Kristina Borseti - Podcast Details

Shows

Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management51 | The Clutter Lie Keeping Moms Stuck—And the 4-Step Plan to Break Free with Organizer Kristina Borseti💖 Hey Mama, Have you ever felt stuck in your home—surrounded by clutter and wondering why you just can’t get on top of it? If so, you’re not alone. There’s a common clutter lie many moms believe: that if you can just organize the stuff, the overwhelm will disappear. But here’s the truth—clutter isn’t just about the stuff. It’s about the emotions underneath it—overwhelm, guilt, anger—and if you don’t address those, you’ll stay stuck no matter how many baskets you buy. In today’s episode, I’m joined...2025-06-2427 min

Abortion Recovery | Abortion Regret, Post Abortion, Biblical Healing, Abortion Bible Verses, Pregnancy Termination209 | Simple Tips to Declutter Your Space When It's All Too Overwhelming in Your Post-Abortion Grief | Special Guest, Kristina BorsetiDo you ever look at your home and think, “I’ll never get the clutter out of this place?” Has your grief and shame caused you to get behind on your home’s upkeep? Perhaps you’ve let the laundry go a little too long or the dishes sit in the sink for a few too many days? You absolutely are not alone! That was me, too. So many of us post-abortive women can relate to this because when we are dealing with unresolved shame and guilt, the last thing we want to do is more exhaus...2025-05-0141 min

Fig & Farm at Home, Budget Decorating, Decor Tips, Decluttering, Home Styling, DIY Decor324 // Is your home constantly messy? Why this is and how to fix it with professional organizer Kristina BorsetiHey friend! Do you ever wish you had a home that was a little more organized? Wonder where to start when it all feels so overwhelming? And is there really such a thing as combining function AND beauty? In today's podcast, I'm sitting down with declutter coach and professional home organizer, Kristina Borseti to talk all things home organizing. Practical tips, knowing where to start and giving yourself some grace is at the heart of the conversation. Ready to have a home that is functional AND beautiful? Book a Decorating SOS Coaching Call...2025-03-2146 min

ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome33 // Declutter, Simplify & Organize to Boost Confidence with ADHD, with Kristina BorsetiFeeling overwhelmed at the thought of decluttering, simplifying or organizing? In today's episode, Kristina Borseti of the Organized on Purpose podcast gives us helpful tips to get started. Kristina helps us to start the process of decluttering, simplifying and organizing to boost confidence in ADHD. She also reminds us of the important factors that lie beneath our tendencies to hold onto things and accumulate more and more. You're in for a treat with this organizing episode, so let's get into it! To learn more about Kristina, check out her: Facebook group 2025-02-1323 min

The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservationEP // 40 Is decluttering a form of self-care?Today I had the honor of chatting with my dear friend, Kristina! She is the host of the "Organized On Purpose" podcast. No matter what stage of life you are in, this podcast will bless you! How often have you looked around and seen piles of "stuff" lying around? How did it make you feel? For me, It makes me feel stressed, distracted and frankly I don't want to spend my life picking up things that we can live without. If you are ready to live more freely and lightly this is the epis...2024-12-1626 min

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ]Hey, Holistic Wellness Warrior 👋 Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too! I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It...2024-11-1934 min

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living117 // 3 Perspective Shifts To See Your Anxiety DecreaseHey, Holistic Wellness Warrior 👋 Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to shift my perspective to not only learn from my pain, but also reduce my anxiety in the process. Being that God has given vision as my word of the year, I...2024-11-0127 min

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living108 // Decluttering Your Heart, Mind & Home To Grow More With Jesus With Kristina BorsetiHey, Holistic Wellness Warrior 👋 Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, how our homes can be a safe haven and her courageous testimony! Let's go to battle! Shalom Shalom, Xx, Shan _______________________________ ……CONNECT…… WITH KRISTINA BORSETI: https://podcasts.apple.com/us/p...2024-10-0157 min

Abortion Recovery | Abortion Regret, Post Abortion, Biblical Healing, Abortion Bible Verses, Pregnancy Termination156 | Need Some New Listening Material? My Top 15 Favorite Podcasts Right Now!Do you love listening to podcasts? I sure do! I’ve been listening to podcasts regularly for the last 7 years and I have definitely evolved with the different ones that are my favorites! Today I thought it would be fun to share my top 15 favorite podcasts right now just in case you’re looking for more listening material! Ready to start your healing? Schedule a 1:1 Abortion Recovery Breakthrough Call! brittanypoppe.com/coaching Join me and my business and podcast coach, Stefanie Gass, in her FREE Profitable Podcast Bootcamp September 9-13th! Get re...2024-08-2620 min

