Shows
Ripple Effect ConnectionS3EP50: Rock Bottom to Rebuilt: Minerals, Mindset & Taking Back Your Health With Ian ClarkTold he had just three years to live, Ian Clark chose not to accept the prognosis.In this episode, we discuss his journey from health crisis to rebuilding his body through essential minerals, detoxification, and a deep commitment to learning what the body truly needs.We explore magnesium and iodine as foundational elements, the overlooked link between dental health and systemic disease, the importance of delivery methods in supplementation, and why the way we speak to ourselves may shape our biology more than we realize.This is a conversation about responsibility, discernment, and...
2026-02-2044 min
Ripple Effect ConnectionS3Ep49: Performance Starts Within: Nervous System Regulation, Breath, and the Moderne Athlete with Dr. Sean DrakeNervous system regulation, breathwork, energy, cutting edge recovery technology, and systems-based care take center stage in this powerful conversation with Dr. Sean Drake, founder of Moderne Athlete.In this episode of Ripple Effect Connection, Kristi Hujik chats with Dr. Sean Drake to explore a modern, human-first approach to healing and performance—one that treats the body as an integrated system rather than a collection of isolated parts.Drawing from years of experience working alongside professional athletes across the NFL, NBA, NHL, PGA TOUR, and beyond, Sean shares why sustainable performance doesn’t come from pushing hard...
2026-02-0640 min
Ripple Effect ConnectionS3Ep48: The Food Pyramid Is Upside Down — Now What?The food pyramid is back — and like in Stranger Things, it’s upside down.In this episode of Ripple Effect Connection, Health & Performance Coach Kristi Hujik breaks down the new dietary guidelines and explains what they actually mean for your health, energy, gut, and daily food choices.Kristi covers what changed, what didn’t, and what’s still missing — including protein recommendations, full-fat dairy, ultra-processed foods, added sugar, and alcohol guidance. She will also explain that even it is never applied to your nutrition decisions this is a ground-breaking development. This episode is a calm, pr...
2026-01-2122 min
Ripple Effect ConnectionS3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & WaterDetox don't retox!We take the air we breathe and the water we drink for granted — yet both can have a profound impact on our overall health. In this episode of Ripple Effect Connection, Kristi Hujik is joined by wellness entrepreneur & SVP at AirDoctor & AquaTru by Ideal Living Helen Christoni for a thoughtful conversation on why air and water deserve just as much attention as food when it comes to reducing toxic load. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes. Together, they explore lesser-known truths many people have...
2026-01-0837 min
Ripple Effect ConnectionS3Ep46: Whole-Person Healing: The Intersection of Body, Mind, and Energy with Dr. Georgia BrownIn this episode of Ripple Effect Connection, host Kristi Hujik welcomes Dr. Georgia Brown, a chiropractor and functional medicine practitioner with over 22 years of experience. They explore the intricate connections between physical health, emotional well-being, and energetic balance. Dr. Brown shares her personal journey and insights on how stored emotions and stress impact the body, the importance of addressing both physical and emotional health, and the role of functional medicine in holistic healing. They discuss the significance of understanding trauma, the necessity of forgiveness, and the challenges women face during menopause. The conversation also delves into the gut-brain connection...
2025-12-1843 min
Ripple Effect ConnectionS3Ep45: Metabolic Health 101: The Blood Sugar Basics Every Person Should KnowKristi Hujik breaks down the fundamentals of metabolic health — what glucose is, how insulin works, and what metabolic dysfunction really means. You’ll learn why so many people experience early symptoms like fatigue, cravings, weight gain, inflammation, PMS, poor sleep, and anxiety long before their lab work shows a problem.Kristi also shares why she chose blood sugar as the foundation of her first group program and why she partnered with Levels to help people understand their own metabolism through continuous glucose monitoring and real-time data.What you’ll learn: • What glucose actually does in the b...
2025-12-0522 min
Rising to ResilienceEpisode 09 with Kristi Hujik - Finding Clarity and Purpose, Healing After an MS DiagnosisWhen Kristi Hujik opened her MRI results alone in her car, everything she believed about her health (and her life) shattered in an instant.The diagnosis was multiple sclerosis. The fear was overwhelming. And the uncertainty felt paralyzing.But that moment also marked the beginning of something she didn’t expect - healing, clarity, and a renewed sense of purpose.In this powerful episode, Kristi shares her journey from fear to agency, from spiraling uncertainty to nervous-system healing, and from judgement to a life that finally feels li...
