Shows
MONEYFITMD PODCASTEpisode 270: How to Get Better Everyday with Kristi Angevine MDSend us a textDr. Kristi Angevine is a former ObGyn turned coach who now helps high-achievers break free from overthinking, self-doubt, and perfectionistic tendencies. After spending over 10 years in the medical field, Kristi now focuses on coaching physicians and other high-performing individuals who often struggle to translate their knowledge of self-help concepts into lasting habit change. In this episode, they discuss the challenges of habit change, especially for individuals who tend to overthink and self-criticize. They explore the importance of approaching habit change with curiosity and self-compassion, rather than harsh self-judgment, and h...2025-01-2844 min
Lean Out PodcastInner Compass with Kristi AngevineSend us a textIn this episode, Dawn talks with Kristi Angevine about her transition from full time Ob/Gyn to full time life coach. She loved her clinical practice despite some downsides, but she found something she loved even more. She decided life was too precious to not heed the call.Kristi Angevine, MD is a board-certified Ob/Gyn and master certified life coach. She specializes in helping high achievers change unhelpful habits into intentional ones. She also has special training in Internal Family Systems and loves blending this to help others...2023-07-2242 min
Habits on Purpose76: The Real Impact of Modern Trauma with Dr. Christy GibsonWhat is trauma? How do you describe it and how does it show up? What do we do about it once we identify it? To help me address all of these questions and more is Dr. Christy Gibson. If you’ve ever wondered about big-T and little-t trauma and how you might process your own experiences, this conversation is going to be incredibly useful. Tune in this week to gain a greater appreciation for how trauma underlies many aspects of our mental and physical well-being. You’ll learn the impact of trauma on the nervous syste...2023-07-1243 min
The Metabolism, Muscles, and Mindset Podcast168. Self-Care Through Real Conversations with Dr. Kristi AngevineSelf-care is something we all need to be better at doing. Self-love and support are so important, especially the older we get. I’m joined by my friend and fellow coach, Dr. Kristi Angevine, to talk about self-care through real conversations. We cover the importance of being there for your friends, how to support your friends, making friends as adults, and why boundaries are so vital. Key Takeaway If someone asks you for help or cries in front of you, you are witnessing someone’s emotional processing. About Dr. Kirsti...2023-07-0533 minHabits on Purpose75: Using Internal Family Systems to Understand Your HabitsDid you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what Internal Family Systems (IFS) teaches us. These parts are responsible for the bulk of your habits, so when you understand these parts or personalities better, you have the secret to understanding your habits. This week, discover how your habits can be explained as thoughts, feelings, and actions that originate from distinct parts of yourself. I’m giving you an overview of IFS, and sharing a practical exe...2023-07-0523 min
Voices of Women PhysiciansEp 53: Learning About Internal Family Systems with Dr. Kristi AngevineKristi Angevine, MD, FACOG is a board certified Ob/Gyn and master certified life coach. She specializes in helping high achievers change unhelpful habits into intentional ones. Whether it’s perfectionism, overthinking, people pleasing, excess scrolling, overeating, mindless shopping, or simply feeling chronically preoccupied with a running mental to do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on mindset. In addition to master coach certification through The Life Coach School, she is also Internal Family Sys...2023-07-0422 minHabits on Purpose74: The Secret to Self-Compassion with Dr. Kathy StepienHave you ever noticed how easy it is to show compassion to others, but found yourself struggling when it comes to showing yourself that same level of compassion? This is a common part of being a human, but my guest this week is here to help. I’m joined by Dr. Kathy Stepien and we're talking about the practice and importance of self-compassion. This week, discover how to meet yourself with more self-compassion. We discuss the value of trauma-informed principles and somatic approaches to overcoming your inner critic, the importance of opening yourself up to area...2023-06-2844 minHabits on Purpose73: How to Change the Way You Think with Dr. Dana GibbsHave you ever struggled to change how you think about something? If you have something in your life that you want to think about in a new way with the aim of feeling better, you are not alone. Shifting deeply ingrained beliefs isn’t as easy as chanting a cute mantra. However, you are not helpless when it comes to changing your thoughts. Dr. Dana Gibbs joins me this week to share her experience of changing her deeply-held limiting beliefs through both private and group coaching, how an Internal Family Systems-informed approach changed everything for her...2023-06-2144 minHabits on Purpose72: Perfectionism: Understanding the HabitDiscover the difference between being a high-achiever versus being a perfectionist and the subtle ways perfectionism shows up that might not currently be on your radar. I’m showing you how perfectionism stymies growth, and how to start unwinding this habit with some practical steps you can integrate right now. Get the full show notes and more information here: https://habitsonpurpose.com/722023-06-1425 minHabits on Purpose71: Addressing Individual and Institutional Burnout with Dr. Tricia JamesDr. Tricia James is an