Shows
Backpacker RadioWander Women Kristy and Annette on Retiring to Thru-Hike, RV, and Adventure Full-time (BPR #333)In today's episode of Backpacker Radio presented by The Trek, we're joined by Kristy and Annette Burns—better known as the Wander Women. About seven years ago, Kristy and Annette ditched the home with the white picket fence, retired, moved into an RV, and shifted their focus to a life centered on freedom and adventure. Since then, they've taken on the AT, PCT, CDT, Arizona Trail, Tahoe Rim Trail, the O Circuit, plus a slew of cycling and packrafting trips. We get into what it takes to keep your body ready for thru-hikes at retirement age, why do...
2025-11-242h 40
Friends & FictionFriends & Fiction with Brisa CarletonOn this episode, Patti Callahan Henry & Kristy Woodson Harvey welcome Broadway producer turned author Brisa Carleton to discuss her debut novel Last Call at the Savoy, which is set against the glittering backdrop of London's iconic Savoy hotel where a young woman is forced to confront her troubled past as she uncovers the story of the hotel's first female bartender who’s been erased from the history books. Brisa grew up in the Pacific Northwest before moving to Midtown Manhattan to turn her passion for musicals and "flare for the dramatic" into an award-winning career as a Broadway producer. Th...
2025-11-1442 min
Friends & FictionFriends & Fiction with Kristin HarmelOn this episode, the full F&F family gathers to welcome this month’s F&F Featured Author, New York Times bestselling novelist and F&F'smvery own Kristin Harmel to discuss her electrifying new novel, our June 2025 Pick of the Month, The Stolen Life of Colette Marceau, about two jewel thieves, a priceless bracelet that disappears in 1940s Paris, and a quest for answers in a decades-old murder. Kristin is the New York Times, USA Today, and #1 internationally bestselling author of more than a dozen novels including The Forest of Vanishing Stars, The Book of Lost Names, The Room on...
2025-06-1353 min
Friends & FictionFriends & Fiction with Kristina McMorrisOn this episode, Kristin Harmel & Patti Callahan Henry welcome New York Times bestselling author Kristina McMorris to discuss her latest work of historical fiction, THE GIRLS OF GOOD FORTUNE, which shines a light on shocking events surrounding Portland's dark history. Kristina is a New York Times, Wall Street Journal, and USA Today bestselling author of two novellas and seven historical novels, including the million-copy bestseller SOLD ON A MONDAY. The recipient of more than twenty national literary awards, she previously hosted weekly TV shows for Warner Bros. and an ABC affiliate, beginning at age nine with an Emmy Award-winning...
2025-05-3040 min
Self Improvement RoomFeeling Flat? These 5 Shifts Helped Me Find My Purpose🎙️ NEW EPISODE: 5 Things About Purpose That Finally Made It Make Sense
I used to think "purpose" was some vague, distant thing reserved for the lucky or the overly ambitious.
But the truth? It’s not out there somewhere. It’s already been showing up—quietly, consistently—in your everyday life.
In this powerful episode of The Self-Improvement Room Podcast, we dive into the 5 very real, sometimes painful, and deeply personal truths that helped one woman finally understand her purpose. And they might just help you recognize yours too.
✨ We talk about:
— Wh...
2025-04-2324 minSelf Improvement RoomManifestation Decoded — The Science Behind Creating Your Reality
Welcome back to The Self Improvement Room!
Today we’re unpacking manifestation — not as magic or wishful thinking, but as a powerful process grounded in science and energy.
I’ll share how your emotions can literally reprogram your DNA, how your heart and mind broadcast energy, and why you’re not a victim of your past or your genes.
This episode is for the curious, the sceptics, and the dreamers. If you’ve ever sensed there’s more to life than what we’ve been told — you’re right.
Let’s get into it.
Previous Episode: Are You Too Broken to Heal? The Truth Ab...
2025-04-1039 minSelf Improvement RoomAre You Too Broken to Heal? The Truth About TransformationHave you ever felt so broken that you wonder if healing is even possible? In this episode of The Self-Improvement Room, we will dive deep into a powerful question: Is it possible to be too damaged to heal? We'll explore the science behind neuroplasticity, epigenetics, and the heart-brain connection—showing that no matter how deep our wounds are, transformation is always within reach. Healing isn’t about "fixing" ourselves—it’s about rewiring, reshaping, and reclaiming our power.
