Shows
Around the Circle | An Enneagram ChannelKristin Messegee | "Inside Story"Jeff and TJ sit down with Kristin Messegee—an Enneagram Six coach and the host of Life Uninhibited—to announce her new narrative-style show, "Inside Story" joining the ATC family of podcasts.We talk why real growth needs empathy, why stories teach better than diagrams, and how narrative Enneagram work helps us become emotional adults.• Subscribe to Kristin's new Podcast : HERE• Follow Kristin’s work: Coaching + Life Uninhibited – The Enneagram 6 Podcast. kristinmessegee.com+2kristinmessegee.com+2• And if you want to get connected our best work, do sign up for a membership on Patreon .
2025-10-1651 min
Around the Circle | An Enneagram ChannelKristin Messegee | Enneagram Six | 20 QuestionsWe welcome the delightful Kristin Messegee. Kristin is an Enneagram Six. She is a coach serving and supporting Enneagram Sixes and she hosts the podcast Life Uninhibited, which is an Enneagram podcast which is tailored for Loyalists. You can find her on Instagram : HEREAnd her beautiful podcast: HERE
2025-04-091h 10
Life Uninhibited - The Enneagram 6 PodcastEpisode #108 - All The Parts of SixIn this episode Kristin and Gerise dig into how to work with the various parts of our sixy personality strategies. We highlight how compassion and working outside the head center have to be part of the work!
Gerise Pappas, is a Certified Professional Transformation Coach, Enneagram Practitioner and Internal Family Systems Practitioner, who excels in facilitating, catalyzing, and mentoring heart-centered leaders, coaches, healers, and entrepreneurs. Her expertise lies in being a clear empowering mirror for her clients supporting them in recognizing and changing patterns that create obstacles. Her collaborative and insightful coaching approach opens the way for...
2025-03-1955 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #107 - Can Your Anger be FOR You?Sometimes our anger is an armor that we need to take off. Sometimes, it’s the life force we need to connect to ourselves, our inner authority and move forward! In this episode, Kristin and Jill talk through what it’s like to connect to and use your anger for you!
Jill Wichner is a copywriter and content marketing strategist whose happy place is showcasing your unique voice and message through strategic storytelling that connects and converts. Combining her love of writing with a lifetime habit of analyzing, Jill helps creative entrepreneurs and business owners grow more enga...
2025-03-1250 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #106 - Avoiding Our FearsIn this personal conversation, Christi and Kristin discuss some of the various ways, we as sixes, avoid actually contacting our fear. We are very creative in our fear avoidance!
Christi is the owner and operator of Perennial Coaching Services, based in Salisbury, Maryland. She is a Certified Life Coach/Master Certified Professional Coach and Certified Enneagram Teacher in the Narrative Tradition. She meets with individuals and groups to meet personal, professional, and relational challenges with authenticity, curiosity, and courage. Her passion is to help people move from early and automatic patterns of behavior to reclaim a life of b...
2025-03-0551 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #103 - Let’s Talk About Health AnxietyHealth is an area where a lot of sixes struggle with anxiety.
Kristin and Nicole will share their own experiences and get into a little impromptu coaching as well as give some practical ways to work with these fears.
Nicole McCharen is a Somatic Coach specializing in the significant transition of adding a new baby to your life and family. She is a Certified Professional Co-Active Coach (CPCC) and is currently training in Somatic Experiencing. She has a background in social work and has been working in maternal wellness since 2003 in various roles. She founded...
2025-02-1244 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #102 - Separating Anxiety from SixinessIn this episode, Aaron and Kristin talk through what kinds of anxiety is reflective of type 6 personality structure and what is more general and not type specific.
Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution. Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explo...
2025-02-0547 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #85 - Outsourcing AuthorityA sixy strategy to manage our own discomfort and fears is to outsource authority, in an effort to protect ourselves from the risk of personal failure.
This only serves to INCREASE a lack of trust in ourselves.
Listen in for how this manifests and what to do about it!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you ha...
2024-10-0930 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #84 - How Sixes Confuse Thinking and DoingAs sixes, we can get stuck in loops where we confuse thinking with doing.
We often experience thinking AS doing, and give too much weight to what appears in our minds.
Listen in to hear how this manifests in our lives and how to get back into choice and clarity.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you...
2024-10-0220 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #83 - What is Coaching for SixesIn this episode I share the different eras of my coaching journey and how that informs how I work with sixes today.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-09-2540 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #82 - Bad Feelings Don’t Mean What You Think They DoAs sixes we unconsciously avoid negative emotions because of what we make them mean. We assume negative emotion means “something has gone wrong and must be fixed!” or “I should have done something different! It’s my fault!”
Listen in to start to frame your emotions in a new way.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions o...
2024-09-1826 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #81 - Curiosity over CertaintyIn order to experience real change in our 6 brains, we have to actively choose curiosity over certainty over and over again.
But…how??
