Kristin Dovbniak - Podcast Details

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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBEST OF: What Food Freedom Looks Like, Five Years Later with Kris DovbniakThis episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back...2022-07-251h 18

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe Healthy Mama Kitchen TrailerDoes cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbniak and welcome to my healthy mama kitchen! I’m a trained chef, culinary nutritionist and a mama of two and I’m here to guide you in making healthy eating easy and accessible by simplifying your meal plan...2022-07-0101 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepQ + A: Marriage Edition (the good, the bad and everything in between) with Nick DovbniakWhile Danielle is on her maternity leave, I'll be bringing on some fun guests for the podcast's monthly Q + A episode. The first guest? My hubby! Third time guest on the podcast and HIGHLY requested to come back on, Nick is here to answer with me all the submitted questions you guys asked ... about us! Wow! Did LOTS of questions come in. A fun conversation to record and now share with you!So get ready for our marriage style Q + A! 2022-02-281h 31

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepWhat's up with your Microbiome? Microbiome 101 for kids and grown-ups with Ara Katz, founder of Seed and Sage DovbniakIn today's episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show ... my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children's book out on the topic of the microbiome! Ara is very passionate about teaching the younger generation the importance of the microbiome and it's overall impact on our health. In this episode, you'll hear: Sage ask Ara all her questions about the microbiome that...2022-01-1051 min

Intuitive Eating for Christian Women31 - Bringing Back Joy in Cooking and Eating with Kristin DovbniakOn the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating. In this episode we discuss: - What happens when you heal your body from an eating disorder but don’t he...2021-11-171h 10

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepMind-Body Connection for Moms with Danielle Havens, RNFeeling connected to our body is something that can easily feel lost in the busyness of motherhood- but the better connected we are with ourselves and our needs, the more we can avoid feeling the overwhelm and near-burnout so many moms experience. In this episode, I'm talking to the incredible Danielle Havens, former bedside nurse turned full time mama, holistic health coach and barre and yoga instructor, on what it means to connect with our bodies as moms- and how prioritizing connection can create less stress and more balance in your health and your mom life.Connect...2021-08-301h 05

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepDress for mom life with confidence with celebrity stylist Jammie BakerDo you know how to dress in a way that makes you feel good-- and fits your mom life? If you're anything like me, years of struggles with body image and an ever-changing body with chronic dieting, pregnancy and postpartum meant finding my style and dressing with confidence felt impossible-- I didn't know what my body shape was, let alone how (and why) to dress in a way that feels good when going about my busy day as a working mom- and what about date night and special occasions? Finding celebrity stylist turned creator of the Momiform Method™️ (and mom...2021-08-231h 26

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe 6 Needs of Every Child with Amy and Jeffrey OlrickDo you know what your child needs? I think many parents would answer yes- at least most of the time. Some would throw their hands up and admit they don't- either way, you're still a good parent. We're not meant to be perfect parents, as Jeffrey and Amy Olrick share in this episode- if you've ever felt like a failure in your parenting, like you're spinning your wheels (maybe you've even bought the books and tried different parenting methods, but nothing feels quite right) or you're just not sure how to give your kids what they need- Jeffrey and...2021-08-161h 25

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepCreating systems to bring more ease into your motherhood with Chelsi JoWhen you think systems, do you think freedom? I know didn't until I connected with Chelsi Jo. Chelsi specializes in teaching moms how to use systems so they can have sustainable self-care, orderly and stress free homes, intentional relationships, and clarity on how to do their best work in managing home and business, without feeling pulled in all directions. In this week's episode, Chelsi shares her best tips for creating systems that bring more ease into your motherhood, better work-life balance and most importantly, help you better connect with the people who are most important. Connect with Chel...2021-08-091h 11

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepOwn your balance in this season (and beyond)The Healthy Balanced Mama Podcast is back for Season 4, and in this first episode of the new season, Kris shares about discovering what balance looks like for her in this season- and how you, too, can own your balance, this season and beyond. Mentioned: Episode 163: A Season for ChangeConnect with Kris:InstagramWebsiteNEW! Cooking Classes: https://www.airsubs.com/pros/kris-dovbniakJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, m...2021-08-0237 min

Less Stressed Life: Helping You Heal Yourself#189 Easier Everyday Cooking Ideas For Healthy, Busy Moms with Mom Chef Kristin DovbniakSend us a textIn this week's episode of The Less Stressed Life Podcast, Christa chats with Kristin Dovbniak with the Healthy Balanced Mama on how we can make food work well for us through easier everyday cooking Ideas for busy moms.Kristin shares her personal story of Blackbelt training, Italy adventures, to Chef and now Mom, and why she is so interested in nutrition and simplifying things for busy moms. She gives numerous tips to making meal prep work for individual families in a stress-free way. She even shares a few of...2021-07-1447 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe Feel Good Effect with Robyn Conley DownsWhat if we stopped striving, stopped the comparison, the all-or-nothing and the impossible standards and focused on feeling good? Using research-proven tactics on mindset and behavior change, Robyn Conley Downs teaches us how to redefine wellness to create more calm, clarity and joy in our lives. This episode is a MUST listen for anyone who is ready to embrace more grace-filled, balanced approach to wellness. Connect with Robyn: Feel Good Effect PodcastFeel Good Effect BookInstagramWebsiteConnect with Kris:InstagramJoin the Healthy Balanced Mamas Facebook Community 2021-06-211h 19

The Simplicity SessionsHealthy Balanced Mamas with Kristin DovbniakWelcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Kristin Dovbniak. Kristin is a holistic health coach and founder of Healthy Balanced Mama. This is a podcast and a brand designed by Kris to help moms stress less about the food that they are prepping and to help them understand and embody balanced, healthy eating an...2021-06-0750 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepMy Hormone Balance JourneyBuckle up, because we're going on a journey... in this honest (and sometimes maybe a little TMI) solo recount of my journey to finding balance with my, we'll call them sensitive hormones, I talk about literally everything from first periods to birth control, boobs to babies and even my most embarrassing moment from middle school (it is cringe-worthy, let me tell you). We discuss healing from PCOS, how overexercising and under eating affected my hormones, and what I do today to keep my hormones in balance- and what I'm doing when I notice they're a bit off. If you're...2021-05-311h 31