2025-11-2426 min
Ripple Effect ConnectionS3Ep44: Finding Alignment: Healing Through the Upper Cervical Spine with Dr. Matthew RoeUpper cervical chiropractor Dr. Matthew Roe joins the show to explore how the Atlas and Axis at the top of the spine influence the nervous system, posture, and whole-body health. He and Kristi unpack the impact of modern stress, chronic sympathetic overload, and the rise of tech neck—especially what this means for kids and future generations. Listeners will learn how upper cervical misalignment can trigger widespread symptoms, why gentle adjustments can create powerful shifts, and what simple daily habits can support spinal alignment and long-term resilience.00:00 Intro03:51 Understanding Chiropractic Care and He...
2025-11-2035 min
Ripple Effect ConnectionS3Ep43 Getting Unstuck: How to Rewire the Brain and Heal the Body with Dena FordDo you ever feel stuck in survival mode — anxious, overwhelmed, or like your body and mind just won’t calm down? In this episode, Dena Ford, LMHC, PhD, joins us to explore how mental health, generational trauma, and chronic stress impact both the mind and body.Dena shares her personal journey into mental health, how her own experiences with trauma shaped her career, and what she’s learned working with clients facing chronic pain, caregiver stress, and life transitions like menopause. We also dive into EMDR and somatic therapy, debunk myths about trauma therapy, and discuss how lifest...
2025-11-0747 min
Ripple Effect ConnectionS3Ep42 Navigating the Wild World of Supplements with Dr. Allan SidorskyDo you really need supplements — or are you just buying into the hype? In this candid, unfiltered conversation, with Chiropractic doctor Allan Sidorsky to unpack what’s real, what’s marketing, how to make sense of it all, and make sure it doesn't hit your wallet. They dive into common supplement myths, red flags to watch for, and why bioindividuality matters more than any trend. It’s a casual yet eye-opening chat between friends offering both clinical and real-world perspectives on smarter, more personalized supplement guidance. 00:00 Intro02:34 Philosophy on Supplements & Go-To's
2025-10-2348 min
Ripple Effect ConnectionS3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix ItWhat if the light around you is silently affecting your hormones, sleep, and energy levels?In this episode, Kristi talks with Roudy Nassif, engineer, martial artist, and founder of VivaRays, about the powerful — and often overlooked — role that light plays in our health. Once struggling with ADHD, depression, and chronic fatigue, Roudy’s discovery of circadian biology completely changed his life and his mission.He now helps thousands of practitioners and individuals understand how to live in rhythm with nature’s light and dark cycles to optimize energy, mood, and performance.You’ll learn:...
2025-10-0956 min
Ripple Effect ConnectionS3Ep40 Healing with Light: Leanne Venier on Color, Energy & the REDjuvenator™In this episode, Leanne Venier — former mechanical engineer, Eastern medicine practitioner, and world-renowned expert in the science of light, color therapy, and quantum healing shares her remarkable journey. world-renowned pioneer in the use of color and light for health and vitality.You’ll discover why her award-winning REDjuvenator™ Quantum Light Therapy device goes far beyond ordinary red light therapy, how light interacts with your body’s energy systems, and why you need to make sure you’re not putting sand in the gas tank.If you’ve been curious about red light therapy, energy medicine, or natural w...
2025-09-251h 15
Ripple Effect ConnectionS3Ep39 Pain Isn’t the Problem: Dr. Perry Nickelston On Lymph and Lasting HealingDr. Perry Nickelston is a chiropractic physician with nearly 30 years of experience in helping individuals overcome chronic pain and inflammation. Dr. Perry shares his personal journey of healing from severe health issues and how it led him to develop a unique approach to health that emphasizes the importance of the lymphatic system. The conversation delves into the interconnectedness of bodily systems, the role of hydration and breathing in health, and practical tips for improving lymphatic function including his Big6 ™ . Dr. Nickelston also reframes the understanding of pain as a protective signal rather than a punishment, encouraging listeners to look be...
2025-09-1141 min
Ripple Effect ConnectionBonus: Season 3 Preview - Why Are You Stuck?Season 3 of Ripple Effect Connection is here! In this special bonus episode, Kristi shares what’s ahead—from lymphatic drainage and nervous system regulation to the power of light, energy, and releasing stuck emotions. Get a sneak peek at the incredible guests, practical tools, and new group programs like the 30-Day Blood Sugar Reset designed to help you create lasting change.TakeawaysThe podcast connects listeners with influential health figures.Season three focuses on deeper health explorations and clearing blockages.Understanding the nervous system is crucial for healing.
