Shows
The OCD Whisperer Podcast with Kristina Orlova149. ERP Therapy Explained: The Truth About Facing OCD FearsCan ERP really help you face your biggest fears?
In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.
Natalia opens up about:
The basics of ERP and how it actually works in practice
Why people fear ERP and worry it will feel “torturous”
How therapists can guide clients step by step without overwhelming them
Strategies for building confidence and willingness in th...
2025-09-1131 min
The OCD Whisperer Podcast with Kristina Orlova148. What OCD Teaches About Uncertainty: A Journey to ResilienceWhat does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to explore how OCD and uncertainty intersect with ambition, business, and personal growth.
Scott opens up about his diagnosis during the pandemic, how OCD shaped his thoughts and rituals long before he had a name for it, and why getting evidence-based treatment through ERP was life-changing. He also shares candidly about setbacks, recovery, and what it means to manage OCD as a lifelong condition.
2025-08-2622 min
The OCD Whisperer Podcast with Kristina Orlova147. The Postpartum Journey: Managing OCD with ICBT for New ParentsPregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, is joined by Gina Abbondante, MSW, LCSW, C-NDAAP, a therapist specializing in OCD and anxiety disorders in the perinatal and postpartum periods.
Gina shares her expertise on how OCD manifests during pregnancy and the postpartum period, and how neurodivergent individuals can be supported through a neurodiversity-affirming approach. Together, Kristina and Gina dive into how therapies like Inference-Based CBT (ICBT...
2025-08-1925 min
The OCD Whisperer Podcast with Kristina Orlova146. How to Relax When OCD Won’t Let You: A Buddhist and Somatic Healing PerspectiveWhat does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D’Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt conversation.
Sah shares his journey with intrusive thoughts that made him question his worth, how growing up in a Buddhist culture shaped his experience, and how the loss of his mother made everyth...
2025-08-1219 min
The OCD Whisperer Podcast with Kristina Orlova145. Is I-CBT Just Arguing With OCD?Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some?
In this episode of the OCD Whisperer Podcast, host Kristina Orlova brings together a panel of seasoned OCD clinicians: Mike Heady, Christina Ennabe, Mike Parker, Carl Robbins, and Bronwyn Shroyer. Together, they unpack the essentials of Inference-Based Cognitive Behavioral Therapy (ICBT) and how it compares to ERP.
They bust common myths like whether ICBT is just arguing with your thoughts and expl...
2025-08-0536 min
The OCD Whisperer Podcast with Kristina Orlova144. Are You Fueling Your Child’s Anxiety?What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety expert Robyn Isman to discuss the SPACE protocol (Supportive Parenting for Anxious Childhood Emotions). Robyn, certified in SPACE, explains how this evidence-based approach helps reduce childhood anxiety by focusing solely on parents' behaviors rather than direct child intervention. She breaks down the SPACE framework, emphasizing how parental accommodations—such as avoiding triggers or providing excessive reassurance—unintentionally reinforce anxiety cycles.
Robyn h...
2025-07-2936 min
The OCD Whisperer Podcast with Kristina Orlova143. Why You Can’t Stop Picking: The Truth About Body-Focused Repetitive BehaviorsHave you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone.
In this eye-opening episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Juliet Gustafson , a Michigan-based OCD therapist and professor, to explore the often-misunderstood world of Body-Focused Repetitive Behaviors (BFRBs)—like hair pulling (trichotillomania), skin picking, and nail biting. Far from mere "bad habits," these behaviors are complex disorders tied to emotions, sensory triggers, and even biology. Juliette breaks down the five key drive...
2025-07-2220 min
The OCD Whisperer Podcast with Kristina Orlova142. Theme Shifting OCD and Relationship Anxiety: How to Tell What’s RealDid you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn’t it?
In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by Dr. Thomas Ballas, a clinical psychologist specializing in OCD, anxiety, perfectionism, and trauma. Dr. Ballas provides therapy via telehealth across 42 states and brings a practical, evidence-based perspective to the discussion.
Together, they explore the concept of theme shifting in OCD—how intrusive thoughts often jump from one obsession to another—and why ERP (Exposure and Response P...
2025-07-1516 min
The OCD Whisperer Podcast with Kristina Orlova141. ERP, Medication & Hope: Beating OCD with The Struggling WarriorIn this powerful and candid episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Hussain, the founder of The Struggling Warrior, a platform dedicated to raising awareness and educating people about OCD. With over a decade of personal experience, Hussain shares his journey from the onset of his OCD at a young age to his eventual path to therapy and recovery.
Hussain opens up about the challenges of dealing with intrusive thoughts, compulsions, and the isolation that came with his OCD. He discusses his struggles through college, how his OCD affected his a...
2025-07-0822 min
The OCD Whisperer Podcast with Kristina Orlova140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find BalanceIn this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Crystal Propes—a wife, mother of three, and passionate mental health advocate. Crystal shares her lifelong experience with emetophobia (fear of vomiting), OCD, ADHD, and PTSD, offering a raw and honest look at what it’s like to live with intersecting conditions—and how healing is possible.
Crystal opens up about the early onset of emetophobia and how it later intertwined with health and contamination OCD, particularly as a mother. She walks us through the long road to diagnosis...
2025-07-0121 min
The OCD Whisperer Podcast with Kristina Orlova139. Values-Based Therapy for OCD: The Key to Psychological FlexibilityLiving with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response Prevention (ERP) therapy.
ERP, first line treatment for OCD treatment, can often feel grueling, especially when it’s reduced to simply "sitting with anxiety." Lennon shares why this approach can feel torturous without an internal compass—and how integrating Acceptance...
2025-06-2428 min
The OCD Whisperer Podcast with Kristina Orlova138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone?
In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discover how BDD affects self-worth, why it’s often misunderstood, and what real recovery looks like.
🔍 What You’ll Learn:
• How Body Dysmorphic Disorder (BDD) differs from body image issues and eating disorders
• Why people with BDD often suffer in silence—and what keeps them from speaking up
• The impact of social media, AI, and perfection culture on self-perception
• Real-life insights fro...