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepSimplifying Hormone Balance and Managing PCOS with Dr. Heather Rhodes (Part 2)We're back for Part 2 with Dr. Heather Rhodes and this time we're tackling simple and practical steps for balancing hormones, including specific strategies for PCOS. If you are a woman with hormones- you're not going to want to miss this one!Listen to Part 1: https://apple.co/3oLfj0z Connect with Dr. Rhodes:Instagram: http://www.instagram.com/drheatherrhodesWebsite: http://www.drheatherrhodes.com/Freebie Link: https://www.drheatherrhodes.com/just-for-youConnect with Kris:Instagram: http://www.instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the...2021-05-241h 19

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepFood Stress and Hormone Imbalance with Dr. Heather Rhodes (Part 1)What does stress around food and having balanced hormones have in common? A lot more than you might think! On this week's episode, Kris talks with Dr. Heather Rhodes, holistic pharmacist and hormone expert about her own personal hormone balance journey and how stressing LESS about food can be one of the first- and most important steps- to happy hormones. We dig into food stress, mindset and so much more-- and stay tuned for Part 2, where we dig into simple steps to balance your hormones.Connect with Dr. Rhodes:Instagram: http://www.instagram.com/drheatherrhodes...2021-05-1750 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepMeal Prep as a Form of Self CareIt’s been a while since we talked meal prep, around here...but it's time! I get it - meal prep can feel daunting, like one extra thing to add to the list of things to do on the weekend, or during the week -- and depending on how you're thinking about meal prep, it can feel constraining - who wants to eat the same thing over and over again all week? But meal prep does NOT need to look like that - and meal prep is something that can bring so much more peace to our weeknight meals. In...2021-05-0324 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepLiving a Less-Stressed Life with Christa BieglerHave you ever felt stressed? I know, I know--of course you have! But do you know how stressed your BODY is? And how much is that stress you feel affecting you in your everyday life beyond that short-term anxiety, and how can we reduce the stress effect on our bodies- when we can't always reduce stress in our lives? In this week's episode, I am joined by Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. Christa tackles the impact of stress from the physiological level in easy to understand way, and how...2021-04-261h 23

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepIntuitive Rest with Nyla WiebeWhen is the last time you rested? Not just sleeping at night- but REALLY rested, physically, mentally, spiritually, in between exercise, when your body asked for it-- are you tuning into your body's innate need for rest? In today's episode I'm joined by Nyla Wiebe, Certified Health and Life Coach (and one of our very own Supermama Sisterhood coaches) to talk about practical ways to honor our body's need for rest in every area. Connect with Nyla:Instagram WebsiteConfident Bod Club DevotionalConnect with Kris:WebsiteInstagramHealthy B...2021-04-191h 07

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepCultivating Curiosity as a Mom with Lori Beth AuldridgeHave you ever felt like there's no time for you in your motherhood? The days are long but the years are short- and it doesn't feel like there's a spare moment to take a breath, let alone cultivate a new interest or hobby. But it's not just our kids who can learn and grow-- we deserve to cultivate curiosity and learn new things, too- and our kids will benefit from our learning as well. In today's episode, I'm joined by Lori Beth Auldridge, creator and host of the Elevating Motherhood podcast and the just-launched Curiosity Collective, a Patreon branch...2021-04-051h 40

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepFreedom with Baby's Food Allergies with Michelle BecknerFighting for your own food freedom is an undertaking enough on it's own, but what happens when your little bundle of joy comes along and you discover they have food allergies while you're breastfeeding? Michelle Beckner dives into this and more on today's podcast episode.ABOUT MICHELLE:Michelle Beckner is a certified Transformational Nutrition coach and ex-chemical engineer who has breastfed three babies with food sensitivities. Michelle lives in the Rocky Mountains where she loves to explore the woods, cook, and drink all the tea. She has helped hundreds of moms and babies survive...2021-02-221h 08

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepTrailerLiving a healthy balanced life can feel like a lot- especially when you’re a busy mom. But it doesn’t have to! I know the word balance gets thrown around a lot, and many people have simply stopped believing in it. But I believe the problem isn’t that balance doesn’t exist- it’s that we need to REDEFINE balance from perfection to flexibility, establish simple routines and strategies to make balance work in our unique lives and remember to give ourselves a good dose of grace along the way. I’m Kristin Dovbn...2021-02-1301 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHealth at Every Size, Thin Privilege and Taking Action on Social Justice with Christyna Johnson, MS, RDN, LDHealth at Every Size-- what does it even mean? Can humans really be healthy at every size? Health at Every Size and Intuitive Eating go hand in hand- accepting our bodies is a crucial part of embracing freedom with food- but there is a lot of confusion and misinformation around what Health at Every Size means, and what the movement represents- and how a Health at Every Size approach can help you live your healthiest life- beyond dieting- as well as help the world become a more accepting place. Today I'm joined by the incredible Christyna Johnson, MS, RDN...2020-09-281h 03

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepPeace and Productivity with Sarah DaltonWhat does it mean to live a life of peace- and productivity? What would it look like if you truly embraced living a life according to your values, if you managed your energy instead of ending every day exhausted and actually starting to ENJOY your life with your family? Sarah Dalton, founder of A Simply Big Life and the Simply Big Life planner is on this week to share with you what it looks like to embrace a simply big life- how to find peace and productivity (yes, it's possible) and start simplifying, for a bigger, better life. This...2020-09-211h 18

