Shows
Container BytesEpisode #18: The 18% Handshake and the Atlantic WallWelcome back to Freightos' Container Bytes, Episode 18. Judah and I were just reminiscing about the fact that we don't have theme music. We still don't. But what we do have is a weather report that’s actually scarier than the geopolitics for once. Storm Kristin just put the North Atlantic in a chokehold, grounding vessels from Spain to the English Channel and proving that Mother Nature still has the biggest veto in logistics. ⛈️In this episode, we break down the US-India "Sweet Spot" deal—a massive shift that slashed tariffs from 50% down to 18%. If you’v...
2026-02-0508 min
Bariatric Mindset® Success PodcastEpisode 20: The New Year Holds No Magic, Here's What DoesIs January really the magic month for transformation and change?Dr. Kristin Lloyd and Coach Frances Vogel say… not a chance.In this episode, Kristin and Frances dismantle the New Year’s Resolution myth and explain why 91% of resolutions fail, often within weeks. (Hint: your nervous system does not recognize calendar dates.)Instead of dramatic “cheeseburger-to-salads” overhauls, they make the case for something far less glamorous—but infinitely more effective: small, sustainable changes that actually stick.You’ll learn why:* Massive goals overwhelm the brain* Perfectionism quietly sabotages pr...
2025-12-241h 03
Bariatric Mindset® Success PodcastEpisode 19: Thriving Through the Holidays- 10 Mindset Shifts for Bariatric & GLP-1 PatientsWhat if the holidays don’t test your discipline at all—but instead reveal how you relate to your body, your needs, and your identity under pressure?In this episode, Kristin and Frances challenge the perfectionism trap that derails so many bariatric and GLP-1 patients during the holiday season—and offer a more sustainable, psychologically grounded way forward.Frances shares her personal experience of having bariatric surgery just before Thanksgiving nine years ago—an unplanned crash course in learning how to cope, regulate emotions, and make intentional choices from day one. (Trial by fire, for sure.) T...
2025-12-241h 29
Bariatric Mindset® Success PodcastEpisode 18: Winning Over Regain - Tosha Stafford on Shame, Skill-Building, and Emotional Healing After Weight Loss SurgeryWhat if your lowest moment became the starting point for everything that followed?In this episode, Dr. Kristin Lloyd sits down with Tosha Stafford, The Regain Coach, for an unfiltered conversation about weight regain, emotional healing, and what it actually takes to create sustainable change after weight loss surgery.Tosha shares her journey from corporate America to bariatric surgery, through regain, alcohol use, and deep emotional work — including two years of consistent therapy that changed her relationship with food, stress, and self-worth.Together, they explore why regain isn’t failure, how emotional capacity driv...
2025-12-231h 23
Point Taken with Steve Scaffidi & Kristin BreyMAHA Is Right About Ultra-processed FoodsKristin Brey opens the show with the newest entry into Wisconsin’s governor’s race — Greater Milwaukee Committee President Joel Brennan — before diving into a headline grabbing story: a Campbell’s vice president fired after a secretly recorded rant about “bioengineered meat.” Kristin explores America’s dependence on ultra-processed foods and whether lawsuits like San Francisco’s new case against major food companies could force real change.
She then shifts to another consumer controversy: personal dynamic pricing. A new report shows people are being charged different prices for the same order on apps like Instacart. Kristin breaks down how it works, what it mea...
2025-12-111h 05
Parents We've MetCoaches’ couch: What is your anger trying to tell you?This episode is a reassuring reminder that anger isn’t a parenting failure - it’s a message! In this coaches’ couch episode, Jenny and Dayna sit down with Parent Coach Kristin Ward to unpack what might be going on beneath those fiery ‘red-brain’ moments that sometimes sneak up on us parents.
We talk about why anger shows up, why some of us meet it with shame or self-condemnation, and how understanding its purpose can completely change the way we respond.
Using the ‘anger iceberg’ metaphor as our guide, we look beneath the surface at the unmet needs...
2025-11-2423 min
Bariatric Mindset® Success PodcastEpisode 17: Escaping The Perfectionism TrapPerfectionism might look like discipline or excellence on the surface, but underneath it’s often fear, shame, and a desperate attempt to control outcomes. In this honest and refreshing conversation, Dr. Kristin Lloyd and dietitian Kristin Willard, RDN unpack how perfectionism silently sabotages progress after weight loss surgery and while using GLP-1 medications.Kristin Willard shares her own lived experience cycling between intense commitment and complete burnout — and how that same all-or-nothing pattern shows up in her clients’ nutrition, exercise, and mindset. Together, they reveal why doing it perfectly isn’t sustainable, and how chasing 100% compliance only breeds s...
2025-11-1852 min
Bariatric Mindset® Success PodcastEpisode 16: Energy Vampires in Santa Hats‘Tis the season for food, family… and emotional fatigue.In this episode, Dr. Kristin Lloyd and Coach Frances Vogel expose the truth about “energy vampires in Santa hats” — those well-meaning (and not-so-well-meaning) family members who can drain your energy faster than a buffet drains your willpower.Together, they unpack how to protect your peace during the holidays — not just from overeating, but from emotional overload, guilt, and toxic family dynamics. You’ll learn how to stay grounded, maintain your boundaries, and show up for yourself even in the most triggering environments.Whether you’re recovering fr...
2025-11-1256 min
At The VanguardSolving The Dance World’s Mental Health Crisis (Michelle Loucadoux & Kristin Deiss)In this episode of At The Vanguard, host Christopher Lloyd Bratten-Zappala sits down with Michelle Loucadoux and Kristin Deiss, founders of Danscend — a groundbreaking organization bringing mental wellness education to the dance world.
Together, they unpack the myths and realities of mental health in the arts, exploring why toughness and compassion are not opposites, how the dance industry can evolve beyond tradition, and what it means to truly support artists from the inside out.
From confronting perfectionism and body image to re-defining what it means to be “mentally tough”, Michelle and Kristin share personal stories, hard t...
2025-11-1154 min
Bariatric Mindset® Success PodcastEpisode 15: Bariatric Tools Don’t Stop Working — Why Personal Responsibility Still MattersThe surprising truth about why bariatric surgery and weight-loss medications seem to “stop working” might completely change how you approach your journey.Dr. Kristin Lloyd and Coach Frances Vogel dismantle the myth that bariatric tools or GLP-1s lose power over time. In reality, these tools are neutral amplifiers—mirrors of your existing behaviors, not magic wands. Just as diabetes medication requires ongoing dietary management, weight-loss tools demand continual commitment to lifestyle, mindset, and emotional health.Together, they explore how metabolic adaptation isn’t failure—it’s biology—and why genuine transformation happens when you pair medical t...
