Kristie Stark - Podcast Details

Shows

Playful BeginningsParent Sessions part 2In this episode, Kristie and Maggie explore aspects about play therapy they make sure to inform parents about. From wearing clothes that can get dirty to "it may be worse before it get's better", Kristie and Maggie examine the necessary aspects to clue in parents about and why. They share personal examples of what is helpful and what is not helpful, as well as some of their own mistakes (she cut her hair?!!!). Parents will also find this helpful as Maggie and Kristie share the reasons for why they share certain things and what goes on in the therapy...2025-01-1333 min

Playful BeginningsLimit Setting and Boundaries in the Playroom: It's not a free for allWithin this episode, Maggie and Kristie tackle a common misconception about play therapy. Even though Maggie and Kristie are permissive and trust the child in the play therapy space, there are limits as to what can be done in the playroom. Maggie and Kristie explain when and how to set limits on children's behavior and give examples from their own experiences in play therapy and parenting. Limits can really help adults engage meaningfully with children, connecting to the child's inner experience, and allowing the child to bring themselves under control. 2024-12-1632 min

#Balance BanterE47- Meet Kristie: My Personal Balance Story! 🖤To celebrate almost 2 years of biweekly episodes, let's revisit the very first episode of Balance Banter for any new listeners out there! Discover the true meaning of Balance as Kristie shares her personal story and struggles, her journey to wellness, and the birth of the Balance brand! 🖤Kristie eats, sleeps, screams, and BLEEDS #Balance! Hear her inspiring story and learn how she can help guide you to a healthier lifestyle filled with grace and self-love. Don’t forget to leave a review and subscribe to the podcast for more wellness tips and inspiration! 🙌🏼Schedule your compli...2024-07-2229 min

Adventures in AcademiaEpisode 7 - What it was like to graduate with a double major in psychology and criminologySend us a textIn this episode of Adventures in Academia, host Kristie Bradfield recounts her emotional journey to graduation. From completing her double major to delivering the Graduate speech, Kristie shares the triumphs and challenges of her academic path. Join Kristie as she reflects on the significance of her graduation and offers encouragement to older-than-average students navigating their own educational journeys.2024-06-1712 min

Soul Empowered Insights with Kristie CallahanDiscovering the Power Within: A Journey of MeditationIn this episode, Kristie Callahan, a soul empowered coach, spiritial teacher, and intuitive Reiki Master teacher will share the wonderful benefits of having a daily meditation practice. If you already have a practice in place, I am sure you are seeing the wonderful benefits and transformations with your self empowering journey within. Keep going! This episiode will provide you some tips that will allow you to gain some insight and discover some answers that you have been wanting answered from within. This is the sign you have been looking for. Now is time to...2024-03-3024 min

Kristie Janel ConversationsTest Pilot Episode #19 - “3 Tips For Small Biz StartUps From A Person Who Managed 200+ Contracts”Kristie Janel Conversations - Test Pilot Episode #19 - “3 Tips For Small Biz StartUps From A Person Who Managed 200+ Contracts” Test Pilot Episode #19 - “3 Tips For Small Biz StartUps From A Person Who Managed 200+ Contracts” In this episode Kristie Janel discusses 3 important things for small business start ups to consider when embarking on a new business venture. She explains that it is important to believe in yourself and your vision, the importance of just getting started + utilizing professional development as a tool to learn and grow and remaining adaptable to deal with the process of highs and lows in small business. The refe...2024-01-0847 min

Happy Hostess PodcastJoy Unwrapped: 25 Christmas Tradition IdeasEpisode 56: Joy Unwrapped: 25 Christmas Tradition Ideas In this episode of the Happy Hostess Podcast, the host, Kristie LaLonde, shares 25 fun Christmas traditions that you can start this year to make memories with your loved ones. The list is made up of listener favorites, party theme ideas, traditions that are perfect for making new memories with friends and of course family focused traditions for Christmas. From simple to more elaborate, this list has something for everyone. Kristie is a true believer that the repetitive nature of traditions creates cherished memories and bonds us together with our friend...2023-12-0514 min