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepSuper Healthy Kids Meals with Natalie Monson, RD of Super Healthy KidsCreating healthy kids lunches (not to mention breakfast) can feel like an added stress, right along with the rest of the adjustments that go along with back to school (especially with so many changes, this year!). In this episode, I talk with Natalie Monson, RD of Super Healthy Kids all about how to create healthy kids lunches with her super simple system, how to create more ease at breakfast time (she gave an awesome tip I'm going to implement, myself!) how to encourage more selective kids and how to encourage independent, healthy eaters.About Natalie:...2020-09-1459 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepGrowth Mindset as a mom and simple, stress-free homeschool with Lori Beth AuldridgeWhat does it mean to be a lifelong learner, to have a growth mindset as a mom? I think for many of us, entrance into motherhood feels a little bit like a surrender to our former lives, into a new role as a mom. But being a mom doesn't mean we stop growing- it simply means our lives have expanded, we have new and different priorities- but we are still US, and when we lose our sense of self, our sense of growth- it's hard to pass that onto our littles. This is why I am SO excited to...2020-09-071h 39

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep3 Ways to Simplify Meal PlanningMeal planning can feel like a chore, I know. It’s one of those necessary evils no one wants to do but everyone knows is beneficial, so many of us do it, reluctantly. And sometimes our plans work and sometimes they totally fail… sometimes they’re delicious and sometimes they’re downright boring. But as with any habit that is going to improve our life, consistency is key- and meal planning should make your life EASIER, not harder. So today I want to share three strategies for simplifying meal planning.Join my FREE Healthy Mama Meal Planning Challeng...2020-09-0411 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepStrategies for a Healthier + Less-Stressed Back to SchoolIn the second part of my Season 3 kickoff week, I want to talk Back to School! Specifically, healthy habits for a less-stressed back to school. It’s the first week back to school for many of us around the country and the transition, no matter what the situation is for us, can feel overwhelming. But creating some healthy habits around the school year can be helpful to ease the stress on our bodies and help things to feel a little less hectic. So today, I want to share some strategies for a healthier, less-stressed back to school for moms an...2020-09-0214 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepIt's Season 3! Redefining BalanceWelcome to Season 3! Today I want to kick off Season 3 talking about what it means to REDEFINE balance. I shared a little of my journey and mindset shifts over the past year about what it means to eat and live intuitively, and truly embrace freedom with food. But something that I’ve been hearing a ton from women, especially in the personal development world, is that ‘balance is a myth’. I wrote a blog post about this, this summer and I really wanted to share more about that with you. Because I don’t believe balance is a myth- I believ...2020-08-3110 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBEST OF: Paige Schmidt talks why the way we think about food is the way we think about moneyI'm taking a (short) podcast break to relax and hang with my fam! Today's episode is a REPLAY of my #4 BEST-OF Episode: Episode 046 with Paige Schmidt.Original Show Notes + LinksWhat is it about meal planning that feels SO daunting? It should be simple- write down a few meals your family might like next week, get the ingredients and cook away! But the reality is, we live BUSY lives and creating a plan that actually WORKS for our family can be a struggle. We create a plan and it sounds perfect, until we realize it...2020-08-241h 17

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBEST OF: Simi Botic talks letting go of perfectionI'm taking a (short) podcast break to relax and hang with my fam! Today's episode is a REPLAY of my #3 Best-of Episode- Episode 076 with Simi Botic.Original Show Notes + LinksWhat is it about meal planning that feels SO daunting? It should be simple- write down a few meals your family might like next week, get the ingredients and cook away! But the reality is, we live BUSY lives and creating a plan that actually WORKS for our family can be a struggle. We create a plan and it sounds perfect, until we realize it...2020-08-171h 16

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBEST OF: Erin Todd of Ginger in Progress talks Intuitive Eating as a ChristianI'm taking a (short) podcast break to relax and hang with my fam! Today's episode is a REPLAY of my #2 Best-of Episode- Episode 051 with Erin Todd.Original Show Notes + LinksWhat is it about meal planning that feels SO daunting? It should be simple- write down a few meals your family might like next week, get the ingredients and cook away! But the reality is, we live BUSY lives and creating a plan that actually WORKS for our family can be a struggle. We create a plan and it sounds perfect, until we realize it...2020-08-1044 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBEST OF: Lex Daddio of Restoring Radiance talks overcoming binge eating + becoming a normal eaterI'm taking a (short) podcast break to relax and hang with my fam! Today's episode is a REPLAY of my #1 Best-of Episode- Episode 014 with Lex Daddio.Original Show Notes + LinksLex's Second Episode: Episode 100What is it about meal planning that feels SO daunting? It should be simple- write down a few meals your family might like next week, get the ingredients and cook away! But the reality is, we live BUSY lives and creating a plan that actually WORKS for our family can be a struggle. We create a plan and it...2020-08-031h 00

