Shows
You Are the Magic You're Waiting ForHow To Get Health Coaching Clients (If You Hate Selling)If you hate selling your coaching services, it’s not a sign you should quit your business. It’s a sign something is off.Usually, it’s one of these 3 things:1. You don’t fully believe in your offer2. Your message or ideal client isn’t quite right3. You’re trying to market in a way that doesn’t fit youMost health coaches think: “I just need to get better at selling.” But that’s not actually the problem.You need a way of getting clients that works for you — your stren...
2026-02-2618 minYou Are the Magic You're Waiting ForFrom Burned Out Dentist to Integrative Dental Care: How Christina Built a Career She LovesFrom Burned Out Dentist to Integrative Dental CareIn today’s episode, I’m talking with Christina, a dentist who completely transformed her career after hitting major burnout. She knew something had to change — and instead of pushing harder, she chose a path that aligned with her values, her health, and the kind of care she truly wanted to offer.If you’re a health practitioner craving more freedom, fulfillment, and a business that feels like you, Christina’s story will inspire you.You can connect with Christina here:Website: https://www.handkraftedlife.com/I...
2025-11-2650 minYou Are the Magic You're Waiting ForShiny Object Syndrome: The #1 Reason New Health Coaches FailAre you stuck chasing every new marketing strategy instead of building a sustainable coaching business? You're not alone.This week I'm sitting down with my past client, Diane, a physical therapist who dabbled in BeachBody (does that still exist? 😆) before becoming a successful emotional eating coach. She's been coaching since 2019 and has learned some hard-won lessons about what actually works.In this conversation, we dive into:✅ The biggest challenge new health coaches face that no one's really talking about✅ How to avoid the shiny object syndrome trap that wastes so much time and mon...
2025-11-0731 minYou Are the Magic You're Waiting ForFrom Yoga Mat to 59K Followers: Building a Bone Health Coaching EmpireMeet Susannah — a yoga teacher turned health coach — whose business completely took off once she got clear on her niche: 💪 helping women increase bone density. Since then, she’s grown her Facebook group to **46K members** and her YouTube channel to almost **13K subscribers**. 🙌 What’s most inspiring? She did it all by showing up *authentically* — sharing her personal story, leaning into her expertise, and staying consistent… Even though she calls herself “technically challenged.” 😅 In our chat, she shares: ✨ How following her vision (even when it felt scary) paid off ✨ Why hiring help can free you...
2025-10-2437 minYou Are the Magic You're Waiting ForThe Referral Secret: How Rose’s Doctor Partnership Grew Her Coaching BusinessHere’s the truth 👇Very few coaches are actually finding clients from social media.And honestly? That’s good news.Because the BEST way to grow your business is through real connections + referrals.✨ They’re more fun.✨ They’re more effective.✨ And your clients come to you already “pre-sold” because someone they trust recommended you.This week on YouTube, I interviewed Rose, a former teacher turned health coach for premenopausal + menopausal women. 💛She shares:✔️ How she built her business without relying on social media✔️ Why referrals have been such a power...
2025-09-2523 minYou Are the Magic You're Waiting ForFrom Physician Assistant to Diabetes Coach: Lewis's Business TransformationWhat does it really take to build a thriving health coaching business? It’s not complicated—it comes down to 3 key ingredients:✨ Confidence in your process + the results you help clients achieve ✨ A genuine passion + connection to your work ✨ Clear communication (and eventually letting client wins do the talking)My client Lewis is proof. 👏 He went from physician assistant to health coach after watching his wife reverse diabetes through lifestyle changes.Fast forward 2 years… 🔥 His clients are seeing blood sugar + A1C improvements in DAYS 🔥 He’s launched a group program + m...
2025-09-1128 minYou Are the Magic You're Waiting ForHow to Stand Out as a Health Coach (Without Being Loud or Salesy)Stand Out as a Health Coach (Without Being the Loudest!) 🌱✨Ever feel lost in a sea of coaches on Instagram—wondering how you’ll ever get noticed without shouting to be heard? You’re not alone! The truth is, building a standout health coaching brand isn’t about being the loudest in the room. It’s about being the most authentic.In this episode, I’m sharing exactly how you can:Lean into what makes you unique (no “look at me” tactics required)-Connect with your dream clients in real, genuine ways-Build trust thro...
2025-09-0413 minYou Are the Magic You're Waiting ForStop Being the Perfect Health Coach, Start Living Your LifeWe coaches tend to be ambitious, growth-oriented, and maybe even a little perfectionistic.Which sounds great… until it starts working against us.Instead of creating freedom, it can leave us:Overworking in our businessNever feeling “enough”Struggling to enjoy the life we’re buildingI just had this exact conversation with a fellow coach turning 40, and it hit home: How do you balance being healthy, making an impact, and actually enjoying your life?That’s what I unpack in this week’s podcast.🔔 Subscribe for more honest, practical conten...
