Shows
The Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 67: Let's chat with Sarah Peters about therapy and how to use it as a tool for a happy and healthy lifeThis week we speak with Sarah Peters (Lambert) about therapy and how we can use it as a tool as a proactive approach to living a healthy and happy life. If you find yourself curious about therapy but feel like you need to wait until 'something is wrong' to go to therapy then this is your invitation to take a listen and explore therapy as a positive outlet in your life. Sarah Lambert is a dedicated therapist and business coach who helps women break free from perfectionism, people-pleasing, and trying to be everything to everyone. Growing up...2025-07-2548 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 66: Let's Chat with Amanda PerrotYou know those moments when you sit down with one of your best girlfriends, cheeks and bellies hurting from laughing so much, hearts full of connection and so much gratitude for each other in your lives... that's this week's episode with Amanda Perrot. Kristin and Amanda show up as their full authentic selves and bring you along the journey as they reflect on their 20 year friendship as well as a recent trip to Sedona and stories that prove the universe always has your back. The conversation gets deeper as they reflect on life and all that goes with it...2025-07-181h 05
What's Up Woodford?Real Talk - LGBTQ CareOn this episode of Real Talk, Quincy invites Dr. Kristin Gianelis to talk about caring for the LGBTQ+ community. Dr. Gianelis is a Dual Board-Certified Women's Health Nurse Practitioner and Adult Nurse Practitioner with 20 years of experience. She and Quincy talk in depth on when and where to get care. ❤️ Brought to you by Woodford County Chamber Of Commerce and Visit Woodford We're a Podcast! Listen here... iTunes: https://podcasts.apple.com/.../whats-up.../id1586875921 YouTube Podcast: https://www.youtube.com/playlist?list=PL6RAXzUKd3lJgQMSTeLILrUHiCOBKXZeM ...2025-06-3035 minWhat's Up Woodford?Real Talk - LGBTQ CareOn this episode of Real Talk, Quincy invites Dr. Kristin Gianelis to talk about caring for the LGBTQ+ community. Dr. Gianelis is a Dual Board-Certified Women's Health Nurse Practitioner and Adult Nurse Practitioner with 20 years of experience. She and Quincy talk in depth on when and where to get care. ❤️ Brought to you by Woodford County Chamber Of Commerce and Visit Woodford We're a Podcast! Listen here... iTunes: https://podcasts.apple.com/.../whats-up.../id1586875921 YouTube Podcast: https://www.youtube.com/playlist?list=PL6RAXzUKd3lJgQMSTeLILrUHiCOBKXZeM ...2025-06-3035 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 65: What are you personal values and why do they matter?Can you name your top three personal values?This week Kristin talks about the importance of being able to recognize your top personal values and then reflect on your to do/priority list. Does your daily life contribute to your personal values or is there a disconnect?Feeling truly fulfilled each day becomes much easier when we recognize what fuels us and then incorporating that into our every day life. It all starts with getting curious with ourself.2025-06-1913 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingGuided Meditation: The WaveToday's meditation is here for you whenever you need a minute or need a reset. To remind yourself that everything comes in waves. Good or bad, all moments come, and then they go. The more we can visualize things as a wave, the less likely we are to get stuck in it.2025-06-1414 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 64: What gets you inspired and how can you bring more Joy into lifeIn this week's episode we talk about how to get inspired and bring more creativity into life. We also discuss the importance of bringing more joy into life (especially when it feels like as we get older, there is less and less time for pure joy).The invitation this week is to take yourself on a date. Do something that brings you complete and utter joy. Put it in your calendar and hold yourself to it! Bonus points for doing it regularly :)2025-06-1118 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp 63: Let's chat with Nicole CroneToday's discussion with Nicole Crone goes deep into mindset, manifestation, NLP and living life on purpose. It's time to step into what you truly desire out of life and Nicole shares her story of how she expanded into the life of her dreams and how you can do the same. Stop living on auto pilot and stop doing what you think everyone thinks you should be doing, and start getting real with yourself about how you want to live out your days.Nicole Crone is a Trained Professional Co-Active Coach and trained...2025-06-061h 05The Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 62: Can you be a morning person if you're not a morning person?Do you desire a change in how you feel each day, but are you stuck on the belief that you are simply not a morning person?Your words become your thoughts which become your beliefs. You have the power to change. You have so much more power within you than you realize. It's time to start tapping into that and start creating how you want to feel.Get your ticket to the Power Of Now: ignite your mornings here2025-06-0623 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 61: Let's Chat with Lindsay Phillips-OatesThis week we are so excited to have Lindsay Phillips-Oates on the pod for a conversation that goes far beyond surface level, into the depths of how you can come home to yourself through using a variety of tools and mindset. She leads by example of living a truly present life, and shows us what it is like to live life in Lindsay's lane and how we can all do the same for ourselves, enhancing our lives as well as the lives of everyone around us. Get comfy and get ready for a discussion that will leave you feeling...2025-05-301h 04The Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 60: The Power of Now: ignite your morningsMark your calendars! Thursday, June 12th is an event that you don't want to miss. Jen Young hosts The Power of Now: ignite your habits with Kristin Woodford.The Power of Now is back - and she’s in her health is wealth era. These events are experiences; they’re electric gatherings of women ready to reconnect with themselves and each other. The Power of Now is about presence, bold energy, and taking your power back in real time. You’ll leave feeling inspired, supported, and ready to take aligned