A Sunny Side Up Life PodcastEasy Tips For Having A Healthy And Balanced Life with guest Kristin DovbniakAs women, we spend way too much time stressing about perfection in our eating and toggling between an all-or-nothing approach to healthy living. In this episode, Kristin Dovbniak shares with us how to ditch dieting, simplify nutrition, and uncomplicate eating so we can eat well and live well, without stress or restriction. IN THIS EPISODE, SAMI + KRIS CHAT ABOUT: Why many women have an on-again, off-again approach to healthy living How “dieting” can actually be harmful Why it’s important to choose self-care over self-control Why balance is the most i...2020-07-3053 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepSEASON 2 FINALE Q+A: Simplifying dinners, eating for energy, easy snacks, fall plans + moreIt's my birthday! I love to put a bonus episode out on my birthday because it is also the Season 2 finale (what?!). I can’t believe we’re already at the end of Season 2. It’s been SUCH an adventure and an honor being able to connect with so many guests and so many of you, through this podcast, sharing my heart and what I’ve come to know about living a healthy balanced life as well as so many incredible guests along the way for 104 (now 105) glorious episodes.So, I wanted to spend a few minu...2020-07-3036 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepNormalizing Digestive Struggles + a balanced Low-FODMAP Approach with Charlyn Ooi, RDNavigating digestive issues can be beyond difficult (not to mention embarrassing). As I shared in my personal episode a couple weeks ago, the road to healing can be long and winding and it can be intimidating to know even where to start when it comes to healing digestive health issues. Should I see a doctor, a dietitian? Should I change what I eat? Is there anything else I can do?I asked the IBS dietitian herself, digestive health and FODMAP expert Charlyn Ooi to come on and share with us where to start when it comes to...2020-07-2759 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepWhen food freedom doesn't feel so free: digestive struggles and intuitive eating with Katherine HerbisonIntuitive Eating and finding freedom with food in and of itself is a journey of un-learning, growing in trust in yourself and your body... but what if food freedom starts to feel a little less than free? What if you struggle with digestive issues or another chronic health condition that throws you for a loop and threatens what you've worked for for so long... what has come to feel like freedom? I asked my friend and fellow intuitive eater, former health coach, Katherine Herbison on to share about what life is like with two different (but also, i...2020-07-201h 29

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepLife with IBS: My Digestive Health JourneyToday’s episode is going to be a little different than my usual… today I’m going to share a part of my health journey I haven’t shared here on the podcast and have gotten quite a few questions on when I mention it on social media, and that is my digestive health journey.Warning, before we start: If you’re grossed out by poop talk or are not at all interested in the intricacies of my digestive system, you’re probably going to want to go ahead and skip this one.That being said… I am a...2020-07-1334 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepCouples Q + A #2: Family Planning, hormonal birth control, body image during pregnancy and the enneagramYou asked... and we answered! I asked for a call for questions for the podcast and I got some good ones, but thought these ones in particular were best suited for both my husband and myself- so I asked him back on for a couples Q + A, and here we are!We answered... Favorite quality in each other as a parent and husband/wife? I’d love to know more about your family planning/plans/previous thoughts on growing your family. Did you always want two kids? Would you ever like more? What are your tho...2020-07-101h 12

Nourished and Nurturing: Postpartum Moms and Feeding Babies41. What Is Your Body Telling You? - Intuitive Eating with Kristin Dovbniak of Healthy Mama KrisThis week Michelle talks to Kristin Dovbniak about Intuitive Eating. We talk about tuning into what your body needs rather than tuning out and not paying attention to how foods may be affecting you. We also discuss body image, loving food, dieting and restriction. She walks us through how our plate might look after we make this switch and how you may see changes in your blood sugar regulation and your health. We also talk about what impacts modeling intuitive eating may have on what your kids eat and how we are raising our daughters to love their bodies. 2020-07-081h 03

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep100th Episode Celebration with Lex Daddio: food freedom, birth, transitioning to two kids, baking and so much more!WE HIT 100 EPISODES! In just over a year and a half, here we are at ONE HUNDRED episodes. Whew, what a ride it has been! I have never been more grateful for each one of you listening and supporting this podcast! I truly would not be here if it weren't for each one of you listening! Today we are celebrating 100 Episodes with returning guest Lex Daddio from Restoring Radiance!Lex's first episode: Episode 014This was SUCH a fun episode to record. We talked about: - An update on Lex's life- what's new? (Hint: a...2020-07-061h 07

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe 5 Signs of HealthIf you’ve been working on your healthy living journey for a while, you might be wondering how to determine if you should make changes to what you’re doing-- or even if you should. Maybe you’ve been working on intuitive eating for a while and you’re not sure whether or not to include gentle nutrition-- or maybe something came up in your life or your health and you’re interested in exploring some health changes… friend, that is 100% ok.There is a misconception in the intuitive eating world that making changes to our health or the way w...2020-06-2921 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep3 Pillars of Simplified NutritionIn the last episode, I shared all about what it means to simplify nutrition, and busted through the myth that you can’t pursue health while also pursuing intuitive eating. This is where my passion lies so deep in the work I do with women. I believe wholeheartedly you can eat well and live well, without rules or restrictions. It doesn’t need to be either-or. Today, I want to dig into the three pillars of Simplified Nutrition- the three areas I begin working with clients to improve their nutrition, without stacking on rules or creating depr...2020-06-2218 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepNavigating autoimmune disease in the pre and postpartum period and embracing a beautifully un-balanced life with Allie Hobson, NTPImagine living a healthy, active life and having an unexpected diagnosis that turns everything you know about health on it's head... and you don't even have symptoms! That was Allie Hobson's story of discovering she had Hashimotos, an Autoimmune thyroid disease that was one of the catalysts to the work she does today- helping women create a healthier life through balancing their hormones, thyroid, gut health and more. In this episode, she shares her unique experience with being diagnosed with hashimotos, what autoimmune disease means, how she's managed it- even during the pre-and postpartum stages, how she's learned to...2020-06-151h 13

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepWhat is Simplified Nutrition?There is so much NOISE in the nutrition world. Our culture- Instagram, Pinterest, conversations- are rife with messages surrounding ‘eat this, don’t eat that,’ ‘x’ plan will change your life. The truth is, there is NO universal right way to eat in a way that serves YOU. We are all incredibly unique humans with unique needs, and I hope that you’ve come to learn that, through the podcast. But as humans, we do have BASIC needs for fuel and nourishment, and meeting these needs helps us go beyond surviving as humans, but THRIVING. And that’s what I want to shar...2020-06-0814 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe pros and cons of the Whole30 and other elimination protocols with Dana Monsees, MS, CNS, LDNIf there is one person to break through the diet BS and share the real and raw when it comes to nutrition, it's Dana Monsees. A dietitian-nutritionist, body image coach- and former Whole30 coach, Dana is passionate about helping women find freedom with food and their bodies, but also health. In this episode Dana shares incredible wisdom through her own story of finding freedom from chronic dieting and constant elimination protocols- but also to share the nitty gritty, the pros and cons of programs like the Whole30 and other elimination protocols- and she shares exactly that. We talked about:2020-06-011h 01

