Shows
Better Than TherapyThe Power of Choice, Astrology, and Authenticity ft. Courtney Nicole JacksonIn this heartwarming episode, Britta is joined by Courtney Nicole Jackson, an intuitive astrologer and her longtime bestie. Together, we delve into the profound impact of choices, the nuances of authentic living, and the world of intuitive astrology. Courtney shares insights on discovering and embracing one’s innate gifts, her journey of starting a podcast with her dad, and how powerful and meaningful connections can shape our lives. Hosted by her best friend, this conversation is a beautiful exploration of friendship, intuition, and the courage to follow one’s true path.Courtney's emai...2025-06-2331 min
Ageless and OutrageousThe Forgotten Hormone: Why DHEA Might Be Your Missing PieceDHEA is one of the most overlooked hormones in the conversation around aging well, but it plays a powerful role in energy, mood, metabolism, and muscle maintenance. I often see patients who are doing everything right—eating clean, sleeping well, on hormone replacement—but still feel like something is missing. That something could be DHEA.This hormone starts declining in your 30s and 40s, and without it, your body may struggle to produce testosterone, estrogen, and critical immune and brain chemicals. In this episode, I explain how DHEA works, how to know if you’re low, and how to safely supplement it if needed.Do you want to understand:What DHEA is and how i...2025-06-1915 minAgeless and OutrageousEstrogen Is Everywhere: What They Didn’t Tell You About MenopauseMost people associate estrogen loss with hot flashes and night sweats, but the truth is—estrogen affects nearly every part of the body. I often see women struggling with fatigue, brain fog, bladder irritation, joint pain, and sleep problems, and they’ve never been told these symptoms could be related to perimenopause or menopause. In this episode, I walk through the science of how estrogen functions in different tissues and share real examples from three patients in their 40s, 50s, and 70s—all experiencing very different symptoms tied to the same hormonal shift.We have to move beyond the idea that menopause only affects the ovaries. When estrogen drops, the brain, bones, mus...2025-06-1226 minAgeless and OutrageousSermorelin: The Secret to Muscle, Sleep, and Longevity?In this episode of Ageless and Outrageous, I dive into one of my favorite add-ons for optimizing weight loss, improving recovery, and aging better: Sermorelin. While often confused with growth hormone itself, Sermorelin works upstream—by signaling your pituitary to produce more of your own natural growth hormone. It’s one of the most exciting ways to maintain muscle, reduce visceral fat, and support vibrant aging without shutting down your hormone system.If you’re doing everything right—strength training, eating protein, balancing your hormones—but still feel like something’s missing, Sermorelin might be the next step.🔍 Listen in to learn:What Sermorelin is and how it differs from synthetic growth hor...2025-06-0516 minAgeless and OutrageousTestosterone & Mood: What the Research Really ShowsLet's review a powerful new study on how testosterone therapy can improve mood, cognition, and libido in perimenopausal and menopausal women—even those already on hormone replacement therapy. If you've been struggling with brain fog, irritability, or a loss of motivation and joy, this episode offers a science-backed look at one often-overlooked solution.Here’s what you’ll discover:🧪 The results of a large study tracking 510 women who added testosterone to their HRT🔄 Why common mood and cognitive symptoms may not be “just stress” or “just aging”💥 A 47% improvement in mood and 52% boost in libido after only four months🧠 The surprising link between testosterone and brain function in women🚫 Why the “testosterone is only ...2025-05-2720 minAgeless and OutrageousBig News on Treating GSM! The 2025 Update You Need to HearIn this timely episode, I am excited to share the brand-new 2025 clinical guidelines for treating Genitourinary Syndrome of Menopause (GSM)—a long-overdue update that prioritizes shared decision making and patient-centered care. Whether you’re a patient navigating vaginal dryness, bladder issues, or recurrent UTIs, or a clinician looking to stay current, this episode is a must-listen. We'll go over the science, dispel myths about estrogen safety, and learn how these guidelines shift the conversation around midlife women’s health.What you’ll learn in this episode:💡 Why the new GSM guidelines are revolutionary—and long overdue🧠 What shared deci...2025-05-2026 minAgeless and OutrageousThe Mind-Body Connection: Optimizing Wellness with Dr. Christine VaccaroIn this episode, I sit down with Dr. Christine Vaccaro to dive into the powerful connection between mindset, hormones, and overall well-being. Dr. Vaccaro shares her approach to integrative medicine, emphasizing how lifestyle choices, stress management, and personalized hormone optimization play a crucial role in longevity and quality of life. We explore how women can take control of their health by addressing both physical and emotional well-being.Join us as we discuss:How stress and mindset directly impact hormonal balance and overall healthWhy personalized hormone therapy can be a game-changer for energy, mood, and longevityThe critical...2025-03-0556 minAgeless and OutrageousThe Truth About Hormone Replacement with Dr. Amy KillenIn this must-listen episode, I'm speaking with Dr. Amy Killen, a leading expert in hormone optimization and longevity medicine. Dr. Killen shares her journey from emergency medicine to preventive care, driven by the realization that our healthcare system often fails to keep people truly healthy. Together, we unravel the science behind hormone replacement therapy (HRT), debunk common fears surrounding estrogen and breast cancer, and discuss why bioidentical hormones matter.Join us as we dive into:The difference between bioidentical and synthetic hormones—and why it mattersWhy most doctors aren’t trained in menopause medicine and how wome...2025-02-2652 minAgeless and OutrageousGetting the Word Out about Menopause with Dr Alicia RobbinsToday I sit down with Dr. Alicia Robbins to discuss the critical need for better education and support for women in perimenopause and menopause. Dr. Robbins shares how her background as a general OB/GYN led her to realize that many women in their late 30s and 40s were struggling with symptoms like sleep disturbances, mood swings, and weight gain—yet traditional training left her without the right tools to help them. Together, they break down the misinformation surrounding hormone therapy and why menopause care needs to be a recognized specialty.Tune in as we explore:Th...2025-02-1941 minAgeless and OutrageousUnderstanding Vulvar and Sexual Health with Dr. Jill KrapfIn this enlightening episode, I welcomes Dr. Jill Krapf, a leading vulvovaginal specialist, to shed light on common but often misunderstood conditions affecting women’s sexual health. From vulvar pain to genitourinary syndrome of menopause (GSM), Dr. Krapf explains the importance of proper diagnosis and treatment, emphasizing why many gynecologists aren’t adequately trained in these areas. The discussion also highlights the crucial role of testosterone in vulvar health and the growing need for specialized care.Listen in as Dr. Jackson and Dr. Krapf discuss:The lack of education around vulvar and vaginal disorders in traditional OB/G...2025-02-121h 02Ageless and OutrageousBuilding Strength to Fight Breast Cancer with Dr. Devina McCrayIn this powerful episode, Dr. Kristin Jackson sits down with breast surgeon and fitness advocate Dr. Devina McCray. Dr. McCray shares her personal journey from being an overworked physician struggling with her health to becoming a competitive bodybuilder. She dives into how muscle-building is essential for longevity, cancer