Shows
Mahlzeit PodcastHEGEDŰS KRISTÓF: FENNTARTHATÓSÁGI MÉRNÖK: 2 ÉV ÉS ÉHEZNI FOGUNK //EP 59Hegedűs Kristóf mérnök, sziklamászó, kaszkadőr és a Beeco zöld életmód-platform alapítója, aki vidéki paraszt gyerekből lett mehatronikai mérnök, majd a fenntarthatóság iránt elkötelezett startup vállalkozó. Ebben az epizódban arról is szó esik, hogy miért nem a tudatlanság, hanem a rossz rendszer az oka annak, hogy az emberek nem élnek zöldebben és hogy ezt hogyan lehet megváltoztatni üzleti eszközökkel. Szó esik a Beeco alkalmazásról, ami zöld kuponokat, térképet és lábnyomkalkuláto...
2026-04-251h 47Mahlzeit PodcastKÁLMÁN KRISTÓF: 7 ÉVE EDZEK — ÁLOM FIZIKUMOT SOSE FOGOK ELÉRNI //EP 58Kalmán Kristóf erdőmérnökből lett személyedző, aki egy ausztráliai munkavízumos év után döntött úgy, hogy végleg felmond és a fitnessre teszi fel az életét. Ebben az epizódban arról beszélünk, miért nem a tudás hiánya akadályoz meg minket az egészséges életmódban hanem a rossz rendszer, a social media által eltorzított elvárások és a túlbonyolított fitneszipar. Szó esik a szteroidok és peptídek terjedéséről, a vegetáriánus étrendről, a heti kétszeri főzé...
2026-04-231h 01
This Authoritarian LifeHungary After the Landslide: Is This the End of Illiberalism? (Turning Points) #2🎙️ Our Hungary election mini-series continues in the wake of a seismic result: Péter Magyar's Tisza party swept Fidesz from power with a two-thirds supermajority, ending sixteen years of Viktor Orbán's rule.In this episode, Kristóf is joined by his former party co-founder and political economy scholar Gábor Scheiring to make sense of what happened — and the treacherous transition ahead. Together, we trace how Orbán's political settlement unraveled under the weight of a stagnant low-wage economy and exhausted moral authority. The conversation pushes hard against the celebratory end-of-history narrative. Magyar, a former Fidesz insider, won...
2026-04-201h 01Mahlzeit PodcastSZABÓ KRISTÓF: HORMÓZI EZT MONDTA NEKEM //EP 54Szabó Kristóf digitális vállalkozó, tartalomgyártó és könyvklub-alapító, aki egykor ügynökséget épített és adott el, ma pedig AI-automatizációval, personal branding-gel és online közösségépítéssel foglalkozik. Az epizódban szó esik arról, hogyan lehet mesterséges intelligenciával valóban csökkenteni a vállalkozói költségeket, miért veszélyes vakon hinni a social media highlight-oknak, és mi a tényleges különbség egy vállalkozó és egy alkalmazott gondolkodásmódja között. Kristóf őszintén mesél a nulláról indított első kurzusáról, az elveszít...
2026-04-131h 46This Authoritarian LifeHungary Before the Vote: Is Orbán's System Cracking? (Turning Points) #1🎙️ Our Hungary election mini-series begins nine days before the April 12 vote.In this episode, Kristóf Szombati and Erdem Evren discuss what is actually at stake in Hungary's election — beyond the question of whether Viktor Orbán wins or loses. Drawing on Kristóf's recent trip to Budapest and his earlier ethnographic research on how Fidesz built power in rural Hungary, the conversation explores the tense atmosphere before the vote, the rise of Péter Magyar, and the limits of his promise of "regime change."What happens when the clientelist machinery that helped...
2026-04-0357 minThis Authoritarian LifeThe End of Policing? Abolitionism in New York’s City Hall (Frontlines) #5🎙️ Season 2 of This Authoritarian Life continues at another frontline: policing as a site of concentrated state violence and neoliberal austerity management.In this episode, we speak with Alex Vitale — Professor of Sociology at Brooklyn College, coordinator of the Policing and Social Justice Project, and author of the influential book The End of Policing. He joins us from New York, where he serves on the transition team for Mayor Zohran Mamdani's new administration, helping to build a Department of Community Safety.What do real estate developers have to do with why your city sends armed officers...
2026-02-271h 06
Podlood, een illustratie Podcast#21 Podlood | Singer-songwriter Jonas WinterlandStuur me een bericht.Jonas Winterland is een zingende schrijver. Hij laat de tijd de tijd zijn en heeft er vrede mee. In Podlood vertelt hij over de zes jaar die tussen zijn vorige plaat en zijn nieuwe zitten, die later dit jaar verschijnt. Over de arts die zonder enige aandacht voor de mens aan de muzikant vertelde dat hij doof werd aan één oor. Over de tekening van Merel Moonen die zijn nieuwe album siert, en over de tekening van Peter Van den Ende die dat niet doet. He...
2026-02-231h 16Mahlzeit PodcastHARNOS KRISTÓF : LEBÉNULT 29 ÉVESEN – MA PROFIK KÖZÖTT VERSENYEZ //EP 31Harnos Kristóf ebben az epizódban egy olyan történetet mesél el, amely egyszerre brutális és inspiráló. Egy súlyos autóbaleset után kerekesszékbe került, mégsem adta fel — hanem újraépítette az életét, és profi sportoló lett. Szó esik a rehabilitáció mentális és fizikai oldaláról, a kitartás valódi jelentéséről, valamint arról, hogyan lehet a legnehezebb helyzetekből is előre lépni. Beszélünk célokról, fegyelemről, sportról és arról a gondolkodásmódról, amely segített neki felállni és továbbmenni...
2026-02-151h 26This Authoritarian LifeUnsafe Positions: How Precarity and Repression Silence the University (Frontlines) #4🎙️ Season 2 of This Authoritarian Life continues at another frontline: the university — where political repression and economic precarity work together to silence critical voices and disempower those who produce knowledge.In this episode, we speak with Aslı Vatansever — a sociologist of work who was dismissed from her position in Istanbul after signing the 'Academics for Peace' petition and now lives and works in Berlin, where she wrote At the Margins of Academia: Exile, Precariousness, and Subjectivity.Why are precarity and repression "two sides of the same coin" — and how do t...