2025-08-2820 minYou Are the Magic You're Waiting ForCounseling + Health Coaching: How Onnie Created Her Unique Business EdgeWhat’s the unique edge you bring to your coaching business?For Onnie, it’s her background in counseling — and the way she’s blended it into coaching has created something powerful + truly her own.In our chat, she shared her biggest lessons since starting her business in 2019 👇✨ Shifting your niche (without starting over)✨ Why keeping it simple really is the secret✨ Redefining success + failure✨ How she landed press, magazine features, AND a TEDx talk (!)... without social media burnout✨ Using your professional background as your superpower in businessOnnie’s story is...
2025-08-2141 minYou Are the Magic You're Waiting ForIntuition or Marketing Gurus: Who Should You Really Listen To?For so many coaches, finding the “right” marketing strategy becomes a never-ending quest.They hop from one guru to the next—following every formula—only to end up feeling inauthentic, burnt out, and frustrated with the results.And the worst part?They start thinking, “What’s wrong with me? Why did it work for them but not for me?”Here’s the truth: it’s not you.The problem is you’re following someone else’s roadmap for their business—not yours.Your business is unique.Your way of connecting, serving...
2025-08-1419 minYou Are the Magic You're Waiting ForHow New Health Coaches Can Quickly Get Clients Without Social MediaYou’re ready(ish) to start coaching…But where are those paying clients everyone keeps talking about?Maybe you’ve been posting on social media—sharing tips, telling your story, showing up.But instead of signing new clients, you’re met with crickets… or just your supportive friends liking your posts.Here’s the truth:Most successful new coaches don’t attract their first clients from cold audiences online.They start by tapping into something much more powerful: their existing network.This one simple strategy has helped many of my clients fill...
2025-08-0717 minYou Are the Magic You're Waiting ForThe Biggest Mistake Health Coaches Make with Dietary RecommendationsAfter years of experience working as a functional medicine practitioner, then health coach, then business mentor to health coaches, I discovered the #1 reason most dietary recommendations fall flat with clients—and it’s not what you think! If you’re a health coach or wellness professional struggling with client compliance, retention, or lasting results, this video reveals the missing piece that most health coaches completely overlook.In this video, you’ll learn:The most common mistake health coaches make with dietary recommendationsWhy even personalized meal plans can still failThe psychological component that’s crucial for client successSim...
2025-07-3119 minYou Are the Magic You're Waiting ForFrom Nurse to Dating Coach: Sarah's Unexpected Business PivotThere’s something powerful that happens when your personal story, passions, and purpose align—and that’s exactly what happened for Sara.In this video, Sara shares how she went from thinking she’d become a health coach… to realizing she was meant to be a dating and relationship coach for divorced Christian women.She talks about:👉 How she uncovered her true niche👉 Why it felt so aligned👉 The simple steps she’s using to market her business👉 The biggest mindset shifts she’s had along the wayIf you’re a new coach feeling...
2025-07-2446 minYou Are the Magic You're Waiting ForSarah's Journey from Chiropractor to Health CoachWe often assume burnout comes from working too hard or being too busy.But in reality, burnout is more often the result of misalignment—when the work we’re doing no longer fits who we are or what we truly want.In my experience, that misalignment usually shows up in one of three ways:You’re not doing the work you’re truly meant to be doing.You’re in a work environment that drains you instead of energizes you.Your mindset around work is based on striving, perfectionism, and the belief...
2025-06-2647 minYou Are the Magic You're Waiting ForHow Ditching Social Media Helped Vika Build Her Perimenopause Coaching BusinessLet’s be real: posting on social media alone isn’t enough to grow your coaching business and consistently get clients.Sure, there are a few magical unicorns out there who seem to build thriving businesses just from showing up online…But in my 10+ years of mentoring coaches, I’ve never actually met one in real life.And if you’re reading this, I’m guessing that constantly posting on social media feels more draining than energizing—maybe even makes you want to run and hide behind a tree. Here’s what I do know...
2025-06-1332 minYou Are the Magic You're Waiting ForStruggling to Price Your Coaching Program? Here’s What Actually WorksFeeling stuck when it comes to pricing your health coaching services?Not sure what to charge, so you’re scrolling through other coaches’ websites trying to figure out the "going rate"?Here’s the truth:There’s no one-size-fits-all number when it comes to setting your rates.But there is a price that feels aligned for YOU—a number that reflects your value, feels good to say out loud, and actually attracts the right clients.And finding that sweet spot?It can be the difference between consistently booking cl...
2025-06-1220 minYou Are the Magic You're Waiting ForHayley's Journey from Researcher to Health Coach to PsychotherapistThe truth? Life is uncomfortable.Sometimes just a little.Other times, deeply so.There’s a Chinese proverb that says,A fool prays for an easier path. A wise one prays for stronger legs.And it hits hard.What we often don’t realize is that much of our discomfort is chosen.Sure, life throws us curveballs beyond our control.But so much of what we face daily is within our hands.Take your work, for example.You might not be able to quit your job...
2025-05-2229 minYou Are the Magic You're Waiting ForHow Karen Let Go of Perfection & Found Authentic Confidence in Her Coaching BusinessAre You a Perfectionist?If so—welcome. You’re in good company.Now take a moment to reflect:How has perfectionism shaped your life?-Do you hold yourself to impossibly high standards?Is making a mistake something you just can’t accept?-Does criticism feel less like feedback and more like a personal attack? (Just me?)-Do you crave approval—wanting everyone to be proud of you and your choices?-Do you avoid taking risks, speaking your truth, or putting yourself out there?I see this all the time...