Listen in to find out.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-09-1132 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #80 - How to Not Get Stuck in RuminationIn this episode, I talk through the purpose of rumination in keeping us “safe”.
We explore what is required to stop letting rumination get the best of our forward progress in life!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-09-0429 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #79 - Our brains on STRESSThis week lets explore all the parts that show up when we are under stress.
Mine won’t be exactly the same as yours, but this example can help you look for and spot your own.
When we understand what our system does under stress, we can begin to relate to it differently. This is one way to actually impact the way our system functions over time!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my F...
2024-08-2837 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #78 - What Else Can We Do With Our MindsThis episode is a deeper dive into a framework to think…about our thinking!
I also explore the connection between thoughts and feelings and how we can impact that connection by the questions we ask ourselves.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-08-2128 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #77 - How to USE our thinking to manage discomfortAs we continue to talk about thinking and how to use our thinking for us, let’s explore how to use thinking to manage and influence physical sensations! Sound confusing? Listen in!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-08-1428 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #76 - Dealing with Intrusive ThoughtsIn this episode, I explore how to deal with and handle intrusive thoughts.
Usually we try to resist them, fight them, wish they wouldn’t impact us so much. This is a different approach, and it works!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-08-0727 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #75 - Managing Our Sixy MindsWorking in the realm of thinking on purpose is such important work for sixes to do.
Knowing the right questions to AND the pitfalls along the self awareness journey are critical.
Listen in to learn more!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-07-3133 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #74 - Shifting Out of BlameAs we work to connect with our own inner authority, we can often get stuck in cycles of blame which make it hard to move ourselves forward.
Inside this episode, I explore how to recognize and get out of this pattern.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coachin...
2024-07-2433 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #73 - Guide to Your Inner Guide Part 2Sixes need to build a bridge between the doubt that threatens to keep their inner guide forever inhibited and the elusive inner guide itself.
Let’s talk about it!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-07-1733 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #72 - Guide to Your Inner Guide Part 1Sixes do not have automatic access to their inner guide.
This doesn’t mean we don’t have it. We need to discover it and learn to trust it.
Here is part 1 of that journey.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-07-1041 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #71 - A Formula for a Sixy MomentIn this episode I walk through a personal moment of sixy spin and the exact formula I use to regulate myself back into choice rather than being RUN by the unconscious operating system.
Sometimes being UNINHIBITED has everything to do with choosing to inhibit our automatic reactions in the moment.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have qu...
2024-07-0320 min
UnblockedEp. 102: Enneagram Series - Head Center with Kristin MessegeeI am so excited for this 3-part series! We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body.Today is the 2nd episode in this series and we are covering the Head Center (enneagram types 5,6, & 7). I am joined by Enneagram expert Kristin Messegee. We cover the following topics:What the head center is and how it influences behaviorThe core fears and compulsions of the head centerThe strengths of each typeHow to work with the core fears of each typeand so much more!Feel free to share this podcast widely if...
2024-06-3052 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #70 - Sixes and AngerIn this episode I describe 3 buckets that sixes tend to inhabit around the experience and expression of anger.
Generally our relationship with anger is a complicated one.
Building a conscious relationship to our anger is incredibly useful in our quest to develop sturdy self support and healthy relationships with others.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you...
2024-06-2625 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #69 - When We ARE on Different PagesIn this episode, as a follow up to last week, I talk through what to do when we realize we are stuck in a pattern of needing to get other people on our page!
These are steps we can apply to the moments of realization we are stuck in ANY sixy pattern.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you...
2024-06-1924 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #68 - “We all need to see this!”The desire to connect over shared perspectives is a beautiful part of sixiness.
The internal dysregulation that can occur when that is not happening is something that we benefit from having awareness of. Listen in to learn more.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-06-1225 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #67 - All About WorryWorry is a coping mechanism to navigate uncertainty, anxiety, and angst.
The goal is to have some control over our worry, so it doesn't run our thinking without our permission!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-06-0521 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #66 - Practice Makes Perfect....is BS, but it helps!Practicing anything does not make us perfect at it.
However, practice IS required to get better and to have any skill work for us.
Managing angst when it feels like too much IS a skill. It's also a habit we can change. Feeling better isn't an unsolvable mystery!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have qu...
2024-05-2922 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #65 - What if they get mad? Loss of approval.In this episode, I use a low stakes situation to walk through the components of a common problem for sixes, worrying if someone else is going to be mad at us.
Any perceived threats to loss of support can be VERY challenging for us.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more a...
2024-05-2225 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #64 - Sixiness in Action: A Case StudyIn this episode I break down a typical example of my adaptive strategies showing up and not only how I navigate it internally, but how I talk to myself about it on the back end. Use this as a case study and apply the bits to something similar in your life!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you hav...
2024-05-1527 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #63 - Is this my sixiness or is it trauma?This is a question, I get asked a LOT. It shows up in conversations around type 6 often in Enneagram spaces.
