Shows
HealthyHer Midlife with Kristine RobersonThe Midlife Heart Plate: A Simple Eating Framework for Cholesterol + Blood Sugar (No Tracking)Have you ever left the doctor’s office with a gentle warning about cholesterol or blood sugar… and suddenly felt like you don’t even know what to eat anymore?In this episode, I’m sharing a simple, repeatable framework I call the Midlife Heart Plate — a realistic way to build meals that support LDL cholesterol and stable blood sugar without meal plans, tracking apps, or perfection.Here’s the template:½ your plate: fiber-rich plant foods (the unsung hero for cholesterol + blood sugar)¼ your plate: protein (with a focus on plant proteins when...
2026-02-2410 minHealthyHer Midlife with Kristine Roberson3 Quick Ways to Lower Blood Pressure Naturally (Midlife-Friendly, No Overhaul Needed)Ever get that midlife moment at the doctor’s office—“Your blood pressure is looking a little high…”—and suddenly you’re spiraling in the car like you need to reinvent your whole life by Tuesday?Take a breath. In this episode of Healthy Her Midlife, I’m walking you through three simple, repeatable habits that can help support lower blood pressure naturally—without extreme workouts, rigid diets, or an all-or-nothing mindset.We cover:Tip #1: Keep it visible (a simple at-home blood pressure tracking routine so one office reading doesn’t hijack your week)Tip #2...
2026-02-1718 minHealthyHer Midlife with Kristine Roberson5 Heart-Healthy Foods to Lower LDL Cholesterol (No Dieting Required)If your cholesterol is creeping up and you’re thinking, “But I eat healthy…” you’re not imagining things—midlife can change the game. As estrogen declines in perimenopause and menopause, many women see shifts in their lipid panel, including a rise in LDL cholesterol (the “bad” cholesterol).In this episode, I’m sharing five heart-healthy foods that can help lower LDL cholesterol—without dieting, tracking, or turning your life upside down. These are simple, realistic foods you can add to your normal routine to support your heart in this season.Why LDL often rises in menopause (even f...
2026-02-1014 minHealthyHer Midlife with Kristine Roberson3 Subtle Heart Health Signs in Midlife (It’s Not Just Chest Pain)Heart disease is the leading cause of death for women in the U.S.—and yet many of us still treat heart health like a “someday” problem. In this February episode for American Heart Month, we’re talking about three midlife signs that aren’t always labeled “heart symptoms,” but can be your body’s way of asking for more support. In this episode, you’ll learn:Sign #1: Your stress tolerance has tanked (wired-and-tired, overwhelmed, snacking + doom scrolling, 3 a.m. wake-ups)Sign #2: Your energy is crashing by default (morning fatigue, afternoon slumps, and the under-fueling...
2026-02-0313 minHealthyHer Midlife with Kristine RobersonThe New Food Pyramid (2025–2030) vs. Menopause: What It Gets Right, What It Misses, and a Better Midlife Meal FrameworkThe new 2025–2030 Dietary Guidelines for Americans—and that upside-down food pyramid—are everywhere right now. And if you’re in perimenopause or menopause thinking, “Wait… how am I supposed to make this make sense?”… same.In this episode, I walk through what the new guidelines get right (whole foods, more plant-rich options, less ultra-processed food), where the advice gets confusing for midlife women (hello, saturated fat contradictions), and the simple 4-part meal framework I recommend instead.You’ll learn:• Why population-level nutrition guidance often misses menopause realities (sleep, stress, energ...
2026-01-2716 minHealthyHer Midlife with Kristine RobersonMidlife Cravings: Why You Want Sugar & Carbs More After 40 (Stress, Sleep, Blood Sugar + Gentle Fixes)Are you fine all day… and then suddenly you’re craving sugar, carbs, salty snacks, or comfort foods at night?In this episode of Healthy Her Midlife, I’m explaining why cravings often feel more intense in perimenopause and menopause—and why it’s not a willpower problem. Midlife creates a perfect storm: higher chronic stress, sleep disruption, and blood sugar swings can all amplify cravings. You’ll learn:The 4 big reasons cravings get louder after 40What cravings may actually be asking for (steady fuel, rest, relief, fewer decisions)How to respo...
2026-01-2009 minHealthyHer Midlife with Kristine Roberson12 Weight Loss Mistakes Midlife Women Make (And What Actually Works After 40)If weight loss feels harder in midlife—even though you’re trying harder—you’re not failing. Your body has changed, and much of the advice we’ve been given no longer fits.In this episode of Healthy Her Midlife, certified nutrition consultant and health coach Kristine Roberson walks through 12 common weight loss mistakes women over 40 make, often unknowingly, because of outdated diet and fitness advice.You’ll learn why:Your body responds more slowly than it used to—and why that’s normalEating too little, skipping meals, and overtraining can increase fat...
