Kristopher Noah - Podcast Details

Shows

Daybreak with Kristopher Noah Daybreak: The Allostatic LedgerThat tightness in your lower back. The hip that locks up every morning. The fatigue that sleep doesn’t fix. You’ve been blaming age. It’s not age.In Episode 53 of Daybreak, we close Week 9 with allostatic load — neuroscientist Bruce McEwen’s term for the cumulative wear and tear that chronic stress imprints on the body. When the nervous system stays elevated for months — absorbing economic uncertainty, industry shifts, headlines that never resolve — the cost compounds in your HPA axis, your fascia, and your psoas. The body keeps a flawless ledger, and the only currency it accepts is phy...

2026-03-0605 min

Daybreak with Kristopher Noah Daybreak: The Bilateral HackIt’s 3 AM. Nothing happened. But your mind is running the same five scenarios on repeat — the economy, the job, the bill — and each loop tightens the knot a little more.In Episode 52, we introduce the Bilateral Hack — a tool designed not for panic, but for the grinding thought loop that ambient uncertainty keeps running. Researchers studying EMDR therapy found that alternating bilateral stimulation reduces prefrontal hyperactivation and shifts resources toward the brain regions that actually resolve distress rather than rehearse it. The Stoics called the body’s automatic alarm a propatheiai — a pre-emotion, not a failure. The only mis...

2026-03-0605 min

Daybreak with Kristopher Noah Daybreak: The Trigeminal OverrideYour body has a kill switch for panic. It’s not a breathing exercise. It’s not a mantra. It’s a reflex — hardwired into every mammal on the planet.In Episode 51, we introduce the trigeminal override — the mammalian diving reflex. When cold water hits the nerve endings around your eyes and forehead, it triggers the trigeminal-vagal reflex arc: a brainstem circuit that forces your heart rate down and activates the parasympathetic nervous system. Research shows it begins working within six seconds. Marsha Linehan built this into DBT’s TIPP protocol. Therapists have been teaching it for years.

2026-03-0405 min

Daybreak with Kristopher Noah Daybreak: The Chemical GuillotineYour brain has a chemical kill switch — and stress knows exactly how to pull it. In Episode 50 of Daybreak, we unpack neuroscientist Amy Arnsten’s research on how acute stress floods the prefrontal cortex with catecholamines, forcing open HCN channels and taking your working memory offline. We explore why Spinoza argued in 1677 that reason alone can never override an emotion — and how modern neuroscience proved him right. Then we introduce implementation intentions: pre-built if-then decisions that bypass the need for a brain that might not be available. If you’ve ever wondered why you can’t t...

2026-03-0305 min

Daybreak with Kristopher Noah Daybreak: Reading the Body ReportRight now, your body is sending your brain about 80% more information than your brain is sending back. It’s giving constant real-time updates — tension, temperature, gut signals, heartbeat — but most of us have been trained to ignore all of it.In Episode 49 of Daybreak, Kristopher Noah introduces the “meat vehicle myth” — the dangerous assumption that your body is just a machine your mind controls. The neuroscience tells a different story: your vagus nerve uploads constant physiological data to the insular cortex, where your brain translates it into emotions. Your feelings aren’t thoughts — they’re biological translations.You’ll tak...

2026-03-0205 min

Daybreak with Kristopher Noah Daybreak: The Architecture of AttentionIt’s Friday morning. You made it. The week wasn’t perfect — maybe you missed a block, broke a promise, lost an hour to a screen you didn’t mean to open. But you’re here. And right now, before the day pulls you forward, you have a window most people never use.In Episode 48 of Daybreak, we explore why the old “willpower gas tank” theory has been dismantled by modern science, what actually happens to your motivation by Friday evening (hint: your brain isn’t broken — it’s predictable), and how one permanent 5-second environmental change can protect your pre...

2026-02-2705 min

Daybreak with Kristopher Noah Daybreak: The Opposite of Running AroundYou finally sit down after a long day. Big exhale. And within seconds, you’re reaching for the phone—before you even know why.In Episode 47 of Daybreak, we explore why your brain treats stillness like a threat—and what you lose every time you run from it. Psychologist Timothy Wilson found that people in a bare room would rather shock themselves than sit with their own thoughts. The reason? Two brain networks that can’t operate at the same time. When you stop doing, the Default Mode Network turns the spotlight inward—and most of us can’t stan...

2026-02-2605 min

Daybreak with Kristopher Noah Daybreak: Soft FascinationYou just finished a grueling block of work. You’re spent. You just want to mindlessly scroll for five minutes. The problem? It isn’t a break. It won’t leave you rested. Just a different type of tired.In Episode 46 of Daybreak, we explore why screen breaks don’t actually rest your brain. Environmental psychologists Stephen and Rachel Kaplan discovered the difference between hard fascination (screens, social media) and soft fascination (nature, leaves, sky). Only soft fascination lets the part of your brain responsible for high-effort focus completely shut down. Even forty seconds of viewing a green sc...

2026-02-2505 min

Daybreak with Kristopher Noah Daybreak: Ride The WaveI stared at the same paragraph for twenty minutes this morning. Read it four times. Absorbed nothing. And the voice in my head said: get it together.In Episode 45 of Daybreak, we explore why that mid-morning fog isn’t a failure of discipline—it’s a biological rhythm your brain has been running since before you were born. Sleep researcher Nathaniel Kleitman discovered that the 90-minute cycles of your sleeping brain continue all day long. When you understand these waves, you stop grinding through the troughs and start working with the peak.You’ll take awa...

2026-02-2405 min

Daybreak with Kristopher Noah Daybreak: The Attention TrapI used to think I had a discipline problem. By 2 PM, I couldn’t focus to save my life. Turns out, all my attempts at “trying harder” were making it worse.In Episode 44 of Daybreak, Kristopher Noah introduces the candy aisle — the metaphor that reframes everything about focus. Two scientific frameworks explain why your attention crashes: Directed Attention Fatigue (Kaplan & Kaplan) shows how the brain’s distraction-blocking system gets exhausted, and the Opportunity Cost Model (Kurzban) reveals how your phone, inbox, and notifications actively convince your brain that the real work isn’t worth it.You’ll tak...

