Shows
She's Brave Podcast - Kristina DriscollPodcast Host Nick Gaylord Interviews Kristina on the Complexities of GriefSend us a textIn this episode my former podcast class student Nick Gaylord interviews me and unpacks it all- soulmate love, family and loss with my late husband Bill Driscoll.Nick Gaylord is the podcast host of "Our Dead Dads" and a former podcasting student of mine. He took my podcasting class 1 year ago and is now in the top 5% globally. Nick is passionate, incredibly curious, and has a podcast that studies grief in all its shapes, sizes and forms. Grief can be so ambiguous and cause more issues such as shame and additional...2025-04-151h 49She's Brave Podcast - Kristina DriscollThe Triumph of Being Yourself with Author Krista Rhiah KujatSend us a textJoin Kristina and poet and author Rhiah Kujat as they discuss Rhiah's new book- Life's Poetic Glossary- The Humanity of Everyday Words. Even if you aren't a fan of poetry, this episode is spirit-uplifting and a balm for the soul.Key TakeawaysRiah's book offers poetic definitions of everyday words, providing fresh perspectives and insightsThe book was written in one month as part of a "NaNoWriMo" challenge, showing the power of consistent daily writingKey themes include self-love, sovereignty, courage, and redefining words from a feminine perspectiveRiah has...2025-04-011h 01She's Brave Podcast - Kristina Driscoll15 More Ways to Improve Your Confidence with Buchanan Construction Co-Owner Diana JorgensenSend us a textKristina and Diana Jorgensen discuss 15 more ways to improve your confidence.The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She's Brave Podcast on Apple PodcastsConnect with Kristina:She's Brave Podcast WebsiteInstagramFacebookCurious about podcasting? Join Podcast Mastery Facebook GroupThis episode...2025-03-1832 minShe's Brave Podcast - Kristina Driscoll15 Ways On How To Improve Your Confidence With Diana JorgensenSend us a textKristina and sometimes co-host Diana Jorgensen, co-owner of Buchanan Construction discuss 15 ways to increase your confidence.The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She's Brave Podcast on Apple PodcastsConnect with Kristina:She's Brave Podcast WebsiteInstagramFacebookCurious about podcasting? Join Podcast Mastery Facebook...2025-03-1128 minShe's Brave Podcast - Kristina DriscollDr. Efrat LaMandre with over 5 Million Followers on Social Media, on Medical Gaslighting and How You Can Improve Your HealthSend us a textAs a public speaker and best-selling author with over 5 million followers on various platforms, Dr Efrat Lamandre- or Dr E as everyone calls her- is disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "IN THEIR HEAD".Passionate about about promoting longevity, Dr E inspires individuals to realize that they can achieve peak performance at any age. In this episode Kristina and Dr E discuss medical gaslighting, how functional me...2025-03-0447 minShe's Brave Podcast - Kristina Driscoll13 Signs Your Doing Better Than You Think You Are With the Wisdom of Brianna WiestSend us a textYou question yourself. You doubt your life. You feel miserable some days. BUT YOU KNOW THERE'S MORE EXCITING POSITIVE THINGS COMING. These are all signs that you're doing better than you think you are. Join Kristina and co-host Diana Jorgensen (co-owner of Buchanan Construction and spiritual seeker) as they navigate the ups and downs as to why you're doing better than you perceive, pulling from the wisdom of Brianna Wiest's book- 101 Essays That Will Change the Way You Think.The best way you can help The She's Brave Podcast grow and...2025-01-2156 minShe's Brave Podcast - Kristina DriscollOne Life-Changing Health Mantra and The Man Who Saved My LifeSend us a textKristina gets deeply personal and somewhat humorous in this episode of She's Brave about health, and coping with being a recovering hypochondriac, health hacks, as well as what she considers the most powerful mantra for health. If you don't know what a mantra is, it's basically a phrase that you use to break a stuck thought in your head. In this episode you will get to know Kristina on a much deeper level through a series of stories of some of her bravery hacks.Silent Unity 1-816-969-2000...2024-12-3122 minShe's Brave Podcast - Kristina DriscollThe Most Important Step to Changing a Habit That No One Knows About with Kat SpanglerSend us a textIn this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. Kat is a wealth of information. She's brilliant, and full of practical, easy to apply information.Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her own relationship with food, putting Hashimoto’s thyroiditis into re...2024-12-1041 minShe's Brave Podcast - Kristina Driscoll9 Uncomfortable Feelings That Actually Indicate You're on the Right Path From the Wisdom of Brianna WiestSend us a textKristina is joined by occasional co-host Diana Jorgensen, co-owner of Buchanan Construction for a lively discussion on some great insights from Brianna Wiest.The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She's Brave Podcast on Apple PodcastsConnect with Kristina:She's Brave Podcast WebsiteInstagramFacebook...2024-12-0334 minShe's Brave Podcast - Kristina DriscollThe Secrets of the Resilience and Grit of Olympic Athletes with Jamie MittelmanSend us a textJamie Mittelman is the founder of Flame Bearers. Founded while Jamie was receiving her Masters degree from Harvard Kennedy School. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles and social issues that drive the world's most prestigious athletes.In this episode Kristina chats with Jamie about brand building, overcoming adversity, and highlighting the voices of female Olympians and Paralympians from around the world. Jamie shares stories of...2024-11-1944 minShe's Brave Podcast - Kristina DriscollHealing From Traumatic Brain Injury to Millionaire Business Mogul: Debs Brockelsby's Inspirational Journey and Stoked NZ SuccessSend us a textIn this emotionally charged episode of the She's Brave podcast, host Kristina Driscoll sits down with the indomitable Debs Brocklesby, founder and CEO of Stoked NZ. Debs shares her incredible journey from suffering a traumatic brain injury to launching a seven-figure business that's transforming the lives of outdoor enthusiasts. Discover how Debs used her experience to fuel a passion for entrepreneurship rooted in freedom and ethical values. This episode is a rollercoaster of emotion, from the depths of despair to triumphs that inspire. Tune in to hear how Debs is...2024-11-1237 minShe's Brave Podcast - Kristina DriscollDiscovering Bravery, Grounding Mantras, and Personal Growth with Diana JorgensenSend us a textIn this engaging episode of the She's Brave, host Kristina Driscoll is joined by her incredibly wise and inspiring friend, Diana Jorgensen, who steps in as a co-host for an unprecedented collaboration. This special episode is all about grounding techniques and mantras to help navigate life's chaotic moments. They explore the significance of realizing one's potential, the importance of taking small daily steps toward extraordinary goals, and the necessity of self-compassion. Kristina and Diana also delve into personal experiences, including Diana's courageous decision to pursue a fulfilling life post-divorce.Tune in...2024-11-0535 minShe's Brave Podcast - Kristina DriscollThe Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie LewisSend us a textKristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss. Laurie Lewis Bio:Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances...With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of their lives...2024-10-2929 minShe's Brave Podcast - Kristina Driscoll13 Women Archetypes with Founder and CEO Megan Dalla-CaminaSend us a textIn this episode, Kristina is joined again by Megan Dalla-Camina for a conversation about 13 women archetypes, what they mean and the work we can do to overcome our archetype's obstacles. Kristina and Megan cover everything from hushing your inner critic, to stepping away from the patriarchal societal expectations and how you're living in the best decade of your life yet!Megan Dalla-Camina Bio:Megan Dalla-Camina is globally celebrated for her pioneering approachto women’s leadership and empowerment. She is the Founder and CEO of Women Ri...2024-10-221h 14She's Brave Podcast - Kristina DriscollWomen Rising: An Inspiring Conversation with Founder and CEO Megan Dalla-CaminaSend us a textIn this episode of the She's Brave podcast, host Kristina Driscoll interviews Megan Dalla-Camina, a renowned author and founder of Women Rising, an ed tech platform dedicated to women's empowerment and leadership development. Megan discusses her journey from a burnt-out corporate executive to a leading expert in women's leadership, sharing insights from her new book 'Women Rising: The Forces That Hold Us Back and Tools to Help Us Rise.' The conversation focuses on six paradoxes of power affecting women's confidence, leadership, and success, and the biases women face in male-dominated environments. Megan...2024-10-1542 minShe's Brave Podcast - Kristina DriscollThe Most Brave Woman: Julia Haart on Her Orthodox Upbringing and Changing the Fashion IndustrySend us a textFrom escaping an ultra-Orthodox Jewish community at age 42 to becoming a fashion mogul and Netflix star, Julia shares her poignant story of courage, strength, and transformation. Learn