Shows
Foster Your Voice Podcast with Kristi FosterFYV #62 - Stop Serving the Page. Start Serving the Brain.In this episode, Kristi gets honest about procrastination—and reframes it through a neuroscience lens. Drawing from the work of Anne-Laure Le Cunff, she unpacks the idea that procrastination isn't laziness or lack of willpower, but rather a signal from the brain that something isn't aligned. Using the "Head, Heart, Hand" triple-check system, she walks through how to diagnose what's actually causing resistance so you can respond with curiosity instead of shame. In the communication tip, she shifts to cognitive load in the courtroom—specifically the hidden danger of practicing oral arguments like you're reading written text. Kris...
2026-03-2317 min
Courageous Public HealthCPH 48 — Run Your Race at Your Pace: A Conversation with Dr. Nelva LeeIn this episode, Dr. Nelva Lee shares what it looks like to act with courage by stepping into public leadership, trusting her voice, and refusing to shrink herself to fit expectations — even while running for statewide office. This is a conversation about public leadership, authenticity, and the courage to run your own race — even when politics, expectations, and fear try to push you into a mold that doesn't fit. You're listening to the Courageous Public Health Podcast, Episode 48. Meet Dr. Nelva Lee ✨ Dr. Nelva Lee is the Founder and CEO of...
2026-03-1724 minFoster Your Voice Podcast with Kristi FosterFYV #61 - The Jobs-to-Be-Done Framework for Trial LawyersIn this episode, Kristi introduces a powerful business concept and applies it directly to trial advocacy. Drawing from the Jobs-to-Be-Done framework popularized by Clayton Christensen, she challenges attorneys to rethink how they prepare for trial. Instead of focusing on showcasing facts, exhibits, and credentials, she argues that effective preparation begins by understanding the job jurors are trying to accomplish. Jurors aren't there to admire your case. They're there to complete a complex task: understand facts, apply the law, deliberate with strangers, and reach a verdict they can defend. When you prepare with their job at the center—re...
2026-03-1617 minFoster Your Voice Podcast with Kristi FosterFYV #60 - Stop Sounding Like "Baby Shark" in Your Trial AdvocacyIn this episode, Kristi dives into the neuroscience behind growth, skill-building, and why your brain resists change—especially when you're developing new communication strategies in the courtroom. She explains how neural pathways are formed, why you can't simply "delete" old habits, and how focusing on what you want to eliminate may actually reinforce the very patterns you're trying to break. Using practical reframes and a memorable tattoo analogy, she challenges you to shift your focus from stopping unwanted behaviors to intentionally building new ones. The communication tip brings the concept full circle with a powerful courtroom strategy: re...
2026-03-0917 min
Life Points with RondaThe Humiliation of Kristi Noem
What does it take for a leader to be so disastrous that their own party calls for their resignation on live television? In this explosive episode of Life Points with Ronda, we dissect the complete and utter humiliation of DHS Secretary Kristi Noem during her 5-hour Senate hearing—a political trainwreck that exposed a stunning lack of character, competence, and compassion.
We go far beyond the headlines and into the jaw-dropping moments that reveal who this person truly is. From the chilling story of how she shot her 14-month-old puppy, Cricket, in a gravel pit, to her refusal to apologize for...
2026-03-0529 minLife Points with RondaThe Humiliation of Kristi Noem
What does it take for a leader to be so disastrous that their own party calls for their resignation on live television? In this explosive episode of Life Points with Ronda, we dissect the complete and utter humiliation of DHS Secretary Kristi Noem during her 5-hour Senate hearing—a political trainwreck that exposed a stunning lack of character, competence, and compassion.
We go far beyond the headlines and into the jaw-dropping moments that reveal who this person truly is. From the chilling story of how she shot her 14-month-old puppy, Cricket, in a gravel pit, to her refusal to apologize for...
2026-03-0529 min
Life Points with RondaThe Humiliation of Kristi NoemWhat does it take for a leader to be so disastrous that their own party calls for their resignation on live television? In this explosive episode of Life Points with Ronda, we dissect the complete and utter humiliation of DHS Secretary Kristi Noem during her 5-hour Senate hearing—a political trainwreck that exposed a stunning lack of character, competence, and compassion. We go far beyond the headlines and into the jaw-dropping moments that reveal who this person truly is. From the chilling story of how she shot her 14-month-old puppy, Cricket, in a gravel pit, to her refusal to apologize for...
2026-03-0529 minFoster Your Voice Podcast with Kristi FosterFYV #59 - The Physiology of Grounded AuthorityIn this episode, Kristi shares a powerful reminder about identity, growth, and the invisible ceilings we place on ourselves. Using a playful vocal experiment—singing your highest note versus singing like an opera singer—she demonstrates how self-perception directly impacts performance. She explores the difference between imitation and integration, encouraging attorneys to rehearse the version of themselves they are becoming without sacrificing authenticity. In the communication tip, she breaks down what "belly breathing," "diaphragmatic breathing," and "grounded breathing" actually mean—physiologically and practically. You'll learn how the diaphragm works, why shallow breathing limits authority, and how regulated breath...
2026-03-0220 minFoster Your Voice Podcast with Kristi FosterFYV #58 - The Right Kind of Predictability in the CourtroomIn this episode, Kristi explores a powerful reframe around doomscrolling—challenging the idea that it's a self-control failure and instead viewing it as a regulation strategy. Drawing from a creator who speaks openly about ADHD and mental health, she breaks down why the brain seeks predictability, narrowing, and low emotional demand—and how scrolling provides all three. The episode then transitions into a courtroom communication strategy focused on predictability in a different context: how giving jurors structured direction and clear signposts keeps them oriented, engaged, and less likely to go down unhelpful mental rabbit trails during voir dire...
2026-02-2314 minFoster Your Voice Podcast with Kristi FosterFYV #57 - When Too Much Energy Undermines Your AuthorityIn this episode, Kristi explores how unmanaged energy—both physical and vocal—can quietly undermine courtroom authority and juror engagement. She begins by reframing stress through the lens of mindfulness and thought choice, drawing on Ellen Langer's work to separate circumstance from interpretation. The episode then shifts into a practical courtroom communication tip, unpacking how frenetic, undirected energy distracts jurors, overloads learning, and erodes trust—and how attorneys can channel energy with breath, pace, and grounded presence to lead the room more effectively. In this episode, you'll learn: The difference between being stresse...
2026-02-1616 minFoster Your Voice Podcast with Kristi FosterFYV #56 - When Your Brain Outruns Your MouthIn this episode, Kristi reframes how we think about habits, motivation, and behavior change—drawing from behavioral science insights shared by Karin Nordin of Body Brain Alliance. She explains why many so-called "habits" never stick (and why that's not a personal failure), offering relief and clarity for anyone stuck in cycles of frustration. The episode then shifts into a courtroom communication tip focused on vocal pacing, breath, and finishing sentences with intention to strengthen clarity, credibility, and authority in front of a jury. In this episode, you'll learn: Why most New Year's "hab...
