Shows
Life RewiredEpisode 189: 8 Things I Can’t Live Without on My Health & Wellness JourneyIn this episode of Life Rewired, Kristina offers a behind-the-scenes look at the eight tools and habits she relies on most in her own health and wellness journey. She explains how each of these anchors supports her energy, mindset, hormones, and overall consistency, giving listeners a transparent look at what keeps her grounded and operating at her best.She closes the episode by reminding listeners that while these eight tools may seem simple, they have played a powerful role in building the rhythms, routines, and consistency that support her mind and body year-round. For a...
2025-11-1332 minLife RewiredEpisode 188: Built & Balanced Live Q&A: Motivation, Fertility, Getting 'Toned' and MoreIn this special live episode of Life Rewired, Kristina sits down after the Built and Balanced Live community event to answer real questions about movement, motivation, hormones, fertility, and how to stay consistent through every season of life. She opens up about what helps her stay grounded during the winter months when motivation dips, sharing how routine, structure, and romanticizing the colder season help her maintain her non-negotiables. Kristina breaks down how she navigates low-energy workdays by shifting her environment, leaning on her morning routine, and moving her body in ways that support her...
2025-11-0746 minLife RewiredEpisode 187: How to Eat Out and Still See ResultsIn this episode of Life Rewired, Kristina shares how to confidently eat out without derailing your goals. Instead of stressing about restaurant meals, she explains how to approach them with intention using her Balanced Habits framework: looking up the menu ahead of time, prelogging in MyFitnessPal, and building your day around your dinner with protein, fiber, and hydration.She walks through simple strategies for staying balanced: front-load your day with Whole/Goal foods, move your body, and make smart swaps at the restaurant like grilled over fried, veggies over fries, and sauces on the...
2025-10-3129 minLife RewiredEpisode 186: Rewiring Your Mindset For True TransformationIn this episode of Life Rewired, Kristina explores what it truly takes to create lasting transformation and why it all starts in your mind. So many people focus on perfect workouts or dialed-in nutrition, but real change doesn’t stick until your mindset shifts. You can’t build a new body or a new life from the same identity that created the old one.Kristina breaks down the five mindset shifts that lead to real, lasting transformation, the kind that not only changes how you look, but who you become in the process. She begi...
2025-10-2431 minLife RewiredEpisode 185: Why Diet Culture Is Keeping You Stuck & How To Finally Feel BetterIn this episode of Life Rewired, Kristina dives into one of the biggest reasons women feel stuck in their health and fitness journey: the never-ending diet culture loop. From constant restriction to chasing smaller numbers on the scale, she unpacks why traditional diet culture fails us and how it keeps so many women feeling frustrated, burnt out, and disconnected from their bodies.Kristina breaks down what really happens when you’ve spent years under-eating, overtraining, or relying on quick fixes and why your metabolism slows down, not because it’s “broken,” but because it’s protectin...
2025-10-1629 minLife RewiredEpisode 184: Mastering RPE - How Hard You Should Really Be TrainingIn this episode, Kristina breaks down one of the most common questions she gets as a coach: “How do I know if I’m lifting heavy enough?” Learning how to gauge intensity is one of the biggest game-changers in the gym, and today’s episode is all about helping you understand what the right weight should feel like. Kristina explains what RPE (Rate of Perceived Exertion) actually means, how to use it to measure effort, and how to find that balance between training hard and recovering well.
2025-10-0831 minLife RewiredEpisode 183: Monthly Q&A - Breaking Weight Loss Plateaus, Protein Made Simple, and Finding Balance on Busy DaysIn this month’s Q&A episode, Kristina dives into the questions she hears most often from women working hard on their health and fitness but feeling stuck in the process. She unpacks why eating “healthy” isn’t always the same as eating for your goals and what to look for if the scale refuses to move. She shares why protein is such a game-changer, how much you really need, and practical ways to hit your goal without eating chicken every meal. Kristina also tackles the challenge of enjoying weekends, vacations, and date nights without...
2025-10-0336 minLife RewiredEpisode 182: How To End The Year Off Strong With Discipline, Confidence and Self MasteryAs we head into the final stretch of the year, it’s easy to slip into “I’ll start fresh in the new year” mode. But what if you used these last three months to actually build the discipline, confidence, and self-mastery you’ve been chasing all year long?In this episode of Life Rewired, Kristina shares a three-month framework designed to help you end 2025 stronger than you started. Instead of waiting for New Year’s resolutions, you’ll learn how to reset, push yourself, and step into your future self before the ball even drops.
2025-09-2436 minLife RewiredEpisode 181: Building Future You Through Consistency & ConfidenceIn this week’s episode, Kristina dives into what it really takes to build your future self. Not through quick fixes or waiting for the “perfect time,” but through the daily promises you keep with yourself. She shares how consistency, confidence, and character are built when no one is watching, and why the small choices you make today become the foundation of the person you’re becoming.Kristina unpacks the role of habits as the building blocks of transformation, drawing on insights from Atomic Habits by James Clear. She then explores the mindset shifts needed to...
2025-09-1938 minLife RewiredEpisode 180: Mistakes I Made On My Fitness Journey (So You Don’t Have To)In this episode of Life Rewired, Kristina is sharing the real story behind her health and fitness journey, not just the progress or the highlight reel, but the missteps, the mindset traps, and the lessons she wishes someone had told her sooner.From restricting food and chasing smaller at all costs, to thinking she had to be 100% all the time or not at all, Kristina learned a lot the hard way. She ignored her body’s signals, burned herself out, under-fueled, and let an outdated identity keep her stuck in cycles that didn’t serv...
2025-09-0531 minLife RewiredEpisode 179: Consistency Made Simple - The Balanced 3 Method To TransformKristina breaks down her signature Balanced 3 Method: a simple, effective framework designed to help you stay consistent with your health and fitness goals, without relying on perfection or obsessing over tracking. If you’ve ever felt overwhelmed by macros, unsure where to start, or stuck in the all-or-nothing mindset, this episode is for you. The Balanced 3 focuses on three powerful anchor habits: eating 25–30g of fiber daily to support digestion and hormones, hitting a minimum of ~100g of protein (or a palm-sized portion at each meal) to fuel lean muscle and recovery, and incorporating 8–10K step...
