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Showing episodes and shows of
Kristen Timchak/Veronica Wolff-Casey
Shows
The How to Take Care of Yourself Podcast
Resilience, Ayurveda & the Nervous System with Kristen Timchak
In this episode of How to Take Care of Yourself, I sit down with Kristen Timchak—Ayurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast. We delve into the intersections of Ayurveda and somatic practices, exploring how they can support nervous system resilience. Kristen shares insights on the concept of manas (the Ayurvedic mind), practical tools for stress relief, and the importance of honoring our body's wisdom.Chapters:00:00 Intro 01:45 Kristen's journey into Ayurveda and somatic work 10:30 Understanding manas and its role in stress 18...
2025-05-05
44 min
The Nourished Nervous System
Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
Send us a textWhat you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically. In this episode of the Nourished Nervous System, I am joined by Veronica Wolf Casey, a board-certified Ayurvedic medical practitioner, Ayurvedic chef, and Ayurvedic yoga therapist. Veronica shares her unique journey from the United States Air Force to embracing Ayurveda. The conversation delves into the deep connections between food, self-love, and Ayur...
2025-04-24
46 min