Shows
The Breakthrough Emotional Eating PodcastBEE #158: How To Break The Nighttime Eating HabitMessage me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening.In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”You’ll learn what’s actually going on in your brain after dinner...
2025-12-2127 minThe Breakthrough Emotional Eating PodcastBEE #157: 10 Travel Strategies To Keep You Focused On Your Weight Loss GoalsMessage me with comments or questionsEver notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly?In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how you can enjoy food, freedom, and unforgettable experiences without falling into all-or-nothing thinking. Using a real-life cruise story filled with buffets, FOMO, and soft-serve ice cream, she breaks down what’s actually happening in your brain when routine disappears—and how to stay connected to who you are, even when everything f...
2025-12-1432 minThe Breakthrough Emotional Eating PodcastBEE #156: How Gratitude and Journaling Help You Break the Emotional Eating CycleMessage me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling.She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and confidence that diets never deliver.Inside this episode, you’ll discove...
2025-11-0332 minThe Breakthrough Emotional Eating PodcastBEE #150: Why Eliminating Snacks Could Transform Your Weight Loss JourneyMessage me with comments or questionsAre you feeling frustrated with weight loss, despite doing “all the right things”? You’re not alone—and the solution may be far simpler than you think. In this week’s episode of The Breakthrough Emotional Eating Podcast, host Kristin Jones explores how cutting out one common habit—snacking between meals—can dramatically shift your weight loss progress and relationship with food.Kristin shares her evolution from prescribing rigid food plans to guiding clients with a more intuitive, sustainable approach rooted in real-life behavior. Drawing inspiration from naturally slim individuals wh...
2025-08-0626 minThe Breakthrough Emotional Eating PodcastBEE #146: From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian LimMessage me with comments or questionsFrom Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian LimWhat happens when a public health professional trades spreadsheets and systems for sweat and soul work?In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, whose career pivot from healthcare policy to hands-on coaching reveals what it really takes to transform your relationship with food and movement. If you’ve ever felt trapped by emotional eating, confused by diet trends, or di...
2025-06-0830 minThe Breakthrough Emotional Eating PodcastBEE #142: Breaking the Pain-Emotion-Food Cycle: Strategies for Emotional Eating and Chronic DiscomfortMessage me with comments or questionsAre you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast dives deep into the complex connection between physical pain and emotional eating. Join host Kristin Jones as she explores the science behind this cycle, offering practical strategies for those living with both acute and chronic pain. Discover how understanding the triggers of your eating can lead to healthier coping mechanisms and a better quality of life.We'll unravel the difference between acute and chronic pain, examining how the frustration of persistent discomfort can...
2025-02-0926 minThe Breakthrough Emotional Eating PodcastBEE #141: Navigating Life's Challenges with Emotional AwarenessMessage me with comments or questionsEver find yourself reaching for comfort food when life throws a curveball? Join Kristin Jones as she shares her powerful and relatable journey of navigating emotional eating after a life-altering car accident. This episode delves into the heart of emotional well-being, exploring practical strategies for managing emotions during challenging times. Kristin offers insights into embracing the full spectrum of your feelings, discovering the power of presence, and learning to navigate emotions without turning to food for solace. She emphasizes the importance of building a strong support system, identifying those who truly...
2025-02-0219 minThe Breakthrough Emotional Eating PodcastBEE #140: Navigating Menopause: Empowering Strategies to Manage Emotional Eating and Reclaim Your LifeMessage me with comments or questionsTired of feeling lost in the fog of menopause?Experiencing unexpected emotional eating?Ready to reclaim your health and happiness?Join Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating.Uncover the science: Learn about the hormonal shifts that impact your mood, energy levels, and overall well-being.Challenge the myths: Discover how to navigate common symptoms with grace and confidence, dispelling the notion of silent suffering.Hear inspiring stories:
2025-01-2028 minThe Breakthrough Emotional Eating PodcastBEE #135: The Science Behind Your Sweet Tooth and How to Control ItMessage me with comments or questionsConquer Your Sugar Cravings: A Practical Guide to Balanced IndulgenceEver wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them.In this episode, you'll discover:The Science of Sugar Cravings: Understand the physiological factors that trigger sugar cravings and how they can be influenced by your diet and lifestyle.Smart Nutrition Strategies:
2024-11-1922 minThe Breakthrough Emotional Eating PodcastBEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional EatingMessage me with comments or questionsWhat if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succeed. Discover how incorporating gratitude, daily movement, and self-recognition into your routine can shift your mindset from negativity to positivity, enhance emotional resilience, and build self-esteem. You'll learn how these key habits not only help regulate your nervous system but also...