2026-02-0916 minFoster Your Voice Podcast with Kristi FosterFYV #55 - How to Revive a Dragging Courtroom Without Saying a WordIn this episode, Kristi explores how subtle shifts in presence—rather than words alone—can revive a dragging courtroom. Drawing inspiration from a Trevor Noah and Simon Sinek conversation, she reframes how attorneys invite juror participation by distinguishing between niceness and kindness. The episode then moves into a practical communication tip on using breath to regulate energy in the courtroom, helping attorneys re-engage jurors, manage stress, and intentionally shape the emotional tone of the room without ever calling attention to it. In this episode, you'll learn: The difference between niceness and kindness—and why...
2026-02-0220 minFoster Your Voice Podcast with Kristi FosterFYV #54 - How to Empower Jurors: Teaching Before TellingIn this episode, Kristi shares a surprising moment of joy sparked by an ordinary visit to a community pool—and how an unexpected waterslide ride became a reminder of the importance of play, surrender, and fun in adult life. The episode then shifts into a practical communication coaching segment focused on empowering jurors through clear teaching, emotional pacing, and accessible language so they feel confident, capable, and prepared to deliberate. In this episode, you'll learn: Why play and fun matter just as much in adulthood as they do in childhood How moments of surrender can...
2026-01-2618 minFoster Your Voice Podcast with Kristi FosterFYV #53 - The Missing Signals: How Physical Transitions Help Jurors Stay With YouIn this episode, Kristi explores why lists are more than just an organizational preference—they're a powerful neuroscience-backed tool for reducing overwhelm and increasing follow-through. She breaks down the Zeigarnik Effect and explains how unfinished tasks quietly tax the brain, fueling stress, imposter syndrome, and mental fatigue. The episode then offers a practical communication tip for trial attorneys: using physical punctuation to help jurors track transitions, prioritize information, and stay engaged without verbal signposting. In this episode, you'll learn: Why unfinished tasks drain mental energy more than completed ones How the Zeigarnik Eff...
2026-01-1916 minFoster Your Voice Podcast with Kristi FosterFYV #52 - Energy Mismatch: The Silent Credibility KillerIn this episode, Kristi reflects on an unexpected insight sparked by a late-night podcast listen—and how it reshaped her thinking about goal-setting, motivation, and decision-making in business. Drawing from philosopher David Deutsch's idea of "following the fun," she explores the tension between long-term strategy and genuine curiosity. The episode then shifts into a practical courtroom communication tip, unpacking how mismatched vocal and physical energy can quietly erode credibility—and how trial attorneys can use intentional energy to help jurors truly feel the weight of the case. In this episode, you'll learn: Wh...
2026-01-1215 minFoster Your Voice Podcast with Kristi FosterFYV #51 - The Breath Mistake That Keeps Jurors on EdgeSeason 2 kicks off with intention, clarity, and momentum. Kristi welcomes listeners into the new year by sharing her 2026 Word of the Year—Action—and reflecting on how tracking, planning, and consistency only create change when they lead to movement. This episode, also, sets the tone for the season and introduces a foundational communication tip on how to use breath effectively, not just take it in, so your voice carries authority, ease, and connection in the courtroom. In this episode, you'll learn: Why tracking without action can quietly stall growth How "functional free...
2026-01-0515 minFoster Your Voice Podcast with Kristi FosterFYV Bonus - 2025 A Recap. 2026 An Intention.In this special year-end bonus episode, Kristi invites you into her personal annual process of reflection and intention-setting. She recaps meaningful moments from 2025 — professionally and personally — and shares how consistency, seasonality, learning deeply, and honoring life outside of work have shaped her year. This episode offers perspective for trial attorneys who carry heavy work, reminding you that leadership, growth, and sustainability are built through intentional reflection and aligned priorities. In this episode, you'll learn: Why taking stock of where you are is essential before setting goals How seasons of life and career naturally shif...
2025-12-2922 minFoster Your Voice Podcast with Kristi FosterFYV #50 - Motivation Isn't a Feeling: How Jurors Decide and How You Stay GroundedIn this episode, we explore motivation from two critical angles: what motivates jurors to stay engaged and move toward a verdict — and what actually motivates you to show up grounded, prepared, and consistent in high-stakes moments. Jurors don't get motivated in isolation; they respond to your energy, clarity, and intentionality. And before jurors ever lean in, you have to generate momentum for yourself. This episode bridges courtroom communication with personal practice, showing how relevance fuels juror engagement and how motivation is built through small, repeatable actions — not perfect conditions. In this episode, you'll learn: Why juro...
2025-12-2221 minFoster Your Voice Podcast with Kristi FosterFYV #49 - RBF, Thinking Face, and the Juror's SubconsciousIn this episode, we zoom out from pure vocal technique and dig into one of the most overlooked communication tools in the courtroom: your face. With 43 expressive muscles firing even when you're not speaking, your facial expressions reveal more than you think — especially to jurors who instinctively read micro-cues for safety, sincerity, and credibility. You'll learn why your "resting face," thinking patterns, stress habits, and unintended microexpressions can either support your message or sabotage it — and how to intentionally build a neutral, open, trustworthy facial baseline that aligns with your storytelling and presence. In t...
2025-12-1517 minFoster Your Voice Podcast with Kristi FosterFYV #48 - The Two Personalities That Shut Down Your JuryIn this episode, Kristi unveils the two personality types that quietly shut jurors down long before your story ever gets a chance to land: the know-it-all and the chronic apologizer. Both create emotional friction that drains jurors' attention and engagement — just in opposite ways. Kristi breaks down how each style shows up vocally and nonverbally in the courtroom, why jurors feel instantly exhausted by them, and how even small shifts in vocal presence, humility, and breath-supported delivery can completely change how jurors perceive you. This is a mindset-and-voice tune-up every trial attorney needs. In th...
2025-12-0814 minFoster Your Voice Podcast with Kristi FosterFYV #47 - Cognitive Load in the Courtroom: How to Give Jurors a Fighting ChanceJurors don't get real breaks. Not mentally, not emotionally, and certainly not socially. In this episode, we explore how cognitive fatigue shows up inside the courtroom and why even small, intentional pauses in your delivery can dramatically improve juror engagement and listening stamina. You'll learn how micro-pauses, grounded transitions, and light moments of levity create essential "brain rest" for jurors—without derailing your momentum or weakening your command of the room. This episode reframes pauses from something to fear into one of your most strategic storytelling tools. In this episode, you'll learn: Why jurors hit co...
2025-12-0118 minFoster Your Voice Podcast with Kristi FosterFYV #46 - The Power of a Simple NodThis episode begins with a lighthearted story about outdoor walks and ends with a powerful lesson on nonverbal communication. Kristi explores how a small, intentional gesture—like a nod—can change the emotional tone of an interaction and deepen connection. Whether you're walking past a stranger or speaking to a jury, your breath, presence, and micro-movements tell a story. In this episode, you'll learn how to use breath, facial expression and tone to support your full nonverbal communication strategy so your interactions with jurors feel calm, credible, and human. In this episode, you'll learn: Ho...
