Shows
Follow your Spark102. The long game: why you don't have to monetize your passion overnight with Kristen ToedtmanWhat if your voice held more power than you realized? Not just in how you speak or sing, but what you manifest in your life?In this episode, I’m joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up.If you’ve been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey...this episode is for you!IN...2025-05-071h 03
Stop Chasing WellnessColor Your Plate, Nourish Your LifeSend us a textIn this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.Listeners will learn why a “rainbow plate” isn’t just for aesthetics but a powerful...2025-03-1327 min
Shine Within with Gina KunadianAwaken Your Multidimensional Self: A Journey to Wholeness with Kristin KirkIn this enlightening episode of the Shine Within Podcast, Gina Kunadian sits down with Kristin Kirk, an internationally renowned healer, spiritual teacher, and writer. Kristin shares her remarkable journey of awakening in 2003, a transformative experience that unlocked her ability to help others access their multidimensional true nature, dissolve karmic patterns, and align with their innate wholeness. From her humble beginnings in shiatsu massage therapy to her current role guiding global audiences through her Soul Classroom and healing transmissions, Kristin's story is a testament to the power of surrender, intention, and spiritual alignment.
Throughout the conversation, Kristin discusses...2025-01-0836 min
Weird True CrimeWhat Happened to Kristin Smart? From Disappearance to JusticeKristin Smart’s disappearance in 1996 sparked a decades-long fight for answers. In this episode, we unpack the latest updates, including revelations from the People Magazine Investigates documentary released on November 18, 2024. We explore the groundbreaking role of Your Own Backyard, the failures of the initial investigation, and Paul Flores’s disturbing history.This isn’t just another true crime episode—it’s a tribute to Kristin’s life, her family’s resilience, and the ongoing effort to bring her home. Join us as we dive into the shocking twists, recent developments, and why Kristin’s story continues to inspire justice and change.
...2024-12-0450 minWeird True CrimeWhat Happened to Kristin Smart? From Disappearance to JusticeKristin Smart’s disappearance in 1996 sparked a decades-long fight for answers. In this episode, we unpack the latest updates, including revelations from the People Magazine Investigates documentary released on November 18, 2024. We explore the groundbreaking role of Your Own Backyard, the failures of the initial investigation, and Paul Flores’s disturbing history.This isn’t just another true crime episode—it’s a tribute to Kristin’s life, her family’s resilience, and the ongoing effort to bring her home. Join us as we dive into the shocking twists, recent developments, and why Kristin’s story continues to inspire justice and change.
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Stop Chasing WellnessMenopause Symptoms & Challenges Series 3 of 4Send us a textSeries 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that ca...2024-09-0526 min
Nutrition UnmeasuredWhy Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin GrimesFeeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What’s wrong with me?!”. But feeling out of control doesn’t have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, […]
The post Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.2024-07-2945 minStop Chasing WellnessBook Club with your Health Coaches & Authors of Stop Chasing WellnessSend us a textAnnouncing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It. Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time. Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss. It might just be the most valuable thing you do for your health all Summer. We'll talk about everything from bio indiv...2024-06-2712 min
The Shift With GinaIs Kristin Cavallari Spreading Misinformation About Sunscreen??👉Join my women's health group The Shift: https://myhealthshift.com/join/💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/My face sunscreen: https://www.rawelementsusa.com/collections/all/products/spf-50-face-stickMy kids’ sunscreen: https://www.rawelementsusa.com/products/baby-kids-30-stick-zero-waste?_pos=1&_sid=fbeaaf01a&_ss=rOutside article: https://www.outsideonline.com/health/wellness/sunscreen-sun-exposure-skin-cancer-science/This show is also available on Spotify - https://open.spotify.com/show/6j...2024-05-0544 minStop Chasing WellnessMindful Reflection of Your Health Journey ~ A Special MeditationSend us a textWe've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gives you a boost in confidence. You've done it before and you'll do it again! This podcast will help you move forward with a burning desire to live your life to your full health potential. You'll want to revisit this one again and again. Enjoy! Join us in our private...2024-04-0414 minStop Chasing WellnessDIY Grab & Go MealsSend us a textCoach Kristin: Lives to eatCoach Gina: Eats to liveMeal planning & prepping isn't something you need to love. But you do have to do it. Your health depends on it. Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep. In this podcast we share our very different styles for how we stay on top of our nutrition game each week. Whether you live to eat or eat to live, you'll learn...2024-03-0718 minStop Chasing Wellness24 Hour Metabolic Launch!Send us a textWe're launching a new offering and this one is FREE! The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine! These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy. This podcast explores the details of the 24 Hour Metabolic Launch. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Heal...2024-02-2214 minStop Chasing WellnessThe Gatekeeper OrganSend us a textThe liver is the gatekeeper to all other organs in our bodies. Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins. In this podcast we explain the 2 phases of detox and how to best nurture the liver to help aid it in the natural process of detoxification. Join us in our private Facebook gro...2024-02-0834 minStop Chasing WellnessNever Use Acid Blocking Meds: Do This InsteadSend us a textIndividuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating. It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the stomach. THAT'S THE ABSOLUTE WORST THING YOU CAN DO! And doing so will only prolong the problem and make it worse. In this podcast we'll explore why that is, what is causing your upset stomach and what you can do instead to remedy the problem inst...2024-01-2526 minStop Chasing WellnessWhy You Should Work With a Health CoachSend us a textWorking with a trained health coach can be an invaluable support to you and your health. We like to think of ourselves as 'The Guide on the Side". Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started. Doctors only have so much time to spend with you and often times a diagnosis can leave you with more questions than answers. A health coach observes your bio individuality and can help...2024-01-1216 minStop Chasing WellnessLike Cures LikeSend us a textHomeopathy is a system of alternative medicine. Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people. The idea is that like cures like. For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy. In this podcast we are joined by our friend Ashlie Cook who is studying homeopathic medicine and has been using homeopathic remedies for 13 years. Ashlie is from Oklahoma origi...2023-12-2855 minStop Chasing WellnessHealing With Each Breath MeditationSend us a textEnjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best l...2023-12-2110 minStop Chasing WellnessBody Scan MeditationSend us a textEnjoy this quick body scan guided meditation led by Health Coach GinaJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in...2023-12-2110 minStop Chasing WellnessBody Scan #2Send us a textEnjoy this short body scan meditation guided by Health Coach GinaJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a...2023-12-2110 minStop Chasing Wellness5 Minute Powerful Breathing MeditationSend us a textEnjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach GinaJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a...2023-12-2106 minStop Chasing WellnessDeep Dreamy Sleep guided meditationSend us a textEnjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleepJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and...2023-12-2120 minStop Chasing WellnessAmazing Benefits of Bone Broth & How to Make Your OwnSend us a textBone broth is liquid gold! It's an excellent source of collagen which helps skin, hair and nail formation. It also and helps support digestion, helps build a healthy immune system, improves bone health and supports the health of our hormones. This stuff is nothing short of amazing. We'll walk you through these many benefits and also share our tips on how to make your own bone broth so you can enjoy incorporate it into your daily diet. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle 2023-12-1421 minStop Chasing WellnessHealthy through the Holidays, Inside & OutSend us a textNavigating through this busy time of year can add stress and offset the ability to prioritize our own health. In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out a...2023-12-0126 min
The Anxiety Coaches PodcastDecrease Anxious Feelings Using AccountabilityIn today's episode, Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched on as a particularly helpful tool in helping cultivate accountability, though helping us keep track of past thinking and progress toward our goals. Listen in and expand your anxiety recovery toolkit today!Link to the book mentioned in the show:Joy Of Being Mindfully Present: How To Be Present and Feel Joy In Lifeby Kristin Larsen2023-11-2922 min
Building a Life You Love™: Faith, Purpose & Personal Growth and Mindset for WomenThe Importance of Infusing More Laughter & Humor into Our Lives with Gina RamseyOn today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters.On the podcast we discuss:How laughter can relieve stress and diffuse a situationHow having a sense of humor can increase your longevityWhy we should be curiousImportance of finding things that bring us joy, excitement into our livesConnect with Gina at GinaRamseyAuthor.com or on IG @ginaramsey4292023-11-2139 minStop Chasing WellnessHonor Your Circadian Rhythm for the Best SleepSend us a textGood quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause. Honoring your circadian rhythm can be the key to helping you get the best quality sleep. In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle ...2023-11-0924 minStop Chasing WellnessSeasons of the Menstrual CycleSend us a textJust like Mother Earth, your menstrual cycle has four different seasons. Which season is best for making important decisions and taking risks? And which is best for nesting, organizing and self care? Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically. Nurturing and supporting yourself with specific self care , activities and dietary recommendations during each season will help you ease through your menstrual cycle instead of fighting it.In this podcast we explain the 4 seasons and...2023-10-2619 minStop Chasing WellnessHoliday Season = Cold & Flu SeasonSend us a textWhy are we more likely to get sick between October and February? In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health. Stress levels during the Holiday season also tend to run high and we explore the connection between emotions and the health of your immune system. And, as always, we offer simple, actionable steps you can incorporate into your diet and lifestyle that are sure to hel...2023-10-1225 minStop Chasing Wellness7 Contributing Factors to Blood Sugar Imbalances That May Surprise YouSend us a textWhat you feed your body plays a major role in keeping blood sugar balanced but that's only one piece of the puzzle. There are other lifestyle factors that contribute to blood sugar being off balance. In this podcast we'll outline 7 contributing factors and offer suggestions to help you make actionable changes that will positively impact the health of your blood sugar. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company fo...2023-09-2834 minStop Chasing WellnessMacros for Healthy HormonesSend us a textThe foundation of healthy hormones is greatly impacted not only by lifestyle choices but also by what we feed our bodies. The foods we eat play an important role in all of our hormones. Not just the sex hormones, but also insulin, the health of your gut, & thyroid hormones. Feeding our bodies the right foods in the right balance can help us ease through perimenopause & menopause, conceive healthy babies, have healthy menstrual cycles, balance our blood sugar, and maintain a healthy body weight. Healthy hormones impact the quality of our sleep, mood, digestion, libi...2023-09-0739 minStop Chasing WellnessThe Light from WithinSend us a textThe connection between mind and body is an important aspect of our overall health and wellness. Being able to listen to and follow your intuition will always point you in the right direction. There is clarity that comes from listening to that intuition. And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which, in turn, supports the health of our hormones. Some people have a deeper gift that allows them to tune in and listen to a univ...2023-08-1748 minStop Chasing WellnessRaise Your VibeSend us a text Everything in the universe is in constant motion and puts out a specific vibrational frequency. Sound is a vibration that has the ability to help heal our minds and bodies. Humans operate within a specific vibrational range. The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates. Bathing yourself in this higher frequency can heal the body by literally raising your vibes. Our special guest, Ashley Nicole helps us to have a deeper understanding of the amazing concep...2023-08-0343 min
Hope Unlocked 🔑 | Christian Testimonies, Hope & Healing, Faith-Based Inspiration, Purpose & Calling, Kingdom Business & MinistryFinding Hope After Heartbreak: A Journey of Faith, Healing, and New Beginnings with Gretchen Moran (Part 2)Send us a textIn this episode of Hope Unlocked, host Kristin Kurtz reconnects with guest Gretchen Moran to continue their powerful discussion on faith, resilience, and healing. Together, they dive into Gretchen's story, reflecting on her journey from heartbreak and transition to newfound hope and love. She shares the transformative experience of leaving a challenging marriage and starting anew, underscoring the importance of community and faith-based mentorship for women in similar circumstances.The conversation also explores Gretchen’s initial hesitations about dating post-divorce, recounting her connection with her husband Marty and how God orchestrated he...2023-07-2848 minHope Unlocked 🔑 | Christian Testimonies, Hope & Healing, Faith-Based Inspiration, Purpose & Calling, Kingdom Business & MinistryFinding Faith and Freedom: A Journey from Corporate Loss to Divine Purpose with Gretchen Moran (Part 1)Send us a textThis episode is a deep dive into faith, resilience, and divine friendship with my guest, Gretchen Moran. Join Kristin Kurtz and Gretchen as they share a heartfelt journey of faith-filled encounters, beginning with a cruise that transformed their friendship and blossomed into a powerful support system rooted in faith.Gretchen opens up about her journey from corporate to discovering her purpose as a business owner, a path filled with God's guidance, hope, and moments of intense prayer. Hear how she built a business inspired by God's vision, which led her from...2023-07-2137 minStop Chasing WellnessNot Your Average Fertility Tests & Supplement RecommendationsSend us a textAccording to the CDC, 1 out of 7 couples has trouble conceiving. In the next 10 years that number is expected to reach 1 out of 3. The 90-day period prior to conception can potentially change the baby’s genetic code (and, therefore, can affect the next generation after that!). The quality of the egg and sperm start developing during this time.Along with important conventional testing, like hormone levels (FSH, LH, and progesterone), there are other testing tools that can help someone get pregnant while also addressing root causes of lower fertility. The information in this...2023-07-1329 minStop Chasing WellnessImagine If....Healing from PMDDSend us a textThere's only so much that the body can hold onto. Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies. Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual dysphoric disorder). Imagine if there was a way you could heal from PMDD. In this podcast, we are joined by our special guest, Rachel Lynn Fox . Rachel is a PMDD Recovery Specialist + Coach. Research has shown a link between unresolved pain and trauma and t...2023-06-2944 minStop Chasing WellnessLet Your Intuition Be Your GuideSend us a textYou know those little voices inside your head that you sometimes listen to and sometimes ignore? In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the path for long term health. Our friend, Intuitive Wellness Coach & Author, Marie R. Rubbinaccio explains how she taps into her intuition to help her clients live their best lives. We all live different lifestyles, have different body types and different DNA...2023-06-1550 minStop Chasing WellnessNew Hormone Health Programs~Coming Soon!Send us a textWe're working hard over here at Stop Chasing Wellness. We've got lots of new offerings to get excited about! Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists. In the coming months you can look forward to the release of some new online wellness coaching programs that can help you with specific hormone issues such as: Endocrine System & Hormonal ImbalancesCortisol & Stress Management Navigating Menopause & PerimenopauseCreate a Menstrual Cycle to avoid PMS/PMDDOptimal Thyroid HealthMicro & Macro Nutrition for Op...2023-06-0116 minStop Chasing WellnessLet's Get You Well AdjustedSend us a textHealth is so much more than not feeling pain or not getting sick. Health means supporting the entire body inside and out. Supporting the health of your immune system is imperative to your vitality. Chiropractic care plays a big role in helping to support the health of the immune system, which in turn, helps to keep the body functioning as a whole. Chiropractic care along with a healthy diet are some of the keys to living a life that helps you feel and look your best. In this episode we are joined by our fr...2023-05-1837 minStop Chasing WellnessWhat you put IN is a direct reflection of what you get OUTSend us a textLooking healthy on the outside begins on the inside. We just love it when fitness trainers 'get' this concept. What you put IN is a direct reflection of what you get OUT. You can't out-exercise a crappy diet. We sat down with our friend Nina Cheeseboro, Certified Personal Trainer and Health Coach to talk about the role that diet plays in fitness and overall health. Nina is so enthusiastic about helping people put the pieces together and is so good at helping her clients navigate through the confusing messages and potentially harmfu...2023-05-0441 minStop Chasing WellnessMeant For GreatnessSend us a textYou know that little voice inside of you telling you that you were meant for greatness Do you feel relatively successful but want to up level in all aspects of your life? In this podcast we are talking with our friend Colleen Poukish, Certified Life Coach to discuss ways to help you tap into listening to that voice and break through the roadblocks so that you can live life to the fullest potential that God created you to live. Colleen is a certified life coach based in New Jersey. Her holistic ap...2023-04-2039 minStop Chasing WellnessThe Struggle and Juggle of Running Your Own BusinessSend us a textThe road to building a successful business isn't always easy. There will, for sure, be lots of blood, sweat and tears along the way and many moments where we wonder if it will ever pay off. Never underestimate the power of a Mother in need of feeding and caring for her children. In this podcast we are joined by Denise Christopher, owner of Attention To Detail Janitorial Services. She shares with us her reason for pushing through adversity and never taking NO for an answer. Denise exemplifies what the combination of hard work, deter...2023-04-0634 minStop Chasing WellnessNot everybody wants to get high, some people just want to get betterSend us a textUsing cannabis isn't just about getting high. In this episode we're talking cannabis and exploring the various ways it can be used to heal the body. Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the difference between CBD & THC and ways that you may consider incorporating cannabis into your daily routine. Traditional Western Medicine wants to keep you on prescriptions. Let's explore the world of cannabis and entertain the idea of using it to Stop Chasing Wellness and start Creating It!About our Guest Speaker:...2023-03-2340 minStop Chasing WellnessToss what you think you know about SOY right out the windowSend us a textIs SOY safe? Should we be eating it? In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY. Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyday diet and explains rock solid research that has been done to prove this. He'll explain the type and quality of soy you should consume. We also address the fear that people have about soy as it relates to their...2023-03-0947 minStop Chasing WellnessThe difference between Religion and SpiritualitySend us a textSpirituality is just one part of our lives that plays a big role in our level of Joy. A Joy filled life brings us a sense of connectedness to a higher power and to each other. In this podcast, our friend Tim Penner helps us explore the difference between religion and spirituality. Tim shares about how to talk to and also how to listen to God as well as some of the things we were taught about God when we were younger that may be limiting our relationship with Him. We pray that this...2023-02-2352 minStop Chasing WellnessUsing Yoga to heal from past TraumaSend us a textEvery single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way. The trauma that we hold in our bodies can manifest itself and present itself in the form of some sort of diagnosis ranging anywhere from anxiety/depression to addiction to autoimmune disease to high cholesterol, heart disease and so much more. Learning how to use yoga to explore what your body is holding onto can play a major role in helping yo...2023-02-0847 minStop Chasing WellnessThe book is FINALLY here!Send us a textAfter almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase! We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you with the action steps necessary to create your own path to wellness. We are so proud of our book and hope that you will learn from it and use it as a guide to help you create wellness in your life. Listen to our pod...2022-11-1512 minStop Chasing WellnessNovember 5 a Day ChallengeSend us a textWe have a challenge for you. Are you up for it? Take a listen to what we are proposing and let us know if you are up for the challenge. Doing this will build a healthy immune system, repair gut health and change the way you eat. When you accept the challenge be sure to follow & tag us on IF & FBhttps://www.facebook.com/profile.php?id=100084689205899https://www.instagram.com/stopchasingwellness/Join us in our private Facebook group. Stop Chas...2022-11-0111 minStop Chasing WellnessMove Your BodySend us a textSome of you may love it, some may dread it. Exercise is a vital component to overall health. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel an...2022-10-0511 min