2024-06-2018 minThe Breakthrough Emotional Eating PodcastBEE #128: Why You Aren't Losing WeightMessage me with comments or questionsIf you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey.In this episode, you'll learn:The importance of nurturing a healthy relationship with food and why labeling food as "good" or "bad" could be sabotaging your efforts.How negative self-talk can impact your eating habits and contribute to a vicious cycle of guilt, shame, and overeating.
2024-04-0211 min
The Breakthrough Emotional Eating PodcastBEE #121: Remember Who You Are When Life Gets ChallengingMessage me with comments or questionsHave you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt and turned it into determination to overcome her fears and worries about her own abilities. Episode Highlights: Hear about Kristin's own experiences in doubting herself when facing new challenges a...
2023-10-2228 min
The Breakthrough Emotional Eating PodcastBEE #088: What You Need To Stop Overeating (That No One is Talking About)Message me with comments or questionsSo, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’re not going to want to miss this week’s episode of the Breakthrough Emotional Eating podcast, because I’m going to talk all about it. You’ll learn: ➡️ Why food is often the drug of choice when dealing with emotional pain and what to do about it ➡️ How to get comfortable with negative emotions instead of eating your way through them ➡️ A great technique for ackno...
2022-06-2229 min
The Breakthrough Emotional Eating PodcastBEE #087: Powerful Motivation for Doing Things You Don't Want To DoMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss.You’ll learn:➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good decisions➡️ What happens to your brain when you lean into discomfort instead of avoiding it➡️ How to view the little, daily choices you make as important and worth...
2022-06-1530 min
The Breakthrough Emotional Eating PodcastBEE #086: Weekend Strategy: How to Stay on Track With Your Weight Loss GoalsMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about the role your thoughts play in meeting your weight loss goals. And, I’m spending a good majority of the time focusing on your weekend strategy to stay on track with your goals. You’ll learn: ➡️ Why the weekends are such a common struggle for people who are trying to lose weight. ➡️ How to develop healthy thought patterns that guide healthy (realistic) habits on the weekends. ➡️ How to enjoy your weekends wi...
2022-06-0830 min
The Breakthrough Emotional Eating PodcastBEE #085: How To Navigate Relationship Challenges and Still Lose WeightMessage me with comments or questionsI’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating podcast. She is an amazing life coach and she specializes in coaching people who have been married more than once who are trying to overcome significant relationship obstacles. She also just launched a brand new podcast all about relationship challenges called Relationship Reboot which you should definitely check out.During our chat, you’ll learn:➡️ How to put your negative emotions in their proper place so that you don’t dera...
2022-05-1945 min
The Breakthrough Emotional Eating PodcastBEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating MembershipMessage me with comments or questionsIf you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you!In this episode, you’ll learn: 💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom 💡 Why an increased level of accountability in the Breakthrough Emotional Eating membership took her weight loss journey to the next level 💡 How she bounced back from a painful event in her life that a...
2022-05-1122 min
The Breakthrough Emotional Eating PodcastBEE #083: Improve Your Mental Health with These 4 StrategiesMessage me with comments or questionsOn today’s episode, you’ll learn: ➡️ How the way you treat your physical body affect your mental health. ➡️ My favorite activity for centering and grounding yourself in gratitude. ➡️ Why accountability and vulnerability go hand in hand and why you need them to be successful on your emotional eating journey.If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive...