2025-08-2942 minLife RewiredEpisode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!In this month’s Q&A, Kristina is walking through your most asked questions and breaking them down into practical, science-backed advice you can actually use. She will cover everything from the benefits of sauna therapy and how heat exposure can support recovery, stress management, and overall wellness, to what it looks like to start from ground zero with fitness and nutrition when you feel like you’re beginning all over again. Kris also shares her experience with color analysis and why adding more variety and vibrancy to your meal...
2025-08-2036 minLife RewiredEpisode 177: Consistency in The Chaos - The Dimmer Switch Approach to FitnessIn life, we go through many different seasons, and your fitness journey should reflect that, adapting with you. In this episode, Kristina shares how she has broken free from the all-or-nothing mindset and teaches you how to stay consistent even when life feels chaotic. Whether it’s summer travel, a packed work schedule, or navigating personal challenges, you don’t need perfect conditions to keep moving forward.She shares the “dimmer switch” mindset that’s helped her and clients stop starting over every time life gets busy. You’ll learn how to...
2025-08-1531 minLife RewiredEpisode 173: June Q&A - Reverse Dieting, Bloating Tips, Breaking Up With The Perfectionist Mindset and More!In this Q&A-style episode of Life Rewired, Kristina answers real questions from clients, DMs, and check-ins covering everything from reverse dieting to hormone health and breaking up with perfectionism. She kicks things off by addressing a common frustration: why your hormones might still be off even when you're "doing everything right." Spoiler: clean eating and workouts are only part of the picture. She dives into the role of stress, blood sugar, and sleep, then transitions into bloat, explaining how gut health issues (like low stomach acid or dysbiosis) can still show up even...
2025-06-2739 minLife RewiredEpisode 172: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 2)In this episode of Life Rewired, Kristina unpacks why you might be “doing everything right." Tracking macros, hitting your workouts and steps, eating clean, and staying hydrated, without seeing a change on the scale. She explains how chronic under-fueling, paired with overtraining, can spike cortisol and stall fat loss, why hidden calorie surpluses occur on weekends, and how a lack of progressive overload in workouts can leave you spinning your wheels.Beyond calories, Kristina dives into hormonal hurdles (think estrogen dominance, thyroid imbalance, high cortisol), gut inflammation that impairs nutrient absorption, and the impact of...
2025-06-1935 minLife RewiredEpisode 171: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 1)In today’s episode, Kristina is clearing up one of the most common misconceptions that she sees in the health and fitness space: the difference between weight loss and fat loss. These two terms get used interchangeably all the time, but they are not the same thing and confusing them could be the reason you feel stuck, even when you’re doing “everything right.”She breaks down exactly what weight loss is, which includes not just fat but also muscle, water, and food volume. She also explains why crash diets of...
2025-06-1332 minLife RewiredEpisode 170: From Burned Out to Balanced - Nervous System Tips That Changed My LifeIn this episode of Life Rewired, Kristina pulls back the curtain on a chapter of her life that many high-achieving women will relate to... burnout. As a business owner, coach, and someone with ADHD, she opens up about what it felt like to constantly push through exhaustion, rely on caffeine to stay focused, only to feel more depleted and dysregulated.She shares the exact nervous system tools that helped her shift out of chronic fight-or-flight mode and into a state of balance, where her energy, blood sugar, hormones, and mindset finally started to align...
2025-06-0530 minLife RewiredEpisode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More!In this month’s Q&A episode, we’re diving into the most asked questions from our community, covering everything from navigating alcohol in a balanced lifestyle to supporting your body during the luteal phase of your cycle. Kristina gets real about how often she drinks, how to keep your goals intact without feeling restricted, and the mindset shift that helps you stay consistent without the all-or-nothing pressure. Plus, we touch on metabolism “boosters” and what really moves the needle when it comes to supporting a healthy, thriving metabolism long-ter...
2025-05-3040 minLife RewiredEpisode 168: How to Stay on Track Without Missing Out - Holiday Habits That Actually WorkIn this episode, Kristina shares her top tips and game plan to stay on track during the holidays without falling into the all-or-nothing trap. Whether it’s Memorial Day, the 4th of July, Thanksgiving, or just a weekend BBQ, you don’t have to choose between being "perfect" or completely going off the rails. There’s a sustainable, balanced middle ground that allows you to enjoy the moment while still acting in alignment with your goals. She breaks down mindset shifts, practical strategies for navigating workouts and meals, tips for managing alcohol intake, and how to...
2025-05-2331 minLife RewiredEpisode 167: Wedding Planning 101 - Tips From a 2024 Bride & CoachIn this episode, Kristina pulls back the curtain on what it was really like planning a wedding as a 2024 bride and female fitness coach. If you’re currently planning your wedding or newly engaged, this one’s for you. She walks you through everything she did from fitness, planning, stress management, self-care, and more. Kristina also discusses managing the pressure to “shred for the wedding,” to building a fitness and nutrition routine that actually supports your energy, confidence, and mindset during this season of life. We’ll talk about the real s...
2025-05-1643 minLife RewiredEpisode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)In this episode, we’re diving into a topic that’s often overlooked but impacts everything: your gut health. If you’re feeling bloated, drained, stuck in a fat loss plateau, or dealing with mood swings, anxiety, or PMS, this one’s for you. Gut health isn’t just about digestion. It’s the foundation for your energy, hormonal balance, mental clarity, and your ability to lose body fat and keep it off.Kristina walks you through the red-flag symptoms you might be experiencing, things like bloating, post-meal fatigue, skin breakouts, and growing food sensitivities that you’ve probably ju...