2025-09-0106 min
Ripple Effect ConnectionS2Ep38: Is Coffee Raising Your Cholesterol?What the Research Really SaysIf you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee consumption. With billions of cups enjoyed daily, coffee's impact on cholesterol is a hot topic. Kristi explores the research around brewing methods and LDL cholesterol and shares the magic number for safe consumption.00:00 Intro00:51 Exploring Coffee: Friend or Foe?01:32 Cholesterol Coffee Connection03:27 Does Unfiltered Coffee Raise LDL Cholesterol?05:19 Diterpenes and LDL Cholesterol07:07 Reasons For Elevated Cholesterol
2025-07-3113 min
Ripple Effect ConnectionS2Ep37: Breaking Up with Alcohol: One Woman’s Journey to Healing, Autoimmune Resilience & A Life of IntentionIn this powerful and honest conversation, a former client shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift. We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible.00:00 Intro02:14 Knowing Your Why03:36 Health Struggles and Discovering Functional Medicine06:18 The Im...
2025-07-1756 min
Ripple Effect ConnectionS2Ep36: The Courage To Try Again - In Golf, Business, and Life with Cindy MillerNo matter what you’ve faced—setbacks, self-doubt, or the feeling that it’s too late—this episode with LPGA Hall of Famer Cindy Miller is for you. A former tour player, certified performance coach, and author of Take Another Shot, Cindy shares powerful lessons learned through the game of golf and the game of life. With honesty, grit, and a dose of humor, she reminds us that it’s never too late to rewrite your story. Whether you're chasing a goal, rebuilding after a fall, or just wondering what’s next, there’s something in this conversation for you.
2025-07-0336 min
Ripple Effect ConnectionS2Ep38: Is Coffee Raising Your Cholesterol? What the Research Really SaysA recent overheard conversation at the coffee shop led me down a rabbit hole of research, and we’re breaking it all down: the connection between unfiltered coffee and LDL cholesterol, what diterpenes are, and why context matters.Is your coffee REALLY raising your cholesterol? From brewing methods to mold content to the water you’re using (yes, even that), I’m unpacking the layers most people aren’t talking about. We'll reveal how to continue to make coffee work for you not against you. Whether you’re a pour-over purist or a French press fanatic, t...
2025-06-2613 min
Ripple Effect ConnectionS2Ep35: Seed Oils & Your Health: What You Should KnowIn this episode, we delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios, and whether or not they could be a source of chronic inflammation. We discuss the presence of seed oils in cosmetics and introduce a natural skincare alternative using tallow, highlighting its amazing benefits for skin health. 00:00 Intro03:39 Understanding Seed Oils and Their Production05:43 The Omega-6 to Omega-3 Ratio07:52 The Impact of Omega-3s on Health12:27 Food Deserts and Access to Healthy Options
2025-05-2734 min
Ripple Effect ConnectionS2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & BurnoutIn this episode of Ripple Effect Connection, host Kristi Hujik speaks with transformational empowerment coach Ramona Crabtree-Falkner about the impact of stress on women, particularly those who are high achievers. They discuss the importance of awareness in recognizing burnout, the role of mindfulness and energy healing in recovery, and practical steps for busy professionals to incorporate self-care into their lives. Ramona shares insights from her experience working with women to help them reconnect with their authenticity and purpose, emphasizing the need for space and time to listen to one's inner voice. The conversation also...
2025-05-0236 min
Ripple Effect ConnectionS2Ep33: Heavy Metals, Health, Longevity & Nervous System HealingIn this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigating personal health challenges, heavy metal detox, and the impact of trauma on the nervous system. Suzanne opens up about the emotional aftermath of her husband's heart attack and how it triggered a cascade of nervous system dysregulation, despite years of prioritizing health and longevity. She also shares how these experiences reshaped her approach to wellness, leading her to focus on true longevity and aging with strength, intention, and grace.
2025-03-2336 min
Ripple Effect ConnectionS2Ep32: Trackers & Biometrics | Using Data to Optimize Your HealthWearable health trackers provide more than just numbers—they offer powerful insights into your body’s function. In this episode, we break down how to use devices like the Oura Ring, WHOOP, Apple Watch, Garmin, and continuous glucose monitors (CGMs) to optimize your health. Learn how to interpret key biometrics like heart rate variability (HRV), sleep stages, blood sugar trends, recovery scores, and more. We’ll discuss how these data points can guide smarter decisions about stress, sleep, nutrition, and fitness—so you can stop guessing and start making informed choices that truly move the needle on your wel...