2026-02-2305 min

Daybreak with Kristopher Noah Daybreak: The Sweet SpotYou know the running apps that let you race your shadow time from the day before? Feels great when you're faster. What about when you lose?In Episode 43 of Daybreak, Kristopher Noah names the escalation trap — what happens when the optional bonus becomes a mandatory quota. Your brain habituates to success the same way it habituates to routine, and the only way off the treadmill is to change direction, not speed.You'll take away:Why hitting the bonus stops feeling rewarding (hedonic adaptation)The physiological cost of always raising the bar (allostatic lo...

2026-02-2005 min

Daybreak with Kristopher Noah Daybreak: When the Pattern Becomes the PersonYou’re having a good week. Maybe a couple of good weeks. Getting nervous yet?In Episode 42 of Daybreak, we explore the neuroscience of identity change — how your brain’s self-model updates (and why affirmations don’t do it), why the first sixty days of change are biologically fragile, and what philosopher Paul Ricoeur meant when he said selfhood is defined by the capacity to keep promises.You’ll take away:Why behavioral evidence updates your self-concept and affirmations don’tThe “fragile period”: why new habits feel fake for roughly two monthsRicoeur’s idem vs. ipse —...

2026-02-1905 min

Daybreak with Kristopher Noah Daybreak: Promises That StickLet me guess. You're a realist. And for all the wonderfully pragmatic benefits to that… when did it become protection from hope?In Episode 41 of Daybreak, Kristopher Noah reframes the broken promise as a design problem, not a discipline problem. Your brain doesn't reward consistency alone — it rewards outcomes that exceed your own expectations. That's reward prediction error, and it's the reason streaks die and stretch goals stick.You'll take away:Why consistency gets you to the table but won't keep you there by itselfHow your brain's dopamine system rewards surprise, not routineThe Range Prom...

2026-02-1805 min

Daybreak with Kristopher Noah Daybreak: Promises That StickLet me guess. You're a realist. And for all the wonderfully pragmatic benefits to that… when did it become protection from hope?In Episode 41 of Daybreak, we're reframing the broken promise as a design problem, not a discipline problem. Your brain doesn't reward consistency alone — it rewards outcomes that exceed your own expectations. That's reward prediction error, and it's the reason streaks die and stretch goals stick.You'll take away:Why consistency gets you to the table but won't keep you there by itselfHow your brain's dopamine system rewards surprise, not routineThe Range Promise: a fl...

2026-02-1805 min

Daybreak with Kristopher Noah Daybreak: Finding The Way BackThere was a time when you trusted yourself. You didn't have to think about it. You knew your true north. Then something changed.In today's Daybreak, we go to a challenging place: the slow erosion of self-trust — and what it actually takes to find your way back. Not with a reset. Not with motivation. With evidence.You'll take away:Why passivity isn't something you learned — it's the brain's default when it hasn't recently detected its own agencyHow small, kept promises override that default and rebuild confidence from the inside outA one-minute 4–6 breath reset to steady...

2026-02-1705 min

Daybreak with Kristopher Noah Daybreak: Keep The PromiseThe problem isn’t that you lack confidence. The problem is you don’t trust yourself yet.In today’s we reframe confidence as something you build—not something you wait to feel. A big part of confidence is self-efficacy: your belief you can do what’s required. And self-efficacy grows through mastery evidence—doing the thing, even small, and letting completion count as proof.In this episode, you’ll take away:Why waiting for “ready” keeps you stuck in hesitationHow action creates evidence—and evidence becomes self-trustA 60-second 4–6 breath reset to steady your system bef...

2026-02-1605 min

Daybreak with Kristopher Noah Daybreak: Inviting Someone InSome changes fail for a surprising reason: we try to make them alone.In today’s Daybreak, we talk about why inviting someone in can feel strangely hard—and why it can change the weight of the whole week.In this episode:Why your nervous system can treat possible rejection like dangerHow supportive presence can lower the felt cost of effortWhy friendship isn’t a strategy—it’s committed careToday’s challenge: send one simple invitation. Ask one person to join you for a tiny reset: sunlight, 60 seconds of breathing, 60 seconds of attention...

2026-02-1305 min

Daybreak with Kristopher Noah Daybreak: Charity Before CertaintySometimes, the sharpest explanation isn't the accurate one. In this episode of Daybreak, we explore the habit of "Charity Before Certainty." Learn how to slow down in moments of ambiguity—like a short reply or a message with no warmth—to avoid assigning negative intent. We look at the science behind our mind's tendency to "fill in the blanks" with the harshest story first, integrate a quick 5-5 breathwork practice, and apply Immanuel Kant's philosophy to our daily communication. Before you hit "send" on a frustrating message, discover the simple practice that chooses curiosity before conclusion.

2026-02-1205 min

Daybreak with Kristopher Noah Daybreak: Make A Clear AskMost conflict doesn’t start because people are cruel. It starts because people are unclear.In today’s Daybreak, Kristopher Noah walks through a simple way to protect trust—at work and at home—by sending messages people can actually receive. Because when your words are vague, the other person has to guess… and guessing creates stress.You’ll learn:Why we think we’re being clear (even when we’re not)How vague asks create confusion—and confusion becomes frictionA three-line rewrite that saves time and prevents...

2026-02-1105 min

Daybreak with Kristopher Noah Daybreak: Listen Until It LandsYou can be in a conversation… without really hearing what is being said.In today’s Da ah trains a skill that changes everything downstream: listening that actually lands. Not listening to reload. Not listening to win. Listening so someone feels under de, you’ll take away:Why listening has more than one posture—and how a defensive posture quietly breaks connectionWhat happens when someone feels heard (and why it lowers the temperature of a conversation)A one-minute 5–5 breath reset to bring your attention back into the room

2026-02-1005 min

Daybreak with Kristopher Noah Daybreak: Attention Is The DoorYou can be in the room… and still be somewhere else.In today’s Daybreak, Kristopher Noah trains one of the most underrated skills in modern life: presence. Because your attention doesn’t really “split”—it switches. And every switch costs you something: clarity, connection, and the subtle cues you can only catch when you’re fully there.In this episode, you’ll learn:Why distraction often shows up as “half-presence” (even when you mean well)How one simple boundary can protect the moments that matter mostA short 5–5 breath r...