2025-11-2419 minFoster Your Voice Podcast with Kristi FosterFYV #45 - Your Voice Is Not Who You Are — It Reveals Who You AreMost trial attorneys think authenticity means "just be yourself." But in this episode, Kristi reframes what authenticity really is — and why your voice isn't something to fix, but something to honor and expand. Through stories from her vocal snapshot sessions, Kristi explores the deep connection between self-perception, vocal growth, and leadership presence. You'll learn why discomfort is a sign of expansion, how your brain resists change to protect you, and what it means to align your voice with who you truly are — not who you think you're supposed to sound like. In this epis...
2025-11-1716 minFoster Your Voice Podcast with Kristi FosterFYV #44 - Breathe the Story — How Your Breath Shapes Emotion and ConnectionYour breath doesn't just keep you alive — it brings your stories to life. In this episode, Kristi explores how intentional breathing shapes the emotional rhythm, tone, and impact of your storytelling. From recreating a car crash scene to guiding jurors through reflection and resolution, your breath is what makes a story felt, not just heard. Learn how to move between urgency and stillness, intensity and calm, using breath as your invisible thread of connection. In this episode, you'll learn: How your breathing patterns shape emotion, pacing, and vocal tone. Ways to us...
2025-11-1017 minFoster Your Voice Podcast with Kristi FosterFYV #43 - Rhythm That Sticks: How to Make Your Words MemorableMost trial attorneys fall into one of two traps when they speak: they either get stuck in repetitive vocal patterns that lull jurors to sleep… or they avoid rhythm altogether and lose clarity. In this episode, Kristi unpacks the neuroscience and strategy behind rhythm as a communication tool — how to use repetition, contrast, and deliberate pattern to make your message stick in jurors' minds long after closing arguments. In this episode, you'll learn: Why predictable vocal patterns sabotage juror attention. The difference between distracting repetition and intentional rhythm. How Paral...
2025-11-0321 minFoster Your Voice Podcast with Kristi FosterFYV #42 - Talking With Your Hands: How Gestures Can Win or Lose JurorsYour hands are speaking in court—whether you mean for them to or not. In this episode, Kristi unpacks why gestures matter as much as words, how jurors process them as part of your message, and how you can use them strategically to reinforce rather than distract. Learn how to balance movement so you look authoritative instead of chaotic or rigid, and discover how pairing tone with gesture creates courtroom communication that sticks. In this episode, you'll learn: Why psychologists call gestures "co-speech gestures" and how the brain fuses words + movement into one me...
2025-10-2713 minFoster Your Voice Podcast with Kristi FosterFYV #41 - It's Not What You Say, It's How You Say ItOf all the five vocal building blocks—pitch, pace, melody, volume, and tone—tone is the one most often overlooked. Yet it's also the one that communicates the most: your intent, your sincerity, and the emotional meaning behind your words. In this episode, Kristi unpacks why tone matters so much in the courtroom, how it shapes jurors' perceptions faster than words, and how you can start using it intentionally to build trust, credibility, and connection. In this episode, you'll learn: Why ignoring tone leads to miscommunication and lost juror connection. How the b...
2025-10-2014 min
Conservation Careers PodcastIs Coaching Right for You? With Kristi Foster of Conservation CareersHave you ever felt stuck, burnt out, or unsure of your next move in your career?In this episode we’re joined by Kristi Foster, Head of Programmes at Conservation Careers and an experienced careers coach. Kristi has been a guiding force for hundreds of conservationists — helping them overcome internal barriers like imposter syndrome, burnout, and decision paralysis.Together, we explore what coaching actually is — and what it isn’t — clarifying how it differs from mentoring, consulting or therapy, and what makes it such a powerful tool for growth. We discuss the unique challenges...
2025-10-1754 minFoster Your Voice Podcast with Kristi FosterFYV #40 - Manage Nerves Instantly: How the Navy Seals Might Help You In TrialBreath is more than survival—it's leadership. In this episode, Kristi pulls back the curtain on how trial attorneys can use breath not just for vocal power, but for nervous system regulation and courtroom leadership. From gospel singing roots to practical techniques like box and triangle breathing, you'll learn how intentional breath control can steady your system, shape juror perception, and give you the stamina to lead with authority in high-stakes moments. In this episode, you'll learn: Why courtroom breath needs to be more like a singer's breath. How your autonomic ner...
2025-10-1317 minFoster Your Voice Podcast with Kristi FosterFYV #39 - Why the Brain Craves Patterns, but Needs NoveltyYour delivery in court is about more than words—it's about how you keep jurors' brains engaged. Neuroscience tells us the brain loves patterns because they conserve energy. But, once a pattern is predictable, the brain checks out. In this episode, we'll dive into how novelty—surprise shifts in pitch, pace, volume, melody, or tone—keeps jurors awake, attentive, and ready to remember what matters most. In this episode, you'll learn: Why the brain craves patterns but also needs novelty to stay engaged. How monotone delivery triggers jurors' "energy-saving mode." The...
2025-10-0615 min
VibecastCreating a Culture with No Bad Hair Days with Laura FosterWhat happens when a broken ankle, a breakup, and a business plan collide? Kristi sits down with her longtime friend and stylist-turned-salon-owner Laura Foster to talk all things energy, leadership, and big leaps. From sitting in a recliner post-injury to building two booming Vici Salons in just seven months (yes, 39 chairs and 200+ daily clients), Laura shares how trusting her gut and leading with heart turned a vision into a reality. They go deep into why your workplace vibe is everything, how to create a space people never want to leave, and what happens when you...
2025-10-0129 minFoster Your Voice Podcast with Kristi FosterFYV #38 - Anticipation, Impact, Reset: The 3 Types of Silence in the CourtroomSilence might feel like the last thing you want in the courtroom—but when used strategically, it's one of the most powerful tools in your communication arsenal. In this episode, we explore how silence works on both the jurors' brains and emotions, why it helps information stick, and how you can use it to project calm authority. You'll walk away with practical ways to turn pauses into moments of connection and persuasion. In this episode, you'll learn: Why silence isn't empty—it's full of processing and meaning. The neuroscience of cognitive load and how...
2025-09-2917 minFoster Your Voice Podcast with Kristi FosterFYV #37 - From Shrill to Strong: Grounding Your Voice Under PressureEver been in the middle of a crucial point in court—or even at home—when suddenly your voice betrays you? Instead of authority, your pitch climbs higher and higher until you sound anxious, unstable, or even cartoonish. This episode breaks down why it happens and, more importantly, how to fix it. You'll learn the three-step process to ground your body, breath, and voice so you can speak with calm authority, even when emotions are intense. In this episode, you'll learn: Why your pitch rises under stress (and the neuroscience behind it). The thre...
2025-09-2216 minFoster Your Voice Podcast with Kristi FosterFYV #36 - How Your Breathing Shapes Jury Decision-MakingBreathing is something we do all day without thinking—but in the courtroom, how you breathe can make or break your presence. In this episode, I unpack why breath is the most underutilized tool trial attorneys have for grounding themselves, projecting confidence, and even regulating the jury's emotional state. You'll discover how the mechanics of breath affect your voice, how the nervous system responds to shallow vs. deep breathing, and why your breath is contagious in the courtroom. In this episode, you'll learn: Why shallow breathing leads to vocal strain, fatigue, and tension....