2026-01-281h 05Podlood, een illustratie Podcast#20 Podlood | 11.11.11-directeur Els HertogenStuur me een bericht.Els Hertogen is directeur van 11.11.11. Maar ze is ook een tekenaar, al zal ze waarschijnlijk tegenstribbelen wanneer je ze zo noemt. Wanneer Els niet op de barricaden staat, zoekt ze graag stilte en schoonheid in musea.Het zijn donkere tijden, maar Els probeert de breuklijnen open te houden, zodat het licht binnenkomt. Ook al moet ze daarvoor soms de premier op de vingers tikken. In ons gesprek laat Els zien dat er hoop is voor de wereld en dat verandering vaak van onderuit komt.Wanneer ik haar...
2026-01-051h 09This Authoritarian LifeDefund, Co-opt, Replace: How Authoritarians Reshape Culture (Frontlines) #3🎙️ Season 2 of This Authoritarian Life continues at another frontline: culture — where authoritarian power doesn’t just silence dissent, but reshapes the institutions that decide what gets staged, funded, and celebrated.In this episode, we speak with Piotr Rudzki (dramaturg; formerly of the Polski Theater in Wrocław) and Kristóf Nagy (anthropologist; author of an ethnography of the Hungarian Academy of Arts) about how cultural worlds are reorganized under illiberal rule.Why is defunding today’s most effective form of censorship?How does co-optation
2025-12-2957 minPodlood, een illustratie Podcast#19 Podlood | Illustrator en auteur Jan De KinderStuur me een bericht.Jan De Kinder is illustrator, auteur, prentenboekenmaker, theatermaker, rustig, koppig, kwetsbaar, sterk, oprecht en bovenal: zichzelf. Wanneer hij bij mij thuis aanbelt heeft hij er een hele rit opzitten en toch vindt hij het niet nodig om even uit te blazen. Ik zet voor hem koffie en voor mezelf thee, we nemen plaats achter de microfoons en beginnen eraan, alsof het nooit anders is geweest.We hebben het over de parallellen in onze levens, over gepest worden en de allenigheid die daarmee gepaard gaat. Over een jongetje dat tussen...
2025-12-081h 23This Authoritarian LifeFrom Blockades to Reclaiming Politics: Serbia’s Student Uprising (Frontlines) #2🎙️ Season 2 of This Authoritarian Life continues one another urgent frontline: Serbia.In this episode, we speak with activist-journalists Anastazija Govedarica Antanasijević and Iskra Krstić about the student-led uprising that has reshaped political life in Serbia. What began with campus blockades after the collapse of a train-station canopy rapidly grew into a nationwide movement demanding systemic change.How did students introduce direct democracy through plenums and zborovi?How did they build alliances that cut across class, region, and ethnic divisions—including between Orthodox and Muslim communiti...
2025-11-2848 minThis Authoritarian LifePolitics of Life and Death: Gaza and the Weaponization of Medicine (Frontlines) #1🎙️ Season 2 of This Authoritarian Life begins at one of today’s most tragic frontlines: Gaza.In this episode, we talk with Guy Shalev, anthropologist and executive director of Physicians for Human Rights Israel, about how medicine has become a political weapon in Israel’s war on Gaza and in the broader occupation of Palestine.How has Palestinian healthcare been de-developed over the years and what did this mean for the residents of the West Bank and Gaza before the genocide? What were the possibilities and limitations of human rig...
2025-10-281h 11Podlood, een illustratie Podcast#18 Podlood | Spaans regisseur Patricia FontStuur me een bericht.Afgelopen juli zie ik samen met mijn vrouw Joke El maestro que prometió el mar (The Teacher Who Promised the Sea) in de Lumière van Maastricht. Een Spaanse film over Antonio Benaiges, een leerkracht die in 1935 – aan de vooravond van de Spaanse Burgeroorlog – in het dorpje Bañuelos de Bureba opschudding veroorzaakt met zijn nieuwe onderwijsmethoden. Tegelijkertijd is er een tweede verhaallijn in de film die Ariadna volgt, een jonge moeder die op zoek gaat naar het verhaal van haar grootvader Carlos, die een leerling was van Benaiges.Na het...
2025-10-0644 min
Métal ManiaquesÉpisode 57 - Avec Daniel Bukszpan (Iron Maiden)Pour ce 57e épisode, Kristof G. passe en mode Iron Maiden, en compagnie d’un ami de l’émission, soit l’auteur Daniel Bukszpan, avec qui on avait pu échanger à propos Ozzy Osbourne (qui nous a récemment quitté et dont on a reparlé en début d’entrevue) et du groupe prog canadien Rush et lors des épisodes 30 et 45, respectivement. À l’occasion de la sortie imminente de l’ouvrage Iron Maiden at 50 (disponible aux éditions Quarto), Daniel et Kristof ont jasé de l’immense et influent groupe métal, qui est toujours aussi actif de nos jours, de leur mascotte Eddi...
2025-09-131h 40Podlood, een illustratie Podcast#17 Podlood | Criminoloog, historicus en directeur van het Hannah Arendt Instituut Christophe BuschStuur me een bericht.Onlangs hoorde ik iemand op een verjaardagsfeestje beweren dat hij met het afschaffen van ‘het geloof’ een oplossing voor alle menselijk conflict had bedacht. Het is natuurlijk verleidelijk om een simpel antwoord op een complex vraagstuk te willen verzinnen, maar de waarheid is dat complexe problemen complexe oplossingen vragen, en heel wat meer nuance.Criminoloog, historicus en directeur van het Hannah Arendt Instituut Christophe Busch doet niet aan dit soort zwart-witdenken en het gesprek dat ik met hem in mijn tuin heb voelt dan ook als een verademing in een...