2026-02-0905 min

Daybreak with Kristopher Noah Daybreak: Removing the GuessworkGuessing feels productive—until your body starts paying for it.In today’s Daybreak, Kristopher Noah finishes the sequence we’ve been building all week: fact → story → clarify. When information is missing, the mind fills blanks fast. Sometimes with worst-case scenarios. Sometimes with fantasy. Either way, it’s noise—and it shapes your tone, your choices, and your day.In this episode:Why your nervous system reacts to meaning (not just events)How uncertainty turns into stress when your brain tries to “complete the story”The small question that reduces ambiguity and give...

2026-02-0605 min

Daybreak with Kristopher Noah Daybreak: The Story MattersMost of your stress won’t come from what happened. It’ll come from the story you told yourself after.In today’s Daybreak, we talk about separating reality from interpretation—so your nervous system stops reacting to a guess like it’s a fact. We’ll steady the body with one minute of 4–2–6 breathing, then practice a simple mental discipline: write the fact, write the story, rewrite the story with precision and kindness.In this episode, you’ll learn:Why emotions often follow interpretation—not just eventsHow absolute language (“a...

2026-02-0506 min

Daybreak with Kristopher Noah Daybreak: Reigning In UrgencyUrgency is persuasive. It can make an average idea feel like the only idea—and push you into decisions you wouldn’t choose in a calmer state.In today’s 5-minute Daybreak, Kristopher Noah helps you separate real urgency from nervous-system activation, so you can slow down without checking out. You’ll practice a simple breathing pattern (4–2–6) and learn a decision rule that buys you clarity when the pressure rises.In this episode:Why urgency often isn’t a deadline—it’s...

2026-02-0405 min

Daybreak with Kristopher Noah Daybreak: What The Emotion Tells UsSome mornings, nothing is “wrong”… and still you feel off. Today’s episode is for that moment—the ambiguous weight you can’t quite explain, but you can feel.In five minutes, you’ll practice a simple skill: name what’s happening inside you—briefly—so you can choose what happens next. Emotions are data, not directives. And when you catch the real message, they loosen their grip.Today’s practice: You’ll be guided through a short 4–2–6 breath practice, then a simple 3-word check-in you can use anytime:[emotion] / [body] / [context]Ex...

2026-02-0305 min

Daybreak with Kristopher Noah Daybreak: Response Over ReactionYour first reaction is fast—and it often feels like truth. But wisdom isn’t mainly concerned with speed. It’s concerned with meaning, evidence, and outcomes.In today’s Daybreak, we practice The Pause: a small gap between stimulus and response that keeps you from replying on autopilot. When arousal is high, your brain tends to choose speed over judgment. That’s when you answer the tone instead of the content—and create cleanup you didn’t need.In this episode:Why high arousal pushes you toward autopilotA one-minute breath pattern...

2026-02-0205 min

Daybreak with Kristopher Noah Daybreak: Boundaries RecapIs your day dictated by your inbox, urgent requests, and endless meetings? It’s time to stop calling reaction "responsiveness." In this 5-minute Daybreak recap, we reinforce the essential boundaries you need to reclaim your focus, reduce burnout, and start making real progress this week.Learn the five core takeaways, including:Defining Your One Outcome: And how to handle "urgent" requests that try to derail your focus.Setting Email Office Hours: Establish structure and reliability by checking your inbox on your schedule (e.g., 8:30, 12:30, 4:30), not someone else's.Taming Un...

2026-02-0205 min

Daybreak with Kristopher Noah Daybreak: Shutdown = RecoveryIn a world that celebrates the "always-on" hustle, the ability to truly disconnect has become a lost art—and a critical health risk. This Friday on Daybreak, we tackle the noise that says, "If I don't stay online, I'll fall behind."Join host Kristopher Broadhead as we explore the science of psychological detachment and why your brain needs a clear signal to transition from "on duty" to "off duty." We’ll look at why 85% of professionals struggle to detach, hear a reality check from Aristotle on our human limits, and learn a simple shutdown ritual (Clos...

2026-01-3005 min

Daybreak with Kristopher Noah Daybreak: LimitsDaybreak Episode 25: WIP Limits - Stop Starting, Start FinishingToday is about finishing, not perfectly—just intentionally. In this 5-minute Daybreak session, we confront the lie that "more is always better" and the deafening noise that leads us to do too many things halfway. We explore the powerful concept of Work In Progress (WIP) Limits and the science of Little's Law: "The more work-in-progress you have, the longer it takes for anything to get finished."Learn how to restore "flow" by limiting active projects and protect your completion with a si...

2026-01-2905 min

Daybreak with Kristopher Noah Daybreak: Meeting FiltersMeetings don’t ruin a week because they exist. They ruin a week when they’re fog—no outcome, no owner, no end. Today on Daybreak, we turn meetings into containers that protect focus and reduce fatigue.You’ll get:A 60-second boundary breath (4–6–2) to steady the nervous systemA research signal: higher meeting load is associated with higher daily fatigue and workloadA practical filter that upgrades almost any meeting with one questionThe Lever: before your next meeting, send one line:...

2026-01-2805 min

Daybreak with Kristopher Noah Daybreak: Inbox WallsYour week has edges now—so today we protect them from the sneakiest leak: the inbox. Downtown Birmingham is chilly and bright, and this is your reminder that attention is a limited resource—even when messages are unlimited.In this episode:Why constant checking quietly trains your nervous system to stay on-callA 60-second boundary breath (4–6–2) to regulate before you reasonThe research signal: limiting email-checking frequency can reduce daily stress in a field studyThe Lever is simple: Email Office Hours—short windows to check and respon...