Internal Medicine Faculty Physician and Master Certified Trauma-Informed Coach, and she is passionate about transforming medicine into a sustainable and meaningful career. We dive deeper into the root causes of individual and institutional-level burnout and get a glimpse into what’s involved with addressing both the individual and the system in which they’re functioning. We discuss learned helplessness, isolation, boundaries, and the transformational impact of coaching and community when it comes to addressing burnout in our healthcare system. Get the full show notes and more inform...2023-06-0748 minHabits on Purpose70: Coaching Through Life’s Challenges with Dr. Meivys GarciaDr. Meivys Garcia is an OB-GYN and fertility specialist who is not only co-owner of a renowned Ontario fertility clinic but is also known on Instagram for her heartfelt fertility advice and guidance to patients. Dr. Meivys Garcia shares why you don’t have to wait until you’ve achieved your goals to experience true happiness. Hear how coaching has allowed her to experience happiness where she is now without having to be a fixer, and how coaching has helped her navigate life and family-related challenges differently over the past few years. Get...2023-05-3148 minHabits on PurposeBONUS: Free Habit Workshop SeriesLife is short. Are you spending your time on what matters most? Or do default habits consume your precious time and energy? In this bonus episode, I share why being intentional with your habits is important and how you can learn practical ways to be more deliberate and make lasting changes. Tune in and register for the free Habit Workshop Series that runs May 31-June 25, 2023. Click here to register for the free Habit Workshop Series: http://www.habitsonpurpose.com/workshop2023 2023-05-2606 minHabits on Purpose69: How to Stop Striving and Start Thriving with Dr. Dawn BakerIf you’re feeling a tug to do something a little bit different in your life but are unsure how to get started, this episode is for you. I’m joined by Dr. Dawn Baker, and we’re having a deep conversation about how to get clearer on what matters most, so you can stop striving for accolades in order to prove you’re worthy. We discuss how we fall into this habit of perpetually striving for accolades and achievement, and the long-term effects of staying there. We also dive into how you can try something...2023-05-2438 minHabits on Purpose68: External Approval and Achievement at the Expense of Your Well-Being: A Conversation with Dr. Jillian RigertDr. Jillian Rigert is a Life and Leadership Coach, an Oral Medicine Physician, Postdoctoral Research Fellow in Radiation Oncology, Air Force Veteran, Dog Mom, and YouTube enthusiast dedicated to supporting people as they lean into what it means to live in alignment with their core values and create the life that they deeply desire. She joins me this week to share the problem with doing things just for other people’s expectations while neglecting your own basic needs, core values, and the people you love. Jillian doesn’t hold back in sharing some gut-wrenching stories about...2023-05-1738 minHabits on Purpose67: The Habits That Build Emotional Intimacy with Dr. Kavetha Sundaramoorthy and Dr. Erica BoveWhat exactly is emotional intimacy, and how can you cultivate it? Tune in this week as Dr. Kavetha Sundaramoorthy and Dr. Erica Bove join me to discuss the small and big habits that build emotional intimacy. We’re discussing the habits that build real intimacy, why self-knowledge and vulnerability are vital parts of creating intimacy, and why being in a space of curiosity is what will allow you to go deeper when cultivating emotional intimacy. Get the full show notes and more information here: https://habitsonpurpose.com/672023-05-1045 minHabits on Purpose66: The Power of Coaching in Changing Your Habits with Shannon FitzgeraldShannon Fitzgerald is a Board-Certified Pediatric and Family Nurse Practitioner with a Master’s from Yale and she’s been taking care of kids and families for four decades now. Discover how coaching has changed Shannon’s life, and the surprising habits she was able to uncover through our coaching together. Shannon details her experiences in coaching sessions, how she’s transformed the way she communicates with herself, and all of the things that have shifted in her life as a direct result of being coached. Get the full show notes and more in...2023-05-0344 minHabits on Purpose65: How to Declutter Your Spaces with Amelia Pleasant KennedyHabits around clutter, possessions, and home organization are often a huge source of quiet stress. So, to help us understand how and why this happens, I’m consulting with an expert: Amelia Pleasant Kennedy. Amelia and I discuss the myths associated with a perfectly organized home, the benefit of concrete tiny steps in decluttering your home and life, and how shame and self-trust play vital roles in reducing your mental and physical clutter. Amelia shares her practical tips for starting small, so you can begin to declutter your life. Get the full...2023-04-2639 min
Ending Physician OverwhelmFiguring it Out with Special Guest, Dr Kristi AngevineSend us a textToday I have the pleasure of speaking with Master-Certified Life Coach Dr Kristi Angevine. Kristi works with self-identified "High Achievers," including many Physicians who are wanting to better understand their patterns and habits, in order to build lives that they love. On this episode, Kristi shares her story of burnout, and her journey to discovering a different purpose, and the courage required to step outside the lines. You won't want to miss this episode!To learn more about Dr Kristi Angevine and her work, find her in these places:Website...2023-04-2548 min