess Tilley let loose with a bottle of prosecco in hand for a special edition of the podcast that lives up to the title. The two play a spontaneous and unpredictable game, sharing laughs and candid moments throughout. Join them for a lighthearted, unfiltered conversation that is sure to make you laugh.
2024-10-221h 25The Unsweetened TruthFounder’s Insight: Balancing Creativity and Leadership at KRAE with Kristen Pucci | The Unsweetened Truth, Episode 7In her first solo episode of The Unsweetened Truth Podcast, host Kristen Pucci opens up about her journey as a founder, creative, and leader at KRAE. Answering questions, Kristen shares what it’s like to manage a team while staying true to her creative roots and maintaining a vision for the company. Tune in for a behind-the-scenes look at how she balances the demands of talent management with the innovative energy needed to drive a thriving business.
2024-10-0847 minThe Unsweetened TruthLifelong Learning: Embracing Growth Through Every Challenge with Michael Kelly | The Unsweetened Truth: Episode 6In this episode of The Unsweetened Truth Podcast, host Kristen Pucci sits down with Michael Kelly to explore the rewarding journey of taking on learning as a lifelong hobby. Michael shares his personal experiences overcoming challenges by adopting a mindset of continuous growth and self-improvement. He discusses how his passion for learning has shaped his approach to life, offering listeners insights into the power of curiosity and the joy of never stopping the pursuit of knowledge.
2024-10-021h 23The Unsweetened TruthFrom Healing to Wholeness: Self-Love's Role in Relationships with Marissa Bankert | The Unsweetened Truth Ep 5, Pt. 2In part two of this Unsweetened Truth Podcast episode, host Kristen Pucci and Marissa Bankert continue their conversation on dating—this time focusing on the power of self-love and healing. Marissa shares her journey of overcoming past relationships and how prioritizing personal healing can lead to more meaningful connections. Learn how to embrace your own healing process and form new relationships that are built on a foundation of self-awareness and growth.
2024-09-241h 04
Turmeric and Tequila™225. LGBTQIA Empowerment: Nizhoni Smocks on Youth Seen"I love to make money, of course, but if it doesn't feed my spirit, it doesn't make sense." -Nizhoni Smocks Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our discussion with Nizhoni Smocks, Finance Director of Youth Seen. We'll explore the incredible work being done to support the social and emotional well-being of LGBTQIA youth, including programs like Camp Seen and Black Pride Colorado. Nizhoni shares the challenges they face, from funding struggles to legislative barriers, and highlights upcoming events like the Youth Queer Homecoming...
2024-09-1835 minTurmeric and Tequila™225. LGBTQIA Empowerment: Nizhoni Smocks on Youth Seen"I love to make money, of course, but if it doesn't feed my spirit, it doesn't make sense." -Nizhoni Smocks Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our discussion with Nizhoni Smocks, Finance Director of Youth Seen. We'll explore the incredible work being done to support the social and emotional well-being of LGBTQIA youth, including programs like Camp Seen and Black Pride Colorado. Nizhoni shares the challenges they face, from funding struggles to legislative barriers, and highlights upcoming events like the Youth Queer Homecoming...
2024-09-1835 minThe Unsweetened TruthRed Flags and Gut Checks: Staying True to Yourself in Dating with Marissa Bankert | The Unsweetened Truth: Episode 5, Pt. 1In part one of this Unsweetened Truth Podcast episode, host Kristen Pucci chats with Marissa Bankert about navigating the dating world while staying true to yourself. They dive into the importance of trusting your instincts, recognizing red flags early on, and maintaining your identity in a relationship. Marissa shares personal insights and practical advice to help you date with confidence and avoid the pitfalls of losing yourself along the way.
2024-09-1758 minThe Unsweetened TruthGrowth Mindset: Personal Development for a Healthy Workplace with Heather Pryor | The Unsweetened Truth, Episode 4In this episode of The Unsweetened Truth Podcast, host Kristen Pucci talks with Heather Pryor about the power of personal development and its impact on fostering healthy work environments. Heather shares her journey of self-growth, offering insights into how continuous improvement in your personal life can translate into stronger, more positive dynamics at work. Tune in for practical tips on building a growth mindset that benefits both personal and professional well-being.
2024-09-1059 minThe Unsweetened TruthRed Flags and Gut Checks: Staying True to Yourself in Dating with Marissa Bankert | The Unsweetened Truth: Episode 4, Part 1In part one of this Unsweetened Truth Podcast episode, host Kristen Pucci chats with Marissa Bankert about navigating the dating world while staying true to yourself. They dive into the importance of trusting your instincts, recognizing red flags early on, and maintaining your identity in a relationship. Marissa shares personal insights and practical advice to help you date with confidence and avoid the pitfalls of losing yourself along the way.