2025-11-0554 min
Bariatric Mindset® Success PodcastEpisode 14: From Haunted to Healed - The 4 P’s That Spook You (and the 3 That Set You Free)This isn’t about candy, calories, or control — it’s about the patterns and the thinking that keeps you stuck.In this episode, Dr. Kristin Lloyd calls out the real holiday horror story: the 4 P’s that quietly sabotage weight loss success every year — Perfectionism, Procrastination, People-Pleasing, and Powerless Thinking.You’ll learn how these sneaky survival patterns masquerade as motivation but actually keep you looping in shame, delay, and self-abandonment. And more importantly, you’ll discover the 3 P’s that heal you: Pause, Perspective, and Practice.Because lasting change isn’t about perfection — it’s about awareness, reg...
2025-10-291h 00
Bariatric Mindset® Success PodcastEpisode 13: Rewriting Your Food Story - How Hidden Narratives Keep You TrappedWhat if the stories you tell yourself about food are actually keeping you stuck?In this powerful and deeply relatable episode, Dr. Kristin and Frances Vogel unpack how our internal food narratives—formed from childhood conditioning, diet culture, and emotional survival—can quietly sabotage our relationship with food, our bodies, and ourselves.Frances shares her vulnerable personal journey from internalized shame and food restriction to food freedom and self-compassion. Together, they explore how seemingly harmless beliefs (“I can’t be trusted with food,” “I’ll never have self-control,” “healthy people don’t eat that”) become the very scripts that...
2025-10-221h 00
Bariatric Mindset® Success PodcastEpisode 12: Twelve Lessons in 12 years - My 12year Surgiversary SpecialTwelve years. Two hundred pounds lost. And more lessons learned than any surgeon, nutritionist, or wellness plan could have ever prepared her for.Dr. Kristin Lloyd marks her 12-year surgiversary by getting brutally honest about what life is really like after gastric sleeve surgery and a 200-pound weight loss.In this deeply personal milestone episode, Dr. Kristin Lloyd pulls back the curtain on her 12-year journey after gastric sleeve surgery — not to glorify the before-and-after, but to tell the truth about what happens after the “honeymoon phase” ends and real life begins.She reveal...
2025-10-141h 16
Bariatric Mindset® Success PodcastEpisode 11: From Fear to Flow - Redefining Fitness with Geof ShufordEpisode 11: From Fear to Flow - Redefining Fitness with Geof Shuford Show Notes:In this episode, Dr. Kristin Lloyd sits down with Geof Shuford, personal trainer, mindset coach, author, and founder of Coaching for Bariatric Success, to redefine what fitness truly means for people healing from diet culture, trauma, and burnout.After navigating ADHD, divorce, and his own transformation, Geof discovered exercise not as punishment—but as play, therapy, and freedom. For over a decade, he’s helped bariatric patients and GLP-1 users rebuild strength, mobility, and confidence through movement that honors both body...
2025-10-081h 14
Bariatric Mindset® Success PodcastEpisode 10: Breaking Through The Food NoiseEpisode 10 - Breaking Through The Food Noise: Silencing Diet Culture and Reconnecting to Hunger WisdomEver wonder why you can’t stop thinking about food even when your stomach isn’t growling? Or even right after you’ve eaten? In this eye-opening episode of Bariatric Mindset Success, Dr. Kristin Lloyd unpacks the phenomenon of food noise—those relentless food thoughts that hijack your mind.Food noise isn’t a character flaw. It’s your body and brain sending notifications, shaped by biology, psychology, trauma, diet culture, and even neurodivergence like ADHD. Dr. Lloyd ex...
2025-10-0151 min
Bariatric Mindset® Success PodcastEpisode 9: Food, Shame & SurvivalEpisode 9 - Food, Shame & Survival: From Disordered Eating to Eating DisordersThe most shocking revelation? How childhood food shaming—being nicknamed “Thunder Thighs” or sneaking food in secret—doesn’t just shape eating habits. It ripples across family systems, rewiring how generations relate to food, body image, and even self-worth. It’s time to tackle the fears around food and elements of body shaming that lead to disordered eating and eating disorders. Let’s cut to the chase: Which lies of diet culture are still running your relationship with food, your weight, and your body?In this r...
2025-09-241h 03
Bariatric Mindset® Success PodcastEpisode 8: Deconstructing Diet Culture’s GripEpisode 8 - Deconstructing Diet Culture’s Grip: Ditching Diet Mentality, The Path to Healing Hunger, Appetite, Hormones And Headspace Beyond Bariatric Surgery & GLP-1s. What if the tool that quiets your hunger doesn’t teach you how to handle your appetite? What if the very solutions we're turning to for weight loss are actually masking deeper emotional wounds?Dr. Kristin Lloyd and Coach Frances Vogel make a clear distinction: hunger is physiological; appetite is psychological. GLP-1s and bariatric surgery can legitimately lower hunger and quiet part of “food noise,” but they don’t teach emotion re...
2025-09-1752 min
Bariatric Mindset® Success PodcastEpisode 7: Leaning Into DiscomfortEpisode 7 - Leaning Into Discomfort: Unlocking Your Path to Emotional Freedom and GrowthCan punching a bag really be therapeutic? Does discomfort really lead to growth? Have you ever thought reaching your weight loss goal would finally bring you lasting happiness?The truth is, growth doesn’t come from the finish line—it comes from how we face discomfort along the way.In this candid and eye-opening conversation, Dr. Kristin Lloyd and Coach Frances unpack the essential link between discomfort, resilience, and personal transformation. They challenge the myth that weight loss alone guarantees happ...
2025-09-091h 00
Bariatric Mindset® Success PodcastEpisode 6: Beyond the ScaleEpisode 6 - Beyond the Scale: Surgery, GLP-1s & Lifestyle Shifts for Lasting Health and Weight MaintenanceBecause lasting results aren’t about the pounds lost, but the muscle, health, and confidence you keep.Explore the truth behind GLP-1s, bariatric surgery, and the lifestyle changes that make results last.What if everything you thought you knew about weight loss was incomplete?In this eye-opening episode, Dr. Kristin Lloyd sits down with world-renowned bariatric surgeon Dr. Eric Smith—widely recognized for his transformative work on TLC’s 1000lb Sisters—to unpack the revoluti...
2025-09-0258 min
Bariatric Mindset® Success PodcastEpisode 5: From Diet Culture to Food Freedom - The Bariatric Mindset ShiftEpisode 5: From Diet Culture to Food Freedom - The Bariatric Mindset ShiftFood isn’t the enemy. It’s primal. It’s connection. It’s community. And it will always be part of our lives, even after bariatric surgery. That’s why the conversation needs to go deeper—it has to be about healing with food instead of demonizing it. Often, that healing includes facing our hunger—not just the physical kind, but the deeper hunger for what we truly desire in life. When we learn to honor both, food becomes a way to nourish and sustain us, rather tha...