This is a delicate conversation with a lot of nuance and room for interpretation. Here is how I’m currently thinking this through.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Li...
2024-05-0832 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #62 - Anxiety, Let’s Talk About It In this episode, I dive into YOUR questions about angst, anxiety, and what in the world we can do about it!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-05-0139 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #61 - Pillars to Sixy Mental HealthWhat are the areas to focus on in your life to get to a healthy version of you?
Well, I don’t REALLY know, BUT I have some ideas. Here are the main pillars I live by that also inform my coaching philosophy and approach.
Of course the Enneagram is a piece, but as with all things, tools used on the right foundation work better. This is the foundation.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up fo...
2024-04-2425 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #60 - Not all questions are created equalIn this episode I reveal how the underlying beliefs we have impact that questions we ask.
I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it.
I also share how we can work WITH the questions we are asking already to help us shift into a more empowered state.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me o...
2024-04-1726 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #59 - Don’t Let Your Six Brain THINK Without Your PermissionIn this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling.
Just doing one…trying to think differently, won’t work. What does? Tune in to find out.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-04-0926 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #58 - Self Support is a non-negotiable skillThere is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves.
As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as we build the capacity to meet the moments of our lives. Listen in!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have q...
2024-04-0327 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #57 - Diving into ReactivityI’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation!
Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution.
Her career journey began with the establishment of a thriving professional organizing business in 2011, coincid...
2024-03-261h 12
Life Uninhibited - The Enneagram 6 PodcastEpisode #56 - A Sixy Check In For YouIn this episode I share something from inside my group coaching program that you can use to assess how you are doing in your life in 8 sixy specific areas.
You can also use this process to decide exactly what you want to work on, a way to orient your brain on purpose!
Sixy Check In Worksheet can be found HERE
Join the Zero to Sixy Membership HERE
Book a consult with me HERE
2024-03-2025 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #55 - Fear of FearIn this episode I try to pull apart the idea that sixes have fear of fear.
How can we understand this idea in a way that is useful?
How can we recognize when we are acting in fear avoidance patterns?
And how can we start giving ourselves evidence that we can face this experience of fear and survive it?
Join the Zero to Sixy waitlist HERE
Schedule a Consult HERE
Other Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on In...
2024-03-1326 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #54 - Hey Sixes… We make up a LOT of rules!In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is!
Other Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-03-0625 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #53 - The Four Horsemen of the Sixy ApocalypseListen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps.
Blame, Shame, Anxiety Spins, and Cynicism.Zero to Sixy is OPEN! Find out more HERE.
Other Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-02-2833 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #52 - The Passion of Six….aka, what about all that angst?In this episode I explore our relationship to feelings in general, but really unpack the passion of 6. The passion is the emotional vice of each number…where we get stuck. What do we do about it? It’s all inside.
Find the article HERE about Beliefs about Emotional Influence
Zero to Sixy Waitlist
Other Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-02-2134 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #51 - The Missing Piece in Your Self Awareness JourneyDoing self-awareness work without also doing self-compassion work is like being a Dr. who has the diagnosis and no bedside manner or capacity to be with the human they are diagnosing.
Are you doing this to yourself? Find out in this episode and what to do about it.
Zero to Sixy Waitlist
Website on Self-Compassion
Other Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero...
2024-02-1436 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #50 - Back to Basics….Wrapped in CompassionSelf awareness without self compassion….isn’t actually going to get you anywhere.
There is a tendency to wield the Enneagram against ourselves and others without the compassion required to support the vulnerable work of seeing ourselves clearly.
I hope this episode helps with both self revealing and the courage to do it with CARE.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Members...
2024-02-0726 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #49 - The Six Fixation, and Why We Should We Approach it DirectlyIn this episode I revisit what the fixation of six is and why I think we can get so much movement directly addressing and learning to work with our thinking.
As sixes we have thinking run amok! So much of our thinking is disembodied and contributing to our suffering.
Learning skills to work directly with our thinking, to defuse from our automatic thinking, and access embodied thoughts is crucial work for sixes on their growth path.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HER...
2024-01-3130 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #48 - How We Disempower Ourselves as SixesAs sixes, part of our strategy to avoid our core fears is to disempower ourselves in situations in our lives.
Listen in as I break this down with a personal example and what we can begin to do about this painful pattern
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE!
You can contact me HERE if you have questions or want to chat more a...
2024-01-2429 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #47 - Sixes and Core ValuesSixes benefit from knowing their core values in so many ways.
Listen in for the why, an example, and the HOW!
VALUES WORKSHOP: https://www.kristinmessegee.com/offers/uLEhmqon
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE!
You can contact me HERE if you have questions or want to chat more about Life Coaching
2024-01-1723 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #46 - The Instincts! Subtypes of Type 6Each of us over-focuses on an instinctual strategy. Self-preservation, Social, and Sexual instincts are present in all of us to different degrees and levels of sub-conscious focus.
Listen in while Kristin and Aaron bring the teaching as well as what this looks and feels like in real life.
Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same inst...
2024-01-101h 23
She Built This®The Role of Trust in Business with Kristin MessegeeTrust is of the utmost importance as an entrepreneur.
Trust in business impacts:
Collaborations
Subcontractor relationships
Client experience and client relationships
Decision-making as a business owner
This episode is way more than just the ol' "know, like, and trust" factor. This is about how we make and break trust as business owners and why it matters.
My guest, Kristin Messegee and I get into building trust as humans and business owners with ourselves and others.
The Role of Trust in Business She Built This episode highlights:
What is trust? How is it d...
2024-01-1056 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #45 - Our Relationship to Uncertainty. It’s tricky!In this episode I explore the dichotomy that while we REALLY do not like uncertainty, we are set up to create a lot of it internally.
Listen in to discover how that is true and some ideas for what to do about it!
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me HERE if you have questions or want to chat more...
2024-01-0328 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #44 - Your Six Brain Needs a Project!New Years Resolutions are generally not a great idea in terms of building self trust, however, you can capture the energy of a new year by considering a long term project for your life and brain.
A six brain will be solving problems. The more we can CHOOSE the problems we are working on, the more evolution of ourselves we will experience over the course of our lives.
Here are some ideas from my six brain to yours of some projects you might want to take on in 2024!
Helpful Links:
Sign up...
2023-12-2724 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #43 - Internal Truth Telling for SixesWhen we take the time to slow down our automatic patterns and get real truthy with what is going on inside of us, we build a connection to a more complete holistic picture of ourselves. Yes, that means we might contact things we aren’t wanting to see, and we build a connection to the positive things about us that we disown as easily as we disown the harder stuff. This practice helps us develop more of the sense that we can meet the moments of our lives…and loosen the need to predict and control outcomes.
Help...
2023-12-2025 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #42 - Let’s talk about Trifix! I had the honor of sitting down with Aaron Addonizio co-founder of Empathy Architects to discuss the ins and outs of Trifix. We cover the theory itself as well as drill down into how sixes can explore this concept not just in their minds, but in their hearts and bodies as well.
Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the s...
2023-12-131h 12
Life Uninhibited - The Enneagram 6 PodcastEpisode #41 - Some Real Practices to Build Self TrustIn this episode I go into 3 practices that can help you build awareness of your sixy strategies and simultaneously begin to build more self trust from within. These are things you can begin to do right away.
Sometimes it’s good to shift from the theoretical and just get going on some practical application. Out of our heads and a bit more into our lives!
In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.
We can figure out a lot ab...
2023-12-0624 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #40 - The Discomfort of Not Doing Your StrategyIn this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.
We can figure out a lot about what emotions would benefit us by knowing which ones we “prefer” or are most familiar with.
The discomfort of NOT doing our strategy is the discomfort we need to access more choice and psychological flexibility in our lives.
Helpful Links:
Sign up for my FREE Series on Confidence
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If you're interested in joining my Group Coaching for En...
2023-11-2940 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #39 - Fear, Love, Anger and SixinessIn this conversation, Anastasia and Kristin explore the landscape of emotion in sixes with a focus on Love, Fear, and Anger.
They explore healing modalities, their own journeys, using our personality for us, trusting the unknown, and an upcoming event you are invited to join!
Learn more about the Healthy Love Show!
Anastasia supports high-achieving women to create healthy connected love with themselves & a super aligned partner. She has supported thousands of women to create connected, committed partnerships, as well as abundant, purpose-driven work that lights their souls on fire. Through her Abundant Lov...
2023-11-2256 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #38 - The Super Ego Message of Type 6In this episode, I take us through some high level Enneagram teaching of type 6. It centers around the Super Ego Message of 6, “You are good or okay if you do what is expected of you.” How is this subconscious message impacting our day to day choices without our even knowing? Who have we given permission to determine what is expected of us? And what can we start to do about it when we realize we have disempowered ourselves so thoroughly?
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
I...
2023-11-1542 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #37 - Sixes and CuriosityIn this interview, Kristin and guest Emily Aborn discuss all things sixes and curiosity. What is it? What isn’t it? How does all this work together in sixiness? Why might we actually avoid being genuinely curious. You will have a more clear sense of some of your internal workings and all those questions after this episode!
Emily Aborn is a Content Copywriter, Speaker, and Podcast Host of Content with Character and She Built This. Since 2014, she’s had experience running brick-and-mortar as well as online businesses. She’s worked with 97+ industries and loves helping others increase their...
2023-11-0857 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #36 - Your Inner Six ProtectorsIn this episode I answer a listener questions and give an overview of some internal protector parts to be on the look out for as an Enneagram 6.
Per the theory of Internal Family Systems, we all have various parts inside of us doing their best to help us navigate life. Similar to our ennea-adaptive strategies, these parts formed when we were young without our permission and can be maladaptive for us in our adult lives.
How we relate to these parts holds a key for more access to our core self and choice in how...