2024-09-101h 01The Unsweetened TruthReclaiming Power: Women Thriving in Male-Dominated Fields with Anne Shambaugh | The Unsweetened Truth: Episode 3In this powerful episode of The Unsweetened Truth Podcast, host Kristen Pucci and guest Anne Shambaugh dive deep into the challenges and triumphs of being women in a male-dominated fields. They explore the journey of reclaiming power after workplace imbalances, the courage it takes to leave toxic environments, and the importance of women supporting each other rather than competing. Anne shares her insights on building confidence and fostering a culture of empowerment among women, offering inspiration and practical advice for those navigating similar challenges.
2024-09-0455 minThe Unsweetened TruthReclaiming Power: Women Thriving in Male-Dominated Fields with Anne Shambaugh | The Unsweetened Truth: Episode 3In this powerful episode of The Unsweetened Truth Podcast, host Kristen Pucci and guest Anne Shambaugh dive deep into the challenges and triumphs of being women in a male-dominated fields. They explore the journey of reclaiming power after workplace imbalances, the courage it takes to leave toxic environments, and the importance of women supporting each other rather than competing. Anne shares her insights on building confidence and fostering a culture of empowerment among women, offering inspiration and practical advice for those navigating similar challenges.
2024-09-0355 min
The Unsweetened TruthAchieving Wellness: Health, Relationships, and Balance with Gina Silbaugh | The Unsweetened Truth: Episode 1In this episode of The Unsweetened Truth Podcast, Gina Silbaugh shares valuable insights on how she sets and maintains her health goals, emphasizing the importance of nutrition, self-care, and mental well-being. She also discusses the impact of leaving toxic relationships as part of her journey to better health, offering listeners practical tips to create a healthier, more balanced life.
2024-08-2937 min
The Unsweetened TruthFamily Ties: Insights on Professional Family Dynamics and Growth with Steve Pucci | The Unsweetened Truth: Episode 2In this episode of The Unsweetened Truth Podcast, host Kristen Pucci welcomes her father, Steve Pucci, for a candid discussion about the dynamics of working with family and the unique experience of being employed by his daughter. With decades of experience in supply chain and engineering, Steve also shares how his expertise translates into the world of marketing, offering valuable insights into the benefits and challenges of blending professional skills with family ties in a business setting.
2024-08-291h 04
Just Some BSCareer Lemons to Branding Lemonade: Kristen Pucci on Awards, Adversity & Building Cray ConsultingSend a textKristen Pucci Socialshttps://www.linkedin.com/in/kristenpucci/https://www.instagram.com/kraepucci/www.kraeconsulting.comWhat happens when you’re laid off at 4:30 p.m. on a Friday, 60 days into a new job—and decide you’ll never let anyone else decide your fate again? Meet Kristen Pucci, 40-under-40 honoree, Top-100 Power Player and founder/CEO of Cray Consulting. In this episode, Kristen sits down with host Brandon Stanchock to unpack her roller-coaster journey from misfit athlete to award-winning marketing guru—and why...
2024-07-231h 49
Iron Rangers PodcastBranding and Marketing with Kristen PucciAfter establishing the limits of Steve and Chris's marketing prowess in our last episode, the Rangers are excited to sit down with Kristen Pucci, personal brand master and the founder of KRAE Consulting, a local brand and marketing firm with a national reach. Kristen, a 2021 Power100 and Forty Under 40 award winner, talks about building a business in the depths of COVID, crafting a personal message for your business, and finding your authentic voice online. This is an episode that you don't want to miss! You can find KRAE Consulting at https://www.kraeconsulting.com/ and yo...
2024-02-0957 min
The Neuro Experience#324: 4 Ways to Increase Your Heart Rate Variability (HRV)Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering:
What is HRV
Using trackers for HRV
3 top ways that reduce HRV
4 ways to increase HRV
The ARIC study
Why HRV matters
Sponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My sleep stack...
2024-02-0633 min
The BORN PodcastKristen Pucci | KRAE ConsultingAs owner and founder, Kristen Pucci is the driving force behind KRAE Consulting, a business she started in 2020. She brings a unique blend of brand and talent management expertise to the table. With a strong foundation in social media marketing and a diverse portfolio spanning from construction to representing public figures and celebrities, Kristen's journey is a testament to her adaptability and strategic mindset. Her transition from a background in psychology to pursuing her passion in marketing and business development underscores her innate ability to navigate diverse fields with finesse. Kristen's commitment to authenticity and meaningful connections i...