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepFood Freedom and Solidarity in Motherhood through Sourdough with Ashley Gray of Sunshine and SageTRIGGER WARNING: This episode contains conversation surrounding abuse not suitable for young children or those who are sensitive to such topics. If you're good with that- you do not want to miss this episode!Ashley Gray emanates sunshine. The creator and founder of Sunshine and Sage, a sourdough starter and guidance company designed to create connection through sourdough, Ashley's story of finding freedom with food is intricately intertwined with her love for the ancient art of sourdough. We talk about the ancient wisdom sourdough, passed through generations, something that has been so trendy during our time of...2020-05-251h 25

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBONUS: How we budget, spend and save on foodThis time last year I shared one of my MOST popular bonus episodes, Healthy Mama on a Budget. In it, I shared that budgeting, though one of my least favorite parts of #adulting, is a must, when we have bills to pay, kids to buy for- not having a budget kept us overspending on groceries for years. Figuring out how to budget in a way that works for our family has been transformational in the way our family buys food- and our budget as a whole. So today, I thought I'd come back for part two- exactly how we...2020-05-2219 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepApproaching Inflammation with grace with Dr. Will ColeOne of the most popular subjects I've been asked to speak about on the podcast is inflammation. As many of us know, inflammation is the root of disease- but how do we manage inflammation and approach our health and wellbeing in an educated and balanced way? I've been a fan of Dr. Will Cole and his practical, gentle approach to guiding his patients in healing their bodies and managing inflammation for years- and I love his grace and lightness-fueled functional approach to reducing inflammation to manage many chronic illnesses in his latest book, The Inflammation Spectrum, so I was...2020-05-181h 19

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepSimply nourished eating for families with Kelsey Lorencz, RDWhat does it mean to nourish your family simply, with a non-diet approach? On this week's episode, I'm joined by Kelsey Lorencz, Registered Dietitian and mom of two toddlers, to chat about her transition from working with disordered eating clients to focusing on helping women create a simply nourished home for their families with her new venture, Simply Nourished Home, and how she helps families nourish themselves well, no matter what kind of time or budget they're working with. She gives an abundance of practical tips for families on eating well, instilling a positive food mindset for our kids...2020-05-1153 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepIntentional eating vs. Intuitive eating for healthy hormones with Meg DollAs a woman, can you imagine not having a period for TWELVE years? It's almost unimaginable for many of us, but this is Meg Doll's story- over twelve years struggling with hypothalamic amenorrhea (a missing period) due to imbalanced hormones following her history of disordered eating- but even after she had healed her relationship with food, her body was still not healed. She tells her incredible story of exactly what it took to re-gain her period and re-gain her appreciation for her womanhood- to celebrate herself and her body and embrace the incredible gift of being a woman.2020-05-041h 10

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepRemoving the chaos and choosing a simplified mom life with Allie CasazzaFriends, I have been so excited to share this episode with you for weeks since we recorded it. Allie is just the most real, straightforward, kick-your-booty-into-gear (in the nicest way) mama who has built a powerhouse business based on helping moms simplify their lives through minimalism in their homes, schedules, relationships and lives. She also has her own history of finding balance with her health, and I was so thrilled to have her come on and talk all about removing the chaos, lightening your load and simplifying in every area.About Allie:Allie Casazza is...2020-04-2758 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBONUS: Lessons from QuarantineWe have been physically distanced from our friends and most of our family for nearly six weeks now- and I won't lie, it's been hard in many ways. At the same time, this time has taught me a lot, like I’m sure it’s taught you. So I thought I’d spend today just reflecting on what quarantine/physical distancing has looked like for us- what’s worked, what hasn’t, through 10 lessons I’ve learned.CONNECT WITH ME: Instagram: @healthymamakrisFacebookHealthy Balanced Mamas Facebook CommunityMentioned: Ep. 085: Exercise + M...2020-04-2441 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHow to Party like a Plant Lover with Talia Pollock of Party In My PlantsWe all know eating more plants is good for our health. But what if eating plant based feels more like hell- than healthy? Talia Pollock is on the podcast this week to share how eating plants helped her to live her healthiest self- and also ruined her actual life. But in learning balance and with a whole lot of humor, Talia learned what feels good for her- a whole lot of plants, with a hefty side joy and ease. In this episode, Talia shares:- her story of becoming a plant lover- how she found...2020-04-2053 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepSetting goals, creating change and reclaiming our Inner Pwr as moms with Emma GuilmetHow often do we, as moms, feel like we're going through the motions in life, serving our families, working if that's part of our story, but as much as we do what we feel is expected of us, or we enjoy the roles we hold- we feel unfulfilled. This week's guest, Emma, is here to help you to embrace your inner power as a mom and create change in your life- for the better. About Emma:Emma Guilmet is the founder ( and main gal) over at Inner Pwr, a personal growth platform designed to inspire...2020-04-131h 13

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBONUS: Exercise and Movement during a crisisLast week, I asked the ladies in my group coaching program, The Supermama Society, to share with me what they most wanted extra support on during this time of quarantine/social distancing- and it was a resounding YES for learning more about how to deal with the stress of not moving as much. When I recorded it and listened to it back, I realized how applicable it could be to all of you, as well- so I thought I'd share it as a special bonus episode.Connect with me: Get on the Supermama Society Waitlist: www.s...2020-04-1023 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepMarie Kondo-ing your family meals with Kristen Noreiga of Holy Healthy MamaHave you ever though of your nutrition like Marie Kondo thinks of organizing? Me either. But as a mom, simplifying in the kitchen is huge and this mama has a passion for making healthy meals happen fast.On this week's episode of the podcast, I'm joined my fellow healthy mama Kristen Noriega of @holy.healthy.mama, a dietitian and simple family meal pro, to chat all things Marie Kondo-ing your food (it's a thing, and she shares why!) and getting family meals on the table, fast.Listen to my episode on Kristen's podcast: Two mamas...2020-04-061h 10