Happy Hostess PodcastAn Elegant Low Stress Christmas Dinner MenuEpisode 55: An Elegant Low Stress Christmas Dinner Menu Join host Kristie LaLonde in this special holiday episode of The Happy Hostess Podcast, where she guides you through the art of creating an elegant yet stress-free Christmas dinner menu. Kristie shares her expert tips and hand-picked recipes for a memorable feast that will impress your guests without leaving you frazzled in the kitchen. From a mouthwatering appetizer to show-stopping main course and a delicious dessert, you'll discover the secrets to hosting a sophisticated Christmas dinner without breaking a sweat. Tune in to ensure your holiday gathering i...2023-11-2812 min

Happy Hostess PodcastFive Christmas Gift Ideas for the HostessEpisode 54: Five Christmas Gift Ideas for the Hostess In this festive episode of The Happy Hostess Podcast, your host, Kristie LaLonde spreads holiday cheer and shares her top 5 Christmas gift ideas for the ultimate hostess with the mostess! Tune in as she explores thoughtful gift ideas that will surely delight anyone who loves to entertain in the home. From modestly priced gifts to true luxury, Kristie provides you with a curated list of gift suggestions that will make your favorite hostess' holiday season merry and bright. Don't miss out on these delightful ideas to show y...2023-11-2110 min

Adventures in AcademiaEpisode 3 - Moving beyond fear: Exploring the curious things that happen when you're no longer afraidSend us a textJoin Kristie Bradfield on the latest episode of Adventures in Academia as she delves into the transformative power of facing your fears. With personal anecdotes and powerful insights, Kristie shares her journey from battling paralysing fear to embracing life to the fullest. Discover how therapy, profound loss, self-kindness, and a shift in perspective propelled her forward.Plus, in this episode, Kristie reviews the memoir "A Serial Killer's Daughter," shedding light on the rarely explored trauma experienced by the family members of notorious criminals.2023-10-1315 min

Happy Hostess PodcastHow to Make a Good First Impression Entertaining at HomeEpisode 46: How to Make a Good First Impression Entertaining at Home Have you ever felt lost when you first walk into a party? Not sure where to go or what to do? Join Kristie LaLonde in this episode of the Happy Hostess Podcast as give five ways to make a good first impression on your guests. Those first couple of minutes of when a guest enters your home are critical to the success of your party or gathering! Kristie shares valuable recommendations to make your guests feel welcomed, loved and at ease. Tune in to make the right...2023-09-2606 min

Happy to See Me with Erika CasupananBe delusional! A winners’ heart-to-heart with Kristie BennettWelcome to season 2 of Happy to See Me! It’s a winners heart-to-heart with Australian Survivor 2016 champ Kristie Bennett. It turns out Kristie and Erika live parallel lives! Kristie talks about discovering Survivor when she was 8 years old, building the resilience she needed to make a childhood dream come true and her iconic final immunity challenge and tribal council. Plus, Kristie is very honest about how she healed after feeling jaded by reality TV. Follow Erika on Instagram https://www.instagram.com/erika_cas/ Follow Happy to See Me on Instagram https://www.instagram.com/happytoseemepod/2023-09-1154 min

Adventures in AcademiaEpisode 2 - My academic workflow: The apps I can't study withoutSend us a textIn this episode, host Kristie Bradfield shares the technology she relies on to enhance her study routine. From note-taking to referencing, these are the apps and tools she swears by. Kristie also reveals how she leverages AI to streamline time-consuming tasks efficiently and ethically.2023-09-1016 min

