Shows
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBEST OF: What Food Freedom Looks Like, Five Years Later with Kris DovbniakThis episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back...2022-07-251h 18The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe Healthy Mama Kitchen TrailerDoes cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbniak and welcome to my healthy mama kitchen! I’m a trained chef, culinary nutritionist and a mama of two and I’m here to guide you in making healthy eating easy and accessible by simplifying your meal plan...2022-07-0101 minThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepQ + A: Marriage Edition (the good, the bad and everything in between) with Nick DovbniakWhile Danielle is on her maternity leave, I'll be bringing on some fun guests for the podcast's monthly Q + A episode. The first guest? My hubby! Third time guest on the podcast and HIGHLY requested to come back on, Nick is here to answer with me all the submitted questions you guys asked ... about us! Wow! Did LOTS of questions come in. A fun conversation to record and now share with you!So get ready for our marriage style Q + A! 2022-02-281h 31The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepWhat's up with your Microbiome? Microbiome 101 for kids and grown-ups with Ara Katz, founder of Seed and Sage DovbniakIn today's episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show ... my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children's book out on the topic of the microbiome! Ara is very passionate about teaching the younger generation the importance of the microbiome and it's overall impact on our health. In this episode, you'll hear:
Sage ask Ara all her questions about the microbiome that...2022-01-1051 min
Intuitive Eating for Christian Women31 - Bringing Back Joy in Cooking and Eating with Kristin DovbniakOn the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating.
In this episode we discuss:
- What happens when you heal your body from an eating disorder but don’t he...2021-11-171h 10The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepMind-Body Connection for Moms with Danielle Havens, RNFeeling connected to our body is something that can easily feel lost in the busyness of motherhood- but the better connected we are with ourselves and our needs, the more we can avoid feeling the overwhelm and near-burnout so many moms experience. In this episode, I'm talking to the incredible Danielle Havens, former bedside nurse turned full time mama, holistic health coach and barre and yoga instructor, on what it means to connect with our bodies as moms- and how prioritizing connection can create less stress and more balance in your health and your mom life.Connect...2021-08-301h 05The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepDress for mom life with confidence with celebrity stylist Jammie BakerDo you know how to dress in a way that makes you feel good-- and fits your mom life? If you're anything like me, years of struggles with body image and an ever-changing body with chronic dieting, pregnancy and postpartum meant finding my style and dressing with confidence felt impossible-- I didn't know what my body shape was, let alone how (and why) to dress in a way that feels good when going about my busy day as a working mom- and what about date night and special occasions? Finding celebrity stylist turned creator of the Momiform Method™️ (and mom...2021-08-231h 26The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe 6 Needs of Every Child with Amy and Jeffrey OlrickDo you know what your child needs? I think many parents would answer yes- at least most of the time. Some would throw their hands up and admit they don't- either way, you're still a good parent. We're not meant to be perfect parents, as Jeffrey and Amy Olrick share in this episode- if you've ever felt like a failure in your parenting, like you're spinning your wheels (maybe you've even bought the books and tried different parenting methods, but nothing feels quite right) or you're just not sure how to give your kids what they need- Jeffrey and...2021-08-161h 25The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepCreating systems to bring more ease into your motherhood with Chelsi JoWhen you think systems, do you think freedom? I know didn't until I connected with Chelsi Jo. Chelsi specializes in teaching moms how to use systems so they can have sustainable self-care, orderly and stress free homes, intentional relationships, and clarity on how to do their best work in managing home and business, without feeling pulled in all directions. In this week's episode, Chelsi shares her best tips for creating systems that bring more ease into your motherhood, better work-life balance and most importantly, help you better connect with the people who are most important. Connect with Chel...2021-08-091h 11The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepOwn your balance in this season (and beyond)The Healthy Balanced Mama Podcast is back for Season 4, and in this first episode of the new season, Kris shares about discovering what balance looks like for her in this season- and how you, too, can own your balance, this season and beyond. Mentioned: Episode 163: A Season for ChangeConnect with Kris:InstagramWebsiteNEW! Cooking Classes: https://www.airsubs.com/pros/kris-dovbniakJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, m...2021-08-0237 min
Less Stressed Life: Helping You Heal Yourself#189 Easier Everyday Cooking Ideas For Healthy, Busy Moms with Mom Chef Kristin DovbniakSend us a textIn this week's episode of The Less Stressed Life Podcast, Christa chats with Kristin Dovbniak with the Healthy Balanced Mama on how we can make food work well for us through easier everyday cooking Ideas for busy moms.Kristin shares her personal story of Blackbelt training, Italy adventures, to Chef and now Mom, and why she is so interested in nutrition and simplifying things for busy moms. She gives numerous tips to making meal prep work for individual families in a stress-free way. She even shares a few of...2021-07-1447 min