And Then, Be Well59 | Out With The Old And In With The New; The Last Episode of ATBW.Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support 2024-01-1209 min

And Then, Be Well58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!). However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left with our heads spinning wondering why we said "yes" in the first place! These are three questions I now ask myself before I say yes to any new and exciting projects that have changed the trajectory of how I...2024-01-0308 min

And Then, Be Well57 | The 1 Thing You Should Actually Add To Your To-Do List.Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy. If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a lost art that buried itself somewhere along the way into motherhood, but we can and should dig it up. Listen to today's episode for some advice that I pray will uplift and encourage you to explore the...2023-12-2811 min

And Then, Be Well56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday SeasonAre you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our children while we try to keep their and our schedule in flow. And by intentionally connect I mean to be physically present with them. Today I am giving you 2 easy ways to connect in with your kiddos that...2023-12-2010 min

And Then, Be Well55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No".Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty. BUT it is burning you out and you aren't finding the time for the things you truly deeply need to thrive or for what God is calling you to do in this season. Today I am leading you through prompts I want you to ask yourself before...2023-12-1320 min

And Then, Be Well54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead.You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself get down on it, quit, or continue brushing the issues under the rug, there is one big thing you need to work on. I am discussing this alongside 7 encouraging truths about who God says you are that I promise if you lean into them, you'll finally start to see success. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Bob Alexanders "Keys To The Bible"...2023-12-0614 min

And Then, Be Well53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your BusinessAs a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, missed communications, illness, children acting out, marriage suffering, among others. If you feel like you are nearing this stage or in it, this episode is for you. Here are 3 questions to evaluate if now is the time to hire help, alongside useful tips if you are ready to hire but your processes may be non-existent. --- MENTIONED IN...2023-11-2915 min

And Then, Be Well52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put into what would I wear? What fun earrings would go with my outfit?! Don't waste another minute worrying about the holiday food guilt. Through experience and women's health coaching strategies I've put in place for...2023-11-2214 min

And Then, Be Well51 | The Secret To Finally Sticking With Your Health GoalsHow many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health goals over the years and many of them the same...on Mondays! Give yourself grace. God's not done with you yet, and your health goals are for you. In to today's episode I dish the secret to finally sticking to your health goals. Are you ready, willing, and able? Let's do this. Next Steps Let...2023-11-1514 min

And Then, Be Well50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a DayDo you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't even sure that half of the things you are doing make any sense! Your emotions are getting the best of you, and you are just begging for a bit of peace... Ask yourself, is part of the reason for all of this is that you've stopped connecting in with God? With Jesus? When is the last time you spent time in prayer? These three simply ways to reconnect...2023-11-0814 min

And Then, Be Well49 | The #1 Reason You Can’t Keep Your House OrganizedDoes your home and life feel cluttered? You've tried chore charts, you've tried hiring cleaners and even organizers but you cannot seem to keep the dirty laundry off the floor and toys in their bins. This chaos is causing you distress and overwhelm in already very busy schedule! Let's uncover that one actual reason you can't keep your house organized, and what you need to make the organization, cleanliness magic happen! Next Steps Grab one of the 3 spots available for the month of November: 2023-11-0115 min

And Then, Be Well48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My SymptomsThank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps. Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms. *These episodes are...2023-10-2525 min

And Then, Be Well47 | [Mini-Series] Perimenopause: Symptoms and Using Tracking As Your Best Tool.In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health. Today we are digging into the various symptoms you can experience in Perimenopause into Menopause. What to expect: -How to best track your symptoms. ...2023-10-1822 min

And Then, Be Well46 | Words, For When the World's Burdens Feel HeavyThe world is divided...Life feels extremely heavy....Are you trying to navigate the thoughts and feelings arising right now, as things unfold in Israel and all over the world? Me too. The past week has left me speechless, in tears, and on my knees in deep endless prayer. Today I wanted to share some God-breathed advice and scripture that has been shared with me this week. It's helped to give me some perspective, and support, that I pray it also does for you. ----- ...2023-10-1116 min