2025-05-1415 minYou Are the Magic You're Waiting ForNicole's Journey from Physician Assistant to Health CoachMost medical professionals enter the field with passion and purpose—bright-eyed, full of hope, and committed to making a real difference. The dream? To heal, to help, and to feel deeply fulfilled by meaningful work.But the reality? For many, it's a far cry from that dream.Instead, they find themselves stuck in a system they didn’t choose—one that:-Rewards speed over depth, pushing them to see as many patients as possible-Prioritizes prescriptions over true healing-Requires endless paperwork just to get services covered-Limits patient care to what i...
2025-05-0125 minYou Are the Magic You're Waiting ForBecky's Journey from Nurse to Health CoachBuilding a coaching business isn’t just about websites, clients, or content. It’s about becoming the kind of person who can hold space for others—while still holding space for your own growth.It’s a path of self-discovery, resilience, and deep alignment.You’ll meet imposter syndrome head-on. You’ll question your direction (probably more than once). There will be flashes of total clarity, followed by moments of “Wait… what am I even doing?”That’s all part of it.The truth is, your business evolves as you evolve. Every single step—wh...
2025-04-2424 minYou Are the Magic You're Waiting ForHow to Create an Irresistible Coaching Program that SellsCreating a coaching program can feel overwhelming—there are so many questions to tackle:Where do you even start?What should you include?How can you ensure clients see results?Will it be valuable enough to charge confidently?Do you know enough to create a successful program?These are important concerns because having a solid program is essential to building confidence, attracting clients, and growing your business.In this episode, I’ll walk you through a simple, step-by-step process to create your own highly effective coaching program with ease.Want to d...
2024-11-2218 minYou Are the Magic You're Waiting ForFind Your Perfect Health Coach Niche!How do you find your perfect health coach niche?You’ve likely heard that a niche is essential, but why? And if you do need one, where should you focus? How can you know which niche truly aligns with you?This is one of the biggest challenges coaches face, and it can keep you stuck.That’s why today’s episode goes beyond the typical advice.I’ll dive into what I’ve learned from over a decade of helping coaches and healers build successful businesses, sharing insights that can help you choose...
2024-11-1423 minYou Are the Magic You're Waiting ForWhat's the SECRET to Becoming a Successful Health Coach?The truth is, while calling yourself a health coach is easy, building a successful business as one is much harder. Most health coaches bring strong knowledge and passion to the table but often miss the crucial ingredient essential for business success.In this week’s episode, I’m revealing that key ingredient so you can apply it to your business and join the few who reach lasting success.Want to dive deeper with me? Watch my free training that shows you the 6 steps to attract consistent clients in your coaching business (in a way that feel...
2024-11-0508 minYou Are the Magic You're Waiting ForCoaching, Mentoring, or Therapy? Key Distinctions You Need to KnowCoaches often tell me that the methods taught by their coaching institutes can feel awkward—sometimes very awkward.They find themselves overthinking and holding back, instead of naturally engaging with clients. This often means relying too much on techniques and rules, rather than their own intuition, which is actually one of the most effective tools in coaching.In my work, I blend coaching and mentoring, whether supporting clients in health or business. Coaching alone can feel restrictive and may not fully meet clients’ needs. So, in this episode, I’ll explain the distinctions between coaching, mentor...
2024-10-3114 minYou Are the Magic You're Waiting ForHow to Do an Effective Health Coaching Session: Step-by-Step GuideWhat’s the key ingredient to a successful health coaching business?Is it:Flashy marketing?Viral Reels of you dancing in the kitchen?Showing up on social media every day?Having the perfect coaching program?Being an extroverted attention-grabber?Nope. None of that.The real answer lies in your confidence and abilities as a health coach. That might sound intimidating, especially if you're just starting out, but it’s something you build with practice.In this episode, I’ll guide you step-by-step through how to conduct an eff...
2024-10-2420 minYou Are the Magic You're Waiting ForManifesting Your Dream Health Coaching Business: How to Do ItI wasn’t really aware of ‘manifestation’ until I started my coaching business in 2014. But soon after diving into the world of coaching and online business, it seemed to be everywhere, often hailed as the key to success. Naturally, I was intrigued by the idea, but the way it was presented felt a little too "woo-woo" and hard to apply. Now, after a decade of using these principles, I want to share how I’ve personally experienced manifestation and how I approach it.So, does it actually work?For me, the answer is yes.When...
2024-10-1826 minYou Are the Magic You're Waiting ForHow to Get Health Coaching Clients in 2024When it comes to getting coaching clients, most of us would like to believe in the idea of ‘if you build it, they will come.’This sounds very nice.Very convenient.Very comfortable.Just let people know that you’re a coach and accepting clients, make a business Facebook or Instagram page, and ‘poof’, you’ll have plenty of people who are interested in hiring you.Unfortunately many coaching certifications and business coaches paint this picture.I hate to be the one to burst your bubble, but I believe in...