2025-08-181h 24
Starseed Evolution with Shannon SullivanSound Healing & Meditation with the Full Moon - Interview with Kristof LambregtsSend us Fan MailI'm looking forward to sharing this interview with you. I had the opportunity to work on a collaborative project with Kristof Lambregts of Belgium. He created a sound healing track and I infused it with Reiki energy and a guided meditation. Our inspiration was the energy of the full moon.The cosmic language of sound speaks directly to our souls, bypassing the analytical mind and touching something deeper within us. Kristof joins us to share his journey through music and sound. As a sound healer and meditation teacher, Kristof works intuitively...
2025-07-1130 min
Podlood, een illustratie Podcast#16 Podlood LIVE | vanop het SmåBUS festival in ZwedenStuur me een bericht.Een uur voor mijn workshop begint arriveer ik in de Sörängens Folkhögskola in Nässjö. Wanneer ik alle materiaal heb opgesteld onder een boom op het binnenplein begint het te regenen en zie ik me noodgedwongen naar het aangrenzende atelier te verhuizen.De deelnemers van de workshop zijn zelf illustrator, auteur of spelen andere rollen in het boekenvak. Ik begin met hen een blinddoek aan te reiken voor een eerste oefening, waarbij ze liggend op de grond tekenen op muziek van Kae Tempest. Het is een oefening die ik oo...
2025-07-101h 14Podlood, een illustratie Podcast#15 Podlood | Creatieve koffiedame én mevrouw Panamarenko Eveline HoorensStuur me een bericht.Wanneer iemand mij een koffie aanbiedt zeg ik doorgaans: “Koffie is iets voor grote mensen”. Maar wanneer Eveline Hoorens op bezoek komt kan ik het niet laten om te vragen een handvol bonen mee te brengen. Ze vermaalt ze zorgvuldig en zet vervolgens een slow coffee zoals alleen zij dat kan. We nemen de kopjes mee naar de tuin, waar we vervolgens anderhalf uur praten over kunst en leven, alsof dat twee verschillende dingen zijn.We hebben het over koffiebranden, haar studies aan de Modeacademie, over het poëtische werk...
2025-04-281h 27
100 Not Out100NO 628: Belleness vs Wellness with Sam GowingSam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!
You can listen to her previous on episodes 86, 130, 263, 483 and 565.
Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.
In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navi...
2025-04-1333 minPodlood, een illustratie Podcast#14 Podlood | Theatermaker, cineast en klimaatactivist Nic BalthazarStuur me een bericht.Het vertrekpunt van deze Podlood is een illustratie van Greenpeace uit 1993. Ze hing aan de muur naast mijn bank, tijdens de lessen Zedenleer. Ik heb me suf gezocht online en gebeld met Greenpeace Belgium, maar de illustratie lijkt onherroepelijk verloren te zijn gegaan.We raken het werk van Lectrr en Kamagurka aan, spreken we over Nic’s documentaire Duty of Care en zijn theatervoorstelling For Rosa. We spreken over optimisme, pessimisme en activisme, en het valt op dat, zelfs na twintig jaar strijden, Nic het verhaal brengt met vuur in de og...
2025-03-261h 19This Authoritarian LifeThe Language of Authoritarianism (Origins) #6In this sixth episode of This Authoritarian Life we look at how language is used to entrench authoritarian power. Authoritarian leaders have long realized the power of propaganda, deploying radio, television and more recently social media to cement certain ideas as truths, to vindicate an exclusive right to lead the political community, to name threats and enemies, and to delegitimize critics and opponents. While they are not the only ones to deploy propaganda, they do this in particular ways. We talk to linguist and communication expert Anna Szilágyi who, after working for a decade as a j...
2025-03-141h 03
The Profitable CreativeFrom Navy Medic to Novelist: Kristof Morrow's Journey | Kristof MorrowSend us Fan MailPROFITABLE TALKS...In this episode of The Profitable Creative, host Christian Brim interviews author Christophe Morrow, who shares his journey from being a Navy medic to becoming a successful writer. Morrow discusses his experiences with Tourette's syndrome, the challenges he faced in the military, and how these experiences shaped his writing. He also delves into the influence of AI on the writing process and the creative decisions behind his first novel, which tackles themes of climate change and interconnectedness. In this conversation, Kristof Morrow discusses the interconnectedness of his...
2025-03-1136 min
She RidesEP 18 - Julie Van de Velde: Chasing Dreams, Embracing Teamwork & A Look at the Spring ClassicsIn this episode of She Rides, hosts Saar De Reu and Kristof De Muynck sit down with professional cyclist Julie van de Velde to discuss her unique transition from athletics to cycling, the challenges she faced early in her career, and her breakthrough moments, particularly during the Tour de France Femmes. Julie shares insights about her role in the AG Insurance Soudal team, her experiences with the Belgian national team, and her participation in the Olympic Games. The conversation also touches on the evolution of women's cycling, the importance of team dynamics, race strategy, and the growth of women’s...
2025-03-0555 minPodlood, een illustratie Podcast#13 Podlood | De Podloodlijn met Luis Mendo en Saskia PhembaStuur me een bericht.Met De Podloodlijn kleur ik buiten de lijntjes van de Podlood podcast, want vandaag nodig ik voor een keer niemand uit in m’n atelier. Ik bel met twee mensen, om te luisteren naar verhalen over tekeningen die hun levens in een bepaalde richting hebben geduwd.In deze aflevering spreek ik met Luis Mendo – een van mijn illustratiehelden – en met Saskia Phemba, die ik ooit ontmoette op een tentoonstelling van mijn werk in Antwerpen.PS: Mijn nieuwe boek Grote mensen weten niets! ligt nu in de boekhandel! Het is...
2025-02-241h 02This Authoritarian LifeIntertwined: The Regime and the Far-Right in Russia (Origins) #5In this fifth episode of This Authoritarian Life we continue to investigate the impact of war on contemporary politics. We look at the case of Russia where our guest Arkadij Lomonosov has until recently worked as a journalist and anti-fascist activist. Reflecting on his own upbringing and personal infatuation with the young Putin in his teens, knowledge derived from long years of monitoring ultranationalist and neo-fascist groups, Arkadij illuminates Putin's appeal and the narrower attraction exercised by the neo-fascist street scene, the mutually beneficial and constantly evolving relationship between the regime and different factions of the far-right...