Sex, Drugs, & Soul7. From Heroin Addiction to Thriving Healer & Tantrika with Gina CrassoSend us a textAfter all of her personal healing experiences over the years, Gina Crasso dedicated her life to the healing arts. She currently helps people heal from sexual trauma through bodywork, coaching, and energy work.In this episode, Gina powerfully opens up about:— her ISTA takeaways— sexual energy exchange within relationships— her journey from heroin addiction to healer & tantrika— surrendering to a greater power for her life— healing modalities & boundaries to feel safe and empowered in the body— the power of a self-pleas...2022-09-1439 minThe Anxiety Coaches PodcastGive Yourself A Little Self-Compassion To Cope With StressIn today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.This podcast is sponsored by BetterHelpBetter Help brings thousands of counselors for your therapy needs and 10% off your first month!https://betterhelp.com/acp discount code acpSelf-Compassion: The Proven Power of Being Kind to YourselfBy...2022-09-1121 min
The Kristin Ann ShowOn the Spectrum with Gina (Part 2)Kristin has a very special guest on today, Gina Gasglow. Gina is a mom of two, wife and a extremely funny blogger. I am being serious- before you listen to this episode go take a peek at her instagram reelfunnywithgigi. Gina talks about how it really is to have two children on the spectrum. We talk about the common misconceptions about children on the spectrum and we talk about how can other children include children on the spectrum. You do not want to miss this informative/ educational episode.Gina Gasglow Instagram:https://www...2022-09-0800 min
The Kristin Ann ShowOn the Spectrum with Gina (Part 1)Kristin has a very special guest on today, Gina Glasgow. Gina is a mom of two, wife and a extremely funny blogger. I am being serious- before you listen to this episode go take a peek at her instagram reelfunnywithgigi. Gina talks about how it really is to have two children on the spectrum. We talk about the common misconceptions about children on the spectrum and we talk about how can other children include children on the spectrum. You do not want to miss this informative/ educational episode.Gina Glasgow Instagram:https://www...2022-09-0100 minStop Chasing WellnessYour body is like a swimming poolSend us a textYour environment, your lifestyle and everything you eat plays a role in whether your blood is acidic or alkaline. Learn how acidic blood contributes to inflammation and how inflammation is the root of disease. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Ho...2022-08-0514 minStop Chasing WellnessIntermittent FastingSend us a textDoes the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you? Do you worry that you'll be battling hunger pangs? Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of Intermittent Fasting so you can decide if this is something that could benefit your health. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two...2022-06-3017 minStop Chasing WellnessTie your own shoes! (aka: tips on meal plan/prep)Send us a textWhen people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how. If you don't learn how to do it yourself you'll never be able to make positive changes to your health. In this episode, Health Coach Gina and I share some tips & ideas to help you learn how to do your own meal planning & prepping with ease! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wel...2022-05-1810 minStop Chasing WellnessLabel Reading & Grocery Shopping tips for Clean EatingSend us a textIn this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat cleanJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses...2022-04-0711 min
Connect with KBEp. 176: Gina Thorsen - Leading Stormy KromerKristin connects with Gina Thorsen, President of Stormy Kromer - based in Ironwood, MI (Upper Peninsula). She has established herself as the next generation of leadership for her family owned business, making Stormy Kromer hats and apparel all the rage from babies to those closing in on 100!2022-03-2318 min
The Voice SpaceMark Moliterno and Kristin Roney - YogaVoiceFounding partners of YogaVoice Mark Moliterno and Kristin Roney discuss their groundbreaking approach to unlocking the human voice.2022-02-1046 min
The Breakthrough Emotional Eating PodcastBEE #069: Eat What You Love and Still Lose Weight (with Gina)Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she’s been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I’m excited for you to hear a little bit of her story today and why she is self-admittedly “excited about life again” after participating in the Jumpstart program. (There’s really no better compliment for me than th...2022-01-1940 min