action toward the version of you wh...2025-05-2915 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp: 59: Let's Chat with Autumn FowlerIf you have kids or are thinking of having kids, this episode is not to be missed. Autumn shares her wisdom, both from a professional and personal perspective and we go deep into how kids change the game and what you can do to have a thriving relationship even in the midst of chaos and she provides some practical tools that you can implement to help you do so.Autumn Fowler Wellness Inc. & The Nest Counselling ServicesAutumn is a relationship therapist & coach, mom of two wild boys, and wife. She learned first hand how difficult the transition...2025-05-2353 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 58: Why do we fall back into old habits, even when we know better?Sometimes we are tempted to fall back into old (and perhaps unhealthy) habits, even when we know better. Sometimes it feels like the easier choice in the moment. Sometimes it feels like comfort, even if it ultimately doesn't make us feel good. This week Kristin gets real with personal examples of how and why we may do so, and what we can do to get out of it.Connect with Kristin on Instagram: @kristinwoodford2025-05-2118 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 57: Let's Chat with Andrea LeighThis week Kristin sits down with Andrea Leigh, who brings a wealth of experience and knowledge in both personal and spiritual development. We go deep into how finding true peace is an inside job and how one can get there, and how we can tune into our intuition to help guide us.Andrea’s journey of awareness into personal and spiritual development began in 2008 when she stepped into her very first yoga class - not really knowing why she was there, but knowing she needed to be. This one class led to many, and opened up a wh...2025-05-1656 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 56: Let's Chat with Rachel MarkToday we chat with Rachel Mark about stress, hormone health and how they are related. We also get deep into how you can use integrative medicine as a way to thrive in your life (even through the busiest seasons of life) instead of feeling like you have to put up with not feeling your best because 'that's just the way it is'. Everyone deserve to thrive and Rachel is here to discuss how we can start doing just that. She is all about taking realistic and sustainable steps to being the healthiest and happiest version of you.Rachel is...2025-04-2558 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 55: The Podcast Turns 2! Where do we go from here, and what Energy are you bringing to the table?The Routine Queen Podcast turned 2!! This week is a look on the past two years which also highlights so much gratitude for each of you being on this journey too.We also talk about what the podcast looks like going forward and the intention behind it all.And! Today's learning and food for thought is what energy are you bringing to the table? Everything we do has an energy behind it. Are you aware of what that is? Kristin provides some insight as to how to recognize it and what you can do to shift...2025-04-2427 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 54: Let's Chat with Nicole Lee from Auria WealthToday's discussion with Nicole Lee from Auria Wealth is one that goes well beyond surface level. We talk about Motherhood and figuring out who you are beyond the role, making a shift in your beliefs and thoughts in order to step into a more intentional life full of living into what you truly desire, taking control of your finances and your beliefs around money and how to make it work FOR you. Get comfy and let's dive in!Nicole Lee is an entrepreneur, investor, and educator passionate about helping women createlives of freedom, abundance, and joy.2025-04-151h 01The Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 53 - Why you don't need a vacation to rechargeThis week Kristin shares her opinion (unpopular opinion as it may be), that you don't need a vacation to recharge (even though yes.. vacations are, indeed, heavenly). You can feel recharged in your every day life with a bit of awareness, curiosity and intention.This episode is for those who are tired of living each day as if it were groundhog day, feeling depleted and wanting to feel more fulfilled.This is your life... now how are you going to choose to live it? :)Follow Kristin on Instagram @kristinwoodford2025-04-0218 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 52: Come Home to YourselfBuilding a strong foundation of your healthy daily habits is key to coming home to yourself. What does that even mean?It means figuring out what makes you feel your best (rather than focus on external factors/people to make you happy and feel good) and there WILL come a point when doing the things doesn't feel hard. They actually feel refreshing.How do you get there? With time, consistency and intention :)2025-03-2821 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEpisode 51: Let's Chat with Eileen MarchGet comfy and join us this week for a powerful discussion with Eileen March as we talk about Rest (and how it IS possible to incorporate it into our everyday life), seasonal and cyclical living, and what it means to be a slow living Witch.Eileen is a speaker, mentor, podcast host, and slow-living witch. Through her unique blend of intuitive coaching and wild medicine energy healing, Eileen gently guides women & female-identifying folks home to themselves and into relationship with the cyclical energies of their bodies and the earth so they can begin to rest without guilt...2025-03-1856 min
Wellness to Greatness4. The Power in Community and Knowing Your Why & How with Guest speaker Kristin Woodford, The Routine QueenReady to step into something unfamiliar and just don't know where to start? This episode is for you!Listen to Kristin and Janelle's raw conversation about the journey of finding our true identity through community, learning to step into unfamiliar places knowing our vision with the powerful tools of WHY and WHO, and more.You can find Kristin Woodford:Instagram @kristinwoodfordWebsite: www.kristinwoodford.comPodcast: The Routine Queenhttps://podcasts.apple.com...2025-02-0546 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 50: Let's chat with Ninu Lammens from High Vibe Women's HealthThis week Kristin speaks with Ninu Lammens from High Vibe Women's Health about all things gut health, horomones, peri-menopause and more.