2025-02-141h 10Podlood, een illustratie Podcast#12 Podlood | Auteur én Kinder- en Jeugdpsychiater Winny AngStuur me een bericht.Winny Ang heeft er een reis opzitten. Wanneer ze aanklopt heeft ze twee treinen genomen, waarin ze, naar buiten turend, het verstedelijkt landschap langzaam zag verdwijnen en plaatsmaken voor weidse vlakten. Het laatste halfuur legde ze af met een deelfiets, dwars door de velden, met minstens vijftien kilogram aan boeken op het rek. Want voor Winny zijn verhalen en atomen de dingen waaruit de wereld is opgebouwd. Een babbel over kunst en illustratie, mens-zijn en inclusie.In het gesprek bewandelen we voortdurend de grens tussen creativiteit en zorg, als die grens...
2025-01-271h 30This Authoritarian LifeThe Psychic Life of Authoritarianism (Origins) #4In this fourth episode of This Authoritarian Life we focus on the destructive dimension of contemporary politics. Looking at the case of Israel and its latest campaign in Gaza, psychoanalyst Iris Hefets reflects on the post-1967 history of Israel as the gradual suspension of the superego and the displacement of internal aggression on Gaza, which, building on Freud, she describes as Israel’s ‘Id’. In turn, author Richard Seymour, drawing on his latest book Disaster Nationalism, sees cycles of violence as being rooted in capitalist and planetary crises, which fuel feelings of shame and weakness. He arg...
2025-01-1452 min
Grey Matter with Michael KrasnyNicholas Kristof Chases HopeThe episode with two-time Pulitzer Prize-winning New York Times op-ed columnist Nick Kristof focused on his recent inspirational and hope-filled book, "Chasing Hope." The conversation began with Kristof speaking to Michael Krasny about the effects on him and the moral challenges he faced covering Tiananmen Square, as well as the lessons he gleaned from his early reporter's work in Cambodia and the U.S. He opined on the fight for democracy and weighed the effect on him of the oppression and suffering of children.Krasny then brought up the role and impact of Kristof's parents, and Kristof...
2025-01-0255 minThis Authoritarian LifeVeiling and Unveiling: Everyday Gender Struggles in Iran (Origins) #3Pursuing our exploration of the ‘Origins’ of authoritarianism, in this third episode of This Authoritarian Life we will continue to focus on the role of the body in authoritarian politics. More specifically, we will turn our attention to the female body, which functions as an object of control and a site of resistance, and look more closely at the example of the Islamic Republic of Iran, where tensions over the policy of mandatory veiling have surfaced in a violent manner in the past years. Our guests, sociologist Firoozeh Farvardin and artist Yasaman Pishvaei, reco...
2024-12-1345 min
Trauma RewiredWhat is A Memory and How Does It Get Stored In The Body?In this episode of "Trauma Rewired," hosts Elisabeth Kristof and Jennifer Wallace delve into the intricate relationship between memory, trauma, and the nervous system. Originally this conversation was recorded and released in two parts and what you are listening to is a combination of them. The discussion underscores the multidimensional nature of memory, including how the superior and inferior hippocampus play distinct roles in recalling positive and negative memories. The hosts explain how trauma impacts memory processing and recall, emphasizing the significance of emotional states and how they can either distort or neutralize memories. Emotional flashbacks and...
2024-12-0941 minPodlood, een illustratie Podcast#11 Podlood | Een jaar PodloodStuur me een bericht.Voor één keer neem ik zelf plaats in het zeteltje. Eerder zat Julie Delrue hier, en ook Jago Kosolosky, Kathleen Van Den Daele, Bart Moeyaert, Adelin De Craene, Anne-Marie Segers, Siska Goeminne, Sterre Decru en Klaas Verplancke. Het zit goed, het zeteltje, na één jaar Podlood. Misschien zelfs beter dan voorheen.Deze laatste aflevering van het eerste seizoen is een terugblik. Een stilstaan. Een nadenken over wat Podlood eigenlijk is voor mij. Behalve een idee en een aantal regels, was dit een jaar geleden niets meer dan een hoopvol concept en een...
2024-12-021h 08
Trauma RewiredNeurodivergence, Early Childhood Trauma, and Brain DevelopmentIn this episode of Trauma Rewired, hosts Elisabeth Kristof, Jennifer Wallace, and Matt Bush delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation. The conversation highlights how gradual exposure to non-threatening stimuli can help manage threat responses, and the importance of achieving balance between the sympathetic and parasympathetic nervous systems for resilience. They discuss neurological pathways affected by trauma and neurodivergence, focusing on the interplay between creativity, logical processing, and emotional regulation. The hosts emphasize understanding oneself deeply, revealing personal strengths, and valuing unique sensitivities to foster self-compassion and improve coping mechanisms. Elisabeth...
2024-11-181h 03This Authoritarian LifeAftershocks of the Past: Reunification and Resentment in East Germany (Origins) #2Resentment may lay dormant for decades, before suddenly erupting and inundating public life. In this second episode of This Authoritarian Life, we continue to explore the ‘Origins’ of authoritarianism by asking how the past can exercise a decisive influence in and over the present. We do this by focusing on the case of East Germany, where guests 𝐀𝐧𝐧𝐚 𝐒𝐭𝐢𝐞𝐝𝐞 and 𝐄𝐥𝐬𝐤𝐞 𝐑𝐨𝐬𝐞𝐧𝐟𝐞𝐥𝐝 have conducted research and staged artistic performances.How does the experience of a curtailed revolution inscribe itself into the human body? How does it play into East Germans’ overwhelming sense of political abandonment? And how has the far right taken advantage of all this? 🎧 To find out, tune into the second episod...