2022-05-0623 min
The Breakthrough Emotional Eating PodcastBEE #082: 3 Powerful Ways To Make Your Life What You Want It To BeMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to make daily choices that have a positive impact on your happiness and, in turn, your weight loss journey. I’m going over three specific and powerful things you can do to make your life what you want it to be right now. And the good news is—you can start today!You’ll learn:➡️ How to stop taking things personally which has a direct impact on your happiness
2022-04-2729 min
The Breakthrough Emotional Eating PodcastBEE #081: The Key To Success In Weight LossMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to prepare your thoughts + emotions for doing the hard things you need to do to experience long-term weight loss. You’ll learn: ➡️ What the hard things are about losing weight and how to get yourself to actually do them ➡️ How your thoughts dictate your emotions which dictate your actions and how to train them so you can take the correct actions (!) ➡️ How to pull from past experiences t...
2022-04-2033 min
The Breakthrough Emotional Eating PodcastBEE #080: Are Your Weight Loss Goals Setting You Up For Failure?Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I want to help you understand why setting grandiose goals is harmful to you emotionally and physically, and how you can begin to set realistic goals for yourself that you will actually reach! You’ll learn: ➡️ How to make short-term goals that lead you to accomplishing much larger goals ➡️ About your brain’s role in setting realistic goals and following through with them ➡️ How to break free from perfectionism and the shame/self-sabotage spiral that so often accompanies g...
2022-04-0619 min
The Breakthrough Emotional Eating PodcastBEE #079: How To Manage Your Unhealthy Food CravingsMessage me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage.You’ll learn:➡️ Information about your brain and the thought process surrounding cravings➡️ How to control the impulses and urges to satisfy your cravings➡️ The no-nonsense steps needed to counter the narrative you’re believingIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to...
2022-03-3146 min
The Breakthrough Emotional Eating PodcastBEE #078: Are You Afraid To Lose Weight?Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating Podcast, we’ll discuss possible reasons you may be afraid to shed excess weight, how the different parts of your brain (conscious and subconscious) affect your thoughts, and how to work through these various factors to achieve your goals.In this episode, you’ll learn:➡️ How the different parts of your brain affect your ability to achieve goals➡️ The main reasons why your subconscious may be fearful of losing weight➡️ How to alleviate your common fears...
2022-03-2236 min
The Breakthrough Emotional Eating PodcastBEE #077: Is Weight Loss Surgery A Good Option? (with Jeanine Ramsey)Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I speak with guest Jeanine Ramsey about her upcoming procedure to remove excess weight and the work that she has put into the process (and will continue to do post-surgery). She is a mother and a wife who has consistently put her health on the backburner to take care of others until now—she’s finally decided that her well-being is a priority, too.We discuss: ➡️ How to approach weight loss holistically using a variety of tools in yo...
2022-03-1635 min
The Breakthrough Emotional Eating PodcastBEE #076: Grief Recovery for Emotional Eaters: Why It's So ImportantMessage me with comments or questionsIf grief has been a significant part of your life and you’re struggling to understand how to move through it and find a new sense of normal after loss, I invite you to listen to this podcast.In this episode, you’ll learn: ➡️ How grief affects our ability to control emotional eating ➡️ The GRIEF MYTHS that are harming you and which ones need to be debunked now ➡️ The way grief affects your physical, mental, and emotional health and how you can find a path of healing t...
2022-03-0937 min
The Breakthrough Emotional Eating PodcastBEE #075: Nighttime Eating Habits: How To Break FreeMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about the reasons why we get into a pattern of nighttime eating and the steps you can take to break out of it. Understanding what’s happening between your ears (a.k.a. the role your brain plays in setting patterns and breaking them) is crucial to gaining freedom from your nighttime food fetishes. You’ll learn: ➡️ How to train your brain to break out of set patterns of overeating at night and reestablish hea...
2022-03-0234 min
The Breakthrough Emotional Eating PodcastBEE #074: How to Face Adversity Without Eating Your Way Through ItMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to break down exactly what I’m doing as I face this new health challenge in my life and what I’m telling myself (and my brain!) in order to avoid falling into emotional eating as an escape from adversity. You’ll learn: ➡️ My secret to making changes in your life when you realize things aren’t going the way you want them to➡️ Why over-restricting what you eat can lead to overeating ➡️...