Ninu is an RN turned integrative health practitioner specializing in gut and hormone health. She empowers women to take back control of their health by helping test for the root cause, helping them turn education into action and make lasting change to their health. She’s helped women lose weight without dieting, come off medications, regain normal digestion and experience pain free menstrual cycles naturally.
Find Ninu at:
Instagram: @womenshighvibehealth_ www.womenshighvibehealth.co...2024-11-041h 00The Routine Queen Podcast: Healthy Habits and Mindful LivingEp. 49: Happy 100th Birthday Olga! Life ponderings to living wellThis week we celebrate Olga turning 100! A milestone indeed... Kristin reflects on her thoughts as to what Olga's secret to living well has been and how we can incorporate those learnings into our life to help us live well.
Check out Kristin on IG @kristinwoodford
Don't forget to check out Glow Jar Beauty for a skincare routine that your skin will thank you for. Visit www.glowjar.ca and use discount code routinequeen to receive 15% off (bundles not included)2024-10-1612 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp 48: Need a mood and energy booster? Tips for a quick shift.If you find yourself in a mood that you just can't seem to shake, or if you find yourself feeling low on energy and can't seem to shake it, Kristin shares some ideas on what you can implement within a matter of seconds or minutes that will help get your energy moving and shift into a lil uplevel in the moment.
You can find Kristin on Instagram @kristinwoodford
Don't forget to check out Glow Jar Beauty at www.glowjar.ca and use discount code routinequeen for 15% off (bundles not...2024-10-0921 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingEp 47 - Is your inner Spark more like a pilot light right now? You're not alone.After a much needed break from recording, Kristin is excited to be back and this week is all about catching up. If your inner Spark feels more like a pilot light these days, you're not alone. Kristin shares her current struggles with consistency in daily habits and is committed to getting back to feeling her best, bringing you with her on the ride in real time.
There is no perfect time to start, and sometimes it's not as easy as you want it to be but that doesn't mean it's impossible.
As Kristin's daughter says...2024-10-0222 min
The Common Nest Podcast028 - The Routine Queen with Kristin WoodfordIn this episode, The Routine Queen, Kristin Woodford shares her passion for mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Christy and Kristin talk about the importance of building a foundation of sustainable change through small consistent actions, and how to intentionally create a supportive home with purpose, meaning and peace.
Here’s a recap of our conversation:
Kristin shares her journey of creating an intentional and peaceful home.
A move to a new home has allowed Kristin to design a sp...2024-09-2738 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingLet's chat Connection, Sisterhood and going beyond surface level with Jen and EileenYou know those friends that you can gather with and they fill your heart and soul, and when you leave them you feel lighter, energized and so grateful for them?
This week we celebrate 1 year of The Routine Queen Podcast and what better way to celebrate than with Jen and Eileen, chatting about all things connection, Sisterhood and going beyond surface level conversation with your friends. There is something so special and magical about surrounding yourself with people that truly see you and create space for you to show up just as you are.
Connect...2024-04-1744 min
One Step AheadOSA - Episode 6 Kristin Woodford on Building the Habits that Lead to AlignmentIn episode 6 we are excited to share with you and celebrate Kristin Woodford aka. The Routine Queen!
Throughout the past 15 months, Kristin has been a constant source of inspiration for me. I’m grateful that she agreed to join us in conversation and share her journey of discovering the ways that healthy habits and mindfulness practices can lead to finding personal alignment and living an aligned life.
Kristin is a podcast host, speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing he...2024-04-121h 31The Routine Queen Podcast: Healthy Habits and Mindful LivingIs an Overnight Success really an Overnight Success?Let’s talk about an “overnight success”, and how you usually don’t see all of the work that goes into building that success. Whether you’re making lifestyle changes, building a business or something else, it’s important to ditch the excuses and trust in yourself and the process, well before you can see tangible results. Interested in becoming your own Routine Queen? Doors are opening again soon to the Routine Queen Membership! Check out Www.kristinwoodford.com/routinequeen2024-04-0412 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingLet's talk Holistic Home with Christy from The Common NestLet's talk all things Holistic Home with Christy from The Common Nest. Home is where it all begins, and Christy walks us through what Holistic Home means and how it can transform and enhance our lives and those around us.