Mind Over MurderBONUS: Author Ron Peterson Jr. on Gina Renee Hall, First Virginia "No Body" Prosecution"Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley discuss the case of Gina Renee Hall, the first first 'No Body' homicide prosecuted in Virginia, with author Ron Peterson Jr., author of the book "Under the Trestle: The 1980 Disappearance of Gina Renee Hall & Virginia’s First “No Body” Murder Trial."Author Ron Peterson, Jr: website: https://www.ronpetersonjr.com/Goodreads: Under the Trestle: The 1980 Disappearance of Gina Renee Hall & Virginia’s First “No Body” Murder Trial. https://www.goodreads.com/en/book/show/43331808-under-the-trestleAmazon: Under the Trestle: The 1980 Disappearance of Gina Renee Hall...2022-01-1343 minMind Over MurderBONUS: Gina Renee Hall, First "No Body' Homicide in Virginia (Part 2)"Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley discuss the case of Gina Renee Hall, the first first 'No Body' Homicide prosecuted in Virginia. This is Part 2 of 2 episodes.Murderpedia: Stephen M. Epperlyhttps://murderpedia.org/male.E/e/epperly-stephen.htmRoanoke Times: Gina Hall murder case: Pulaski Co. prosecutor opposes parole for Epperly https://roanoke.com/news/local/crime-and-courts/gina-hall-murder-case-pulaski-co-prosecutor-opposes-parole-for-epperly/article_dcd72a6c-a153-11eb-90e4-bb107af9416c.htmlSouthwest Virginia Times: Epperly called ‘ticking time bomb’ https://www.southwesttimes.com/2021/06/epperly-called-ticking-time-bomb-2/2022-01-0642 min
A Thousand Miles of True Crime6. Michelle Knight, Amanda Berry & Gina DeJesusKristin recalls one of the most horrific crimes in history. The kidnappings of Michelle Knight, Amanda Berry and Gina DeJesus and their incredible tale of survival from the man who held them captive for over a decade. Ariel Castro aka "The Monster of Cleveland".2022-01-041h 14Mind Over MurderBONUS: Gina Renee Hall, First "No Body' Homicide in Virginia (Part 1)"Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley discuss the case of Gina Renee Hall, the first first 'No Body' Homicide prosecuted in Virginia. This is Part 1 of 2 episodes.Murderpedia: Stephen M. Epperlyhttps://murderpedia.org/male.E/e/epperly-stephen.htmRoanoke Times: Gina Hall murder case: Pulaski Co. prosecutor opposes parole for Epperly https://roanoke.com/news/local/crime-and-courts/gina-hall-murder-case-pulaski-co-prosecutor-opposes-parole-for-epperly/article_dcd72a6c-a153-11eb-90e4-bb107af9416c.htmlSouthwest Virginia Times: Epperly called ‘ticking time bomb’ https://www.southwesttimes.com/2021/06/epperly-called-ticking-time-bomb-2/2021-12-3044 min
I Survived Theatre SchoolKristin GoodmanIntro: We're not doing well. What's the hustle for? W Let Me Run This By You: Is there any such thing as an advocate?Interview: We talk to Kristin Goodman about horses, One Flea Spare, I Got the Blues, David Dastmalchian, John Hoogenakker, New Mexico, Yellow Boat, performance anxiety, Chicago College of Performing Arts, Michael Maggio, gender differences in conservatory education.FULL TRANSCRIPT (unedited):2 (10s):And I'm Gina Kalichi.1 (11s):We went to theater school together. We survived it, but we didn't quite understand it. 20 years later,2 (16s):2021-12-141h 30
Feminine RoadmapFR Ep #244 Living Life Awake with Kristin WalkerToday on Feminine Roadmap we are talking about living life awake by understanding how our brains work and how we can shift them. Kristin Walker brings her years of research on how to develop our neural wiring to initiate desired behaviors instead of being directed by autopilot. Our brains are always working for us but they operate from what we’ve learned and known from our upbringing, people’s inputs and life’s experiences. When we reach midlife we are often doing what we’ve always done and may not even know why. Kristin encourages listeners to wake up to their th...2021-10-1149 min
The Warrior Within UsMy Conversation With Gina Newton, Intuitive Wellness Coach, Crystal Healer and Reiki MasterOn today's episode, Gina Newton tells the inspiring story about healing her body from injury that doctors recommended surgery to repair. We talk about the role of trauma and its effect on the physical body, how taking a holistic approach to health is critical, and how what we put into our bodies makes such a difference to our overall well-being.
If you resonate with what you hear, I'd be so grateful if you go over to the podcast description and subscribe, leave a review, and share with someone who might also enjoy it.
Follow Gina on Instagram www.instagram.com/gi...2021-06-2436 min
Gina Bianca Podcast54. The Dresscode Project - Kristin Rankin The Dresscode Project is a global alliance of salons/shops committed to providing positive, gender-affirming services for LGBTQ2S+ clients. Join us in this silly and informative episode as I butcher pronouns, learn how to be a better ally and get to know Kristin Rankin, founder of the Dresscode Project. You can become a DCP salon by visiting https://www.dresscodeproject.com/2021-06-141h 08
The Cabincast#024 Cabins Around The CountrySend us a textThis special episode of The Cabincast is the launch of a fun new segment! We call it Cabins Around The Country, and it was an absolute BLAST to record. We called three of our wonderful listeners who shared what life is like in their neck-of-the-woods. We hope it's as much fun to listen to as it was to record. Click the links below to explore all the cabins and the beautiful country our interviewees all reside in! A BIG thanks to:1st Interview: Gina from @smoky.moun...2021-05-1454 minThe Anxiety Coaches PodcastThree Anxiety Clearing Components Of Self CompassionIn today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included! An Excellent book to read on Self Compassion by Kristen NeffSelf-Compassionhttps://amzn.to/3gLtalEJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!htt...2021-05-0921 min