2025-02-2835 min
Ripple Effect ConnectionS2Ep31: The Science of Stress | Tools, Insights, and the Groundbreaking Apollo Neuro with Dr. Dave RabinDr. David Rabin, MD, PhD—a neuroscientist, board-certified psychiatrist, and health-tech entrepreneur a neuroscientist and psychiatrist, joins us to discuss stress, trauma, and the impact on our nervous system. Learn why our modern approach to stress is falling short and how Dr. Rabin’s groundbreaking Apollo Neuro wearable is changing the way we manage stress and mental health. Learn about the newest innovations including how Dr. Dave is helping to make this technology accessible to everyone.
00:00 The Importance of Pleasure in Healing
04:38 Intersection of Neuroscience, Psychiatry, and Entrepreneurship
07:36 Blending Best Pract...
2025-01-3047 min
Ripple Effect ConnectionS2Ep30: From Resolution to Routine | Build Fitness Habits That Stick All Year LongIn this engaging conversation, fitness experts Kristi Hujik, Mark Jesse, and Megan Rupp discuss the importance of setting realistic fitness goals, especially as the new year begins. They emphasize the significance of mindset, tracking progress, and recognizing signs of overtraining. The discussion also covers essential strength training moves, the balance between strength and cardio, and how to maximize short workout sessions. The experts share insights on adapting fitness routines over time and the importance of fueling the body for optimal performance. Overall, the conversation aims to motivate listeners to stay committed to their fitness journeys beyond the initial enthusiasm...
2025-01-1626 min
Ripple Effect ConnectionS2Ep29: Fitness for Longevity | How to Stay Active, Strong, and Healthy as You AgeRipple Effect Connection welcomes strength and personal trainer Mark Jesse, to discuss the importance of lifting for longevity, especially in older adults. We explore common mistakes made when starting strength training, how to optimize fitness goals, andhow to keep your motivation when embarking on a training program. Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during workouts.
00:00 Intro
03:34 The Importance of Strength Training for Aging
05:42 Common Mistakes in Strength Training for Older Adults
07:35...
2025-01-0324 min
Ripple Effect ConnectionS2Ep28: Reset Your Health | Why Everyone Needs A Quarterly Functional Medicine DetoxKristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can promote weight loss, boost energy, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health.
00:00 Intro
00:51 Who Needs A Functional Medicine Detox and Why
03:03 Defining Detoxification
04:33 Phases of Functional Medicine Detox
06:48 How To Complete The Detox Step-by-Step
08:46 Dietary Guidelines During Detox
12:05...
2024-12-2217 min
Ripple Effect ConnectionS2Ep27: Ancestral Wisdom | Debunking Health Myths with Craig McCloskey00:00 Intro 03:03 Introduction to Ancestral Living 06:59 The Dangers of Ultra-Processed Foods 10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths 16:11 The Nutritional Power of Organ Meats 20:22 Benefits Of Eating Nose to Tail 23:22 The Concept of 'Like Supports Like' 25:51 Supporting Hormone and Thyroid 32:10 Practical Tips for Ancestral Living and the 9 Tenets
Takeaways
Ancestral living emphasizes a return to nature.
Ultra-processed foods are prevalent and harmful.
Red meat, when sourced properly, is nutritious.
Organ meats are nutrient-dense and beneficial.
Eating whole foods supports overall health.
The concept...
2024-12-0937 min
Ripple Effect ConnectionS2Ep26: Healthy Holidays Made Easy |Tips for Stress-Free, Nourishing CelebrationsStay healthy and balanced this holiday season with Ripple Effect Connection! In this episode, Kristi Hujik and Megan Rupp share tips for managing holiday parties, stress, avoiding overeating, enjoying alcohol mindfully, and staying on track with your health goals—all while savoring the festive season.
00:00 Intro
00:46 Navigating the Holiday Season
02:41 Balancing Indulgence and Health
05:45 Mindful Eating at Holiday Parties
11:52 Dealing with Family Dynamics
17:55 Making Healthier Choices
23:42 Staying Active During the Holidays
27:49 Embracing Grace and Forgiveness
Co...
2024-11-2533 min
Ripple Effect ConnectionS2Ep25: Holistic Thyroid Health | Uncovering Root Causes, Lab Insights, and Thyroid Healing Food MedicinesThyroid expert Kelly Troup discuss the complexities of thyroid health. We explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of natural remedies and food medicines for thyroid health and informative lab testing.