2022-02-2439 min
The Breakthrough Emotional Eating PodcastBEE #073: The Powerful Role of Identity in Long-Term Weight LossMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing this process and why successful weight loss in the long run is tied to your identity, not just a consistent training program or an effective meal plan. But every action you take, in the form of a habit, is a vote for the type of person you wish to become and I want to help you get there. KEY TAKEAWAYS ➡️ Your weight loss journey must start by looking at your commitment to yourself before last...
2022-02-161h 07
The Breakthrough Emotional Eating PodcastBEE #072: Diet-Induced Overeating: Why It Happens and How to StopMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about how you can get more comfortable eating the foods that you love so that they’re no longer acting like kryptonite in your life. You’ll learn: ➡️ How losing “the diet mentality” is the answer to losing weight and keeping it off ➡️ How to stop putting food into “good” and “bad” categories to stop the shame cycle ➡️ Why we should return to eating like babies and my super pro tip to eat the foods you love in...
2022-02-101h 07
The Breakthrough Emotional Eating PodcastBEE #071: Keep the Weight Off Forever: Understand Your BrainMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing how your brain impacts every decision you make, including what you eat, and how you can be more in control of what your brain does. You’ll learn: ➡️ Why your thoughts are the key to weight loss and keeping it off forever ➡️ How feelings and your response to them impacts the number on the scale ➡️ What you can start doing TODAY take charge of your primal brain and start moving in the right dir...
2022-02-0256 min
The Breakthrough Emotional Eating PodcastBEE #070: Lose Weight and Keep It Off: 6 Things You Need To KnowMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why a plan is so important for your long-term success and the six vital components you need in your plan to lose weight and keep it off for good. You’ll learn: ➡️ How creating a plan for weight loss and maintenance trains your brain to work for you! ➡️ Why making dramatic changes to your normal routine do NOT serve you, especially as an emotional eater. ➡️ Which six weight loss plan components you...
2022-01-2625 min
The Breakthrough Emotional Eating PodcastBEE #069: Eat What You Love and Still Lose Weight (with Gina)Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she’s been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I’m excited for you to hear a little bit of her story today and why she is self-admittedly “excited about life again” after participating in the Jumpstart program. (There’s really no better compliment for me than th...
2022-01-1940 min
The Breakthrough Emotional Eating PodcastBEE #068: 3 Important Ways to Get Back on Track After the HolidaysMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides. You’ll learn: ➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating ➡️ Practical suggestions that won’t overwhelm you as your course-correct ➡️ How to plan for and be prepared for the obstacles you’re inevitably going to faceIf you aren’t a...
2022-01-0423 min
The Breakthrough Emotional Eating PodcastBEE #067: Feeling Depressed? The Single Best Way To Get Out of the Downward SpiralMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly why giving to someone else has a boomerang effect—you get as much back as the person you give to. I also enumerate the many emotional health benefits that giving has on the giver, especially in a season of darkness.You’ll learn:➡️ Why the act of giving benefits you emotionally and psychologically.➡️ The six proven, scientific benefits that result from focusing your energy on someone else.➡️ About my favorite book on t...
2021-12-2133 min
The Breakthrough Emotional Eating PodcastBEE #066: Weight Loss: The Top 5 Things You Need To Do To Be SuccessfulMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m sharing the top 5 things you need to do to be successful with weight loss. Think of it as your shortcut lesson plan. I’m literally giving you the steps you need to take to reach your final destination! You’ll learn how: ➡️ To put yourself in the best possible position to be successful. ➡️ Investing in yourself leads to the best possible returns. (Hint: We pay the most attention to the things we pay for.) ➡️...
2021-12-1534 min
The Breakthrough Emotional Eating PodcastBEE #065: Holiday Challenge: This Subtle Thought Shift About Food is a Game-ChangerMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way you think about food, especially during the holiday season. I’m chatting about: ➡️ The kind, compassionate internal dialogue you need to have with yourself. ➡️ What to do when other people’s opinions of you dictate the way that you feel. ➡️ The truth that food has nothing to do with how good or bad of a person you are.If you aren’t a member of the Breakthro...