prevention, and overall health—especially for women.Tune in as Dr. McCray and Dr. Jackson discuss:The rising rates of breast cancer and why it affects even those without risk factorsHow lifestyle choices, including diet and exercise, can dramatically reduce cancer riskThe connection between strength training, metabolism, and ho...2025-02-0541 minAgeless and OutrageousWhy Does It Still Hurt During Sex?The podcast discusses challenges of experiencing painful intercourse and how it can be treated effectively. It raises the importance of conversation about sexual health in medical settings and sheds light on genitourinary syndrome of menopause, a common issue affecting post-menopausal women related to the ageing process.Want to consider non-medication options to improve painful intercourse? Check out the options here: https://www.foundationsfl.com/vaginal-rejuvenationOr consider options to strengthen and enhance orgasm here: https://www.foundationsfl.com/orgasmenhancementFollow us!Instagram @foundationskristinjacksonmdWebsite https://w...2025-01-0223 minAgeless and OutrageousWhy Pelvic Floor Health MattersLet’s talk about the pelvic floor—one of the most important and misunderstood muscle groups in the body. In this episode, I’m dicussing everything you need to know about your pelvic floor: what it is, what it does, and why it’s crucial to your overall health. Whether you’re dealing with postpartum changes, menopause symptoms, or just want to understand your body better, this episode is for you.I’ll share insights into common pelvic floor issues, like urinary incontinence, bowel problems, and painful intercourse, and explain how life stages like childbirth and aging impact these...2024-12-2636 minAgeless and OutrageousSafety of Testosterone Therapy in WomenIn this episode, I’m looking into a topic that’s close to my heart: the safety of testosterone therapy for women. I’ll share the latest research showing how testosterone improves quality of life, libido, cardiovascular health, and even bone and brain health—all without increasing risks like breast cancer or cardiovascular events. If anything, the data points to some surprising benefits that could make a huge difference, especially when therapy starts early.I’ll also address misconceptions, like the so-called “lack of safety data” often cited by critics, and unpack why the timing of therapy plays such a c...2024-12-1817 minAgeless and OutrageousThe Truth about Recurrent UTIsIn this episode, I tackle the uncomfortable yet important topic of recurrent urinary tract infections (rUTIs), a challenge many women face. I draw on my 25 years of expertise to explain the causes, symptoms, and cutting-edge diagnostic tools for managing rUTIs effectively. I dispels common myths, highlights the limitations of traditional urine cultures, and discusses the potential role of advanced molecular testing.Key topics in this episode:The Basics:What qualifies as a recurrent UTI (rUTI).Differences between persistent infections and rUTIs.How UTI symptoms evolve with age and menopause.Testing Options:2024-12-1833 minAgeless and OutrageousMuscle: The Secret to Anti-AgingIn this episode, I discuss the fascinating world of muscle health, exploring why muscle is not just about strength but also a critical component of long-term vitality. From the biology behind muscle growth to its surprising role in hormone regulation, aging, and even metabolism, this conversation is packed with insights that will change how you think about fitness and health. We discuss the natural decline of muscle mass with age, its impact on overall health, and actionable strategies to maintain and rebuild it—whether you're in your 30s, 50s, or beyond.Key points in this episode:...2024-12-1116 minAgeless and OutrageousDr. Levy and Dr. Simon: Voices in Menopause MedicineIn this episode, I dive into a groundbreaking study featured in the prestigious Obstetrics and Gynecology (the Green Journal), which is the American Congress of Obstetricians and Gynecologists' leading publication. Join me as I explore the insights shared by two renowned experts, Dr. Barbara Levy and Dr. James Simon, on the evolving landscape of menopausal hormone therapy. Key moments in this episode are:The Importance of Individualized Hormone Therapy: Tailoring formulations to meet specific patient needs.Advancements in Menopause Medicine: Exploring new approaches and updated recommendations for hormone therapy.The Role of Evidence-Based Care: How research...2024-12-0426 minAgeless and OutrageousMenopause and Mood DisordersIn this episode, I explore the complex relationship between menopause, hormone fluctuations, and mood disorders. IKey Topics Covered:How estrogen and progesterone decline impacts neurotransmitters in the brain.The connection between menopause and increased risks of depression and anxiety.Role of estrogen in regulating serotonin, dopamine, and GABA to maintain mood stability.The HPA axis: how menopause amplifies stress response and cortisol levels.Estrogen's influence on neuroplasticity, neurogenesis, and cognitive function.Exploring neuroinflammation and oxidative stress in relation to menopause and mood disorders.Psychosocial factors and life stressors contributing to mood changes during menopause.Treatment...2024-11-2720 minAgeless and OutrageousWhen UTIs Aren't to Blame: Exploring IC and PBSIn this episode, I'm diving into the often-misunderstood world of chronic bladder pain. What might be causing that unrelenting discomfort if it's not a bladder infection??If you've ever been told you have a UTI but the pain persists even after treatment, you may be dealing with something more complex, like interstitial cystitis (IC) or painful bladder syndrome (PBS). I explain the overlapping symptoms of these conditions and discuss why they’re often misdiagnosed. We’ll explore the theories behind the cause of these conditions as well as potential treatments. Here's what you can expect:Interstitial Cyst...2024-11-2016 minAgeless and OutrageousThe Surprising Truth About Testosterone in WomenIn this episode, I dive into one of the most overlooked aspects of women’s health—testosterone. Learn about this powerhouse hormone, including:Why this hormone is often misunderstood as a male-only hormoneThe crucial role of testosterone in women’s well-being and agingGetting rid of common myths surrounding testoterone useWhy so many women are unaware of the powerful benefits of testosteroneGroundbreaking research by experts like Dr. Abraham Morgentaler and Dr. Rebecca GlaserThe potential of testosterone to improve women’s mood, energy, and muscle toneEven testosterone's ability to reduce risks of heart disease and breast cancerIf you’r...2024-11-1314 minAgeless and OutrageousSex Ed 202What if sex education didn’t stop at puberty? In this episode, I talk about "Sex Ed 202"—the essential health education that women need after their teenage years, especially as they transition into their 20s and beyond.Reflecting on a lively discussion that took place during my niece’s bridal shower, I explore the surprising curiosity young women have about menopause and the hormonal changes that come with aging. This episode is packed with insights on how women can prepare for the shifts they'll experience over the next few decades, from understanding hormone cycles in their 20s to kno...2024-11-0613 min
Cloth Talk PodcastA Passenger Princess Thing W/ Kristin JacksonFounder of She Drives Rideshare Kristin Jackson discusses her Columbus middle class upbringing, how mostly everything she didn't want to become eventually became her reality from motherhood to entrepreneurship. Kristin also details close call encounters, life after divorce, motherhood, and raw inside looks on what happens in most hospitals behind the scenes. She Drives Rideshare https://www.instagram.com/shedrivesrideshare/ https://www.facebook.com/shedrivesrideshare?mibextid=9R9pXO Follow the pod https://linktr.ee/Jbrodie Supporters https://www.instagram.com/cheflifewithjoe/ https://theflyeragency.net/ https://www.instagram.com...2024-10-273h 14Ageless and OutrageousNavigating Intimacy After Cancer