00:00 Introduction
02:23 Defining Thyroid and Thyroid Function
03:47 Hypothyroidism vs. Hyperthyroidism
06:45 Hashimoto's and Graves' Disease
08:43 Supporting Thyroid Health with Food Medicine
13:21 Thyroid Testing: Key Blood Markers to Include
20:35 Root Causes of Thyroid...
2024-11-0437 min
Ripple Effect ConnectionBonus: Silent Toxins Exposed: Uncovering the Hidden Dangers of Microplastics & EMF’s & How To Protect YourselfIn this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers.
00:00 Introduction
02:54 Reducing the overwhelm with swaps
03:57 Awareness for the need to make swaps
06:52 The Thr...
2024-10-2840 min
Ripple Effect ConnectionS2Ep24 | Fall Clean Sweep | Safer Swaps for sunscreen, Skincare, Foods, Plastics, Makeup, & Avoiding GreenwashingWe're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and cleaning solutions, and more. Health coach Debbie Marlowe and cleaner product pioneer Laura Walsh (Clean Beauty Mama), help us break down how to make these changes without feeling overwhelmed one swap at a time. We’ll also chat about how to avoid falling for greenwashing in the process.
00:00 Introduction
02:46 Discovering the importance of cleaner swaps especially for kids
07:13 Reducing the overwhelm and starting with food
10:43 Usi...
2024-10-2156 min
Ripple Effect ConnectionS2Ep23: Supporting Special Needs Moms: Stories of Strength and ResilienceStephanie and Sarah share their powerful stories of navigating life as special needs moms. Stephanie’s son, Ben, has autism and a rare genetic disorder called Cohen Syndrome, while Sarah’s son, Liam, has autism and a speech disorder. Together, we explore the challenges, triumphs, and deep love that come with raising special needs children.We’ll also discuss how friends and relatives can provide the most meaningful support to these amazing moms. This conversation is for every mom walking this path, offering connection, community, and a reminder that you’re never alone.00:00 Introduction 0248...
2024-10-0633 min
Ripple Effect ConnectionS2Ep22: Energy Fluency, Lasting Change, Nervous System Feedback, Setbacks & Visions with Dr. Janine KreftIn this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life. Plus, Dr. Kreft shares her latest business venture: health-oriented, non-alcoholic mocktails designed to support wellness. Tune in for actionable steps to reduce stress and promote healing!
0000 Intro
0330 Understanding energy fluency...
2024-09-2238 min
Ripple Effect ConnectionS2Ep21: Coaches Corner: Ozempic Pros and Cons In Real-time Part 2Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics but now making waves in the wellness world. Is it right for you? What are the crucial steps you must take to navigate this successfully? What are the side effects? Debbie shares the realities of her Ozempic experience.
0000 Intro
0258 What led her to the Ozempic experiment
0533 Ozempic dosages
0707 Side effects of Ozempic treatment
0942 Coping with nausea and bowel movement regularity
1050 Tips when f...
2024-09-0938 min
Ripple Effect ConnectionS2Ep20: Coaches Corner: Prioritizing Protein with Megan RuppDescription: Not sure how much protein you really need or how to hit your daily targets? We've got the answers! Chances are you are undereating this powerful macronutrient. Functional Diagnostic Nutrition Practitioner Megan Rupp shares simple tips and provides a clear blueprint for optimal protein intake, helping you thrive and reach your health goals!
0000 Intro
0311 Role of protein for the body
0420 Proper recommended daily intake of protein
0634 Finding the number that allows you to thrive
0830 Tweaks to intake for pregnancy and athletes
1000 100 grams of...
2024-08-2543 minRipple Effect ConnectionTrailer: Season 2 Ripple Effect ConnectionIn this Season 2 kickoff of Ripple Effect Connection, host Kristi Hujik dives into what’s in store for the new season.
We’ll cover a wide range of impactful topics, including the importance of protein intake, understanding thyroid health, gut issues in kids, optimizing athletic training, and making cleaner lifestyle swaps. We’ll also focus on holistic healing for autoimmune conditions and dedicate a special episode to supporting special needs moms.
2024-08-2002 min
Ripple Effect ConnectionEp19: Fighting Cancer With A Purpose and Warrior Spirit with Amanda BussDespite a devastating diagnosis 18 years ago, Amanda Buss's warrior spirit shines as she navigates life with metastatic disease. Through her resilience and commitment to giving back, Amanda inspires others to defy their cancer diagnoses and live life on their own terms.
