Shows
Better Body, Better LifeTurning Adversity Into Strength & Simplifying Nutrition — w/ Kristine AndaliIn this episode, I’m joined by Kristine Andali—owner of KA Nutrition, Functional Health & Nutrition Coach, and someone with an incredible story of resilience.From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainable health from the inside out.We dive into:How adversity can become your greatest strengthKristine’s powerful personal story and recovery journeyThe concept of making nutrition “underwhelmingly world-class”How to build a sustainable, health-first approach...2023-04-2335 min
The Jessie Golden Podcast61. Kristine Andali - Recovering from elite crossfit, traumatic injury, hormonal imbalancesIn this episode, I'm joined by former elite-level Crossfit athlete, Kristine Andali! She has a powerful story to share as we dive in to her journey through competing in Crossfit for many years, what ultimately led to her leaving the sport, and how she healed her body. She's a functional nutrition and fitness coach helping both men and women achieve optimal health while achieving their physique goals. In this episode, we cover:Her history with crossfitThe importance of proper programmingUnder-eating vs overtrainingTraumatic injuryMenopausal diagnosisHealing environmentsNervous...2023-04-0652 min
Elevat3d ProjectEpisode #55 - Q n' A with Jamie, Mike, and KristineWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Mike, & Kristine field questions from the listeners. There's a variety of topics covered, we love doing this format, so expect more!! Be sure to drop your questions to any one of us on Insta.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-10-3045 min
Elevat3d ProjectEpisode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale WeightWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.
jamie10 - 1...2021-10-1642 min
Elevat3d ProjectEpisode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)Welcome back to the Elevated Project Podcast!!! In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!! Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kri...2021-09-061h 08
Elevat3d ProjectEpisode #50 - Conventional Medicine vs Alternative/Functional MedicineWelcome back to the Elevat3d Project podcast!!! In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine. We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-05-311h 06
Elevat3d ProjectEpisode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!Welcome back to the Elevat3d Project podcast!!! In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more. These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!!
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kr...2021-03-2954 min
Elevat3d ProjectEpisode #47 - Bodybuilding Legend John MeadowsWelcome back to the Elevat3d Project podcast!!! In this episode Jamie and Kristine interview bodybuilding legend John Meadows - a legit OG of the professional bodybuilding world. John has been there, done that, and has a lifetime of experience that he always transparently shares. In this episode John talks about training intensity, things he's changed his mind about, his recent health issues and getting back into training.
Your Hosts:
Jamie Granville, @jamieelevated
Kristine Andali, @kristineandali
Your Guest:
John Meadows, @mountaindog12021-03-011h 16
Elevat3d ProjectEpisode #44 - Good Clients vs Great ClientsWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about good clients versus GREAT clients - what traits do successful clients have, and what makes them easy to coach? On the flip side, what traits do they NOT have, that enables them to continually progress to their goals?
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-01-2044 min
Elevat3d ProjectEpisode #43 - Restrictive Eating & Compensatory Binge EatingWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it. We also get into what the end of 2020 brought us, and some personal goals for 2021.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-01-0853 min
The Curious Jones PodcastEp. 36: Kristine Andali - CrossFit Athlete & Nutrition CoachCompetitive CrossFit athlete and Nutrition Coach, Kristine Andali and I talk about her journey into the CrossFit world and the obstacles she overcame along the way.
After rising through the ranks of the woman's CrossFit ranks and recovering from , she suffered a catastrophic injury during competition when a bar she was pressing fell behind her head tearing both shoulders and resulting in bilateral tears in both. After multiple surgeries and a 3 years she was made her return to the competitive circuit again.
You can follow Kristine @kristineandali and her website is https://ka-nutrition.com/
...2020-12-131h 01
Elevat3d ProjectEpisode #41 - Dr Darren Candow on New Creatine Research, Myths, & ApplicationWelcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist
Professor (Kinesiology & Health Studies) out of the University of Regina. Dr Candow's group has done a TON of research on creatine, and he is one of the foremost experts on the world most effective and safe OTC supplement.
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated
Kristine Andali, @kristineandali
Your Guest:
Dr Darren Candow, @dr.darrencandow2020-12-1356 min
Elevat3d ProjectEpisode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media FollowingWelcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell. Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence based research - his Instagram profile is one of my top go-to's for solid info. We talk social media, refeeds, and protein.
Your Hosts:
Mike Kesthely, @mikeelevated
Kristine Andali, @kristineandali
Your Guest:
Bill Campbell, @billcampbellphd2020-11-1655 min
Elevat3d ProjectEpisode #37 - Supplement BasicsWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about some basic and commonly used supplements: fish oil, creatine, vitamin D, magnesium, vitamin C, and B complex.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2020-10-2559 min
Elevat3d ProjectEpisode #36 - All About LabworkWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about lab work - the different tests to order, how to approach your doctor, when labs are important, when they aren't important, and interpreting reference ranges.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2020-10-0847 min
Elevat3d ProjectEpisode #35 - IFBB Wellness Pro Renee Jewett on Cosplay, Clean Eating, & Winning Her Pro CardWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine talk with IFBB Pro Renee Jewett about her love for cosplay, "clean" eating, and her recent elevation to IFBB Wellness Pro.