Christy is a wife, a mom of three, a holistic home coach, a podcast host and a lover all things homes.
With over twenty years experience in home creation, Christy loves to support people in creating happier and healthier homes with a holistic approach. She teaches this signature approach in the Common Nest Community through Holistic Home...2024-03-2743 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingPonderings from Within #2: The Waves of Remembering"Remembering comes in waves. It's not a matter of putting the pieces back together; now, it is a matter of finding a new way of how the pieces intertwine."2024-03-2703 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingPonderings from Within: #1Welcome to Ponderings Within! This one is for you if you are going through, or have ever gone through, a very difficult time in your life and you feel like the new version of you is within you and ready to emerge.2024-03-2703 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingThe Trickle Habit and The Sleep Pep TalkThis week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day.
Follow Kristin on IG @kristinwoodford2024-03-2015 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingLife Defining Moments: When you are no longer who you used to be and you're not quite sure who the future you is yetHave you ever found yourself in a moment where you are in transition, knowing that you're no longer your old self, but you're not quite sure who your new self is yet?
This week Kristin walks through a few of her own life defining moments and how we can acknowledge these moments and get curious with ourselves in order to grow and evolve as humans.
Connect with Kristin on Instagram @kristinwoodford2024-03-1317 min
Radically WellGuest: The Routine QueenOn this week episode we have our first guest, Kristin Woodford aka the routine queen. Kristin talks about the importance of a morning (and evening) routines, how to use daily routines to create freedom in your life (and increase energy), mindful living and putting yourself as a non negotiable.
If you’d like to learn more about Kristin and her services you can check her out on IG @kristinwoodford. Check out The Routine Queen Podcast here.
If you enjoyed this episode be sure to leave us a review!
T...2024-03-1350 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingThe truth about feeling good: sometimes it means feeling ALL emotionsDoing your own inner work to feel good will lead you to feel amazing.
AND... it will also open you up to feeling ALL emotions more intensely. Sometimes this means feeling sorrow and grief, anger and loss more than you ever have before. This doesn't mean you are doing anything wrong - it simply means that you are allowing yourself to feel MORE.
Kristin talks about what this all means and how it's a good thing :)
Connect with Kristin on Instagram @kristinwoodford
2024-03-0714 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingLet's talk with Rachel Mark, Radiant Effect + Rachel Mark Radiant HealthToday's discussion is a must listen. Kristin and Rachel talk about integrative health, our nervous system, and how to start making your own changes to holistic health.
Rachel is a Registered Acupuncturist and Integrative Health Coach living in Victoria, BC. She is the co-founder of Radiant Effect, an online holistic health coaching company as well as Glow Integrative Clinic, a multi-disciplinary health clinic in Victoria.
She has a keen interest in the human body, how it works and the incredible interconnectedness in its ability to heal. Across multiple school programs and almost 20 years of education...2024-02-2846 min
Passports, Profits and Pixie Dust | Online Business Systems and Scaling for Travel Entrepreneurs321. Mastering Morning Rituals With Kristin WoodfordIn this episode of 'Purpose in Pixie Dust' podcast, host Lindsay Dollinger speaks with Kristin Woodford, who is known as the 'Routine Queen'. They discuss the benefits of establishing routines and habits, self-care and personal development, with Kristin sharing her story and how routines ultimately set her free. Kristin explains how she developed a passion for routines after discovering the positive impact they had on her energy levels, mood, and overall well-being. She emphasizes that adjusting to a routine takes time and consistency. Kristin suggests experiments with different routines to see what sticks and works for them, becoming personalized...2024-02-2643 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingLet's Talk Nutrition with Morgan Rozon / Matriark Health and FitnessIn this episode Kristin speaks with Morgan about all things nutrition! Whether you have your nutrition dialed in or are struggling to figure it out, Morgan provides a wealth of knowledge and tips to help you on your journey.
Morgan Rozon is a Registered Holistic Nutritionist who brings a unique blend of fun and professionalism to the world of health and wellness. Her passion is helping busy individuals discover simple and sustainable ways to reach their health goals.
Through personalized 1:1 nutrition coaching, group health coaching programs, and customized workout programs, Morgan makes achieving optimal health an enjoyable...2024-02-2342 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingAimee Burton - be:free financial teamThis week Kristin speaks with Aimee Burton about all things financial, mom life and how to set yourself up for success (even if it may not feel possible right now).
Aimee Burton is a licensed financial broker and agency
owner, based on Vancouver Island and licensed to serve people in British Columbia, Alberta and Ontario (currently). Her and her team of licensed advisors focus on providing free financial education to individuals, families and business owners and helping people create actionable financial plans to
grow & protect their wealth, plan for retirement, and feel great about their money. She l...2024-01-3142 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingMoments can feel BOTH good and not so good at the same time and what that meansThis week Kristin talks about how some moments in life are living in the both/and world, rather than either/or.