2024-09-2027 minYou Are the Magic You're Waiting ForOvercome Self-Sabotage: Keys to Health Coaching SuccessAs a self-proclaimed perfectionist, procrastinator, and overthinker who's battled an eating disorder, I’m no stranger to self-sabotage.In fact, I know it all too well.It’s one thing to deal with things outside your control, but a whole other kind of pain when you're the one 'torturing' yourself.It may sound dramatic, but it feels like breaking your own heart over and over again—painful, frustrating, and maddening.So, how does this connect to building a coaching business?In short: it means everything.The biggest differ...
2024-09-1115 minYou Are the Magic You're Waiting ForHow to Build a Successful Coaching Business as an Introvert & Highly Sensitive PersonDo you consider yourself an introvert?How about a highly sensitive person (or as I prefer, a person with sensory processing sensitivity)?Have you thought about how this may impact your business building process?If not, no worries. I didn’t think about this, either, until after I was in the process of building my coaching business and wondering why….It was taking me long than my peers to get clients and create incomeI found myself battling perfection, analysis paralysis, feelings of overwhelm, procrastination and ‘ADHD brain’...
2024-09-0322 minYou Are the Magic You're Waiting ForMy Journey from Chiropractor to Health Coach to Business MentorIn this podcast, I dive deeper into my journey from chiropractor to health coach to business mentor, sharing how I’ve grown my business over the past decade. I also talk about the direction my business is heading and how I can support you in building yours.If you're interested in working together, you can apply to do so here: kristinhartjes.com/applyCONNECT WITH ME:Website: https://www.kristinhartjes.comYouTube: https://youtube.com/kristinhartjesInstagram: https://www.instagram.com/kristinhartjes/
2024-08-2223 minYou Are the Magic You're Waiting ForHealth Coaching Strategies: The Key to Maximize Your Clients' ResultsEver caught yourself in the loop of wanting to build your coaching business but hesitating to get clients? The fear of not being able to help them lurks in the background, creating an exhausting cycle.It's a subtle dance between consciously desiring clients and subconsciously fearing the challenges that may arise. The result? Stagnation—spinning your wheels but going nowhere fast.You yearn for clients, yet there's a hidden hope you don't get them to avoid sounding inexperienced or risking client dissatisfaction. This pattern often leads to a form of stealthy hi...
2024-03-0813 minYou Are the Magic You're Waiting ForLaunching Your Health Coaching Business - Deciding the Right Time to Quit Your JobMonths ago I made a video sharing the health ramifications of working a job that was slowly draining the life out of me.Many of you resonated, wondering: when's the perfect time to say goodbye to your job when diving into a health coaching business?People often find themselves in two camps:Eager to quit ASAP, thrilled by the prospect.Terrified of quitting, paralyzed by fear.For those in between, it's a delicate dance.This topic triggers many because we must dive into conversations about money and current financial...
2024-03-0115 minYou Are the Magic You're Waiting ForSocial Media for Health Coaches: Is It Your Best Growth Tool?Do you wish that social media would disappear from the face of the earth and you’d never have to think about it again?Okay okay, I’m being dramatic…but I’m also being truthful.This past year, I felt totally burnt out from playing the social media game. And truly, this is coming from someone who only used social media for her health coaching business, and didn’t use it that much.But the impact it was having on my quality of life felt significant. As someone who’s an introvert and an HSP...
2024-02-0922 minYou Are the Magic You're Waiting ForThe Truth About Making Money as a Health CoachHow quickly can you make money as a health coach?How much money can you make?I’m guessing these are questions that are rolling around in your head.One of the things I’m most frustrated with in the health coaching industry is the disservice it does to new coaches around money expectations.I’ve been a coach for a decade and have helped hundreds of health coaches build their own businesses so I know from experience what is true and what is a bunch of b.s.That i...
2024-01-3018 minYou Are the Magic You're Waiting ForChoosing a Health Coach vs. a Functional Medicine Practitioner - Which is the right fit?If someone has the option to work with a health coach and a functional medicine practitioner, why would someone choose a health coach?I had a client ask me this the other day, so I’m guessing it’s something you may be questioning, as well.If you don’t know my personal background, I practiced as a chiropractor and functional medicine practitioner before I decided to make the switch to health coaching. And yes, now I’m a business mentor to other health coaches, but that is a story fo...
2024-01-2310 minYou Are the Magic You're Waiting ForWhy Your Story Matters In CoachingWhen it comes to getting coaching clients, what sets you apart? What's the game-changer that turns a potential client from merely curious to genuinely intrigued about working with you? And, more importantly, how do you keep them from scrolling right past to find someone else who feels like the perfect match?Your story.What do I mean by your story?I mean how you got to where you are now in relation to the specific service you offer through your coaching business.Note: this is different from your life story ;)
2024-01-1611 minYou Are the Magic You're Waiting ForNavigating Stagnation: Insights from My Journey Through a Stuck 2023Hey there, and happy new year!If you're like me, those grand New Year's resolutions can feel a bit overwhelming, right?The pressure, the urgency... not my style.I prefer setting intentions—no pressure, no deadlines.So, I've been reflecting on the past year, exploring what worked well and what I'd like to tweak moving forward.I've crafted a podcast sharing my personal journey through 2023—a year that felt like hitting a brick wall of stagnation and uncertainty.It was a year of deep contemplation and...