2025-08-2633 min
Bariatric Mindset® Success PodcastEpisode 4: When Vulnerability HealsIn Episode 4 of the Bariatric Mindset Podcast, Dr. Kristin Lloyd and Coach Frances explore the transformative power of vulnerability and how it serves as a catalyst for healing, growth, and authentic connection. This candid discussion sheds light on the role vulnerability plays in shaping healthier relationships with food, body image, and personal identity, particularly for those navigating post-bariatric life.The episode begins with Frances sharing her personal journey, emphasizing the difficulty—and necessity—of creating safe environments where individuals can be open about their struggles. Fear of judgment, shame, and stigma often keep people silent, but when vuln...
2025-08-191h 00
Bariatric Mindset® Success PodcastEPISODE 3: Decoding DesireEpisode 3: Decoding Desire — Healing Through Self-Compassion: Navigating Emotional EatingIn this deeply honest conversation, Kristin Lloyd, PhD and certified coach Frances Vogel unpack the tangled web of desire, hunger, and emotional eating—especially for bariatric and GLP-1 patients. They break down the difference between hunger, appetite, and “food noise,” revealing how trauma, stress, and ingrained habits shape eating patterns.They begin by drawing a clear line between biological hunger (your body’s physical need for fuel) and psychological appetite (the mental pull toward food, often sparked by emotions like stress, boredom, or loneliness). This distinction is crucial...
2025-08-121h 09
Bariatric Mindset® Success PodcastEPISODE 2: The Identity Shift After Weight Loss — Who Am I Now?⚠️ Content Warning: This episode includes discussion of self-harm and emotional distress. Please take care when listening.Disclaimer: This conversation is not a substitute for therapy or professional mental health care. If you’re struggling, please reach out to a licensed provider or a crisis support line in your area. In the U.S., you can call or text 988 for immediate, free, 24/7 support.In this deeply honest episode of Bariatric Mindset Success, Dr. Kristin Lloyd is joined by Bariatric Mindset Coach Frances Vogel to explore the raw and often-overlooked reality of identity transformation after weight loss surger...
2025-08-0859 min
Bariatric Mindset® Success PodcastEPISODE 1: From Trauma to Triumph — A 90-Pound Weight Loss Journey with Frances VogelIn this powerful premiere episode of Bariatric Mindset Success, we’re not sugarcoating a damn thing.I’m joined by one of our very own Bariatric Mindset team coaches, Frances Vogel, who shares her deeply personal journey — from childhood trauma and emotional eating to reclaiming her health, her body, and her identity.Seven years post-op and 90 pounds down, Frances gets real about what the before-and-after photos don’t show: the emotional excavation, the identity unraveling, the grief no one warned her about, and the inner work it took to rebuild from the inside out.This c...
2025-08-0747 min
Bariatric Mindset® Success PodcastIntroducing the Bariatric Mindset® Success Podcast🎙 PODCAST INTRO: Bariatric Mindset® Success 🎙Welcome to Bariatric Mindset Success — the podcast where we don’t just talk weight loss, we talk real transformation.I’m Dr. Kristin Lloyd — PhD in psychology, nearly 12 years post-op VSG, bestselling author, and your no-fluff guide to healing your relationship with food, body, and self.If you're ready to ditch diet culture, quiet the shame spiral, and rebuild your life with mindset tools that actually work — you're in the right place.We go deep. We talk trauma. We talk habits. We talk nervous system regulation. And we don't suga...
2025-08-0706 min
History & Factoids about todayApril 9-Unicorns, Playboy, Civil War over, King of Rockabilly, Dennis Quaid, Kristin Stewart, Lil Nas XToday my co-hosts are Ellie and Betsy, they invented the Patch Fastener. The easiest way to attach patches to girl scout uniforms, work shirts, anythng that needs a patch attached. Check them out, American Made and a great product. Patchfastener.comNational Unicorn day. Entertainment from 1973. Lee surrendered to Grant, John Hancock fought back against the British, 1st US Senator to give birth while in office. Todays birthdays - Hugh Hefner, Carl Perkins, Hal Ketchum, Dennis Quaid, Cynthia Nixon, Kesha Knight Pulliam, Kristin Stewart, Lil Nas X. Frank Lloyd Weber Wright died.Intro - God did good...
2025-04-0919 min
The VBAC LinkEpisode 389 Kristin from Ask the Doulas Podcast + VBAC Prep + Assembling Your Dream Team of ExpertsIn this special episode, Kristin, host of Ask the Doulas podcast and founder of Gold Coast Doulas, gives tips on building your supportive birth team. Kristin and Meagan talk specifics on HOW to switch providers if you’re feeling the push to do so.Once we have our dream team, we’re good and don’t have to do any more work, right? Nope! We keep educating and preparing ourselves. That’s the way to truly get the most out of that dream team. Kristin’s book ‘Supported: Your Guide to Birth...
2025-03-2452 min
DEEPER RHYTHMS/SYNTHESIS RADIODeeper Rhythms EP45 - Jack Funk and a Little DeepA broad spectrum of high quality House musicThis one doesn't really have a theme other than it's all House music that I like.Starts off with some jackin, funky and disco, gets a little techy/minimal. In the second half, it gets deep, soulful and garagey (both UK and US styles)1 De'Lacy - Hideaway (Klub Head's Hideout)2 Da Lukas - Good Man (Extended Mix)3 Angelo Ferreri - Funky Lovers4 DJ Fudge, JV - Movin' (Extended Mix)5 Dirtytwo - Auo (Moodena & Sartorial Remix)
2024-11-051h 58
Stuff You Missed in History Class1798 Robbery of the Bank of PennsylvaniaThe first recorded bank robbery in the U.S. resulted in the wrong man sitting in jail, a very strange confession, and a serious lawsuit for the administrators of the bank that was robbed. Research: Avery, Ron. “America’s First Bank Robbery.” Carpenters’ Hall. https://www.carpentershall.org/americas-first-bank-robbery “Democratic Mystery Unraveled.” The North American. Nov. 20, 1798. https://www.newspapers.com/image/593171719/?match=1&terms=%22isaac%20davis%22 Hunt, Kristin. “The first major bank heist in America happened 225 years ago in Philly — and the wrong guy went to prison.” Philly Voice. Aug. 31, 2023. https://www.phillyvoice.com/first-bank-robbery-us-philly-carpenters-hall-patrick-lyon/ Lloyd, Thomas. “Robbery of the Bank o...