2025-06-1024 min
The OCD Whisperer Podcast with Kristina Orlova137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O🧠 Episode Summary: What if your own mind was the biggest mystery you ever had to solve?
In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with writer and director Dillon Tucker, creator of the narrative feature film PURE O. Diagnosed with OCD himself, Dillon shares how the chaos, fear, and obsessive spirals of his own mind became the raw material for a deeply personal and groundbreaking movie. Together, they explore the power of storytelling to humanize OCD, break stigma, and reach those silently suffering.
This isn’t just a film—it’s a lifelin...
2025-06-0323 min
The OCD Whisperer Podcast with Kristina Orlova136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to HealingEpisode Summary:
Do you feel trapped in endless loops of “what if”? Like your brain is constantly playing out worst-case scenarios, you can’t prove, but can’t ignore either? In this episode of The OCD Whisperer Podcast, I’m joined by Dr. Frederick Aardema, clinical psychologist, OCD researcher, and co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT).
Together, we unpack how faulty reasoning and imagination, not just intrusive thoughts, drive OCD. Dr. Aardema shares how ICBT offers a powerful path back to reality, trust, and your authentic self—without relying on fear-based exposures.
🔍 What You’...
2025-05-2731 min
The OCD Whisperer Podcast with Kristina Orlova135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life🧠 Episode Summary:
In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily challenges of living with obsessive-compulsive disorder, the spiral into substance use, and how a steadfast friendship became the cornerstone of recovery.
🔍 What You’ll Learn:
The difference between mental compulsions and real problem-solving
Response prevention and OCD limits
Strategies that helped manage OCD
How to respond when intrusive thoughts hit
[00:00:01] Introduction to the episode
[0...
2025-05-2024 min
The OCD Whisperer Podcast with Kristina Orlova134. Why Possibility Isn’t Proof: Trusting Your Senses in OCD Recovery with Michael ParkerYou wash your hands… but did you really get them clean? You wiped down the package… but what if something invisible is still there? You tell yourself it’s fine, yet your brain won’t let it go. If that sounds familiar, you’re not alone.
In this episode of the OCD Whisperer Podcast, Kristina Orlova welcomes back Mike Parker, licensed clinical social worker and creator of the OCD Space YouTube channel, to explore the obsessive doubt that drives contamination fears—and the path out of its grip.
Together, they dive into the complexities of inference-ba...
2025-04-2925 min
The OCD Whisperer Podcast with Kristina Orlova133. OCD or Intuition? How to Spot Real Relationship Red Flags with Ally KristanThere’s a quiet tension in love when you live with OCD—an unshakable feeling that something’s off, followed by crushing doubt: Is this real, or is it just my disorder? You learn to second-guess yourself, to dismiss your instincts, to stay in places that feel unsafe because your brain tells you fear is always a lie. But what if it isn’t?
In this episode of The OCD Whisperer Podcast, host Kristina Orlova talks with marine biologist, Antarctic researcher, and Braving the Waves author Ally Kristan about the dangerous intersection of OCD and relations...
2025-04-1534 min
The OCD Whisperer Podcast with Kristina Orlova132. Cognitive Therapy for OCDIn this riveting episode of the OCD Whisperer podcast, host Kristina Orlova sits down with Mike Parker, a licensed clinical social worker and the creator of the popular YouTube channel OCD Space.
Together, they embark on a deep dive into the world of OCD and the transformative power of Inference based cognitive-behavioral therapy (ICBT). But what happens when doubt becomes the driving force behind every thought? And how can someone trapped in the cycle of obsessional doubt ever learn to trust their own mind again?
Mike Parker pulls back the curtain on...
2025-04-0131 min
The OCD Whisperer Podcast with Kristina Orlova131. Buddhism and OCD: How to Stop Obsessive Thoughts Using MindfulnessImagine struggling with intrusive thoughts that feel unbearable, unshakable, and all-consuming. You try to fight them, suppress them, or rationalize them away, only to find that they persist, growing stronger with every attempt to resist. But what if the key to managing OCD wasn’t in pushing these thoughts away, but rather in changing your relationship with them?
In this thought-provoking episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, welcomes Naomi Matlow, a writer, educator, and OCD advocate, to explore how Buddhist psychology offers a fresh perspective on OCD management. Naomi, the author of A Th...
2025-03-1826 min
The OCD Whisperer Podcast with Kristina Orlova130. Failure to Launch: How Parents Can Help Adults with OCD Build ConfidenceImagine this: A bright, capable adult, full of potential, yet paralyzed by the invisible grip of OCD. They live at home, rely on their parents for everything, and seem unable to take the first step toward independence. The parents, heartbroken and exhausted, wonder, “Where did we go wrong? How do we help without hurting?” It’s a delicate dance, a tightrope walk between support and enabling, between love and letting go.
In this compelling episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, welcomes Natalia Aiza, LPC, co-founder of Kairos Wellness Collective, for an insight...
2025-03-0423 min
The OCD Whisperer Podcast with Kristina Orlova129. The OCD Awareness Scale: A Tool for Better UnderstandingHow well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes.
In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Dr. Kimberly Glazier Leonte, PhD and Dr. Jacquelin Gouniai, PsyD, LPC, co-founders of The OCD Academy. They introduce the OCD Awareness Scale, a new tool designed to bridge the gap in OCD education by providing a more comprehensive look at the disorder's many forms.
Dr. Leonte and Dr. Gouniai discuss their professional experiences with OCD...
2025-02-1827 min
The OCD Whisperer Podcast with Kristina Orlova128. Why Staying Silent in Therapy Is Costing You More Than You ThinkMany people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting?
In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Jonathan Teller, a third-year clinical psychology PhD student at Northern Illinois University. Together, they explore the challenges of self-advocacy in healthcare and why it’s such an important skill for navigating mental health treatment.