2024-01-0833 minYou Are the Magic You're Waiting ForThe #1 Secret to Designing a Stellar Health Coaching ProgramHow do you create a truly amazing coaching program from your clients?I’m guessing this is top on your list of concerns when it comes to building your business because you want your clients to get the very best results.And you definitely want to look like you have your shit together and know what you’re doing, right?Creating a program can feel totally overwhelming…What do you include?How long should it be?How do you make sure you have something to talk about each session?How mu...
2023-11-1612 minYou Are the Magic You're Waiting ForUnraveling the Health Ramifications of Ignoring Your IntuitionThere have been two pivotal moments in my life when I encountered rapid and compelling health symptoms, all due to neglecting my intuition.One instance pertained to a job, while the other related to a relationship.Both scenarios were entirely incongruent with what I want for my life experience.Before long, my body clearly signaled the need to exit these situations…and thankfully I listened.At times, we find ourselves in situations that gradually erode our health, where the connection isn't immediately apparent. These can be a bit harder to ‘diagnose’ but re...
2023-11-0120 minYou Are the Magic You're Waiting ForNavigating the Peaks and Valleys: Emotional Resilience in Health Coaching EntrepreneurshipBuilding a thriving health coaching business offers a lot of incredible advantages.These compelling prospects are often marketed to you, particularly by various health coaching programs and health coaching certifications. You might envision yourself by the beach, sipping Pina Coladas while guiding your clients towards success.However, the moment you transition from dreams to reality, the truth sinks in.Your business won't miraculously build itself. To find paying clients, you'll need to step into the spotlight and discuss your services frequently. This can feel uncomfortable and daunting.You begin to doubt...
2023-10-2013 minYou Are the Magic You're Waiting ForBecoming a Masterful Health Coach: A Guide to Confidence and SuccessMany new health coaches don’t really want clients and this stops them from building their health coaching businesses.Let me explain what I mean by this.You want to help people and you want to make money in your health coaching business, but you are scared…Scared thatYour clients won’t get resultsYou don’t have something valuable to offerYou won’t know what to say to your client or won’t be able to answer all of her/his questionsYou don’t know enough and need to do more trainings and...
2023-10-1114 minYou Are the Magic You're Waiting ForThe Midlife Entrepreneur: Turning Crisis into OpportunityThis year I turned the big 40.No big deal.Or so I thought.But after the birthday celebrations ended I felt off.Really off.Like something was wrong.Or missing.But what?I created all those things my younger adult self wanted…the career, the house, the relationship, the money, the travel.Enter midlife crisis. Or as I like to call it midlife re-evaluation.Many people go through some variation of a 'midlife crisis' usually between the ages of 35-6...
2023-09-2816 minYou Are the Magic You're Waiting ForConquer Overthinking: Take Action for Your Coaching BusinessDo you find yourself overthinking EVERYTHING? Especially when it comes to your business?You desperately want to move forward, but feel stuck.Stuck in…Analysis paralysisPerfectionProcrastinationYou want to make sure you make the right decisions and do the right things so you think about it…over and over and over again.Is your head exploding yet?Because mine is just from thinking about overthinking. The truth is that overthinking is a huge waste of precious time and energy....
2023-09-1914 minYou Are the Magic You're Waiting ForThe #1 Messaging Mistake Coaches Must AvoidUnderstanding how to develop a powerful message is the foundation for building a successful coaching business.Without this in place, you can spend months and yes, even years, marketing your business while signing very few or maybe even no clients…eek!This leaves you feeling energetically drained and completely frustrated…and likely like you want to quit.The good news is that when you know how to create compelling messaging, the right people will connect with you and want to work with you…with an effective marketing plan in place ;) Wish people would magica...
2023-09-0611 minYou Are the Magic You're Waiting ForVenturing outside your comfort zone: the key to entrepreneurial successHow willing are you to venture out of your comfort zone?Are you willing to make mistakes?Are you willing to allow other people to see you not appearing perfect?Are you willing to take action before you know exactly how everything is going to work out?Are you willing to make a video even though if feels VERY uncomfortable and you don’t really know what you’re doing?When it comes to building a business, your willingness to break out of your ‘comfort zone’ is directly related...
2023-08-3018 min
Coach Factory: Coaching Skills, Tools, and Training to Elevate Your PracticeTesting a Coaching NicheCurious about how to test and validate your coaching niche to boost your confidence and focus your practice? Meet Gabrielle Smith, who helps coaches stuck in "niche drama" and shows how finding your niche will boost your confidence. Alternately, Dr. Kristin Hartjes shares her journey from practicing chiropractic to the world of coaching.
2023-08-2323 minYou Are the Magic You're Waiting ForHow Perfection is Stopping you From Getting Clients and Building your BusinessDo you consider yourself a perfectionist?If so, it’s important to consider how your ‘perfecting’ will impact your business.In fact, when left unchecked, your quest for perfection can stop you from ever getting clients and getting your business off the ground.The good news is that being a ‘perfectionist’ is not an innate personality trait. It is a learned behavior and this means that it can be changed.And yes, you must leave perfection behind if you want to create a successful and purposeful business.In this week’s pod...