2026-01-1317 minHealthyHer Midlife with Kristine Roberson3 Midlife Symptoms That Are Actually Hormone-Related (And What To Do About Them)Have you noticed that your stress tolerance is lower, your energy crashes harder, and your weight feels more stubborn—even though you haven’t changed what you eat or how you exercise?You’re not imagining it.In this episode of Healthy Her Midlife, we’re talking about three common midlife symptoms that are often blamed on personality, aging, or lack of discipline—but are actually rooted in hormonal and physiological changes.Specifically, we cover:Why your tolerance for stress feels dramatically lower in midlifeThe real reason behind mid-aftern...
2026-01-0614 minHealthyHer Midlife with Kristine RobersonYou Are Not Behind: A Midlife Reset for Self-Compassion, Healing, and ConfidenceAs we step into a new year, many midlife women carry a quiet but heavy belief: I should be further along by now. Further along in our health. Our habits. Our bodies. Our lives. In this short but powerful episode of Healthy Her Midlife, I want to offer you a different truth—one your nervous system, body, and heart may be craving to hear.You are not behind.Midlife is a season of transition, not failure. Hormones shift. Energy changes. Priorities evolve. The old rules that once worked for your body and your life no lo...
2025-12-3006 minHealthyHer Midlife with Kristine RobersonWhy You’re Still So Tired in Midlife—and the 5 Nutrients That Actually HelpIf you’re exhausted in midlife—despite eating well, sleeping enough, and doing “all the right things”—you’re not imagining it.Menopause fatigue is one of the most common (and least explained) symptoms women experience in their 40s and 50s. Hormonal shifts—especially declining estrogen—affect how your body creates energy, regulates blood sugar, and recovers from stress. And for many women, more caffeine only makes things worse.In this special best-of episode, I’m revisiting one of the most popular Healthy Her Midlife conversations and breaking down the five key nutrients that help fight menopause fa...
2025-12-2310 minHealthyHer Midlife with Kristine RobersonHow to Navigate Holiday Eating Without Guilt, Overwhelm, or Losing ControlThe holidays have a way of pulling us off track, don’t they? We go in with a plan—this is the year we’ll stay in control, avoid the overwhelm, and not end December feeling stuffed, stressed, or guilty. And then one office cookie tray or family gathering later, it feels like everything has blown apart and we’re saying, “Ugh… I’ll just start over in January.”If that’s you almost every year, this episode will feel like a breath of fresh air.Today, we’re talking about how to enjoy holiday eating without spira...
2025-12-1613 minHealthyHer Midlife with Kristine RobersonConfidence in Midlife: How to Feel Good in a Body You Don’t RecognizeIf you’ve ever walked past a mirror, caught a glimpse of yourself, and thought, “Wait… when did I start looking like this?” — you’re not alone. Midlife comes with a profound identity shift that no one prepares us for. Our bodies soften, our hormones fluctuate, and the woman we see in photos suddenly feels unfamiliar. It’s confusing, emotional, and often incredibly tender territory.In today’s episode, we explore what’s really underneath that dip in confidence women often feel in their 40s, 50s, and beyond. Yes, hormones and menopause play a role — but the deeper layer is the...
2025-12-0912 minHealthyHer Midlife with Kristine RobersonMidlife Weight Gain: What Your Body Is Really Trying to Tell YouHave you ever looked at a photo of yourself or pulled on your favorite jeans and wondered, “When did my body change this much?”And why does nothing — absolutely nothing — seem to work anymore?You’re not alone, and you’re definitely not doing anything wrong.In this week’s episode of HealthyHer Midlife, we’re breaking down the real, biological reason midlife weight gain feels so confusing and out of control. Not through diets or discipline…but through understanding, compassion, and the science of what’s happening inside your body right now.Here’s what we exp...
2025-12-0211 minHealthyHer Midlife with Kristine RobersonHow to Protect Your Energy During the Holidays (Without Guilt or Overwhelm)Feeling overwhelmed, exhausted, or stretched too thin during the holidays? You’re not alone. Midlife women carry a massive emotional workload this time of year—family expectations, social pressure, work deadlines, and the invisible labor of trying to “make the season magical.”In this episode of HealthyHer Midlife, we’re talking about how to protect your energy, set boundaries without guilt, and reduce holiday overwhelm so you can actually enjoy the season again.You’ll learn:✔️ Why holiday stress hits harder in midlife✔️ The connection between your nervous system and burnout✔️ How saying yes too often...