Dr J breaks down barriers to help you embrace the journey to reclaiming sexual health after cancer treatment! Join in as I navigate the often uncharted waters of post-cancer intimacy. In this episode, I'll explore the types of sexual changes experienced after cancer treatment as well as many of the treatment options that they may not be recommended by your surgeon or oncologist! Listen today to learn about:
The types of sexual changes that can occur after cancer treatment and how they affect women
The differences in addressing male vs female sexual health concerns post-cancer treatment
The lack of physicians' f...2024-09-1820 minAgeless and OutrageousEmpowering Your Sexual Health: A Conversation with Dr Sarah CignaIn my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexual health education for both men and women, promoting enhanced intimate relationships and overall female well-being. Our goal is to empower women with knowledge, teach them to enhance their sexual pleasure, and understand how...2024-09-1831 min
Jackson og Grue leser bøker: En litteraturpodcastGjest: Kristin Grue snakker om Makta - og om å klovne!I denne episoden snakker Ida kreativ prosess med Kristin Grue (altså Jans søster!), som er skuespiller, forfatter og en av serieskaperne bak NRK-serien "Makta". Hvis du vil høre om å tulle mer, leke mer og prøve ting du ikke har gjort før, må du høre denne episoden!Du finner Kristin Grue på Instagram herDu kan se Makta herDu finner Idas skrivesperre-smelter her2024-09-1448 min
Vision Pros Live PodcastWhere did your vision come from? Featuring Kristin ZhivagoWhere did your vision come from? Featuring Kristin Zhivago2024-09-1202 minAgeless and OutrageousThe Buzz About Collagen: What You Need to Know
Today's episode is a mission to unlock the secrets of youthful skin! In this episode, I'll delve into the science behind collagen production and explore practical ways to boost collagen levels for radiant, age-defying skin. From understanding the different types of collagen to debunking myths about supplements, I'm here to arm you with the knowledge you need to glow from within. I'm tackling:
Understanding how collagen is produced and the various types of collagen present in our skin
The difference between intrinsic and extrinsic factors that influence collagen levels and skin aging
Evaluating the effectiveness of collagen supplements and explore...2024-09-1123 minAgeless and OutrageousThe Journey of Becoming a Urogynecologist
Welcome to the episode you never knew you needed! In this episode, I'll unravel the enigma of urogynecology--who we are and where we come from. Plus I'll share why I'm passionate about this unique field. Today's episode covers:
The origins of urogynecology and the different paths that lead physicians to this specialized field
The differences between OBGYN and urology backgrounds in urogynecology
Normal bladder habits, including how to identify "Teacher Bladder" or "Nurse Bladder"
How to master the art of proper urination
Common bladder issues such as stress urinary incontinence (SUI) and overactive bladder (OAB), along with treatments and procedures a...2024-09-0426 minAgeless and OutrageousInsights from a Pelvic Floor Therapist with Allie DemersIn this episode, I sit down with Allie Demers, a seasoned pelvic floor therapist and owner of Anchor Pelvic Physical Therapy in Winter Park, Florida. Together, we dive into all things pelvic floor, a vital yet often overlooked aspect of women’s wellness.Allie shares her journey from motherhood to becoming an advocate for pelvic health, offering you a comprehensive understanding of the pelvic floor, its impact on overall well-being, and the transformative power of specialized pelvic floor therapy. We also review practical tips for day-to-day living to keep your pelvic floor strong and functional.Wh...2024-09-0446 min
Vision Pros Live Podcast What's your vision? Featuring Kristin Zhivago What's your vision? Featuring Kristin Zhivago2024-09-0200 min
Vision Pros Live PodcastWhere are you going with your vision? Featuring Kristin ZhivagoWhere are you going with your vision? Featuring Kristin Zhivago2024-09-0200 minAgeless and OutrageousProgesterone PerfectionDiscover the intricate world of progesterone and its vital role in women's hormonal balance. From its origins in the body to its functions in pregnancy and beyond, this episode delves deep into the benefits of maintaining optimal progesterone levels.
Learn the role of progesterone and the organs that make it
Understand the symptoms associated with low progesterone
Recognize the association between stress and progesterone production
Take control over your life to increase natural levels of progesterone
Key moments in this episode:
01:11 Where progesterone is made
01:52 Roles of progesterone
03:04 Symptoms o...2024-08-2814 minAgeless and OutrageousWhat Two Urogyns Think You Should KnowIn my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexual health education for both men and women, promoting enhanced intimate relationships and overall female well-being. Our goal is to empower women with knowledge, teach them to enhance their sexual pleasure, and understand how...2024-08-2152 minAgeless and OutrageousFrom Honey to Hot Oil: Unconventional Remedies for ProlapseDelve into the intriguing history of vaginal pessaries and their use in treating pelvic organ prolapse. From ancient times to the modern era, discover the unconventional remedies and treatments that were employed, as well as advancements made through the centuries.
If you or a loved one has dealt with pelvic organ prolapse, you'll love hearing the colorful history of vaginal pessaries!
Key Moments in this episode:
01:16 What a pessary does and how we use it today
02:14 Origin of the word pessary
02:27 First recorded history of pessaries
2024-08-1416 minAgeless and OutrageousPerimenopause: Unraveling the MysteryToday's episode discusses the various symptoms and changes that women may experience as they navigate the menopausal transition, specifically focusing on perimenopause. Many women have no understanding at all about the symptoms that can occur at the end of their reproductive life. Dr J will explore:
What are the stages that women go through
The typical age of the menopausal change, and when is it considered too young
Hot flashes and night sweats
Additional symptoms that you may not recognize go along with the menopausal change
How to find a qualified menopause provider to help
My goal t...2024-08-0714 minAgeless and OutrageousWhy Does It Feel Like Sandpaper? The Dry VaginaDoes your vagina feel dry, sandpapery, filled with paper cuts or ground glass? If so, you are not alone. While perimenopause and menopause are a major cause of this condition, there are also many other culprits.
Learn how GSM, or genito-urinary syndrome of menopause, causes vaginal dryness
The safety of vaginal estrogen products
Medications that lead to vaginal dryness
How medical conditions like diabetes and other autoimmune diseases cause dryness
Pain and vaginal muscle spasm leading to dryness
Lubrication ingredients that may be drying
By examining all the factors contributing to vaginal dryness, you can make an...2024-07-3117 minAgeless and OutrageousTears Run Down My Leg: Stress Urinary IncontinenceStress urinary incontinence, a condition characterized by urine leakage during activities such as coughing, sneezing, or physical exertion, can be both bothersome and embarrassing. Today's episode offers a comprehensive understanding of stress incontinence:
What causes this type of urine leakage
Activities that can make the leakage worse
When is the best time to treat it
Can I solve it with Kegels?
More effective types of therapy
Non-surgical treatment options
Are mesh slings safe?