2023-08-1529 minYou Are the Magic You're Waiting ForThe Unique Challenges Introverts Face When Building a Coaching BusinessIntroverts face some unique challenges when it comes to building a coaching business (and really in many areas of our lives ;).I had no idea just how much being an introvert impacted my confidence and my view of myself until I started my business.I always thought that being an introvert wasn’t that big of a deal.Introverts make up an estimated 30-50% of the population so it’s not exactly like we are a huge minority.But the truth is that we live in an extroverted world.And...
2023-08-0822 minYou Are the Magic You're Waiting ForThe Most Powerful Coaching ToolThis year I turned the big 40.It’s been an interesting year.Perhaps it’s because I’m now ‘midlife’.Haha.But really, there has been a shift for me in the past few years leading up to this year.And then this year, it really hit me.This weird feeling that something was missing. Something was a bit ‘off’.But what?I have a fantastic relationship, good friends, an amazing family, a beautiful home in the mountains, enough money to do and buy what I wan...
2023-07-2535 minYou Are the Magic You're Waiting ForTransform Your Money Mindset to Thrive in Your Coaching BusinessLet’s talk about money, honey.Most of us have a complicated relationship with money.We want more of it.We believe that more will make us feel happy, safe, free.Yet, we feel greedy if we want a lot or have ‘too much’.We feel bad asking other people for it.Sound familiar?When you have a business, it forces you to look at your relationship to money.If you want to create a profitable business, you must believe in the value...
2023-07-1117 minYou Are the Magic You're Waiting ForA Health Coach's Guide to Coaching on Weight, Body Image and FoodIs it just me or does it feel that weight, body image and food have become very complicated topics?We have a weight crisis worldwide. In fact the World Health Organization has declared obesity a ‘public health crisis’ and it has risen to the #1 cause of preventable deaths (it has surpassed smoking) because of it’s high correlation to heart disease, cancer and diabetes.At the same time we are bombarded with marketing messages about how we need to look like super models to be happy and successful. This has only been increased in the past t...
2023-06-2719 minYou Are the Magic You're Waiting ForThe Truth About FailureLet’s talk about the f word.No…not that one. ;)Failure.Many coaches are incredibly afraid of failing.Perhaps so afraid of failure, that they rob themselves of the opportunity to pursue their passion, find fulfillment and create true freedom for themselves.Bummer, right?In this week’s podcast I share the truth about failure and how you can shift your perspective so that you feel free, and dare I say excited, to pursue your business, or take your business to the next level.
2023-06-2017 minYou Are the Magic You're Waiting ForIntegrity: Unlocking the Path to Success, Fulfillment and Fun in your BusinessI’ve re-recorded today’s podcast episode 3 times.Not because I wanted it to be perfect….I’m a 'one and done' kind of person when it comes to creating content because I find that this allows me to tap into my intuition and share from the heart.But this podcast threw me for a loop because each time I recorded it, I found that the message wasn’t quite right.Even as I re-listen to it now, I’m not quite sure if it effectively communicates the massive impact that this topic has on our b...
2023-06-1333 minYou Are the Magic You're Waiting ForThe Unique Advantages of Working with a Health CoachEvery think, 'why would anyone want to work with lil ‘ol me when there are other people out there with more'…DegreesEducationExperienceFollowersContentSound familiar?Building a business often brings of feelings of inferiority, imposter syndrome and comparison.This is why it is so important to understand the unique advantages of working with a health coach, and also why someone would want to work with YOU specifically.In this week’s video I explain the specific benefits of working with a health coach vs. working with other...
2023-04-1812 minYou Are the Magic You're Waiting ForDiscover How You Can Get Health Coaching Clients WITHOUT Social MediaIf you’re anything like me, you have a complicated relationship with social media.So when it comes to using social media in our business, this can feel especially intimidating.Many coaches are under the impression that posting on social media will magically grow your audience and get you clients.And I can tell you from experience that this is NOT the case.In fact, social media can become a huge waste of precious time and energy for many coaches.It can also lead to fe...
2023-04-1118 minYou Are the Magic You're Waiting ForDiscover How to Create the Perfect Health Coaching ContentWhen it comes to marketing your business, are you stuck spinning your wheels, wondering what in the world you should talk about?Perhaps you want to give a workshop.OrYou want to start getting visible online.But then you hear that little voice that says…You don’t know enough and need to do some extensive research before you post anythingWhy would anyone care?Everyone already know’s this stuffSo many people are already talking about this, it’s not original or unique…So instead...
2023-04-0512 minYou Are the Magic You're Waiting ForUnlock the Secret to Unshakable Confidence as a Health CoachThe truth is that many new health coaches don’t really want clients.They want to be a health coach. They want to make an impact in people’s lives. They want to make money doing something they love. They want more freedom and flexibility in their lives.So they kinda put themselves out there.And then they freak out and go into hiding because they’re scared.They’re scared:To do consult callsTo ask for money in exchange for their programThat they won’t offer enou...