Jonathan shares thoughtful insights on overcoming barriers like fear of judgment or limited resources. From writing down concerns before appointments to involv...
2025-02-0425 min
The OCD Whisperer Podcast with Kristina Orlova127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCDDid you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so?
In this episode of The OCD Whisperer Podcast, host Kristina is joined by Dr. Amy Huberman, a psychiatrist specializing in OCD, anxiety, and trauma. Dr. Huberman discusses her journey from prescribing medication to focusing solely on psychotherapy as a way to treat OCD.
In their conversation, Dr. Huberman shares how her initial belief in the necessity of medication shifted after observing the remarkable pr...
2025-01-2125 min
The OCD Whisperer Podcast with Kristina Orlova126. From Fear to Freedom: Conquering Magical Thinking OCDEver had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling controlling your every action, from the smallest decisions to the biggest ones. This is what life is like for those with magical thinking OCD. But how can you tell the difference between these intense fears and harmless superstitions?
In this episode of The OCD Whisperer Podcast, host Kristina sits down with Dr. Regina Lazarovich, a clinical psychologist and founder of Compass CBT to...
2025-01-0729 min
The OCD Whisperer Podcast with Kristina Orlova125. Our Psychedelic Journey That Changed EverythingWhat if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a complete individual really lead to healing? Ever considered the role psychedelics, like ketamine, could play in mental health care? Or maybe a holistic approach to therapy is the game-changer you’ve been looking for but didn’t know you needed?
In this episode of The OCD Whisperer Podcast, we’re excited to welcome Christina Ennabe back to the show! If you missed her...
2024-12-1728 min
The OCD Whisperer Podcast with Kristina Orlova124. Transforming Challenges of Just Right OCD with Andrew CohenWhen we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which centers on achieving an elusive sense of balance or correctness.
In this episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Andrew Cohen, a licensed marriage and family therapist and OCD specialist, to explore the nuanced experience of Just Right OCD. Andrew draws from both his personal and professional journeys to discuss the challenges and breakthroughs in managing this subtype of OCD. Together, they dive...
2024-12-0334 min
The OCD Whisperer Podcast with Kristina Orlova123. The Upside of OCD: How Emotional Sensitivity and Imagination Become SuperpowersWhen we think about Obsessive-Compulsive Disorder (OCD), our minds often go straight to the difficulties it brings—the obsessive thoughts and compulsive actions that can disrupt daily life. But what if there’s a side of OCD that’s rarely discussed, one that offers unique strengths?
In this episode of The OCD Whisperer Podcast, Dr. Michael Alcée, a clinical psychologist and mental health educator at the Manhattan School of Music, helps us rethink our view of OCD. Through insights from his forthcoming book, The Upside of OCD, Dr. Alcée shares how the intense emotional...
2024-11-1928 min
The OCD Whisperer Podcast with Kristina Orlova122. Unmasking Moral Scrupulosity in OCDHave you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova welcomes Dr. Rachel LaFleur, a licensed psychologist specializing in OCD and telehealth services, to explore this often misunderstood OCD theme.
Together, they uncover the roots of moral scrupulosity, how it can intersect with other OCD types like contamination and "just right" OCD, and the...
2024-11-0522 min
The OCD Whisperer Podcast with Kristina Orlova120. Pedophilia OCD: The Greatest MisconceptionsHave you ever had thoughts so disturbing they make you doubt yourself? Pedophilia OCD (POCD) can bring intrusive fears that aren’t reflective of who you are—so let’s clear the air: having POCD isn’t the same as having pedophilia. Curious how this all works and how you can break free from its grip?
In this episode of The OCD Whisperer Podcast, we are thrilled to welcome Rachel Tombaugh, a psychotherapist who specializes in OCD and anxiety.
Today, we discuss the complexities of Pedophilia OCD (POCD), a specific and often misunderstood subtype of OCD. We...
2024-10-0123 min
The OCD Whisperer Podcast with Kristina Orlova118. Overcoming OCD: The Journey of Tyler Falcoa in the Music IndustryIs it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry?
In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compulsive Disorder (OCD). Tyler, who has managed OCD since the age of ten, shares his journey, coping mechanisms, and the impact of OCD on his creative process. Tyler shares how his OCD, triggered by traumatic events, impacts his creativity and daily life. He di...
2024-07-0922 min
The OCD Whisperer Podcast with Kristina Orlova116. Shedding Light on Childhood Anxiety and OCD with Dr. Stephen WhitesideParenting can be really hard when your child is dealing with anxiety or OCD. Ever stayed up late worrying about them? It feels like a big, confusing maze, doesn't it? But don't worry, you're not alone.
In today’s episode of The OCD Whisperer Podcast, we are thrilled to sit down with Dr. Stephen Whiteside, a renowned clinical psychologist and a beacon of hope for families grappling with childhood anxiety and OCD.
During the conversation we talk about his book "Anxiety Coach" and his specialized approach to treating childhood anxiety and OCD. We explore the imp...
2024-06-1123 min
The OCD Whisperer Podcast with Kristina Orlova115. The Strength to Defeat OCD: Insights from a Young Author's Journey with Ella KimHave you ever wondered what it would be like to have a loved one - your sister, brother, or daughter - battling with intrusive thoughts and engaging in relentless rituals due to OCD? How can families effectively provide the necessary support to help them navigate OCD's grip on their daily lives?
In today’s episode of The OCD Whisperer Podcast, we have the pleasure of conversing with an extraordinary young author, Ella Kim, whose personal story and literary contributions are making waves in the world of mental health advocacy. Ella Kim is a high school student who has...
2024-05-2819 min
The OCD Whisperer Podcast with Kristina Orlova114. OCD Advocacy: A Mother's Quest to Build Community Support with Kim VincentyImagine this: your ten-year-old son is diagnosed with OCD, and you witness the daily struggles he faces. Through the transformative power of proper treatment, you see him begin to thrive. Yet, in a world where many are lost and unsure how to find resources, access care, or even recognize the signs, you're compelled to take action.