2025-09-1518 minFoster Your Voice Podcast with Kristi FosterFYV #35 - The Trial Attorney's Guide to Clear CommunicationClarity in the courtroom isn't about dumbing things down—it's about making your ideas stick. In this episode, we explore why clarity is often confused with oversimplification, how the brain processes language, and what trial attorneys can do to ensure jurors not only hear their message but remember it when it matters most. From word choice to pacing to structure, we'll break down the science of clear communication and how it becomes a powerful tool of persuasion. In this episode, you'll learn: Why clarity is different from simplification (and why that matters in tr...
2025-09-0817 minFoster Your Voice Podcast with Kristi FosterFYV #34 - How Gestures Shape Juror Perception"What do I do with my hands?" If you've ever wondered this, you're not alone. In this episode, Kristi breaks down why gestures aren't just decoration—they're part of how jurors learn from you. From the science of dual coding theory to the common gesture mistakes that undercut credibility, you'll learn how to use your hands intentionally to reinforce your message, build trust, and increase juror retention. In this episode, you'll learn: Why jurors don't just listen with their ears—they "listen" with their eyes The difference between gestures that support your message and...
2025-09-0117 min
Havenwood Academy PodcastKristi Peterson, Clinical Director at Havenwood AcademyIn this episode, Josh Gardner sits down with Kristi Peterson, Clinical Director at Havenwood Academy, to talk about her journey into residential treatment, why she came back after a brief break, and what makes Havenwood’s clinical model so unique. Kristi shares insights on trauma-informed care, attachment-focused treatment, and the importance of relational approaches in working with adolescents.They also discuss Havenwood’s impressive 82% program completion rate, the role of advanced therapeutic modalities like EMDR, neurofeedback, and DBT, and how Kristi and her team foster resilience in some of the most acute cases. This conversation is a...
2025-08-2628 minFoster Your Voice Podcast with Kristi FosterFYV #33 - Sound Louder Without Straining: The Mistake Most Attorneys MakeIf you've ever been told, "I can't hear you," or you end the day with a sore throat after trial, this episode is for you. Kristi breaks down why vocal power is not about shouting—it's about breath, resonance, and presence. You'll learn how to project your voice so it carries clearly across the courtroom, without effort, without strain, and without sacrificing authority. In this episode, you'll learn: Why "not being loud enough" is often a breath or resonance problem—not a personality trait How to use your diaphragm to fuel your voice effi...
2025-08-2517 minFoster Your Voice Podcast with Kristi FosterFYV #32 - Active Silence: How Confident Attorneys Say Less—and Win MoreMost trial attorneys work for years to master the art of persuasion, but there's one skill that rarely gets the spotlight—and yet can shift the entire dynamic of a courtroom: active silence. In this episode, Kristi unpacks how strategic pauses and stillness can give your message space to land, build trust with jurors, and amplify your presence without saying a word. In this episode, you'll learn: The difference between awkward silence and active silence Why jurors process information more slowly than you—and how to match thei...
2025-08-1816 minFoster Your Voice Podcast with Kristi FosterFYV #31 - The Courtroom Code Switch: Mastering Dual AudiencesToday, we're diving into a trial skill that's always tested but rarely taught: how to speak both fluent legalese and fluent human. In this episode, we talk about why mastering both languages—and knowing when to switch between them—is one of the most overlooked courtroom leadership tools. If you want to connect with jurors, clarify your message for witnesses, and lead the room with clarity and credibility, this conversation is a must. In this episode, you'll learn: Why being too good at legal language can actually backfire in front of a jury...
2025-08-1118 minFoster Your Voice Podcast with Kristi FosterFYV #30 - Why It Gets Harder Right Before It Gets EasierEver made a bold move—only to feel doubt, tension, or total emotional whiplash after the fact? You're not alone, and you're not doing it wrong. In this episode, Kristi breaks down two powerful concepts from psychology—lagging indicators and extinction bursts—that explain why growth feels so uncomfortable right before it clicks. Whether you're stepping into greater courtroom presence or shifting long-held habits, this conversation will help you make sense of the chaos and stay the course when it counts. In this episode, you'll learn: What "lagging indicators" and "extinction bursts" actually are—an...
2025-08-0421 minFoster Your Voice Podcast with Kristi FosterFYV #29 - The Easiest Vocal Warm-Up You're (Probably) Not DoingWarming up your voice doesn't have to be a big production—and it definitely doesn't require an hour, a piano, or a mirror. In this episode, Kristi shares how to weave professional-grade vocal warmups into your real life using one of the simplest (and most effective) tools around: humming. Learn how to habit-stack vocal prep into your daily routine so your voice stays healthy, responsive, and strong—even on the busiest days in trial. In this episode, you'll learn: Why vocal warmups are more important now than ever (especially as you get o...
2025-07-2815 minFoster Your Voice Podcast with Kristi FosterFYV #28 - Sigh Loud, Yawn Big: Nervous System Tools Hiding in Plain SightSighing and yawning might seem too simple—or too socially awkward—to be real tools for trial prep. But in this episode, we unpack why these everyday reflexes are actually powerful nervous system resets that support vocal clarity, mental focus, and courtroom presence. Learn how to use these low-stakes practices to train your voice and regulate your body for the high-stakes moments of trial. *ADDED NOTE: It goes without saying that, even though I advocate for a more lighthearted approach to public yawning, one should not negate some decorum when it comes to yawning while in c...
2025-07-2117 minFoster Your Voice Podcast with Kristi FosterFYV #27 - The Primacy & Recency Effect: How First and Last Impressions Impact Your CaseWhether onstage or in the courtroom, the way you start and the way you end deeply shapes what people remember. In this episode, we explore the neuroscience-backed principles of primacy and recency—why jurors remember your opening and closing far more than the middle—and how to use that knowledge to structure your case with clarity, impact, and emotional resonance. From voir dire to final argument, your first and last impressions aren't just about style—they're strategy. In this episode, you'll learn: What the primacy effect and recency effect mean f...
2025-07-1414 minFoster Your Voice Podcast with Kristi FosterFYV #26 - Let Your Hands Talk: An Attorney's Guide to Meaningful MovementIn this episode, we're talking about something you're probably already doing—but maybe not doing intentionally: using your hands while you speak. Gestures aren't just habits or quirks—they're powerful tools that support juror focus, retention, and engagement. When synced with your voice, gestures give your message shape, structure, and visual reinforcement. We'll break down the neuroscience, practical gesture types, and real-world courtroom tips to help your body support your message—without overthinking or over-choreographing. In this episode, you'll learn: Why gestures are a visual guide for jurors—not a distraction How your...
2025-07-0720 minFoster Your Voice Podcast with Kristi FosterFYV #25 - What Jurors Really Need from You: TimeIn today's episode, we're diving into one of the most overlooked yet powerful courtroom tools: pacing and pausing. It may sound simple, but neuroscience shows us it's anything but. When trial attorneys speak too fast or gloss over key ideas without space, jurors fall behind—not because they're not listening, but because the brain physically can't process and store that much information all at once. In this episode, you'll learn how slowing down isn't just kind—it's critical to juror comprehension, memory, and informs how they add meaning to your message.
