Shows
Healing Our SightKristin Walls on stroke recovery through vision therapyKristin Walls shares with Denise how she has been able to regain some of her lost left peripheral vision through vision therapy, specifically syntonic light therapy and related techniques. She is a patient of Dr. Chula Lerdvoratavee, who was on the April 19 episode.If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"2024-07-1334 min.jpg)
Enlightened EmpathsShare Your Light with Kristin Kozlowski
Please join us as we welcome Kristin Kozlowski in this latest Share Your Light episode. Kristin is a writer, healer, entrepreneur, and mom – but not always in that order. She spent the last twenty years as a Licensed Massage Therapist and reiki practitioner in the suburbs of Chicago, Illinois, where she owns a metaphysical spa, and specializes in speaking with angels and spirit animals.
Since 2017, Kristin has been writing and publishing flash fiction and flash creative non-fiction that dealwith themes of family, grief, and the female experience. In 2022, she decided to merge her metaphysical life wi...2023-06-1754 min
Over the Rims of MugsKristin & JulieDo you need a dose of hope to believe that God will meet you right where you are today? Kristin and Julie are both living testimonies of how God rescues us when we’re desperate and need hope.The redeeming power of Jesus is hard to resist especially when you come to the end of yourself and feel like there is nowhere left to go. Encouragement is putting courage in someone else.Take the courage that Kristin and Julie offer as they share their stories of how God has ch...2022-11-0400 min
No One Knows AnythingEp 3: Book The Flight with Kristin CompitelloAnother forever friend joins Denise on the podcast to talk big life changes and comparing yourself to others. Kristin up and moved coasts last year to pursue a lifelong dream of living in LA, but it wasn't/isn't as glamorous as it seems. She talks second guessing the move, taking a chance, and how she deals with comparing herself to others (think: improv classes and 3 hour phone calls with her therapist (mom), Toni). The episode ends with Kristin creating the top 5 things she'll include on her rider when those improv classes start to pay off and she gets her b...2021-10-1444 min
The Black Girl’s Guide To Self-CareToday in Self-Care - Fall Fashion!Hey Friends! In Season 3, Episode 5, I shout out World Mental Health Day and then talk about one of mt favorite topics…fashion! As we are moving right along into the fall season, I share what I believe are some necessary staple pieces for your fall wardrobe as well as where I tend to source said items! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kr...2021-10-1129 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Finding A TherapistHey Friends! In Season 3, Episode 4, I’m sharing a quick update and then I am sharing some things to consider when searching for a therapist and places to begin your search. If you don’t already have therapist, may this be the final encouragement you need to begin the process of finding one. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what...2021-10-0418 minThe Black Girl’s Guide To Self-CareToday In Self-Care - An Oldie, But A GoodieHey Friends! In Season 3, Episode 3, I’m sharing a quick update and then I am sharing a favorite replay, Planning to Win in the 4th Quarter. This is one of my favorite episodes and personal life moments! I ALWAYS win in 4th Quarter and that’s because I plan to do so! Now, here’s your chance to experience the same success! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time b...2021-09-1330 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Moving From Routine to RitualHey Friends! In Season 3, Episode 2, I’m sharing a quick update to include what I didn’t podcast last week. Then I go on to share about the significance of moving from routine to ritual as you make more space to invest in yourself. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay...2021-08-3123 minThe Black Girl’s Guide To Self-CareToday in Self-Care - It’s an Anniversary + Monitor Your IntakeHey Friends! In Season 3, Episode 1, I’m sharing what I’ve learned over the last 2 years as a podcaster. Then I go on to share about the importance of being mindful of our intake physically, mentally, and spiritually. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and re...2021-08-1930 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Just Say NoHey Friends! In Season 2, Episode 34, I’m sharing what I’m up to and the amazing power behind a very small word. The word no is a complete sentence that needs no explanation and listen for three ways that you can use it to create some space and joy in your life. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you...2021-08-1117 min