This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and that's ok. It's ok to drop the expectation about how we should feel, and open ourselves up to feeling ALL of it and allow ourselves to grow and evolve.
75 Strong: www.alwaysactive.ca/75strong
Routine Queen Membership2024-01-2418 minThe Routine Queen Podcast: Healthy Habits and Mindful Living75 Strong: 75 days to transform your lifeIn today's episode, Kristin and Jenn Sivertson from Always Active introduce 75 Strong!
Are you wanting to gain control in your life?
Are you wanting to feel your best, improve your health and fitness, and increase your confidence?Join us for 75 Strong!
January 29 - April 575 Strong (inspired by the 75 Hard Challenge), is designed to be tailored by you, for you, in order to meet your specific goals. A 75 day challenge where you build mental and physical strength through a set of daily habits. We know that what you need may differ f...2024-01-1934 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingJournaling: How to Start Your Own PracticeThis episode is for anyone who would like to start their own regular writing practice and is also a great resource to use for helping teenagers and young adults begin their own practice.
Kristin goes through things to think about before starting and how to set yourself up for success that is easy to implement and sustain.
Check out Kristin on Instgram for daily motivation and real life.
Ready to become your own Routine Queen? Check out the Routine Queen Membership!2024-01-1022 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingNew Year: Thoughts to ponder as you enter a new yearAs we enter the new year, Kristin discusses setting a 'word of the year' or a theme for the upcoming year that helps you live in alignment with your own personal values and priorities. This is a great time of year to serve as a check in: what has worked well for you, what are areas for opportunity and what intention are you setting for the next twelve months?
Routine Queen Membership Info and Registration
Kristin on Instagram2024-01-0319 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingHow to use a morning ritual to instantly shift your mood/emotions/perspective and setting yourself up for the holidays.This week Kristin talks about the upcoming holidays and how to set yourself up with expectations and a game plan that works for you with respect to your daily ritual.
Kristin also dives into just how easily and quickly things can shift for the better by doing a few small things today to help you feel your best. Radical change may be just around the corner - easier than you think!
Follow Kristin on Instagram for motivation, tips and inspiration sprinkled in with real life.
Ready to...2023-12-2020 min
The Teacher StoryEp.72-Season 3 Finale: A Gratitude Message to My Guests & A Reading from The Guided Teacher-Jackie ScullyIn the Season 3 finale, I share a heartfelt gratitude message to the incredible guests who made this journey memorable. This season was filled with stories about innovation and entrepreneurship in education. I share a special moment by reading an excerpt from my book, The Guided Teacher. This segment focuses on the moral of the story and unveils my vision for education. It's a moment of reflection, gratitude, and a glimpse into the core principles that guide my work. I look forward to sharing more stories and insights in Season 4, which kicks off January 7th, 2024!Check out my...2023-11-2612 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingMeg Aris: Somatic Coach and Embodied Movement LeaderIn today's episode we have the best discussion with Meg about what somatic coaching is, how intentional movement plays a huge role in our life, how suppressed emotions are stored in the body, how to use somatics and movement to address specific issues and use them as part of a proactive health approach and so much more.
Meg Aris who is a somatic coach and embodied movement leader. She has taught pilates, yoga, somatic inquiries, mindfulness and deep restorative yoga for nearly two decades. She believes the body is the keeper of our stories and everyone of us...2023-11-1547 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingSet your children up for success with their own daily rituals and toolkit of selfcare habitsIt's so important that we take time to ourself each day for our own daily rituals and develop our own toolkit of resources to use. And it's equally important that we teach our children how to do the same.
It's never to early to start developing holistic health in children and there are a few key things to ponder that we discuss in today's episode.
Follow Kristin on Instagram @kristinwoodford, and if you are ready to invest in your own daily routines and are looking for some Community and Accountability - check out the Routine...2023-11-0827 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingBurnout, Massage, Motherhood and more with Janelle Plamondon from Your Body WellnessThis week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more.
Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more real life. Join Janelle on Instagram for the month of November @yourbodywellness_ for the Self-Care Plan, including daily tracking for how to care for your holistic health.
Ready to start your own morning ritual? Join Kristin on Wednesday, November 1st for a free one hour workshop on how to create your own...2023-11-0154 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingDo you treat your body like a broken down car and yet expect it to perform like a brand new Lamborghini?If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel.
Focus on regular maintenance in order to keep in optimal condition, rather than waiting until something is wrong to try and start fixing it.
Routine Queen Membership
kristinwoodford.com
IG: @kristinwoodford2023-10-2519 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingNot every day is easy, and how to manage your holistic health bank accountEven once you have a morning routine solidified - there are still going to be days that don’t feel easy. Today we talk about the mindset around this and more!2023-10-1816 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingCreating your Anchor Habit and building your resource toolkit for your morning routine
Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited.