If you've ever struggled with trauma, self-doubt, or feeling stuck, this episode is for you.
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2025-03-2728 minSelf Improvement RoomBreaking Free: How Your Beliefs Shape Your Reality
Ever feel like no matter how hard you try, success, love, or happiness keeps slipping through your fingers? In this life-changing episode of The Self-Improvement Room Podcast, we dive deep into the power of your internal belief system and how it silently controls your reality.
From self-sabotage to the science of manifestation, we uncover why traditional goal-setting and positive thinking aren’t enough—and what you must do to truly transform your life. Buckle up, because this episode will challenge everything you thought you knew about success!
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2025-03-1231 minSelf Improvement RoomThe Power of No: How to Set Boundaries & Take Back Your Time
Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselves—at work, in friendships, and even in our own families.
Learn how to set firm but respectful boundaries, recognise manipulation, and take back control of your time without feeling selfish. If you’ve ever felt exhausted, resentful, or overwhelmed from constantly saying "yes," this episode is for you. It’s time to train others to respect your time, energy, and well-being—starting today!
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2025-02-2727 min
UNGUARDEDKRISTY GALEIn this episode of Unguarded, we sit down with Kristy Gale, a trailblazer in sports technology law and a leading authority on athlete data rights. As the CEO of HONOR Data Rights Management and President of Sports Data Strategies, Kristy has dedicated her career to helping athletes, entertainers, and consumers navigate the rapidly evolving landscape of biometric data protection.With the rise of wearable tech, AI, and performance tracking, athletes are generating more data than ever—but who really owns it? And how can they protect, control, and even monetize it? Kristy unpacks the ev...
2025-02-1757 min
Friends & FictionFriends & Fiction with Christina ClancyOn this episode, Mary Kay Andrews and Kristy Woodson Harvey welcome author Christina Clancy to discuss The Snowbirds, her latest page-turning story of a couple who flee winter in the Midwest for Palm Springs, where they find their relationship at a crossroads. Christina Clancy is the author of two previous novels, The Second Home and Shoulder Season, which have been featured on Good Morning America, CNN, and Travel & Leisure. Her writing has also appeared in the New York Times, The Washington Post, the Chicago Tribune, The Sun magazine, and in various literary journals. A former college English professor with...
2025-02-1435 minSelf Improvement RoomMe First: The Selfless Act of Prioritising Yourself in 2025
In a world that constantly demands more from us, putting ourselves first can feel selfish—but what if it’s actually the key to a healthier, more fulfilled life? Me First explores why prioritising your well-being isn’t an act of neglecting others but a necessary step toward showing up as your best self.
In this episode, we break down the myths around self-care, set boundaries without guilt, and embrace the mindset shifts that will make 2025 the year you reclaim your energy, confidence, and peace. If you're ready to stop running on empty and start living...
2025-02-1334 min
Friends & FictionFriends & Fiction with Fiona DavisOn this episode, Kristin Harmel & Patti Callahan Henry welcome NYT-bestselling author Fiona Davis to discuss her latest utterly addictive historical novel, The Stolen Queen, which transports us from New York City’s glamorous Met Gala in the 1970s to the labyrinth streets of 1930s Cairo and back. Fiona Davis is the New York Times bestselling author of seven historical fiction novels, each set in a different iconic New York City building, including The Spectacular, The Magnolia Palace, The Address, and The Lions of Fifth Avenue, which was a Good Morning America book club pick. Her articles have appeared in pu...
2025-01-0348 minSelf Improvement RoomThe Best of 2024: Highlights from The Self-Improvement Room + Fresh Goals for the New Year
Can you believe 2024 is almost over? 🎉 I hope this year brought you closer to your goals and made some of your dreams come true.
This is our final episode of The Self-Improvement Room for the year, and we’ll be back in February 2025 with even more inspiration and guidance. But before we wrap up, I’ve got something special for you!
We’ve taken the best moments from all our episodes this year and created a highlight reel packed with insights and takeaways. It’s the perfect way to reflect on how far you’ve come while setting the tone for what...