In today’s episode of The OCD Whisperer Podcast, we sit down with Kim Vincenty. Kim is a remarkable woman whose personal experience with OCD has led her to become a staunch advocate for mental health education and support. She is al...
2024-05-1421 min
The OCD Whisperer Podcast with Kristina Orlova113. How Does False Memory OCD Differ from Other Types of OCD with Alnardo MartinezCan you imagine a nightly battle where the battleground isn't just your bed, but your own mind? Welcome to the sleepless world of individuals wrestling with Obsessive-Compulsive Disorder (OCD), where intrusive thoughts, compulsions, and the haunting spectre of false memories turn the quest for rest into a Herculean task.
In today’s episode of The OCD Whisperer Podcast, we sit down with mental health counsellor Alnardo Martinez to discuss the difficulties people with OCD encounter when trying to sleep, focusing on the impact of intrusive thoughts, compulsions, and particularly false memory OCD. Martinez offers strategies to manage ru...
2024-04-3021 min
The OCD Whisperer Podcast with Kristina Orlova111. The Shocking Truth About OCD Stigma Revealed with Alexandra ReynoldsIn a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life.
In today’s episode of The OCD Whisperer Podcast, we are excited to speak with Alexandra Reynolds, a mental health graduate student and IOCDF Advocate.
During our conversation, Alexandra discusses the unique challenges faced by marginalized communities, including the LGBTQ community and people of color, in...
2024-04-0122 min
The OCD Whisperer Podcast with Kristina Orlova110. Empowering OCD Recovery: A Journey of Skill-Building with Mark FreemanIn our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD.
Join us in today’s episode of The OCD Whisperer Podcast, where we're thrilled to welcome Mark Freeman, a renowned mental fitness coach and author of "You Are Not a Rock." With over 4 million views on his YouTube channel, Mark's empowering approach to mental health is bo...
2024-03-1927 min
The OCD Whisperer Podcast with Kristina Orlova109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben EcksteinHave you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders.
However, it's essential to recognize that despite the effectiveness of ERP therapy, there are common mistakes that people make which can hinder their progress
In today’s episode of The OCD Whisperer Podcast, sit down with Ben Eckstein, a renowned expert in the treatment of anxiety and OCD, and the owner and director of Cit...
2024-03-0536 min
The OCD Whisperer Podcast with Kristina Orlova108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn HigginsDid you know that our genes can tell a story about our predisposition to OCD and addiction? Well, our genetic makeup isn't our destiny, but rather a blueprint that can be influenced by our environment. It's fascinating to think that we have the power to turn certain genes on or off!
In today’s episode of The OCD Whisperer Podcast, we are excited to welcome Dr. Evelyn Higgins, a trailblazer in understanding the intricate dance between our genes and our environment, especially when it comes to OCD and addiction.
During our conversation, we talk about th...
2024-02-2025 min
The OCD Whisperer Podcast with Kristina Orlova107. Why OCD is NOT a Life Sentence with Erica LugoNot many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up.
In today’s episode of The OCD Whisperer Podcast, we sit down with Erica Lugo, a remarkable guest whose journey with OCD is both inspiring and enlightening. Erica's story begins with an abrupt onset of OCD symptoms that turned her life ups...
2024-02-0621 min
The OCD Whisperer Podcast with Kristina Orlova106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin HughesDo thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt?
In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional counselor with dual expertise in psychology and theology, Justin brings to the table a wealth of vital knowledge on the intersection of faith and OCD.
During our conversation, we shine a light on a lesser-known facet of OCD: scrupulosity. This variant explores an individual's deepest discomforts, tapping into their spiritual beliefs and creating pe...
2024-01-2330 min
The OCD Whisperer Podcast with Kristina Orlova104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew WilliamsWhen it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy.
In today’s episode of The OCD Whisperer Podcast, we have the pleasure of hosting Natalia Aíza and Matthew Williams, the founders of Kairos Wellness Collective. Natalia Aíza, an LPC is a passionate mental health advocate who has personally journeyed with OCD. Matthew Williams, a clinical herbalist, brings a wealth of knowledge from hi...
2023-12-2626 min
The OCD Whisperer Podcast with Kristina Orlova102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter CannonIn today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD. It's not your typical Hollywood representation - it's raw, real, and resonates with the lived experiences of those battling OCD. Peter, who has personally grappled with OCD for over a decade, has poured his heart into this project, ensuring an accurate portrayal of the disorder.
During our conversation, we discussed the importance of...
2023-11-2821 min
The OCD Whisperer Podcast with Kristina Orlova100. The Intersection of OCD and Spirituality with Lucy GrantzThink about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave you alone? This is the intersection of OCD and spirituality, and it's a complex place where your quest for spiritual connection and the constant demands of OCD come together.
In today’s episode of The OCD Whisperer Podcast, I’m joined by Lucy Grantz. Lucy is a licensed marriage and family therapist who specializes in therapy for teens and adults struggling with OCD.
Duri...
2023-10-3127 min
The OCD Whisperer Podcast with Kristina Orlova99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl RobbinsDo you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferential confusion.
In today’s episode of The OCD Whisperer Podcast, we are thrilled to be joined by Carl Robbins. During our conversation, we discuss the concept of inferential confusion in OCD, where individuals confuse their imagined possibilities with reality. Carl explains the difference between normal un...
2023-10-1722 min
The OCD Whisperer Podcast with Kristina Orlova98. Understanding Perinatal OCD: Symptoms, Treatment, and Support with Conal HarpurBringing a child into the world is often described as one of life's most beautiful and transformative experiences. However, for some new mothers, this journey can be clouded by a silent intruder that lurks in the shadows of their minds – Perinatal Obsessive-Compulsive Disorder (OCD). As the world celebrates the arrival of a precious bundle of joy, these mothers find themselves battling intrusive, distressing thoughts and compulsive behaviors that threaten to shatter the blissful facade of motherhood.