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepA mom's journey to finding food and body freedomToday in this extra special bonus episode I'm joined by Christina, a mom of two with an incredible story of finding freedom with food and her body. After years of yo-yo dieting, emotional eating and stressing about food and her weight, Christina shares how letting go of the fight with food and her body allowed her to have peace and create the example she's always wanted to be for her kids. I KNOW you are going to love hearing her story.Stress less about food and uncomplicate eating once and for all: bit.ly/BALPOD...2020-04-0341 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHow routines and rituals support wellness without deprivationLast week I shared the four foundations of Uncomplicated Eating, my framework for taking the stress out of eating so you can eat well and live well, without rules and bring the joy back into eating, again.One of the foundations I talked about was simplifying nutrition, and developing daily and weekly routines and rituals to make eating well and living well EASY.This is something I am SO passionate about, and wanted to dig into a little deeper today- one, because I think it’s really powerful, and two- because I think it can ea...2020-03-3023 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep4 Foundations of Uncomplicated EatingOver the last couple of months, I’ve been aiming to share with you some practical advice on what it looks like to begin to make peace with food and your body, and really step into food freedom, the space I like to call your beautiful balance- where eating and living feels easy, stress-free- at least most of the time- and you can nourish yourself and your family well without rules or control. What this all comes down to, is uncomplicating eating. Because if there is ONE thing I’ve learned working in the nutrition field for the b...2020-03-2319 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBONUS: Why you might be feeling crazy around food right nowWhat a weird time we are in. I never could have predicted this would be the start to our year- I don’t think anyone could have. All of a sudden we have COVID-19 to throw us for a loop and I know firsthand how anxiety-provoking and stressful these uncertain times can be. Which is why I wanted to hop on, today, on an unplanned, mostly unscripted bonus episode to be here with you, hold the space for you during this unsettling time and provide some encouragement if you’re feeling the weight of the world on you, and this...2020-03-2031 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepChoosing self care over self controlOne of the biggest shifts you’ll ever make regarding food freedom and respecting your body is shifting from a mindset of self control to one of self care. We talk a LOT about the detriments of controlling your food and obsessing over controlling your body size, and this is an important step to food and body freedom. But in order to begin to truly love our bodies, we need to CARE for our bodies. I hope this one hits home for you, today.Are you ready to stress less about food so you can enjoy life mo...2020-03-1617 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBody Positivity, Getting comfortable with weight gain and not stressing postpartum with Victoria Myers, RDNHow comfortable are you with your body changing? Do you consider yourself body positive? I know for myself, the answer was not at all-- for a really long time. But one of the women who helped shift my perspective, and embrace my body exactly how it is- is Victoria Myers. Victoria Myers is a fabulous non-diet dietitian, women's health advocate, and host of one of my personal favorite podcasts, the Nourishing Women podcast. A new mama herself, I asked her to come on and share with us what it means to embrace your body, get comfortable with weight gain...2020-03-091h 04

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe truth about body respectI was talking with a client last week, and we were chatting about some of the ways she felt about her body, and that she felt like she could never respect her body the way it was then. And we started talking about what it actually MEANS to respect our bodies. I hope this one resonates with you- I think it will.Find me: www.healthymamakris.comInstagram: @healthymamakris1:1 Health CoachingAsk a question for the podcastJoin my free Facebook group, Healthy Balanced Mamas, to connect, share takeaways...2020-03-0214 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepLetting go of perfection and embracing being beautifully imperfect with Simi BoticSimi Botic was once a "food-obsessing, schedule-filling, to-do-list checking, compulsive-running, corporate attorney" until she gave it all up, letting go of perfection (but not without a fight) to embrace a beautifully imperfect life. This episode is going to rock your mindset and change your perspective as she shares her story of breaking free from perfectionism, finding freedom with food-- even with dietary constraints and how to embrace a beautifully imperfect life. About Simi: Simi Botic is a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up...2020-02-241h 14

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepDiscovering Your Internal GPS through The Enneagram with Jess GaertnerThere is a whole new world out there of learning about yourself and your tendencies- and the Enneagram is one of my favorite ways to discover more about myself, and the people I'm in relationship with. It's an incredible tool in growing in self awareness, and I am all about it. Jess Gaertner calls it your Internal GPS and as an Enneagram coach, I asked her if she would share more about how the Enneagram can help us in our relationships with our kids, our spouse, and ourselves. We talked about each one of the types, her favorite resources...2020-02-171h 15

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepBONUS: Our Intuitive Eating journey as a couple + supporting your partnerIn this special Valentines Day BONUS episode, my husband Nick and I sit down and chat our journey as a couple, through diets and disordered eating and into Intuitive Eating- how it's changed our relationship and our best advice for supporting your partner on their Intuitive Eating Journey.Find me: www.healthymamakris.comInstagram: @healthymamakris1:1 Health CoachingAsk a question for the podcastJoin my free Facebook group, Healthy Balanced Mamas, to connect, share takeaways, questions, support and encouragement on your Healthy Balanced Mama Journey! https://www.f...2020-02-141h 11

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepWhy things happen FOR you: food freedom and chronic illness with Chelsea GrossFinding food freedom while navigating a chronic illness (or more than one chronic illness) is no easy feat- but Chelsea Gross does it with grace, and shares an incredible message along the way: you can feel free around food and confident in your body, despite your circumstances. Tune in to today's episode for our incredible conversation on living with chronic illness, mindset shifts and learning to accept our bodies, exactly as they are. About Chelsea: Chelsea Gross is a Certified Nutrition + Mindset Coach, who helps women break the diet/binge cycle for good so they can...2020-02-101h 18