2026-01-2705 min

Daybreak with Kristopher Noah Daybreak: Setting BoundariesOn Monday’s Daybreak, we’re setting the tone for the week: clear boundaries that create reliability—not friction. If your calendar keeps overfilling, the problem might not be effort. It might be unclear edges.In this episode:Why “being easy to work with” can quietly become being unclear—and why unclear creates chaosA 60‑second boundary breath (4–6–2) to regulate before you reasonThe research behind role ambiguity: when “what good looks like” is fuzzy, stress rises and outcomes get worseThe Lever is The Boundary Brief: a three‑sentenc...

2026-01-2605 min

Daybreak with Kristopher Noah Daybreak: 5 minute Physiological Sighs Breathwork ExerciseA week ends whether you processed it or not. In this 5-minute guided reset, we use the Physiological Sigh—a simple double inhale through the nose and a long exhale through the mouth—to help your nervous system downshift. No hype, no fixing yourself. Just a clean release of what you’ve been carrying, and a clear view of the week ahead.You’ll move through two phases: letting last week land, and choosing one small change you intend to repeat. Think of this as a Sunday exhale—regulate f...

2026-01-2606 min

Daybreak with Kristopher Noah Daybreak — 5-Minute Box Breathing Reset (Let Go of This Week + Visualize Next)Welcome to Daybreak. This is a 5-minute guided box breathing practice designed to help you release the week you just carried—and step into the week ahead with clarity and intent.In this short reset, we’ll use box breathing (inhale–hold–exhale–hold) to downshift stress, steady the nervous system, and create a clean transition from reaction to choice. Then we’ll take the calm we’ve earned and apply it: a simple visualization to identify what needs to change next week—and what you’re going to protect.This is not hype...

2026-01-2505 min

Daybreak with Kristopher Noah Daybreak: Do Less, BetterIf one miss makes your whole week feel like it's collapsing, the problem isn't a lack of discipline—it's poor design.In this episode of Daybreak, we explore the planning fallacy (the simple mistake that ruins your calendar) and the one structural correction that changes everything: margin.Margin is time protected from waste, a built-in shock absorber for a week that will inevitably include unexpected calls, slow starts, and reality. Learn the one-minute fix to build resilience into your schedule by creating a designated "landing pad" for overflow.Plus, we practice a short, exhale-focused br...

2026-01-2405 min

Daybreak with Kristopher Noah Silence the Critic: The Repair MoveSo the plan fell through, maybe more than once. What now? It happens to all of us—the protected block of time is gone, and the judge within declares a verdict on the whole day. But the broken block isn’t what breaks you; what breaks you is the meaning you attach to it. In this five minutes, we build a three-habit stack (sunlight, breath work, mindfulness) to help you flip the script on a day gone wrong. We'll show you why a system is a tool, not a jury, and how to silence the critical voice by taking acti...

2026-01-2205 min

Daybreak with Kristopher Noah Flexibility Without DriftYour first work block keeps disappearing—and the common fix (tighter control) is a trap. When a schedule gets too rigid, the day breaks you, not the other way around. This episode explores the science of why interruptions fracture context (the "restart cost") and offers a simple lever to build a plan that serves your life.We look to Aristotle's "mean" for a practical philosophy: precision that lives between "Drift" and "Rigidity."The Lever: A 60-second action protocol to protect your focus and build flexibility into your da...

2026-01-2105 min

Daybreak with Kristopher Noah Parking Lots and Building BlocksIn this 5-minute Daybreak, we pull one item out of the void and turn it into a guaranteed win. You'll learn:The Power of 'If-Then' Planning: How a simple sentence (an "implementation intention") shifts the burden from moment-by-moment willpower to a pre-made decision.Offloading Your Memory: Why scheduling just ten minutes on your calendar is the most effective way to eliminate the mental burden of unfulfilled goals.The Stoic Anchor: Applying Seneca's wisdom—"When a man does not know what harbour he is making for, no wi...

2026-01-2005 min

Daybreak with Kristopher Noah Daybreak: Everywhere Is NowhereIf your mind feels like a browser with thirty tabs open, that's not a character flaw—it's a system flaw. Unfinished work, or "open loops," stays mentally active and taxes your attention until your brain trusts they're truly handled.In this episode, we explore the science of cognitive interference and the wisdom of Seneca, who wrote, "Everywhere means nowhere." A scattered mind stays busy for years and still feels behind.Stop carrying the day in your head, and start directing it.

2026-01-2005 min

Daybreak with Kristopher Noah Daybreak: Shaping AttentionMastering Morning Mindfulness: Shape Your AttentionWelcome to Daybreak with Christopher Noah! In this episode, Kristopher guides you through a five-minute morning routine designed to help you steer your attention, even on uncooperative days. Learn the power of starting small with mindfulness, breath work, and sunlight. Discover the importance of maintaining focus amidst distractions and how a simple one-minute rep can re-align your attention and increase productivity. Remember William James' wisdom: 'My experience is what I agree to attend to.' Start your day right and make deliberate choices about where your attention goes. Tune in tomorrow...

2026-01-1805 min

Daybreak with Kristopher Noah Daybreak: Exploring The WhyIn this somewhat rambling episode, Daybreak gets personal; sharing the experiences of countless failed attempts at behavioral change, the rare yet transformative breakthroughs, and the importance of persevering through hardships. This is a brief and introspective look at why Daybreak was started and the heart of what keeps it going. Tune in for conversation about dedication, vulnerability, and the endless pursuit of a life fully realized.

2026-01-1803 min

Daybreak with Kristopher Noah Daybreak: Attend What GrowsWhen your mind opens ten tabs at once, it feels like ambition—but it functions like friction.In this episode, we simplify the start of your day by setting a non-negotiable baseline: Sunlight First.You'll learn:The Mechanism: How morning light is one of your body's strongest timing cues, setting your internal clock for better focus and cleaner wind-down later.The Practice: A low-effort, high-gain morning routine: 2–5 minutes of daylight paired with a 1-minute physiological sigh protocol (a specific 3:1:8 breath patt...