Tomboy PodcastDenise SimpsonDenise is living the DREAM. Well, my dream at least! Denise has the coolest background in event production which has led to her working on everything from Presidential events to rock concerts and everything in between. Hang with us as we chat about where we draw the line when it comes to Metallica's evolution and creating during corona :)2021-07-2935 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Get SettledHey Friends! In Season 2, Episode 33, I am sharing a quick update before jumping in today’s episode about getting settled. One the major keys to me keeping it together in this challenging season is being settled in myself. Listen in to find out what I mean and why that’s significant! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need...2021-07-2817 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Quick Update & ReplayHey Friends! In Season 2, Episode 32, I am sharing a quick update and a really dope replay, “A Guide to Falling Apart.” I recognize that I am in the midst of falling apart right now, and going back and listening to my own words of wisdom from this episode helped me to have a better outlook on this moment and helps me prepare for the next! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to shar...2021-07-1434 minThe Black Girl’s Guide To Self-CareToday In Self-Care: Walk in FreedomHey Friends! In Season 2, Episode 31, I am sharing about the importance of exercising your freedom as I reflect on the 4th of July.We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up th...2021-07-0527 minThe Black Girl’s Guide To Self-CareToday in Self-Care - CommitHey Friends! In Season 2, Episode 30, I am sharing about the importance of commitment. How does being willing to do a little bit everyday change your life? Come listen and find out!We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online...2021-06-2817 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Walking With Open HandsHey Friends! In Season 2, Episode 29, I am sharing about the importance of not holding on to things to tightly and walking through the world with open hands and an open heart! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online...2021-06-1525 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Reflect, Revise, RewardHey Friends! In Season 2, Episode 28, I am sharing some tips and strategies on preparing for a mid-year review! As we are heading towards the halfway point, now is the time to reflect on what you’ve done, revise what you’re going to do, and reward yourself for your progress!We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to d...2021-06-0821 minThe Black Girl’s Guide To Self-CareToday in Self-Care: Protect Your PeaceHey Friends! In Season 2, Episode 27, I am sharing some tips and strategies on protecting your peace for Mental Health Awareness Month! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Gi...2021-06-0126 min
Denise Griffitts - Your Partner In Success™ Radio!Kristin Kurth - The Difference Between Upstream and Downstream MarketingHow Upstream Marketing Can Help Drive Sustainable Growth
Kristin Kurth has an accomplished career in both upstream and downstream marketing. Her perspective comes from working across a wide range of industries, including consumer and luxury goods, financial services, automotive, healthcare/biotech, publishing, real estate, hospitality, technology, and for an array of non-profits.
Kristin co-founded EquiBrand Consulting, helping clients from startups to Fortune 100 companies strategize, plan and launch integrated brand-building initiatives. She has developed an extensive ecosystem of marketing and brand-building partners who contribute to EquiBrand engagements as needed. Kristin began her career in advertising as a...2021-05-281h 03
The Breakthrough Emotional Eating PodcastBEE #040: Taking Control of Your Weight Loss Journey with DeniseMessage me with comments or questionsIf you’re ready to be inspired, listen to my podcast interview with Denise. I’m sharing Denise’s story to show you that change is possible and to remind you that you can REACH your goals. Your plan won’t look exactly like Denise’s plan because everyone is different, but hearing her story will motivate you to keep moving toward the finish line.We discuss:>>> The daily changes she’s making to keep her brain in control of her eating habits instead of her cravings>...2021-05-1138 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Move It!Hey Friends! In Season 2, Episode 26, I am sharing a quick personal update and the importance of moving your body. While I can’t do all of the physical things that I used to do, I have decided to focus on what I can do, even if it doesn’t feel like much. It’s my reminder that every little bit counts, and each step in the right direction is significant! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackG...2021-05-1115 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Lessons From An Almost 40 Year Old!Hey Friends! In Season 2, Episode 25, I am sharing a few nuggets about what I’ve learned over the last decade as I spend the last few minutes of my 30s with you all! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us o...2021-04-0614 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Review, Celebrate, Dream, & ManifestHey Friends! In Season 2, Episode 24, I am sharing a few updates! Then it’s all about doing a special quarterly review where you focus on your wins! Finally, it’s all about dreaming and manifesting and reminding ourselves that we deserve every good thing! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay...2021-03-3121 min
The Murder DiariesMISSING: Kristin Denise SmartKristin Smart was a college freshman when she went missing in 1996. She was a bright, young woman with a wanderlust and a zest for what the world had to offer until that fateful night she disappeared after a college party.
Follow us on instagram @themurderdiariespod or email us at themurderdiariespod@gmail.com
Buy us a coffee and support the show!