2025-06-3019 minFoster Your Voice Podcast with Kristi FosterFYV #24 - How to Handle Nerves and Reset Your System FastIn this episode of Foster Your Voice, we're diving into something every trial attorney faces—nerves. Not just the feeling, but the full-body cascade that comes with it: shaky hands, dry mouth, racing thoughts, tight throat. Instead of trying to "power through," what if you could lead your body back to calm—so your voice could follow? You'll learn how nervous system responses affect your courtroom presence, why nervousness is actually a sign your brain's working correctly, and the simple breathing tool that can help you reset in real time. If you...
2025-06-2319 minFoster Your Voice Podcast with Kristi FosterFYV #23 - Balancing Logic and Emotion: The Key to Memorable AdvocacyIn this episode, we dive into a critical—but often misunderstood—aspect of courtroom communication: why facts alone aren't enough to make jurors care. Pairing logical information with emotional presence isn't about performance—it's about leadership. You'll learn how to use tone, breath, and vocal intention to bring meaning to your case, so jurors don't just understand the facts… they remember and act on them. In this episode, you'll learn: Why facts without emotional context are forgettable The neuroscience behind emotional memory and juror decision-making How to use breath and tone...
2025-06-1615 minFoster Your Voice Podcast with Kristi FosterFYV #22 - The Body Language Fix That Builds Trust and Carries Your VoiceIn today's episode, we're exploring a courtroom tool that's easy to overlook—but once you get it, you'll never go back: forward-balanced energy. This subtle shift in how you carry your body changes your stamina, presence, vocal ease, and ability to connect. We'll talk about what forward-balanced posture is (and isn't), how it helps you stay mentally present, and a simple practice you can try today to activate your natural speaking position—whether you're at trial, in depo, or gearing up for a tough mediation. In this episode, you'll learn: What forward-balanced energy reall...
2025-06-0920 minFoster Your Voice Podcast with Kristi FosterFYV #21 - Speak So They Can Hear YouIn this episode of Foster Your Voice, we're tackling one of the most common and costly habits smart attorneys fall into: speaking from expertise instead of to understanding. When you forget where your jurors are starting from, you risk losing them before your best material even lands. This episode breaks down how to translate legalese into language that sticks—so your words reach real people, not just legal minds. In this episode, you'll learn: Why "knowing too much" is a communication trap How to speak to jurors using their own words—not yours...
2025-06-0217 minFoster Your Voice Podcast with Kristi FosterFYV #20 - Vocal First Aid: What Actually Helps When Your Voice is ShotEver lost your voice right before a big moment? Whether you're in the courtroom or on stage, vocal health is not something you can just "fix" when it breaks—it's something you build before the crisis hits. In this episode, we're breaking down the do's, don'ts, myths, and remedies around vocal fatigue, scratchy throats, and how to actually care for your voice. From salt & vinegar chips to nebulizers to the real role of rest, you'll walk away with practical tools—and maybe a little tough love—to keep your voice courtroom-ready. In this episode, you'll learn:
2025-05-2619 minFoster Your Voice Podcast with Kristi FosterFYV #19 - Self-care has a PR problemWhen most people think of self-care, they imagine candles, baths, or maybe a vacation. But sometimes the most powerful version of self-care is the quiet, resolute no — especially when that no means honoring who you've become, not who you were. In this episode, Kristi shares a personal story that reshaped her view of self-care, and explores how trial attorneys (and high-achievers in general) can redefine care not as indulgence, but as essential fuel for growth and performance. 💡 Key Takeaway: Self-care isn't always soft — sometimes it's about saying no, letting go, and trusting that your nex...
2025-05-1918 minFoster Your Voice Podcast with Kristi FosterFYV #18 - Why You Can't Trust Your Brain (And What To Do Instead)Trial attorneys, ever catch yourself spiraling right before opening? Feeling off but blaming it on lack of preparation—even though you know your case inside and out? In this episode, Kristi reveals a powerful truth that could shift everything: you don't have to believe every thought you think. 🤯 Learn how your brain's job of survival—not accuracy—can derail courtroom performance, and discover how the CLEAR Framework helps you pause, reframe, and show up as the advocate and leader your jury needs. Plus: a real-world example of what makes someone feel heard—and h...
2025-05-1218 minFoster Your Voice Podcast with Kristi FosterFYV #17 - Learning to Fail ForwardLet's be honest—failure sucks. But avoiding it altogether? That might be even worse. In this episode, I reflect on my newfound fascination with sports—yes, sports!—and the surprising thing I'm learning from athletes that has nothing to do with winning... and everything to do with how they handle losing. 🧠 Inside this episode: How my non-athlete, choir-kid roots made me risk-averse for years What sports like cycling, March Madness, and the NFL Combine taught me about mindset Why athletes seem shockingly good at failing—and how they bounce back mid-game A...
2025-05-0522 minFoster Your Voice Podcast with Kristi FosterFYV #16 - The 5 Building Blocks: Tone It's not what you said. It's how you said it. Your tone delivers emotion before your jurors even process the words. And if you're not intentional with your tone, you may be sending the wrong emotional cues—and shutting jurors down without even realizing it. In today's episode, we wrap up our 5 Building Blocks of Voice series by focusing on TONE—the often-overlooked element that carries the emotional weight of your message. 🔍 In this episode, you'll learn: How tone can create momentum, authority, compassion, or conflict What happens when tone does...
2025-04-2819 minFoster Your Voice Podcast with Kristi FosterFYV #15 - The 5 Building Blocks: VolumeEver feel like you're either too loud or not loud enough in court? This episode is all about finding your volume sweet spot—and learning how to intentionally use volume to move, engage, and persuade a jury. Learn how to adjust your vocal volume based on room size, proximity, and emotional content—without straining your voice or triggering vocal fatigue. 🎧 What You'll Learn in This Episode: How to adjust volume based on your environment and proximity to the jury Why keeping your volume "steady" might be unintentionally sending the wrong message H...
2025-04-2122 minFoster Your Voice Podcast with Kristi FosterFYV #14 - The 5 Building Blocks: Pace & MelodyIn this episode of the Foster Your Voice Podcast, we continue our series on the 5 Building Blocks of Voice with a double feature: Pace and Melody. These two tools are vital for keeping jurors engaged and emotionally connected to your case. You'll learn why your natural cadence must be paired with purposeful pausing—not just for drama, but because cognitive overload is real. And when it comes to melody, we're not talking about singing—we're talking about the shape of your vocal phrases and how they direct jurors' attention, signal energy shifts, and shape meaning. If y...
2025-04-1417 minFoster Your Voice Podcast with Kristi FosterFYV #13 - The 5 Building Blocks: PitchYour voice is a critical part of your nonverbal communication—but are you using it to its full potential? In this episode, we kick off the 5 Building Blocks of Voice series with Pitch, exploring how shifting between chest voice, middle voice, and head voice can help you hold jurors' attention and guide their decision-making. If your voice stays stuck in one zone, you risk losing engagement. But when you use pitch strategically, you create vocal contrast that keeps jurors actively listening and processing your message. What You'll Learn in This Episode: ✅ Why staying in on...