In today’s episode of The OCD Whisperer Podcast, we are delighted to have Conal Harpur. Conal is a psychotherapist specializing in a...
2023-10-0328 min
AT Parenting Survival | Raising Kids with OCD & AnxietyPSP 332: Understanding Relationship OCD in Kids and Teens with Kristina OrlovaIt is helpful to understand the many different disguises OCD can wear. When we understand how OCD can show up, we can nip it in the bud more often. Relationship OCD is often talked about in an adult context, but it impacts kids and teens as well.I invited Kristina Orlova, an anxiety and OCD therapist and creator of OCD Academy, to come onto the AT Parenting Survival Podcast to help us understand ROCD better.To learn more about Kristina Orlova’s OCD Academy click here. Also, check out her po...
2023-09-1945 min
The OCD Whisperer Podcast with Kristina Orlova96. Reality Sensing in Therapy with Amanda Petrik-GardnerIn the realm of mental health treatment, the evolution of therapeutic approaches is an ongoing journey marked by innovation and discovery. One such breakthrough that has been gaining prominence in recent years is Inference-Based Cognitive-Behavioral Therapy (I-CBT). This cutting-edge approach offers a fresh perspective on how we understand and address our obsessional reasoning process.
In today’s episode of The OCD Whisperer Podcast, we are joined by Amanda Petrik-Gardner, a true expert in the treatment of OCD and related disorders.
One of the key points we discuss is the difference between obsessional doubt and reasonable do...
2023-09-0520 min
Walk With Me PodcastBe honest with yourself- Kristina OrlovaKristina Orlova is the OCD and Anxiety Specialist behind KOR Results private practice. She has been in the mental health field since 2006. She has been specializing in OCD since 2017 and has treated hundreds of people with OCD and co-occuring disorders including Intensive Outpatient Program services for severe OCD. Kristina uses evidence-based therapies, including CBT, ERP, ACT, ICBT, and mindfulness to empower individuals to break free from the cycle of OCD. She is the The OCD Whisperer Podcast Host, and has some transformative resources like the Be OCD Free: ERP Mindset masterclass, Sneaky Rituals masterclass and an ICBT masterclass.
2023-08-2513 min
The OCD Whisperer Podcast with Kristina Orlova95. Unraveling OCD: A Game-Changing Approach with Dr. Reid WilsonHave you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope.
In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from...
2023-08-2328 min
You're Not Alone | OCD Help#53: Kristina Orlova, LMFT — Inference-Based Cognitive Behavioral TherapyKristina Orlova has spent over a decade as an expert in the field of mental health, specifically in anxiety disorders. She is the founder of KOR Results, a mental health practice specializing in treating OCD and anxiety. She is also the host of The OCD Whisperer podcast where she also shares her experience and expertise in treating and managing OCD. In this episode we talk about: ◾️ What inference based cognitive behavioral therapy is ◾️ Different evidence-based therapies ◾️ Other material to help with managing your OCD Find Kristina here: @ocdwhisperer korresults.com
2023-08-0950 min
The OCD Whisperer Podcast with Kristina Orlova92. PE for PTSD AND ExRP for OCD with Dr. Jessica SternLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets.
Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/onlineresources
***
Join host Kristina Orlova as she sits down with the incredible Dr. Stern to tackle some burning questions about OCD, PTSD, and two powerful treatments - ERP and PE.
Drumroll, please! 🥁 We kick things off with the most common thing that holds people with OCD back...
2023-07-1318 minThe OCD Whisperer Podcast with Kristina Orlova83. Christina Ennabe and I discuss later-life OCD diagnosisLearn all things OCD with the OCD Whisperer Podcast.
#allthingsocd
In this discussion, Christina Ennabe and I explore the experience of being diagnosed with OCD in adulthood. We delve into the unique challenges and considerations that come with receiving an OCD diagnosis later in life.
We also discuss different ways to cope with and manage the condition. Join us as we explore this important topic.
To learn more about her work: www.christinaennabe.com
Instagram: https://www.instagram.com/christinacounsels/
...
2023-03-0633 minThe OCD Whisperer Podcast with Kristina Orlova82. Insightful conversation with Nicole Morris on Motherhood and OCDLearn all things OCD with the OCD Whisperer Podcast.
#allthingsocd
Join us for a candid interview with Nicole Morris, a mom, podcaster and a therapist who's sharing her journey of raising children while living with OCD.
Nicole talks about the challenges and joys of motherhood and how her OCD diagnosis has impacted her life as a parent. Whether you're a parent, caregiver, or simply curious about mental health, this interview is a must.
Website: https://www.ocdfamilypodcast.com/
***
Virtual IOP and...
2023-02-2441 minThe OCD Whisperer Podcast with Kristina Orlova81. Interview with Natasha Daniels on MisophoniaLearn all things OCD with the OCD Whisperer Podcast.
#allthingsocd
Unlock the Secrets of Misophonia with Natasha Daniels!
Join the conversation with one of the leading experts in the field of OCD and Anxiety. Natasha Daniels shares her insights and knowledge.
Don't miss this exciting opportunity to expand your understanding of Misophonia.
Listen now! For further exploration, discover Natasha's cutting-edge resources and delve deeper into her work. Empower yourself with knowledge and expand your horizons. Check out these resources today!
Website: www.ATparentingSurvival.com
2023-02-0618 minThe OCD Whisperer Podcast with Kristina Orlova80. Interview with Shaun Flores on OCD and the Black CommunityLearn all things OCD with the OCD Whisperer Podcast.
#allthingsocd
Shaun Flores and I discussed OCD and the Black Community.
Listen to find out more.
If you are interested in learning more about Shaun Flores check out these resources:
Instagram: https://www.instagram.com/theshaunflores/
Resources: https://linktr.ee/theshaunflores
***
IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
30 day digital or paperback journal to help stop ruminating
OCD Whisperer YouTube Channel
IG @ocdwhisperer
...