2024-12-0415 minSelf Improvement RoomAre You Unhappy? Change This One Thing For A Whole New Life
Are you stuck in a cycle of unhappiness, feeling like nothing will ever change? In this episode, we uncover the one powerful shift that could completely transform your life. It’s not about quick fixes or unrealistic promises—it’s about taking control and making a sustainable change that will help you unlock a new level of joy and fulfilment. Tune in as we explore actionable strategies, real-life stories, and expert insights to guide you on your journey to a happier, more satisfying life.
✨Previous Episode 55: Why Emotional Control Matters: The Cost of Not Thinking Before You Act
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2024-11-2130 minSelf Improvement RoomWhy Emotional Control Matters: The Cost of Not Thinking Before You Act
Ever feel like your emotions take the wheel, driving you into stress, conflict, or even regret? Emotions fuel so much of our lives—they can be the force behind our achievements or the reason we spiral. But emotional regulation is key to keeping that balance.
In this episode, I’ll dive into how managing our emotions can shape our decisions, our relationships, and our overall well-being. We'll explore why it’s not about ignoring emotions but understanding and channelling them constructively. Join me as we uncover practical steps to regain control and build a life of balanced emotional strength! 💪
✨Previous Epi...
2024-11-0732 minSelf Improvement RoomDiscover the Secret to Lasting Happiness: Hint ...It’s Not About Your ThingsIn today's episode, we're uncovering the secret to lasting happiness—and it's not found in your possessions. While society often links success to material wealth, the truth is, no amount of "stuff" can provide genuine joy. If you've ever felt empty after chasing bigger homes, flashier cars, or the latest trends, you're not alone. True contentment comes from within.
Join me as we dive into the profound difference between joy and happiness, and why cultivating self-love, self-worth, balance, and boundaries are the real keys to lasting fulfilment. We'll explore how shifting your focus from accumulating things to no...
2024-10-2439 minSelf Improvement RoomUnlock Deeper Connections: How Sharing More Of You Elevates Your Relationships
Ever feel like your relationships are stuck on the surface? It’s time to unlock deeper connections! In this episode, I explore how opening up and sharing more of your true self can elevate your relationships. 🌱💬
Discover the power of vulnerability, authentic communication, and the surprising ways being yourself strengthens your bonds with others. Ready to take your relationships to the next level? Tune in now! 🎧❤️
✨Previous Episode 52: Master Conflict Resolution: Handle Difficult People with Confidence
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2024-10-1026 minSelf Improvement RoomMaster Conflict Resolution: Handle Difficult People with Confidence
Struggling with difficult people? You're not alone. In this episode, we dive deep into mastering conflict resolution. Learn how to handle tough situations with confidence, set boundaries, and communicate effectively, even when emotions run high. 💬✨
Whether it’s at work, home, or anywhere in between, these skills can transform your relationships and boost your confidence. Tune in and start turning conflict into opportunity! 🚀
✨Previous Episode 51: Discipline Is The Key Ingredient: If You Can't Seem To Make Your Dreams A Reality...Then You're Missing The Key Ingredient
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2024-09-2629 minSelf Improvement RoomDiscipline Is The Key Ingredient: If You Can't Seem To Make Your Dreams A Reality...Then You're Missing The Key Ingredient.
Are your dreams still stuck in the "someday" category? If you’re struggling to turn your vision into reality, you might be missing the key ingredient: discipline. In this episode, we dive deep into how discipline can transform your goals from wishful thinking into actionable success.
It's not just about talent or opportunity—discipline is what keeps the momentum going, even when motivation fades. If you’re ready to unlock your full potential and finally make your dreams a reality, this one’s for you.
Tune in now and discover the secret sauce to success! 🎧
✨Previous Episode 50: Healing Is Within Reach: Break Fre...
2024-09-1226 minSelf Improvement RoomHealing Is Within Reach: Break Free From Your Past For Good
Welcome to a journey of healing and transformation. In this podcast, I share my personal story of overcoming a difficult childhood and navigating life with undiagnosed ADHD. From the struggles of walking on eggshells to the pivotal moment of breakdown on my bathroom floor, I realized that the pain from my past didn't have to define my future. Join me as I explore the power of change, self-awareness, and the active participation required to heal. If you're ready to break free from the hold of your past, this podcast is your guide to building a brighter, more intentional future.
✨Previous Episo...