2026-01-1605 min

Daybreak with Kristopher Noah Daybreak: Choosing The New YouKickstart Your Day: Sunlight & Breathwork for a Better YouJoin Daybreak for a five-minute session designed to improve your start to the day. In this episode, embrace the power of intentional habits, discernment, and clean commitments to break free from toxic patterns. Subscribe for more insights and visit daybreak.kristophernoah.com for additional resources. 00:00 Introduction and Welcome00:07 Today's Weather and Daybreak Motivation00:22 Building Positive Habits01:11 The Importance of Discernment01:40 Breath Work Exercise03:10 Philosophical Insights on Change03:36 Binary Filter for Decision Making04:30 F...

2026-01-1505 min

Daybreak with Kristopher Noah Daybreak: Today MattersIn this episode of Daybreak with Kristopher Noah, we reinforce this week’s Stack—Sunlight, Breathwork, and Mindfulness—and lead with a breath protocol designed to stabilize your nervous system before the day stabilizes for you.Theme: What you do today matters.When your mind treats today like a placeholder, agency erodes and distraction looks like progress. We use a simple, countable breathing pattern (3 + 1 inhale, 8 exhale) to regain control of state, restore clarity, and choose one meaningful action that leaves evidence.Philosophy anchor: Marcus Aurelius—stop debating the life you...

2026-01-1405 min

Daybreak with Kristopher Noah Daybreak: Two Breaths to ResetStart your day with Daybreak and Kristopher Noah in this five-minute episode designed to help you maximize your productivity this Tuesday, January 13th. Discover the benefits of breath work, mindfulness, and the physiological sigh to manage stress effectively. Join us for a quick breathing exercise and gain practical tips to maintain calm and focus throughout your day. Don't forget to set your intention and practice the breath tool to enhance your daily productivity. Tune in, breathe deeply, and start your day better with Daybreak!00:00 Introduction and Welcome00:11 Today's Weather and Productivity Insights00:52 The Power of S...

2026-01-1305 min

Daybreak with Kristopher Noah Daybreak: Anchor The MorningJoin Kristopher Noah through a mindful start to January 12th. Emphasizing the importance of small habits and building consistent routines, such as getting outdoor light and engaging in simple breathing exercises within the first hour of waking. Drawing inspiration from Marcus Aurelius, Kristopher highlights that consistency, rather than intensity, is key to success and personal growth. Learn how to set a positive tone for the day and take actionable steps towards becoming the person you aspire to be.00:00 Introduction to Daybreak00:08 Setting the Scene: January 12th00:29 The Power of Small Habits00:53...

2026-01-1205 min

Daybreak with Kristopher Noah Daybreak: Adaptation Over ResistanceJoin host Kristopher Noah on this episode of Daybreak as he guides listeners through a cyclic breathing exercise designed to improve mood and reduce stress. Reflecting on the first week of 2026 and sharing insights from Viktor Frankl, Kristopher emphasizes the importance of adaptive power—making changes within ourselves when external situations can't be controlled. Learn strategies for effective communication, decisive action, and turning constraints into productive principles for the week ahead. Subscribe to the Daybreak newsletter for updates and more mindfulness practices.00:00 Introduction and Welcome00:28 Morning Routine and Breathing Exercise01:25 Guided Breathing Session02:09 Reflecting on...

2026-01-1105 min

Daybreak with Kristopher Noah Daybreak: Adaptation Over ResistanceDaybreak: Adaptation Over ResistanceIn this episode of Daybreak, host Kristopher Noah guides you through a mindful breathing exercise designed to reduce stress and improve mood. Reflecting on the first week of 2026, Kristopher emphasizes the importance of adaptive power in the face of unexpected challenges. Drawing inspiration from Viktor Frankl, he encourages listeners to focus on what they can control and to refine their processes and systems. Tune in for actionable advice on tight agendas, clear communication, and decisive action to make the most of the week ahead.00:00 Introduction and Welcome00:30 The Power of...

2026-01-1105 min

Daybreak with Kristopher Noah Daybreak: Make Today Your MasterpieceIt’s the weekend, rain or shine—and today, we’re making it count. Host Kristopher Noah is back for a 5-minute Daybreak, focused on elevating the quality of the ordinary things you touch.In this episode:Science Nudge: Why your morning light is your secret weapon. Learn how 10-20 minutes of natural light—even on a stormy day—is the best way to reset your circadian rhythm, leading to better sleep and a more stable mood.Core: We dive into Coach John Wooden’s simple creed: “Make each...

2026-01-1005 min

Daybreak with Kristopher Noah Attention Is DevotionIn this episode, you’ll learn:The "What-the-Hell Effect" and how rigid habits can be brittle.The two-part "Rain Protocol" for getting your sunlight and movement when the weather pushes back.The science behind why even 10 minutes of light activity can boost your mood and focus.A minute of stabilizing box breathing (in 4, hold 4, out 4, hold 4).Mary Oliver's core message: "Attention is the beginning of devotion."We'll focus on the three levers: Sunlight, Breath Work, and Mindfulness, and challenge you to choose one Attention Sanctuary today—a dedicated block of t...

2026-01-0905 min

Daybreak with Kristopher Noah The Fresh Start EffectFeeling the New Year motivation fade? This 6-minute episode is your early-January boost. We’re diving into the “Fresh Start Effect”—the behavioral science behind that motivational boost you get from temporal landmarks—and why it’s the perfect time to recommit to your goals.In this episode:The Science of Habits: Learn the truth about how long it really takes for a new habit to stick (hint: it's not 21 days). The average is closer to 66 days of consistent practice.Mini Breathwork: Ground yourself wit...

2026-01-0806 min

Daybreak with Kristopher Noah Own the Controllables5 minutes to start your day a little better. Today’s lever is control—your attention and your actions. Format: Sunlight • Breath Work • Mindfulness. A dash of wellness science, a 1-min breath block (box: 4-4-4-4), and a bit of ancient wisdom sprinkled on top.Quote: “Some things are in our control and others not.” — EpictetusAction: Label one task controllable/not → take the next visible step.Science nudge: Morning light + a short walk support circadian timing and same-day mood. Box breathing (4x4x4x4) helps with stress and focus.Resou...