Rise Resolute PodcastKristin: Surround yourself with women who lift you up.Connect and Rise with Kristin Stokes, avid marathoner and certified RRCA Run Coach. Kristin shares her running journey and describes her experience at her first in-person race since the pandemic. Kristin offers amazing insight and advice, encouraging us to surround ourselves with women who lift us up, to be willing to put in the work for whatever it is we want to achieve and to remember that no dream is too big. Running (and life) is a journey that is not defined by one race or work out. Keep putting the work in and it will eventually pay off. 2021-05-0625 minStop Chasing WellnessHave you Tried: Water Upon WakingSend us a textAs soon as our feet hit the floor the first thing we want is to run for the coffee pot. But before you reach for that cuppa joe you should guzzle down some water first. There are lots of compelling reasons why. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wel...2021-03-1810 minThe Cabincast#016 Male Pattern Hat Loss & the Birth of an IconSend us a textThe week we interview Gina Thorsen the President of Stormy Kromer about the iconic hat and running a company in Michigan's beautiful Upper Peninsula.www.stormykromer.com Cabin ChatIG Cabin ShareflyttatillfjallenMusic"Smell the Coffee" - By KaiakThe Cabincast is brought to you by Roughing It In StyleLinksWebsite: www.thecabincast.com2021-03-1244 minStop Chasing WellnessHave you Tried: Shelled Hemp HeartsSend us a textThe creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All o...2021-03-0310 minFeminine RoadmapFR Ep #213 Becoming Brilliantly Resilient with Mary Fran Bontempo and Kristin SmedleyToday on Feminine Roadmap we talk about the process of living brilliantly resilient. Guests Mary Fran Bontempo and Kristin Smedley share their mission to help others live brilliantly resilient so that they can come through struggles and setbacks brilliant and not broken. Resilience, it turns out, exists in everyone, we don’t have to go look for it but only to activate it. Both women learned this when they experienced major personal setbacks that were catalysts for them to activate their own resilience. When the women met they realized that they shared intense sucker punches from life that they were bo...2021-03-011h 00Stop Chasing WellnessHave you tried: Roasted Walnut Oil?Send us a textOne of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try. And with health benefits from plant based Omega 3 fatty acids it's a win-win! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of...2020-12-3010 minStop Chasing WellnessHave you tried: Dragon Fruit?Send us a textDragon Fruit has so many amazing health benefits, not to mention that it tastes amazing! Have you tried this powerful fruit? On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wel...2020-12-1609 minStop Chasing WellnessHave You Tried: Steamed Hard Boiled Eggs?Send us a textHave you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle. Check it out! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offer...2020-11-3007 minStop Chasing WellnessHave You Tried: IntroSend us a textI've decided to add something new into the podcast mixI'll still have my once monthly meat & potatoes topic where I'll explore a topic more in depth but I thought it would be fun to also sprinkle in some smaller thoughts a few times a month. My Health Coach brain is always thinking about new products, cooking techniques, or just things that might help expand & simplify healthy, clean eating for my friends & family & coaching clients & I thought it would be fun to share some of these ideas with you a...2020-11-2306 minStop Chasing WellnessUnderstanding the benefits of CBDSend us a textJoin me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD. So much to learn about this amazing plant. Gina knows her stuff! I'm so blessed to have her as a guest on this episode. I know you'll learn lots! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out a...2020-09-1125 minStop Chasing WellnessLabel Reading Made EasySend us a textJoin me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS. This info will help you make better choices when grocery shopping so you can fill your cart with confidence & further your journey toward clean eating. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to...2020-08-0637 min
The Breakthrough Emotional Eating PodcastBEE #004: One SHOCKING Thing That Could Keep You From Losing WeightMessage me with comments or questionsIn today’s episode, I interview my friend and client, Gina Burch, and she helps us understand how cutting calories can backfire and stop weight loss. You will learn:>>how chronically restricting your calories can over time stop your weight loss>>how brilliant your body is at keeping you alive….even if it means keeping you overweight>>about the fear that can cause people to refuse to eat more food>>the thing you must do in order to jumpstart your weight loss and get...2020-07-1825 minStop Chasing WellnessLet's PAUSE & take a deep BREATHSend us a textJoin me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health. In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything. Ericka walks us through some of the reasons why breathing is important & also guides us through a deep breathing exercise. This is an episode you'll want to share with friends & listen to again & again. 2020-07-1026 minStop Chasing WellnessPlant Based Diet, WHAT, HOW & WHYSend us a textJoin me, Kristin Peterson & my special guest, Sharon Lacey as we explain WHAT it means to eat a Plant Based Diet, HOW you can begin to incorporate this into your lifestyle & WHY you would want to. Sharon & I are both Certified Holistic Health Coaches & are passionate about teaching people how to navigate this path of Plant Based Eating by giving you simple, easy to use ideas & encouragement on how to make this the normal all while giving grace for the occasional cheeseburger & beer! Join us in our private Facebook group. Stop Ch...2020-06-0423 minStop Chasing WellnessImmune HealthSend us a textEveryone is paying more attention to the importance of having a healthy immune system in light of the recent coronavirus pandemic. On this podcast I explore the connection between a healthy immune system & a whole food, plant based diet as well as give you a common sense understanding of how the immune system works to help protect you from foreign invaders such as viruses. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by...2020-04-1521 minMind Over MurderAuthor Ron Peterson Jr. on Gina Renee Hall, First Virginia "No Body" HomicideWelcome to "Mind Over Murder." In this episode, hosts Bill Thomas and Kristin Dilley discuss the case of Gina Renee Hall, the first first 'No Body' Homicide prosecuted in Virginia, with author Ron Peterson Jr., author of the new book "Under the Trestle." Citizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https...2020-03-2353 minMind Over MurderGina Renee Hall, First 'No Body' Homicide in Virginia (Part 2)Welcome to "Mind Over Murder." In this episode, hosts Bill Thomas and Kristin Dilley discuss the case Gina Renee Hall, the first first 'No Body' Homicide prosecuted in Virginia. This is Part 2 of 2 episodes.Citizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/New Story...2020-03-1649 minMind Over MurderGina Renee Hall, First "No Body' Homicide in Virginia (Part 1)Welcome to "Mind Over Murder." In this episode, hosts Bill Thomas and Kristin Dilley discuss the case Gina Renee Hall, the first first 'No Body' Homicide prosecuted in Virginia. This is Part 1 of 2 episodes.Citizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/New Story...2020-03-0949 minStop Chasing Wellness"Hey Mom, what's for dinner?"Send us a textTop tips, tricks & ideas from two experts in the field of nutrition help you answer the age old question "Hey Mom, what's for dinner". Join me, Kristin Peterson, Certified Holistic Health Coach & my friend Heather Randall, Registered Dietician as we explore this subjectJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop C...2020-03-0622 minStop Chasing WellnessGut InstinctSend us a textPretty much everything about our health relates back to our GUT. Learn what the microbiome is, why it's important to keep the gut healthy, diseases that stem from poor gut health, foods that we should avoid & foods we can eat that help build a healthy environment in our gut. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of ou...2020-01-2933 minStop Chasing WellnessBig Batch CookingSend us a textThe secret to sticking with a CLEAN EATING plan is a simple as learning how to become a rockstar at BIG BATCH COOKINGJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are...2019-11-2618 min
Not your 1950s housewifeMs. Independent ft. Kristin MellemaMs. Independent ft. Kristin Mellema2019-10-1600 minStop Chasing WellnessMeal Planning SimplifiedSend us a textMy top 7 tips/ideas will have you meal planning like a pro in no time! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your b...2019-10-0419 minStop Chasing WellnessEating Clean while Eating OutSend us a textTips & Ideas on eating out when you're trying to eat cleanJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a...2019-08-2315 min
Babe Crafted Podcast with Gina MoccioRepresent your brand with Kristin Berry of The Dashing GingerKristin’s story is grounded in tons of good humor and with her being completely open to trial & error. She’s very passionate about going after the clients and projects she believes in and shares insight into how she transitioned away from wedding photography and into product photography. Her “I’m not afraid of getting left on unread” attitude will keep you laughing and ability to cold pitch like a boss has made all the difference in her transition and will inspire you to step outside of your comfort zone. Kristin’s mini workshop is 3 steps towards developing an identity for...2019-07-1543 minStop Chasing WellnessFor the Love of CarbsSend us a textCarbs have been given a bad name. Why you need carbohydrates in your diet, how to find the best quality carbs & ways to incorporate them in. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses an...2019-07-1113 minStop Chasing WellnessNo Whey Man!Send us a textWhat is whey protein powder & why are we convinced that we NEED it? What are the risks & dangers of consuming whey & what are better, cleaner sources? Listen to my podcast & find out more. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Spe...2019-06-0510 minStop Chasing WellnessTransitioning off DairySend us a textSo many reasons to remove DAIRY from your diet. In this episode we'll explore WHY we are led to believe that dairy is an essential part of a healthy diet and WHY you may want to consider removing dairy as well as helpful tips & ideas to transition away from cows milk. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out al...2019-05-0212 min
Stop Chasing WellnessSugar CravingsSend us a textWhat are sugar cravings? Why do we have them? How can we combat them & WIN? Join me, Kristin Peterson, Certified Holistic Health Coach as we begin to explore the topic of sugar cravings. for more information visit: www.CommonSenseNutritionAZ.comJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book...2019-04-2416 min
The Intrepid EntrepreneurGina Bégin Helps to Reshape the Outdoor IndustryToday, Kristin speaks with Gina Bégin, the founder of Outdoor Women’s Alliance (OWA) - the world’s first non-profit media organization that encourages, educates, and engages females in adventure sports.
Gina is chock full of authentic, hair-on-fire-level passion. She’s a connector. She’s a master of building community and getting others completely STOKED to join movements. Part of this comes from the fact that Gina was raised by a tribe of entrepreneurs – literally every single person who had a career in her family has been an entrepreneur. So, her skills must come from some magic concocti...2015-03-0637 min