2024-08-2921 min
Friends & FictionFriends & Fiction with Greer MacallisterOn this episode, Kristy Woodson Harvey and Mary Kay Andrews welcome bestselling author Greer Macallister to discuss THE THIRTEENTH HUSBAND, the story of scandalous heiress Aimee Crocker, who lit up the Gilded Age tabloids with her devil-may-care attitude and worldwide adventures. Greer Macallister’s historical novels, including THE MAGICIAN'S LIE, GIRL IN DISGUISE, WOMAN 99, and THE ARCTIC FURY, have been named Book of the Month, Indie Next, LibraryReads, Target Book Club, and Amazon Best Book of the Month picks and optioned for film and television. As G. R. Macallister, she is the author of the Five Queendoms series, which Pa...
2024-08-1631 minSelf Improvement RoomNarcissistic Parental Alienation: When The Offending Parent Won’t Stop Their Damaging Ways No Matter How High The Cost.
Join us on our latest episode as we explore the challenges of co-parenting and how to overcome parental alienation. Learn practical ways to build strong connections with your kids and create a peaceful co-parenting environment, even in tough times. Even if you can’t create a peaceful co-parenting relationship you can at least aim to protect the bond between you and your child. Tune in for ideas, useful tips, and relatable stories that will inspire and guide you on your co-parenting journey. This episode aims to be a valuable resource for creating a brighter future for your family!
...
2024-08-1525 minSelf Improvement RoomToxic PositivityIn today's episode, we delve into the current trend of positivity that seems to be everywhere. People are increasingly emphasising the importance of staying positive and seeing the bright side in all situations. However, we raise an important question: Can there be too much positivity?
Join us as we explore the potential downsides of an overly positive mindset and discuss how to find a healthy balance.
✨Previous Episode 47: Forgiveness Punched Me Right In The Face: So When My Mind Wouldn't Forgive, My Body Made Me!
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2024-08-0130 minSelf Improvement RoomForgiveness Punched Me Right In The Face: So When My Mind Wouldn't Forgive, My Body Made Me!
In this episode, we explored the transformative power of forgiveness. Once a word that filled me with anger and resentment, forgiveness became a crucial turning point in my personal development journey. Initially, I believed that holding onto my anger was a form of self-protection. However, I soon realized that the only person suffering from my refusal to forgive was me. The physical and mental toll of unforgiveness became undeniable, manifesting as chronic stress, anxiety, depression, and a host of physical ailments.
Through this struggle, I learned that forgiveness is not about excusing those who have wronged us but about liberating o...
2024-07-1830 minSelf Improvement RoomCutting Ties with Toxic Family: What Happens When the Toxic Ones Are Your Family?We all know how important friends are. They’re the people we choose to spend time with, share our secrets with, and rely on for support. But what happens when friends turn out to be toxic? Most of us understand that it's okay to distance ourselves from toxic friends to protect our mental and emotional health. But what do we do when the toxic people in our lives are family members?
This episode of the podcast will explore what it means to deal with toxic family members, why it's necessary to sometimes distance yourself, and how to ha...
2024-07-0420 minSelf Improvement RoomThe Connection Between Self-Love And Intuition: The Best Reason To Love Yourself.Intuition is an extraordinary aspect of human cognition, a silent navigator guiding us through the complexities of life. It's an inherent ability that can lead us to make decisions that align with our true selves, but only if we trust it.
The key to unlocking the full potential of our intuition lies in self-love. When we love ourselves, we trust ourselves, which empowers our intuition. This episode explores the profound connection between self-love and intuition, the types of intuitive thinking, and how these can positively impact our lives.
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2024-06-2026 minSelf Improvement RoomThe Science Of Child Development: Do Consequences And Rewards Work? Why It's Time To Do Away With The Old Model
Parenting is a journey, it has joys, challenges, and countless growth opportunities. As caregivers, we hold a profound responsibility to nurture the development of our children, shaping their futures and influencing the adults they will become. In this pursuit, understanding the science of child development and embracing a connection-based approach to parenting becomes paramount. Drawing insights from esteemed experts such as Dr Vanessa Lapointe, Dr Shefali Tsabary, and Dr Dan Siegel, let's delve deeper into how cultivating a strong parent-child connection lays the foundation for healthy development and fosters a sense of self-worth and resilience in our children. I have...