2026-01-0705 min

Daybreak with Kristopher Noah Own The ControllablesStart your day with a crisp reset. Today’s lever is control—your attention and your actions.Format: Sunlight • Breath Work • Mindfulness. One 1-min breath block (box: 4-4-4-4).Quote: “Some things are in our control and others not.” — EpictetusAction: Label one task controllable/not → take the next visible step.Science nudge: Morning light + a short walk support circadian timing and same-day mood. Slow, measured breathing (≈4–6s) engages calm.Resources: daybreak.kristophernoah.comProduced by Iterum Studios.

2026-01-0705 min

Daybreak with Kristopher Noah Own the ControllablesStart your day with a crisp reset. Today’s lever is control—your attention and your actions.Format: Sunlight • Breath Work • Mindfulness. One 1-min breath block (box: 4-4-4-4).Quote: “Some things are in our control and others not.” — EpictetusAction: Label one task controllable/not → take the next visible step.Science nudge: Morning light + a short walk support circadian timing and same-day mood. Slow, measured breathing (≈4–6s) engages calm.Resources: daybreak.kristophernoah.comProduced by Iterum Studios.

2026-01-0705 min

Daybreak with Kristopher Noah Is It Right? Is It True?On this episode of Daybreak, we strip away the non-essential. Host Kristopher Noah guides you through a nervous system reset using a 6-breath-per-minute rhythm, followed by a challenge to apply the ultimate razor to your daily decisions: Marcus Aurelius's test of integrity.If it isn’t right, don’t do it. If it isn’t true, don’t say it. Stop leaking energy on half-honest obligations and reclaim your capacity for the work that matters.

2026-01-0605 min

Daybreak with Kristopher Noah Reality Over FantasyIn this episode, we tackle the core lever of Reality Over Fantasy. You’ll learn how to break the cycle of imagined stress and anchor yourself in the present. We walk through:The Science: Why a simple, 10-minute walk is your most powerful tool to reduce Cortisol and boost mood-lifting endorphins like Dopamine.The Practice: A quick, guided 4x4 box breathing exercise to instantly regulate your nervous system.The Challenge: A clear, three-step action plan to move from speculation to execution today.It’s time to trade your imaginary suff...

2026-01-0505 min

JiC - Jean-Charles Lajoie Ép. 18/12 | On parle de boxe avec Russ AnberDans son apéro, JiC nous parle du matchs Blackhawks - Canadiens Anthony Martineau nous résume la journée du CHOn parle de boxe avec Russ AnberJean-Philippe Bertrand nous offre une dose de sportTony Marinaro nous donne son opinion sur l'actualité sportiveLe syndicat des gardiens analysent divers cerbères de la LNH. Dans son billet de saison, JiC nous parle de l'approche de Martin St-Louis. Dany Dubé met la table pour la rencontre Blackhawks - Canadiens. Renaud Lavoie nous parle de Noah Dobson, de Kristopher Letang et de Nick Folig...

2026-01-051h 15

The Political Spotlight #573 | Park Board Mtg! + MadCo's No Vote to New Precincts! + Boards 10-96! | The Political SpotlightHost Kristopher H. Bilbrey is feeling much better and ready to rock and roll! First, Bilbrey highlights the ongoing issues the City of Muncie faces with communication, transparency, and, flat out, just giving a shit! Bilbrey attended the Muncie Park Board meeting this evening and became increasingly upset as a citizen addressed the board about feeling excluded by the Mayor and his team. Things only got worse when Parks Superintendent Carl Malone stood up and showed a complete lack of understanding of how a public servant should behave, clearly proving the citizens' point. ...

2025-12-172h 12

JLUCast JLUCast Grudge MatchCindy and Chris are joined by Special Guest Host Noah Tarnow from the I Don’t Get It podcast to cover “Grudge Match”! Roulette has reopened Metabrawl, and is pitting brainwashed female Justice Leaguers against one another! Can Huntress free Black Canary’s mind? Will they survive their battle with Hawkgirl and Vixen? And who can possibly stand up to Wonder Woman?!? Subscribe via iTunes or Spotify. This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK Visit our WEBSITE: http://fireandwaterpodcast.com/ Like our FACEBOOK page - https://www.facebook.com/FWPodcastNetwork Like our FACEBOOK page - https://ww...

2025-03-3100 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit CWK: “Noah’s All You Can Eat Buffet”Coffee With Kris: “Noah’s All You Can Eat Buffet” Kris Shoemaker- Yehudah ben Shomeyr www.rootofyeshua.org

2023-11-1604 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit COT: “End of the World!”Crumbs of Torah: Noah Gen. 6-11 “End of the World!” Kris Shoemaker – Yehudah ben Shomeyr www.rootofyeshua.org

2023-10-2138 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit “Your Phrase for 2023”RaYBaSH’s Ramblings “Your Phrase for 2023” Kris Shoemaker – Yehudah ben Shomeyr “Prepare like Noah, Stand like Daniel, Expect to be provided for like Elijah!”

2023-01-0144 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit Crumbs of Torah: “Who Will be Left Behind?”Crumbs of Torah: Noah – Rest “Who Will be Left Behind?” Gen. 6:9-11:32 Kris Shoemaker – Yehudah ben Shomeyr

2022-10-3038 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit CWK: “Reversal of the Fall”Coffee with Kris: FriSat - Noah “Reversal of the Fall” Gen. 9:18-11:32 Kris Shoemaker – Yehudah ben Shomeyr

2022-10-2806 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit CWK: “Whose Rainbow?”Coffee with Kris: Thursday - Noah “Whose Rainbow?” Gen. 9:8-17 Kris Shoemaker – Yehudah ben Shomeyr

2022-10-2705 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit CWK: “Defining Food”Coffee with Kris: Wednesday - Noah “Defining Food” Gen. 8:15-9:7 Kris Shoemaker – Yehudah ben Shomeyr

2022-10-2608 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit CWK: “I Rearrange’a yo Face!”Coffee with Kris: Tuesday - Noah “I Rearrange’a yo Face!” Gen. 7:17-8:14 Kris Shoemaker – Yehudah ben Shomeyr

2022-10-2505 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit CWK: “Whose Guarding Your Door?”Coffee with Kris: Monday - Noah “Whose Guarding Your Door?” Gen. 7:1-16 Kris Shoemaker – Yehudah ben Shomeyr

2022-10-2404 min $The Rabbinic Pastor\'s Pulpit$

The Rabbinic Pastor's Pulpit Coffee with Kris: “Follow to a “t”Coffee with Kris: Sunday - Noah “Follow to a “t” Gen. 6:9-22 Kris Shoemaker – Yehudah ben Shomeyr

2022-10-2305 min

The Spiritual Cupcake Podcast Empowering women & girls around the globe: Kiki RozemaIn this episode, Kiki shares her memories of her upbringing and how she was always being what everyone needed her to be to make them happy and to keep the peace. Kiki talks about how many of her greatest blessings came later in life and how she is now on a mission to create positive change to empower girls and women.Kiki Rozema is an entrepreneur, an author and a former teacher. Kiki has been a Grande Prairie resident for over 20 years, and her purpose, passion and mission is to make a difference for girls and women...

