Kristen Van Gilse - Podcast Details

Shows

Beyond Busyness56 || balance business + family this summer with these simple shiftsIt’s that time of year again… school’s winding down, your calendar is bursting, and you’re wondering how on earth you’ll run your business and enjoy summer. Let me help you lay out a clear plan to prep your biz for summer, reclaim your time, and avoid burnout.What to Listen For:Why May feels as hectic as December – and what to do about itThe first question to ask before setting summer goalHow to choose between growth and maintenance this seasonThe three key areas every summer business plan must include: traffic, leads, and s...2025-05-2020 min

The OrganiMama PodcastS1 E11: Kristen's Doctor Husband Tells AllToday, Kristen is chatting with her husband Nick, a newly-minted Doctor. They talk through the medical school process, his experience going through SOAP after not matching into his desired specialty, and answer dozens of listener-submitted questions. If you’ve been wondering what it’s like to be a holistically-minded Doctor in the conventional system, give this episode a listen!! Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code...2025-05-071h 03

Beyond Busyness54 || the one prompt that changed how I set my goalsSometimes hitting pause is exactly what your business needs. In today’s episode, I open up about the tough month that forced me to reevaluate everything—and how one strategic question reshaped my entire focus. Whether you're in a season of hustle or hesitation, you'll walk away with a powerful planning tool that brings your goals back into alignment.What to Listen For:The unexpected question that sparked my business breakdown—and breakthroughHow following too much advice led to a misaligned business modelWhy it’s okay to delete an episode when it no longer feels ri...2025-05-0618 min

Beyond Busyness51 || the real reason you’re exhausted (hint: it’s not your to-do list)You don’t need another planner... you need a mindset shift. If you’re checking all the boxes and still feeling behind, this episode is your permission slip to let go of the hustle. I'm sharing the unspoken reason why female entrepreneurs feel constantly stretched thin, even when everything is “perfectly planned.”What to Listen For:Why even Type-A planners still feel like hot messes some daysThe difference between time management and energy managementWhat "decision fatigue" really looks like for moms running businessesThe invisible workload most women carry—and why it mattersThe reason checking off your t...2025-04-0816 min

Ask Women Podcast: What Women WantEp. 520 Finding Love Through Music w/ Rachel Van Nortwick of VinyllyCan your taste in music lead you to love? In this episode, we’re joined by Rachel Van Nortwick, creator of the dating app Vinylly, to dive into the power of music in romantic connections. We explore why sharing playlists might be more telling than answering dating profile prompts and how musical chemistry can spark real-life attraction.Plus, we break down the transition from working together to dating - when it works, when it doesn’t, and how to navigate the shift without hitting a wrong note. If you’ve ever bonded over a band or won...2025-03-2648 min

The Align and Inspire Podcast37 - Knowing Your Needle Movers with Kristen Van HornIf you're anything like me, you started your business to have more time and flexibility to be with your family.And while that is absolutely possible as an online entrepreneur... there are also so many more ROLES you'll be taking on as a business owner, and very little direction on what you should be spending your precious school and nap time hours on.People say- "focus on your needle movers" or "focus on your revenue generating activities"... But what are those, exactly?In this week's episode, I interview Kristen Van Horn from the...2025-03-1921 min

The Hole ShebangCultural Perspectives on Sexual Desire with Dr. Sari van AndersFor more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr. Sari van Anders van Anders Lab In this engaging episode of The Hole Shebang podcast, host Kristen Parise welcomes Dr. Sari van Anders from Queen's University. Dr. van Anders shares her impressive academic journey, which began with a passion for teaching sex education to younger students and evolved into a career as a Canada 150 Research Chair at Queen's University. She specializes in social neuroendocrinology, sexuality, and gender sex, weaving these interests into a complex tapestry of research t...2025-03-0745 min

Beyond Busyness45 || 3 simple steps to fix your overwhelming schedule this weekFeeling like your to-do list is never-ending? Struggling to balance your business and life? You’re not alone! In this episode of Beyond Busyness, I’m sharing the three simple changes I made to my schedule that completely transformed the way I work and live. If you’re tired of feeling overwhelmed and like you never have enough time, this is the episode for you!What to Listen For:Why busyness isn’t a badge of honor and how to shift your mindsetThe powerful trick that helps you declutter your calendar in just 5 mi...2025-02-2519 min