2021-12-0116 min
The Breakthrough Emotional Eating PodcastBEE #064: Reframe Your Failure and Turn It into a SuccessMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I want to reassure you that you can move past your failures and even receive the gifts that failure brings to your life. I discuss six different ways to reframe your thinking when it comes to failure and how to find the strength to actually capitalize on it.You’ll learn how:💡 Failure strengthens your character (psst...character is not forged by good times!)💡 You can accept yourself AND allow failure to show you areas that...
2021-11-2326 min
The Breakthrough Emotional Eating PodcastBEE #063: 5 Powerful Ways to Develop An Abundance MindsetMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you move from a place of scarcity to a place of abundance. You’ll learn 5 powerful strategies to cultivate an abundance mindset by:💡 Incorporating habits of gratitude in your daily life💡 Finding beauty in all things, especially in the hard parts of life (I tell you how!)💡 Attracting more things to be grateful for in your lifeIf you aren’t a member of the Breakthrough Emotional Eating Facebook g...
2021-11-1725 min
The Breakthrough Emotional Eating PodcastBEE #062: Are Other People Keeping You Fat?Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why interpersonal boundaries are so important for emotional eaters, and how to set them for your sanity and to preserve your relationships rather than becoming resentful.You’ll learn:💡 The best time to set a boundary (Hint: NOT when you’re angry.)💡 How a lack of boundaries creates a downward spiral for emotional eaters💡 How to honor yourself while also creating boundaries that honor your relationshipsIf you aren’t a m...
2021-11-1035 min
The Breakthrough Emotional Eating PodcastBEE #061: How Past Events Keep You Stuck in Your Weight Loss Journey (and how to move forward!)Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I’m going to show you how you get to choose right now to end negative thought patterns about yourself that are keeping you stuck and start seeing yourself and your life as fully worthy of love and respect, no matter what you’ve gone through. You’ll learn: ➡️ Why events from your past are playing havoc on your present and what that means for weight loss ➡️ The REAL truth about difficult events in your past and how to move forward...
2021-11-0324 min
The Breakthrough Emotional Eating PodcastBEE #060: The Journey of An Emotional EaterMessage me with comments or questionsOn today’s Breakthrough Emotional Eating podcast, you will learn:● How long it takes to truly transform your life in any area you want to change (and yes, there have been studies done on this)● My beliefs regarding emotional eating and whether you can END it or not● The most important thing you can do right now to get your mindset in the right place to address your emotional eatingIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part...
2021-10-2031 min
The Breakthrough Emotional Eating PodcastBEE #059: The Number 1 Habit You Need To Break To Lose WeightMessage me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I unpack the impact that snacking has on weight loss and the myths that most fitness gurus tend to follow and teach. You’ll learn the importance of waiting between meals and eliminating snacks regardless of whether it’s a healthy snack or an unhealthy one.Key Takeaways:- The significance of stabilized blood sugar levels in weight loss- How snacking can and will make you fat… regardless of what you snack on- Ov...
2021-10-1326 min
The Breakthrough Emotional Eating PodcastBEE #058: Gain The Confidence You Need to Overcome Your Inner CriticMessage me with comments or questionsMissy’s story is an amazing testimony to what we’re accomplishing in the group together. Her circumstances haven’t changed, but her thoughts about herself and her belief in herself has! And that’s the most important piece because our thoughts will dictate where we go and how far we move.In today’s episode, we’ll discuss:💡 The importance of capturing your thoughts for your overall wellness💡 Going from faith to getting results💡 Overcoming negative self-talk with the help of communityIf you aren’t a...
2021-10-0629 min
The Breakthrough Emotional Eating PodcastBEE #057: Don't Let Shame Have the Last WordMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m excited to chat with Mellisa to talk about her experience with the 21-day breakthrough jumpstart program. We’ll explore what she’s learned, not only about asking for help, but also what to do when you get it.I’m confident that you will be able to take the tools and processes she’s learned and use them right away to help you overcome your emotional eating habits.You’ll learn:💡 How to take control o...