2023-11-0140 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #35 - The Passion and Virtue of Type 6How do the passion of cowardice and the virtue of faith interact as sixes?
What does it mean that the virtue can act as an antidote for the passion?
How can faith work to transform our relationship to and experience of fear?
It’s all in today’s episode!
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me HERE...
2023-10-2531 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #34 - Our Personality is Built Around Avoiding THISThis idea that we might or have done something to impact our OWN security or support system is a major threat to our living in a more Uninhibited way.
Learning when this is at play for each of us goes a long way to helping us have the kind of insight that actually leads to more self-support and choice in our lives.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find...
2023-10-1833 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #33 - Sixes and Self SupportIn this episode we take a closer look at what it means to be self supportive and self reliant as a six. I talk about practices for how to develop this crucial relationship with ourselves on our journeys.
Purchase the Live Confidence for Sixes Workshops HERE
You'll be working through my Confidence Course with me during 2 live workshops:Oct 12th 11am-1pm CSTOct 13th 11am-1pm CSTZoom link will follow via email.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on I...
2023-10-1130 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #32 - Other People's BrainsIn this episode Kristin and Abbi explore the amount of time and attention sixes give to what *might* be going on in other people's brains. What it really looks like to be others oriented is one of the main places sixes can develop awareness to help them begin to see where and how they disempower themselves regularly. Hanging out in other people's brains does not provide us the security we think it does.
Purchase the Live Confidence for Sixes Workshops HERE
You'll be working through my Confidence Course with me during 2 live workshops:Oct 12th 1...
2023-10-0456 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #31 - The “how” of feeling feelings even when they feel too bigIn this episode Kristin and Paula discuss the nuance around inviting and supporting our systems to do challenging things without shame. They also get into real strategies to help you make feeling feelings more accessible. As with all things, it’s in the doing, that real change happens.
Paula Engebretson is an ADHD coach and productivity enthusiast. Her mission is to help fellow ADHDers step out of the neurotypical box, embrace their strengths, and make time for the things they value most. Through one-on-one and small group coaching, she helps her clients cut through the overwhelm by cl...
2023-09-271h 01
Life Uninhibited - The Enneagram 6 PodcastEpisode #30 - How (and why) to Learn to Manage Your AttentionIn this episode I go out on a limb and explore the why behind the need to learn to manage our attention. I talk about in terms of science, quantum science at that! How do particle physics and our sixy personality strategies relate?
Tune in and I will explain it. I also have an invitation for you.
Purchase the Live Confidence for Sixes Workshops HERE
You'll be working through my Confidence Course with me during 2 live workshops:Oct 12th 11am-1pm CSTOct 13th 11am-1pm CSTZoom link w...
2023-09-2035 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #29 - In Which Kristin and Nicole Share Self-ScaresWe’ve talked about how one of the type six survival strategies, our fixation, is to self-scare.
In this episode, Kristin and Nicole share some of the personal ways their brains self-scare. We do this with a good dose of laughter to help ourselves feel less alone in the experiences created by our brains and get a good dose of laughter at ourselves.
Hopefully you can laugh along and feel less alone in your own self scaring as well as understand this isn’t something that has to change for you to have the life you...
2023-09-1348 min
Life Uninhibited - The Enneagram 6 PodcastBONUS: Feelings in Real LifeIn this bonus episode I take you into my own sixy system and how I am managing some big emotions in a situation in my life. I talk though the various moving parts, how I notice my patterns wanting to take over, and what I do instead.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me HERE if you have questions or want to ch...
2023-09-0620 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #28 - What About All Those Feelings?Today we are talking about feelings, our relationship to our feelings and how feelings are what drive so much of our lives as sixes.
Developing a conscious trusting relationship to our own feelings is nothing short of transformative for sixes. And we can all do and benefit from this particular piece of work.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me ...
2023-09-0629 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #27 - The Fixation of Type 6, How We Scare OurselvesIn this episode we look at the enneagram of fixations, specifically, of course, the type fixation of cowardice. I take the lens of what does the fixation DO? When we can orient to a process, we have more ability and capacity to interrupt the process and do something different.
Patterns repeated subconsciously automatically over time, are just that…patterns and processes repeated over time. Removing the judgment of the pattern can be it’s own intervention. I also explore ways to directly interrupt the pattern, break up the trance, so that our system can do something new and di...
2023-08-3035 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #26 - Levels of Health….Sort ofThis week I dive into the levels of health of type 6 as well as weave together some of the core pieces of Enneagram Basics.
I cover passion, fixation, virtue, holy idea and how that all works together to inform our levels of health and what we can do to resource ourselves at any level. I also share a personal example of my own descent and rise back up through the levels through the anatomy of an argument.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If...
2023-08-2337 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #25 - Unpacking the Sixy Strategy of Approval SeekingIn this episode, I talk through one of the most ingrained parts of the type six strategy: the ways we orient to authority in unconscious attempts to feel safe, secure, and independent.