2024-11-0434 min
The EI PodcastEI Weekly Listen — Kristin Ven Bruusgaard on the paradox of nuclear strategyThe vision of nuclear strategy as a means to prevent war remains a powerful but contested idea in international politics. As global rivalries intensify and nuclear arsenals expand, the risk of conflict seems more pronounced than ever. Read by Helen Lloyd.Image: A photograph of nuclear testing at Pacific Island test sites. Credit: EMU history / Alamy Stock Photo
2024-10-1117 min
Badger Bizarre40. INTERVIEW: Unlock the Unknown; Keys to the ParanormalAuthors Heather Bourget and Kristin Menth have conducted paranormal investigations in some of the most haunted places in the nation, all part of continuing their quest to discover the true answers to the questions of the unexplained. In their book, "Unlock the Unknown; Keys to the Paranormal," Heather and Kristin document their investigations in many of these locations, including numerous places right here in the great Badger State. The book details their experiences while in these famous ghostly haunts, including methods and techniques, equipment utilized, as well as the dedication it takes to conduct proper research, validation...
2024-05-251h 37History & Factoids about todayNEW April 9-Unicorns, Playboy, Civil War over, King of Rockabilly, Dennis Quaid, Kristin Stewart, Lil Nas XNational Unicorn day. Entertainment from 1981. Lee surrendered to Grant, John Hancock fought back against the British, 1st US Senator to give birth while in office. Todays birthdays - Hugh Hefner, Carl Perkins, Hal Ketchum, Dennis Quaid, Cynthia Nixon, Kesha Knight Pulliam, Kristin Stewart, Lil Nas X. Frank Lloyd Weber Wright died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Unicorn song - ITS music kids songsRapture - BlondieYour the reason god made Oklahoma - David Frizzell Shelly WestBirthdays - In da club - 50 Cent http://50cent.com/
2024-04-0911 min
Bari ConnectedThe Importance of Relationship with Self on the Bariatric Journey with Featured Speaker: Dr. Kristin Lloyd, PhD Often on the bariatric journey people seek answers that are outside themselves or seek cookie cutter information that may not apply to absolutely everyone. This is why a foundational principle of living the bariatric life is "know thyself". One's relationship with self includes understanding motivation, desires, and personal or professional fulfillment, building self-trust, and cultivating encouraging self-talk and self-belief so that each individual is partnering with themselves and their goals rather than fighting and sabotaging their desires. Bio: Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 18 years as a...
2024-03-051h 20
Dimensions of DiversityNavigating the Legal Profession as a Black Lawyer with Kristin Johnson and Roger JohnsonAs a Black attorney, finding support through community can be critical in helping discover opportunities and find guidance in navigating the world as an underrepresented practitioner in the legal field. Today, that support can be found in the National Bar Association, the nation's oldest and largest network of Black American lawyers and judges, with a network of over 67,000 members. On this episode of Dimensions of Diversity, host Lloyd Freeman is joined by two local affiliate presidents of the National Bar Association. The first guest is Kristin Johnson, President at the Barristers’ Association of Philadelphia and a trial att...
2024-02-2833 min
The Fit Life With Jessica PodcastFrom 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success CoachGrab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE
Connect with Kristin on Instagram HERE.
Kristin's Website: www.bariatricmindsetsuccess.com
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Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes
2023-11-201h 10
Becoming ChurchMarkus Lloyd: Theology of ReconciliationIs the world really divided? Is the church? Or are we becoming more and more integrated without even realizing it? Markus Lloyd has stepped off the TV set - at least momentarily - to focus on promoting unity and showing us how connected we really are.
In this conversation, Markus and Kristin talk about what churches can do to stop fighting against other churches, how church is making God boring and how to broaden our perspectives for better understanding of God and each other. This episode also explores White theology, Black theology and Womanist theology to find...
2023-07-3059 min
Tech Talk with OptimalRxPhytomedicines for the Vaginal Microbiome with Jessica LloydJulianne Grant and Kristin Gilmour are joined by respected vulvovaginal specialist Naturopath, Jessica Lloyd, in an insightful and engaging conversation about her upcoming webinar which will discuss the role of phytomedicines for the vaginal microbiome. Jessica Lloyd is the founder of myvagina.com and her expertise in vulvovaginal health has helped countless people overcome debilitating chronic urogenital infections and other serious pelvic conditions. With her vast knowledge, compassionate approach, and commitment to supporting people to take control of their health, Jessica Lloyd is a true leader in wholistic vulvovaginal health care. Jessica Lloyd shares some of her clinical insights...
2023-06-2840 min
Macros and Mindset - Bariatric Living and BeyondSPECIAL GUEST EPISODE: Q&A with Dr. Eric Smith!Join Dr. Kristin as she hosts a Q&A session with Dr. Eric Smith, bariatric surgeon with The Kentucky Bariatric Institute and featured on 1000lb Sisters on TLC.
As always, thanks for listening, and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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2023-03-011h 14
Macros and Mindset - Bariatric Living and BeyondLet's Say It Louder For the Back of the Room!We're BACK!!! In this episode, we catch you up on some of the ups and downs of the realities of being US, and then we dive into the multiple things that we hear ourselves repeating ALL. THE. TIME. in our coaching, in our businesses, in our classes, everywhere -- things that we say over and over and over... and yet our clients still aren't hearing. How many of these resonate with you?
As always, thanks for listening, and please contact us with any questions or segment ideas or if you'd like to be a guest on the s...
2023-02-211h 30
Your Metabolic Reset44. Have You Broken Your Resolution? It's OK!Dr. Kristin Lloyd is back to explain why we find ourselves falling back into old habits and how to get back on track.
About Dr. Kristin Lloyd
Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 15 years as a highly-accomplished psychotherapist, transformational mindset coach, college educator, coach trainer and consultant.
Through her invigorating and transformative facilitation skills, Kristin has been guiding individuals, couples, and executives to achieve dramatic breakthroughs in mindset and motivation, self-confidence, productivity, commitment, interpersonal communication, conflict resolution, stress reduction, and aligning with their s...
2023-01-2530 min
Let's Go To Court!The San Antonio Four & Michele NeurauterHate ads? The entire LGTC catalog is available ad-free on Patreon!
When Liz Ramirez’ nieces came to visit her for a week in 1994, they had a nice time. They went to the pool. They played basketball. They ate hot dogs. Liz’s roommate, Kristie Mayhugh met the girls. So did Liz and Kristie’s friends, Cassandra Rivera and Anna Vasquez. At the end of the week, the girls hugged their aunt goodbye and went back to their dad’s house. Later, the girls came forward with a shocking allegation. They said that their aunt and her three friends had gang...