2025-05-0920 minLife RewiredEpisode 165: Master Your Choices with One Simple Question: What’s Your Intention?In this episode of Life Rewired, Kristina and Zach dive into a simple practice that can transform every area of your life: pausing to ask, “What’s the intention behind this?” Too often, we react to trends, outside expectations, or autopilot habits. Whether in the gym, at the dinner table, or during our workday without ever considering our deeper “why.”Kristina kicks things off by exploring how intention reshapes our fitness choices. Instead of mindlessly following the latest workout craze, she urges you to ask whether your training and nutrition...
2025-05-0138 minLife RewiredEpisode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More!In this packed Q&A episode of Life Rewired, Kristina answers listener questions on creating balanced routines that fit busy lifestyles. First, she outlines an ideal weekly workout split for those who love heavy lifting but want to incorporate more yoga. This blend ensures both muscle growth and mindful recovery.Next, Kristina shares her top picks for gut-friendly meals and daily habits. For meal preppers who create complex recipes and marinades, learn how to track accurately with a simple macro-tracking process through MFP. Aspiring personal trainers get a step-by-step guide to launching a successful...
2025-04-2540 min
Life RewiredEpisode 161: Blood Sugar Balance – The Hidden Key to Energy, Hormones & Fat LossIn this episode, we’re diving into a topic that’s often overlooked but massively important for your energy, hormones, and body composition: blood sugar balance. Whether your goal is fat loss, better workouts, fewer cravings, or more consistent energy throughout the day—this episode breaks down how stabilizing your blood sugar can completely change how you feel and function.We unpack what blood sugar actually is, how it’s impacted by what and when you eat, and why so many people are stuck on a blood sugar rollercoaster without...
2025-03-2822 minLife RewiredEpisode 157: Never Stop EvolvingIn this episode of Life Rewired, Zach and Kristina dive into the mindset of never stopping your personal evolution—in fitness, health, and life. True growth doesn’t come from chasing perfection; it comes from consistently pushing yourself, stepping outside of your comfort zone, and embracing challenges.
Zach and Kristina share their own experiences with continuous growth and the power of pushing limits. For Zach, competing in Hyrox and half marathons requires him to challenge himself mentally and physically, proving that discomfort is often where the most growth happens.
For...
2025-02-0624 minLife RewiredEpisode 156: Fitness & Nutrition Q&A - How To Decrease Cravings, Where To Start Your Healing Journey, Personal Development Routines For Busy Individuals & More!In this episode, Kristina tackles your top fitness, nutrition, and personal development questions with practical, no-BS advice. Whether you’re struggling with cravings, looking to support hormone health, or trying to build consistent habits in a busy schedule, this episode is packed with actionable strategies to help you stay on track!
Listen to learn more about: the real reason behind cravings and practical strategies to regain control, tips for listening to your body, overcoming setbacks, and prioritizing long-term health, how to hit your protein goals without relying on supplementation, recommendations to stay consistent without fe...
2025-01-3131 minLife RewiredEpisode 155: Lessons Learned From Half Marathon TrainingIn this episode, Kristina dives into the hard-earned lessons from training for a half marathon and how those lessons can apply to your fitness journey, no matter the goal. From sticking to a structured plan (with some flexibility built in) to fueling your body properly - she breaks down the key strategies that make a difference in your performance and recovery.
She also covers the importance of tracking your progress, listening to your body, and prioritizing recovery – especially through rest days and deloads. Plus, she shares her favorite intra-run fueling tips, the power of me...
2025-01-1923 minLife RewiredEpisode 154: Starting The New Year With A Resilient MindsetIn this episode of Life Rewired, Zach and Kristina share their personal approach to goal setting as a couple, breaking down how they use New Year’s Eve to reflect and set intentional goals for the year ahead. They dive into their four main goal categories—personal, financial, business, and fitness—and how focusing on at least two meaningful goals per category creates clarity and purpose.
Kristina reveals how reflecting on 2024 exposed moments where she played the victim card in hard situations, and how shifting to a strength-focused, positive mindset has become her anchor word f...
2025-01-0325 minLife RewiredEpisode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode)In this special birthday episode, Kristina shares her top 10 life lessons from the past year, wisdom that’s as inspiring as it is practical.
In this episode, we discuss these life lessons:
Don't Settle: Marry Your Teammate, Grow Together
Discover the profound impact of choosing a partner who not only supports you but grows alongside you, turning life's journey into a collaborative adventure.
Our Health Is Everything
Learn why taking charge of your health is the ultimate investment, and how being your own advocate can lead to...
2024-12-2038 min
Go To Sleep Mad.Nuanced Advice in Health & Fitness with Personal Trainers Zach & Kristina TurnureToday we have our FIRST in-person interview for Go To Sleep Mad & we could not be more excited about our guests! Zach & Kristina Turnure are Online health & fitness coaches who specialize in all things health, fitness, and personal development and are the real deal when it comes to fitness professionals & over all humans!
We have been a fan of their podcast Life Rewired for some time & it was SO fun to chat with them! We hope you enjoy & take some really good nuggets from today's episode!
Connect with Zach...
2024-07-221h 01Life RewiredEpisode 96: Getting To Know Zach TurnureIn today's episode, Kristina interviews Zach about his story of adversity as a walk on turned scholarship athlete at The Ohio State University. We also talk through the mindset shifts that led him to leave his 9-5 job to create his own business, The Everyday Athlete. On his incredible journey of looking inward, he shed an identity that he carried for most of his life as he paved his own path through personal development and belief in himself. Through this episode you will learn that on the other side of your ego is the life you are truly meant...
2023-07-311h 02Life RewiredEpisode 94: Getting To Know Kristina KovacsIn today's episode, Zach interviewed Kris about her background as a bar/restaurant server, Strength and Conditioning intern, Bodybuilder, entrepreneur and coach. She has been through many different seasons of life that have taught her how to work extremely hard for her goals while finding balance along the way. Life is a constant journey of learning, adapting and pivoting. The 'hard' seasons of life are what have taught her the greatest lessons. Her advice is, "Envision your dream day and work hard every year to make that day your reality."