GOALBUSTERS - Productivity TipsMaster Time Management in Just 7 Minutes with Kristen Van HornIn this episode, certified life coach Kristen Van Horn shares how busy entrepreneurs—especially moms—can reclaim their time and build a thriving business without working around the clock. She reveals her proven strategies for time audits, goal-setting, and structuring a productive 4-day workweek. Plus, grab her free Four-Day Workweek Blueprint for a smarter workflow! https://getresultsology.com/podcast/kristen_van_horn/ 2025-02-2413 min

Beyond Busyness43 || the 3-step system to simplify your life + businessFeeling overwhelmed by your schedule, commitments, and business processes? It’s time for a little spring cleaning -- but we’re not waiting until April! Simplifying your life isn’t just about doing less... it’s about making space for what actually matters. Today, I’m walking you through my three-bucket system to declutter your life and business so you can step into spring feeling refreshed and ready.What to Listen For:Why waiting until spring to declutter leaves you feeling behindHow to identify what’s cluttering your life and businessThe “hell yes” rule for deciding wha...2025-02-0424 min

Beyond Busyness42 || how AI can save you hours each week with NJ ShelsbyTired of feeling like your day runs you instead of the other way around? In this episode, I’m joined by NJ Shelsby, Time Freedom Coach and Founder of Neuro Productivity, Inc., to uncover how you can regain control, boost productivity, and still make it to margarita night. NJ’s transformative Time Freedom Framework will leave you feeling empowered and ready to crush your goals without the overwhelm.What to Listen For:How NJ’s Time Freedom Framework can revolutionize your productivity.Why today’s work environment hijacks focus and what you can do about it...2025-01-2835 min

Beyond Busyness41 || setting intentions that stick to make 2025 your breakthrough yearWhat if one word could guide your entire year? From breakthrough moments to actionable goal-setting strategies, I’m sharing how you can embrace your word of the year to unlock a year of clarity, focus, and growth.What to Listen For:Why choosing a word of the year can transform your mindset and actions.How “breakthrough” became Kristen’s word of the year and what it taught her.The surprising story behind how Facebook word searches influenced her word choice.Why it’s okay to pivot your word of the year as life evolves.A unique g...2025-01-2117 min

Beyond Busyness40 || building intentional habits with Stephanie BrislinAre you a mom feeling like the long days end with a glass of wine because that's just what moms do? In this episode, Stephanie Brislin joins us to challenge that stereotype and share how she empowers moms to redefine their relationship with alcohol and live more intentional lives. Tune in to discover how small mindset shifts can lead to big transformations.What to Listen For:How cultural stereotypes shape moms’ perceptions of alcohol – and why it’s time for a change.Stephanie’s journey to becoming a This Naked Mind coach and how it transformed her life...2025-01-1434 min

Authors Who Lead - Learn to write a book from bestselling authors and leadersOvercoming Creative Obstacles | Kristen Van NestSend us a textIn this episode of the Authors Who Lead podcast, I sit down with Kristen Van Nest. Kristen, a talented comedian, author, and business owner, sheds light on her unique writing process, the cultural nuances of living abroad, and her transition from a corporate career to creative pursuits. This episode dives deep into the intricacies of creativity, the challenges of expatriate life, and the transformative power of travel.Timestamp:00:00 Kristen Van Nest: World-traveling comedian, writer, business owner.06:07 Travel broadens perspectives and challenges personal happiness.07:10 Designed life for happiness...2025-01-0238 min

Let’s Talk Memoir140. A Love-Hate Social Media and Publishing Relationship featuring Kristen Van NestKristen Van Nest joins Let’s Talk Memoir for a conversation about how discovered who she was on a global stage and her addiction to travel, loving the growth phase of new projects, how improv and stand up improves our writing, writing funny and the architecture of a joke, having a love-hate relationship with social media and publishing, keeping your ideal reader in mind, marketing our work ourselves and hustling to get our book in front of people, hammering in the theme in our manuscripts, publishing in literary reviews, establishing publishing proofpoints, cold pitching 150 agents, selling on proposal, and he...2024-12-2443 min

Winging It Travel PodcastEp 168 - Kristen Van Nest: The Transformative Power of Travel On Her Latest Book - 'Where To Nest'Hello, and welcome to guest Episode number 168 with Kristen Van Nest. In this episode of the Winging It Travel podcast, host James Hammond engages with author Kristen Van Nest, exploring her extensive travel experiences across 40 countries. They discuss the evolution of travel perspectives, the impact of cultural backgrounds on language and identity, and the personal growth that comes from travel. The conversation also touches on the effects of COVID-19 on travel habits and the generational shifts in how millennials navigate the digital landscape. In this conversation, they discuss the challenges millennials and Gen Z face...2024-12-101h 41