What non-mesh surgeries are available
While stress urinary incontinence may be common, especially as we age, it is not normal and you should not...2024-07-2421 min
Hope Mommies Podcast - Gospel Hope for Grieving MomsEpisode 19: Milestones and Birthdays with Kristin Jackson, Sara Paradoski, Megan Thivierge, and Kristin HernandezKristin Hernandez is joined by Sara Paradoski, Kristin Jackson, and Megan Thivierge to discuss important dates in our Hope Babies’ stories, such as birthdays, due dates, and diagnosis days. They discuss dates that have been the most difficult, how moms can prepare their hearts for these milestones, ideas for making those days special, and tips for including family and friends. Kristin H., Sara, Kristin J., and Megan also discuss the importance of communicating needs, letting go of perfectionism, and resting in the assurance of an eternal celebration with Jesus Christ, where we will never experience brokenness. Sara Par...2024-07-241h 00Ageless and OutrageousDecoding Menopause: Understanding the StagesMenopause is a complex journey for women, but we hear all kinds of terms used to describe it--premenopause, postmenopause, perimenopaus. Today we dive into what it all means, as well as the stages of the menopause transition as women enter midlife.
Hear about the scope of the condition, and how many women it affects both worldwide and in the USA
Understand the reproductive stage, the menopause transition, and the postmenopausal stage
Learn what happens during the menopause transition
It's not just hot flashes and night sweats; find out what else might be expected during menopause transition
Sort through t...2024-07-1712 minAgeless and OutrageousHormones and Hair Loss: How to Restore Your Crowning GloryHair loss is a common and troublesome issue affecting millions of Americans. Today we look into the common cause of hair loss and how to improve hair growth, thickness and coverage. Listen to discover:
What stages hair goes through as it grows
How hormones and hormone replacement affects hair growth
Autoimmune conditions that cause hair loss
How medical conditions, stress and life changes can cause loss of hair
The length of time it takes to regrow hair
Over the counter and prescription medications to enhance hair growth
How PRP can enhance our hair
The benefit of exosomes
Using p...2024-07-1030 minAgeless and OutrageousUnlocking the Secrets of Hormonal Control of EatingFor years, it has been believed that metabolism slows with age, leading to weight gain. However, new studies suggest that the decrease in metabolic rate is not as significant as previously thought. The control of our eating and weight is highly influenced by hormones like leptin and ghrelin. In today's episode, we look at:
Leptin, the "I am full" hormone
Ghrelin, the "I need to eat" hormone
How leptin resistance affects us
Menopausal changes and how they affect leptin and ghrelin
The effect of hot flashes on cortisol
Insomnia and it's role in menopausal weight gain
Lifestyle changes...2024-07-0322 minAgeless and OutrageousStrong Foundations: Understanding Pelvic Floor HealthThis episode delves into the basics of the pelvic floor, explaining its anatomy and function. It highlights how the pelvic floor is an essential support system for the organs in the pelvic region. Pelvic floor dysfunction, which can occur due to weakness or spasms in the pelvic floor muscles, is discussed along with its associated symptoms. The importance of pelvic floor therapy and the role of pelvic floor therapists are emphasized in improving pelvic floor health. The concept of prehab, which involves strengthening the pelvic floor muscles before childbirth or surgery, is introduced. The effectiveness of different interventions, such...2024-06-2625 minAgeless and OutrageousSmooth Talkers: The Slippery EpisodeLet's take a journey through the history of personal lubricants, from ancient remedies to modern options. Today we explore the different types of lubricants, their ingredients, and when to use them. Discover the pros and cons of water-based, oil-based, and silicone-based lubricants. Learn about the importance of choosing body-safe ingredients., and what ingredients are best to avoid. Whether you're young or older, lubrication can enhance sexual pleasure and reduce discomfort. Dive into the world of lubricants and find the perfect one for you.
Key moments in this episode are:
00:21 History of lubricants
01:34 Water-based lu...2024-06-1913 minAgeless and OutrageousClitoral Chronicles: The Science of SatisfactionMany women struggle to have solely have orgasms through vaginal penetration, and today's podcast episode dives into the reasons behind it. Through an understanding of female anatomy, it becomes clear that direct clitoral stimulation is often essential for orgasm. The podcast also discusses how the position of the clitoris relative to the vaginal opening affects a woman's likelihood of experiencing orgasm during penetration. Supporting data is presented, highlighting the significance of clitoral stimulation. Techniques such as double stimulation, using specific vibrators, and improving anterior vaginal wall stimulation are explored as well as ways to increase the chances of orgasm...2024-06-1218 minAgeless and OutrageousBeyond Wrinkles: Unusual Applications for Botox InjectionsThis episode delves into the fascinating world of botulinum toxin. We take a comprehensive journey through the mechanisms behind how botulinum toxin operates, exploring the fundamental principles of how nerves trigger muscle contractions, and how botulinum toxin works to interfere with that. We unravel the rich history of the medical discovery of botulinum toxin and its evolution into an FDA-approved product with various therapeutic and cosmetic applications. Listen in to hear about:
Botox treatment for crossed eyes, neck spasm, overactive bladder and more
Cosmetic uses of Botox for frown lines, forehead lines, and crow's feet
Off-label uses of Bo...2024-06-0514 minAgeless and OutrageousMen Need Estrogen Too??Step into the incredible world of estrogen in our latest podcast episode. We unpack staggering statistics, explore the historical perceptions surrounding menopause, and unravel the intricate changes in women's bodies as they transition through this natural phase. From the gradual decline in egg count to the hormonal shifts that mark this milestone, we delve into the nitty-gritty details of menopause, shedding light on its far-reaching impacts beyond just the cessation of menstrual cycles. Plus hear the surprising health benefits of estrogen in men as well. Learn about:
The number of women in menopause in the US
Menopause from a...2024-05-2923 minAgeless and OutrageousBeneath the Petals: Understanding Vaginal Rejuvenation
Vaginal rejuvenation, although not a specific medical term, encompasses various restorative procedures for the vagina, vulva, and pelvic floor. In this podcast, we discuss what can happen to the vagina and vulva as we age, and ways to restore vaginal health. Listen in to understand:
Changes to the vagina related to childbirth, aging, and hormonal fluctuations
The role of vaginal estrogen in maintaining healthy tissue
Non-surgical treatments to tighten the labia
The role of labioplasty to alter labial appearance
Vaginal lasers for resurfacing and treatment of vaginal dryness
Surgical tightening of the vagina
How to choose the best surgeon to...2024-05-2223 minAgeless and OutrageousA Woman's Guide to Male Sexual Health
Today's podcast episode explores the top five things women should know about their male partner's sexual health and provides crucial information for women on how to support their male partners. Tune in to learn:
What is erectile dysfunction (ED)
Vascular causes of ED
Neurogenic causes of ED
Hormonal causes of ED
Treatment options for ED
Premature ejaculation and treatment strategies
Impact of prostate cancer on sexual health
Empower yourself with knowledge and discover how you can be a pivotal support system for your partner's sexual well-being by tuning in to this enlightening conversation
Key moments in this episode are:
00:24 Intro to...2024-05-1520 minAgeless and OutrageousThe Skinny on Weight Loss OptionsObesity has become a pressing issue in the United States, with a significant increase in its prevalence over the past few decades. This episode explores the factors contributing to weight gain, genetics that may predispose individuals to obesity, and the environment in which we live., highlighting the control we each have over our weight and the potential to modulate genetic influences. We also discuss the impact of obesity on various medical conditions such as heart disease, stroke, hypertension, and diabetes. Obesity needs to be understood as a chronic and relapsing medical condition, rather than solely a cosmetic concern. Listen in...2024-05-0820 minAgeless and OutrageousRemoving Obstacles to an Amazing Orgasm: A Guide for Women
Many women face various obstacles when it comes to experiencing an amazing orgasm. From struggling to reach orgasm to feeling unsatisfied with the intensity of their orgasms, there are several barriers that can hinder sexual satisfaction. In this episode, we explore:
The analogy of a waterfall, and how boulders get in the way of a fantastic orgasm
Common challenges to reaching orgasm
Causes of pain during orgasm
Treating dryness and atrophy
High tone pelvic floor disorder
Evaluating for vulvodynia
How low libido diminishes orgasm
When you cannot reach orgasm with penetration alone
Enhancing the sensitivity of the vagina
Strengthening the...2024-05-0124 min
The Erik Cabral ShowE314: Taking on Tech Giants: The Mission of Freespoke with Kristin JacksonThis founder is spilling all the tea about Silicon Valley…
Kristin Jackson of Freespoke joins Erik Cabral in this episode as she pulls no punches about big tech's dirty secrets. From privacy violations and propaganda, to how certain sites target users - this woman is on a mission to expose it all.