2022-09-212h 22
Manic FM | UK Garage | D&B | House | Old Skool | Techno | Trance43 House Tracks in the Mix || DJ Manic || Late Night Sesh | # | Artist | Track Title | 1 | Drake | Calling My Name - DJ S.K.T Remix (Dirty) | 2 | Sharon Pass, Steve Silk Hurley | The Word Is Love (Silks Orginal Anthem Mix) | 3 | Glory | Hold Me Up (feat. Jocelyn Brown) (JJ's Vocal Mix) | 4 | Duck Sauce, A-Trak & Armand Van Helden | aNYway - Low Steppa Remix | 5 | Drake | Sticky - Big Z Remix (Dirty) | 6 | Ku De Ta | Unfoolish | 7 | Kanye West | Fade - Juicce Remix (Clean) | 8 | Jamie Jones | My Paradise (Vintage Culture Extended Remix) | 9 | Salif Keita | Madan (Martin Solveig Exotic Disco Mix) | 10 | Selace | So Hooked On Your Lovin (Mousse T's extended Disco Shizzle) | 11 ...
2022-09-052h 06
Life on the Line#31 Dr Dan Pronk Vol IIIAlex Lloyd interviews former special forces combat doctor Dan Pronk about his new memoir, THE COMBAT DOCTOR.
Life on the Line tracks down Australian military veterans and records their stories. Dr Dan Pronk is a former special forces combat doctor. He deployed 4 times to Afghanistan and went on over 100 combat missions. In his 7th appearance on the show, Dan spoke to Alex Lloyd about his new book, his life story, called THE COMBAT DOCTOR. The book is out now in print, audiobook and ebook, and Alex is Dan's publisher at Pan Macmillan.
Episodes referenced at t...
2022-08-2951 min
A Thousand Miles of True Crime20. John Wayne Gacy: The victimsThis week we cover each of John Wayne Gacy’s known victims. Learn more about their lives and how they possibly encountered the killer clown. It is important to remember each and everyone of the boys that have been harmed by this horrific serial killer.
Timothy Jack McCoy, 16, murdered on 3 January 1972,
John Butkovich, 18, murdered on 31 July 1975
Darrell Julius Samson, 18, murdered on 6 April 1976
Randall Wayne Reffett, 15, murdered on 14 May 1976
Samuel G Dodd Stapleton, 14, murdered on 14 May 1976
Michael Lawrence Bonnin, 17, murdered on 3 June 1976
William Huey Carroll Jr, 16, murdered on 13 June 1976
James Byron Haakenson, 16, murdered on 5 August 1976
Rick Louis Johnston, 17, murdered on...
2022-08-021h 03
From the Mezzanine | A Broadway PodcastEp1. Broadway Biz & History of WickedFacebook Page: @FromTheMezzaninePodInstagram: @FromTheMezzanine_PodcastTikTok: @FromTheMezzanine_PodcastBroadway Spotify Playlist: https://open.spotify.com/playlist/5t55fULcCqN0NMmK4OnfOA?si=89c08b1a8bb34d95Story 1: "Last Chance: Schedule of Upcoming Broadway and Off-Broadway Show Closings"https://playbill.com/article/last-chance-schedule-of-upcoming-broadway-and-off-broadway-show-closingsStory 2: "Broadway Grosses: Crowds Flock to See Tony Winner Myles Frost in MJ"https://www.broadway.com/buzz/202402/broadway-grosses-crowds-flock-to-see-tony-winner-myles-frost-in-mj/Story 3: "Andrew Lloyd Webber Responds Following Cinderella Closing Night Controversy"https://playbill.com/article/andrew-lloyd-webber-responds-following-cinderella-closing-night-controversy
2022-07-0439 min
Hodder BooksTHE DROWNED WOODS by Emily Lloyd-Jones, read by Moira Quirk - audiobook extractThe right cause can topple a kingdom....
Once upon a time, the kingdoms of Wales were rife with magic and conflict—and 18-year-old Mererid 'Mer' is well-acquainted with both. As the last living water diviner, she can manipulate water with magic—a unique elemental power many would kill to possess.
For years, Mer has been running from the prince who bound her into his service—and forced her to kill thousands with her magic. Now, all Mer truly wants is a safe, quiet life, far from power and politics.
But then Mer's old handler—the king's spymaster—returns with a propositio...
2022-05-2503 min
IB TalkRethinking talent recruitment, retention, and cultureInsurance and risk management brokerage firms are experiencing exponential growth. For Canada-based firm Navacord, talent and culture have become top priorities in the face of rapid expansion. In this episode, we discuss talent recruitment strategies with Kristin Coulombe, Senior Vice President of HR at Navacord, Chris Huebner, President and CEO of Lloyd Sadd and Navacord Broker Partner, Chris Miller, Chief Operating Officer at Lloyd Sadd, and Patty McNeil, Vice President at Jones DesLauriers, another Navacord broker partner.
2022-01-2429 min
Your Metabolic Reset6. Do Resolutions Work with Dr. Kristin LloydAs New Year's Eve approaches you might be thinking of your resolutions for the coming year, but did you know 46% of people keep resolutions for at least six months, and only 8% keep them for the entire year?
Should we make resolutions then?
The answer may surprise you. Join Jessica, Paula, and mindset expert Dr. Kristin Lloyd as she gives us great tips on mindset, habit stacking and self-talk that will help you create resolutions that work for this coming year.
Dr. Lloyd goes into the science behind why the way we typically create...
2021-12-2932 min
Reasons RevisitedFIRST THEY IGNORE YOU: Part Two - Building Nordic gender equalityIn the second of our episodes about how progressive victories were won, we're looking at gender equality and why the Nordic nations seem to be so far ahead of most of the world. What is it about the culture, society, and politics of the region? What role did women's movements play? And is there something in the water/snow, or can it inspire us to do better?To help us understand the history and policy of the region, we're joined by Mari Teigen - a research professor at the Institute for Social Research in Oslo. Kristín Ás...
2021-11-2954 min
Macros and Mindset - Bariatric Living and BeyondDiscovering the New You!Who are you after weight loss surgery? Join us as we talk about some other struggles, as well as the triumphs, that we all go through as we rediscover who we are in this new healthy body!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
2021-11-0947 min
The Criminology AcademyEp. 31 Grad Life: Do you wish you knew more people? We got you! Networking with Kristin Lloyd, Vivian Aranda-Hughes, and Alex NurIf you're a first time listener, welcome! If you're not, welcome back! In this episode we talk to Kristin Lloyd, a professor at Georgia Southern University's Department of Criminology and Criminal Justice. Vivian Aranda-Hughes, a doctoral candidate at Florida State's Department of Criminology and Criminal Justice, and Alex Nur, a doctoral candidate at Penn State's Department of Sociology and Criminology.
We talk to them about building a network at conferences like the annual meeting of the American Society of Criminology. We also talk about trying to network during the pandemic and some of the strategies we have...