Adventures in AcademiaEpisode 1 - My story: How I became a 49-year-old soon-to-be Psychology and Criminology graduateSend us a textHost Kristie Bradfield shares her inspiring journey towards higher education in this episode. Despite facing personal challenges along the way, she persevered and found her true passion in the fields of psychology and criminology. Her story serves as a reminder that success is not always a linear path and that it's never too late to pursue your dreams.Kristie explores research that highlights the impact of intrinsic motivation on older students and the positive effects of therapy. She shares valuable lessons learned along the way, encouraging listeners to embrace imperfection, open...2023-08-0316 min

Kristie Janel ConversationsTest Pilot Episode 16 - My “Facebook” CrossroadsTest Pilot Episode 16 - My “Facebook” Crossroads I’m trying to think of ways to stay connected on Facebook so I’m trying out some new things. I have been making some adjustments. Honestly, I thought about leaving Facebook all together. I don’t “like” the “high school” “competitive” nature of Facebook. I feel that it is “numbers” and “popularity” based driving people to do “insane” and “fake” things to get noticed. That is not what I am here for. I use Facebook as a portfolio, to blog, share content, share my creative talents and spread some type of inspiration to the people that follow me. I also h...2023-06-2518 min

Virtual Rolodex hosted by TXCPA HoustonEpisode 1: Kristie Ondracek speaks with Karl Maier, author, speaker, and consultantOn the first episode of Virtual Rolodex, Kristie Ondracek, CFO/COO of TXCPA Houston, speaks with Karl Maier about CEO Roundtable and his newly published book, Surfing Economics Chaos. Join them for an entertaining conversation.2023-04-2517 min

Fearlessly Made YouS2:E23 Be the Solution You Need with Mia BrinsonAs a first-generation college graduate, Mia Brinson knows what it means to set a pathway that was not set for her. One thing she also knows is it takes a village to build your empire. Mia and Kristie talk about the journey of seeking value in people who believe in you and your journey. Fearlessly Made You is excited to partner with Dillard's and has styled all of Kristie's fabulous looks for every episode. Thank you Dillard's! Full YouTube Episode: https://youtu.be/nOXR5qBrueM About Mia Brinson: Website: miabrinson.com Instagram...2023-04-0530 min

Kristie Janel ConversationsTest Pilot Episode #7 - “How My Career Basically Started Overseas In Germany” 🇩🇪This is a "freestyle topic" and fun if you ask me! In 1998, I had just received my bachelors of science degree in human services from Kennesaw State University. Two weeks later, I was on a plane to Mannheim, Germany! I started my career in Germany by working for the MWR (Military Welfare Recreation) & For DODEA (Dept. OF Defense Education Activity - Europe) Department Of The Army. I also worked for the Mannheim Counseling Center Subtance ABUSE Treatment Center for active duty soldiers while finishing up my Masters Degree in Human Relations from The University Of Oklahoma Advanced Program Overseas Europe...2023-03-1219 min

Fearlessly Made YouS2:E21 Turning Pain into Purpose with Jo RichThe trauma we go through can lead to a beautiful story. That is the case for Jo Rich, founder and owner of Jo Rich Beauty. Jo and Kristie walk through how a traumatic yet powerful journey of losing her father to suicide connected her to a tube of red lipstick. That lipstick was a seed that was planted and blossomed into a beauty-based business founded on passion, love, and vulnerability. Fearlessly Made You is excited to partner with Dillard's and has styled all of Kristie's fabulous looks for every episode. Thank you Dillard's!2023-02-2836 min

Kristie Janel ConversationsTest Pilot Episode 6 - Secure Ways To Support My Supply Digital Campaign - Kristie Janel ConvoSecure Ways To Support My Supply Digital Campaign - Kristie Janel Conversations 1. Like, Comment, Share, Give Feedback 2. Sponsor Equipment From The Supply Wishlist To Donate 3. Mail In Donations Via Money Order Or Gift Card (Ask Me About Mailing Address) 4. Virtual Donation As Applicable. Thankyou in advance for your consideration. Your non-refundable donation will be used to enhance the technology needed for the podcasting, vlogging and blogging. Whats on the list currently is: 1) MacBook 2)IPAD 3) Vlogging Lighting 4)Headset 5) Sure58 Mic 6) Interface 7) Yeti Mic 8) GiftCard 9) Other (TBA) - putting content together is time consuming and your donation will help with getting the...2023-02-2512 min