about her struggles and triumphs from this intimate conversation with Kristina.Julia Haart Bio:Julia Haart is a self-made businesswoman, designer, and bestselling author. She was raised in an Ultra-Orthodox Jewish community. At age 42 she fled, changed her name, and without any formal education or background in fashion launched her career as a designer with her namesake shoe collection.2024-10-0857 minShe's Brave Podcast - Kristina DriscollThe Power of Persistence with Host Kristina DriscollSend us a textTune into to this solo episode as Kristina discusses persistence in achieving success. Having a top 1.5% global podcast didn't happen for She's Brave by accident, and Kristina shares what helped her achieve her status including overcoming technical challenges in podcasting, stories about her late husband's career and perseverance, and lessons learned from repeated rejections. Through humor and heartfelt storytelling, listeners are encouraged to remain persistent, embrace failure as a learning opportunity, and stay focused on their goals.The best way you can help The She's Brave Podcast grow and help women...2024-10-0121 minShe's Brave Podcast - Kristina DriscollActress Christy Cashman on Her Best-Selling Novel, 'The Truth About Horses'Send us a textIn this compelling episode of the She's Brave podcast, host Kristina welcomes the multi-talented Christy Cashman, an accomplished author, actress, and producer. Christy has appeared in numerous films, including American Hustle, Joy, and The Forger, and has an incredible story to share about her creative journey.Together, they dive into Christy's multifaceted career, from screenwriting for films like The Love Guru to producing and acting, and discuss how these experiences informed her as a writer. Christy talks about her bestselling novel, The Truth About Horses, and the long, painstaking process of...2024-09-2441 minShe's Brave Podcast - Kristina DriscollAchieve Flow State: The Science and Steps Behind Flow State with Author and Violinist Diane AllenSend us a textKristina Driscoll discusses the elusive concept of 'flow' with keynote speaker, violinist, and author, Diane Allen. As Kristina shares her own struggles with chaos and lack of flow, Diane introduces us to the transformative power of getting into the flow state. Diane explains how flow can dramatically enhance performance, creativity, and fulfillment.Listeners, you will learn about the neurological basis of flow, the importance of balancing skills and challenges, and how to cultivate a state of deep focus. Diane even leads a unique exercise using her electric violin to help listeners...2024-09-1745 minShe's Brave Podcast - Kristina DriscollWild, Willing, and Wise: Balancing Life with Bestselling Author HeatherAsh AmaraSend us a textIn this episode of the 'She's Brave' podcast, Kristina interviews HeatherAsh Amara. Amara is a bestselling author of 9 books, including co-authoring world-renowned book, The Four Agreements with Don Miguel Ruiz. She discusses her new book 'Wild, Willing, and Wise' with Kristina. They discuss how to reclaim balance, find humor in life, and develop a sense of willingness and wisdom. HeatherAsh shares insights from her book on the archetypes of Wild, Willing, and Wise, and provides practical tips for cultivating these traits. They discuss bravery, boundaries, and handling challenging relationships with compassion...2024-09-1024 minShe's Brave Podcast - Kristina DriscollReverse Aging and Menopausal Weight Through Intermittent Fasting with Laurie LewisSend us a textHost Kristina Driscoll and Wellness Coach Laurie Lewis, discuss how Laurie defied the odds by reversing the effects of menopause and aging. Discover how Laurie, at 61, achieved a biological age of 40 through the power of intermittent fasting and transformed her health, shedding 50 pounds and regaining vibrant energy.Laurie shares science insights behind intermittent fasting, its transformative effects on women, especially during menopause, and how to implement it successfully. Learn about the clean fast, the concept of an eating window, and how to curb sugar addiction naturally. Laurie also talks ancestral wisdom...2024-09-0356 minShe's Brave Podcast - Kristina DriscollWomen's Health: Trauma-Informed Health and Self-Regulation with Kymber MauldenSend us a textIn part 2 of this episode Kimber and Kristina discuss self regulation techniques, the complexities of complex PTSD (CPTSD), the physical and emotional impacts of loneliness, and the importance of human connection for healing. Kymber provides practical advice on understanding and addressing these deeply interconnected issues, offering valuable guidance for women on their journey to better