And Then, Be Well45 | [Mini-Series] Perimenopause: Progesterone, Premenopause, Hormonal Phases and Stages.In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health. Today we are digging into the lifecycle of menses, phases of pre- and peri-, and Progesterone. What to expect: -Understanding the differences and overlap in Premenopause and Perimenopause. -Phases...2023-10-0416 min

And Then, Be Well44 | [Mini-Series] Perimenopause: Estrogen And The Role It Plays In The Body.In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Learn the fundamentals around what is happening in your body so that you can best support yourself during this transitional time, and to become the advocate and educator for your daughters future health. Today we are diving into Estrogen. What to expect: -Defining Estrogen -3 Types of Estrogen -The various roles Estrogen plays in your body -Tips to support your fluctuating Estrogen...2023-09-2716 min

And Then, Be Well43 | [Workshop] Become Your Healthiest Self with a Wellness Vision Statement. With guest, Amy Sinclair.As mothers we pour into our families, we are the matriarchs, the puzzle-masters, all things to all people. You love it, and it is the fiber of your being. One of your many callings. If we aren't keeping our wellness at the forefront of our minds, we can also one day wake up wondering how we got here, how has so much time left us. Maybe we find ourselves struggling with our weight, mental health, in relationships, financially... That doesn't need to be our truth. We can speak into...2023-09-2045 min

And Then, Be Well42 | How to Thrive with Chronic Illness. With guest, Carrie Baquie.It is said that women in their 40's and 50's are increasingly managing chronic health issues - is this you or someone close to you? Today we are joined by Carrie Baquie, a Wellbeing Empowerment Coach, and survivor of Lyme's Disease, Brain Injury, and Mold Illness. She has dedicated her life's work to helping you go from illness to wellness so that you rediscover your version of thriving. Here is what you expect in today's episode: -why you should dig deeper into casual symptoms that shouldn't be ignored. -medical gaslighting and how to advocate collaboratively. -mold toxins and Lyme’s...2023-09-1348 min

And Then, Be Well41 | One Powerful Change You Can Make, To Change Your Life.You want to...lose weight, stop drinking, quit smoking, be happier, spend more time outdoors...(insert the person you'd like to become here) but you continuously hit a wall. Why is that? Why can't you just get past this invisible fortress stopping you from becoming the person you want to be?! Today I am dropping a bite size coaching episode on one of the most eye opening tips I ever received. This tip helped me and my clients drop some of our nastiest habits, and start to become the person we were truly meant to be. ---2023-09-0617 min

And Then, Be Well40 | Tips To Self Advocate At Your Next Doctors AppointmentYou've been a relatively healthy person all your life but recently your check engine light has been on. It's time to bring yourself to the doctors. I walking you through some quick tips I wish someone presented to me before I said "yes" to a surgery that was not absolutely necessary. A surgery that cost me a lot of time with my newborn daughter, and extended my time in the hospital with countless doctors visits in the years to follow. He makes all things for His good, and thus I am here to share these tips with you so...2023-08-3017 min

And Then, Be Well39 | How to Prepare Your Mind For Harder SeasonsIn today's short and sweet episode I am laying out a couple reminders on how you can prepare your mind and soften your heart for those harder seasons. We jam pack so much into our schedules, and aren't leaving room for much else. When the unexpected happens, and it will, we can be left shell shocked. Midlife is a time to lean in on our past experiences, to learn from one another, and manage life...better. CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthen...2023-08-2321 min

And Then, Be Well38 | Simple Mindfulness Tools to Reduce Stress and Boost Positivity. With guest, Rachel Kaczynski, Founder, Healthy Chicks™.So you've lost your temper on your kids or spouse. Or you can't seem to unwind and get out of your funk. Maybe you can't shake this negative energy! You are human and it is gonna happen. But what if you could reduce these instances by shifting your energy both proactively and in those heated or tense moments? Rachel K., founder of Healthy Chicks™ and the creator of the "Spark Your Bliss" and "Mindful and Magical Me" inspirational card decks, is well versed in these feelings. She joins us to...2023-08-1641 min