I also include context for how we frame these ideas when we apply them to ourselves. It’s very important we look for the wisdom inside of these strategies rather than continue to search for things we need to “fix”.
This is all an invitation for expansion for our systems to hold and experience MORE of us, not less.
Helpful Links:
Sig...
2023-08-1634 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #24 - Present Time OrientationIn this episode we discuss the theory of how sixes are present time oriented. This is confusing for sixes as our minds always seem to be in the past or the future.
I break down why I think the theory makes sense, what being “in the present” actually means. I also discuss the elusive “inner authority” and you can begin to orient to your unique authority/internal knowing separate from all the narratives appearing in the mind.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're...
2023-08-0930 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #23 - Emotional RealnessIn this episode we dive into the concept of emotional realness aka emotional reactivity and what this actually looks like in sixes.
Sixes are emotionally complex, and we tend to doubt our own ability to handle the emotions created in our bodies. What then do we do?
What are the narratives that are unconsciously driving this strategy as well as the narratives created BY this strategy?
Understanding the relationships between our emotional experiences and the narratives connected to them is a crucial piece of learning for sixes to access more choice and additional s...
2023-08-0239 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #22 - A Day in the Sixy Mind: Accessing More ChoiceIn this week's episode I show what happens inside my mind on a particular day and how I manage my thinking, my emotions, and the doing of the things.
Understanding our patterns, owning our own emotional reactions, lots of permission for being a human, and orienting our minds on purpose are all tools we can use to get through our days with more choice and less automatic sixiness running the show.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Gro...
2023-07-2621 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #21 - An Exploration of Sixes and AngerIn this episode Kristin and Scott explore the experience of sixes and anger.
We share how very different sixes have experienced and are learning this very important human emotion. Having a conscious relationship with anger can add depth, nuance, and self-finding to your sixy life!
Dr. Scott LaGreca has a PhD in botany from Duke University, where he works curating a large collection of preserved lichen specimens. Ever since a pastor introduced him to the Enneagram five years ago, his life as an angsty academic has improved greatly from his pursuit of Mindfulness. Scott is...
2023-07-1956 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #20 - Six Sixy LessonsThis episode is about taking the long view and building the capacity to break large challenges into bite size pieces in our minds.
We build connection to our inner authority one day, one decision, one choice to support ourselves over believing the doubt at a time.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me HERE if you have questions or want...
2023-07-1236 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #19 - We are More than Thinky ThinkersListen in as Kristin and Sam discuss the importance of personal practice and understanding our own automatic patterns as avenues to experience more regulation and connection with our true selves apart from personality.
Samantha Taroni is the author of ‘Take it to the Trees’ and the founder of The Soul Shed (www.thesoul-shed.co.uk) - a project to support inner journeying that’s informed by the Enneagram teachings. She is dedicated to offering nourishing and re-sourcing creative practices rooted in the body and in place, and opening into imaginal spaces.
Her work and offerings suppor...
2023-07-0555 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #18 - Decision Making for SixesListen in as Kristin shares her process around a recent big decision and Stephanie shares decision making framework for sixes.
Lots of gems in this one around the ways we can take care of our minds and bodies as we work through decisions.
Stephanie Spinelli is a life coach who uses Astrology, Human Design and her signature Higher Self Activation framework, to help people suffer less, make better decisions, and become more responsive and less reactive in their lives. You can find her on Instagram @a_twelfth_house_life
Helpful Links:...
2023-06-281h 03
Life Uninhibited - The Enneagram 6 PodcastEpisode #17 - Idealization: The Enneagram of Lies aka Sixes and AuthorityIn this episode, Kristin explores the complex relationship sixes have with their inner authority and subsequently outer authority.
She also explores in detail how to get to know your specific relationship with the “red flag” sixy fear.
This is an episode that can begin to unlock a lot of the “whys” in some of the things that we do and begin to be able to see them more clearly, so that we can move into more choice and less automatic unconscious behavior in these core sixy areas.
Helpful Links:
Sign up for my FREE ...
2023-06-2138 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #16 - When Your Sixiness is Just The Thing; Leaning on StrengthsIn this episode Kristin and Laura discuss leaning on strengths and breaking free from the personal development hamster wheel of doom. They discuss how control shows up in various domains and different ways to consider allowing for uncertainty as well as how to be on the journey with a sense of holding it all a little bit lighter.
Laura Anthony is a lawyer who is fascinated by the intersection of law and human behavior. She is an education lawyer as well as a mediator, investigator and hearing officer and often draws upon her background and interest in...
2023-06-141h 08
Life Uninhibited - The Enneagram 6 PodcastEpisode #15 - What Does it Look Like When You Inhibit YourSELF?In this episode we are going to explore the various ways that sixy self-inhibiting shows up, as well as the scariest thought that keeps our anti-selfing locked in place.
We’ll also look at some strategies to start creating a new orientation we can lean on to help us begin to create some internal safety to shift this personality pattern.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero...