Fit in Real Life167: A Conversation on Comparison + Body Image with Kristin DovbniakIn this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating. 1) As a mom, how are you raising girls with good body image? 2) How do you teach an intuitive eating style to kids? 3. How do you stop comparing yourself to social media/ online image 4. I'm recovering from disordered eating and trying to listen to my body, but then a friend tells me about the plan they are doing (keto, etc.) and I get triggered. How can I shield myself from this? Kristin Dovbniak is a holistic health...2020-02-0352 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep3 tips to better tune in to your bodyThree weeks ago, I talked about the importance of allowing yourself permission to eat all foods as an essential part of the process of learning to eat intuitively and find YOUR beautiful balance, to let YOUR body be the guide when it comes to making food choices, so you can truly make the choices that serve YOU. But there’s sometimes a roadblock that tends to come up after we enter this permission phase, and it keeps us from moving forward in our Intuitive Eating journey-- or sends us right back into a new diet if we feel out of...2020-02-0314 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepWeaving faith, fitness and freedom in eating and life with Taylor Kiser of Food, Faith, FitWhen it comes to weaving her faith, fitness and freedom with food- Taylor Kiser is a wealth of wisdom. We had an incredible conversation about finding freedom with food, our worth in God and finding our happy place with eating in a way that feels good, honors our bodies and is totally, completely, free-- just like God meant it to be. About Taylor: Taylor is the blogger, recipe developer, photographer and general mess maker behind the blog “Food Faith Fitness.” Her blog aims to show that eating healthfully does not have to equal bland and boring! It ca...2020-01-2745 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepA conversation about body image, motherhood and comparison: Community Q + A with Tanja ShawToday I'm sharing a bit of a different podcast, with you all- and I'm super excited about it! Tanja Shaw and I came together and asked our communities for questions surrounding body image, motherhood and intuitive eating- and we got four GREAT questions we answered together on this podcast. We talked about: As a mom, how are you raising girls (kids) with good body image? How do you teach an intuitive eating style to kids? How do you stop comparing yourself to social media/ online image? I'm recovering from disordered eating and trying to listen to my body, bu...2020-01-2051 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepYour Food Peace Superpower: PermissionPermission is a funny thing. We often feel like if we give ourselves permission to eat ANYTHING, we'll eat EVERYTHING. Then, when we don't give ourselves permission, we feel constrained and end up over-doing anyway, later on. It feels like a constant fight- so how do we make true peace with food? The secret-- your food peace superpower- is permission. Listen in for the power of permission, and a little life update. Today is the LAST day to join the Supermama Society, my online, intuitive-eating based group coaching membership designed just for moms. The Supermama Society is...2020-01-1323 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 10: BalanceWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. We are spending the last three days talking about what it looks like to explore Gentle Nutrition. Today is Day 10: Balance.Get the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as...2020-01-1011 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 9: ModerationWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. We are spending the last three days talking about what it looks like to explore Gentle Nutrition. Today is Day 9: Moderation. Get the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as e...2020-01-0907 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 8: VarietyWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. We are spending the last three days talking about what it looks like to explore Gentle Nutrition. Today is Day 8: VarietyGet the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as...2020-01-0811 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 7: Evening RoutineWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. Today is Day 7: Evening RoutineGet the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn...2020-01-0707 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 6: Morning RoutineWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. Today is Day 6: Morning RoutineGet the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn...2020-01-0609 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 5: Food PrepWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. Today is Day 5: Food PrepGet the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn...2020-01-0509 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 4: Meal PlanningWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. Today is Day 4: Meal PlanningGet the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn...2020-01-0411 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 3: Self CareWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. Today is Day 3: Self CareGet the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn...2020-01-0307 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabits Restart Day 2: Tune InWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. Today is Day 2: Tune InGet the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn...2020-01-0207 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHealthy Mama Habits Restart: Day 1: IntentionWelcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. Today is Day 1: Intention. Get the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn more +...2020-01-0114 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHow to not go on a diet this New YearIt is the very end of the year, it’s almost time to tap those champagne glasses and welcome in a new decade… which also means it’s resolution season! I’ve been talking a lot about goals, change and habits around here, because I really want to share with you how OK and realistic it is to create goals in your life and balanced living journey, WITHOUT setting crazy unrealistic resolutions (like, ahem, dieting). So today, I wanted to share with you how NOT to go on a diet, this new year’s while still recognizing the importa...2019-12-3022 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepCreating Balanced Fitness Goals for the New Year with Heather EnglundFor so many of us, movement is at the top of our list when it comes to goals for the New Year. But we want to do it without.... - going crazy and over-doing it/obsessing over it - quitting on January 3rd - feeling burnt out by February 1st- doing it 'just because'(because where does that get us?!)So how do you create balanced fitness goals that FEEL GOOD, whether you LOVE to exercise, or maybe don't have the greatest relationship with it? Join me in conversation with Heather Englund...2019-12-2357 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepValues-Based Goal SettingBefore we even jump into this episode, I want to encourage you to head to: https://healthymamakris.com/goals to download my New Years Values-Based Goal Setting Workbook.How do you set New Years Goals to create changes that last? Focus on your values. In today's episode, we'll talk about the three-step process to creating goals based on what YOU value. Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goalsReframe your mindset around habits and create healthy habits that stick, this new year: ww...2019-12-1623 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepHabit Change 101Ok, so you want to create a new habit. On last week’s episode, we talked all about overhaul overwhelm and the small change theory and why, when it comes to making changes in our health or any area-- sweeping changes don’t work, it’s the small, incremental changes that really lead to big results in our life. But in order to make those small changes stick, we need to turn them into HABITS. So what I wanted to do today is bring you through the steps of habit formation and help to guide you in creating habits out of...2019-12-0920 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepOverhaul OverwhelmI had a conversation with my husband recently that really struck me. We were discussing making some changes to his health because he hasn’t been feeling the greatest, and what it came down to was we realized he, like so many women I work with, feels like making changes means overhauling his life.NO WONDER he is resistant to change! What I'm chatting on the podcast today is the concept of overhaul overwhelm and how to reframe our thinking around making changes to our food and our health journey in a positive and lasting way, without fe...2019-12-0221 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep10 Tips for a Healthier, Happier Holiday SeasonEveryone’s relationship with food around the holidays is different. Whether your experience is stress, overwhelm, overeating, or restriction-- the holidays can bring up a lot of emotions around food and eating. Here’s what I want to encourage you with: what you’ve been learning about tuning into your body and intuitive eating doesn’t have to change just because it’s the holidays- but some things WILL change because it’s the holidays. In today's episode, I'm sharing ten tips to maintain or encourage nourished intuitive eating over the course of the holiday season so stress or die...2019-11-2542 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepIntuitive Eating During Pregnancy + The importance of getting uncomfortable with Victoria YatesI was so excited to get this sweet mama-to-be on the podcast. I connected with her over on Instagram a year or so ago, and I adore her beautiful feed and the sweet wisdom she shares. As an RN and a Certified Intuitive Eating Counselor, Victoria helps women experience freedom from obsession and anxiety over food, just like she has. You will love this chat of ours, all about finding freedom from obsessing over healthy living, getting uncomfortable and the weirdness of pregnancy (and how Intuitive Eating has helped her perspective on eating during pregnancy). I can't wait for...2019-11-181h 18