This fearless woman is taking on the establishment with her ethical search startup. Don't miss her bombshell revelations about how corporations actually treat users. One listen and you'll see why she's shaking up the entire industry.
Here are some power takeaways from...2024-04-3041 min
The Voice of Reason with Andy HooserKristin Jackson: Free Speech and Alternatives to GoogleGuest Kristin Jackson, co-founder to "Freespoke" search engines, joins to discuss content control, personal data collection, shadow banning, free speech, and more. Discussion of Google working with government to collect data and control information online...how do we fight it?
AOC goes after NYPD after arresting college protesters. How can protests continue after calling to attack Jewish students and professors?
2024-04-2636 minAgeless and OutrageousThe Truth About Vaginal Itching and Irritation
Vaginal and vulvar itching can have various causes beyond just yeast infections. Understanding the anatomy of these areas is crucial in determining the source of the irritation. Today's podcast looks at the many causes of itching:
Learn the proper anatomy of the vulva and vagina
Understand both vaginal and vulvar yeast infections and how they present with different symptoms
What's new in the treatment of yeast infections
Atrophy as a cause of vulvar itching
What is lichen sclerosis and how is it managed
How lichen planus presents and is treated
Proper hygiene and care of the vagina and vulva
Delve i...2024-04-2432 minAgeless and OutrageousDebunking the Top 3 Myths About Testosterone in Women
Testosterone is often misunderstood, and that can create fear about use of this very critical hormone. It's often wrongly considered a hormone only important for men. In reality, testosterone is crucial for both men and women, with women actually having higher levels of testosterone than estrogen. Women's testosterone levels peak in their 20s and 30s, gradually declining as they age. Optimizing testosterone can alleviate various symptoms such as low libido, difficulty reaching orgasm, brain fog, fatigue, and even improve muscle mass and bone density. Contrary to popular belief, testosterone is not solely responsible for libido but also plays a significant r...2024-04-1731 minAgeless and OutrageousDispelling Myths about Estrogen and Breast CancerHormone replacement therapy (HRT) and breast cancer risk has long been overestimated. For too long, both patients and providers have overestimate the risk of hormone replacement therapy and undervalued its value. Despite the fear surrounding HRT and breast cancer, the actual risks are relatively low.
The Womens' Health Initiative study (WHI), which played a significant role in shaping opinions, has been criticized for its flaws and limitations, resulting in skewed headlines that caused widespread anxiety.
Understanding the study's flaws and limitations is crucial to interpreting its results correctly.
The study's patient population skewed towards older women, which impacted t...2024-04-1022 minAgeless and OutrageousAfter the Surgery: Hysterectomy and Sexual Health
Hysterectomy is a common surgery that many women undergo for various reasons, While most women do not experience any change in sexual function post-hysterectomy, it is important to have a conversation with your doctor to address any concerns. Our episode today delves into:
Reasons for hysterectomy, such as pain, fibroids, heavy bleeding, endometriosis, or cancer
The different types of hysterectomy
The impact of hysterectomy on sexual health and hormones
The importance of open communication with your surgeon
Significance of regular pelvic exams even after hysterectomy
Potential complications like scar tissue formation and pelvic floor spasms
By providing accurate information and...2024-04-0329 min
The Sunshine Gardening PodcastUnlock Successful Gardening with the Horticulture Webinar on WednesdaysWelcome to The Sunshine Gardening Podcast, where we help your garden grow! I’m your host, Kristin Hildabrand. In today's episode, episode 27, we spotlight the enriching Horticulture Webinar Wednesday program offered in Kentucky.Today, we discussed with agent Kelly Jackson the essentials of the Horticulture Webinar Wednesday’s program and explored the growth of this educational initiative. You'll get an insider's peek at the topics covered, the engaging educational content, behind-the-scenes of the webinar series, the growth it has witnessed, and how these webinars can help enrich your horticultural skills. So, grab your gardening gloves, and let’s dive...2024-04-0125 min
The Boss Body PodcastCold Plunging and Breathwork: The Coolest Path to Wellness with Kristin Weitzel of Sherpa Breath and ColdIn this podcast episode, Dr. Tim Jackson interviews Kristin Weitzel about her evolution from a marketing career to a wellness and biohacking expert, focusing on breathwork and cold plunging. Weitzel recounts her early interest in health, sparked by her time as a dancer, and her journey through various eating lifestyles. She describes her introduction to biohacking, her experiences with cold plunging during an immersive program with Laird Hamilton and Gabby Reece, and her subsequent certification in coaching cold immersion practices. Kristin emphasizes the importance of safety, context, and individualized approaches in these practices. She also discusses the physiological and...2024-04-011h 04Ageless and OutrageousSkin Deep: Menopausal Skin ChangesToday's episode discusses the changes that occur in the skin after menopause. While aging is a factor, the main cause of these changes is the decrease in estrogen levels. Estrogen plays a critical role in maintaining skin health, including collagen production. The loss of estrogen leads to a decline in collagen, resulting in wrinkles, fine lines, and sagging skin. Additionally, estrogen increases skin moisture and improves the skin's barrier function. Sun exposure is another major factor in skin damage, so wearing sunscreen daily is crucial. Good sleep is essential for skin repair and hormone production. Smoking has various negative...2024-03-2714 minAgeless and OutrageousDo You Believe These Vaginal Myths?There are so many long-standing myths about vaginal and vulvar health. You may have heard these myths from movies, your friends, or even you family members. Today we take a look at 8 common myths about the vaginal and vulvar area to see which ones hold up under scrutiny. Can a tampon get lost inside your vagina? Do all sexually transmitted infections given you noticable symptoms? Can a doctor tell if you're a virgin just by doing an exam? Listen in to the episode to find out these answers and more!