This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment.
Want to become your own Routine Queen? The Routine Queen Membership is now open for registration! Check out...2023-10-1117 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingRoutine Queen Membership Launch Week - Mini episode #4 Morning Routine Essential: NatureTake a walk with Kristin through the benefits and necessities of incorporating nature into your life. Don’t forget to check out the Routine Queen Membership at www.kristinwoodford.com/routinequeen for a year of Community, Accountability and Evolution. Focus on your own goals while being supported by an amazing group of others, also living into their best self.2023-10-0611 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingRoutine Queen Membership Launch Week - Mini Episode #3 - Morning Ritual Essential - Screen TimeWelcome to Day 3 of the Membership launch week!
Today the morning ritual essential discussed is screen time, and how it tends to be used as a way to numb or escape. There is great benefit to be had in reducing screen time - especially right before bed and right upon wake up.
As an experiment - what would happen if you put your phone away 60 minutes before bed and didn't touch it until 60 minutes after wake up? Give it a try for 7 days and see how you feel!
As a...2023-10-0410 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingRoutine Queen Membership Launch Week - Mini Episode #2 - Morning Ritual Essential: WritingIf you missed yesterday's episode, we are celebrating the launch of the Routine Queen Membership this week with a mini episode each day, where each episode focuses on one essential thing in a morning routine.
Today Kristin explores the benefit of writing: whether that be a few jotted notes each morning or a longer free writing exercise each day, writing can be a useful way to clear out all the stuff in our mind that may be taking up too much space and capacity, and may be used to create space for creativity, calm and who knows...2023-10-0312 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingRoutine Queen Membership Launch - Mini Episode #1: Morning Routine Essential - MovementToday Kristin announces the launch of the Routine Queen Membership!! To celebrate, this week will feature a mini episode each day that will focus on a morning routine essential. If you're looking for inspiration to put your own daily routine together, tune in each day this week for examples and guidance!
Today Kristin talks about movement and how it can set the tone for your day (and night). Your invitation is to wake up tomorrow morning, and mooooooooooooove it!
Be sure to check out the Routine Queen Membership here! It's a year full of Community...2023-10-0212 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingRest and Recharging Your Batteries. What does that even mean, why should you care and how do you do it?You know the feeling of being so tired and drained that you physically cannot think of even thinking about something, let alone being productive or energetic?
In those moments of depletion, how do you address it? Today Kristin discusses ways that you can truly rest and recharge, rather than numb and distract.
If you are looking for ways to live more mindfully and make a lifestyle change that focuses on healthy habits and holistic health, be sure to catch next week's episode or following Kristin on Instagram because there...2023-09-2719 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingWhat is the Woo and how you can use it to change your life and go from depleted to amazingBy now, you know that Kristin is passionate about routines, healthy habits and mindful living. BUT.... did you know that she is also into.... The Woo?
The Woo is what took Kristin from feeling depleted and living on auto pilot to thriving and feeling the best she's ever felt.
Learn simple practices you can incorporate each day to take you from letting life happen to you, to being in control of your day and your life.
If you're in the Calgary area, join Kristin on a Silent Hike on Saturday, September 30th. Full...2023-09-2021 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingJaime Pereira, CEO & Founder of Glow Jar Beauty: on Skincare routines, beauty industry education/messaging and setting our youth up for successThis week Kristin chats with Jaime Pereira, CEO & Founder of Glow Jar Beauty about all things skincare routines, the importance of education and navigating the messaging of the beauty care industry as well as how to set our youth up for success with their own routines and confidence.
Jaime Pereira, the driving force behind Glow Jar Beauty, is not just a skincare CEO - she is a certified skincare consultant with a profound understanding of the science and art of skincare. Her personal journey and expertise merge to create a brand that is as compassionate as it...2023-09-1334 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingSelf-care: More than bubble baths. How to use it proactively for your holistic healthWhen you hear self-care - what does it mean to you? This week Kristin explores the world of self-care and how to use it regularly as a proactive approach to holistic health, rather than only as a fix to address burnout.
Follow Kristin on Instagram for daily motivation and entertainment. There is EXCITING news coming this month that you don't want to miss - follow along to be the first in the know!
2023-09-0621 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingHow to find time throughout your day to put yourself in a state of balanced energy and calm instead of a ball of stressWouldn't it be nice to take time to yourself everyday to do something just for you? But seriously, who has time for that?
Kristin is here this week to tell you that you CAN find time to yourself every day and all it takes is intention, planning ahead, a few shifts and a commitment to making yourself a non-negotiable (and why that benefits those around you).