0000 Intro
0248 How Amanda found out she had stage 4 metastatic breast cancer
0527 Hearing the cancer diagnosis
0642 The cancer came back with a vengeance
0850 Her attitude while coping and fighting back despite hearing no cure
1006 Diagnosis leading her to help others at Lehigh Valley Cancer Cent...
2024-05-1232 min
Ripple Effect ConnectionEp18: Championing Change: Angela Garcia's Mission to End Bullying and Spread KindnessThis special Masters edition of the podcast goes well beyond golf. This episode features Angela Garcia, wife of professional golfer Sergio Garcia, and her passionate advocacy for change. Angela discusses her efforts in eradicating bullying through the UGLI foundation, providing vital resources and action steps for victims, and an avenue to choose kindness. We also talk about life on the LIV golf tour as parents, the uptick in attention on women’s sports, and the many philanthropic efforts of the Sergio and Angela Garcia Foundation.
0000 Intro
0228 Angela’s background in golf and as a broadcaster at NBC...
2024-04-2232 min
Ripple Effect ConnectionEp 17: The Yellow Brick Road to Healing Multiple Sclerosis with Leslie WingrowichAuthor Leslie Wingrowich shares her incredible story of triumph over multiple sclerosis. From receiving a grim diagnosis and being told she'd never walk again to creating a roadmap for others facing similar challenges, Leslie's courage and determination shine through. Discover how she's using her own experience to develop a guide for others along the path to healing from autoimmune disease.
00:00 Intro
02:23 Leslie’s background in the medical field as a nurse in trauma and ICU
04:23 Circumstances of her Multiple Sclerosis diagnosis
07:24 Peeling back the layers of why she wa...
2024-04-0141 min
Ripple Effect ConnectionEp16: Achievable and Affordable Healthy Eating For Your Family With Autumn MichaelisRecipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all.
00:00 Intro
03:07 Autumn’s why and her health journey
06:30 Lessons taught by Whole30
09:22 Movement and workout approach and how it’s evolved
15:11 Transposing healthy eating to the family
21:10 Emotional story about her son’s transformation
23:08 How to do the experiment with your...
2024-03-1848 min
Ripple Effect ConnectionEp 15: Coaches Corner: From Whole30 Client To UK Health Pioneer with Hazel ReichbergerDescription: Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear.
00:00 Intro
02:54 Using Whole30 to overcome thyroid issues and type 2 diabetes
05:08 Discovering Whole30 and experiencing it in the UK
08:51 Whole30 results after her first time
09...
2024-03-0437 min
Ripple Effect ConnectionEp 14: Coaches Corner: How Embracing Seasons Can Promote Healing and Longevity with Kelly TroupDiscover the power of seasonal adjustments for longevity and healing, all without spending a dime. Look through the primal lens of our ancestors for the clues to unlock the potential of your body. From light to air quality to water to the food we eat, learn how to optimally prime your body for each season with Functional Nutrition Practitioner Kelly Troup.
00:00 Intro
02:13 Why she practices in the functional medicine world
07:30 Embracing the seasons promoting healing and longevity
08:10 Digging deep into ancestral and primal roots
09:52 Evaluating environment: air quality, light, fo...
2024-02-1938 min
Ripple Effect ConnectionEp13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily NicholsIn this episode, Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change. Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be.
00:00 Intro
02:33 Emily shares her why
03:51 Emily coaches you on how to start a new habit
05:42 Dangers of all or nothing me...
2024-02-0539 min
Ripple Effect ConnectionEp 12: Coaches Corner: Optimizing Metabolic Health, Unveiling Real-Time Ozempic Experiments and Blood Sugar MasteryDive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights. We provide critical information, actionable steps, and the ways to check the state of your metabolic health.
00:00 Intro
03:46 Metabolic conditions
05:31 Labs that can be run for metabolic health
07:41 Shocking blood sugar spike results
09:02 Why the blood sugar / glucose experiment works
10:09 Concrete numbers from a study on metabolic health and sneaky sugars
11:41 Signs of poor metabolic health
12:22 Ways y...
2024-01-2253 min
Ripple Effect ConnectionEp11: The Winning Formula, Overcoming the Yips, and Peak Performance with former Navy Seal Jason KuhnJason Kuhn’s baseball career abruptly ended due to the yips but he refused to let it define him. Harnessing the winning formula he learned as a SEAL, he's now sharing the power of a team-first mindset, and helping athletes like Tyler Matsek from the Atlanta Braves and 2009 US Open Champion Lucas Glover conquer the yips and reclaim their peak performance levels.