2024-06-0630 minSelf Improvement RoomRemoving The Mask: Are You Afraid Of People Seeing You For Who You Really Are?In this episode, we delve deep into the concept of authenticity and vulnerability. Are we hiding behind masks to protect ourselves, or is there a deeper reason we're afraid of being truly seen? Tune in for an enlightening discussion on embracing our authentic selves and the journey to self-acceptance.
Discover the power of shedding your mask and stepping into your true identity. Listen in as we uncover the reasons behind our fears of being seen for who we really are and share strategies to overcome them.
✨Previous Episode 42: What Happens When You Don't Buil...
2024-05-2333 minSelf Improvement RoomWhat Happens When You Don't Build Resilience: The Surprising Reason We Need To Learn Resilience From A Young AgeIn this episode I talk about the significance of cultivating resilience from a young age, highlighting its pivotal role in navigating life's challenges. Resilience isn't just about toughness, it encompasses adaptability, problem-solving, and emotional management. It argues that early resilience builds a strong foundation for children's development, aiding in coping with emotions, honing problem-solving skills, and fostering academic success and social adeptness. It stresses the surprising benefits of resilience, including but not limited to physical health, mental well-being, academic achievements, and interpersonal relationships.
Learn practical strategies for nurturing resilience in children, including promoting emotional expression, teaching problem-solving...
2024-05-0924 minSelf Improvement RoomCalm Is A Superpower: So Why Is It So Damn Hard To Find When We Need It Most?When our daily lives are hectic, finding calm amidst chaos feels like grasping at sand slipping through our fingers. In this episode of the podcast, we cover the transformative potential of cultivating calmness, a superpower that feels elusive but is actually attainable.
Drawing from personal reflections and insights from thought leaders like Brene Brown, I delve into the art of remaining composed and becoming a calm person. Discover the key practices that calm people use, from conscious breathing to rational assessment of situations.
But does freaking out ever truly help? We look at the costs...
2024-04-3030 minSelf Improvement RoomI Had To Learn To Say No Before Burnout Set In And I Couldn't Undo ItWelcome to Episode number 40 and the first for 2024!
In this episode, I talk about navigating burnout, boundaries, and Brené Brown's wisdom. I share my journey of prioritising self-care, setting boundaries, and finding balance amidst the chaos life has been dealing. Learning to say 'no' and embracing discomfort, Listen in for insights and strategies on cultivating resilience, well-being, and true happiness.
The Self Improvement Room Podcast will offer you an episode bi-weekly, checking in on your personal development, growth, and offering you ideas on how to become the best version of yourself at home, work, as a...
2024-04-1120 min
The Health Detective Podcast by Functional Diagnostic NutritionThis RN Says "Don't Settle For A Diagnosis." w/ Kristy Roderick, RN, FDNPIf you've listened to The Health Detective Podcast before, you already know that Evan Transue (AKA, Detective Ev), believes you should NEVER settle for the diagnosis you may have been given by western medicine. With that said, it's one thing to hear it from him, but it's a much different experience to hear it straight from the mouth of an actual registered nurse who went through her own set of health challenges.
Our guest today, Kristy Roderick, was on the show before with her three best nurse friends and biz partners. This time, she's joining us solo...
2024-02-2954 min
The Ascension Mission Podcast08: Heal Your Ancestral FieldLet’s talk about generational healing! First- the why? Why ancestral healing and how did I begin this work? Second- what is it anyway? We’ll discuss 3 ways we can heal generationally. Also, I open up about a sensitive topic in my family which I’d like to provide a trigger warning for which is the topic of suicide. I send you so much love if this is a tender topic and encourage you to check with your body and heart if it feels aligned to have a listen. Please reach out with any questions or shares. My email is kristy...
2024-02-2724 min
INTUITION for Women + TeensEpisode 59: The Harmonic Egg - with Kristy DavisTHE HARMONIC EGG
In this emotional and meaningful episode,Kristy Davis joined me to share all about the benefits of the Harmonic Egg.
I recently visited @newearthwellnesscentre, where Kristy is a part-owner, to experience it for myself, and in this episode, I openly share all about it...
I truly felt so held in this safe space.Today, as I write this, I feel a deeper healing has happened since my session.
Particularly, I have noticed more self-worth, self-love, and self-trust, which has ultimately led to m...