2021-10-251h 15
The Tec Tony PodcastNiching Down with KristinHave you ever thought about a nitch in what you do? We welcome back Kristin for part 2. Join us where we catch up, and talk about nitching and how she found her nitch.
Follow Kristin!
IG: @kristinpearsondesigns
Tiktok: @designbusiness
FB: @kristinpearsondesigns
Linkin: https://www.linkedin.com/in/kristin-pearson/
Follow Tec Tony:
https://biolinks.heropost.io/TecTony
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2021-10-1929 minMacros and Mindset - Bariatric Living and BeyondAre You Allowed to Eat THAT?Food police. Shaming. All the negativity that others bring into our life makes an already tough journey harder! Dr. Kristin and Patricia discuss some of the ways to handle those that either want to help but are going about it wrong... or those that want to see you fail!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @m...
2021-10-191h 27Macros and Mindset - Bariatric Living and BeyondLiving the Loser LifeSo, you've taken the plunge and had bariatric surgery. Or maybe you are still considering it? Regardless... you have to figure out what this new life will look like in 2 years, 5 years, 10...20...and possibly more. Join Patricia and Dr. Kristin as they share their own living the loser life stories, tips, favorites, etc.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
P...
2021-10-121h 17Macros and Mindset - Bariatric Living and BeyondThe Struggle is REAL!Struggles are indeed real... and we ALL have them, even us! Join us as we discuss tips for making it through the struggles! Warning... you might be triggered if we are talking to YOU! ❤️
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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2021-10-051h 23Macros and Mindset - Bariatric Living and BeyondFind Your Support!This journey is tough... and going it alone is next to impossible. It's amazing how much a person can overcome and change when they are surrounded by others who truly care about their success, lift them up, and provide a safety net of encouragement. Find your support system... your tribe, and watch how much you grow and succeed!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
2021-09-281h 03
Macros and Mindset - Bariatric Living and BeyondYou've Changed!What is it about change? How to deal with the pressures of coming into who you were meant to be as a result of your surgery... healthy and happy!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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2021-09-211h 07
Succession StoriesHandling Unexpected Succession - Kurt J. Lesker CompanyBusiness succession isn't easy, especially when it's unexpected. Listen in as three 3rd generation siblings share their personal and professional challenges of dealing with the death of their father, Kurt Lesker III, CEO of Kurt J. Lesker Company. With support from their family and executive team, KJLC successfully transitioned to the next generation of leaders including Kurt Lesker IV, Kristin Lesker Eisel, and Jenna Lesker Lloyd. Listen in to learn more about: Successful transition across different generations The crucial role of family and business values in moving business forward amidst transition Why it's important to have frequ...
2021-08-081h 01Life on the LineSAS Resilience with Dr Dan Pronk, Ben Pronk and Tim CurtisAlex Lloyd interviews three Australian Special Forces veterans about the secrets to unlock greater personal resilience.
Life on the Line tracks down Australian military veterans and records their stories. Dr Dan Pronk, Ben Pronk DSC and Tim Curtis return to the show in this special podcast to talk about their new book, THE RESILIENCE SHIELD. From lessons learned in Afghanistan to Sierra Leone, the board room to the hospital, the SAS veterans have demystified and defined resilience and unlocked how anyone can better equip themselves to overcome adversity in life. Alex Lloyd, the publisher of their book...
2021-08-021h 04
Topical IslandCoffee - A Love SongWhat bings people together? What leads to insightful conversation? What spurred the Lloyd's of London to start insuring marine vessels? What beverage replaced the breakfast beer? What lengthens your life?? Coffee of course!Sources used in today's Episode:https://www.washingtonpost.com/news/acts-of-faith/wp/2015/04/02/father-son-and-holy-roast-how-coffee-became-christians-acceptable-vice/https://www.ncausa.org/about-coffee/history-of-coffeehttps://www.laweekly.com/the-history-of-booze-for-breakfast-7-morning-drinks/https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
2021-07-2938 min
All Love No Fear PodcastClimb MackinWelcome to Season 4: Episode 12 of the All Love No Fear Podcast hosted by KayBee & Metapoetic. In this episode we talk about our views on what going back to work looks like moving forward. If you have questions or topic suggestions for us, email us at alllovenofearpcast@gmail.com. Patreon : www.patreon.com/alllovenofear (28:46) Main Topic: Back to Work or Nah? (56:08) Artist Spotlight : Carolyn Malachi “Beautiful Dreamer” (1:03:34) TWIR: Man swallowed whole by humpback whale; Mom upset that her bully of a son was not invited to his victim’s bday party; Eve vs.Trina Verzuz on...
2021-06-151h 34
Off Belay PodcastEp. 5: The Ladies' EpisodeJoin us for episode 5 of the Off Belay Podcast, as Mara and Michelle sit down to talk about being a female climber in our community. We're excited to have features from Michelle Lloyd (owner/founder of The Climbing Connection), Kristin from the Ladies Climbing Coalition, and Chelsea Murn of Lady Beta Coaching.
We've broken this episode into 5 segments: gear, resources, taboo topics, frustrations, and the future/hopes and dreams. We hope you enjoy!
Thanks as always to Hammer & Hops Brewing Company for sponsoring the show.
Off Belay Podcast can be contacted by email at offbelaypodcast@gmail.com, or on Instagram...
2021-05-151h 08
Creation GroundsEpisode 52 - Natalie Roy - Mindset for Actors, Self Taping, Viral Match commercial & Working with Ryan ReynoldsBe sure to subscribe for more - Creation Grounds Podcast
Know who casts what and measure your way to your bookings with Auditiontrackers.com
________
Natalie Roy Imdb
IG: Instagram
Website/Coaching: Natalie Roy
Community: Let's Play: C.R.E.A.T.E Podcast
Podcast: Apple
Match Commercial: 2020
Canadian born Natalie is an actress, author and spiritual teacher. She's performed and taught all over the world on stage and screen and has appeared on Blindspot, The Affair, Law and Order: SVU, The...
2021-03-1934 min
Life Beyond The Numbers#30 Leading Change - Lisa LLoyd"When people are able to pause and are given permission to pause by their leaders and they know the necessity of pausing, in terms of their brain being so much more productive and you'll be so much more engaged and so much more successful after a pause. And then that's where the magic happens." Lisa LLoyd.
Lisa and I talk about putting the human factor back into workplaces and treating people like people. We talk about the return on investment (ROI) of investing in staff and how a one-size approach does not fit all. We d...