And Then, Be Well37 | Knowing and Owning Your Worth As a Woman and Mother. With guest, Chef Abby Gray (Part 2)Guest Abby Gray, a renowned and respected private Chef, cooking school owner, and leader of culinary adventures, who was mentored by the likes of Master Chef's Todd English and Jacques Pépin, joins us in this 2-part series to share her own journey of rediscovery and reclamation. In part 1, Abby lays out her anything but straight and narrow career history. Starting out as a Legislative Assistant & Director of Seminars for a political magazine on Capital Hill, spending years in Event Planning at a media organization before owning the European market-style store "Olivia Browning" in th...2023-08-0845 min

And Then, Be Well36 | Follow The Breadcrumbs To Your Next Big Adventure. With guest, Chef Abby Gray (Part 1)Have you asked yourself this question in recent years: "What am I going to do with the rest of my life?". At this stage in the game it is only natural that we take a retrospective glance on the careers we've built and the families we are raising. Asking ourselves if what we are doing right now will continue to serve us, if it brings us joy, if it provides in a way that aligns with our lives. Guest Abby Gray, a renowned and respected private Chef, cooking school...2023-08-0138 min

And Then, Be Well35 | 4 Faith-Based Tips to Help You Get UnstuckDo you feel stuck? Like you are being held back, stifled from the activities you want to pursue, from the passions laid on your heart? This could be that God is calling you to focus on your relationship with your children, your marriage, your health, but you are struggling to accept that focus. And you find yourself getting frustrated, and ultimately feeling stuck in the mud. Today I am sharing 4 faith-based principles alongside three pieces of scripture that have helped clients and myself bounce back when things in life make us feel "stuck". When...2023-07-2536 min

And Then, Be Well34 | Why Your Mom Brain Needs a Personal Assistant. With guest, Lauren Mora of Rally The Village.You are a high-achieving mama who is struggling to do-it-all. You are listening to podcasts, taking courses on time-blocking and learning how-to’s on managing your to-do’s only to realize you’ve given yourself MORE work. Today’s guest is the CEO & Head Mom Brain in Charge of Rally the Village, a virtual (and in-person locally) club for high-achieving career moms aimed at helping you to reduce your stress and add in more quality time in your weeks. “We do the behind the scene planning thing so you can do the amazing mom thing”. ...2023-07-1844 min

And Then, Be Well33 | Cultivating Rhythms, Not Routines, To Reduce Your Stress.Do you feel like this summer season is messy blessing!? Although we are a good 1/2 way through summer, life continues to throw monkey wrenches even during our best laid plans. We try to stick to routines, and when we don't meet the expectations of our routines we can become disdainful, stressed, hair-raising mad! Rather then embracing this season of slowing down and getting some extra Vitamin D, we are running a race that will only tucker us out! Let's take a collective breath. In today's episode, Kristina discusses how cultivating rhythms (not routines) will create...2023-07-1126 min

And Then, Be Well32 | Answering The Call To Make A Shift In Your Career. With, Ruthie Sterrett of the Consistency Corner.As mothers we have been taught to do it all. Squeezing everything into every last pocket of time. Until one day we are Googling "burnout", as guest Ruthie Sterrett, CEO of the Consistency Corner, candidly shares. Over 5 years Ruthie felt called to leave her demanding corporate job, push aside the various side-hustles and take a leap of faith into owning her own marketing firm. Ruthie shares how she reprioritized and stepped away from the hustle to create her successful business that aims to serve other women just like her...2023-07-0438 min

And Then, Be Well31 | Mammograms, MRI's and Why You Shouldn't Diagnosis Everything as Perimenopause.Are you avoiding medical tests or trying to self-diagnose symptoms to look for an easier cause? The Perimenopause and Menopause symptom list runs deep. It is easy to look at it and say "yup that's it!". Would it be responsible though? A year ago Kristina was experiencing new and unexplained breast pain. A year later she finally checked it out. In today's episode Kristina is sharing the history behind the mammograms. Laughable behind-the-scenes of her recent MRI. Plus a little encouragement for you to schedule that test you've been putting off. Ladies, as mommas and...2023-06-2730 min

And Then, Be Well30 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 2)Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kristina speaks with Olivia Evans, Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP), who has been working with caregivers and those living with dementia for a decade. Olivia demystifies Dementia for us. Answering questions like: Are Dementia or Alzheimers the same thing? And why it does matter! Do my genes ultimately decide my fate? Why brain health is ultimate importance for women in perimenopause and menopause. W...2023-06-2045 min