It all starts with a simple decision. If you don't make the time, you will never find the time. So... are you ready...2023-08-2324 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingChange your words to change your thoughts, and the importance of living into your values.This week Kristin explores how our words, thoughts and feelings are interconnected and how we can make change by tweaking our words and getting super mindful. Whether you are trying to start a new routine or simply find a way to slow down the chaos of your day, Kristin talks through evaluating your values compared to what you are currently prioritizing.2023-08-1622 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingDo you let fear of the unknown hold you back, or do you use nervousness to help you grow?We’ve all been there… trying something new and find ourselves faced with nervousness, hesitation and fear of the unknown. Whether it’s a new food, an activity or a lifestyle change, it can be daunting. It’s how we handle it that is the secret key to success. This week Kristin shares an experience with her child that brings up feelings of “where do we go from here” when these feelings arise.2023-08-0217 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingDoes wanting more mean never being satisfied?This week things get a little spicy as we explore what “wanting more” means. Is it possible to be satisfied while still wanting more? Does wanting more have to mean uprooting everything? Kristin invites you to explore your own life: are you living your best life? If not, what are you waiting for? Follow Kristin on Instagram @kristinwoodford for more!2023-07-2619 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingResources for your Morning Routine: books, journals and links that can help when you are starting your own daily practice.If you have been wanting to start your own daily practice then this episode is for you. Kristin walks you through some resources to help get you started, including book recommendations, journals to use and links for meditation, yoga and more.
Getting started can be intimidating if you are not sure where to start. Everyone's morning practice will look different, but here is a starting point to get you motivated with some ideas. And remember - this is all about creating a practice that works for YOU. If something doesn't work, change it! Sometimes...2023-07-1227 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingThe Evening Routine and the importance it plays in a successful morning routine.In order to set yourself up for a successful morning routine, it all starts the night before with an intentional evening routine. In this episode Kristin gives insight into things to consider for your evening, including a sleep pep talk and a coat rack visualization to help you ease into a deep and restful nights sleep.2023-06-2220 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingQuestions to ask yourself when things start feeling tedious and so hard. Don't forget to have fun and reflect on how far you've come.Do you ever find yourself cringing because something feels so tedious and you keep noticing everything that is wrong about the situation? Today Kristin sheds some light on what to do in those situations, and reminds us all the importance of making fun a priority as well as taking pause to reflect how far you have come.
Follow along on Instagram and if you are looking for motivation or inspiration and accountability for your own daily practice - drop a message to Kristin and start saying yes to putting yourself and your daily practice...2023-06-1416 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingWhat to do when you feel stuck and falling back into in old ways, and how to use Gratitude in your dayDo you ever find yourself trying something new and getting really excited about it when it's going well and then something happens and you feel like you've fallen multiple steps behind and you start questioning why you're doing what you're doing, begin doubting yourself and think maybe it would be easier to just go back to your old way of doing things (even if it's not what you want, but it's what you know and it's comfortable)?
Join Kristin this week as we explore the scenario above and how you can navigate through it...2023-06-0725 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingMotivation, Accountability and Discipline: how to use them when getting startedIt’s not always easy when starting a new routine. Learn how to use motivation, accountability and discipline to set yourself up for long term success. And discover how setting up your own morning ritual is similar to that of sleep training a baby! Kristin also shares a few details from a soul filling weekend women’s retreat. Check out My Aligned Purpose’s upcoming Tulum retreat at https://myalignedpurpose.thrivecart.com/aligned-retreat-in-tulum/2023-05-3123 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingYour Spark. What is a spark, why it’s important and how to get it back or re-ignite it.Today Kristin talks about your spark. What lights your soul up, and how can you live into that each day. She also walks you through how to ignite your spark when it feels like it’s missing. Shoutout today to Janelle Plamondon who inspired this episode - head on over to Instagram and give her a follow for mom humour, mental health for moms, health & wellness and makeup! @thejanelleshow_ @yourbodywellness_2023-05-2424 minThe Routine Queen Podcast: Healthy Habits and Mindful Living75 Hard: What is it, things to think about before starting, and what does life look like after it's overIn this episode, Kristin takes you through the details of the 75 Hard Challenge. Picture this: 75 days, and each day you must complete a specific list of things that address physical movement, nutrition, hydration and personal development. You will learn what the daily check list is, as well as things to consider before starting your own challenge, and a reflection as to what to expect once you complete the challenge.
If you are looking to start 75 Hard and would like some guidance or would like to be set up with an accountability group - reach...2023-05-1721 min
My Aligned Purpose Podcast (MAP Podcast)Season 6: Episode 221 - TGIM: I'm going to stop being so hard on myself, and you can tooDive deep with us into the wild world of self-care and the insane pressures we face to perfect it. Nicole gets real about how overwhelming it can be to navigate all the conflicting advice out there. But don't worry, she's here to remind us that self-care is personal AF. It's all about finding what nourishes your mind, body, and soul. And shr spills the tea on her own morning routine and drops truth bombs about the importance of self-compassion.