2025-04-0717 minFoster Your Voice Podcast with Kristi FosterFYV #12 - Neurodiversity in the Jury Box: Are You Helping or Hurting?Jurors come from all walks of life, and their ability to process and engage with courtroom information varies widely. In this episode, we explore the importance of recognizing neurodiversity in the jury pool and discuss practical ways trial attorneys can create a more inclusive, engaging courtroom experience. From avoiding legal jargon to adjusting your pacing and body language, these small but powerful shifts can make a major difference in how jurors absorb and retain crucial case information. What You'll Learn in This Episode: Why my role as a "practice juror" in coaching trial attorneys i...
2025-03-3119 minFoster Your Voice Podcast with Kristi FosterFYV #11 - Learning Sucks (But It's Worth It)Learning is hard—but why does it feel so frustrating, especially when we think we should already be good at something? In this episode, we explore the difference between knowledge acquisition and skill assimilation. We break down why courtroom communication requires practice, intentionality, and patience, even for experienced trial attorneys. And we'll ask the hard hitting question: How is courtroom communication like riding bicycles? 😉 What You'll Learn in This Episode: Why acquiring knowledge is fun, but true learning feels difficult The brain's resistance to change and how to overcome it Why practicing in low-stakes situat...
2025-03-2418 minFoster Your Voice Podcast with Kristi FosterFYV #10 - All the World's a Stage—Especially the CourtroomIn the final episode of our theater-courtroom crossover series, we're exploring what being a theater actor taught me about trial advocacy. From stepping fully into your role to engaging your jury with imagination and adapting your language for connection, this episode is packed with actionable insights to enhance your courtroom presence. 🔹 Key Takeaways for Trial Attorneys: 🎤 Go Bigger: If you feel self-conscious in your storytelling, try pushing a little further. The courtroom requires presence, not self-preservation. 🛑 Avoid Over-Reliance on Tech & Demonstratives: Just like in a black box theater, jurors will create the scene...
2025-03-1720 minFoster Your Voice Podcast with Kristi FosterFYV #9 - Lawyering Lessons from a ChoreographerYour beliefs about jurors shape your conduct toward them, and in turn, their actions reflect those beliefs—welcome to the Pygmalion Effect in action. In this episode of Foster Your Voice Podcast with Kristi Foster, I'm drawing from my years as a choreographer to reveal how high expectations, clear communication, and bold leadership can transform how jurors perceive you and your case. From setting the stage for success to ensuring your message is simple, clean, and compelling, these courtroom communication techniques will help you lead with confidence and clarity. What You'll Learn in This Episode:
2025-03-1018 minFoster Your Voice Podcast with Kristi FosterFYV #8 - What Trial Lawyers Can Learn from Theater DirectorsI never expected to work with trial attorneys, but as it turns out, there's a natural crossover between the courtroom and the stage. While you're not delivering a Broadway performance during your opening statement, there's a lot you can learn from theater arts. In today's episode, I'm sharing key lessons from my experience as a theater director—and how they apply directly to your next courtroom appearance. Coming Up Next Week… What does choreography have to do with courtroom leadership? No need to put on your tap shoes, but be sure to tu...
2025-03-0314 minFoster Your Voice Podcast with Kristi FosterFYV #7 - Lead Like a Host, Not a LawyerWe've explored four key truths about vocal development, but today's episode brings it all together with a guiding principle that transforms how you connect with jurors: Practice Hospitality. Truth #5: Hospitality is a Courtroom Superpower Growing up, I saw hospitality in action every week in our home—welcoming guests, elevating others, and fostering meaningful conversations. That same principle applies to the courtroom. Jurors are your guests, and your job is to make them feel comfortable, capable, and included. How to Practice Hospitality in the Courtroom: 🏡 Welcome jurors like guests...
2025-02-2415 minFoster Your Voice Podcast with Kristi FosterFYV #6 - Why Low-Stakes Practice Wins High-Stakes CasesIf you missed last week's episode, hit pause and go back to Episode #5 to catch the first two fundamental truths of vocal development. But if you're all caught up, let's dive into Truths #3 and #4—two game-changing principles that will help you build vocal confidence and control in high-stakes courtroom situations. What You'll Learn in This Episode: 🔹 Truth #3 – We Learn Best in Low-Stakes Situations Your biggest vocal transformations happen before you step into the courtroom. Discover why practicing in everyday, low-pressure settings (like ordering coffee or pumping gas) is the secret to building...
2025-02-1719 minFoster Your Voice Podcast with Kristi FosterFYV #5 - 5 Fundamental Truths About Your Voice (That No One Taught You)Your voice isn't just something you were born with—it's something you built. In today's episode, I'm diving into the first two of my 5 Fundamental Truths about nonverbal communication and vocal development. These principles are the foundation of my coaching approach, helping trial attorneys, speakers, and professionals transform the way they use their voice for maximum impact. Key Takeaways for Trial Attorneys & Public Speakers: 🔹 You didn't inherit your voice—you learned it. And you can relearn it to command more presence in the courtroom. 🔹 Vocal warm-ups, hydration, and body awareness are essential to unlocking...
2025-02-1018 min
UNFUDGE YOUR MARKETINGOpening Up Creative Boundaries in Marketing to Produce the Best ResultsIn this episode, Kristi is joined by Jill Peterson, founder, and chief growth strategist, for a candid conversation about marketing missteps and the valuable lessons learned along the way. Jill shares her journey of evolving the visual brand of her business, addressing the challenges and growth that came from stepping outside her comfort zone.Key Topics Discussed:
The importance of recognizing one's core strengths and seeking expertise for areas where improvement is needed.
Jill's experience of revamping her visual brand, highlighting the significance of openness and the impact it has on creativity.
The...
2025-02-0426 minFoster Your Voice Podcast with Kristi FosterFYV #4 - How One Word Can Change Your YearWe're already into February—how did that happen?! In this episode, I'm talking about something that has shaped my personal and professional growth for years: choosing a Word of the Year. This word becomes a theme, a focal point, and a guide for the months ahead. For 2025, I wrestled with two words: Dream and Consistency. Dreaming—letting my imagination run wild with possibility—felt terrifying. Consistency, on the other hand, felt structured but equally uncomfortable. So, which one did I choose? And how does this apply to trial attorneys working on their voice and presence? What Y...
2025-02-0317 minFoster Your Voice Podcast with Kristi FosterFYV #3 - Why Your Voice Feels Fake (And Why It's Not)In this episode, we tackle a common concern many attorneys have when working on vocal techniques: "Does experimenting with my voice feel fake or inauthentic?" Spoiler alert: It's not inauthentic—it's just new! Let's break down why this fear arises, how it holds you back as a communicator, and what you can do to overcome it. 🌟 Why This Matters: Becoming a masterful communicator is a choice and a commitment. Your clients need your vocal confidence. Jurors need your vocal range to stay engaged. And the world needs your voice to advocate for justice. 📝 Read the...
2025-01-2714 minFoster Your Voice Podcast with Kristi FosterFYV #2 - Your Voice, Their Justice: Healing Within and Advocating BeyondIn this episode, we're exploring how vocal work is a powerful healing modality—not just for you, but for the mind-body connection and the world at large. We've been speaking all our lives, yet we rarely stop to consider the immense personal and professional power of our voices. Today, we're changing that. From healing old narratives that don't serve you anymore, to aligning your body's movements with your voice, to using your voice as a tool for advocacy and justice—you'll leave with a new appreciation for what your voice can achiev...