2023-06-0732 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #14 - Sixes, Connection, and CommunityIn this conversation, Kristin and Liora discuss the difficult realizations that can land on us when the things we think will finally bring us contentment…don’t. We discuss connection, community, and different ways that is helpful and challenging for us. We also discuss some ways to orient to ourselves in supportive ways that help us meet the world with more security and capacity for uncertainty on board.
Dr. Liora Elias is a university professor, Enneagram coach & speaker based in Minneapolis, Minnesota. Their approach to the Enneagram pairs their expertise in psychological research on human development with spiri...
2023-05-311h 05
Life Uninhibited - The Enneagram 6 PodcastEpisode #13 - The Thinking Center The Thinking Center
Listen in as Kristin explores the importance of intentional relationship to thought. This is not an episode about CHANGING thoughts, but RELATING to them and using your thinking center for you, on purpose. As sixes, our thinking center is automatically wired to utilize doubt and cynicism to keep our tender parts “safe” and as adults we get to develop a new relationship with our thinking center.
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enn...
2023-05-2435 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #12 - Sixes and Toxic RelationshipsSixes and Toxic Relationships
In this episode Kristin and Misty discuss being in toxic relationships and some ideas around recovery after.
Hopefully this episode shines a NON-shaming light on the experience of being in a toxic relationship and explores the idea of self-responsibility in a useful and self-supportive way. Sixes often get stuck using “responsibility” against themselves rather than for themselves.
Misty Lynn is an Enneagram 6, Pacific Northwest native and a devoted mother to three boys, ranging in age from 24-16. After breaking free from her own long-term toxic relationship, she underwent a profoun...
2023-05-171h 19
Life Uninhibited - The Enneagram 6 PodcastEpisode #11 - Let’s Explore ProjectionIn this episode we look at the origins of projection as a psychological theory and places to look for it in our lives, if we want to. We also explore what it looks like to psychologize less and humanize more.Enjoy!Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me HERE if you have questions or want to chat more about...
2023-05-1043 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #10 BONUS - The Tenderness of New MotherhoodIn this bonus part of my conversation with Nicole, we explore the complex waters of new motherhood and all the pitfalls therein. So much tenderness and truth telling in here. We hope you connect with the core idea that your experience makes sense.
Nicole McCharen is a Somatic Coach specializing in the significant transition of adding a new baby to your life and family. She is a Certified Professional Co-Active Coach (CPCC) and is currently training in Somatic Experiencing. She has a background in social work and has been working in maternal wellness since 2003 in various roles...
2023-05-0423 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #9 - Sixes With Different FixesListen in as Kristin and Nicole discuss becoming friends as adult 6's and all the internal stories and sixy things that can exist and how we manage them. They also get into exploring the experiential differences of having different gut fixes. Nicole McCharen is a Somatic Coach specializing in the significant transition of adding a new baby to your life and family. She is a Certified Professional Co-Active Coach (CPCC) and is currently training in Somatic Experiencing. She has a background in social work and has been working in maternal wellness since 2003 in various roles. She founded...
2023-05-0358 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #8 - Moving Forward in UncertaintyIn this episode Kristin and Mandy explore counter-phobic six-ness, and what it’s like to feel pulled and guided in a direction you don’t understand. They explore the concept of faith….the mysterious, personal, journey and the holy idea of point 6.
Judge Mandy Hopkins Hays presides as Justice of the Peace, Precinct 3 in Wise County, Texas. She is also Mom to 3 young adult daughters.
Enjoy!
Helpful Links:
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6...
2023-04-261h 05
Life Uninhibited - The Enneagram 6 PodcastEpisode #7 - Sixes and Boundaries! Part 2In this episode I answer more of your questions around boundaries and focus on internal boundaries, setting boundaries without guilt, and how we can orient toward this work with self-support on board.
Enjoy!
Helpful Links!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me HERE if you have questions or want to chat more about Life Coaching
2023-04-1944 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #6 - Sixes and Boundaries! Part 1In this first part of 2 related to the extremely important conversation around boundaries, I define what they are, try to present a framework for exploring them, as well as answer some of your specific questions.
Enjoy!
Helpful Links!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
You can contact me HERE if you have questions or want to chat more about Life Coaching
2023-04-1228 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #5 - The Power of Foundational BeliefsIn this episode Kristin and Sydney cover a range of topics that explore how our foundational beliefs about ourselves impact our experience of life as Enneagram Sixes.
I'm so excited to introduce you all to Sydney Wells!
Someone Say Whiskey Moderator and enthusiast of trying whiskey around the world. Amateur Chef both cooking at home and trying out new places. Wife to my stunningly beautiful wife, Allison. Dog Mom of 4 - Diamond, Dexter, Mister and Emerald Lane. Lover of life and being happy in it!
You can find Sydney's blog HERE!
Helpf...