Key moments in this episode are:2024-03-2013 minAgeless and OutrageousBladder Battles: Breaking the Cycle of Recurrent UTIs
Recurrent bladder infections, also known as UTIs, can be a challenging problem for women, especially as they age. Urinary pain, burning, urgency and frequency can have several causes, but today's podcast will focus on those UTIs that just won't go away!
The parts of the urinary tract that can become infected
The importance of an accurate diagnosis of infection vs other causes of symptom
Proper evaluation of both the upper and lower urinary tract
Limitations of the standard urine culture
Newer testing to get to the root cause of the infection
Treatment options, including non-antibiotic options
Seeking care from a sp...2024-03-1334 minAgeless and OutrageousSecrets of the Postmenopausal Orgasm Part 2Menopause doesn't have to mean the end of fulfilling sexual experiences. The post menopausal orgasm is real! You may just need to take some steps to make sure it's in tiptop shape. In the second part of this podcast, we continue to explore the most common reasons for the decline of the post menopausal orgasm.
Maintaining good overall health is the first step to a healthy sex life.
Blood flow to the clitoris is paramount; vaginal estrogen and certain vasodilators can help.
PRP (platelet-rich plasma) can be used to stimulate nerve and blood vessel growth in the clitoris a...2024-03-0614 minAgeless and OutrageousSecrets of the Postmenopausal Orgasm Part 1
Postmenopausal women can and do experience orgasms! This podcast episode explores the changes and challenges that occur with orgasms after menopause and offers strategies to improve them. It debunks stereotypes that suggest women lose interest in sex after menopause and highlights the importance of addressing sexual concerns for both women and men.
Why are physicians not discussing healthy orgasms with women
The 4 main areas to focus on to improve a postmenopausal orgasm
Improving arousal with hormone or other prescription medications
Off label use of arousal medications
Providing proper clitoral stimulation
Use of vibrators as a medical device
Where to shop f...2024-02-2816 minAgeless and OutrageousHanging by a Thread: What's Falling Out of My Vagina?
Pelvic organ prolapse is a condition that affects many women, with up to 40% experiencing it in their lifetime. This podcast episode provides an in-depth discussion of pelvic organ prolapse, focusing on:
The causes, symptoms, and risk factors for pelvic organ prolapse
How pregnancy, genetics, and menopause may increase the risk of developing prolapse
What lifestyle factors affect prolapse
Common myths about sex and pelvic organ prolapse
The use of pessaries as a non-surgical treatment option
Surgical options, including reconstructive and obliterative surgery, and the considerations involved in choosing the right approach for person
The importance of choosing a high-volume surgeon...2024-02-2143 minAgeless and OutrageousCracking the Code: Understanding HormonesHormones are critical chemical messengers in our body, constantly relaying signals between organs and maintaining homeostasis. This podcast episode delves into the fascinating world of hormones, explaining their role and the difference between our nervous system and endocrine system.
The endocrine system acts as the thermostat, slowly regulating our body's temperature, while the nervous system responds more quickly.
Hormones work using a lock and key mechanism, with specific hormones unlocking receptors in organs to initiate various actions.
The thyroid hormone is explored as an example of a master hormone that affects multiple organs, including our metabolism, temperature regulation...2024-02-1413 minAgeless and OutrageousLubrication Liberation: Treatments for Vaginal DrynessVaginal dryness is a common issue affecting many women, especially during and after menopause. While it may be a sensitive topic to discuss, it's important to address this discomfort with healthcare providers.
The lack of estrogen, a hormone responsible for keeping the vagina lubricated, is the main cause of vaginal dryness in menopause.
We explore different products available for treating vaginal atrophy, such as vaginal estrogen cream, estrogen rings, and tablets. Each product has its advantages and disadvantages in terms of convenience, cost, and coverage.
It's crucial for women to be knowledgeable about these options when discussing their s...2024-02-1415 minAgeless and OutrageousMore Bang for Your Buck: 7 Surprising Health Benefits of Regular SexRegular, healthy sex has numerous surprising health benefits that are backed by scientific research.
It can help reduce stress and anxiety by modulating cortisol responses and increasing the release of endorphins.
Libido is improved, by increasing spikes of oxytocin
It gives a boost the immune system and increases the release of immunoglobulins
It is associated with enhanced cardiovascular health
Memory loss is attenuated, by promoting the formation of new neurons in the hippocampus
It induces better sleep
Sex stimulates and exercises the pelvic floor muscles, leading to stronger pelvic floor contractions and more pleasurable orgasms.
Finally it also...2024-02-1421 min
The Walk-On Mentality™ Podcast with Jackson MitchellEpisode 73: From a Side Hustle to the Shelves of 250+ Stores, Changing Lives with Kristin CharboWhat started as a side-hustle and way for Kristin and her boyfriend Grover to work on something together has turned into a nationally recognized brand that is the Hostess of a generation focused on inflammatory ingredients and feeling as best as they possible can.
Tune in to hear how Glonuts came to be, and Kristin's inspiring story of getting started and figuring everything out along the way.
No limits.
Thank you to our sponsors:
Good Wolf Provisions Code: MENTALITY
https://goodwolfprovisions.com/?sca_r...
Rhone Code: MENTALITY
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Kane Footwear
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Noble Origins Code: MENTALITY
https://nobleori...2024-01-2459 minAgeless and OutrageousUnveiling the Ageless and Outrageous Podcast: Meet the Hosts
In this inaugural episode of the Ageless and Outrageous Podcast, Dr. Kristin Jackson and Rosalind Arp introduce themselves as the hosts and share their background stories. Learn about each of your hosts, and where they have come from, as well as why they have launched this fun and educational podcast.
In this episode, you'll hear:
Dr. Jackson discussing her decision to become an OB/GYN and leaders specialize in urogynecology.
Rosalind explaining her transition from nursing care to becoming a nurse practitioner.
The growth of their practice, starting with pelvic floor disorders, but expanding into sexual health, medicine, hormone medicine, a...2024-01-1219 min
A Funny Way of Looking with Michael JThe Evolution of Online Music Lessons with Kristin Center
After transitioning from traditional in-home music teaching to the digital classroom, Kristin Center explores how technology has revolutionized the way we learn and teach music online, and why students and teachers are embracing the change.
ABOUT OUR GUEST
Kristin Center is an American fusion singer-songwriter, concert pianist, record producer, audio engineer and contemporary composer whose electro-acoustic style incorporates elements of blues, Afro-Cuban jazz, reggae, funk, classical and R&B with a fierce lyrical message of open your mind. Studying solo classical piano since age 5, she made her first public performance at age 6 in Seattle, Washington and since then has...2023-07-1431 min
The Power of Love Show‘Good Grief’ With Founders, Melissa Jenski & Kristin MortensenOn this episode of The Power of Love Show we welcome special guests, Melissa Jenski & Kristin Mortensen.