2023-12-2725 min
Self Improvement RoomWe Did It! Let’s Celebrate The Closing Of 2023 🎊As we say goodbye to another incredible year, join us in this special podcast episode to relive the best moments from our self-improvement journey together. It's a compilation of thoughts, laughs, and insights that will hopefully leave you feeling inspired.
Although we're taking a well-deserved break until February 1, 2024, we're not saying goodbye for good. Before we go, we're spreading some holiday joy your way – Merry Christmas and a Happy New Year to every one of you! And here's a sneak peek into the future: Get ready for an upgraded podcast experience in 2024! We're cooking up something exciting be...
2023-12-0827 min
Self Improvement Room20 Perspectives on Why Bullies Bully: Insights from asking the question to All Age GroupsLet’s explore the crazy phenomenon of bullying from various perspectives. Join us on a journey through diverse age groups as we delve into the underlying reasons behind bullying behaviour. I had a conversation with 20 different people from all age groups about bullying. Gain valuable insights and foster a deeper understanding of this pervasive issue that affects individuals of all ages.
Together, let's unravel the complexities of bullying and work towards creating a more empathetic and inclusive society. Don't miss out on this enlightening exploration that aims to shed light on the motivations behind bullying behaviour and en...
2023-11-2923 min
Self Improvement RoomBoundaries And Resentment: Their Connection And The Effect That Lack Of Boundaries Has On Your Mental HealthIn a world inundated with the promises of quick fixes and shortcuts, we often find ourselves chasing instant transformations. But! true change is not a destination; it's a continuous journey that demands commitment and consistency. Quick fixes promise the world but will mostly let you down, whereas lasting change requires the development of positive habits, altering thought patterns, and a clear understanding of your goals.
It's about being honest with yourself, acknowledging your weaknesses, and celebrating your strengths. Change is not only external actions but also transforming your mindset and perspectives from negative to positive. By putting...
2023-11-2220 min
Self Improvement RoomDon’t Shine Too Bright!: How Lack Of Self-Recognition And Fear Of Celebrating Your Achievements Can Impact Your Mental HealthIn a society that values humility and modesty, many individuals find themselves grappling with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing others has significant consequences, particularly on one's mental well-being. This reluctance to acknowledge one's achievements transcends various facets of life, including the realms of work, friendships, family, and academia. The act of dimming one's light to avoid outshining others can erode authenticity and contribute to emotional distress.
This podcast delves into the repercussions of such behaviour. It offers practical strategies to help individuals break free from this...
2023-11-1526 min
Self Improvement RoomThe Truth Behind Changing Your Life: While You’re Looking For The Quick Fix, You’ll Never Find True Change.In a society that values humility and modesty, many individuals grapple with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing others has significant consequences, particularly on one's mental well-being. This reluctance to acknowledge one's achievements transcends various facets of life, including the realms of work, friendships, family, and academia. The act of dimming one's light to avoid outshining others can erode authenticity and contribute to emotional distress.
This podcast delves into the repercussions of such behaviour. It offers practical strategies to help individuals break free from this self-limiting pattern...
2023-11-0823 min
Self Improvement RoomUnmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker?Unmasking the Negativity Menace explores the influence of negativity on our mental well-being. It discusses the concept of positivity bias, how negativity impacts mental health, and its contagious nature. Despite knowing its detrimental effects, many find themselves drawn to negativity. Reasons for this include our survival instinct, media exposure, coping mechanisms, and peer influence.
The episode emphasizes strategies for combating negativity, such as practicing mindfulness, limiting exposure, cultivating gratitude, and surrounding oneself with positivity. Understanding and addressing negativity is crucial for leading happier, healthier lives.
Follow the podcast so you don’t miss an episode th...
2023-11-0127 min
Self Improvement RoomThe Map To Back You: Crushing The ’Too Far Gone’ MythLife is a journey filled with unique challenges, and one universal concern we all face is mental health. In this episode of the podcast, we tackle the pervasive 'Too Far Gone' myth, which wrongly suggests that some individuals are beyond help in their mental health journey. Regardless of your age, we believe in the resilience of the human mind and that recovery is always possible.
Each person's path to better mental health is unique, and there is no one-size-fits-all approach.
This little roadmap guides you in your journey to improved mental health. We emphasize the...