NASH BARS:
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2023-07-181h 00Life RewiredEpisode 92: Mindful Eating With Meg Turnure (Fueledbythis)In today’s episode, we interview Meg Turnure (Fueledbythis) on mindful eating practices. She shares the foundational principles of mindful eating and how you can weave these practices into your health and fitness journey based on your personal goals and dieting history. Whether you track macros or mindful eating, this episode will give you the tools to balance your hunger levels, optimize your energy and create long-lasting habits with your nutrition. We all believe that tracking and mindful eating practices can co-exist when you shift your focus and create flexibility with your nutrition.
MEG TU...
2023-07-051h 00
Life RewiredEpisode 67: Be Willing To SuckIn pursuit of our goals and aspirations, we have to be willing to suck. Whether you believe it or not, overnight successes aren’t real. Anyone who has ever achieved anything great in life had to go through many failures along the way. In this episode, we get real with you guys about times in our own lives where we had to jump first and learn as we went. Even when we experienced self doubt, we always kept our focus on the vision and goal. Whatever journey you’re taking on this new year, be willing to suck. Most don’...
2023-01-1034 minLife RewiredEpisode 66: No One Is Coming To Save YouHappy New Years Life Rewired Family! Today’s episode is the tough love that you need going into the 2023 new year. The sooner we accept that no one is coming to save us, the sooner we can close the gap between where we are currently and where we ultimately want to be. In order to live the life that we want, we need to take complete responsibility and ownership over our daily habits. Let those actions compound overtime and watch the growth that you’ll experience from now until 2024.
Submit any questions or topics you’...
2023-01-0148 minLife RewiredEpisode 65: 29 Life Lessons From Kris (Part 2)This episode is our annual birthday ‘special’ as we celebrated Kristina’s 29th birthday this past weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over part 2 of Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. We are wishing you all a happy New Year from L...
2022-12-2853 minLife RewiredEpisode 64: 29 Life Lessons From Kris (Part 1)This episode is our annual birthday ‘special’ as we celebrate Kristina’s 29th birthday this upcoming weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. Next week we will be sharing part two of the remaining 2...
2022-12-2054 minLife RewiredEpisode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack AbsIf you let it, fitness can change your entire life. We’ve experienced it ourselves and we see endless examples in our clients. Once you focus on self-improvement in one area of life, it begins to positively trickle over into all other areas of life. A lot of people think that fitness is all about aesthetics and 6-pack abs. After listening to this episode, you will understand the much deeper impact health and fitness has on life as a whole.
Nash Bars:
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EVERYDAY ATHLETE CO...
2022-12-1147 minLife RewiredEpisode 62: What To Do When You’ve Fallen Off TrackWhen you feel yourself falling off or stalling progress, your #1 priority should be to re-align your actions with your goals as quickly as possible. We say it a lot, but what you do most of the time will always matter most. Focus on what is realistic for YOU and commit to that, today. It doesn’t have to be sexy or fancy, it is all about putting in the reps day in and day out. With the end of year around the corner, we want to give you guys that extra nudge of motivation to finish strong and start 2023 of...
2022-12-0441 minLife RewiredEpisode 61: Delay Gratification and Play The Long GameAnything worth achieving takes time and no success story in any area of life happened overnight. Delaying gratification means turning down the short term pleasure for the long term gain. No matter what your goals are, it is important to get very specific on what you’re looking to achieve. Then create your game plan - what small, attainable tasks can I commit to each and every day that will inch me closer and closer to that long term outcome? It is never going to be perfect. You just have to jump in and pivot and adjust as life th...
2022-11-2735 minLife RewiredEpisode 60: Proactive vs Reactive LifestyleDo you feel like you’re always trying to play catch up in life? Or can’t seem to ‘find the time’ to get certain things done? We get it, life can get hectic. It is easy to slip into a reactionary lifestyle where we are always playing on the defense. Instead, if we take a proactive approach, we allow ourselves to start playing life on the offense. This allows us to get ahead of the chaos and take control over our lives.
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2022-11-2124 minLife RewiredEpisode 59: Staying Fit During The Holiday'sNavigating your health and fitness goals during the Holiday season can be a challenge, we've both been there! With so many different distractions and temptations, it may seem borderline impossible to make healthy decisions. In this episode, we give you simple and specific protocols that will help you stay on track with your fitness goals while also enjoying quality time and delicious food with loved ones.
FREE 8-WEEK PROGRAM:
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Zach’s coa...
2022-11-1326 minLife RewiredEpisode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your TrainingIn order to get results in our training, we are going to have to train with high intensity and often times close to failure. That said, we shouldn’t be doing this all of the time. It is important to regulate our intensity within our training and account for ‘deloads’ when necessary. A deload can give us the mental and physical recovery we need in order to spring board us further along in our training. In this episode, we explain how and when you should take a deload and how you can undulate your training intensity week to week.
...
2022-11-0617 minLife RewiredEpisode 57: Building PhaseThis week, we walk you through how to properly approach a building phase in your fitness journey. In this episode, we give you guys specific techniques and strategies that will help you tailor your eating and your training to this specific phase. We also include some great tips about how you can progressively overload your training with minimal equipment and/or just your body weight. Avoid the temptation of dirty bulking and let us help you optimize a sustainable building phase.
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2022-10-3036 minLife RewiredEpisode 56: Maintenance PhaseWhen we reach the maintenance phase in our fitness journey this means that we are ‘maintaining’ our current body weight and physique. It is the phase where our caloric intake matches our total daily energy expenditure (TDEE). This phase offers several different benefits and opportunities. For example, we can use the extra energy to chase performance goals or continue building muscle. We can also use this as an opportunity to be a little bit more flexible with our diet and our training. That said, it is not our green light to go off the rails and lose the progress we’v...
2022-10-2218 min
Life RewiredEpisode 55: How To Achieve A Calorie DeficitThe term ‘calorie deficit’ is thrown around a lot within the fitness space and it can be a confusing topic. Our goal with this episode is to cut through the clutter and give you guys a clear idea of what a calorie deficit is and how you can achieve it yourself. While certain protocols are individual-based, we lay out how you can make this process work for you, not against you.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
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Za...