And Then, Be Well29 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 1)Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kristina speaks with Olivia Evans, Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP), who has been working with caregivers and those living with dementia for a decade. Olivia demystifies Dementia for us. Answering questions like: Are Dementia or Alzheimers the same thing? And why it does matter! Do my genes ultimately decide my fate? Why brain health is ultimate importance for w...2023-06-1336 min

And Then, Be Well28 | How To Build and Scale a Business in Small Pockets of Time. With, Holly Marie Haynes, CEO of Crush The Rush.Do you dream of leaving your job to pursue your God-given calling? To work a job that never feels like a job? To build a business that allows for more time and freedom with your family? My guest today is Holly Maries Haynes, CEO of Crush The Rush and 22 year business strategist. In 2020 Holly set out to create a business she had only dreamed of. Suddenly in lockdown with the pandemic, becoming a homeschooling mom to her twins, working her highly demanding full-time career and managing a household, Holly stayed the course. Holly was able...2023-06-0634 min

And Then, Be Well27 | Living Life Sober; Why I Stopped Drinking.Have you ever wanted to quit drinking? Have you ever considered living life sober? Kristina shares her personal story of drinking from the first sip to the last. Alcohol played an ever present role in the destruction of her mental, physical and emotional health. Masking her anxiety and depression, using it as a crutch when things got "hard" as a mom, as a wife, during any would-be stressful situations. How it increased her perimenopausal health issues adding to her poor sleep and night sweats, and kept her from showing up as the best version of...2023-05-3021 min

And Then, Be Well26 | Reduce Your Recurring Physical Pain With These 3 Steps.Are you trying to heal your body? From an injury, recurrent nagging pain or post-op? Today’s episode is coming to you from someone who has dealt with on-going back pain and shoulder pains and is living stronger than before. Someone who has healed what a surgeon called the “possibility of a lifetime of pain and medication” on her own, by following a drug-free, easy-to-follow life prescription. Your host Kristina, a tenured Pilates instructor, is deeply rooted in kinetics and the understanding of our movement rhythms. Asking how we can un...2023-05-2329 min

And Then, Be Well25 | Rediscovering Your Identity After Loss (Part 2) With, Christina DeOliveiraWe're back this week with Part 2 of Christina's story of loss to reinvention and revival. In episode 24 / part 1, Christina shared a personal look into her life. Losing a marriage of 18 years, losing her brother, losing her long standing career, the cheating scandal that broke her second marriage, falling into bankruptcy, and becoming a shell of the person she once thought she was after losing her sense of self. Midlife brings with it a lot of experiences and emotions as we know. What we choose to do with those is what maps the way for...2023-05-1654 min

And Then, Be Well24 | Rediscovering Your Identity After Loss (Part 1) With, Christina DeOliveira.From the outside looking in, Christina DeOliveira lived a picture perfect life. Loving family, old-school European values, and amazing traditions. She married the perfect husband, had the perfect house and car, with two beautiful children and a gorgeous golden retriever. Enjoying a long, progressive corporate career and financial stability. Then, as if brick by brick, her life started to fall apart. Landing her in a dark depression, contemplating ending her life. In part one of our chat Christina candidly shares her story. In part two we hear about what h...2023-05-0949 min

And Then, Be Well23 | How To Pursue Your Dreams, Practically and Genuinely. With Amanda Edwards, of "Imperfectly Ambitious".Are you struggling to value yourself, your goals, dreams, aspirations because you are care-giving? Pouring your all into others? Your walk in this phase of life is anything but linear and your priorities can shift in an instant. This does not mean you can not initiate the calling on your heart or further pursue that passion you've already ushered in with intention and authenticity. I am so excited to have Amanda Edwards, a dear friend, confidant, coach and mentor, on the show today to speak to this. Amanda has grown her chart topping podcast “Im...2023-05-0246 min

And Then, Be Well22 | How To Add Joyful Movement Into Your Daily Activities To Meet Your Wellness Goals.Are you someone who believes that in order to workout you need to sweat within an inch of your life?! That you need to workout for 45 minutes or more in order for it to count? As life became progressively more stressful, or just plain blessed and busy, did the idea of a sweaty 45 minute workout make you cringe? You slowly avoided these workouts and now you are barely working out at all and feeling lost in your fitness goals or just forgot about them all together? 2023-04-2516 min