Kristie Janel Conversations3 Things I Learned From LOSS- "Kristie Janel Conversations" - Test Pilot Episode 4What LOSS Taught Me: 1. LOSS Will Happen 2. LOSS Is A Teacher 3. LOSS Uncovers The Opportunity To Grow - What have you learned from loss? --- Support this podcast: https://podcasters.spotify.com/pod/show/kristie-janel/support 2023-02-2426 min

Kristie Janel ConversationsHow To Become A Star Supporter!How to become a Star Supporter: Be A St🤩R Supporter! 👏 Fundraiser - My Monthly ST🤩R Goal: $300 1. SUBSCRIBE TO & Download THE KRISTIE JANEL CONVERSATIONS PODCAST AND Kristie Janel Music Profile On Spotify 2. Listen to episodes and give feedback 3. Like, share, comment 4. Donate to fundraising campaign 5. Thankyou! Hi everyone! 🌟 You can support me by sending Stars or donations - they help me earn money to keep making content and get supplies for music and podcasting. Whenever you see the Stars icon, you can send me Stars! #StarsEverywhere On facebook. Support Kristie Janel’s Music + Podcast Content Projects Supplies Fundraiser With Stars + Donati...2023-02-2105 min

Fix Yourself First with Dr. Kristie189. How To Be A Better Communicator In RelationshipsHow can you communicate more effectively in your relationships? Start by accepting that you have no control over anyone else. You only have control over yourself, and that means being fully and authentically responsible for how you communicate.Your feelings, thoughts, beliefs, behaviors, and experiences effect how you show up in your relationships.Are you taking what someone says personally? Are you taking responsibility for what comes out of your mouth? Are you playing the victim? Do you get caught up in tit-for-tat arguments?In today’s episode, Dr. Kristie will walk you through fi...2023-02-1713 min

Happy Hostess PodcastHow to Prep Your Bathroom for Guests Before a PartyEpisode 15 In this episode of Happy Hostess Podcast, Kristie LaLonde lists the five areas of your house to prioritize when getting your house party ready. She chose one area to go in depth for this discussion and that is the bathroom. It is one of the most important areas to prepare to ensure that your guests have what they need and feel at ease in your home. Kristie gives a quick two phase process to make sure your bathroom is at its best while you are entertaining your guests. Tune in to hear the details… 2023-02-1408 min

Fearlessly Made YouS2:E18 Coming Back To Your Intuition with Manda and Meleah ManningToo often we find ourselves stuck in a cycle of rules and expectations that don't align with our purpose. Manda and Meleah Manning, found that the life they were living, didn't fit their purpose–so they changed it. What they developed has been a powerful, purposeful, passionate journey which has led them all over the world. Join Kristie, Manda and, Meleah as they dive into how women can take back ownership of our purpose and bring value and joy back to our lives. Fearlessly Made You is excited to partner with Dillard's who has styled all...2023-01-1738 min

Fix Yourself First with Dr. Kristie188. 5 Easy Tips To Stay Accountable With Your GoalsAchieving your goals doesn't always require hard work, determination, or willpower.What's more important is your process or steps to complete the goal.Although you have had willpower in the past, did you achieve your goal? You've put a lot of effort into it and worked really hard on it, but did you achieve your goals?Did having determination make your goal happen? Even if you put forth a lot of effort and have a strong sense of willpower, you know that you don't have a doable process that suits you and...2023-01-1116 min