2022-10-1832 minLife RewiredEpisode 54: Reverse DietingAre you someone who is exercising a lot and eating very little yet struggling to see any progress? You may need to reverse diet. In this episode, we break down what a reverse diet is, who it is for and how you can implement it into your own lifestyle. Our goal is to provide the step by step process of what you should do after a caloric deficit.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coac...
2022-10-0948 minLife RewiredEpisode 53: Never SettleNever settle. This applies to all areas of life. How you do one thing is how you do everything. When you stop settling in one area of life, it transfers over to all areas. Then you develop non-negotiables for your relationships, careers, friendships, fitness, etc. Over time you will stop settling for less than you deserve because you realize what you’re truly capable of. Keep doing the work, this is a life long game and you’re in the driver seat.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time cus...
2022-10-0237 minLife RewiredEpisode 52: 5 Positive Mental Health HabitsWe are far more in control of our mental health than we may realize. Research suggests that if we prioritize the health of our physical brain, we have the opportunity to make drastic improvements to our mental health. Practicing meditation, improving sleep quality, regulating alcohol consumption, prioritizing unprocessed foods and exercise are among 5 key areas that can positively impact the health of the physical brain. In this episode, we help you determine which daily habits are positively and negatively impacting your mental health and how you can start optimizing the way you feel each day.
2022-09-2528 minLife RewiredEpisode 51: How You Do One Thing Is How You Do EverythingEvery decision we make is casting a small vote toward the life we will ultimately live. While these decisions sometimes seem insignificant, they are constantly reinforcing both positive and negative habits. This episode will help you ensure that you are winning those small internal battles and aligning what you truly value with your actions.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coaching application:
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2022-09-1823 minLife RewiredEpisode 50: 27 Life Lessons From Zach (Part 2)Today’s episode is part 2 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoyed last weeks episode of the first 13 life lessons that we shared together. Part 2 is even more jam-packed with principles that will help you guys optimize your life.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coaching application:
https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform
2022-09-1145 minLife RewiredEpisode 49: 27 Life Lessons From Zach (Part 1)As a tradition, we like to share our most valuable life lessons that represent the age that we are turning in that given year. Today’s episode is part 1 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoy the first 13 life lessons that we share in this episode. We will be doing part 2 next week, so don’t forget to tune in!
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coaching a...
2022-09-0537 minLife RewiredEpisode 48: Stop Starting Over On MondayAre you someone who sticks to their fitness/health goals all week only to find yourself completely falling off track over the weekend? We’ve been there too. There is a way to blend your fitness goals with your social life and life in general, but it takes discipline and practice. In this episode, we give you the tools necessary to stay on track all week long, even over the weekends. Don’t keep restarting on Monday. Break the cycle and start living a happy and healthy life.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of y...
2022-08-3034 minLife RewiredEpisode 47: Align Your Actions With Your GoalsThis episode is going to help you stop going through the motions and start taking clear action toward your training and nutrition goals. Most of the time, the effort is there, but what we lack is clear direction. It is time to get crystal clear on your goals so that you can begin aligning your daily habits with the outcome you’re looking to achieve. Stop running in circles doing the same thing and expecting different results. Start taking purposeful action today!
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time c...
2022-08-2129 minLife RewiredEpisode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More!Today’s Q&A covers all things fitness, nutrition, business and personal topics. We share our perspectives on major life lessons, things we've learned over the years about business, successful training protocols, our go to training/nutrition regimens as well as future plans in both life and business!
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
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2022-08-171h 11Life RewiredEpisode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books)Self awareness is the key to achieving a life of true alignment and purpose. Without self awareness, we will simply find ourselves going through the motions and living life without intention. In today’s episode, we provide 10 personal development books that changed the trajectory of our lives both collectively and individually.
Personal development takes work and it is something that we have to continually practice day in and day out. Don’t just read these book recommendations and do nothing. Take those small, applicable nuggets that you learn and USE THEM to build a better life for your...
2022-08-0743 minLife RewiredEpisode 44: Momentum is EverythingMomentum is everything no matter what it is you’re trying to accomplish in life. Before we can do anything big, we have to scale back to actionable steps that we can take TODAY. Commit to doing the little things consistently, overtime so that you can build habits that work for you, not against you. In this episode, we share how momentum has played a role in our lives and how you guys can start building momentum in your favor using these 5 principles:
Never miss twice
Start small
Don’t let the ‘ball’ stop rolling
Establish a firm ‘why’
Rel...
2022-07-3136 minLife RewiredEpisode 43: Inflammation and Why You Should CareChronic inflammation can be a breading ground for all different types of long term disease. With more and more research coming out, it is becoming evident that this type of inflammation and even disease are directly tied to common eating and lifestyle habits of Americans. Some of these foods include: sugar, high fructose corn syrup, artificial trans fats/saturated fats, vegetable/seed oils, refined carbs, processed meats, excessive alcohol, and artificial additives/sweeteners. It is nearly impossible to avoid all of these foods in our day to day eating. That said, we can help you dodge them ‘most of th...
2022-07-2428 minLife RewiredEpisode 42: Protein 101Proteins (amino acids) are an essential macronutrient, meaning they are necessary for our bodies to function properly on a daily basis. That said, our bodies can’t naturally produce essential amino acids so we need to get them from the foods and supplements that we consume. In our culture today, carbs and fats get the most attention while protein has unfortunately taken a backseat. This has made it normal to under-consume protein and over-consume carbs and fats. We break down the importance behind making protein a focal part of your diet and macro split. In this episode, we give yo...
2022-07-1733 minLife RewiredEpisode 41: Stress ManagementStress may be impacting you more than you realize. If left unmanaged, stress can subconsciously build up overtime and lead to burnout. Our goal with this episode is to give you guys useful practices to help better regulate the stress you may encounter in your own lives.
As we always say, control only what you can control. A large portion of the daily stress we experience comes from external factors that we may not be able to change. That said, one thing that we have 100% guaranteed control over is how we respond. The more aware you become...