2023-03-2819 minYou Are the Magic You're Waiting ForDiscover How to Start Your Health Coaching Business Without Feeling OverwhelmedLet’s talk about overwhelm.One of the most common things I hear from new health coaches is that they feel completely overwhelmed with growing their businesses.And I get it.I’ve been there…and yes, I still find myself there sometimes…The key to ending overwhelm is understanding WHY it is happening and then taking a few key action steps to stop it.In this video I’m going to share the 5 steps I take when I’m feeling overwhelmed with my business.These ar...
2023-03-2113 minYou Are the Magic You're Waiting ForThe Best Niches For Health CoachesAre you feeling totally lost when it comes to choosing a niche for your coaching business?Perhaps you’re just getting started and are multi-passionate and can’t decide what you want to focus on…Or perhaps you’ve been in business for awhile and you’re just not attracting the clients you desire and you’re wondering if it has to do with your messaging…Or maybe your current niche is feeling a bit off…you just don’t feel excited about it.W...
2023-03-0714 minYou Are the Magic You're Waiting ForThe #1 Reason Most Coaches QuitWe’re made to believe that starting a coaching business is easy peasy.Many of the coach and business trainings paint the picture of it being ‘cake’.All you need to do is get a certification, follow this step-by-step plan that someone else took in their business and you’ll have clients begging to work with you and you’ll be making $10K in 3 months.The truth is that 90% of coaches (in my estimate) never make an income they can live off of in their business. Truly this number may be even highe...
2023-02-2818 minYou Are the Magic You're Waiting ForHow to Enjoy Selling your Services as a Health CoachDo you dread the process of selling your coaching services because you feel…Salesy or pushyLike you’re ripping people off or taking their moneyIckyIf so, I have some good news for you.It is possible to:ENJOY selling your coaching servicesDo sales in a way that feels totally authentic and aligned for youFeel totally confident in what you have to offer as a coachI’m going to show you how in this week’s video.In this video I...
2023-02-2116 minYou Are the Magic You're Waiting ForDouble Your Productivity in Your Health Coaching Business: The Secret to Working Smarter, Not HarderDo you get to the end of the day and feel like you’ve spent a ton of time and energy on your business but have nothing to show for it?Perhaps you find yourself getting stuck in a cycle of procrastination and analysis paralysis.You feel mentally exhausted…but are no closer to getting the clients and creating the income you desire in your business.Frustrating, right?If you’re nodding your head, know you’re not alone.I hear this from coaches ALL THE TIME.The good...
2023-02-1409 minYou Are the Magic You're Waiting ForWhy Simplicity is Essential to Success in your Health Coaching BusinessWe live in a world where we're taught that more equals better.Where the more complicated something is, the more valuable we believe it is.And yes, this same thinking is applied to our business.We are led to believe that in order to be successful, we should:Outsource as much work as possible (aka: hire a bunch of people)Create a bunch of programsMarket EVERYWHERE and as often as possibleUse a bunch of complicated technology and systems to market and run our businessesI’ve been a co...
2023-02-0709 minYou Are the Magic You're Waiting ForUncovering the "Secrets" of Becoming a Wealthy Health CoachYou only have to spend about 5 minutes on social media before you are bombarded with messages about how much money you should be making in your coaching business…Make $5K in 30 days$10K months$100K year7 figuresAnd then you’re told things like…Offer ‘high ticket’ programsWork with ‘premium’ clientsI can show you exactly how to make $10K in the next 60 days following this EXACT strategyYadda yadda ya...
2023-01-3113 minYou Are the Magic You're Waiting ForYoutube vs. Podcasts - Which is Most Effective for Growing your Coaching Business?Which platform is better for building your coaching business? YouTube or Podcasts?And should you consider using either of these platforms or is it more effective to stick to social media such as Facebook and Instagram?I posted my first YouTube video six years ago.Since then I’ve created hundreds of videos.And then last year I felt the desire to experiment with podcasting, so I gave myself a bit of a break from creating videos and instead created some podcasts.I’ve now created 13 podcasts and felt call...
2023-01-1715 minYou Are the Magic You're Waiting ForHow to End Self-SabotageIf I asked you why you weren’t getting the results you want in your business, what would your response be?It may be….I don’t know what I’m doing wrongI don’t know where to get startedI’m scared to put myself out thereI’m not confident in my coaching skillsI’m overwhelmedI don’t know how to get more clientsI need more motivation/accountabilityThese may seem like valid reasons…But if you find yourself saying any of these things, the underlying reason you’re not getting t...
2023-01-0925 minYou Are the Magic You're Waiting ForWhy You Should Celebrate Changing Your MindHappy new year!As we dive into 2023, I want to talk about a topic that is near and dear to my heart…changing your mind.Changing your mind gets a bad rap.Often we think that changing your mind means that you’re:Wishy washyNot committedAre a quitterThrowing away time and/or moneyIrresponsible, unreliable and unsatiableAnd because we believe these things…or are afraid of other people believing these things about us, we avoid changing our minds or changing our paths.