2022-09-131h 24

Black Men In White Coats Med School in my 40’s (Part 2) - Dr. Carl AllambyWe’re back with part 2. Former car mechanic, Dr. Carl Allamby definitely didn’t let anything stop him from achieving the dream he had suppressed from childhood. On part 2, he lets us know that although he had major challenges being the oldest in his med school class, the ONLY black male, and one of few who had changed careers, he still found the positive in it all and used family as motivation for success. This lets you know that it is not too late to pursue your dreams. IMPORTANT LINKS!!!!!! Virtual Mentoring Lunch August 6th at 12pm EST https://us02web...

2022-07-2825 min

Black Men In White Coats From Mechanic to Medical Doctor at 47 - Dr. Carl AllambyWhat a story! Dr. Carl Allamby had a successful career as a business owner and master mechanic but couldn’t shake his childhood dream of medicine. It took a spark to remind him of this childhood dream and that was all she wrote. We learn what it took for him to overcome a childhood of poverty and low expectations from peers. We’ll see why he did not let his age stop him from achieving this dream that once seemed so insurmountable. IMPORTANT LINKS!!!!!! Virtual Mentoring Lunch August 6th at 12pm EST https://us02web.zoom.us/meeting/register/tZYpfu-qrTMvHtXtv3B40Z...

2022-07-2124 min

Black Men In White Coats Dr. Italo Brown – I Got 142 Medical School RejectionsThis one was so good we had to bring it back. Have you ever heard of anyone getting 142 rejections from med school? Well now you have. Allow me to introduce you to this wonderful doc, Dr. Italo Brown. This is definitely one of my favorite episodes on this podcast. After listening to his story, you might never want to quit anything for the rest of your life. It’s a journey of persistence hustle that ends with the HUGE reward of becoming a medical doctor. If there’s ever been a BMWC podcast episode for you to share…it’s this one...

2022-07-1440 min

Black Men In White Coats Drs Jeremy and Jermaine Hogstrom: Meet the Twin DoctorsWe had the great honor of sitting down with the Hogstrom twins! These young doctors are taking the internet by storm educating and entertaining the masses. We enjoyed learning what inspired both twins to pursue medicine and how they have supported one another during the process. They’ve got a very bright future ahead. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor...

2022-06-3035 min

Black Men In White Coats Dr. Aaron Palmer - They Took a Chance on Me (Part 2)Growing up in poverty, not having the funds to pay for college, losing a father at an early age, and struggling to lift up a 1.8 GPA is a tall task for any premedical student. This is not the type of student typically accepted to medical school but all it took was 1 school to give Dr. Aaron Palmer a shot. His life experience understanding the struggle and overcoming these hardships led him to the top of his class and now into the prestigious field of Neurosurgery. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love...

2022-06-2336 min

Black Men In White Coats From 1.8 GPA to Neurosurgery - Dr. Aaron PalmerThis story is unbelievable. Imagine a kid from humble beginnings in Akron, OH. Living with 6 other family members in a 2 bedroom house. Despite this, he was able to hustle hard to to bring up a 1.8 GPA and pay his way through college. Learn how he made ends meet and the integral role his parents have played. Dr. Palmer has a story everyone should hear. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at w...

2022-06-1632 min

Black Men In White Coats Finding Authentic Success - Dr. Pierre JohnsonOur Chicago Black Men in White Coat Summit was FIRE! Talk about inspiration, networking, and life lessons. We were blessed to have Dr. Pierre Johnson share his personal story and pillars to becoming authentically successful. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor at www.DiverseMedicine.com WE’RE PAYING FOR MCAT EXAMS: https://www.BlackMenInWhiteCoats.org/MCAT CLOTHING AND SWAG https...

2022-06-0927 min

Black Men In White Coats Dr. Fati - I Can Rap with the Best of Them (Part 2)Now this is a message all young ladies considering medicine should hear! We were honored to have Pediatrician, Dr. Fati back for part 2. She breaks down her path to medical school. She literally battled through the storms. That is, she was living in the epicenter of 2 of the worst Hurricanes to hit the US. She did not let this slow her down as she relocated but kept the GRIND alive. Now she is a super star Pediatrician and a newlywed. Plus she goes hard with the freestyle. Dr. Fati shares amazing tips for young girls/women coming behind her. IMPORTANT...

2022-06-0228 min

Black Men In White Coats I Can Rap With the Best of Them (Part 1) - Dr. FatiTalk about brains and skills! We got the amazing opportunity to chop it up with H-town’s finest Pediatrician who can freestyle like none other. Dr. Fati and her husband, Kingsley set it off during their wedding with a rap paying homage to Houston’s own, DJ Screw. She shares how she decided on Pediatrics and her journey to med school via two HBCUs. We learn how her life was shaken by Hurricane Katrina and Hurricane Ike. She just cool all around and has so much knowledge to share. Register for the Black Men in White Coats Youth Summit Chicago (June...

2022-05-2621 min

Black Men In White Coats Dr. Justin Sanders - The Dancing Dentist (Part 2)Dr. Justin Sanders is back! On this episode he shares his journey through an HBCU dental school and his experience graduating during the pandemic. This is one cool dentist. Register for the Black Men in White Coats Youth Summit Chicago (June 4th 2022): https://www.eventbrite.com/e/chicagos-2nd-annual-black-men-in-white-coats-youth-summit-registration-302969609257 IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor at www.DiverseMedicine.com WE’R...