2023-01-2522 minThe OCD Whisperer Podcast with Kristina Orlova79. Interview with Dr. Jonathan Hoffman (NBI) about Substance use and OCDLearn all things OCD with the OCD Whisperer Podcast.
#allthingsocd
Dr. Jonathan Hoffman and I discussed Substance Use and OCD treatment.
Listen to find out more.
If you are interested in learning more about Dr. Hoffmans work at NBI, check out these resources:
https://www.facebook.com/nbiweston
https://www.linkedin.com/company/nbiweston/
https://www.youtube.com/user/NBIWESTON/videos
https://www.instagram.com/nbiweston/?hl=en
https://twitter.com/nbi_weston
***
2023-01-0923 minThe OCD Whisperer Podcast with Kristina Orlova78. Interview with Mike Heady on what kind of therapy is ICBT for OCD?Learn all things OCD with the OCD Whisperer Podcast.
#allthingsocd
Mike Heady and I discussed what kind of therapy is ICBT? Is it meta-cognitive therapy? Is it cognitive therapy for OCD?
Listen to find out.
If you are interested in learning more about Mike Heady, check out these resources:
Website
Instagram
Email michaelheady@anxietyandstress.com
***
IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
30 day digital journal to help stop ruminating ($8.95 paperback)
OCD W...
2022-12-2628 minThe OCD Whisperer Podcast with Kristina Orlova77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBTLearn all things OCD with the OCD Whisperer Podcast.
Krista Reed and I discussed what it has been like learning ICBT (Inference Based CBT) and using ourselves as two therapists wit lived experience, as well as using it in therapy with clients.
If you are interested in learning more, check out these resources:
Website
Instagram
***
IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
30 day digital journal to help stop ruminating
YouTube Channel
IG @ocdwhisperer
_____
...
2022-12-1231 minThe OCD Whisperer Podcast with Kristina Orlova76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2Learn all things OCD with the OCD Whisperer Podcast.
I talked with Brooke Miller about her experience with OCD, Anorexia, and Bipolar 2 diagnosis. Have a listen to learn more.
If you are interested in learning more, check out her:
Website
Instagram
***
IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
30 day digital journal to help stop ruminating
YouTube Channel
IG @ocdwhisperer
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriag...
2022-11-2820 min
FearCast Podcast#112- Mental Rumination with Kristina Orlova
For this episode, I was joined by Kristina Orlova, the host of the OCD Whisperer Podcast and the author of the new eBook, Your Guide to Compulsive Rumination +30 Day Journal. She spent some time with me discussing what mental ruminations are, how they impact people living with OCD, and what you can do to minimize their impact on your life.
For more about Kristina Orlova, you can check her out here:
www.korresults.com
Your Guide to Compulsive Rumination +30 Day Journal
Podcast: OCD Whisperer Show
Instagram: OCD Whisperer
2022-08-1640 min
All The Hard Things#102 - How to Stop Ruminating and Getting Absorbed in Obsessional Doubts with Kristina Orlova, LMFTIn this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results. In this episode, we discuss...
- Kristina's take on compulsive rumination and how to reduce and resist this as a mental compulsion
- Kristina's understanding of Inference Based Cognitive Behavioral Therapy (I-CBT)
- A sneak peek into her new book "Your Guide to Compulsive Rumination: How to Stop Ruminating", which also includes a 30 day journal
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a...
2022-08-0439 minThe OCD Whisperer Podcast with Kristina Orlova59. Healthy avoidance vs OCD avoidanceLearn all things OCD with the OCD Whisperer Podcast.
What is healthy avoidance vs OCD avoidance
Host: Kristina Orlova, LMFT
What is healthy avoidance
What is OCD avoidance
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
...
2022-04-0514 minThe OCD Whisperer Podcast with Kristina Orlova58. What you need to know about OCD anxiety cycleLearn all things OCD with the OCD Whisperer Podcast.
What you need to know about OCD anxiety cycle
Host: Kristina Orlova, LMFT
What is an OCD anxiety cycle
What meaning are you assigning to your OCD anxiety experience?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
2022-03-2110 minThe OCD Whisperer Podcast with Kristina Orlova57. Are your kids asking the same questions over and over?Learn all things OCD with the OCD Whisperer Podcast.
Are your kids asking same questions over and over?
Host: Kristina Orlova, LMFT
As a parent do you know what OCD is?
Are you familiar with your child's triggers and behavioral responses?
Start a reassurance seeking log to learn more about this behavior and set some limits
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licen...
2022-03-0809 min
The OCD Whisperer Podcast with Kristina Orlova56. Do your intrusive thoughts mean something?Learn all things OCD with the OCD Whisperer Podcast.
Do your intrusive thoughts mean something?
Your Host: Kristina Orlova, LMFT
What are intrusions
Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate)
Importance of separating yourself from your OCD
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OC...
2022-02-2112 minThe OCD Whisperer Podcast with Kristina Orlova37. Living w OCD- interview with Chrissie HodgesLearn all things OCD with the OCD Whisperer Podcast.
Today I talk to Chrissie Hodges about what it is like to live with OCD and can a loved one support a person with OCD?
You can find Chrissie at: http://www.chrissiehodges.com
OCD Peers: https://ocdpeers.com
OCD Gamechangers: https://ocdgamechangers.com
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a lice...
2021-06-2926 minThe OCD Whisperer Podcast with Kristina Orlova36. Is OCD Recovery Possible?Learn all things OCD with the OCD Whisperer Podcast.
Check out this episode about Is OCD Recovery Possible with yours truly.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
2021-06-1416 minThe OCD Whisperer Podcast with Kristina Orlova35. OCD and Guilt with Chris Trondsen Part 2Learn all things OCD with the OCD Whisperer Podcast.
This week I interview Chris Trondsen on OCD and guilt, shame and other heavy emotions. You can find him at The Gateway Institute or at IOCDF.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the...