2022-07-1036 min
Life RewiredEpisode 40: Why Is Getting Fit So Hard?Getting fit is not easy and it requires doing the work, day in and day out. That said, you don’t need to be ‘perfect,’ you just have to be ‘consistent.’ Every day we are faced with decisions that either push us closer to our goals or pull us further away. In this episode, we give you guys the tools to win that decision every time. Always remember, it’s not about what you do some of the time, it’s all about what you do most of the time that matters most.
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2022-07-0441 minLife RewiredEpisode 39: The Importance of Non-NegotiablesA non-negotiable is a commitment to yourself that you do not break. While it may sound counterintuitive, establishing non-negotiables in your life gives you the freedom to say 'yes' to the things that serve you and 'no' to the things that don't. In today's episode, we break down our individual and collective non-negotiables as it pertains to physical health, mental health, spiritual health, career, finance, social and relationship. If you want to live life with purpose and intention, then it starts with creating non-negotiables in each of these areas of your life. We hope that you guys can use...
2022-06-2644 minLife RewiredEpisode 38: Trust Your GutOn today's episode we explain how paying attention to your gut instincts will lead you where you are truly meant to be. As we both sit and reflect on past experiences in this episode, it is evident that we made the right decisions during some of the most pivotal moments. Trusting your gut starts with knowing what you want and knowing what you want is found through personal development. Without it, we make loose decisions that are not aligned with who we are. Do the work NOW, so that you can live a long life of true purpose and f...
2022-06-1542 minLife RewiredEpisode 37: 3 Ways To Change Your Body CompositionOn today’s episode we deep dive into 3 tangible ways that you guys can put yourselves in a position of success if your goal is to change your body composition. Changing body composition is NOT easy and the more tools you guys have in your toolbox, the better your chances will be to obtain your goals. Our big 3 include:
Training
Nutrition
Quality of Nutrients
You will learn the importance each of these roles play in decreasing body fat and increasing muscle mass long term. Not only will you learn how to manipulate your body composition but also ho...
2022-06-0646 minLife RewiredEpisode 36: The Importance of Viewing Life As a Continuum vs. a Single EventToday’s topic was inspired by a concept from Simon Sinek that we think applies directly to a lot of what we talk about on this podcast.
"Every decision made during an athletes entire life is to help them advance a finite goal. It is much healthier to view life as a continuum vs. a single event." - Simon Sinek
As we thought more about this concept we realized that it transcends beyond just athletes but to each and every one of us who has ever chased a goal that we treated as finite. But what...
2022-05-3021 minLife RewiredEpisode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna NasciToday’s episode is an in-depth interview with Nash Nutrition Co-Founder’s Chad and Hanna Nasci. Back in 2019, Chad and Hanna made it a mission to create a protein bar that truly tasted delicious AND was formulated using no BS, whole food ingredients. In the episode, you will gain a deep understanding of the knowledge and passion that goes into the Nash brand along with how Chad and Hanna are changing the game in their industry. Some major talking points from the episode include:
Learning how to be a resilient entrepreneur focusing on WHO you serve and WHY
Entr...
2022-05-221h 29Life RewiredEpisode 34: 6 Ways To Stay On Track While TravelingThis podcast episode is made up of small but very crucial pieces of advice that will help you guys make better decisions while traveling. When you are traveling, you have split second decisions to make that will either push you closer toward your goals or further away. As we talk through these 6 principles, you will notice that a general theme is EFFORT. While there are many uncontrollables while traveling, you are 100% in control of your effort behind prioritizing your health and fitness through these strategies.
Our 6 ways to stay on track when traveling include:
Choose your...
2022-05-1533 minLife RewiredEpisode 33: Our Personal Fitness JourneysIn today’s episode we will be breaking down and explaining the lessons we have learned in making our own fitness and lifestyle transformations. We wanted to share our personal fitness journeys to showcase the lessons we have learned to prevent you guys from making any of the same mistakes. We hope that you can take bits and pieces from today’s episode and weave them into your personal fitness journey where it makes sense. The main lessons you can take from today are:
Know that it takes time to figure out what works for you personally.
Don’t go t...
2022-05-0834 minLife RewiredEpisode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing ResultsIf you are new to tracking macros, we know it can be overwhelming. As you put in the reps over time, your knowledge will grow and so will your confidence as it pertains to tracking. Just don’t let that confidence be the thing that holds you back from seeing the results you are looking for by making one of these top 5 mistakes in today’s episode!
Today we cover:
Why tracking macros can work FOR you not against you.
The different levels of tracking based on your goals and experience.
How eyeballing may prevent you from...
2022-05-0134 minLife RewiredEpisode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into SummerThere is a huge gap between training with purpose/intensity and doing random workouts. In today’s episode we want to prepare you guys for the summer months so that you aren’t wasting your time going through the motions in the gym or ‘dieting’ in an unsustainable way. In this episode you will learn how to:
TRAIN with purpose using RPE instead of just 'working out.'
Diversify your routine with different training modalities (cardio/conditioning, lifting for strength/volume, mobility, etc.).
Create a sustainable calorie deficit for the summer months.
Set yourself up for success with nutritio...
2022-04-2440 minLife RewiredEpisode 30: Self Awareness Is Your Secret WeaponSelf awareness is your secret weapon to unlock the life you were truly meant to live. Looking inward and digging deep into your strengths and weaknesses allows you to act in alignment in all areas of your life:
Relationships
Careers
Friendships
Fitness
Nutrition
& LIFE IN GENERAL
In today’s episode we get vulnerable with our journeys to self awareness and personal growth. It’s a constant work in process and at times in can be uncomfortable. But ultimately you get to CHOOSE YOUR HARD in life. We’re here to lead by example and do the HARD things...
2022-04-1834 minLife RewiredEpisode 29: How To Stay On Track While DatingIn today's episode Kris tells our engagement story and catches you guys up on where we've been!
In the spirit of this new season of our relationship, we reflected on how we stayed on track when we first began dating. Whether you're in a new or old relationship and want to prioritize your fitness goals, today's episode will walk you through how to do just that! You'll learn how to stay on track while eating out, how to stay active as a couple, and communicate what's important to you.