2025-11-2513 minHealthyHer Midlife with Kristine RobersonHoliday Eating Without the Guilt: How to Enjoy Food and Still Feel GoodEver finish a meal and instantly feel guilty? In this episode of HealthyHerMidlife, certified nutrition consultant and health coach Kristine Roberson shares how to enjoy holiday food without guilt or restriction.Learn how to replace control with connection, eat mindfully, and trust your body again — even during the busiest season.🎧 In this episode:✅ How guilt affects your body and digestion✅ Simple mindful eating practices for balance✅ How to replace “control” with curiosity and compassion💚 Resources & Links Mentioned:🛍️ Black Friday Coaching Sale: 5 private coaching sessions for just $50 (limited to the first 5 people!) → https://heal...
2025-11-1714 min
One Bright Star - Life After LossOne Bright Star Children's Memorial Service 9/29/2024One Bright Star held its annual fall children's memorial service on Sunday, September 29, 2024 at Erlandson Park in Mankato, Minnesota. The program featured a welcome message from Erica Fischer, executive director and Becca Roberson, president of One Bright Star; music by In A Bind piano and vocals; an invocation prayer read by Matt Sipe; guest speaker, Danielle Duffey; a poem: As We Remember Them, read by Chris Oldenburg; One Bright Star poem read by founding mother Linda Janavaras and the reading of the children's names by Kristine Schimek.
2024-09-3050 min
90s & 00s Club Classics - House, Trance & Techno Mixes by Tezshouse90s Vocal House Club Classics Favourites 97 Part 190s Vocal House Club Classics Favourites - Volume 97 Part 1 Part 1 of 3 featuring some of my favourite 90s vocal House classics from past mixes including De'Lacy, Sandy B, K-Klass, Black Box, and more. Tracklist: Ce Ce Peniston - Finally (12" Choice Mix) De'Lacy - Hideaway (Deep Dish Remix) Black Box - Strike It Up (Original Remix) True Faith Featuring Bridgette Grace With Final Cut - Take Me Away (Pinned Up Mix) Hysterix - Talk To Me (Sasha's Full Music Master) Jaki Graham - Ain't Nobody (Love to Infinity Classic Paradise Mix) Snap! - Mary Had A Little B...
2024-09-154h 04
Mountain & Prairie with Ed RobersonKristine Tompkins – Nothing to Lose Kristine Tompkins is an iconic conservationist, the president and co-founder of Tompkins Conservation, and the former CEO of Patagonia. For three decades, she has committed to protecting and restoring wild beauty and biodiversity by creating national parks, restoring wildlife, inspiring activism, and fostering economic vitality through conservation. - Kristine and her late husband Douglas Tompkins have protected approximately 14.8 million acres of parklands in Chile and Argentina through Tompkins Conservation and its partners, making them among the most successful national park-oriented philanthropists in history. To give you a frame of reference for exactly how much land 14.8...
2024-04-251h 24
LOVE'S FIRE PodcastTHE WALK OF POWER AND FAITH || Ep. 56 || LOVE'S FIREIn this episode, we share on the amazing power of praying in the Holy Spirit, both from our own lives and the word of God. In Jude 20 it says "But you, beloved, building yourselves up on your most holy faith, praying in the Holy Spirit."Paul writes to the Corinthian church, "I thank my God I speak with tongues more than you all." Why was it so important to Paul that he could confidently say to a whole church that he prayed in tongues more than all of them? We discuss this and more in this episode!
2022-08-2334 min
Party FavorzWinter Edition 2018 Volume 1Circuit music was at its peak in the late 90's through 2005 before cooling down and becoming a niche genre. It remained strong in the gay communities around the globe but has also been popular in the straight communities of countries like Brazil and Mexico. As I've always stated, music trends are cyclical and all signs point to a massive resurgence in the big tribal beats that make up the genre with more of these songs breaking into the Billboard club charts and often reaching the peak position. Heck, even Beatport is listing these tracks even though they haven't created the...
2018-01-1200 min
Club Session Mix Radio ShowClub Session Mix Radio Show - DJ JX - #CSM021**Club Session Mix Radio Show - DJ JX - #CSM021**
01 - sasha - i want my freedom
02 - deep dish - say hello
03 - livin' joy - don't stop movin'
04 - kristine w - one more try
05 - red carpet - alright
06 - x-press 2 - tranz euro xpress
07 - sandy b - make the world go round
08 - groove armada - superstylin'
09 - gusto - disco's revenge
10 - pulse feat. antoinette roberson - the lover that you are
11 - cassius - the sound of violence
12 - de'lacy...
2016-09-161h 06