2024-11-141h 03Podlood, een illustratie Podcast#10 Podlood | Illustrator Klaas VerplanckeStuur me een bericht.Omdat dit de tiende aflevering van Podlood is, vind ik dat ik ook eens een illustrator mag uitnodigen in m’n atelier. Al vraag ik me luidop af of ‘illustrator’ de lading voldoende dekt voor Klaas Verplancke.Klaas is een bevlogen verteller en het valt me op hoe genereus hij zijn ervaringen – hoogtepunten en dieptepunten – deelt. Hij heeft er veel uit geleerd en door erover te vertellen kunnen anderen dat ook. Dat is hoe Klaas lesgeeft: vanuit de buik, vanuit ervaring.We hebben het over Jot en over The New Yorker...
2024-10-281h 15This Authoritarian LifeThe Allure of Authority: The Example of Hungary (Origins) #1What drives ordinary people to espouse authoritarian figures? Join us, Kristóf Szombati and Erdem Evren, as we unravel this question through our personal journeys and anthropological studies in Hungary and Turkey. We kick off our new podcast by dissecting the spatial origins of right-wing authoritarianism, focusing on rural Hungary from 2006 onwards. The countryside has often been seen as a space where politics flows to, but does not grow out of. When it comes to the authoritarian right, this could not be further from the truth. Kristóf shares his eye-opening experiences with the Hungarian Guard, a far...
2024-10-1446 minPodlood, een illustratie Podcast#9 Podlood | Mezzosopraan Sterre DecruStuur me een bericht.Wanneer ik haar spreek is Sterre Decru net terug in België, nadat ze een tijdje in Den Haag woonde voor repetities met de Dutch National Opera Academy. Ze zong in een bewerking van Claudio Monteverdi's opera ‘Il ritorno d'Ulisse in patria’, over de Griekse held Odysseus die na een jarenlange zwerftocht weer thuiskomt.We hebben het over Klaas Verplancke, met wiens werk Sterre min of meer is grootgebracht, én aan wie ik op een manier schatplichtig ben. Illustratie en muziek blijken erg nauw met elkaar verweven te zijn, dat wordt duidelijk wannee...
2024-09-231h 06
Trauma RewiredAnxietyIn this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer...
2024-07-0157 min
The Writing Glitch: Hack Dysgraphia No Pencil RequiredOvercoming Tourette's Syndrome to Write an Epic Fantasy Trilogy | Kristof Morrow | TWG S2 E22WARNING: Due to Tourette's Syndrome, this file was not edited, so you could hear the frustration of connecting with someone with this condition. It is a co-morbid condition with ADHD and Autism Spectrum Disorders. Mr. Morrow does not use profanity, which is sometimes associated with this disorder.Mr. Morrow shares his remarkable journey of overcoming adversity to write "The Second Sun," an epic fantasy novel animated by hundreds of distinct characters across half the world. Discover how Kristof's experiences with Tourette's have shaped his writing and fueled his determination to create a work of literature that wears...
2024-06-2528 minPodlood, een illustratie Podcast# 8 Podlood | Schrijver Siska GoeminneStuur me een bericht.Waneer Siska Goeminne aanbelt zie ik eerst de bos donzige zonnebloemen waarachter ze schuilgaat. Ze brengt een beetje zon mee, zegt ze, op wat anders een hele donkere dag lijkt.Siska is schrijver en heeft die titel altijd met zowel veel plezier als ernst gedragen, al zorgde dit er soms ook voor dat ze zichzelf uit het oog verloor. ‘Alles van waarde is weerloos’ schreef Lucebert ooit.In deze aflevering hebben we het over kindertekeningen en over hoe Siska bij het schrijven van ‘Het hart van het meisje’ begreep dat ze o...
2024-06-241h 31Podlood, een illustratie Podcast#7 Podlood | Klara-presentatrice Anne-Marie SegersStuur me een bericht.Klara-presentatrice Anne-Marie Segers komt m’n atelier binnen alsof ze niet net drie kwartier door de regen heeft gereden en een reeks vaag aangeduide omleidingen heeft moeten volgen om tot hier te geraken. Ze lijkt de zon mee te brengen. En wafeltjes.Anne-Marie houdt van voorlezen en van voorgelezen worden. Jaren geleden was ze een van de drijvende krachten achter Les Liseuses Fabuleuses, een voorleescollectief dat z’n kiem vond in La Lectrice, een film van Michel Deville uit 1988 met Miou-Miou in de hoofdrol. Ze hield literaire salons, las voor bij mens...
2024-05-271h 10Podlood, een illustratie Podcast#6 Podlood | Beeldhouwer Adelin De CraeneStuur me een bericht.Adelin De Craene is de beste leraar die ik nooit heb gehad. Hij is beeldhouwer en kunstleerkracht op rust. En mens, vooral mens. Bijna was hij niet gekomen naar Podlood, want hij vond zichzelf een maatje te klein. Dit is Adelin ten voeten uit. Al zijn hele leven buigt hij zich over de aarde en staat hij er nog steeds met beide voeten op: integer, schuchter, bescheiden.Als jonge kunststudent stond Adelin ooit oog in oog met Nel, dé Nel. Hij schilderde Jotie ’t Hoofd. Hij maakte een beeld van Roger Rave...
2024-04-291h 27Podlood, een illustratie Podcast#5 Podlood | Schrijver Bart MoeyaertStuur me een bericht.Er wordt gezegd van schrijvers dat het punctuele mensen zijn. Wanneer Bart Moeyaert aanbelt is het dan ook stipt halftien. Hij sluit de voordeur achter zich en ziet Siberië hangen aan de binnenkant, het gedicht dat ik beschouw als zijn ‘Yesterday’, zijn ‘Billie Jean’.Bart Moeyaert is schrijver en dichter, maar ook moestuinier, lezer, vertaler, bakker. We hebben het over traagheid, over zijn alter ego Bartha Stewart, dat hongerig is om de wereld te veroveren én over zijn meest persoonlijke boek, ‘Een ander leven’.Bart denkt luidop na over de plaats die...