Kristie Janel ConversationsTest Pilot Episode 2 - "3 Things I Like About Mental Health Therapy" Kristie Janel ConversationsIn this episode I share 3 things I like about therapy which are: 1. Feeling what you are feeling is ok. 2. It's OK to ask for help. 3. It's OK to evolve in your healing process. I also share a bonus reason for liking therapy during the episode while using a real life example of when I started my "therapy journey." I believe safety, confidentiality & cultural competence are very important factors in a therapeutic environment. I mentioned the nationwide crisis line in this episode which is 988. You can text or call this number if you are in crisis. Thanks for tuning in! Please...2023-01-0920 min

Fix Yourself First with Dr. Kristie187. How To Stop Overthinking From Ruining Your ProgressDo you ever get so lost in overthinking that you can't focus or make good decisions? Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.Overthinking will continue to get in the way of your progress if you let it. You can't emotionally, physically, mentally, or spiritually afford to continue your habit...2023-01-0518 min

Fearlessly Made YouS2:E17 Never Underestimate the Impact of Your Story with Aimee DumasHave you ever found yourself asking, "what am I actually doing with my life?" That exact question is what helped Aimee Dumas realize she could not continue living her life without purpose. Flash forward 10 years, and Aimee is one of the most recognizable people in the Pensacola community. Join Kristie and Aimee as they walk through how Aimee used what was truly a bumpy path to shape a story that continues to make a huge impact within our growing town. Fearlessly Made You is excited to partner with Dillard's who has styled all of Kristie's fa...2023-01-0331 min

Fix Yourself First with Dr. Kristie186. Myths about Sexual Desire and Arousal to Stop BelievingSexual desire, arousal, and differences in desire happen, especially through changes in our life experiences. Dealing with these issues can cause shame, embarrassment, and anxiety. The messages we've received through the years contribute to our self-talk, especially when it comes to our sexual selves. We begin to believe that something is wrong with us or that our desire is directly connected with our ability to love our partner and many other myths that negatively affect our sexual self-esteem.In this episode, Dr. Kristie will explain why the three most widespread myths about desire differences exist and...2022-12-3012 min

Fix Yourself First with Dr. Kristie185. Why We Have To Uphold Boundaries In Relationships?Why We Have To Uphold Boundaries In Relationships?What are boundaries in relationships?How do you uphold your boundaries?What happens when your boundaries aren't respected?In this episode, Dr. Kristie shares examples of boundaries in relationships. It may sound simple, but there are three steps involved in creating healthy boundaries. Without these three steps, boundaries can feel overwhelming and impossible to uphold. Since boundaries are how we teach people how to treat us, ensuring we have healthy boundaries is how we develop lasting relationships. Covered in...2022-12-2311 min

Fix Yourself First with Dr. Kristie184. Rewriting Your Sexual TemplateHow's the foundation of your sexual self? What were the messages about sex and your body that you were told growing up as a child? What were the messages about sex and your body that you were told growing up as a teen? What were the messages about sex and your body that you were told growing up as a young adult? Is your sexual template affecting your present relationship? Or your previous relationship? In this episode, Dr. Kristie shares how to recognize and rewrite your sexual templates. 2022-12-2117 min

Fix Yourself First with Dr. Kristie183. 12 Types of Intimacy Part 2If you're in a relationship, or, single, ask yourself the following:How do I define intimacy?What are my intimacy wants, needs, and desires?Which ones are important to my partner (or future partner)?Which do I need to prioritize for my current (or future) relationship?In this episode with Dr. Kristie will take you through the final 6 of the 12 types of intimacy.Because it is never too late to build a good relationship by beginning within yourself, you are proactive, looking forward, and making plans right now to do what's best for you.2022-12-1613 min

Fix Yourself First with Dr. Kristie182. 12 Types of Intimacy Part 1When you consider the various types of intimacy, which types of connection do you prefer in your relationships?Are we changing alongside with a relationship? Or are we changing opposite of the relationship?If you're single, think about which ones are top priorities for you as you look for a partner in the future.In this episode, Dr. Kristie will help you better understand intimacy and how to use it to actually improve your relationships. So you're already one step ahead of the game by knowing yourself, understanding your intimacy needs, and...2022-12-1518 min