2021-09-2942 min
The Breakthrough Emotional Eating PodcastBEE #056: How to Think Yourself ThinMessage me with comments or questionsIf you’re not getting the weight loss results you want in your life, it’s time to take responsibility. What are the thoughts I’m creating? Which thought errors are you making? If you’re ready to completely transform your weight loss journey by retraining your brain and redirecting your actions, this podcast is for you!In the Think Yourself Thin challenge, you’ll learn how to:➡️ Redirect your negative thoughts into positive self-talk statements that reprogram your brain.➡️ Eliminate certain negative words from your self-talk voc...
2021-09-1635 min
The Breakthrough Emotional Eating PodcastBEE #055: How To Take Control of Your Feelings to Overcome Emotional EatingMessage me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about how to take control of your thoughts because it’s truly one of the most important skills you need to master in order to overcome emotional eating and lose weight!You’ll learn:💡 How to lean into your negative emotions instead of distracting yourself with food💡 What role your thoughts play in dictating how you feel💡 How to put yourself in the best possible position to feel your feelings, lo...
2021-09-0828 min
The Breakthrough Emotional Eating PodcastBEE #054: The Most Powerful Thing You Can Do To Combat Emotional EatingMessage me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I take you through the exact process of what it looks like to manage your thoughts and how they have a direct impact on your weight loss journey. You’ll learn: ➡️ How the relationship between circumstances, thoughts, feelings, actions, and results is key to combating emotional eating. ➡️ How one really sad situation in my life knocked me down, and what happened when I decided to change my thoughts about it (Hint: total transformation!). ➡️ What you ne...
2021-09-0132 min
The Breakthrough Emotional Eating PodcastBEE #053: The Most Powerful Tools Emotional Eaters Need to Lose Weight (Interview)Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I speak to two members of my 21-day jumpstart program, Robin and Missy, about their experiences so far in the program and how it’s powerfully shifted the way that they approach food and weight loss in their daily lives.We talk about:💡 What it was like to commit to the program and how they let fear motivate them to action.💡 Vacation strategies that allowed them to actually enjoy eating on vacation and even lose weigh...
2021-08-2535 min
The Breakthrough Emotional Eating PodcastBEE #052: 3 Reasons Why You Should NOT Try to Lose WeightMessage me with comments or questionsMost people don’t deal with the right issues when it comes to weight loss. I don’t want that to be you. If you’re ready to approach your weight loss journey with the tools you need to experience internal transformations and lasting weight loss, this podcast is for you.KEY TAKEAWAYS💡 How trying to lose weight for someone else’s love or approval is a self-destructive path💡 The difference between intrinsic and extrinsic motivation and which one you need to experience real change💡 Underst...
2021-08-1934 min
The Breakthrough Emotional Eating PodcastBEE #051: Stop the Diet Madness: Why Diets Don’t WorkMessage me with comments or questionsIf you’re ready to stop dieting and start eating what you love and still see weight loss success, this podcast is for you!I talk about:➡️ How dieting creates an artificial environment that isn’t sustainable and ultimately sets you up for failure➡️ Why I came up with the concept of eating what you love and still losing weight➡️ The 3 “whys” of eating what you love and how to do it➡️ The two crucial questions you need to ask yourself when creating your meal...
2021-08-1151 min
The Breakthrough Emotional Eating PodcastBEE #050: The Most Important Truth You Need to Know About Losing WeightMessage me with comments or questionsOn today’s Breakthrough Emotional Eating podcast, I’m going to break down what I call the six realities of change. I really want you to understand this concept, especially how your brain responds to change, so that you’re not surprised when things get hard.KEY TAKEAWAYS➡️ The difference between simple and easy. Change is simple, but it is not easy.➡️ How your brain fights against change. (It just wants you to be happy!)➡️ What to do when you’re frustrated with your progress and how to push thro...