And Then, Be Well21 | Understanding Diastasis Recti and Pelvic Floor Health As It Relates To Your Postpartum Body. With guest, Dr. Kayla Borchers.I believe the saying goes, “Once postpartum, always postpartum”. And you may be one the 1000’s of women who are feeling that…in your back, hips, knee, neck and more. As busy women we tend to ignore and normalize our pains. Then a couple of months, or even decades later, our lack of pre and postnatal care reflects in our body by means of: -knee and back pain during exercise -feeling of heaviness in your lower abdomen / potential prolapse. -pain with intercourse. -inability to not ful...2023-04-1842 min

And Then, Be Well20 | Strategies And Support To Help Ease You Through Menopause. With "Menopocalypse" Author, Fitness and Women's Health Expert, Amanda Thebe.If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom. In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fitness and Women’s Health Expert, is flipping those beliefs on their head. A fit and healthy 40-something, Amanda was bludgeoned with vertigo, nausea, chronic fatigue, depression, among other physical and emotional symptoms. A...2023-04-1145 min

And Then, Be Well19 | Food Intolerance Testing, Digestive Systems Plus One Simple Way To Make Your Gut Happy.Well, well! Thank you to those of you who have been reaching out with questions! In the first half of today's episode I answer, “Have you taken food intolerance tests, which ones and what was your experience with them?” Helping you to understand a few options, if you really need to take them, and what comes after you take them. The second half of the episode was inspired by the first. I put on my nutrition coaching cap to give a layman’s description of how digestion works. Things that can affect your digestion, outside of food intole...2023-04-0429 min

And Then, Be Well18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance.Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game. In today’s episode I am joined by the uber intelligent, super-trainer Michael Crandall who graciously shares his 12 years of personal coaching and research experience on “hot topics” like: Are getting those steps worth it? How our daily activities set the baseline for our metabolism. Why you should wait to build your training program until you’ve established your baseline of activity. Muscle loss...2023-03-2839 min

And Then, Be Well17 | Rewire Your Limiting Beliefs To Stop Resisting Your Joys, with Geri Paige Butner.Does it feel like you are always scrambling for time? Trying to catch-up on life and allowing your joys to play second fiddle? As if the joys you seek, and the impact you want to make, are constantly stop and go? Heck, maybe more stop than go. In today’s episode I speak with business and life coach Geri Paige Butner on how you can consciously navigate hustle-and-grind, stepping into a state of flow to reclaim your true joys. Geri shares her “Eat, Pray, Love” journey from successful corporate market...2023-03-2140 min

And Then, Be Well16 | A Coaching Technique to Help You Sustain Your New Healthy Habits.Get out your pen and paper (or laptop if that is your jam) or just get ready to take some mental notes, because it’s time to get to some workshopping. I sit down with you this week to review a concept learned through my nutritional studies program that is applicable to all types of habitual change. In this episode I explore the "Difficult-easy vs. Difficult-difficult" concept. Asking you to explore what habits come easy but are destructive or non-serving, what habits seem unobtainable but you yearn to reach, fears and limiting beliefs holding you ba...2023-03-1419 min

And Then, Be Well15 | "But I Eat Healthy"; Ways You Could Be Cheating Yourself Out of Better Gut and Hormone Health. With guest, Dr. Lisa Sulsenti.Are you someone who has spent years, if not decades, ignoring why you feel irritable bowels, fatigue (beyond exhaustion), mood swings, hormonal issues and other hard to understand symptoms? Are you someone who has gone down the traditional medicinal route to understand why you are experiencing these issues only to get a call from your GP stating you have "normal" blood work or empty results from your scans? Then this episode could be for you. I sat with Dr. Lisa Sulsenti, who for the past 25 years, has been investigating how foods affect our gut health (ie. Leaky...2023-03-0747 min

And Then, Be Well14 | How To Find Control Within The Uncontrollable. With guest, Courtney Zentz of Tiny Transitions Sleep Consulting.Courtney Zentz is Founder of the nation’s leading pediatric sleep consulting agency, Tiny Transitions. A organization born from her own struggles as a new parent. As she stood to build this company and enjoy new motherhood, she was diagnosed with the CDH1 gene. A mutation of the CDH1 gene meant she was at risk for developing an aggressive form of stomach and breast cancer. Courtney had to make a decision as to what to do with this knowledge, and how it would impact her life. Courtney’s story is one of hope, interceding on the...2023-02-2846 min