2021-05-3118 minThe OCD Whisperer Podcast with Kristina Orlova34. OCD and Anger an interview with Chris TrondsenLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Chris Trondsen on OCD and anger. You can find him at The Gateway Institute or at IOCDF.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
2021-05-1920 minThe OCD Whisperer Podcast with Kristina Orlova33. Interview with Jenna Overbaugh on Situational ExposureLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Jenna Overbaugh on Situational Exposures. You can find her on instagram or at NOCD.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep go...
2021-05-0315 min
All The Hard Things#76 - Handling Rumination and Fear of Relapse with Kristina OrlovaIn this episode, I'm joined by Kristina Orlova, Licensed Marriage and Family Therapist who specializes in the treatment of OCD. We talk about ..
- rumination and how this is a controllable, ritualistic behavior and, therefore, a choice
- how to sit with uncertainty in OCD
- how to respond when obsessions and compulsions attack your recovery and make you worry about relapse
2021-04-2026 minThe OCD Whisperer Podcast with Kristina Orlova32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive ThoughtsLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Cassie and Darcy from A Penny 4 Your Intrusive Thoughts all about accepting uncertainty. You can find them on instagram @apenny4yourintrusivethoughts or at www.apennyforyourintrusivethoughts.org .
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
...
2021-04-2021 minThe OCD Whisperer Podcast with Kristina Orlova31. Interview with Lauren McMeikan about Core Fears + OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Lauren McMeikan a specialist in OCD and Anxiety Treatment at OCD Los Angeles about Core Fears and OCD. You can find her on instagram @theobsessivemind or at www.theobsessivemind.com and at OCD LA .
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Inquiries to work together: info@masteringocd.com
Disclaimer: This podcast is for educational purposes. Though I am a licensed m...
2021-04-0421 minThe OCD Whisperer Podcast with Kristina Orlova30. Interview w Amanda Petrik-Gardner: Teens and ERPLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Amanda Petrick-Gardner a specialist in OCD and Anxiety Treatment in Kansas about Teens and ERP. You can find her on instagram @anxietyocdtreatment or at www.amandalcpc.com and her OCD Exposure Coloring Books on Amazon.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & special...
2021-03-2215 minThe OCD Whisperer Podcast with Kristina Orlova29. Why ERP with Kristina OrlovaLearn all things OCD with the OCD Whisperer Podcast.
This week I talk about why ERP is important for treatment for OCD.
---
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep goi...
2021-03-0812 minThe OCD Whisperer Podcast with Kristina Orlova28. Interview with Windsor Flynn about ERP readiness and balance living with OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Windsor Flynn. She can be found on The OCD Parents Project, her website and instagram.
She also has a YouTube Channel you can check out here.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not...
2021-02-2224 minThe OCD Whisperer Podcast with Kristina Orlova27. Interview with Dr. Amy Jenks about Pediatric OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Dr. Amy Jenks from Bay Area OCD and Anxiety Center. She can be found on her website and instagram
She also has a YouTube Channel you can check out here.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
2021-02-0817 min
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health47. Obsessive Compulsive Disorder Explained: Interview w/ OCD Expert Therapist, Kristina OrlovaIn episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova. Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help her clients with OCD thrive in life and manage their OCD symptoms. If you struggle with OCD or know someone who does, please tune into this episode and connect with Kristina. She has therapeutic services to help to you. I hope you enjoy this episode a...
2021-01-3045 minThe OCD Whisperer Podcast with Kristina Orlova26. Interview with Dr. Allison Solomon on Dating and OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Dr. Allison Solomon from The Virtual Center for Anxiety & OCD. She can be found on her website and instagram.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the...
2021-01-2522 minThe OCD Whisperer Podcast with Kristina Orlova25. Interview with Jon Hershfield on Mindfulness & OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Jon Hershfield from The Center for OCD and Anxiety in Baltimore. He can be found on his website, Instagram, and Twitter. To get one of his OCD books on amazon, click here.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace...
2021-01-1118 minThe OCD Whisperer Podcast with Kristina Orlova24. Interview w Nathan Peterson about Real Event OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Nathan Peterson from OCD and Anxiety Counseling in Allen Texas. He can be found on his website, Instagram, and Youtube Channel. To get his online OCD course, click here.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See yo...
2020-12-2823 minThe OCD Whisperer Podcast with Kristina Orlova23. Interview with Dr. Marisa Mazza about Sticky ThoughtsLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Dr. Marisa Mazza about sticky thoughts. She can be found on her website, Instagram, and Twitter. To get her book here: The ACT Workbook for OCD.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you i...
2020-12-1417 minThe OCD Whisperer Podcast with Kristina Orlova22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatmentLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Dr. Ryan Vidrine about current research about treatment for OCD. He can be found at https://mindfulhealthsolutions.com or his Instagram or Facebook.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
2020-11-3017 minThe OCD Whisperer Podcast with Kristina Orlova21. Interview with Sarah Carr on Motivation for ERPLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Sarah Carr about motivation for ERP work especially if you hit a rough patch. She can be found on her website
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
2020-11-1618 min
Success Leaves Clues With Paz Avivi10. Kristina Orlova | licensed marriage and family therapistKristina Orlova is a licensed marriage and family therapist in CA.
She specializes in OCD & Anxiety treatment. She has been in mental health for 10 years. She founded Mastering OCD monthly membership to help anyone who has OCD globally have affordable access to ERP training with weekly group calls she holds to answer any and all questions.
We will talk about OCD and what it is and what it is not.
It is not a choice or a personality quirk and no we don’t all have OCD.
Learn more about Kristina he...
2020-11-0435 minThe OCD Whisperer Podcast with Kristina Orlova20. Interview with Mimi Cole about Values & OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Mimi Cole about value. She can be found on Instagram or check out her podcast.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in...
2020-11-0310 minThe OCD Whisperer Podcast with Kristina Orlova19. Interview with Eidit Choochage about AnxietyLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Eidit Choochage about Anxiety. She can be found on Instagram or on her website and check out her podcast.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
...