00:00 Intro
02:18 Jason’s why
03:58 Background as a baseball player and developing the yips
08:45 Reliving the darkest times and switching from a victim mindset
10:45 9/11 World Trade...
2024-01-0844 min
Ripple Effect ConnectionRethinking Resolutions And How To Succeed In The New YearDescription: If failed New Year’s Resolutions have left you feeling frustrated and unproductive, in this bonus episode we explore a simpler, alternative path to success. We dive into the power of how a singular focus can revolutionize your productivity across all facets of life. We examine the theory of “One Word” to direct intentions for the coming year. It’s an effective way to ditch the resolutions and find the path to long-lasting growth and impactful change.
00:00 Intro
01:43 Why New Year’s Resolutions fail
03:12 Willingness and readiness to change the behavior and the why
...
2024-01-0112 min
Ripple Effect ConnectionEp10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s ResolutionIn this episode of Coaches Corner, FDNP and Certified Personal Trainer Ryanne Spillane joins me to reveal the keys to designing a workout routine tailored to your lifestyle, ensuring it endures far beyond the January fitness rush. Learn the strategies to align movement with your schedule, preferences, injuries, and goals, fostering a sustainable and enjoyable exercise habit for the long haul. Tune in for valuable insights that'll empower you to make fitness a life-long commitment, not just a New Year's resolution.
00:00 Intro
02:22 The power of coaching and reaching your fitness goals
2023-12-181h 04
Ripple Effect ConnectionEp9: Debunking Myths and Uncovering Truths About Chiropractic Care with Dr. Allan SidorskyDr. Allan Sidorsky dives deep into the world of chiropractic care debunking myths and revealing the holistic truths surrounding this valuable practice that can benefit your overall well-being. Tune in for a truthful and fresh perspective on chiropractic.
00:00 Intro
02:45 Why Dr. Allan chose chiropractic as his profession
05:20 What is Chiropractic?
06:45 How chiropractic helped his exercise induced asthma
09:17 Why there are so many myths about chiropractic
10:50 Why people say chiropractic adjustments hurt
13:10 Self adjusting dangers
14:42 Personalizing the care of each person a...
2023-12-041h 11
Ripple Effect ConnectionEp8: Coaches Corner: Holistic Health Wisdom with Teri RileyCoach Teri Riley shares her lifelong passion for good nutrition and delicious food. Being diagnosed with Hashimoto’s Thyroiditis more than 20 years ago intensified her search for the best way to eat and made her an avid student of nutrition and healthful living. She talks Whole30 and the amazing Fabulous After 50 Facebook group.
00:00 Intro
02:29 Teri’s why for being in the holistic health and coaching space
03:44 success combating autoimmune disease
04:35 trusted health information sources
05:48 Functional medicine role in care
10:56 journey to Whole30 and being a coach...
2023-11-2045 min
Ripple Effect ConnectionEp7: Coaches Corner: Sports and Life Lessons with Coach Rose HallerDescription: Rose Haller, former head women’s basketball coach at East Stroudsburg University, and current head women’s basketball coach at Centenary University joins her former player Kristi Hujik. Listen in as they discuss the enduring power of sports and the life lessons and connections it promotes.
00:00 Intro
02:45 Why Rose Haller coaches women’s basketball
03:30 Her background in sports and how she got into coaching
04:55 What sports has taught her
06:45 how motivational tactics have had to change for college basketball players
07:43 describes her coaching philosophy
09:38 how her da...
2023-11-0634 min
Ripple Effect ConnectionEp6: Healing, Energy & Nervous System Regulation with Dr. Janine KreftWhether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system.
00:00 Intro
02:44 Her why and her drive
04:15 Evolution as a practitioner from counseling and therapy to coaching
07:44 Applications in her own life walking the walk
09:16 The role of energy and how it promotes a shift
11:52 The type of people she works with and the barriers th...
2023-10-2345 min
Ripple Effect ConnectionEp5: Coaches Corner: Whole30 And You with Debbie MarloweIn this “Coaches Corner” with Debbie Marlowe, we will help you discover how to use Whole30 as a powerful tool to identify the foods that work best for you. Two former Advanced Level Whole30 Coaches share the tips and tricks they’ve provided to hundreds of successful clients over the years.