https://www.buymeacoffee.com/mdiariespod
RESOURCES:
https://en.m.wikipedia.org/wiki/Disappearance_of_Kristin_Smart
https://charleyproject.org/case/kristin-denise-smart
https://mustangnews.net/where-is-kristin-smart-19-years-later-cal-poly-student-still-missing/
...2021-03-2541 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Checking In and Real Time Self-CareHey Friends! In Season 2, Episode 23, I am checking in after about a month away. Sharing about what my real time self-care practices have been and how I keep moving forward and pushing towards thriving. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Fo...2021-03-2334 minThe Black Girl’s Guide To Self-CareToday in Self-Care - In A World of Nice, BE KIND!Hey Friends! In Season 2, Episode 22, I talk about the difference between being nice and being kind, and why kindness is the way to go if you have to choose. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @bl...2021-02-2218 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Every Good ThingHey Friends! In Season 2, Episode 21, I recap my tips on loving yourself well, I share what I’ve been doing and how I’ve evolved in this department over the last few years! It’s definitely worth a listen! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and...2021-02-1627 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Grappling With GriefHey Friends! In Season 2, Episode 20, I share openly about where this moment finds me, and speak on grief and learning how to navigate it effectively. Living life includes experiencing losses of all kinds, and knowing how to handle it well is self-care at its finest. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more...2021-02-0933 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Navigating Low Energy Moments Well!Hey Friends! In Season 2, Episode 19, I share openly about where this moment finds me, and tips and strategies for how I plan to get back to thriving just in case you need them too. We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Fo...2021-01-2026 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Happy New Year! Here Are Some Old Tips!Hey Friends! In Season 2, Episode 18, I give a quick podcast and personal update, and we have another really dope replay with “Routine Success”! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Bl...2021-01-1245 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Fun Facts and Life HacksHey Friends! In Season 2, Episode 17, I give a quick podcast update, and we have an excellent replay about planning to win in the year to come! We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Al...2020-12-3038 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Hey! Hey! Hey! And a Replay!Hey Friends! In Season 2, Episode 16, I give a quick life update, explain why I’ve been quiet, and we have an excellent replay about conducting a year end review.We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkg...2020-12-2337 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Morning AffirmationsHey Friends! In Season 2, Episode 15, I give a quick life update and then share about the power of a recent practice that has been added to my self-care toolkit - MORNING AFFIRMATIONS. Learn why I started them, how I do them, and my mantra for helping me to continue and understand the significance of them.We have a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindeniseVenmo - @kristindeniseRemember...2020-12-0218 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Recap and Replay!Hey Friends! In Season 2, Episode 14, I give a quick life update, share how following my own advice is working out for me and then replaying an oldie, but goodie episode from earlier this year. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey!You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Bl...2020-11-1744 minThe Black Girl’s Guide To Self-CareToday in Self-Care - CREATEHey Friends! In Season 2, Episode 13, we talk about the necessity of creativity in our lives and move beyond the basic understanding of what’s considered to be artistic and creative and broaden it to see how creativity can live in any space that we find ourselves in. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! And for the month of November we are doing a 30-Day Self-Care Challenge especially for our Patrons! You don’t want to miss it! You can find out more and sign up at www.patr...2020-11-0916 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Successfully Navigating Seasonal DepressionHey Friends! In Season 2, Episode 12, I share really openly and honestly about my seasonal depression and the dos and don’ts of how to successfully navigate this season.We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! And for the month of November we are doing a 30-Day Self-Care Challenge especially for our Patrons! You don’t want to miss it! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rat...2020-11-0231 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Spend Time With Your PeopleHey Friends! In Season 2, Episode 11, I speak about the importance of spending time in the presence of people that bring you peace and joy. It can be hard to connect with all that’s happening in the world, but identifying those folks that can help calm your spirit and putting in the work to be together will change your life! We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Sign up for Patreon to join us in th...2020-10-2723 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Listen!Hey Friends! In Season 2, Episode 10, I speak about the importance of listening to your body and listening to your heart! I promise, it will change your life! We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here...2020-10-2029 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Stop Explaining Your Luxury!Hey Friends! In Season 2, Episode 9, I speak about the importance of allowing yourself to have luxury in your life and not feel the need to explain it. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here...2020-10-1234 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Conduct Your SWOT Analysis!Hey Friends! In Season 2, Episode 8, I share a few updates and then talk about the importance of conducting a personal SWOT Analysis and how to use that information to help you thrive! We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Gu...2020-10-0637 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Developing a Fall Self-Care PlanHey Friends! In Season 2, Episode 7, I share my 4th quarter goals, a few updates and then dive into what it means to develop a Fall Self-Care Plan. We are moving into month 7 of this pandemic with no end in sight, and it’s going to be important to develop a plan to protect your mental and emotional health just as much as you protect your physical health during this season.We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.co...2020-09-2831 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Practice GratitudeHey Friends! In Season 2, Episode 6, I talk about the power and importance of gratitude. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keyw...2020-09-2127 minThe Black Girl’s Guide To Self-CareUpdates, Advice and 4th Quarter Prep!Hey Friends! In Season 2, Episode 5, I share some general life randomness, a quick intro and then a rebroadcast of Planning to Win in the 4th Quarter!We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: http...2020-09-1442 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Feel ALL of Your FeelsHey Friends! In Season 2, Episode 4, I share some podcast nerd facts, general life randomness and then talk about the importance of feeling the fullness of your feelings. Whether it’s deep sadness or abundant joy, give yourself permission to feel all of it and get familiar with it so that you know how to find your way out of it (sadness) or back to it (joy) in any season of your life!We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at ww...2020-09-0739 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Restore and ProduceHey Friends! In Season 2, Episode 3, I share some life updates, we discuss Chadwick Boseman and we take a few lessons from how he lived and what we can gain from his transition. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Gu...2020-09-0125 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Assess Your ProgressHey Friends! In Season 2, Episode 2, we talk about the importance of looking back on where you were, assessing your progress in becoming who you wanted to be, and setting your intention for moving forward! There also some random, fun updates and musings. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Tw...2020-08-2435 minThe Black Girl’s Guide To Self-CareToday In Self-Care - You Deserve Good ThingsHey Friends! In Season 2, Episode 1, we discuss the importance of believing and acting like we deserve good and nice things, because well it’s true! We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.am...2020-08-1827 minThe Black Girl’s Guide To Self-CareToday In Self-Care - One Step At A TimeHey Friends! Happy 1 Year Anniversary! In episode 50 I share a few tips on how to create the change that you want to see in your life, one step at a time! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3And...2020-08-1023 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Ready, Set, Reset!Hey Friends! In episode 49 I share about the importance of giving yourself space and grace to press a reset button in any area of your life that needs a reset. I’ll be using August as my reset month! How about you? Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+...2020-08-0329 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Mental Health & All That JazzHey Friends! In episode 48 I share a brief story, a quick update and an episode replay all surrounding mental health and going to therapy! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3And grab a copy of my new book...2020-07-2837 minThe Black Girl’s Guide To Self-CareToday in Self-Care: Pursue Good TroubleHey Friends! In episode 47 we discuss what it means to become an advocate as a part of your self-care. How do we leverage our lives for something that will out last us and simultaneously feeds our soul. What does it mean to pursue Good Trouble as an act of self-care?Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref...2020-07-2023 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Musings and RandomnessHey Friends! In episode 46 I share openly and honestly about where I am presently and how I’m finding ways to love myself well in the midst of it all, with a few encouragements for you to do the same. Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+c...2020-07-1420 minThe Black Girl’s Guide To Self-CareToday in Self-Care - Updates and ReplaysHey Friends! In episode 45 I share a few updates about what’s popping off in my life. Also, I share a replay of the Routine Success episode because we all could use a little refresher in this season as we continue to work to make it a great year. Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a...2020-07-0651 minThe Black Girl’s Guide To Self-CareToday In Self-Care - 2nd Quarter ReviewHey Friends! In episode 44 we talk about conducting a 2nd Quarter Review and planning for Quarter 3! Both are necessary to ensure a win in this next season! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3And grab a copy of m...2020-06-2926 minThe Black Girl’s Guide To Self-CareToday In Self-Care - The Power of Self-EfficacyHey Friends! In episode 43 we talk about self-efficacy, what it is and why we need it! Come listen and learn ways to increase your feelings of self-efficacy and how to use it to make sure that you get the most out of 2020 and beyond! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+blac...2020-06-2229 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Curate Your Tribe(s) & Express GratitudeHey Friends! In episode 42 we share about the importance of curating your tribe(s) so that you can have communities of support for yourself and you can have people to invest in to. We also talk about the importance of expressing gratitude as a part of your daily practice to keep your hope alive in this season! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www...2020-06-1526 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Speak Up!Hey Friends! In episode 41 we share about the power of speaking up in every area of your life. From your intimate relationships to your work life, you can create the world you want with your words. Listen to how I explore this topic and share specific examples of how I have lived in the fruit of speaking up on my own behalf! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to S...2020-06-0832 minThe Black Girl’s Guide To Self-CareToday in Self-Care - #Resist Infuse JoyHey Friends! In episode 40 we are a super informal and transparent. There’s A LOT going on in the world right now and I share about a specific experience that I had over the last week and the impact that it had on me. Then I explain how self-care has become a part of my resistance by focusing on intentionally infusing joy into my world. I hope that it helps you. Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkg...2020-06-0126 minThe Black Girl’s Guide To Self-CareToday In Self-Care - Learning to Thrive In This SeasonHey Friends! In episode 39 (my golden episode) I ask one of the most important questions that all of us need to ask ourselves right now, “What does thriving look like for me in this season?” And I give tips on how to use your answers to manifest your dreams. 2020 doesn’t have to be a wash. You can still win in this season and the next! Listen to hear my tips on how. Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlse...2020-05-2447 min