Shows
Functional Flow Wellness PodcastEp. 12: My Chronic Illness Recovery (from ME/CFS, POTS/Dysautonomia, Mold, and more)In this episode I reflect on what has actually helped in recovery from ME/CFS, POTS/Dysautonomia, and more. Go back to episode 11 to hear the backstory.I address my health as a whole.GI Map, Cortisol and Hormone Testing, Histamine and DAO testing, Oxidative Stress, Intestinal Permeability, Gluten Sensitivity, and more. This is never medical advice. Apply to work with me here: functionalflowwellness.com/apply2025-07-0155 minFunctional Flow Wellness PodcastEp. 11: My Chronic Illness Backstory: The Symptoms, Struggles, and Search for Answers (part one)In this raw and personal episode, I’m taking you back to the beginning, before the protocols, before the testing, before I had any answers.I’m sharing my full backstory:→ The unexplained symptoms I experienced growing up like anxiety, dysautonomia symptoms, vasovagal syncope, and more. → The gradual unraveling of my health in my teens and early 20s→ The development of POTS, ME/CFS, hormonal issues, bloating, non celiac gluten sensitivity, GERD/acid reflux, chronic allergies, mold illness, and more→ How I navigated a medical system that left me with more questions than answers2025-06-241h 05Functional Flow Wellness PodcastEp 10: Your Functional Flow Game Plan: 5 Ways to Heal with MeFeeling stuck, burnt out, or flared up? In this episode, I'm walking you through five ways you can work with me right now (or soon!)—whether you're ready to dip your toes in or go all in on your healing journey. From low-cost support to high-level labs and 1:1 coaching, I’ve got something for every stage of recovery.Here’s what I break down for you in this episode:🔹 The Functional Flow Hub ($9/month)A low-cost, high-value membership for the fatigued, flared, bloated, and burnt out. Inside, you'll get:– Monthly trainings on gut health, nervou...2025-06-1730 minFunctional Flow Wellness PodcastEp 9: Mold Illness and ME/CFS Part 2In this episode, I continue to break down the diagnostic criteria of ME/CFS as per the CDC guidelines in relation to mold illness.This is a continuation of episode 8.I talk about:immune system burdenthe lymphatic system and mold illnesscytokine production with ME/CFS and mold illness/mold toxicityincreased inflammationstress responsedysautonomia, nerve damagefunctional testing like the OAT (organic acids test), GI Map, and cortisol testing. anti-gliadin/gluten protein and celiac and non-celiac gluten sensitivity, increased intestinal permeability/leaky gutfungal overgrowth on OAT and GI mapbrain fog and fatigue and nutrient...2025-06-1021 minFunctional Flow Wellness PodcastEp 8: Can Mold Cause ME/CFS? Why this is complex and nuancedIn this episode, I talk about whether or not mold illness can cause or contribute to ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome)Mold illness is complex and nuanced.I talk aboutmold allergy vs mold illnessmold spores vs mycotoxinsmy own story with mold illness and ME/CFSwhat the CDC (Center for Disease Control) has to say about itthe lymphatic system and "toxins"leaky gut AKA increased intestinal permeabilitymold, candida, and fungus and their contributions to PEM (post exertional malaise)Nothing in this podcast...2025-06-0337 minFunctional Flow Wellness PodcastEp 7: My Thoughts on Realistically Healing from Chronic Fatigue Syndrome (ME/CFS)In this episode, I talk about my personal take on healing when it comes to chronic fatigue syndrome (ME/CFS)Based on my own experiences and my own observations in others, I think it is important to continue to have hope.I talk about why I value having hope for healing over succumbing to the "no cure" mentality.I share my personal journey with the push/crash cycle and how getting into remission isn't linear. No two stories are the same, and I acknowledge the nuances between different stories. 2025-05-2019 minFunctional Flow Wellness PodcastEp 6: Understanding The Autonomic Nervous System + Hidden Stressors Behind DysautonomiaIn this exclusive episode, I’m pulling back the curtain on content I usually reserve for clients—breaking down the autonomic nervous system.You’ll learn:What the autonomic nervous system (ANS) actually is and why it mattersThe two main branches of the ANS: sympathetic vs. parasympatheticHow imbalances in these systems show up as symptoms like fatigue, lightheadedness, temperature dysregulation, and moreWhat “dysautonomia” really means and how it’s often misunderstood or overlookedThe hidden stressors that keep the nervous system dysregulated.This episode...2025-05-1324 minFunctional Flow Wellness PodcastEp 5: How Functional Labs Reveal