Your Hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Renee Jewett, @roxyqueflexx2020-09-291h 22
The Offseason Podcast#16: Kristine Andali: CrossFit, Big Shoulder Pops, I lost my period, there is hope for female athletes.This episode I sit down with Kristine Andali, a former pro CrossFit athlete. We chat under-recovery, losing her period, major injuries, and her comeback to weight lifting. We also get into the negatives of social media and that there is hope out there for female athletes. Thanks for tuning in!
2020-09-251h 12
Elevat3d ProjectEpisode #34 - Forming a Healthy Relationship w/ Food, & Normalizing Stretch MarksWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into the topic of forming a healthy relationship with food, and what constitutes a "bad" relationship; and the topic of stretch marks, which affect BOTH genders!
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-09-1551 min
Elevat3d ProjectEpisode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift WorkersWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the negatives of social media, people acting like trolls, clients ghosting coaches, and nutrition & sleep hygiene strategies for shiftworkers.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2020-09-1359 min
Elevat3d ProjectEpisode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle RuthWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Your Guest:
Kyle Ruth, @kyleruth_ttt2020-09-041h 03
Elevat3d ProjectEpisode #31 - Pleasure outside of Sex, Communicating w/ your partner, & female libido w/ Elena RossiWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine talk with female libido specialist and creator/product designer for Onna Lifestyle. Topics include pleasure outside of sex, partner communication, & all things female libido related.
Your Hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Elena Rossi, @the_yoni_empire and @onna_lifestyle2020-09-011h 38
Elevat3d ProjectEpisode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan SyattWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with coach Jordan Syatt; Jordan has been in the business of coaching for a very long time and has a plethora of experience, as well as amazing business sense - he’s adapted to the new landscape of coaching remotely and utilizing social media to the point he now teaches other coaches how to do it. In this episode we cover binge eating, the anti-diet movement, and anxiety around social media.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3...2020-08-0751 min
Elevat3d ProjectEpisode #29 - Training During Your Menstrual Cycle, IF, and Weight Cutting w/ Dr. Nikole MacLellanWelcome back to the Elevat3d Project! In this episode, Jamie & Kristine talk with Dr. Nikole MacLellan, naturopathic physician and registered sports dietician. Topics include training while on cycle, intermittent fasting, and weight cuts.
Your hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Dr Nikole MacLellan, @sportsdockokes
Email: dr.kokes@proactiveperformance.ca2020-08-041h 33
Elevat3d ProjectEpisode #28 - Sarah Scholl on Environmental StressorsWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Sarah Scholl. Sarah has an extensive competitive athletic background as well as her master's in sports psych. Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete. Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.
Your hosts:
Mike Kesthely, Nova 3 Labs @no...2020-07-2752 min
Elevat3d ProjectEpisode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived ExertionWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. In this episode, Michael talked about the difference between pain and effort, and where RPE (rate of perceived exertion) comes into play in training and competition.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Gu...2020-07-211h 13
Elevat3d ProjectEpisode #26 - Cellulite & Social MediaWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into the topics of cellulite and social media; the gritty details of what cellulite is, why its normal, what DOESN'T work to "treat it", and why people feel the need to filter and Facetune reality out of what is true and genuine.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-07-1439 min
Elevat3d ProjectEpisode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from ReleafWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Jenny and Vanessa from Releaf Natural Wellness Products, a company based out of Calgary, AB, specializing in CBD products for athletes. The two of them are highly driven and knowledgeable, they hold high standard to their company products, and I learned a great deal about CBD from this discussion.
Your Hosts:
Mike Kesthely, Nova 3 Labs @mikedynamic
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guests:
Jenny Malcolm, @jennymalcolm2020-07-0559 min
Elevat3d ProjectEpisode #24 - Coach Client RelationsWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into some topics surrounding coach/client relationships - how coaching is so much more than JUST nutrition - every aspect of a clients life is connected to their goals. It ain't just macros, folks.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-07-0138 min
Elevat3d ProjectEpisode #23 - Gluten Intolerance vs FODMAPsWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about gluten intolerance versus FODMAP (fermentable oligo/di/monosaccharide and polyols) disorders and the differences between the two.
Your hosts:
Mike Kesthely, Nova 3 Labs @mikedynamic
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-06-2744 min
Elevat3d ProjectEpisode #22 - All Things CardioWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-06-1947 min
Elevat3d ProjectEpisode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane HartWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with IFBB Pro Delane Hart. Delane has an extensive background in competitive endurance sport, and transitioned to professional bodybuilding in her late 30s. She is now a coach that educates women on the pitfalls and use of PEDs within sport.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Delane Hart, @delanemarie_ifbb2020-06-121h 17
Elevat3d ProjectEpisode #20 - Training for Health + Wellness & Training During Your CycleWelcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle.