2025-01-2017 min
Kristi & Tanqueray On the RocksS2E6: The Microaggressions Series - Part 3Send us a textIn this 3 part series:Kristi & Tanqueray explore the pervasive issue of microaggressions in the workplace, featuring candid discussions with leaders from diverse backgrounds. Guests shared personal experiences, such as subtle slights, mispronounced names, and inappropriate comments, highlighting the cumulative harm these behaviors inflict on marginalized individuals and organizational culture. The conversation emphasized the importance of awareness, allyship, and accountability in addressing microaggressions while empowering listeners to document their experiences, advocate for change, and foster inclusive environments.Key Takeaways:"Microaggressions can feel like whiplash—sometimes you don’t even...
2025-01-1632 minFoster Your Voice Podcast with Kristi FosterFYV #1 - It's Time to Foster Your Voice…Wait, What Does That Mean?Hi there! I'm Kristi Foster, and I'm here to help YOU foster your voice. But what does that really mean? In this first episode, I'm breaking it all down. Spoiler alert: it's not just clever wordplay (though, c'mon, it is kinda clever). To "foster" your voice is to nurture and develop it—to help it grow into something uniquely you. It's about finding your voice, owning it, and showing up authentically every time you speak. We'll dive into the two key ingredients to this process: awareness (paying attention to how you show...
2025-01-1312 minKristi & Tanqueray On the RocksS2E5: The Microaggressions Series - Part 2Send us a textIn this 3 part series:Kristi & Tanqueray explore the pervasive issue of microaggressions in the workplace, featuring candid discussions with leaders from diverse backgrounds. Guests shared personal experiences, such as subtle slights, mispronounced names, and inappropriate comments, highlighting the cumulative harm these behaviors inflict on marginalized individuals and organizational culture. The conversation emphasized the importance of awareness, allyship, and accountability in addressing microaggressions while empowering listeners to document their experiences, advocate for change, and foster inclusive environments. Key Takeaways:"Move into spaces knowing it’s an uphill battle. Ev...
2025-01-0933 minKristi & Tanqueray On the RocksS2E4: The Microaggressions Series - Part 1Send us a textIn this 3 part series:Kristi & Tanqueray explore the pervasive issue of microaggressions in the workplace, featuring candid discussions with leaders from diverse backgrounds. Guests shared personal experiences, such as subtle slights, mispronounced names, and inappropriate comments, highlighting the cumulative harm these behaviors inflict on marginalized individuals and organizational culture. The conversation emphasized the importance of awareness, allyship, and accountability in addressing microaggressions while empowering listeners to document their experiences, advocate for change, and foster inclusive environments. Key Takeaways:"Microaggressions are like paper cuts—they build up and exh...
2025-01-0228 minFoster Your Voice Podcast with Kristi FosterFoster Your Voice Podcast TrailerWelcome to Foster Your Voice Podcast with me, Kristi Foster! After a 30-year career in music and theater, I never imagined I'd be coaching trial attorneys—but once I entered your world, I quickly realized how critical, and underutilized, voice is in the courtroom. Here's the truth: you don't win trials with brute strength—you win with your voice. So why isn't vocal development your top priority? "Well, this is the voice I was born with. I do what i can with it. But, I can't change it. If I could, I would, because I hate...
2024-12-2403 min
Author ExpressCelebrating Two Years: Hosts Reflect on Best Episodes and BooksMeet the voices behind the Author Express Podcast as they mark a milestone—two years of sharing riveting stories and interviews! Hosts Shawna Rodrigues, Kristi Leonard, and Kathleen Basi share their most impactful reads of the year, from a gripping secret life narrative to tales of foster parenting and family bonds. Kristi reminisces about the author that ushered her into podcasting, while Shawna recounts a conversation that made her want to hop on a plane! Curious about what makes each host tick? Find out where Kathleen first learned to drive, the creature Kristi doesn't fret over, and Shawna’s touc...
2024-12-0417 min
Sometimes There's Side EyeSTSE #45: Agility with Amanda McGavinThis week we are talking with Amanda McGavin who shares her home with a pack of Brittanys. She currently trains and competes with her three Brittanys; Glory, Lyra, and Cherry Bomb, in agility. She also has experience in conformation, hunt tests, and field trials. Amanda started training agility in 2010 with her foster Brittany, Cooper who needed a positive outlet for his energy. We talk about some of the unexpected struggles and how mental management has been an important key to her success. We also touch on preventing injuries through warm ups, cool downs, and cross training for other sports...
2024-10-3144 min
Cake TherapyJourney from Justice System to Cake Therapy with Kristi Cobbs and Sue BerryKristi Cobbs never planned to become a social worker in the justice system, but her passion for helping girls who face significant challenges led her to a transformative career path. On this episode of the Cake Therapy Podcast, we talk with Christy about her unexpected journey from aspiring school social worker to supporting young women in juvenile detention. Her story highlights the essential need to address the basic needs of these girls before focusing on academic success, and how non-traditional interventions can lead to meaningful change.We dive into the world of alternative therapies, exploring how creative...
2024-10-251h 15UNFUDGE YOUR MARKETINGFrom Burnout to Brilliant Results - Savvy Strategies From Keith Allen Johns.mp3In this episode, Kristi Mitchell chats with Keith Allen Johns about the ups and downs of marketing for service-based businesses and how to avoid common pitfalls. Keith shares his personal experiences and lessons learned from his marketing journey and offers practical advice on how to leverage powerful mindsets, tactics, and strategies.Key Takeaways:
Understand your business model and align your marketing strategy with it.
Do not rely solely on spending money to solve marketing issues; active management and engagement are crucial.
Foster collaborative relationships with marketing providers and ensure they are adaptable to...
2024-10-0827 min
Start in the MiddleFaith, Friendship, and Personal TransformationWhat if the key to unlocking your true potential lies in embracing your faith more openly and accepting help from others? Join me, Kristi Falany, as I share the profound insights gained from a recent transformative women's retreat. From nostalgic camp experiences to powerful epiphanies, I'll discuss how acknowledging my tendency to "hide in plain sight" regarding my Christian faith has not only changed my perspective but also enriched my coaching practice. This realization underlines the importance of making our clients feel safe and understood in their spiritual journeys, and how overcoming fear-based decisions is crucial for personal growth.
2024-07-0225 min
She's So Suite PodcastThe Actress turned CMO of WorkRamp ft. Jack FosterShe's So Suite is brought to you by Client Success. The easiest to use, fastest to implement software to reduce churn & increase customer revenue. Request a demo at https://www.clientsuccess.com/ Jack Foster is a dynamic CMO who has been steering the marketing team at WorkRamp for over two and a half years. Jack shares how she's nurtured an all-female team along with her approach to balancing a high-powered career with personal life. She also reflects on the challenges and lessons of leading teams during tough economic times, the importance of setting boundaries, and the invaluable lessons of embr...