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2022-04-1224 minLife RewiredEpisode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr.Roy Hall Jr. is a former collegiate and NFL football player turned professional speaker. He graduated from The Ohio State University where he earned his Bachelor’s Degree in Marketing and was a BCS National Champion. He was drafted in 2007 by the Indianapolis Colts and ended up playing five years professionally in the NFL. He is now a corporate speaker who focuses on helping professionals master mental toughness, consistently perform under pressure, and maintain motivation. He has spent over a decade speaking to corporations, at business conferences, professional development seminars, and virtual trainings.
He also co-founded the Dr...
2022-03-271h 25Life RewiredEpisode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition.Today we are going to be diving into our daily eating habits. We believe that you guys can take some of these ideas/principles that we have learned over time and implement them into your own daily lives where it makes sense. We will also help you guys differentiate/understand what is actually important when it comes to your health and nutrition. We spent a long time figuring out what works for us individually and we want to help you guys skip a few steps along the way. We tend to overcomplicate our nutrition which ultimately holds us back...
2022-03-2034 minLife RewiredEpisode 26: 13 Things Mentally Strong Men & Women DON’T DoPD book review: 13 things Mentally Strong Women Don’t Do from Kristina’s perspective & 13 Things Mentally Strong People Don’t Do from Zach’s perspective both written by Amy Morin.
When we read these books, it was a pivotal time in our lives. 2 years ago we read these alongside each other and it caused us to grow both individually and collectively.
The basis of today’s podcast & this book series is: to own your power, channel your confidence, and find your authentic voice - which is what you will get out of todays episode!!
...
2022-03-131h 04Life RewiredEpisode 25: Real Life vs. Social MediaBe mindful of what you consume! Social media has it’s pros and cons which we share in today’s episode. Like anything in life: practice moderation, be mindful and create healthy boundaries. Be authentically you and don’t let social media trick you into playing the comparison game on a daily basis. Be a badass in real life and use social media to connect with others and surround yourself with like minded people!
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2022-03-0627 minLife RewiredEpisode 24: The Importance Of Proper Sleep & Recovery.Episode 24: The Importance Of Proper Sleep & Recovery.
Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day mentally and physically.
In this episode we share some stats from Precision Nutrition to drive home the importance of sleep. We also share how lack of sleep...
2022-02-2737 minLife RewiredEpisode 23: Embrace The Process And The JourneyStop rushing the process in: your fitness, relationships, and careers. The GROWTH happens throughout the journey and today we break down why it’s important to slow down and reflect along the way. Drop the entitlement and quit rushing to the next level by focusing on what you can control NOW for long term results.
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2022-02-2033 minLife RewiredQ&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE!Part 2 of our couples Q&A on all things:
- Personal development
- Supplements
- Finding your purpose
and more!
Don't forget to share this episode, leave a review and subscribe!!
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2022-02-1456 minLife RewiredQ+A Part 1: Business, Fitness, Personal Development, Relationships, Etc.You asked-- We delivered!! Tune in for our first couples Q+A covering all things:
- Our honest review on activity trackers.
- Favorite PD things to do as a couple.
- How we met & perfectly aligned.
- How to find your purpose in your career.
- Our daily routines.
- Supplements & more!!
Tune in next week for part 2 of this Q+A!
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2022-02-0638 minLife RewiredMistakes You’re Making In The Gym That May Be Holding You BackWe’ve seen it all in the gym over the years and we can also admit to the mistakes we have made in the gym that prevented us from seeing progress. We want to ensure that you guys make the most of your time in the gym and see the results you are looking for. Tune in to today’s episode to learn more about intensity, rest periods, proper recovery, and progressive overload so that you can master your workouts and get in and out of the gym efficiently and effectively!
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2022-01-2331 minLife RewiredTGIM - Thank God It's MondayIf you are someone who is counting down the minutes until the weekend or struggling through the 'Sunday scaries' every single week, then his episode is for you! We share our journeys, personal struggles and lessons learned through leaving our corporate 9-5’s to become entrepreneurs in the health + wellness space. We know that it can be scary and taking risk is not the norm, but if you feel a tug while listening to this episode today then LEAN INTO THAT and start taking extreme ownership over your life!
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2022-01-1735 minLife RewiredHow To Simplify Your NutritionThe main reason people abandon their health + fitness goals is because they are overcomplicating their nutrition. We're here to help you create a strong foundation of knowledge and habits when it comes to your nutrition so that your routine can be simple and effective. In today’s episode we will share: our top nutrition tips, a glimpse into our personal routines, and how to set yourself up for long term success to reach your goals in your nutrition!
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2022-01-0933 minLife RewiredWhy Most Resolutions Fail In The New YearWith the new year new me’ hype this time of year, we want to prepare you guys to reach your goals when the motivation dies off. Most New Years resolutions fail for obvious reasons and today we are going to give you 5 reasons why your resolutions may be failing! We want to equip you guys with proper goal setting techniques so that you aren’t in the exact same position this time next year ringing in 2023.
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2022-01-0322 minLife Rewired28 Life Lessons From KrisTodays episode will be a birthday ‘special’ as we celebrated Kristina’s 28th birthday last weekend. Each year we both write out the number of lessons from that year that represents the age we are turning. This past year taught us a LOT individually but in today’s episode we will both be sharing Kris’ 28 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. Some life lessons are lighter than others but nonetheless they are meaningful lessons that stuck out from this past year.
RECS FROM TODAY’S EPISODE:
2021-12-3058 minLife RewiredBuilding Trust With Yourself Through ConsistencyWe live in a world where we want things instantly. We want a return for our efforts right away. When In reality The more immediate pleasure that we get from an action, the more strongly we should question whether it aligns with our long-term goals.
That gives us a decision to make every single day. Either we decide to action toward the things that will get us closer to our goals or further away from them.
That’s why we have to learn to delay gratification in order to create consistency. In Today’s episode we e...
