Shows
The Dopamine Pursuit PodcastEp. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or LessIf you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.
We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth...2024-12-2736 minThe Dopamine Pursuit PodcastEp.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner VoiceIn this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.
This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause...2024-12-1440 minThe Dopamine Pursuit PodcastEp.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher SelfAre you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.
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...2024-12-0514 minThe Dopamine Pursuit PodcastEp. 33 | Staying Grounded During The Holiday Seasons & How To Get AheadIn this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during family gatherings.
We’ll also dive into empowering concepts like "Separation Season" and "The Cycles of Growth", inspired by Tony Robbins and Ed Mylett, to help you gain momentum and step confidently into 2025. We are diving de...2024-11-2842 min
The Dopamine Pursuit PodcastEp.32 | Cultivating Empathy & Finding Unity During DivisionIn today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion. Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you...2024-11-0832 min
The Dopamine Pursuit PodcastEp.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life’s most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity. Join us as we dive into the realization that sometimes the dream career you’ve worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped trans...2024-10-3148 min
The Dopamine Pursuit PodcastEp.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & UncertaintyIn this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions. This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional...2024-10-2437 min
The Dopamine Pursuit PodcastEp.29 | Unplug to Uplevel: Showing Up Like The CEO That You AreIn this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact. You are the CEO of your life, and in this episode we are diving into the key traits needed to embody the CEO mindset, and how strategic...2024-10-1721 min
The Dopamine Pursuit PodcastEP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your GoalsIn this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth. -- Time Stamps: 0:00 - Intro 01:07 - What Is Resistance & How Is It Serving Us 03:06 - The Slingshot 05:15 - Becoming More Aware of Our Resistance & Exploring Whats Behind It 07:15 - Sig...2024-09-2615 min
The Dopamine Pursuit PodcastEp.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your DreamsIn this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results. ...2024-09-2050 min
The Dopamine Pursuit PodcastEp.26 | How to Course-Correct: Creating Positive Change From WithinIn this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you. Discover how to embrace the healing process...2024-09-0529 min
The Dopamine Pursuit PodcastEp.25 | Staying Focused In Our Pursuits: Building A Real Estate Empire with Nana OseiIn this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors. Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio an...2024-08-201h 15
The Dopamine Pursuit PodcastEp.24 | How to Conquer Feeling Overwhelmed & Taking ActionIn this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full. This episode provides you with the information and exact steps for understanding overwhelm, and moving through it. -- Ti...2024-08-1330 min
The Dopamine Pursuit PodcastEp.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal GrowthWe are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming p...2024-08-061h 11
The Dopamine Pursuit PodcastEp.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You DesireIn this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you. Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and s...2024-07-3047 min
The Dopamine Pursuit PodcastEp.21 | The Power of Threads: Social Medias Best Kept Marketing SecretIn this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If you have ever dreamed of building a social media community of engaged followers that were in full alignment with you, this episode is for you. Kristen shares everything from an abundance of options and ideas for what to post on...2024-07-241h 06
The Dopamine Pursuit PodcastEp.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process EntailsIn this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail from the procedure specifics to cost, mindset, & common emotional experience of it all. This is an excellent episode to listen to for womens health education, when exploring the possibility of the freezing eggs procedure, and/or to share w...2024-07-1658 min
The Dopamine Pursuit PodcastEp.19 | The Power of Internet Money: The Foundation & Mindset for Social MediaOn this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this c...2024-07-091h 06
The Dopamine Pursuit PodcastEp.18 | Becoming Influential: Leadership 101In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture with team members who are eager to follow your lead, work harder for you, and receive your feedback. Time Stamps: 0:00 - Intro 1:08 - Becoming Influential 02:42 - Leading By Example; Being A Leader, Not...2024-07-0228 min
The Dopamine Pursuit PodcastEp.17 | Micro-Shifts: Boosting Your Health Through Small Habit ShiftsIn todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be. ...2024-06-2550 min
The Dopamine Pursuit PodcastEp.16 | Crafting a Framework for Progress: Why You Don't Need MotivationTime Stamps: 0:00 - Intro 1:36 - What is Motivation 2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal 3:42 - What You Do Need To Hit Your Goals 5:00 - Importance of Your Systems & Processes 5:30 - Why External Motivation has flaws 7:30 - How to Create Clarity & Systems to Replace Motivation 9:00 - Breaking Down Your Processes & Milestones to Your Goal 10:00 - Habit Stacking + Being Efficient 11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Da...2024-06-1821 min
The Dopamine Pursuit PodcastEp.15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits. This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they...2024-06-1245 min
The Dopamine Pursuit PodcastEp.14 | Strategies for Hacking Your Dopamine To Become Your Most Successful Self with Jordan LaplaceIn this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective. He takes us through what dopamine and other neurotransmitters actually are, how they can both hurt and benefit our behaviors, and we dive into what was behind his break out performance year. Jordan walks us through how he discovered how to hack his own dopamine in order to create a life built around his neurotansmitters working in a positive and u...2024-05-2846 min