Melissa Jenski is a design professional with over 10 years of experience in specialty retail and wholesale. While the highlights of her career include overseeing the retail operations at the Georgia O’Keeffe Museum, designing jewelry for Sundance Catalog and creating the merchandise assortment for a world-class spa, they were merely stepping-stones on her way to realizing her dreams of becoming an entrepreneur.
As Co-founder of Good Grief, Melissa is the Chief Inspiration Officer and is in charge of fulfillment and inventory management.
An aut...2023-06-0743 min
Friends & FictionFriends & Fiction with Joshilyn JacksonOn tonight’s show, we are excited to welcome back our good friend Joshilyn Jackson!Joshilyn is the New York Times and USA Today bestselling author of several novels, including NEVER HAVE I EVER and MOTHER MAY I. Her books have been translated into a dozen languages, won SIBA’s Novel of the Year award, twice been the #1 Indie Next Pick, and twice won Georgia Author of the Year among many other accolades. A former actor, Joshilyn is an award-winning audiobook narrator. As a volunteer with Reforming Arts and a member of their board of directors, Jackson has...2023-04-2753 min
Friends & FictionWB_S3E10 Pineapple Street with Jenny JacksonWRITERS' BLOCK Mary Kay Andrews joins Ron Block and our guest, Jenny Jackson to discuss Pineapple Street, Jenny's highly anticipated novel set in Brooklyn Heights exploring the nuances being a member of a wealthy family while navigating life in modern society. Beautifully told from three viewpoints, Jenny shares how her book came to life and how she manages to balance her work as an editor with becoming a debut novelist.See omnystudio.com/listener for privacy information.
2023-03-1732 min
Urgent Care LeadershipSuzanne Jackson - 2023 UCA Board Candidate InterviewSend us a textSince the founding of the Urgent Care Association, it’s been governed by a democratically elected Board of Directors. So, every year, UCA members elect a new class of directors to the Board. In the next few episodes of the podcast you are going to get to meet this year’s election candidates. This episode’s guest is Suzanne Jackson, Chief Operating Officer at HCA Healthcare Physician Services Group.Election ballots are sent directly to individual members, and to the key contacts for our organizational members, starting March 21st. To learn m...2023-03-1609 min
Listing Agent Lifestyle - Real Estate MarketingEp177: Building a Listing-Focused Business with Kristin MeyerToday on the Listing Agent Lifestyle podcast, we’re talking with Kristin Meyer about the Listing Agent Lifestyle elements that can best amplify her business. Mom of four, and an entrepreneur at heart, Kristin has run a number of at-home businesses but has always wanted to become a realtor. Choosing to get her license late in 2019, she’s now up and running after a pandemic pause. We discussed the eight Listing Lifestyle Elements and how to apply them in the optimal build order, and this is a great episode in you’re looking for the fastes...2023-03-0558 min
Empowered to Empower YouEps.136- The Main Solution: God's Word featuring Guest, Kristin PorterHey you ! Episode #136 is on fire! Enjoyed this conversation with Kristin Porter on this topic! Connect with her on IG @livinwithKristen or her website @ https://kristenporterministries.com.
Do you want to be a guest on the show or connect with me? Visit www.Bewindi.com or send me an email @bewindijacksonlcsw@outlook.com
To purchase book, Empowerment for you: Encouragement for your Emotional and Spiritual Wellness, visit https://www.amazon.com/dp/B09JRQC2M4 and to purchase the Empowered to Empower you Reflection Workbook, visit https://www.amazon.com/dp/B09MDGXRVW Ready to st...2023-01-3051 min
BluePrint 502Blue Print 502 | New Agent Topics, Health & Air BnB with Kristin JacksonIn this week's episode, we have Kristin Jackson a new agent with our company where we talk about her transition as an agent from a Physical Therapist. 2023-01-1039 min
The Prepared Bride: A Wedding PodcastBridesmaids Dresses: Elizabeth Davis of Bella Bridesmaids Jackson and Washington DCElizabeth Davis is the owner of the Bella Bridesmaids in Jackson, Mississippi and Washington DC. What better person to talk all things bridesmaids dresses?! We talk through every aspect of finding your dress with Bella Bridesmaids as well as common questions and struggles brides deal with - like who to bring to pick out the bridesmaids dresses, how to decide on fabric and shape, and what's the difference between shopping at a Bella Bridesmaids vs. online?
Bella Bridesmaids has 60 locally-owned locations around the US. You can book an appointment with the Mississippi Bella Bridesmaids by clicking here.2022-12-3035 min
Trust Your VoiceFreespoke the Election with Kristin JacksonIn this episode of the Trust Your Voice podcast, host Sylvie Légère sat down with Kristin Jackson, Co-Founder of Freespoke.com, a new search engine platform, to prepare you to go to the next voting booth and how to follow the election results.
In this conversation, Sylvie and Kristin discuss:
What is Freespoke – what does it offer that’s different
Challenges in getting ready to go to the voting booth
How can Freespoke help you prepare for the elections
Helping others to figure out how to vote
If you want to be prepared and kn...2022-11-0337 min
The Judge Jeanine Tunnel To Towers Foundation Show With Joe ConchaKristin Jackson | 9-11-22Judge Jeanine speaks with Kristin Jackson, a mother of four from Fairfax County, Virginia who is concerned about the education of America's children Learn more about your ad choices. Visit megaphone.fm/adchoices2022-09-1108 min
The Renew Podcast with Kristin AndreeSocial Media Marketing for Business & TikTok with Kyndal JacksonWe're back with more social media knowledge this week! Content Specialist & TikTok Expert, Kyndal Jackson joins me to discuss how to get started on TikTok (with no dancing required) and why everyone should be on the platform.2022-04-0647 min
Humans of EmailAnother Accidents Episode with Kristin Bond, Jessica Best & Dave StysSometimes, email accidents are a group effort. In Episode 8 of Humans of Email, we're once again talking about our biggest blunders. Tune in for a conversation with AWeber's Dave Stys, Barkley's Jessica Best, and Candid's Kristin Bond to hear their most cringe-worthy email mistakes and group effort fails.
Big thanks to our Silver Sponsor, Email on Acid, the testing and delivery platform that ensures your emails display properly across all clients and devices, with no limits on the number of rendering tests you can run. Get a free seven-day trial at https://emailonacid.com.2022-04-0432 min
Humans of EmailKristin Bond on Leaning Out & Email InclusivityHappy Women's History Month! In Episode 5 of Season 1, we're celebrating the role of women in email by bringing in a literal Woman of Email, Kristin Bond. Kristin brings more than 14 years of email experience to this week's conversation, where we're talking about everything from the founding of Women of Email, what it means to "lean out," and how she got her start in the email public eye with her blog emailsnarketing.com.