2024-03-251h 22
Podlood, een illustratie Podcast#4 Podlood LIVE | vanop het Jeugdboekenfeest in BruggeStuur me een bericht.Voor deze extra aflevering van Podlood ga ik – letterlijk – mijn boekje te buiten, ik ben namelijk niet in m’n atelier, maar op het Jeugdboekenfeest in Brugge en praat er met verschillende auteurs en illustratoren die er het beste van zichzelf komen geven. Deze aflevering werd bovendien voor een live publiek opgenomen.Ik spreek achtereenvolgens met illustrator Tom Schoonooghe, illustrator Charlotte Severeyns, auteur en kinder- en jeugdpsychiater Winny Ang, vertaalster Marthe Nelissen en illustratoren Greet Bosschaert en Martijn van der Linden over hun leven, hun werk, hun plannen.PS: Mijn n...
2024-03-111h 37Podlood, een illustratie Podcast#3 Podlood | LEVL directeur Kathleen Van Den DaeleStuur me een bericht.Kathleen Van Den Daele is directeur van LEVL, een organisatie die opkomt voor de mensenrechten van personen met een migratieachtergrond en strijdt voor een samenleving vrij van racisme en discriminatie.We hebben het over een schooltaak uit 1999 die Kathleen altijd met zich meedraagt en waarop ze als zestienjarige reflecteert over wat haar waarden zijn, over wat ze wil betekenen in het leven. Kathleen getuigt over hoe haar migratie van Congo naar België haar leven en visie getekend heeft.Ze spreekt zonder oordeel over de grote verantwoordelijkheid van kinderboekenmakers, over h...
2024-02-261h 11Podlood, een illustratie Podcast#2 Podlood | MO* hoofdredacteur Jago KosoloskyStuur me een bericht.Jago Kosolosky is de hoofdredacteur van MO* magazine en heeft er op zijn jonge leeftijd een journalistieke carrière opzitten waar velen van dromen. En toch, wanneer hij m’n atelier binnenstapt met z’n hondje Oscar op de arm, valt me meteen zijn nederigheid op.We hebben het samen over Calvin & Hobbes, die met hun warme en ontwapenende humor Jago door de dagdagelijkse routine loodsen. Verder bekijken we de illustratie die Gudrun Makelberghe maakte bij het gedicht ‘Het Vrijbroekpark’ van Jago’s nicht Githa, die zes jaar geleden uit het leven stapt...
2024-01-291h 13Podlood, een illustratie Podcast#1 Podlood | Actrice en theatermaakster Julie DelrueStuur me een bericht.Julie Delrue speelde bij theatergezelschappen als Bronks en Studio Orka, acteerde o.a. in Chantal en Nonkels én staat momenteel op de planken met haar solovoorstelling Mamamanie.In Podlood vertelt ze openhartig over haar kraambedpsychose die bepaalde luikjes in haar hoofd opende, waardoor ze heel even hyperrealistisch kon tekenen. Ze brengt één van de tekeningen mee die ze maakte voor haar zussen en haar broer, toen ze na de dood van hun mama afstand moesten doen van hun ouderlijk huis en ik durf het amper in handen te nemen.We...
2024-01-081h 10Podlood, een illustratie PodcastPodlood TrailerStuur me een bericht.Welkom bij Podlood, een podcast over de wonderlijke wereld van illustratie. Al kleuren we ook weleens buiten die lijntjes.Mijn naam is Kristof Devos, ik ben illustrator, auteur en docent Illustratie. Elke maand nodig ik een gast uit in m’n atelier om het te hebben over zijn of haar relatie met Illustratie. Deze podcast wil vooral een gezellige babbel zijn met gasten van allerlei pluimage naar wie ik nieuwsgierig ben, wiens werk ik bewonder, van wie ik denk dat ik heel veel bij kan leren.Ik hoo...
2023-11-3000 min
100 Not Out100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian KristofDid you know that the Mediterranean diets of Ikaria and Sardinia are extremely different!
In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades.
Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria!
Such differences open the conversation of what a longevity diet looks like – and what it doesn’t.
This episode (and next weeks) features Dr Damian Kristof presenting at our recent 100 Not Out Longevity Evening in Melbourne.
The last two weeks have been Marcus’s presentation around lifestyle. Today and next week focus h...
2023-10-2926 min
Trauma RewiredHow the Patriarchy and Systems of Oppression live in the Body“In order to have a thriving world, a thriving ecosystem that works in harmony, we need variance… And yet because we are so far away from our own sense of inherent knowing of our enoughness, we’ve constructed a world where that’s not true for our bodies.” This quote from author Sonya Renee Taylor perfectly puts the discussion on this episode of Trauma Rewired into context. Joining host Jennifer Wallace to share their perspectives on how systems of oppression live in the body are founders of Neuro Somatic Intelligence, Elisabeth Kristof and Melanie Weller, as well as...
2022-11-2955 min
Trauma RewiredSocial Anxiety: CPTSD ComponentHumans are a social species, and we crave human connection and intimacy. Even when our nervous system has been severely affected by trauma, we ultimately need to socialize in order to feel fulfilled and meet all of our survival needs. But how does someone living in a chronic state of stress, cycling through the stages of a dysregulated nervous system, balance this need for socialization while also regulating our emotions and behaviors during extreme, instinctual panic? Elisabeth Kristof of Brain-Based Wellness is again joining host Jennifer to discuss social anxiety, the...
2022-10-1837 min
100 Not Out100NO 488: Epic Stress Busting Solutions with Damian KristofThis could be one of the most important episodes we’ve ever recorded!
On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress.
From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress.
So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your checklist to know if you really are doing all you can....
2022-07-3133 min
Trauma RewiredWhy Heal Your Nervous SystemWhat if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative consequences from digestion issues to trouble with intimacy in relationships. In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how to train the brain to heal the n...
2022-06-0730 min100 Not Out100NO 474: Sam Wood and Damo talk ageing backwards and living longerThanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast.
Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips on getting back on track when something...
2022-04-2417 min
Trauma RewiredF*CK New Year New You with Elisabeth KristofElisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year's resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don't have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program. In this episode, we discuss: New year, return to YOU Diet culture is here to ruin you Cr...
2022-01-1846 min
Trauma RewiredThe Truth About Food, Bingeing, Diet Culture & Intuitive Eating with Elisabeth KristofToday we're talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire. In this episode, we discuss: How we associate comfort, nourishment with food and how we replace the safety we're not getting in our w...