The Dopamine Pursuit PodcastEp.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From WithinIn this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintaining a positive source of energy, being a fountain, not a drain. -- Time Stamps: 00:00 - Intro 01:30 - How Are Thoughts Contribute To How We Show Up In The World 02:39 - How...2024-05-2133 min
The Dopamine Pursuit PodcastEp.12 | Conquering Your Mindset: How to Get Out of A FunkIn this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. -- Time Stamps: 0:00 - Intro 01:16 - How to Get Unstuck When Feeling In A Funk 02:00 - Releasing Judgement for Being In A Funk 04:20 - Self Analyzation 06:30 - How to...2024-05-1429 min
The Dopamine Pursuit PodcastEp.11 | Time Capsule Series: 2024 Iceland TripIn this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip to Iceland, where to travel in Iceland, but also the mindset that enhances any experience when traveling. Through laughter and valuable travel insight, Kristen shares a raw view of her trip and a play by...2024-05-071h 04
The Dopamine Pursuit PodcastEp.10 | Marketing Mastery: The Blueprint for Marketing Your BusinessIn this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tactics to post-launch optimization techniques, we guide you through each phase of the marketing journey, uncovering effective tools and systems to streamline your efforts. Join us as we explore the four-step process of preliminary rollout, pre-launch, launch, and post-launch optimization, empowering you to cultivate anticipation, engage your...2024-04-3042 min
The Dopamine Pursuit PodcastEp.9 | Branding 101: Crafting Your Business IdentityIn this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launching a new business or revitalizing an existing one, this episode provides practical insights to unlock the potential of your brand. Tune in now and embark on your journey to brand clarity and success. - Time Stamps: 00:00 - Intro 02:38 - The...2024-04-2340 min
The Dopamine Pursuit PodcastEp.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness GoalsIn this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency. -- ...2024-04-1645 min
The Dopamine Pursuit PodcastEp.7 | Turning Deprivation Into Power & Unlocking The Power of Your Mind with Don GomezWe are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth. In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment. Join us as we uncover the importance of resilience and self-awareness on the journey to personal empowerment. Don is an investor, & a leading sales professional building leadership and teams for the top solar sales company in the nation. He is a renowned thought leader, specializing in developing leaders and guiding individuals to...2024-04-091h 17
The Dopamine Pursuit PodcastEp.6 | Strategies to Harness the Power of Self-BeliefWe are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery. Don't forget to hit follow and share. -- Time Stamps: 00:00: Intro 01:06: Unlocking Self Belief 01:38: Embrace Your Uniqueness 02:47: Cultivating A Growth Mindset 03:19: Using Affirmations To Rewire Your Thought Process 04:56: Protecting Your Energy 2024-04-0211 min
The Dopamine Pursuit PodcastEp.5 | Time Efficiency & Mind Organization: Maximizing Productivity In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals. Key topics covered include: Setting Clear Goals: Learn how to define clear objectives and reverse-engineer your path to success. Establishing Effective Systems: Discover the importance of planning ahead, staying organized, and automating repetitive tasks. Building Consistent Routines: Explore the benefits of establishing daily routines and rituals to enhance productivity. Eliminating Distractions: Identify c...2024-03-2637 min
The Dopamine Pursuit PodcastEp.4 | Navigating Resiliency through AdversityIn todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience Time Stamps: 00:00: Intro 00:46: How to Find Resiliency 04:30: Proactively Grieving a Business Loss 06:57: Analyzing Lessons of a Loss 8:00: 5 Things to Do For Resilience 8:23: Break Negative Thoughts 12:15: Taking Accountability 14:00: Staying Focused In A World...2024-03-1941 min
The Dopamine Pursuit PodcastEp.3 | Decoding Your Motivation By Uncovering the Deepest Layers of Your WHYGet ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation. Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path in life. Discover insights into the transformative power of understanding your true motivations, the dangers of living without purpose, and how this profound comprehension can lead to a more intentional and fulfilling existence. Join us as we d...2024-03-1545 min
The Dopamine Pursuit PodcastEp.2 | Subconscious Sabotage - Identifying Your Authentic Beliefs & Values Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process? Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to uncover patterns of self-sabotage. Join us as we discuss practical strategies for realigning with our true desires and living authentically. Tune in for empowering conversations and actionable tips to navigate life's journey with purpose and clarity. Subscribe now for mo...2024-03-1537 min
The Dopamine Pursuit PodcastEp.1 | Overcoming Fears & Subconscious BarriersEp.1 | Overcoming Fears & Subconscious Barriers In this powerful kickoff to The Dopamine Pursuit Podcast, we explore the hidden fears that quietly shape our decisions, delay our growth, and sabotage our potential. Kristen breaks down the six core fears that often hold us back, from fear of judgment to fear of failure, and shares practical strategies to help you face them head on.This episode will challenge your mindset, awaken your awareness, and leave you feeling equipped to move forward with courage, clarity, and purpose. Time Stamps:...2024-03-1253 min
The Dopamine Pursuit PodcastIntroduction Episode | The Answers Are Within You | The Dopamine PursuitWelcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing this podcast to life and sets the stage for the transformative content ahead. Kristen is a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join her on this transformative journey as we uncover practical strategies, inspiring stories, and expert insights across various do...2024-03-1213 min
ELECTRIC PEOPLE PODCASTEp 118: Kristen Slonicki, Neily Ramos & Ariana Ryan | Women in Direct SalesNew England has a huge female representation amongst their sales teams and leadership, and Kristen, Neily, and Ariana are leading the charge. All 3 are in leadership roles amongst their teams and are leading from the front.
The 3 of them talk about the women who inspired them to success, and the challenges, as well as the benefits, of being in a woman in this industry.
However, they point out that this job is difficult, regardless of your gender. If you put in the work, you will ultimately have success. Tune in to hear some tips from some of the top producers...2023-03-101h 20