Shows
The Nourished Nervous SystemSamprapti: The Six Stages of Disease According to AyurvedaSend us a textHave you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the body.In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount. I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation. I highlight the importance of daily pra...2025-02-2026 min
The Nourished Nervous SystemAyurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for BalanceSend us a textWe know that the food we eat impacts our physical bodies. We are also beginning to recognize how it impacts our minds. The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the...2025-01-3041 min