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepWhat every Christian woman needs to know about Intuitive Eating with Erin Todd from Ginger in ProgressSo, funny story: Erin and I were in the same place, at the same time and had NO idea. She contacted me after a Christian Women's conference we both went to this summer, and we hit it off right away! I've never been one for small talk, so I jumped right in and asked if she'd be a guest on the podcast! As Christian women in the Intuitive Eating space, we are both super passionate about finding our worth in God, not our bodies, perfection in our eating or exercise. Coming from a fitness coaching background, Erin's s...2019-11-1142 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep50th Episode Q + A: Work/Life Balance as a mom, winter wellness, and how to decide what to eatAnd just like that, the Healthy Balanced Mama Podcast hit 50 episodes! The first 50 have been incredible and I can't wait for the next 150. Today I'm having a chatty, Q + A episode. I chat: What's going on in my life, RN Plus, listener questions: How do I balance work and life as a mom? What do we do to boost our immune system over the winter months? How do you actually decide what to eat? Q + A question back to you: What are your favorite family holiday traditions?Want to ask a question for the next Q +...2019-11-0453 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepReleasing control, trusting your body + choosing balance with Katherine HerbisonKatherine Herbison is one of those women you immediately feel connected to when you meet her, whether it be stumbling upon her fabulous Instagram stories, or through a phone chat-- she knows herself and what she is about, and she is passionate about helping other women find the same freedom with food and balance she has found. Through a past history of disordered eating and body image struggles, she truly chooses balance each and every day- and that is exactly why I wanted to have her on, to share her story with all of you-- her journey of finding...2019-10-281h 06

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepMaking time for you and fitness as a form of self care with Heather Englund of Fit Mama Real FoodDo you ever encounter someone who is so positive and passionate, you just want to do exactly what they're doing? That's Heather. When Heather reached out to be a guest on the podcast, as a fitness expert, I wasn't sure at first if her philosophy would align with mine. And where I'm open to having conversations with all types of guests and philosophies, I do want the core of the podcast to be about finding balance. I'm all for living a fit life and eating more real food, but it can be hard to find a fitness expert that...2019-10-211h 11

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepThe Key to Finding Your Beautiful Balance (how to trust your body better)I had a member of my group coaching membership shared recently that she was worried about letting go of control over her eating and stepping into intuitive eating for fear she would overeat. I thought this was a really great topic to touch on, because I think it's a really REAL fear that women have when they're making the decision to let go of tracking and measuring in favor of tuning into their own bodies needs. And what this comes down to, truly, is TRUST. Trust in your body's ability to give you all of the information you need...2019-10-1443 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepPt 2. Nourishing, flourishing and just eating the cake with Jess Gaertner of Hold the Space WellnessIn Part 2 of this incredible episode with Jess from Hold The Space Wellness, we talk about not just nourishing our bodies- but flourishing, inside out and outside in. We talk about the power of letting go of food rules and exploring to find what works for you and how what we put on our bodies and in on our minds affects our lives. FULL SHOW NOTESAbout Our Guest: Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – fl...2019-06-2445 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepEmbracing your post-baby body, tools for anxiety and redemptive birth stories (Pt 1.) with Jess Gaertner of Hold The Space WellnessRecovering from perfectionism, food and exercise obsession, battling anxiety and finding joy in the every day as a mom is no easy task-- but Jess Gaertner is sure to share with you that even though it might not be easy, it IS possible to find balance and joy as a modern mama. Join me in this candid conversation (we even share parts of our birth stories!) with the incredible Jess Gaertner of Hold The Space Wellness, all about embracing yourself, flaws and all, recovering from perfectionism, finding tools for anxiety and the redemptive power in our birth stories. 2019-06-1758 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal PrepEp. 001: IntroductionWelcome to the Healthy Balanced Mama Podcast! I’m Kristin Dovbniak, holistic nutritionist and mama of two, and this is the healthy mama life podcast. A podcast about ditching the diet dogma, embracing intuitive eating, real food and living healthy, happy and whole.For more Healthy Mama tips, articles and recipes: www.healthymamakris.com Work with me one-on-one: kris@healthymamakris.com Facebook: www.facebook.com/healthymamakris Instagram: @healthymamakrisJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and qu...2019-01-2903 min