2022-01-1150 min
Trauma RewiredFood FreedomCo-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program "Food Freedom'. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom! In this episode, we share: Taking emotion and safety out of food Why food is much more complex than other addictions and disorder behaviors Applied neurology gives new tools for self regulation - 'Turning the dial down on Fight & Flight, and turning it up on 'Rest & Di...
2021-06-291h 02
Trauma RewiredAttachment Styles and the Neurology of RelationshipsShe's back ya'll, co-host Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the research. We will be exploring the three attachment styles - anxious, dismissive, and fearful and how these relate to our dating styles and relationships with friends and the people that we care about. In this episode, I share: [3:52] In neurology there is no morality [5:28] Early childhood development - Moms, don't be too hard on yourself [6:07] Learning how to heal is our life's...
2021-02-1657 min100 Not Out100NO 365: Little known germ theory explained and mediaOne could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place.
On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring to scare-mongering (creating immune-suppressing fear for many).
In light of the speed in which this story is progressing, we’ve launched this episode in conjunction with episode 364, our 7th birthday edition (a much happier episode!).
The post 100NO 365: Little kno...
2020-03-2230 min100 Not Out100NO 363: Coronavirus ClarityMuch has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour.
Whilst bringing some (what we think) much-needed humour in to the episode, we don’t use it to minimise the importance of containing the virus. Instead, this episode is designed to bring some calm and common-sense to the issue itself.
Photo by Kelly Sikkema on Unsplash
The post 10...
2020-03-1526 min
The Kristof Lewis PodcastContemplation with Kristof #78 (ep.199) - 2019 TOP TEN EPISODES!
“2019 TOP TEN DOWNLOADED GUESTS!”
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🎙 Contemplation with Kristof #78 (ep.199) is LIVE now on your favorite podcast app! LINK IN BIO 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've crunched the numbers from YouTube and all audio mediums to creat a TOP TEN most viewed/listened/downloaded list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I give my thoughts on each guest and play some of the absolute BEST clips from each episode and the year. You won't want to miss this episode!
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3. Chadd Wright @chaddwright
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Thank you to each and every guest that has been a part of this incredible journey. We have learned so much from you and I wish each and every one of you the very best in 2020! 🎉
2019-12-3100 min100 Not Out100NO 350: Special Edition – Damian Kristof At The 2019 Wellness SummitWe’ve reached a significant milestone at 100 Not Out – 350 episodes!
Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020.
To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit.
It asks you to take even greater responsibility for your health by taking greater responsibility for your community.
If you know our message on 100 Not Out, it’s that engagement is a key nutrient to longevity. How engaged are you in life?...
2019-12-1538 min100 Not Out100NO 302: Damian’s 2019 Predictions For Food, Diet & MovementAnother New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode).
After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking out for and adding to our health vernacular in 2019, and what ingredients will be add and withdraw from our kitchen stable?
If there’s anyone qualified to make considered predictions on the future of health and wellness, it’s Damo. With over...
2019-01-1329 min100 Not Out100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp BendigoDamian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week.
But he’s here in spirit, having given a stirring presentation on Gut Health at our final event for the year – The Wellness Basecamp in Bendigo.
If you’ve had your tonsils, appendix or gall bladder removed, listen up. If you have a “robust” gut, you’ll find this fascinating. And if your tummy is sensitive, probably even more so.
*** GREEK ISLAND LONGEVITY RETREAT 2019 ***
Registrations have opened for you to b...
2018-12-0943 min100 Not Out100NO 290: Damian Kristof LIVE at The Wellness SummitDamian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show.
Despite this being our sixth Wellness Summit, Damo had never opened before. Let’s just say he made up for lost time –
•Damo took aim at “incredible” Instagram accounts that focus on wellness but have no ability to prescribe or give advice
•Damo explained what happens to the body when we are under stress
•Damo describes some of the “sliding doors” moments that impacted his own health...
2018-10-2143 min100 Not Out100NO 261: Natural Flavour, Fake Meat & The Future Of WellnessIf you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world.
They came home with perhaps more questions than answers on where the nutrition market sits at the moment. A move towards vegan? Yes. A healthy move towards vegan? Absolutely not.
Natural flavours? Yes, but what is natural. Is Rosemary extract really made of rosemary? And what does it mean for us, the consumer?
...
2018-04-0126 min100 Not Out100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA.
But is a Sugar tax the answer to our obesity problem here in Australia? You know where we are going with this. Of course not! If a tax on cigarettes has done little to stop people smoking, the $8.6 billion obesity epidemic is hardly going to be rescued by charging more for sugary foods.
In this episode, we discuss our own solutions to the issue, including a shift in philosophy around food...
2017-10-0826 min100 Not Out100NO 233: STAND UP, stop sitting and live longer with Daniel AngeliniDaniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber.
Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of sitting and health.
Daniel has gone to write a remarkable book titled The Sitting Epidemic and design the remarkable MOVI Stand Up Desk, which has been created with the backing of health experts and research from over 80 medical journals. The result is hands down in...
2017-09-1732 min100 Not Out100NO 232: Keep up with Tech or get oldDamian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not).
Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay relevant and feel younger by ensuring we not just maintain, but grow our relationships with younger generations.
For more info on Damian Kristof go to www.damiankristof.com
For more info on Marcus Pearce go to www.marcuspearce.com.au
2017-09-1029 min100 Not Out100NO 231: Disapproving Family & Friends – How To Deal With ItMozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens. He didn’t believe there was any career for it.
Here sit just two examples of two incredible people whose legacies would be lost if they had not transcended the concerns and family disapproval.
It also shows that nothing has changed. Many people today are not living the life of their dreams purely based on the opinions of others.
In this episode we share our strategies for dealing with friends and family w...
2017-09-0328 min100 Not Out100NO 229: Is The Health & Wellness Industry Scaring People?What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment.
What happens to us if we don’t drink kombucha? If we’re not paleo? If we do eat rice? If we don’t drink red wine? If we do drink red wine? We do our best to cut to the chase on what the best approach to health care really is.
To find out mo...