00:00 Intro
02:17 How Whole30 was a springboard to good health for us
05:21 What is Whole30 and is it right for you?
07:03 Why Reintroduction is so important for a Whole30
09:40 Why you shouldn’t stay on a Whole30 f...
2023-10-0948 min
Ripple Effect ConnectionEp4: Connecting Coffee & Health with Andrew SalisburyWe dive into the world of coffee and how you can make this daily habit a health benefit, and how you can navigate potential dangers. Our special guest, Andrew Salisbury, founder of Purity Coffee®, will help us uncover the secrets of mindful and healthy coffee consumption. Get ready to make informed choices and unleash the hidden health benefits of your daily brew!
00:00 Intro
02:06 the why behind Andrew starting Purity Coffee
04:57 java benefits are more than just caffeine
05:42 is coffee good or bad for you?
07:50 Mycotoxins and mold in the c...
2023-09-2534 min
Ripple Effect ConnectionEp3: Fitness Wisdom For All and the U.S. Ryder Cup Team with Randy MyersDescription: Sea Island’s renowned fitness expert Randy Myers provides an exclusive glimpse inside the fitness and nutrition plan for the U.S. Ryder Cup team. Regardless of whether you're a seasoned golfer, a retiree enjoying the links, an aspiring junior golfer, or a parent seeking to support your budding young athlete, Randy shares his unique insight to help elevate your performance.
00:00 Intro
03:28 advice for the 50+ age group
06:49 importance of body symmetry
09:34 what makes a TOUR player great and allows them to hit the ball far
10:57 val...
2023-09-1156 min
Media CredentialsKristi Hujik: ESPN, Golf Channel, SiriusXM, Health CoachKristi Hujik is a certified health coach and Senior Producer for PGA Tour Radio on SiriusXM. We shared newsrooms together for over two decades at both ESPN and Golf Channel, a bizarre overlap in our careers that neither one of us can truly explain. Kristi talks about her journey in sports media, starting at a local radio station in Pennsylvania and continuing to Bristol and Orlando. We discuss common connections and random pathways, how a phone call or a chance encounter on an airplane can alter the direction of our lives. I also dedicate this episode to a former...
2023-09-0854 min
Ripple Effect ConnectionEp2: Seeing Life Through Rose-Colored Glasses with Robyn BarnhardtAuthor Robyn Barnhardt shares 5 impactful steps to help you see life through a different lens from her latest book. She provides the simple ways you change your perspective to unlock a more positive outcome.
00:00 Intro
02:30 the vision behind the book
04:50 Robyn’s background and where the title came from
07:36 books that have inspired her
11:40 the moment she knew she wanted to write a book
13:56 the unique way the book is laid out and the 5 enlightening sections - perspective, realization, shadow, release, and vision
19...
2023-08-2855 min
Ripple Effect ConnectionEp1: Why Ask Why? Having a purpose greater than any challengeIn this short, but thought-provoking episode of Ripple Effect Connection, host Kristi Hujik takes you on a profound exploration of the cornerstone of personal growth – your "why." Everything you undertake in life is anchored by a purpose, a driving force that propels your actions and decisions.
Join Kristi as she uncovers the art of unraveling and understanding a meaningful "why." Discover how to harness the boundless potential of child-like curiosity to peel back the layers of your motivations and aspirations. Through relatable anecdotes and compelling insights, Kristi unveils how nurturing a potent sense of purpose can serve as...
2023-08-0710 min
Ripple Effect ConnectionTrailer: Ripple Effect ConnectionGet a quick introduction from Kristi Hujik about what the Ripple Effect Connection Podcast is.
Kristi's goal is to be the link between the message and the messenger. The goal is that every episode will leave you with something you can apply in your own life. In each episode, engaging conversations unfold with influential guests from various backgrounds – athletes, fitness experts, authors, holistic health practitioners, coaches, and everyday conquerors of life's challenges.
Discover fresh perspectives, actionable insights, and moments of pure entertainment as we delve into nutrition, wellness, mental health, fitness, and more.
2023-07-3001 min
2023-04-0526 min
Fairways of Life with Matt Adams Golf ShowFairways of Life w Matt Adams-Wed April 1 (Troy Merritt, Kristi Hujik Whole30)Matt Adams is joined by 2 time PGA Tour winner Troy Merritt and the two discuss his incredible recovery from a scary and bizarre injury plus Kristi Hujik stops by to share her very personal story and explain Whole30 and how it can help you.
2020-04-011h 00