2021-08-0236 min
The Breakthrough Emotional Eating PodcastBEE #049: The Power of Community For Lasting Weight Loss ResultsMessage me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I explain exactly why you need a supportive community to propel you forward on your weight loss journey.You’ll learn: Why the social element is crucial for goal acquisition and new habit formation How a weight loss community, in particular, is vital to your success long-term How to capitalize on being a member of the Breakthrough Emotional Eating groupIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a p...
2021-07-2740 min
The Breakthrough Emotional Eating PodcastBEE #048: What's Holding You Back From Getting Results?Message me with comments or questionsThe thoughts that you create in your head about yourself, about your ability, about your self-worth, and your value—that’s the REAL WORK of weight loss.If you’re ready to challenge yourself to do this work and start leaning into an abundance mindset when it comes to weight loss, this podcast is for you!Today we discuss: The one thing holding you back from you achieving the success you want How to move past the obstacle and start seeing results The one thing...
2021-07-2035 min
The Breakthrough Emotional Eating PodcastBEE #047: Want To Overcome Emotional Eating? Redefine Your Relationship With YourselfMessage me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I talk about why your identity is such a huge part of your weight loss journey and how redifning your relationship with yourself will redefine your relationship with food.You’ll learn:➡️ The three common food issues that people have, what they are, and why they’re occurring➡️ The one thing that is keeping you from changing your relationship with food➡️ A two-step process that will help you redefine your relationship with yourself and with foodIf you’re rea...
2021-07-0539 min
The Breakthrough Emotional Eating PodcastBEE #046: Are You Scared Of Being Hungry?Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I’m breaking down why hunger can be such a confounding issue for emotional eaters.I talk about:➡️ Why people have negative associations with hunger➡️ How you get to decide on the thoughts you want to have about hunger➡️ Why hunger should be viewed as a positive thing➡️ How to get yourself on board with accepting the feeling of hungerIf you’re ready to allow hunger into your life in a positive way and stop the swirl...
2021-06-2231 min
The Breakthrough Emotional Eating PodcastBEE #045: Train Your Brain: The Role Your Thoughts Play in Weight LossMessage me with comments or questionsIf your weight isn’t where you want it to be right now, let’s start with your thoughts. What are your thoughts about your weight and about yourself? Are those thoughts serving your life and getting you the results that you want? If not, it’s time to change course.You’ll learn:>> Why understanding your brain and how it works is 100% essential to losing weight and why no one is talking about it.>> How your brain actually works when it comes to making decisions. Once you...
2021-06-1528 min
The Breakthrough Emotional Eating PodcastBEE #044: The Dangers of Restrictive EatingMessage me with comments or questionsAre you ready to be less preoccupied with food and gain freedom from the negative impacts dieting has had on your life? This podcast episode is for you!KEY TAKEAWAYS:>>> The dangers of restrictive eating including food obsession, emotional distress, and binge eating disorder>>> How to break out of the dieting hamster wheel and gain food freedom>>> The mindset change you need to make around food and what your ultimate goal should be when you approach foodIf you aren’t a member of...
2021-06-1026 min
The Breakthrough Emotional Eating PodcastBEE #043: How to Start Loving Exercise Instead Of Dreading ItMessage me with comments or questionsOn today’s podcast, I’m going to walk you through a powerful reframe about exercise that will move you much closer to reaching your weight loss goals. If you’re ready to make giant steps forward on your emotional eating journey by adding consistent movement to your weekly routine, this podcast is for you!I talk about:>>> How exercise doesn’t have to be hard. You have the power to choose movement that you love and that you can easily incorporate into your schedule.>>> The powe...
2021-06-0135 min
The Breakthrough Emotional Eating PodcastBEE #042: The Power of Positive Affirmations for Emotional EatersMessage me with comments or questionsIf you’re not seeing the results you want to in your emotional eating journey, the place to start is with your thoughts. Listen to this podcast to start changing your course!Key Takeaways From Today’s Podcast:>>> What kind of positive affirmations you should be telling yourself and how often>>> The down and dirty on the effects of negative thinking on the way we feel and act>>> The surprising results that happen in your life when you soak in positive affi...