2017-08-2025 min100 Not Out100NO 228: Review of The Magic Pill by Pete Evans & What The HealthDamian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease.
Is one better than the other? How do consumers know what option is best for them? We answer these questions on more on this episode of 100 Not Out.
> If you’re new to the podcast, you may not know that in 2018 Damian & Marcus are taking a group of people on a 9-night 10, day immersion on the Greek Island of...
2017-08-1326 min100 Not Out100NO 225: Why The Time That You Eat May Be Causing You To Gain WeightChrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health.
Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight.
To find out more about Damian Kristof go to www.damiankristof.com
To find out mor...
2017-07-2328 min100 Not Out100NO 224: Make Your Mark With Margie WarrellOur guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life.
Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree.
On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company.
In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countr...
2017-07-1625 min100 Not Out100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & FamilyEleanor Griffiths is an incredible woman.
Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne.
At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude.
You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism.
To find out more about Damian and Marcus:
Damian Kristof – www.damiankristof.com
M...
2017-07-0926 min100 Not OutStress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin JokeIkaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos.
Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die”
Is fasting an appropriate and effective “biohack” for living a great long life
Is the diabetes drug Metformin an even more effective hack for preventing chronic disease and keeping us young?
We discuss all of this as well as officially opening applications to our 2018 Mediterranean Longevity Experience in Ikaria. To apply and...
2017-06-2529 min100 Not OutBill Stevens – Marathons, Wine, Group Fitness & InspirationRecently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers.
Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age.
You’ll find Bill sharing his gifts at the YMCA in Ashburton and around Melbourne.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au...
2017-06-1825 min100 Not OutDo Gluten-Free Diets Cause Diabetes?A recent study proclaimed that gluten-free diets can cause diabetes.
As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject.
We decided to discuss this article, whilst also questioning the motives behind such statements.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FO...
2017-06-1125 min100 Not Out100NO 218: Is The Ketogenic Diet Safe?Damian recently wrote a strong piece on Ketosis which created some strong debate on social media.
Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?
All this and more in a spirited episode of 100 Not Out.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quali...
2017-06-0428 min100 Not Out100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid ArthritisBronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying.
Having recently released her third book Bloom and on the verge of a national tour (click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant and urgent today than ever before.
For many people, relationships are breaking, health is declining and fulfilment is shattered. It doesn’t have to be this way, as Bronnie’s story, picked up just before giving birth in her mid-forties, attests.
Anothe...
2017-04-3024 min100 Not Out100NO 209: Autoimmun, Supermodels, Vitiligo & Michael Jackson with Blair NorfolkImagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body.
In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode 208 with Kale Brock!), we chat with Blair Norfolk.
Blair suffered from Vitiligo and Ulcerative Colitis. The former is the condition Michael Jackson suffered from which drew widespread rumour and innuendo throughout his life. The latter was the beginning of Blair’s major challenge.
At t...
2017-04-0222 min100 Not Out100NO 208: Has Gut Health Gone Too Far With Kale BrockWithout doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock.
The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing such a broad range of experts.
We talk about the fear and guilt associated with gut-related diets (like all diets), and how to sensibly go about improving gut health without it becoming an all-encompassing obsession.
Gut Health registration is FREE for 4 days, and...
2017-03-2628 min100 Not Out100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings.
On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies.
If anything, this episode will leave you hiding behind the raw / vegan / paleo / gluten-free labels at your own peril!
Speaking of food, ensure you register for Kale Brock’s Gut Healing Summit and receive a Wellness Summit Home Study Program as a bonus from The Wellness Couch.
To fin...
2017-03-1924 min100 Not Out100NO 201: Celebrating life or commiserating death? The tricky bindDamian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer.
In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?).
A very honest, open and vulnerable episode of 100 Not Out.
Click here to learn more about Damian Kristof
Click here to learn more about Marcus Pearce
The post 100NO 201: Celebrating life or commiserating death? The tricky bind appeared first on The Wellness Couch.
2017-02-0523 min100 Not Out100NO 198: From Extreme To Balance With Hillary King-SullivanThis is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this?
For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a holiday or a retreat, but an immersion, which is why, in her own words, she has made such incredible, lasting change since.
Tune in for this remarkable story of transformation and inspiration. And if you’re ready to make a significant shift in y...
2017-01-1527 min100 Not Out100NO 196: China’s Hottest Grandpa Challenges Our ThoughtsThe incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees.
Wang Deshun is not unlike many of the 100 Not Out legends we have interviewed on this podcast. He is determined, has a very clear vision, and does not let his age limit any objective.
There is so much wisdom in the living legends we are fortunate to live with today. Wang is just one of...
2017-01-0124 min100 Not Out100NO 195: 2017 PredictionsThe annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline, particularly when it comes to food, movement and personal growth.
We go through what has been popular in 2016, what is likely to become unpopular in 2017, and what the new kid on the block in the wellness world will be.
In 2017 we RETURN to IKARIA for the 9-night 10-day transformational 100 Not Out Greek Island...
2016-12-2526 min100 Not Out100NO 191: Weight Loss Christmas StyleWeight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime.
On this episode of 100 Not Out we explore how to approach weight loss as Christmas and Summer approaches (for those in the southern hemisphere), and how to align weight loss with our truest desires (and not necessarily what a stranger might think of us).
To find out more about the 2017 Greek Island Lo...
2016-11-2721 min100 Not Out100NO 190: Probiotics Confusion To Clarity
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome!
In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us, which ones to take, which ones NOT to take, and just HOW to take them has become another mental minefield for health enthusiasts and beginners alike.
To the rescue (as always on 100 Not Out when it comes to nutrition) is Damian Kristof, the...
2016-11-2026 min100 Not Out100NO 189: Donald Trump, Media Beatups & CultureDonald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal?
Damian & Marcus take a look at this from a 100 Not Out perspective.
To find out more about the 2017 100 Not Out Longevity Retreat click here
To find out more about Damian Kristof click here
To find out more about Marcus Pearce click here
The post 100NO 189: Donald Trump, Media...
2016-11-1324 min