2021-02-1637 min
Richard Skipper CelebratesCeleste Simone (02/10/2021)To see the video of this interview: https://youtu.be/AWCzMzIoH-8 Celeste received her BM in Voice from the Manhattan School of Music. As a vocal teacher and coach Celeste has worked with Adam Chandler-Beret, Chita Rivera, Didi Conn, Sally Kellerman, Loni Ackermann, Elaine Joyce Simon, actress Amy Irving, composer David Shire, American Idol’s Kimberly Locke, Dancing with the Stars’ Mark Ballas, Dream Theater’s Jordan Rudess, from the TV show Legacies Danielle Rose Russell, Broadway Empire’s and Netflix’s The Family Ben Rosenfeld, and Kristin Chenoweth. She has worked alongside Andrew Lloyd Weber and director Joel Schumacher as the NY v...
2021-02-1159 min
Philadelphia Community PodcastWhat's Going On: PA Polar Pop, African American Children's Book Fair,Your Housing RightsWe highlight the upcoming 29th Annual African American Children’s Book Fair Saturday February 6th. I speak to Founder Vanesse Lloyd Sgambati about the event and some of the award-winning authors and illustrators who’ll be featured including Newberry Award Winning author illustrator Jerry Kraft, National Book Award Finalist Ibi Zaboi and Coretta Scot King and NAACP Image Award winner Eric Velasquez. Also joining the conversation is Stephen Briggs, VP Community Relations for Wells Fargo speaking on the critical importance of supporting the African American Children’s Book Fair. https://hopin.com/events/29th-annual-african-american-children-s-book-fair.Special Olympics PA has a...
2021-01-2930 min
The Tec Tony PodcastUsing Facebook to marketToday we have Kristin Pearson with Kristin Pearson Designs check out her story and skills when it comes to using Social Media to grow your business.
Follow her at
Tiktok: @designbusiness
www.kristinpearson.com
IG: Kristinpearsondesigns
Tec Tony: https://linktr.ee/Tectony
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2021-01-1823 min
Let's Go To Court!The Mysterious Lloyd Gaines & a Creepy Church LadyHate ads? The entire LGTC catalog is available ad-free on Patreon!
When Lloyd Gaines requested a course catalog from the University of Missouri’s School of Law, the registrar sent one right away. Later, when Lloyd applied to the school, university officials thought nothing of it. He was a qualified applicant. Then the university’s registrar received his undergraduate transcripts, and shit hit the fan. The transcripts came from historically black Lincoln University. But the University of Missouri School of Law refused to accept black students. They asked Lloyd to go to law school in a neighboring state, but...
2021-01-132h 27Macros and Mindset - Bariatric Living and BeyondWrapping Up Season 1 and Addressing Collective GriefJoin Patricia and Dr. Kristin as they get a bit goofy with the end of the year and also explore some of the more sensitive issues surrounding grief and the holidays in the midst of a pandemic.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
2020-12-161h 03
What You Should ReadYou Should Read: Stephen King (with our mom, Becky Hall!)Send us a textToday we discuss the very prolific Stephen King! We have recommendations for every reader (which means that no matter what your reading taste is, we have something that will make you very happy). Sidebar topics include a minor competition about who read Stephen King the youngest (Kelly won) and who has a better Stephen King story (Becky won) and our favorite Stephen King adaptations. This show marks the best day of Kelly's entire life. M-o-o-n, that spells joy.Also, wait, we have t-shirts now?! Links:No...
2020-12-151h 11Macros and Mindset - Bariatric Living and BeyondAging, Weight Loss, and AcceptanceJoin Dr. Kristin and her special guest Joan Schernekau, as they discuss the struggles and even the misconceptions around weight loss as we age.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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2020-12-091h 01Macros and Mindset - Bariatric Living and BeyondThe More You DRINK... The More you SHRINK! The Importance of WATER!Join Patricia and her special guest, Jeremiah Shaw, to learn about the importance of water and hydration following bariatric surgery!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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Support this p...
2020-12-0145 minMacros and Mindset - Bariatric Living and BeyondSelf-Care is NOT Selfish!Join Patricia and Dr. Kristin as they explore the four main areas of your life where you can maximize your self-care and reap the benefits!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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2020-11-241h 07Macros and Mindset - Bariatric Living and BeyondEmotional Eating - Part 1Join Patricia and Dr. Kristin as they begin the discussion about the struggles associated with Emotional Eating and experiencing success after bariatric surgery.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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2020-11-101h 07Macros and Mindset - Bariatric Living and BeyondThe Scary Truth!Join Patricia and Dr. Kristin as they answer some of the scariest questions asked by listeners!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
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2020-10-271h 31Macros and Mindset - Bariatric Living and BeyondSpecial Edition: We're All In This TogetherJoin Patricia and her amazing team in this fun, off-the-cuff, and a little bit crazy episode. This ZOOM recorded episode brings together ladies from all over the country as they share their personal experiences of their weight loss journeys and talk about their involvement with the incredible members of My Bariatric Kitchen.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
w...
2020-10-201h 10Macros and Mindset - Bariatric Living and BeyondLet's Focus on Fitness!Join Patricia and her special guest, fitness expert Natalie Heckert, for a fun episode focusing on fitness. Learn how to live a "Happy, Healthy, Lean, and Strong" life!
Find Natalie online at www.clubefitcrew.com and use the code MBK20 for $20 off your purchase!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
K...
2020-10-1341 min
Macros and Mindset - Bariatric Living and BeyondDealing with Stress During Stressful TimesDr. Kristen and Patricia discuss ways to deal with stress and stay on track during our most stressful days... like every day over the last six months! Listen in and gain helpful tips and tools to make this period of our lives easier!
We WILL all get through this... TOGETHER!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
w...
2020-10-061h 01Macros and Mindset - Bariatric Living and BeyondHow to Make the Most of Your Honeymoon!Join Dr. Kristin and Patricia as we discuss the much talked about "honeymoon" phase after surgery. We'll dive into the facts and the myths surrounding the first 1-2 years after surgery. Listen in and learn how to make the most of this critical period!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, P...
2020-09-291h 16Macros and Mindset - Bariatric Living and BeyondTop Ten Things We Wish We Had Know Before SurgeryPatricia and Kristen each share information about post-op surgical life -- the things they wish someone had told them prior to surgery. Check it out and let us know if there are things YOU wish you had known and we'll share them in a future episode!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
K...
2020-09-221h 01Macros and Mindset - Bariatric Living and BeyondLet's talk Regain, Part 2: Uncovering the Mystery of MindsetJoin us for the second half of this two-part series where we delve into the topic of REGAIN. Listen to this episode to learn about the importance of MINDSET and why dealing with current mindset issues and delving into the emotional trauma from your past is so critical to your weight loss success! As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.my...
2020-09-1553 minMacros and Mindset - Bariatric Living and BeyondLet's talk REGAIN Part 1: Nutrition Matters!Join us for this two-part series where we delve into the topic of REGAIN. Listen to this episode to learn about the importance of NUTRITION and why changing habits and developing new patterns of eating, tracking, fitness, and more are so critical to your weight loss success!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!
Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com
...
2020-09-0856 minMacros and Mindset - Bariatric Living and BeyondWho Are We?!?!Both bariatric patients. Both professionals in the world of Bariatric Surgery Support. Listen to the episode that started it all and learn our WHY and WHAT HAPPENED NEXT as we each share our personal journey to health.
Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com
@mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com
@bariatricmindset
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2020-09-011h 17Macros and Mindset - Bariatric Living and BeyondMacros and Mindset - Season One TrailerWe are ready... are you?! Patricia Hill and Dr. Kristin Lloyd are starting a podcast!
Macros and Mindset - Bariatric Living and Beyond
Listen to our Season One Trailer to get a taste of episodes to come. We are so excited to share our new podcast with all of our wonderful friends in the bariatric and weight loss surgery community.
Where to find us -
Patricia Hill
www.mybariatrickitchenonline.com
@mybariatrickitchen
Dr. Kristin Lloyd
www.bariatricmindset.com
@bariatricmindset
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2020-08-1105 min
The Producer's Perspective Podcast with Ken DavenportLive From The Pandemic: SIERRA BOGGESSWelcome to the miniseries, The Producer's Perspective LIVE! From The Pandemic.Inspired by my podcast and check-ins with friends, I started The Producer’s Perspective LIVE! I started going live every night at 8pm with a superstar TheaterMaker to check in with them and see how they were doing and how this pandemic has affected them. Many shared how they’ve been keeping those creative juices flowing, sharing many fun memories, raising money and awareness for The Actors Fund and other charitable organizations needing our support. We even started sharing ‘something to make you smile’ by featur...
2020-07-2727 min
Your Bariatric JourneyKristin Lloyd: Mindset of the Bariatric PatientIn this episode, Janine speaks with Kristin Lloyd, a psychotherapist and mindset coach for bariatric patients, who shares the story of her own Bariatric Journey. During their conversation, Kristen and Janine connect over the common issues worrying many Bariatric Patients and how to help address and overcome any fears you may have if you're considering weight-loss surgery. Here's a brief overview of the topics we discuss: Kristen's bariatric experience and advice for patients in the first few months following surgery The proper mindset to succeed after bariatric surgery How self-doubt can impact success after weight loss surgery How...
2020-05-1443 min
Crafty Ass FemaleEpisode 104: Art Witch Journaling w/ Vanessa Oliver-LloydVanessa Oliver-Lloyd shares with Amanda & Kristin how she ended up in Shanghai, got back into art journaling with '“nothing books”, and finally embraced the word ‘artist’ while creating a second career as one out of necessity. The girls also discuss how women’s art has been seen as pastimes and perceived with some degree of condescension - as “just hobbies” and therefore without much value. Vanessa reveals how the medium & technique she chooses for her art is very intuitive. Her advice for when her inner critic is triggered or imposter syndrome flares up is LISTEN, ACKNOWLEDGE, and KEEP GOING.
2019-12-021h 12
The Daily Grace PodcastPreaching the Gospel to Yourself#preachingthegospeltomyself // what does that mean? How do we do it? Why is it an important practice in our lives? We are going to start with sharing what the gospel exactly is -- we need to know the gospel in order to be able to communicate the gospel to ourselves and others. Only then can we apply the gospel to every aspect of our lives! We even share a lot of practical tips on how to do this -- it doesn’t have to be a long, drawn-out practice! Whatever you’re experiencing right now - tragedy, grief, loneliness, infertility, toddler...
2019-03-1958 minLife on the LineLessons of a Combat Doctor with Dr Dan PronkAlex Lloyd speaks with Special Forces combat doctor Dan Pronk, in Dan's third podcast appearance.
Life on the Line tracks down Australian war veterans and records their stories. Today's bonus episode is with Dr Dan Pronk. Dan is a former combat doctor who passed SAS selection and deployed to Afghanistan four times, serving in over 100 combat operations with the Special Air Service Regiment and 2nd Commando Regiment. In this podcast, he spoke about life lessons and methods for motivation he learned from his time in uniform, and in his life after - and how he has channelled...
2019-03-0741 minLife on the Line#43 Dan Keighran VCAlex Lloyd interviews Victoria Cross recipient Daniel Keighran.
Life on the Line tracks down Australian war veterans and records their stories. Today's conversation is with Daniel Keighran VC. Dan is the third recipient of the Victoria Cross for Australia, for his leadership and courage during the Battle of Derapet, in Afghanistan in 2010. Dan spoke to Alex about his army career, the battle that changed his life and the Victoria Cross.
Dan was interviewed by journalist Kristin Shorten in an exclusive, published in anticipation of this podcast. You can read the article on the Daily Telegraph’s...
2019-02-181h 02Life on the LineVoodoo Medics with Mark Donaldson VC, Dr Dan Pronk and Kristin ShortenAlex Lloyd speaks with Mark Donaldson VC, Dr Dan Pronk and journalist Kristin Shorten about the VOODOO MEDICS documentary. Life on the Line tracks down Australian war veterans and records their stories. This bonus episode covers the upcoming 8-part documentary VOODOO MEDICS, a short series of webisodes published by The Daily Telegraph Online starting 22 October 2018. Alex Lloyd speaks with the documentary's creator and host, journalist Kristin Shorten, as well as two of its interviewees, Australian veterans Mark Donaldson VC and Dr Dan Pronk. VOODOO MEDICS looks at the lives post-army of medics who served with Special Forces, and interviews...
2018-10-1827 minLife on the Line#36 Mark Donaldson VCAlex Lloyd interviews Victoria Cross recipient and former SAS trooper Mark Donaldson. Life on the Line tracks down Australian war veterans and records their stories. Today's conversation is with Mark Donaldson VC. During a 2008 deployment to Afghanistan, the former SAS trooper performed a series of heroic actions that earned him the Victoria Cross for Australia - the first Australian to receive a VC in the modern era. Mark spoke to Alex Lloyd about his life growing up, training to be SAS, various deployment stories, the battle that saw him receive Australia's highest military award, life beyond and the meaning...
2018-08-061h 31
Weekend Variety Wireless with Graeme Hill on RadioLIVEWeekend Variety Wireless - Hour 1 - 05/08/18This hour, Paul Casserly joins Graeme Hill for Media Stick - the weeks media guff and gaffes laid bare for fun. First up the pair discuss Winston's latest scandal. This week he fired shots at opposition minister Gerry Brownlee. They also take a look at Bill Maher's return to the small screen. This week he even got crafty with a description about enemas. Antony Bourdain who passed earlier this year will return to small screens this week. His final series will air later this year.They ask the question does censorship ever work?Lauren Southern and Stefan Molyneux were shut...
2018-08-0546 min