health and well-being.About Kymber Maulden:Kymber Maulden is a women's nutrition consultant and Somatic trauma coach who takes a dynamic approach to women's health. She integrates somatic parts work and attachment coaching, NA...2024-08-2341 minShe's Brave Podcast - Kristina DriscollEp 100: Exploring Women's Nutrition, Somatics, and the Nervous System with Kymber MauldenSend us a textWelcome Brave Friends,You are listening to episode 100! It's been an unbelievable journey to achieve this milestone full of Phenomenal Woman and heart-opening stories. Thank you for faithfully tuning in, sharing your feedback and sharing with your friends and family. I am so grateful to each and every one of you.Love, KristinaIn this enriching and eye-opening episode of the "She's Brave" podcast, Host Kristina Driscoll sits down with the captivating Kymber Maulden, a nutritional consultant and women's health coach. Kymber delves into her trauma-informed, somatic health approach...2024-08-2038 minShe's Brave Podcast - Kristina DriscollTrailer: Welcome to She's Brave Podcast with Kristina Driscoll!Send us a text Hey there, Brave Souls. It's Kristina Driscoll, and I'm thrilled to invite you to join me on a journey of women's empowerment and incredible storytelling. In each episode, I dive deep into the lives of inspiring women who have faced their fears, challenges, overcome obstacles and emerge stronger than ever.We'll hear from entrepreneurs, artists, activists, and everyday heroines sharing their raw unfiltered stories from personal triumphs to professional achievements. These conversations will ignite your inner bravery and remind you of your own limitless potential. Whether you're looking for a...2024-08-1301 minShe's Brave Podcast - Kristina DriscollThe American Dream with Author Varuni Sinha Part 3Send us a textIn this special final episode of the three-part series, host Kristina Driscoll concludes her conversation with author Varuni Sinha, who shares deep and compelling stories from her life and book "Golden Handcuffs: An Immigrant's Pursuit of Happiness." Varuni opens up about her husband’s noble efforts in journalism, her poignant experiences during COVID-19, including the struggles of her mother-in-law’s illness and the consequent challenges with immigration and spousal visas. Varuni recalls the life-changing story of how her therapy dog Mowgli played a crucial role in her recovery from depression and...2024-08-1329 minShe's Brave Podcast - Kristina DriscollGolden Handcuffs: An Immigrant's Pursuit of Happiness with Author Varuni Sinha Part 1Send us a textIn this special episode of She's Brave Podcast Kristina interviews Varuni Sinha, author of "Golden Handcuffs: An Immigrant's Pursuit of Happiness." This episode is the first of a three-part series where Varuni shares her journey of hitting rock bottom, regaining her identity, and finding happiness. Varuni begins by discussing her privileged yet chaotic upbringing in India. She talks about her parents, who were university professors from different caste backgrounds, and the liberal and evolved household they maintained. Despite this, Varuni faced familial challenges, often acting as the glue that held her...2024-08-061h 04She's Brave Podcast - Kristina DriscollWhy Do We Lie?: Breaking the Cycle of Lies and Self-Betrayal with Psychotherapist Hilary SilverSend us a textBreaking the Cycle of Lies and Self-Betrayal with Psychotherapist Hilary SilverLet's get right to the point: We're all liars! Yes, even YOU!In this riveting episode of She's Brave Podcast, Kristina Driscoll sits down Hilary Silver, a psychotherapist turned culture-changing disruptor. They dive deep into the topic of lying, exploring why people lie, how self-betrayal damages trust in relationships, and how radical responsibility can transform lives. Hilary also shares her personal insights and strategies for fostering honest communication and self-centered living. That's Self comma Centered (Self, Centered).2024-07-3030 minShe's Brave Podcast - Kristina DriscollYou Can Have Him Jolene : Chapel Hart America's Got Talent Fan Favorites on Breaking Barriers in Country Music and BeyondSend us a textCountry music's most dynamic and exciting trio, Chapel Hart (mentored by non other than Simon Cowell) joins Kristina Driscoll for this episode of She's Brave Podcast! They discuss what it took to propel them to begin their dreams of singing, their humble beginnings as street artists in New Orleans, to the moment they received the Golden Buzzer on America's Got Talent when it seemed IMPOSSIBLE! Kristina shares with the trio what moves her the most about Chapel Hart's incredible talent and raw approach to being seen by fans. ...2024-07-2332 min