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LINKS
Women of Email Compensation Transparency Policy
Gender Pay Gap Bot
Queen Bee Syndrome
W...2022-03-141h 07
Humans of EmailTRAILER: S1E5 with Kristin BondIt's Women's History Month, and Episode 5 of Humans of Email drops this Monday, featuring Women of Email co-founder Kristin Bond. Kristin weighs in on her career evolution, the founding of WoE, and "leaning out."2022-03-1101 min
Truth SeekersHighlight-Author Gerald JacksonAfrican American author series-Celebrate Gerald Jackson. He shares on his past experiences with his own father and how it shaped his journey. Hear how Fatherhood sparked his path into entrepreneurship. 2022-02-1925 min
Unapologetically MeEp. 20 - Kristin Jackson AKA Coach KJThis week Brandi is joined by Kristin Jackson AKA Coach KJ! Coach KJ is a full time coach at Webb School in Bell Buckle. We get into the good, the bad, and the ugly when it comes to coaching and everything that comes with it! Listen in for the full story! If you want to see both coach's in action be sure to check out the MTCS vs Webb middle school basketball game on January 3rd! 2021-12-2848 min
Running Is Life PodcastSomatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation!
Kristin's Website - www.thinksomatics.com
Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos
Suggests Books:
1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna
2. Move...2021-08-121h 07
Friends & FictionFriends & Fiction with Joshilyn JacksonBestselling author Joshilyn Jackson joins the Fab Five to discuss her latest book, MOTHER MAY I and how the shift from writing southern women's fiction to thrillers allowed her to "lean in and have a little more 'murdery fun'." They also touch on Joshilyn's acting career, her work as an award-winning audiobook narrator, and her advocacy for literacy and reform in women's prisons. http://www.joshilynjackson.comSee omnystudio.com/listener for privacy information.
2021-04-0852 min
School of Podcasting - Podcast Tips to Plan, Launch, Grow Your PodcastHow to Get Booked on Podcasts: Figuring out Who and How to Pitch with Kristin MolenaarWho is Kristin Molenaar? Kristin is an entrepreneur-enthusiast who lives by the mantra "work less + make more". She enjoys helping entrepreneurs ditch vanity metrics for true, profitable connections. She's the CEO of YesBoss, an agency that helps 2b2 entrepreneurs increase their visibility and credibility through profitable podcast guest features. Kristin Molenaar's Tips For Getting Booked on Podcasts There are almost 2 million podcasts. Where do you begin? Find someone in your niche, and use a tool like Podchaser, Podsearch, Google, or any podcast app and search for their interviews. This may lead you to podcasts that would also...2021-03-1551 min
The School of PodcastingHow to Get Booked on Podcasts: Figuring out Who and How to Pitch with Kristin MolenaarWho is Kristin Molenaar? Kristin is an entrepreneur-enthusiast who lives by the mantra "work less + make more". She enjoys helping entrepreneurs ditch vanity metrics for true, profitable connections. She's the CEO of YesBoss, an agency that helps 2b2 entrepreneurs increase their visibility and credibility through profitable podcast guest features. Kristin Molenaar's Tips For Getting Booked on Podcasts There are almost 2 million podcasts. Where do you begin? Find someone in your niche, and use a tool like Podchaser, Podsearch, Google, or any podcast app and search for their interviews. This may lead you to podcasts that would also be interested in...2021-03-1550 min
In The FlowThe psychology of performance, nutrition, and flow with Dr. Kristin KeimDr. Kristin Keim is a clinical sports psychologist who has worked with many top performers across sporting disciplines, including world champion mountain bike star, Kate Courtney. Her work centers around supporting athletes and their "village" to pursue performance in sport and in life. We talk flow states, performance philosophy, the intersections between performance psychology and performance nutrition, and more. Learn more about Kristin at keimperformanceconsulting.com and follow her @thek2. 2020-11-131h 13
The Stories of Bellingham Podcast#29 - Rachel Jackson & Libby HaleRachel Jackson & Libby Hale are the creators of Bellingham Handmade, a non-profit artist collective dedicated to redefining retail through community.2020-03-0925 min
A Funny Way of Looking with Michael J3 Important Tips for Success In Life - Interview with Kristin CenterKristin Center and Michael discuss some Important Tips To Success In Life in Los Angeles that apply to people in the entertainment work and to people who have their own businesses.
Here are some links to Kristin Center and her music:
Website: http://www.kristincenter.com/
Kristin Center Booking:
http://www.kristincenterbooking.com/
Don't Comfort Me:
https://www.youtube.com/watch?v=b_laFahehWM
La La La:
https://www.youtube.com/watch?v=tfDzVV5K_C8
YouTube Channel:
https://www.youtube.com/user/kristincenter2020-01-2022 min
Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, VisionFinding Your Purpose with Kristin BrownKristin is a mother of twin toddlers (1 boy and 1 girl) and host of The Progress Project Podcast. She loves reading, yoga, and baking. She talks about her struggles with infertility which guided her to be the mother she wants to be in finding the balance between being a present mother and doing some work too. Kristin speaks to trusting herself and finding momentum in her successes. Kristin felt a lot of resistance as she dealt with her infertility for five years. As she did that, she was able to come to terms with and really explore what...2019-07-0349 min
The Deep End Friends PodcastBlack Doulas Matter: Rokea Jones and Kristin TravisJoin us for a conversation about motherhood with two amazing black doulas and activists literally bringing us life! Rokea Jones is a Seattle Native and a mother to her brilliant two year old daughter. Rokea is currently a Community Based Outreach Doula serving the African-American community at Open Arms Perinatal Services. She is also a certified PALS doula serving the Seattle area. Rokea is a certified lactation educator and is a local leader in the current cohort of Health Connect One’s Birth equity leadership Academy. Rokea is a staunch advocate for reproductive justice and birth equity si...2019-06-1600 min
The Progress ProjectEnding Mom Guilt with Jessica JacksonEven though we know guilt is not usually a helpful feeling, most of us struggle with feelings of guilt on a daily basis. In today’s episode, we’re talking with Jessica Jackson about guilt; why we are so hard on ourselves and how to set guilt aside. We talked about: What to do with the “should statements” we all use and the phrase to use instead Whether guilt is ever useful How guilt can actually be an opportunity to reclaim our power to CHOOSE How letting go of “should statements” free us from fear, compar...2019-05-2840 min
Dr. Tommy ShowKristin Jackson - Why Employers Should Do Background ChecksWHY EMPLOYERS SHOULD DO BACKGROUND CHECKS
Kristin Jackson is a sales and relationship manager with TSI Legal and joins the show to discuss the importance of doing background checks for employers. Learn how an ounce of prevention can be worth much more than a pound of cure. Also we discuss the problem of insurance fraud and how it costs us all when it is committed. We also talk about college sports and SEC football.
In 2003, TSI Legal was created to provide innovative and quality based solutions to the Legal and Risk Management Industries. This resolute focus, along with the industry’s...2016-09-2017 min
Beta Sandwich Science Podcast064 - Life After Your Ph.D.: An Interview With 'Future of Research' Co-Founder Dr. Kristin KrukenbergLink to Future of ResearchOn this week's episode of the Beta Sandwich Science Podcast we talk about: (1) Growing stomachs in the lab (2) Serendipitous laboratory discoveries, and (3) We interview Dr. Kristin Krukenberg, co-founder of 'Future of Research' and postdoctoral fellow are Harvard Medical School.2014-11-0249 min