2023-01-0226 minYou Are the Magic You're Waiting ForWhat I Learned About Abundance in 2022Happy holidays and almost new year!I spent the holidays in Wisconsin with my family.It was the perfect mix of family bonding and chilling…two Christmas dinners, a trip to the children’s museum, a night out downtown, Christmas cookie decorating, watching Home Alone and a partridge in a pear tree. :)We’re headed back to Colorado today to ring in the new year.As I reflect on all that I’ve learned this past year, my biggest lesson has been in abundance.Specifically what abundance REALLY means to me.
2022-12-2622 minYou Are the Magic You're Waiting ForThe Sneaky Ways You're Allowing the Thoughts and Opinions of Others to Determine Your Life PathThe truth is that most of us care what other people think of us.We want other people to:Support usBe proud of usCheer us onAgree with usBelieve in usThink that everything we do is amazingAnd we especially want this when it comes to our business, because being an entrepreneur can feel especially scary and vulnerable.It’s a big deal to put yourself out there.So when other people start doubting you or criticizing you, it can feel like a real blow to your se...
2022-12-1628 minYou Are the Magic You're Waiting ForHow to Get Clients as an IntrovertMost of my clients are introverts and hate the idea of being loud and pushy to be seen.They don’t want to:Spend all day glued to their computer.Do silly reels that feel totally inauthentic.Post every detail of their lives on social media.Stalk people online and sneakily pretend they want to be their friend or send them random messages.The good news is you don’t have to do ANY of this silly jazz to market your business and get clients.You do need to get visi...
2022-12-1230 minYou Are the Magic You're Waiting ForThe Truth About Passive Income ProgramsLet’s talk about passive income programs/products.They sound so sexy, right?Who doesn’t want income just rolling into their bank account without having to lift a finger?But this is the truth…there is no such thing as truly ‘passive’ income when it comes to running a coaching business.Even if you have a product that doesn’t require your time and energy, you still are the one who is responsible for marketing that product.Many coaches hear about creating ‘passive income’ products and think this is th...
2022-12-0519 minYou Are the Magic You're Waiting ForHow to Tap into your Creativity and Build a Truly Unique BusinessWhen you have your own business, you are signing up to be a creator.And yes, that means BEING creative and contributing value to the world.This is why people pay us…because we offer VALUE.The more value you offer, the more opportunity there is to make a big impact and make a big income.This is a win-win…making money by making the world a better place.Now, more than ever, it is relatively easy (the steps, not the mindset :)) to build a business thanks to t...
2022-11-2823 minYou Are the Magic You're Waiting ForHow to Choose a Niche that Allows you to do your Soul WorkHow do you choose a niche that allows you to do your soul work?By soul work, I mean using your unique combination of experience and passions to help your dream clients accomplish their biggest goals.And yes, your niche will change throughout your time in business because YOU will change.The truth is that our niche/target market/ideal client (whatever you want to call it ;)) is a huge part of our messaging and our branding so having this piece ‘on point’ makes all the difference when it comes to LO...
2022-11-2127 minYou Are the Magic You're Waiting ForHow to Break Through Fear and Reach your Full-PotentialWhen it comes to creating the business and life you want, FEAR is the biggest thing that is stopping you.We often think that we have a marketing or a messaging problem, and although this part is important, it is usually NOT the biggest thing stopping us.Fear is the biggest issue…Fear of:FailureMaking mistakesWhat people thinkHumiliationNot knowing enoughRejectionNot making enough moneyThe unknownFear stops us from taking action and getting the support we need.Fear keeps us small…it keeps us f...
2022-11-1133 minYou Are the Magic You're Waiting ForHow to Overcome Your Inferiority ComplexYou know that little voice in your head that tells you that you’re not capable of achieving the same level of success as other people in your business?That voice is especially loud when you jump on social media and start looking at other coaches…It starts innocently enough…’I just want to see what other people are up to.’And before you know it you’ve fallen down the social media black hole and the voice in your head is telling you:You’re not good enoughShe is p...
2022-11-0724 minYou Are the Magic You're Waiting ForYou Are the Magic You're Waiting ForMy podcast is officially live on iTunes and Spotify which means it’s time to celebrate! Woohoo!And even more exciting is that the Podcast has an official name. Who thought naming a Podcast would be so challenging?In fact, I named it one thing and created a podcast about why I chose that name, but it didn’t feel quite right. So I sat with it a bit longer, came up with a new and improved name and created a whole new podcast about...
2022-10-3127 min2022-10-2428 minYou Are the Magic You're Waiting ForHow to Make Decisions that Lead to the Business and Life you Want
2022-10-1737 minYou Are the Magic You're Waiting ForWhat I've learned over the past 10 years of being an entrepreneurLately I’ve done a lot of reflecting on my business. I’ve felt the need to be a bit more quiet than usual. To go inward and reflect. A call to mix things up. To think outside the box. To do things EXACTLY how I WANT to do them.I’ve gotten to a spot where I’m ready to make some big shifts and am in the process of doing so…you will see them over the next few months…I first started my business almost 10 years ago (as of January 2023). Oh my goodness, ho...
2022-10-1437 min