2024-06-0548 min
She's So Suite PodcastThe Actress turned CMO of WorkRamp ft. Jack FosterShe's So Suite is brought to you by Client Success. The easiest to use, fastest to implement software to reduce churn & increase customer revenue. Request a demo at https://www.clientsuccess.com/
Jack Foster is a dynamic CMO who has been steering the marketing team at WorkRamp for over two and a half years. Jack shares how she's nurtured an all-female team along with her approach to balancing a high-powered career with personal life. She also reflects on the challenges and lessons of leading teams during tough economic times, the importance of setting boundaries, and...
2024-06-0548 min
She's So Suite PodcastThe Actress turned CMO of WorkRamp ft. Jack FosterShe's So Suite is brought to you by Client Success. The easiest to use, fastest to implement software to reduce churn & increase customer revenue. Request a demo at https://www.clientsuccess.com/Jack Foster is a dynamic CMO who has been steering the marketing team at WorkRamp for over two and a half years. Jack shares how she's nurtured an all-female team along with her approach to balancing a high-powered career with personal life. She also reflects on the challenges and lessons of leading teams during tough economic times, the importance of setting boundaries, and the invaluable less...
2024-06-0548 min
Off Air with Kristi CapelWelcome to "Off Air with Kristi Capel!"Welcome to "Off-Air with Kristi Capel"! My podcast promises to brighten your day with laughter, motivation, and inspiration! Throughout my 14-year journey as a news anchor, I've had the pleasure of interviewing incredible individuals. Often, the constraints of live news do not allow us to delve deep into their stories. That's where my podcast comes in. Join me as we uncover the fascinating journeys of comedians, actors, and inspirational figures from all corners of the country. These are tales that resonate, stories that inspire, and beginnings that spark the imagination. 20 years in the news and en...
2024-02-1601 min
Fire, Soul & Grace PodcastEndometriosis: Stress and Inflammation as TriggersIn this episode of Fire, Soul & Grace, Dr. Kristi Tompkins interviews Dr. Shreya Soni, a naturopathic doctor specializing in women's health and hormones. They discuss Dr. Soni's background in Ayurvedic Medicine, her journey to becoming a Naturopathic Doctor, and her passion for helping women with conditions like endometriosis. Dr. Soni shares her expertise in women's health, and how she combines art, creativity, healthy cooking, and the healing power of nature to resolve common health issues. Tune in to learn more about Dr. Soni's work and her insights on women's health. Dr. Shreya Soni: Dr. Shreya Soni, ND, Hom C., BS...
2023-11-0641 min
Even If PodcastThe 3 Keys to Authentic FriendshipsAre you longing for authentic friendships? Do you want to cultivate relationships that go beyond surface-level connections? In this episode, Kristi explores the keys to building authentic friendships by drawing from her personal experience with a friend. She delves into the importance of belonging, being vulnerable, and recognizing genuine connections to foster authentic, godly friendships that last. Top reasons to listen to the entire episode:Gain insights into the significance of real, Bible-based friendships and how they positively impact our lives, providing support, encouragement, and joy.Recognize the challenges and mistakes that can arise in friendships a...
2023-08-0131 min
Be Love. Do Good. with Kristi HayesReigniting Playfulness and the Power of "Yes" with our Kids with Kristi HayesJoin us in this episode as we rediscover the transformative power of play and the importance of saying "yes" to playing with our kids. In our fast-paced lives, it's easy to overlook the simple joy of play and its profound impact on our relationships. Firstly, let's clarify that we're not advocating for constant entertainment of our kids. Boredom is actually a great thing as it fosters their imagination and creativity. However, in this episode, we focus on reigniting the playfulness within ourselves and embracing those moments when our children invite us to join in their play.
2023-06-2809 minSometimes There's Side EyeSometimes There's Side Eye - Episode 11: FosteringHave you ever thought of fostering, wondered how to better support fosters in your community, or are you curious what all the fuss is about when it comes to fostering? If so, this is the episode for you! On this episode we are pleased to introduce you to our first guest, Kelsey Ankrom, who formerly worked as the foster coordinator for Almost There Rescue and is a foster herself. We'll be discussing our personal experiences fostering along with a variety of topics around fostering. We'll be addressing things like what types of fostering individuals can sign up for, what to con...
2023-06-011h 24
Bringing Kids HomeChristmas Blessings: ArringtonOur guest today is Kristi Arrington. Kristi and her husband Larry began organizing a gift drive 14 years ago for TBHC. Through their friends, family, and coworkers, they have blessed over a hundred children in our care over the years. They have a special heart for teens that are sometimes forgotten in the excitement that people feel when participating in a Christmas toy drive.
Join us as Kristi shares her heart for children and what motivates her and her husband to do so much.
Learn how you can be a Christmas Blessing by visiting TBHC Christmas se...
2022-12-1417 min
True Crime SquadLindsey Baum, Cody Haynes, and Oakley Carlson, R. Kelly, Vallow Daybell UpdateLindsey Baum went missing in 2009, her remains were found in 2018. Cody Haynes disappeared in 2004. Oakley Carlson has not been seen since some time in 2021. Katie and Kristi examine three missing children cases out of Washington state.
https://www.q13fox.com/news/father-of-missing-oakley-carlson-released-from-jail
https://www.facebook.com/groups/606006277277514/
https://www.opb.org/article/2022/05/11/washington-missing-persons-oakley-carlson-foster-case-child-protective-services/
https://www.facebook.com/JusticeForRCodyHaynes
https://www.facebook.com/profile.php?id=100050647352230
WTF News
R. Kel...
2022-08-1036 min
Flip Your ScriptLeAnn Steffl: From Foster Care to Finding FamilyAt the age of 13, LeAnn Steffl ran away from home. She left with nothing but the thought that life had to be better somewhere else. After spending time in shelter homes and foster care, she found her family, by chance and choice. In this episode of Flip Your Script with Kristi Piehl, LeAnn talks about her childhood in foster care, the importance of safety and security and how one decision changed the trajectory of her life and left a blueprint of success for her family to follow.
2021-11-0950 min
Life with Mushroom LondonEmpty Besting - my chapter by Kristi HussWhen I was asked to be a featured expert in Kristi’s book I jumped at the chance. The title says it all hints and tips on how to make the best of your life once the nest is empty. Enjoy.
2021-09-1009 min
SIMPLIFY your Biz™ - Time Management, Organize your Business, Business Planning, Simple Goal SettingEP 46 - SIMPLE SUCCESS Secrets Revealed: Foster a Growth Mindset as an Online EntrepreneurToday we begin a series on the habits that all entrepreneurs must have in order to be successful. I’m calling the series, “SIMPLE SUCCESS Secrets Revealed”, and each episode will look into one main success habit.
The first success habit we’re going to look at is fostering a growth mindset as an online entrepreneur.
A growth mindset is super important for entrepreneurs at any stage of their business journey. It’s absolutely amazing what an effect your state of mind can have on all aspects of your business, from creativity and decisi...
2021-08-1212 min
Protect Our Kids With Kristi BushA Mother's HeartbreakCandra Gerorge is a mother and business owner. In this episode she tells her family's incredibly personal story about how, despite all of her efforts to protect her 9 year old son from accessing inappropriate information online...he was able to access pornography. She tells her story in hopes of educating other parents on not just the important of device monitoring but also the importance of having open early conversations with your child about what they are viewing. Her story will tug at your heartstrings as a parent, but also give you hope that even in the...
2021-07-2353 min