2021-05-2532 min
The Breakthrough Emotional Eating PodcastBEE #041: Overcoming Your Mental Blocks To Lose Weight and Keep It Off (with Jonelle & Julie)Message me with comments or questionsIf you’re ready to get inspired on your own emotional eating journey, this podcast is for you!Tune in to today’s episode to find out:>>> How Jonelle and Julie are tackling their tough mental blocks as a crucial part of their weight loss success>>> What they’re learning from the other bootcamp members and how it’s helping them stay on track>>> How they are learning to retrain their brains to be in control of their eating habitsIf you...
2021-05-1931 min
The Breakthrough Emotional Eating PodcastBEE #040: Taking Control of Your Weight Loss Journey with DeniseMessage me with comments or questionsIf you’re ready to be inspired, listen to my podcast interview with Denise. I’m sharing Denise’s story to show you that change is possible and to remind you that you can REACH your goals. Your plan won’t look exactly like Denise’s plan because everyone is different, but hearing her story will motivate you to keep moving toward the finish line.We discuss:>>> The daily changes she’s making to keep her brain in control of her eating habits instead of her cravings>...
2021-05-1138 min
The Breakthrough Emotional Eating PodcastBEE #039: Increase Your Happiness and Contentment: Why A Morning Routine is Life-Changing!Message me with comments or questionsReady to increase your energy levels and transform your feelings of chaos into calm for more productive days? You’re going to LOVE this podcast episode!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:...
2021-05-0431 min
The Breakthrough Emotional Eating PodcastBEE #038: Stop Self-Sabotaging in its Tracks & Start Meeting Your Weight Loss GoalsMessage me with comments or questionsIf you’re ready to STOP turning to self-sabotaging behavior and START meeting your goals with SELF-COMPASSION, this podcast episode is for you!In today's podcast you’ll learn how to:>>> Train your brain to respond to uncomfortable emotions in a positive way>>> Take control of your ability to control your emotions and lean into discomfort instead of self-sabotaging behavior>>> Spot your self-sabotaging triggers so that you have a plan when they occurIf you aren’t a member...
2021-04-2733 min
The Breakthrough Emotional Eating PodcastBEE #037: How to Spot Self-Sabotaging Behavior and Your Motivation Behind ItMessage me with comments or questionsSelf-sabotaging behavior is a topic that’s close to my heart for emotional eaters, and that’s why I’m going to spend two episodes talking about it. These episodes will help you identify: Where you are self-sabotaging & The reasons behind your behavior that ultimately prevent you from reaching your weight loss goalsIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life...
2021-04-2024 min
The Breakthrough Emotional Eating PodcastBEE #036: Losing Weight Won't Fix Your LifeMessage me with comments or questionsOn this week's podcast we will discuss:>>> Who are you at your core and why this matters when it comes to weight loss.>>> How to find out what you truly believe and feel confident about it>>> Are you defining yourself based on what other people think you should be? Time to get rid of that mental and emotional weight!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.fa...
2021-04-1332 min
The Breakthrough Emotional Eating PodcastBEE #035: Stop Emotional Overeating Bootcamp: 3 Weight Loss Transformation StoriesMessage me with comments or questionsOn this week's podcast, I welcome Joyce, Kim and Debbie to share their stories!KEY TAKEAWAYS from our conversation: Huge A-ha moments like this one, “Thoughts lead to feelings which lead to actions. I am in charge of my brain and therefore, I can tell it what to do. I am in control.” The important work beyond the weight loss: “The weight loss to me was not the biggest part of this work. It was not feeling like I was controlled by constantly eating. Using food as a dist...
2021-04-0634 min
The Breakthrough Emotional Eating PodcastBEE #034: Why Can’t I Stick To My Meal Plan?Message me with comments or questionsOn this week’s podcast, when it comes to the question, “Why can’t I stick to my meal plan,” I’m going to be talking about how to work on your beliefs about yourself, your self-worth, and your thought processes, which ultimately affect your ability to follow through on your meal plan.If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-chan...
2021-03-3126 min