And Then, Be Well13 | How To Get Grounded When We Feel Uncertain, Concerned or Doubtful.When you are feeling uncertain or concerned or doubtful, how do you realign yourself? How to get you back to solid ground? In today’s short episode I am sharing how a news headline triggered these unsettling feelings. And how God winked back, by reminding me of the story of Mary, Martha & Jesus. I am also sharing a question that will help navigate those feelings of uncertainty, concern or doubt in your walk to find health, to find your calling, to find peace, more happiness or more joy. --- CONNECT WITH KR...2023-02-2114 min

And Then, Be Well12 | You Are The Only You; How to Authentically Create a Style That Elevates Your Confidence. With guests, Jacklyn Arcuri and Laura Sweitzer of Shine Image ConsultingAs we transition through life, careers, relationships, we can often be found chasing a feeling and looking for validation. How does this translate? A lack of confidence, unmet desires and expectations, a lack of purpose. And this shows up in how we present ourselves to the world, in our behaviors, through our image. In today’s episode, I am joined by besties, expert image consultants, and owners of Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer who understand on a very personal level what this feels like. Sharing their own journey from a combined 35+ years in...2023-02-1448 min

And Then, Be Well11 | How Illness Can Become Your Greatest Teacher. With guest, CEO of Chronicon, Nitika ChopraDiagnosed at age 10 with a debilitating case of Psoriasis and again at 19 with Psoriatic Arthritis, Chronicon founder and CEO, Nitika Chopra has been living with chronic illness for over 26 years. For the first 15 of her diagnosis she said she felt “overwhelmed with pain, insecurity, confusion and battling depression.” This is different from the busy entrepreneur, talk show host, beauty care expert and advocate you see today. Today Nitika will tell you that her condition has been her greatest teacher and the life she lives is truly adored and every moment heartfelt. Nitika lightheartedly takes us thro...2023-02-0746 min

And Then, Be Well10 | You Don't Have All The Answers; Here's Why That's OK.We often lean into what other people say as "bible", especially at times in our lives when we are overcome with stress. We just want someone else to tell us what to do in hopes that it will forever fix our dilemma. But life shifts so often that the miracle pill we just swallowed may be a flash in the pan, wearing off and leaving us back where we started. Aka we leaned in so hard that we fall on our face. This can weigh down on our confidence and the faith in our walk. So, how d...2023-01-3133 min

And Then, Be Well9 | The Science Behind How You Think, For A Better Relationship With Yourself.In recent years have you… …found yourself ripping your spouse/ significant other a new one, only to later feel guilty about it? Or losing your marbles over a messy house, feeling sad for not embracing it? Insert shame spiral, disbelief and self-depreciating thought cycles, ie: “I am a horrible person!”. Or maybe you are someone who… …every time you have a pain, ache, cough, etc call your doctor or spend your hours scanning WebMD? Or have crippling anxiety before you fly, even though you’ve only hit minor turbulence? You ruminate, worry and retreat from so...2023-01-2433 min

And Then, Be Well8 | What's The Point? Learn How To Self-Check Your Health & Fitness Habits. With guest, Tenille Hoogland of Element Sports CoachingWe are constantly being fed that “consistency breeds results”, but if the activities we are attempting to be consistent in do not align with who we say we are, we will consistently be met with failure. So, how do we self-check ourselves? And finally feel at home in our bodies, when met with the internal and external shifts during our perimenopausal (and beyond) stage of life? Former professional athlete and founder of Element Sports Coaching, Tenille Hoogland, explores this in today’s podcast. Breaking through the idea that if we identify self with specific principles, that the output...2023-01-171h 07

And Then, Be Well7 | Tinkling While You Sneeze Is Not Normal. With guests, Jenn Lormand & Christina Walsh of Tighten Your TinklerWhat do chronic back pain, difficulties bending over and picking up your children, downward pressure, urgent need to urinate or leaking urine when you sneeze or exercise have in common? They are all possible symptoms of Pelvic Floor Dysfunction, and if any of these widen your eye lids then you need to tap into this episode with Jen Lormand and Christina Walsh of Tighten Your Tinkler. In this episode we talk serious pelvic floor business, bust some myths, share preventions, healing methodologies (aka the Signature Tighten Your Tinkler Method) and have a few light-hearted laughs. These gals...2023-01-1047 min