Your Hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition, @kristineandali2020-06-0943 min
Elevat3d ProjectEpisode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body CompWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-05-3052 min
Elevat3d ProjectEpisode #16 - All Things Reverse DietingWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it. We were so excited to jump into the topics on this one I didn't even do the typical intro! I swear we have too much fun doing this.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-05-1958 min
Elevat3d ProjectEpisode #15 - All Things Sleep HygieneWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep.,
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-05-111h 00
Elevat3d ProjectEpisode #14 - Menstrual Cycle Products & Female LibidoWelcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about menstrual cycle products, and get into the details of what affects female libido...guys, I suggest you skip forward and LISTEN to this!!!
Your Hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition, @kristineandali
2020-05-0526 min
Elevat3d ProjectEpisode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent FikowskiWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered. Brent is one of the most data-driven athletes I've ever met, and the results show. Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one!
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Brent Fikowski, @fikowski2020-05-011h 02
Elevat3d ProjectEpisode #11 - Women's Sexuality w/ Sex Coach Tamara LoganWelcome back to the Elevat3d Project! In this #TacoTuesday episode, Jamie and Kristine interview sex coach Tamara Logan, and get into alllll the taboo topics surrounding female sexuality. Side Note: Guys, don't miss this. Your two main life goals should be 1) salvaging your testosterone, and 2) learning everything you can about the opposite gender. Trust me.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your guest:
Tamara Logan, @tamararaelogan2020-04-221h 27
Elevat3d ProjectEpisode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey MeravigliaWelcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia. I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know. We get into her career path as an athlete and business owner, and talk about the economic effects of the pandemic, and what she has done to dial her nutrition over the years to continue making linear performance gains.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nu...2020-04-161h 19
Elevat3d ProjectEpisode #9 - Overtraining/Undereating, Female Hormones & The Effects of Birth Control w/ Laurie Christine KingWelcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of birth control on females athletes.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Laurie Christine King @lauriechristineking2020-04-111h 01
Elevat3d ProjectEpisode #8 - Female Muscle: Myths and MisconceptionsWelcome back to the Elevat3d Project! In this episode, just Jamie and Kristine get in to female-specific topics...they will be doing this on Tuesdays (TacoTuesday!!!) based on the feedback we've had from our listeners. This week, they talk about the myths and misconceptions around female muscle and body image.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-04-0743 min
Elevat3d ProjectEpisode #7 - Anti-Diet Movement, Grass Fed Beef, & Free Consult CallsWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the prevalence (and extreme position) of the new anti-diet movement; the benefits of grass fed beef, and how to get hooked up with a free conference call for coaching with us!
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
This episode is brought to you by Prairie Protein, check them out on insta @prairieprotein2020-04-0459 min
Elevat3d ProjectEpisode #6 - Olympic Weighlifting and Cutting Weight w/ Nadia YanguiWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Nadia Yangui - Accomplished international Olympic weightlifter, Crossfitter, Nova 3 Labs sponsored athlete and NICU RN. We get into the details on her diet, and how she cuts weight for competitions.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your guest:
Nadia Yangui @nyngee2020-03-261h 25
Elevat3d ProjectEpisode #5 - Medical Aesthetics w/ Shelby Rosler, RNWelcome back to the Elevat3d Project! In this episode Jamie and Kristine are joined by Shelby Rosler, Registered Nurse and Nurse Injector. They get into the details surrounding medical aesthetic procedures.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Shelby Rosler, Luna Rx Beauty @aestheticnurseshelby2020-03-201h 00
Elevat3d ProjectEpisode #4 - Sugar, Calculating Maintenance Calories, & CreatineWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation.
Your hosts:
Mike Kesthely, Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition2020-03-131h 11
Elevat3d ProjectEpisode #3 - Gym Clothes, Skin Care, & Medical AestheticsWelcome back to the Elevat3d Project! In this episode Jamie and Kristine discuss favorite brands of gym clothes, swim suits, skin care, medical aesthetics, and social media use
Your hosts:
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition2020-03-061h 28
Elevat3d ProjectEpisode #2 - Client/Coach Relations, Meal Plans & Fad DietsWelcome back to the Elevat3d Project! In this episode we discuss client coach issue and relationships, the pros and cons of meal plans, and some current fad diets....which Kristin and Mike may test out!!
Your hosts:
Mike Kesthely, Founder and CEO of Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition2020-02-2759 min
Elevat3d ProjectEpisode #1 - Elevat3d Project w/ Kristine Andali, Jamie Granville & Mike KesthelyWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:
Mike Kesthely, CEO Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition2020-02-191h 07
The Active Life Podcast081 - Kristine Andali - Documenting a Major ComebackEpisode 81 - Kristine Andali is to CrossFit what Rocky Balboa was to fictional American Boxing in the 1980’s and 1990’s. She lives the famous line from Mick to Rocky “It ain’t about how hard you can hit, it’s about how hard you can get hit and keep movin’ forward!” Kristine narrowly missed the CrossFit games in 2014 when she finished third in a region that only took two athletes to the games, Canada East. The two women who finished ahead of her, one by mere seconds went on to take 1st and 4th respectively at the 2014 Gam...2018-03-2657 min
The WODcast Podcast213 Kristine Andali - CrossFit Games dark horseKristine Andali has been a heavy hitter out of the Canada East Region. She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.2016-03-021h 22