The Wonder Dome#153 A Stage for Change (with Kristen van Ginhoven)Does art have the power to create change? For Kristen van Ginhoven, former Artistic Director of WAM Theatre and current Executive Director of Project SAGE, the answer is an unequivocal “Yes!”Founded in 2010, WAM Theatre’s mission is one driven by a mission of arts as activism — creating theatre for everyone that benefits women and girls by pairing each production with beneficiaries working for the advancement of gender equity around the world. Since its inception, WAM Theatre has contributed more than $90,000 to such organizations, exemplifying theatre’s potential as a vehicle for philanthropy. Kristen continues this ethos...2024-12-041h 06

Beyond Busyness38 || organizing your time for successIn this episode of Beyond Busyness, we dive into the concept of organizing your time in a way that doesn’t just lead to business success, but also creates space for joyful living.If you’ve ever felt overwhelmed by your to-do list or struggled to balance growing your business with personal time, this episode is for you! I’ll share simple, actionable strategies to help you prioritize what matters most, time block for freedom (not restriction), and embrace flexibility in your schedule – all while making space for the things you love.Connect with Kri...2024-12-0307 min

Beyond Busyness37 || time management myths + how to overcome themAre time management myths holding you back from true productivity? In this episode, we’re busting the most common beliefs that keep female entrepreneurs stuck in busy work, burnout, and overwhelm. If you’ve ever felt like you’re just not good at managing your time or wished for more hours in the day, this is the episode for you.Say goodbye to the overwhelm and hello to a more productive, balanced approach to time management.Resources Mentioned:The Slay Your Schedule PlannerConnect with Kristen:Instagram: @kristenvanhorn_Website: http...2024-11-2606 min

Beyond Busyness36 || 3 tips for building a schedule that fits your life + goalsIn this episode of Beyond Busyness, we're diving into how to create a schedule that actually fits your life, so you can balance family, work, and personal goals without the chaos. Whether you’re running a business, working full-time, or juggling a packed family schedule, finding the right approach to planning your week is essential.If you're ready to take back control of your time and get organized, this episode is for you!Resources Mentioned:The Slay Your Schedule PlannerConnect with Kristen:Instagram: @kristenvanhorn_Website: http://kristenvanhorn.comGrab your FREE 4-Day Work Week Bl...2024-11-1912 min

Type.Tune.Tint.40 Countries by Age 26, a Journey of Self-DiscoveryAs a Fullbright scholar, Kristen Van Nest lived and traveled across Europe for a year learning about marketing and branding. At the time, she was a young woman in her early 20s and considered it a gift."The great thing about travel is you meet these people who live these very different lives," he says. "And I think they saw that I was genuinely curious about them as people and understanding them, and so they invited me into their lives and that is such a gift."Her travels continued to China where she lived for...2024-11-1435 min

Beyond Busyness35 || how to plan for productivity + balanceIn today’s episode of Beyond Busyness, we’re diving into the difference between being busy and being truly productive. Many of us fall into the trap of filling our days with task after task, only to end up exhausted and unfulfilled. We’ll explore why effective planning is key to focusing on high-impact tasks that actually move the needle in your business and how the Slay Your Schedule Planner was designed to help you reclaim time and maintain balance. This episode will help you shift your mindset from doing more to doing what matters.Resour...2024-11-1206 min

Beyond Busyness34 || how to grow your business working just 4-hours a dayIn this episode, Kristen guides you through her proven four-step framework to help you grow your business in just four hours a day, four days a week that she shared in her recent workshop. We discuss overcoming limiting beliefs, simple and powerful time management strategies, and creating your desired lifestyle without feeling overwhelmed. She explains the importance of clarity, structured days, routines, and accountability to achieve a successful work-life balance.Learn more about Beyond Busyness here.Connect with Kristen:Instagram: @kristenvanhorn_Website: http://kristenvanhorn.comGrab your FREE 4-Day W...2024-11-0541 min

Beyond Busyness33 || overcoming overwhelmIn today’s episode of Beyond Busyness, we dive into a topic that so many female entrepreneurs, online business owners, and working moms can relate to – overcoming overwhelm. When life feels like an endless to-do list, it’s easy to lose sight of what truly matters. We explore structured time management as a powerful tool to help you reclaim control of your day and create meaningful space for yourself, your family, and your business goals. Resources Mentioned:The Slay Your Schedule PlannerMagnify Your Content™Connect with Kristen:Instagram: @kristenvanhorn_Website: http://kri...2024-10-2907 min