2020-10-1917 minThe OCD Whisperer Podcast with Kristina Orlova18. Interview with Dr. Ivy Ruths on PerfectionismLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Dr. Ivy Ruths. She can be found on Instagram or on her website.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsively Ruminating + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meant...
2020-10-0521 minThe OCD Whisperer Podcast with Kristina Orlova17. Interview with Sheva Rajaee on R-OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Sheva Rajaee to discuss R-OCD. She is the founder of The Center for Anxiety and OCD and you can find her website here and contact her center that specializes in OCD, BDD, BFRB's, and anxiety disorders in Irvine California.
We also referenced her book that will be coming out Spring of 2021 called Relationship OCD: A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships.
_____
IG @ocdwhisperer
Resources for OCD...
2020-09-2117 minThe OCD Whisperer Podcast with Kristina Orlova16. Interview with Alegra Kastens about how you can recognize OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .
She also referenced this article if you want to have a read.
_____
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for edu...
2020-09-0721 minThe OCD Whisperer Podcast with Kristina Orlova15. Can OCD make you control your environment?Learn all things OCD with the OCD Whisperer Podcast.
This week we talk about can OCD make a person control their environment?
The answer is YES!
Listen to find out how and take the challenge to evaluate what are your control strategies?
_____
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
2020-08-2412 minThe OCD Whisperer Podcast with Kristina Orlova14. Interview with Chris Trondsen about what causes OCDLearn all things OCD with the OCD Whisperer Podcast.
Interview with Chris Trondsen who is an OCD specialist and has OCD!
_____
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episod...
2020-08-1021 minThe OCD Whisperer Podcast with Kristina Orlova13. Relationship OCD (R OCD)Learn all things OCD with the OCD Whisperer Podcast.
Let's talk about Relationship OCD!
R-OCD
Are you doing any of these things:
Checking to see if your partner is the one?
Checking if the relationship feels right?
Nitpicking your partners appearance or flaws?
Compulsively analyzing if your partner is a good fit? Are they passionate enough? Are they funny enough? And so on...
Are you accommodating your OCD by involving others by asking their opinions and you end up talking to several people only to end up more confus...
2020-07-2813 minThe OCD Whisperer Podcast with Kristina Orlova12. Dreams & OCDLearn all things OCD with the OCD Whisperer Podcast.
Let's talk about dreams and OCD!
#1 Tip to help you: Response Prevention
Once you are awake (regardless if it is middle of the night from a dream or organically in the morning) and the OCD related dream tries to hook you in, slow down for a second and get clear on what you are doing. Are you doing ANY compulsions in ANY way?
Once you get your conscious awareness to the present moment, interrupt your mental rituals! And engage in behaviors that...
2020-07-1314 minThe OCD Whisperer Podcast with Kristina Orlova11. Committed ActionLearn all things OCD with the OCD Whisperer Podcast.
Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.
Self- evaluation questions:
Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
What am I currently doing? (1 min and 50 sec more q's)
What kind of life do I want to live...
2020-06-2912 minThe OCD Whisperer Podcast with Kristina Orlova10. If You Love Someone With OCDLearn all things OCD with the OCD Whisperer Podcast.
Today I cover 3 things you DO NOT want to do If You Love Someone With OCD.
Do not try to think your way out of OCD! Using logic and rationale will only perpetuate the compulsive analysis cycle!
Instead remind the person it is OCD flaring up and what OCD is.
Do not provide incessant reassurance! This will give momentary relief only to reinforce the OCD cycle and more questions will come up, even anger and a more desperate attempt to have certainty that everything will be OK...
2020-06-1513 minThe OCD Whisperer Podcast with Kristina Orlova9. Q&A SessionLearn all things OCD with the OCD Whisperer Podcast.
Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer.
Unintentional thought suppression question and how to have acceptance.
Comparing your OCD to Instagram posts to validate or invalidate your own experience question.
Can someone with OCD find a friend or a partner who also has OCD and can there be positive benefits?
Checking feelings for proof if the obsession is true or not or checking if feeling something and that leads to actually feeling something.
_____
2020-06-0117 minThe OCD Whisperer Podcast with Kristina Orlova8. MindsetLearn all things OCD with the OCD Whisperer Podcast.
Today we are talking about Mindset work.
What are you paying attention to? Consciously direct your attention!
What meaning you assign to your anxiety experience does influence how you feel about it. (Is anxiety a threat? Did you assign meaning to it that you cannot handle it?)
What you choose to do in response to your anxiety will either feed it or break it.
Compulsively neutralizing it strengthens it.
Maybe OCD is an opportunity for growth?
Everyday is an opportunity to practice.
_____
IG @ocdwh...
2020-05-1813 minThe OCD Whisperer Podcast with Kristina Orlova7. Compulsions Anyone?Learn all things OCD with the OCD Whisperer Podcast.
Today we are talking about Compulsions!
Themes of different compulsive behaviors:
Avoidance
Compulsive crying (other OCD influenced emotions)
Self reassurance (sneaking them in sometimes)
Decontamination
Checking
Magical compulsions
Perfectionistic compulsions
Counting
Tracing
Touching/ tapping
Mental compulsions (there is an episode just on this)
Protective compulsions
Body focused
Self-mutilating (cutting, burning)
Hair pulling/ skin picking (this may or may not be due to OCD, it may be due to trichotillomania mean hair pulling or excoriation-means skin picking)
_____
IG @ocdwhisperer
Resources for OCD
OC...
2020-05-0521 minThe OCD Whisperer Podcast with Kristina Orlova6. MotivationLearn all things OCD with the OCD Whisperer Podcast.
Today we are talking about Motivation: it is an on-going dynamic process.
Take away strategies are:
Break your ERP exercises or any goals down into small steps that you can do right NOW. Focus on the present- what can you do NOW to start?
Set limits with distractions- say no to them.
Watch for your rationalizations of all the "should's" and not doing anything and then your inner critic coming out to judge yourself and feel bad like guilt, shame, embarrassment. This cycle feeds onto it...
2020-04-2012 min