Fearlessly Made YouS2:E16 The Value of Doing the Right Thing with Stacey KostevickiAs the Executive Director of Gulf Coast Kid's House, Stacey Kostevicki has learned what it means to embrace compassion in a messy and sometimes disappointing world. In that messiness, there is understanding that we are all in this space in our life where we need to unite, band together, and love on each other to produce the best value and purpose. Join Stacey and Kristie as they talk about the reality of doing what's right to make the biggest impact in this world. -- Gulf Coast Kid's House is a private, not-for-profit which pr...2022-12-1339 min

Kristie Janel ConversationsTest Pilot Episode 1 - “Embracing Your Creativity In A World Full Of Crazy” Kristie JanelIn this episode Kristie Janel discusses the intra-personal perspective of embracing your creativity in a world full of "crazy" or uncertainty. How do you maintain your creative balance, centeredness and purpose in a world full of uncertainty? Do you find that creativity is a source of inspiration? Does it make you feel anxious or scared? How do you cope with that? This episode gives some insight on that creative journey by “discerning” who you are as a creative being such as being self aware, building your confidence and embracing your uniqueness. The famous French painter Henri Mattise once said "Creativity Take...2022-12-1230 min

Fix Yourself First with Dr. Kristie181. 5 Surprising Ways Anxiety Shows Up In Your RelationshipsIs your anxiety affecting your relationship, or do you have worries that prevent you from dating or pursuing relationships?Do you experience increased anxiety around sexual intimacy?Do you rely heavily on your partner to reassure you or calm anxious thoughts?Do you avoid serious conversations with your partner because you are afraid of conflict?Do you constantly fear that your partner is going to leave you?Do you experience anxiety when your partner is away?Do you convince yourself your partner is unfaithful with no evidence?If you answered YES...2022-12-1015 min

Fix Yourself First with Dr. Kristie180. Why focusing on Yourself isn't SelfishHave you ever heard or thought that taking care of yourself means you're a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish.In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn't selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.Covered in this episode:➡ How many times have you thought self-care or taking care of me is s...2022-12-0312 min

Fearlessly Made YouS2:E15 Your Story Doesn't End With Trauma with Alicia Tappan***Trigger Disclaimer: In this episode we dive into the realities of human trafficking. Please take this conversation at your own pace as it may be triggering for those working through their own trauma. At 17 years old, Alicia Tappan was faced with the difficult decision, does she share her traumatic story of being human trafficked throughout high school by her own coach, or does she continue to be silenced by those who inflicted harm on her. Join Kristie and Alicia as they walk through the core of why Fearlessly Made You exists–to share the story of...2022-11-2938 min

Fix Yourself First with Dr. Kristie179. 3 Simple Tweaks To Prove You're Good EnoughIf you want to change the feelings of not being good enough or worthy enough, being lost or alone, and generally feeling very down about yourself?Today’s episode Dr. Kristie Talks about the 3 simple tweaks to prove that you're good enough.Covered in this episode:➡ What if I told you there were three things you could do today with just a little bit of time that would change how you see yourself?➡ You are the foundation of who you are.➡ How to deal with feeling lost and lonely.➡ Feeling lonely can...2022-11-2921 min

#Balance BanterE4- Stop Sh*tting on Yourself!In this episode, Kristie is joined by licensed mental health counselor and personal trainer, Lauren Balterman, to talk about the cognitive distortions and negative thought patterns that could be preventing you from getting the results that you want!❌The "shoulds"❌The "woulds"❌The "coulds"Lauren and Kristie will help get you in a healthy mindset for the holidays and the new year so that you can reach those goals once and for all!You can find Lauren:@laurennicolefitness==> https://laurennicole.life/Kristie still has a few 1:1 coaching spots o...2022-11-2829 min