2023-04-0553 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #4 - An Intro to Scrambled CentersLearn a bit about how I got here as a coach for Sixes, and let’s dive into the centers of intelligence and how we get them scrambled. Thinking, feeling, and doing…we want healthy relationships with all 3!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more Zero to Sixy HERE!
You can contact me HERE if you have questions or want to chat more about Life Coaching
2023-03-2933 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #3 - Start Working WITH Your Enneagram 6 BrainKristin and Abbi dive into some practical ways you can start to work WITH your brain and not against it. This work is all about not only understanding yourself better, but also developing tools you can use in your life right away. Abbi Linde is a pharmacist turned health coach and founder of The Willpower Solution. She is passionate about helping people finally reach their health goals and like themselves along the way. Shame doesn't work. She knows what does. Find her on IG HERE and get a free willpower assessment.
Helpful Links!
Sign u...
2023-03-2247 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #2 - The Six Anti-SELF Action and Living UninhibitedWhat does it mean to say Sixes “Self-Inhibit” and what is an Uninhibited Life? In this episode I explore some key ideas that inform my own life as an Enneagram 6, my coaching practice, as well as take you through the origin of the name of the podcast and this whole idea of living uninhibited.The Book I reference: The Spiritual Dimension of the Enneagram Nine Faces of the Soul By Sandra Maitri
Helpful Links!
Sign up for my FREE Series on Confidence
You can find me on Instagram HERE
If you're interested in join...
2023-03-1519 min
Life Uninhibited - The Enneagram 6 PodcastEpisode #1 - All The Sixy ThingsListen in as Kristin and Valerie give an overview of MANY sixy topics including, what is the core “problem” of 6. What is great about being a 6? How do the instincts blend with being a 6? What is phobic and counterphobic? Valerie Wanamaker, LCSW, is a psychotherapist who specializes in relationships and sexuality. She has received advanced education on human sexuality and sex therapy, and is conducting international research on the enneagram & human sexuality. Valerie is an IEA Accredited Professional and teaches the enneagram at the Enneagram School of Awakening in Asheville, NC, which has a tradition focused on Esse...
2023-03-081h 07
The Working EnneagramType Six | Fear and Anxiety with Kristin MessegeeSixes defy the "fearful" stereotype. I've had a lot of experiences with Sixes, and I can tell you they're the best! They have so much depth and are the most thoughtful people you will ever meet. Of course, fear is the driving force behind all Sixes' personalities, but maybe we can also learn about our relationship with fear from them. In this episode Kelsey Taylor interviews Kristin Messegee, a life coach who works solely with sixes, also a six herself. Kristin will share about her life coaching journey, how to manage self-doubt, how to deal with and...
2022-10-0339 min
The Working EnneagramType Six | Fear and Anxiety with Kristin MessegeeSixes defy the "fearful" stereotype. I've had a lot of experiences with Sixes, and I can tell you they're the best! They have so much depth and are the most thoughtful people you will ever meet. Of course, fear is the driving force behind all Sixes' personalities, but maybe we can also learn about our relationship with fear from them. In this episode Kelsey Taylor interviews Kristin Messegee, a life coach who works solely with sixes, also a six herself. Kristin will share about her life coaching journey, how to manage self-doubt, how to deal with and...
2022-10-0339 min
Coach BusinessCaryn with Kristin Messegee on Getting Coached, Masterminds & GrowthThis conversation is full of joy, laughter, truth bombs, and transformation. Listen in as one of my clients, Kristin Messegee and I talk about ALL the things...
- 1:1 vs Group Coaching
- Showing up to do the work
- Vulnerability hangovers
- The importance of cheering each other on and having a supportive community
- Making decisions by listening to your nervous system
- Why we should always know what it's like to experience what we offer
- Having new problems and dreams
- Elevating the coaching industry and building a...
2021-04-1030 min
True North Enneagram Unlimited Podcast17. Enneagram Unlimited: Type 6 the Security Seeker with Kristin MessegeeType 6 the most popular type on the enneagram, deserves to live life to the fullest. In today's episode Leslie speaks with Kristin Messegee about her work with enneagram 6s. As an enneagram 6 herself, Kristin is passionate about helping 6s get balanced and healthy in their work and interpersonal lives. She is delightful and shows us the true gifts of the 6 as they move towards health and self actualization. To learn more about upcoming workshops sign up for our mailing list.
To learn more about Kristin's offerings visit her at: kristinmessegee.com
To find out more a...
2021-01-0337 min
A Step Forward26. Staying Happy In A Time Of Uncertainty With Kristin MessegeeAt this time of uncertainty, turmoil and chaos, our circumstances appear to be grim and hopeless. So, what are you thinking about right now? What are your worries? Is happiness a possibility at this time? And how can we get there?
My friend, I am happy to say that yes, it is absolutely possible. In fact, this is the perfect time for you to be learning new skills for how to manage our mind and process what is happening right now so that our thoughts and emotions result in positive actions.
So please join me a...
2020-03-2241 min