Don't forget to check out Kristin Woodford's work for some seriously practical ways to rock your routine. Get...2023-05-1515 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingThe key to sustainable healthy habits: Make small changes, use Consistency as a Superpower and Reward the action, not the resultNow that you have your morning ritual created (from last week's episode... if you missed it, you'll want to catch it!), this week we look at what it takes to sustain those new healthy habits! It's true... making sustainable changes does take effort and intention, but it can be quite simple if we break it down into these key areas of focus.
How will you implement this week's info into your upcoming week?
Interested in creating your own morning routine and not sure where to start? Join Kristin on...2023-05-1017 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingSo you want to start your own Morning Ritual. Now what?In this episode, we break down what you need to consider before starting your own morning ritual. The key to success is in the planning: it's simply not enough to say you're going to start waking up earlier tomorrow, without a plan of what you're going to do and how you're going to execute.
Make it easy on yourself. Set yourself up for success. Today's learnings will leave you feeling excited to plan your own morning ritual and ready to start as soon as tomorrow!
2023-05-0322 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingHappiness: Is it Inspiring? Or Annoying?Today we explore what it's like to witness someone who is truly happy and how that affects you in the moment. We explore why we may sometimes be triggered by someone who is 'too happy', and dig into how we can move ourself up the emotional scale.
Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom for a free one hour workshop to create your own morning ritual. Sign up at www.kristinwoodford.com to reserve your...2023-04-2622 min
The Routine Queen Podcast: Healthy Habits and Mindful LivingSeason 1: Episode 1 - What is a Routine Queen, how we got here, what to expect from the podcast and how a routine of daily practices can transform your life.Welcome to the podcast! In this first episode, Kristin will introduce you to what the heck a Routine Queen is, what you can expect from this podcast and how routines can transform your life and take you from falling into bed at the end of the day exhausted and depleted, to waking up before your alarm, full of energy throughout the day.
Follow along on Instagram @kristinwoodford for daily motivation and info, or on YouTube.
Interested in creating your own morning routine and not sure where to start? Join...2023-04-1818 min
The Routine Queen Podcast: Healthy Habits and Mindful LivingThe Routine Queen Podcast - IntroductionWelcome to The Routine Queen Podcast! I am Kristin Woodford and I help Mamas uplevel their lives, one healthy habit at a time. I am passionate about living my best life and helping others do the same. Throughout this podcast we will focus on mindset, motivation, movement, nutrition, mindful living and mindful parenting. We explore ways to find joy and feel truly alive in all moments of life, and you will find yourself waking each day feeling energized and well rested - feeling in control of your day rather than controlled by the chaos and to do lists.2023-04-1601 min
Marketing Today with Alan Hart257: Betting on Partnerships to Amplify Your Brand with Churchill Downs's Kristin WarfieldKristin Warfield is the VP of Partnerships at Churchill Downs Incorporated, home of the Kentucky Derby since 1875. During her twelve years at the historic racetrack, she has championed significant growth in the track's partnership development and activation efforts. It includes new and expanded relations with Longines, the official timekeeper of the Kentucky Derby and title sponsor of the Kentucky Oaks; Woodford Reserve, the presenting sponsor of the Kentucky Derby; and MassMutual, among many other alliances.In this episode, Alan and Kristin begin with her trajectory to becoming the VP of Partnerships and why the Kentucky Derby is...2021-04-2835 min
Let's Talk: The Anchor PodcastRyan Hoover: Role ModelsRyan Hoover, founder of Product Hunt, starts an Anchor conversation about role models. The community chimes in to share thoughts on the people who helped shape their lives.
Featuring waves by Anchor community members Luke Harris-Gallahue, Caitlin Schiller, pauliedigi, Laz Alberto, Kristin Myers, Adam Leidhecker, Austin Hunter, Stephan Ango, Dan Edwards, Hans Peter Godiksen, Steve Schlafman, Miss Fé, Jay Woodford, Michael Doran, Aaron L. M. Goodwin, SaveThyme, and Delia Socorro.
Join this conversation on Anchor.
To start your own conversation, down the Anchor app.2016-02-2319 min
Let's Talk: The Anchor PodcastRyan Hoover: Role ModelsRyan Hoover, founder of Product Hunt, starts an Anchor conversation about role models. The community chimes in to share thoughts on the people who helped shape their lives.
Featuring waves by Anchor community members Luke Harris-Gallahue, Caitlin Schiller, pauliedigi, Laz Alberto, Kristin Myers, Adam Leidhecker, Austin Hunter, Stephan Ango, Dan Edwards, Hans Peter Godiksen, Steve Schlafman, Miss Fé, Jay Woodford, Michael Doran, Aaron L. M. Goodwin, SaveThyme, and Delia Socorro.
Join this conversation on Anchor.
To start your own conversation, down the Anchor app.2016-02-2319 min