2024-01-0441 min
The Wellness Driven Life Show🌟Inner Child Healing & Success: Embracing Synchronicity with Kristen Pucci💫🎙️Join us on The Wellness Driven Life Show as we explore the transformative power of inner child healing and embrace the concept that nothing is a coincidence. In this captivating interview, Kristen Pucci, Founder & CEO of KRAE Consulting, shares her insights on how healing our inner wounds leads to true success in life. Discover the profound impact of recognizing synchronicity and the interconnectedness of our experiences. Kristen also discusses creating a safe company culture and learning who not to be. Get inspired and empowered to unlock your full potential. Don't miss this thought-provoking conversation! ✨ Connect with Kristen Pucci: https://www.kra...
2023-09-281h 09
Schiffbauer Over RocksBuilding Bold Connections (Kristen Pucci, KRAE Consulting)On this episode of Schiffbauer Over Rocks, Paul has Founder & CEO of KRAE Consulting, Kristen Pucci. Kristen founded KRAE Consulting after seeing a void in the AEC industry. Successful business owners didn't have the necessary time to develop business or handle social media. She saw the issue and immediately filled the gap, offering business development, training, marketing, recruiting, and event planning.Pucci and Paul go back to their college days and dive into topics that include all things networking, LinkedIn, building meaningful relationships, being a young business owner, and not putting up with bullshit.Be sure...
2023-08-0841 min
Constructing GreatnessThe Odds Are Always In Our Favor When We Bet In Ourselves with Kristen PucciKristen Pucci joins us today to talk about nurturing and following the entrepreneurship spirit, trusting the process, and the magical power of believing in ourselves. Kristen is the founder and CEO of KRAE Consulting, a company created to assist successful AEC Industry business owners who don't have time to promote their companies and increase their presence on social media. Passionate for marketing, sales, and research, Kristen found her place on earth in her senior year, when she had to develop a marketing plan for Kinsley Construction.In this episode, Kristen talks about her u...
2022-06-1449 minThe Neuro ExperienceWHOOP Masterclass with VP of Performance Kristen HolmesI have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOOP strap for many years to track and measure my performance. This strap is pretty much a self-quantification device and allows me to measure my sleep, HRV, recovery, exercise and much more. The thing I love most about this company is the amount of research that is being done on the back end. WHOOP as a company partners with well known physicians and scientists with well known labs across th...
2022-05-231h 32
2021-08-1241 min2021-07-0837 min2021-07-0155 minThe Unsweetened TruthThe Next Generation of Civil Engineers with Kelly Arcieri / York College of Pennsylvania
2021-04-2935 min2021-04-2045 min2021-04-1549 min2021-04-081h 012021-03-3152 min2021-03-2552 minThe Unsweetened TruthWomen in the Workplace with Marissa Bankert / Central PA IECSingle motherhood and being female in a mostly-male industry brings their own challenges. We discuss tips and tricks to help navigate these things.
2021-01-2858 minThe Unsweetened TruthForming, Storming, Norming, Performing with Steve PucciDive into Forming, Storming, Norming, Performing and all about building a team with Steve Pucci
2021-01-2148 minThe Unsweetened TruthSuccession Planning with Rick Jordan / Smith Land & ImprovementRead about Spencer Nauman's succession planning discussion with CPBJ here:https://www.cpbj.com/conversation-spencer-nauman-jr-nauman-smith-shissler-hall/
2021-01-1455 min2021-01-0545 minThe Unsweetened TruthThe Unsweetened Truth - TrailerThe Unsweetened Truth - where we don't sugar coat anything. This podcast is for the business owners, entrepreneurs, influencers, and truth-tellers, the rufflers of the feathers, the risk-takers, and major decision-makers with some amazing stories. A safe space to talk about the vulnerable side of business, the peeling back of the onion per se. Of sharing our journeys and things we've learned from doing something the right way, and also the wrong. Being what we needed when we were just starting out, or making a major career change - or perhaps just going through the next speed b...
2020-12-1701 min
Black-Eyed N BluesWhite Horse | BEB 326Playlist:
James Armstrong, Early Grave,
Stone Stanley, Beast Inside,
Bumper Jackson, White Horse,
The Tearaways, Little Bit Of Love,
Joyann Parker, Take My Heart And Run,
Waydown Wailers, Back Door Woman Blues,
Steve Howell And The Mighty Men, Bacon Fat,
Danielle Nicole, Crawl,
Keeshea Pratt Band, Have A Good Time Y’all,
The Norman Jackson Band, Water Faucet,
Lurrie Bell & The Bell Dynasty, Gone To Main Street,
Jeff Jensen, Pretend Forevers,
Bridget Kelly Band, Trouble In Texas,
Buddy Guy, Blue No More (with James Ba...
2018-06-132h 12