2022-05-1922 min

Black Men In White Coats Dr. Justin Sanders - The Dancing Dentist (Part 1)Dr. Sanders does what it takes to put a smile on his patient’s face and this often comes through dancing. Born and raised in Indianapolis, he credits his parents and supportive village for his success. Learn how this former class clown and HBCU x2 graduate (Tuskegee University and Howard Dental) has become top Dentist. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a ment...

2022-05-1223 min

Black Men In White Coats Joel Bervell (Part 2) - I received over $200,000 in scholarshipsMedical Student and future surgeon, Joel Bervell is a leader’s leader! He is a model student who is all about making a positive difference. From a young age, he has taken steps challenging himself to be the best him. He has explored many disciplines in life which have taken him from Yale to Google to the White House and finally Medical School. This all reinforced his love for humanity and passion for educating the masses. Watch Part 1 here: https://youtu.be/RyGiNxSC0Eg IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to hav...

2022-05-0534 min

Black Men In White Coats Joel Bervell - Influencing the MassesWe had the privilege of chatting with a medical student who is impacting lives like none other. Whether he is working in clinic, running his nonprofit, posting educational videos, mentoring students or working in the White House, this future surgeon is making a positive difference. He is well known for his activism in highlighting health inequities. This soon to be doctor is forever changing the game. This is one to keep on your radar. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@Blac...

2022-04-2835 min

Black Men In White Coats Dr. Matthew Igbinigie - I was built for this (Part 2)Doc Iggy is back for part 2. He discusses how his viral post opened the eyes of millions to injustices and biases many face. He also shares what influenced his decision to pursue orthopedic surgery. There’ll be a lot of dancing going on this episode. Check it out. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor at www.DiverseMedicine.com WE’RE PAYIN...

2022-04-2122 min

Black Men In White Coats Dr. Matthew Igbinigie - I was built for thisMeet one of the dopest young orthopedic docs out there! Doc Iggy has the dance moves, the brains and a big heart for his patients. He shares his early years growing up with 5 sisters and a baby brother, his time playing basketball and his journey to orthopedic surgery. But it wasn’t always a smooth ride. He understands the struggle of being waitlisted multiple times during the journey, the feel of the imposter syndrome and definitely can cope with his patients after he himself suffered a bad injury. Join us as we learn how he grinds and keeps us entertained th...

2022-04-1435 min

Black Men In White Coats Dr. André Churchwell - The Flyest Doc on the Block!Is your doctor this fly? We had the pleasure of chatting with the Dapper Doc himself, Dr. André Churchwell. He is a LEGEND in the game and one of the wisest doctors out there. Dr. Churchwell serves as the vice chancellor for equity, diversity and inclusion and chief diversity officer at Vanderbilt University Medical Center. Interestingly enough, his two brothers are also physicians. As always, Dr. Churchwell has a MESSAGE full of wisdom for the listener. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Po...

2022-04-0742 min

Black Men In White Coats How I Became the President Part 2 - Dr. Wayne J. RileyWe’re back soaking in this pure wisdom from Dr. Wayne J. Riley, 17th President of SUNY Downstate Health Sciences University. He shares with us how he became the President of a school he was rejected from years ago as a student. His advice for students, doctors and parents is priceless. IMPORTANT LINKS!!!!!! If you’re a clinician with a great journey to share, we’d love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor at www.Divers...

2022-03-3122 min

Black Men In White Coats Dr. Wayne J. Riley - Wish My Dad Could See Me NowWow! I had the distinct pleasure of chatting with one of the most renowned and decorated doctors out there. Even with all those degrees, he is one of the most humble doctors you’ll meet. The one and only, Dr. Wayne J. Riley; 17th President of SUNY Downstate Health Sciences University joins us on this week’s episode. He takes us on a journey from childhood in New Orleans to his current role as president. We learn about struggles he had as a premedical student and unique obstacles he still faces to this day. He has a passion for his stud...

2022-03-2430 min $The Rabbinic Pastor\'s Podcast$

The Rabbinic Pastor's Podcast Genesis: Noah and LotGenesis: Noah and Lot

2022-03-0611 min $The Rabbinic Pastor\'s Podcast$

The Rabbinic Pastor's Podcast Genesis: Noah and EnochGenesis: Noah and Enoch

2022-02-2854 min $The Rabbinic Pastor\'s Podcast$

The Rabbinic Pastor's Podcast Noah: Hermit of Herald?Noah: Hermit of Herald?

2022-02-2048 min $The Rabbinic Pastor\'s Podcast$

The Rabbinic Pastor's Podcast Genesis Chapters 7-8: Noah and the FloodGenesis Chapters 7-8 Noah and the Flood

2022-02-1344 min

Claus: The Series Episode 11- The AskThe final 3 episodes of the series start here with a funny and surprising episode! Sally Claus gets a nice announcement and goes to her son! Josephine Frost is naughty. Carl goes to his dad for advice and Kristopher goes to Uncle Santa to change! Starring Dave Moxley, Tami Goveia, Robert Wraith, Ashley Stewart, Cheryl Scott, Chris Petrillo, Khalia Davis, LaRynWIlliams, RIchard Kane, William Corey, Janai, Scott Roberts and Talichia Noah as Jacquie Frost! Produced by James Lott Jr and Jaime Molina. Written and Directed by James Lott Jr. Theme song byJames Lott Jr and available everywhere!

2021-06-0417 min

Perception IS Reality w/Kristopher H. Bilbrey DIVORCEDuring a VERY DEAD political week... (well, yeah, the Impeachment is going on... but it's like Ground Hog's Day at this point! The Dems want Trump gone & the GOP are not having it! So they go back and forth saying the same stuff until we all forget what is going on and they give up I think). But besides that, nothing really, was going on locally! That means your host, Kristopher H. Bilbrey, had time, during a break from the Trump Impeachment Trial coverage to watch a 'new 2019 release' Netflix movie called: "Marriage Story" (https://en.wikipedia.org/wiki...

2020-01-251h 01