2021-12-1518 minLife RewiredHow to Improve Your Financial Habits With Financial Coach Stacia Parkin.Today we interview our financial coach Stacia Parkin owner of Financial Foundations Coaching LLC — tune in to hear her top tips on creating a budget, saving for your first home, paying off student loan debt, and other methods to get your finances in line. No matter your age or profession, its never too late to take control of your finances and future!
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2021-12-0551 minLife RewiredOur 5 Foundational Nutrition Tips5 tips to navigate your nutrition and make it a LIFESTYLE you can stick to year round. We want to help you eat/consume with purpose and prioritize what truly matters. With the holidays approaching, we want to give you the tools to stay on track rather than falling into the trap of unsustainable diet fads. Today’s episode will teach you the foundational habits that we have implemented over the years so that you can start building positive habits today.
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2021-11-2133 minLife RewiredGrit vs. GlamourIn today's episode we break down the difference between grit and glamour and how it is easy to get caught up in the surface level 'why' behind what it is that we are looking to accomplish in life. Too often we are trying to achieve perfection over excellence. Focus on dominating and winning where you are at right now in your own journey. When you learn to find purpose in your daily action, the rest will take care of itself!
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2021-11-1517 minLife RewiredHow to find balance in all areas of lifeAs a personal development and fitness podcast we talk frequently about those two pillars of wellness only, but there are actually 5 pillars of wellness to create true transformation and fulfillment in your life.
We often experience an imbalance when we focus heavily on ONE area of our life, whether that is mental, emotional, spiritual, social, or physical.
We’ve both had times in our life where we prioritized ONE area of wellness over the others and while it won’t always be perfect, we’ve found a balance that works for us and want to help y...
2021-11-0845 minLife RewiredWay less talk, A LOT more actionWhether you are lacking motivation in your health and wellness journey, trying to make a career pivot or on your way to becoming an entrepreneur it is easy to get caught up in talking about what you're going to do. Things get real when you are faced with ACTION. If you are trying to accomplish anything in life, it is going to take a lot less talk and a lot more ACTION. In today's episode, we are going to teach you how to get out of your own way so that you can start accomplishing your goals.
2021-10-3139 min
Life RewiredWe are 'Life Rewired'Welcome to the REBRAND! In this episode, we break down our intentions of the Life Rewired podcast moving forward. We decided that we wanted to offer both a male and female perspective on all things health, wellness, and personal development. We talk about the impact personal development has had on our own individual lives as well as our relationship. Tune into this episode to hear more!
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2021-10-2421 minLife Rewired5 lessons learned from my first year of entrepreneurship w/ Kristina KovacsThis episode breaks down some of the most important lessons learned from my first year as an entrepreneur. No matter what it is that you do, the road of entrepreneurship is not easy and there will be many, MANY challenges along the way. That said, having the proper guidance and mindset can change everything. Special Guest and Head Assistant Coach of The Higher Standard, Kristina Kovacs and I reflect on 5 specific lessons that could help someone out there who may be thinking about making this transition.
2021-08-1726 minLife RewiredDo the workA lot of us have goals and aspirations in life but we tend to only focus on the END GOAL. When in reality, the most important part we miss is the process. This process is everything. The shiny destination is great and all, but there's a HUGE piece in between that we don't account for. Take a step back and reflect on your current goals. What is it REALLY going to take to get you from where you are to where you want to go. Next, you need to ask yourself is my 'why' behind that goal strong enough...
2021-07-2920 minLife RewiredDrop the comparison gameLiving in a world where we are constantly bombarded by the messaging around us, we have to learn to separate what we actually want with what we are told we "should want." We are conditioned from a young age to live life in a very specific way. BUT, what if that template doesn't work for you? This podcast is my outlet to tell those of you out there who want to make change, that it can be done, but not without struggle, effort, and adversity. If you decide to put in the work, I can promise you that a...
2021-05-2920 minLife RewiredLeading from the frontYou've heard it too many times to count... "Lead by example." A statement often thrown around in society today, but rarely ever executed. I believe that leading from the front and leading by example go hand and hand with taking ownership of your life. Whether you believe it or not, your actions are affecting someone, whether that be positive or negative. Every single day you are leaving both small and large impressions on every single person you interact with. This gives us all a platform to LEAD. Are you someone who leads with words or with action? Only you...
2021-03-2210 minLife RewiredWhat are you willing to struggle for?In this episode, I offer a new perspective surrounding goal-setting. We all have goals, sometimes multiple at once that we are looking to achieve. Now take a step back for a second and reflect. Are you willing to sacrifice and endure the process in order to reach that goal or goals? Do you REALLY love the process or are you just obsessed with the outcome? These are all different questions we explore in this episode. After listening, you should have a very clear idea which goals of yours are aligned with who you are and which aren't.
W...
2021-02-2312 minLife RewiredTaking the leap with Meg TurnureOn episode 3, I had my first guest appearance from my sister, friend, and mentor Meg Turnure. We dive into details about taking the leap into the next phase of your life, whatever that may be. Both Meg and myself took a leap from our corporate careers to pursue our passions for health, wellness, and fitness full time. In this episode, we talk more in-depth about the importance of leaning into adversity, embracing discomfort, and taking risk.
2021-02-1657 minLife RewiredLeaning into adversityAs discussed in the first episode, I wanted to take the opportunity to speak about my story in-depth and give some examples of my own life experiences and how they apply to overcoming adversity. In episode 2, I deep dive into the idea of leaning into your own adversity in your own life. Our natural human tendency is to stay in a state of comfort. It isn't in our nature to deviate and do something that is going to make us uncomfortable or challenge us. What we do not realize in the moment, is that these specific experiences are the...
2021-02-0728 minLife RewiredAbout me - What is Life Rewired?Welcome to the first episode ever of the Life Rewired podcast! I'm your host, Zach Turnure, and I am currently a personal trainer and online coach living in Columbus, Ohio. This first episode breaks down a little bit about myself and my journey up until this point as a former Division One Athlete from Ohio State to Corporate Sales Manager to now trainer and podcast host. Enjoy!
2021-01-2724 min