Root Causes of Chronic Fatigue Syndrome (ME/CFS)In Part 2 of this bonus ME/CFS series, I walk you through the exact functional lab tests I use to help clients get to the root of their chronic fatigue.If you’ve ever been told your labs are “normal” — but you still feel exhausted, wired-but-tired, or completely burned out — this episode will show you why standard tests often miss what’s really going on. I address mold and mycotoxins, gluten sensitivity, histamine, Mast Cell Activation Syndrome, autoimmunity, inflammation, mitochondrial function, HPA Axis Dysfunction and diurnal cortisol patterns, hormones, leaky gut AKA increased intestinal permeability, and moreInside this...2025-05-0833 minFunctional Flow Wellness PodcastEp 4: Understanding ME/CFS: What the CDC Says About Chronic Fatigue Syndrome and Root Causes (part 1)In this two-part series, we’re diving deep into Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) — a complex and often misunderstood condition that leaves millions struggling with debilitating fatigue, brain fog, PEM (post exertional malaise), dysautonomia (autonomic nervous system dysfunction) and more.In Part 1, I walk you through:An overview of the diagnostic criteria for ME/CFSThe CDC's current list of potential causes and triggersLack of biomarkers does not mean it's not a real diagnosisWhy understanding underlying root causes matters in your healing journeyWhether yo...2025-05-0625 minFunctional Flow Wellness PodcastEp 3: What is ME/CFS: Understanding Chronic Fatigue Syndrome, Root Causes, and Recovery from a Functional Medicine PerspectiveIn today’s episode, we’re diving deep into ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) — what it is, why it’s often misunderstood, and how to start addressing it from a root-cause, functional medicine perspective.If you're navigating unexplained fatigue, post-viral illness, or ongoing dysautonomia symptoms, this conversation is essential.You'll learn how chronic fatigue syndrome is much more than just feeling tired — it’s a complex, multi-system illness that impacts energy production, the nervous system, immune function, and more.In this episode, I’ll cover:What is ME/CFS?Understanding t...2025-04-2926 minFunctional Flow Wellness PodcastEp 2: Stress, The Autonomic Nervous System & the HPA AxisIn this episode, we discussed:The Autonomic Nervous System: The key differences between the stress response (sympathetic nervous system) vs. the relaxation response (parasympathetic nervous system)The HPA Axis: Understanding our stress response system and how it can become imbalanced.Diurnal Cortisol: Why tracking cortisol levels throughout the day provides valuable insights into stress.Stress & Dysautonomia: Having dysautonomia makes it more difficult to shift between sympathetic and parasympathetic states.Hidden Stressors: Briefly touched on often-overlooked sources of stress: hormones, immune system, digestion, detoxification, energy production, and the nervous system.Key Takeaways:A dysfunctional HPA axis significantly...2025-04-2233 minFunctional Flow Wellness PodcastEp 1: Welcome to Functional Flow Wellness - My Story, My Approach, & How I Can Help YouEpisode 1 Show Notes:Welcome to the very first episode of the Functional Flow Wellness Podcast! I'm your host, Kristin Waldron, a certified Functional Diagnostic Nutrition Practitioner and owner of Functional Flow Wellness.In this introductory episode, I'm excited to connect with you and share more about:My personal journey recovering from multiple chronic illnesses (ME/CFS aka myalgic encephalomyelitis/chronic fatigue syndrome, POTS aka postural orthostatic tachycardia syndrome, general dysautonomia aka dysfunction of the autonomic nervous system, and more) and what inspired me to pursue functional wellness.What Functional Diagnostic Nutrition (FDN) is and...2025-04-1516 min
The Health Detective Podcast by Functional Diagnostic NutritionDealing With Dysautonomia w/ Kristin Waldron, FDNPIn this episode, we're exploring the experience of Kristin Waldron, FDNP, who shares her long battle with chronic health conditions from a young age, including anxiety, hormonal imbalances, allergies, mold illness, and a diagnosis of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Dysautonomia. Despite these challenges, Kristin turned to functional medicine for holistic support, finding relief through a comprehensive approach to optimizing well-being. This conversation delves into Kristin's symptoms, the turning point in her health journey, the role of diet and holistic practices in managing her conditions, and her transition into helping others as a practitioner. The episode...2024-05-1647 min