And Then, Be Well6 | Body Talk; Speaking Kindness To Ourselves As We Age.Once upon a time we were confident young kids who loved our bodies. Or maybe didn’t think twice about how they looked because we were too busy just being kids and enjoying life? Then somewhere along the way, some person said something unsavory that left you questioning every new hair, freckle or dimple of cellulite. It could be that over the years you were unconsciously influenced by genetic-lottery winning bodies, glorified in media. Or you watched as your mothers or female relatives worked tirelessly to keep away the grays, add a sun-kiss glow to their skin, and fight off...2023-01-0323 min

And Then, Be Well5 | A Step-By-Step Strategy To Get Moving On Your Next Big Goal.You’ve had this goal, this dream, this inescapable feeling to create something or do something that will leave an impactful legacy at home, in the community or in the world, for a long, long time. It’s tugging so hard at your heart strings that if you do not do it, you may implode! However, you keep getting set back, encountering “fails”, you’re unsure of yourself and the process or even how to start. In today’s episode I am sharing a repeatable process honed originally from an internship way-way back in the day and refreshed thr...2022-12-2722 min

And Then, Be Well4 | Live Your Life To The Fullest. With guest, Julie Maddaleni of The Gypsy Sole.It's Monday morning and a friend asks you what you did over the weekend. You stare at them blankly thinking you can barely remember if you had breakfast let alone what you did on Saturday. Does this sound familiar? Life has a way of quickly passing us by. We are left telling our younger mothers, "take it one day at a time and soak up every minute because you blink and it's gone." Our grandparents hold our hands and tell us to enjoy every moment while we are young. We can cringe at those statements as we f...2022-12-2046 min

And Then, Be Well3 | Is It Perimenopause? Uncovering Symptoms To Advocate For Yourself. With guest, Katie Taylor of The Latte Lounge.If you are in your late 30's or 40's feeling like your health went from 0 to 60 in the wrong direction and you are not sure why, then you'll want to listen to today's episode. I sit with entrepreneur, founder and CEO of The Latte Lounge, Katie Taylor, as she discusses her personal perimenopausal passage. Katie shares how it took years of misdiagnosis, trial-and-error and many a conversation to finally uncover what a cluster of seemingly unrelated symptoms all meant. Once she had her answer, she leapt to Facebook seeking to connect with other women carrying a similar n...2022-12-1333 min

And Then, Be Well2 | Encouragement To Take Your Next Big Step.Are you being called to walk through or pursue something that feels greater than you alone? What if your walk could change the course of history. In this short and sweet episode, I am sharing a favored piece of scripture that will encourage you to open your eyes to greater possibilities! Whether you are a woman of the Word or not, you can find the comfort you so often need when you are feeling stuck, overwhelmed or lost. We are gently reminded that thoughts like, "who? why? me?" are totally and completely normal, to embrace as much o...2022-12-0612 min

And Then, Be Well1 | Turning Your Pain Into Purpose.Physical pain and trauma actuated the creation of And Then, Be Well, an educational space that aims to help mothers in mid-life thrive instead of just survive. Kristina shares her story from the literal back pain that inspired her to pursue teaching, down through the life-changing surgery that opened her eyes to the gaps in the medical system. Listen in to todays episode if you are in a season of waiting, pain or struggle. Leave knowing that if God has put something on your heart, know that He will see you through it. 2022-12-0620 min

And Then, Be WellAnd Then, Be Well- Meet the Podcast!Welcome to the And Then, Be Well show! Here's a little of what to expect in this season. CONNECT WITH KRISTINA Kristina@andthenbewell.com https://www.instagram.com/kristinaborseti --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support 2022-12-0602 min

Imperfectly Ambitious182. Conquer Your Goals by Restoring Your Whole Health, with Kristina BorsetiIn this real conversation with Kristina Borseti, we talk about her own story of suffering a traumatic surgical complication and how that let her down the path to starting her company, And Then Be Well - helping others advocate for themselves and consider their wellness as a whole, so that they can pursue the goals on their hearts. Join us for a real conversation about self advocacy, whole health, and how it all relates to conquering your goals. andthenbewell.com Connect with Kristina on IG Facebook >>>Grab my Magnetize Your...2022-01-2739 min