2023-10-2528 min
Self Improvement RoomParenting Through Anxiety: Recognising And Understanding Your Child’s Silent BattleParenting is an ever-evolving journey filled with amazing moments as well as challenges, and opportunities for growth. Today, one of the most pressing challenges parents face is recognizing and addressing their child's silent battle with anxiety. In this podcast, we explore the importance of recognizing anxiety in children and provide four essential steps to help parents support their children through this emotional struggle. Recognizing the signs of anxiety, creating a safe space for open communication, educating yourself and your child about anxiety, and seeking professional help when needed are key aspects of successfully navigating anxiety in our kids. By...
2023-10-1823 min
Self Improvement RoomDivorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child Divorce or separation can be an emotionally challenging journey, especially when children are in the picture. Co-parenting after such a life-altering event necessitates a delicate balance of emotions. In this podcast, I will delve into the profound importance of emotional regulation in successful co-parenting. I will give you with a comprehensive guide, including four essential "how to" steps for navigating this challenging path. Plus, discuss the potentially devastating consequences of emotional dysregulation. By understanding why emotional stability is paramount in the co-parenting process and embracing the tools and insights I share, you can create a stable and nurturing environment...
2023-10-1128 min
Self Improvement RoomThe Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The MistakesI think one of the hardest things in the world is realising that you might not have done a great job as a parent. I’ve recently been working my way through this realisation and working really hard with my kids to guide them on a better path than I was on.
Then it comes back to our parents, I don’t even talk about it that’s how bad it was, I love my mum, she has a good heart. I guess at some point we have to ask if maybe they did the best they could...
2023-10-0425 min
Self Improvement RoomThe Key To Compassion: How Setting Boundaries Can Stop You From Feeling ResentfulThis podcast delves into some of the work of the amazing Brené Brown. In this episode of the podcast I talk about her findings about the link between compassion and setting boundaries, and I talk about this because it is something I am working on myself at the moment. It’s not easy, but once I heard her research and understood the importance of why we need to do it, it really made sense and has kept me motivated to continue to learn to put healthy boundaries in place.
Don’t forget to follow the podcast for more...
2023-09-2719 min
Self Improvement RoomHow To Find The Strength And Motivation To Make Life Great When You’ve Got Nothing Left In The TankSometimes it seems impossible to muster up the strength and courage to face another day. I get it, I’ve been there and when someone says, come on you can do it, just get up and have a go, it can make you feel even worse!
In this episode of the podcast, I talk about some of the strategies I adopted from some of my mentors, the people I turned to when times were the toughest and I take the 5 things that I feel worked best for me when it came to changing my life.
Yo...
2023-09-2031 min
Self Improvement RoomHow To Stop The Dark Thoughts And Start Living And Loving YourselfIt seems we are talking about our feelings and thoughts on social media a lot more now and I love that! But it makes me feel sad too because so many people are asking for advice on stopping the bad thoughts. I struggled with bad thoughts for most of my life, but now I know what it feels like to live without them, I want everyone to experience that feeling and really, that feeling is self love.
In this episode of the Podcast, I talk about how to stop those thoughts and improve your life. We are...
2023-09-1327 min
Self Improvement RoomProtecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You?My best friend is super funny, incredibly intelligent, beautiful, and has a lightning-fast sense of humour… but I am one of only very few people that know this about her! Why? Because she hides the real version of herself. She is doing it less and less which I am so happy about, but so many of us mask who we are to protect ourselves from being vulnerable which can lead to being hurt more easily.
It’s not about being vulnerable all of the time, I think it’s about striking a balance between being the real you an...
2023-09-0622 min
Self Improvement RoomClawing Back From Broke: Relieve Stress And Worry By Learning How To Manage Your Money The Easy WayI was broke all the time! No money had to borrow to get through to the next pay week and when I got divorced I promised myself that I would never ever live week to week again, although I have indeed stood by that promise, I realised 4 years ago that I still wasn’t very good with money.
That’s when I tracked down the best resources I could find on how to manage money easily and effectively. This episode discusses my 2 go-to financial GURUs and gives you a little bit of their methods.
Check out...
2023-08-3021 min
Self Improvement RoomGetting Ready for Change: Easy Steps To Start Something NewSometimes it doesn’t matter how much you want to change, it can seem impossible if you don’t know where to start. That’s how I felt for years. I wasn’t kidding anyone, I knew I needed to work on myself and I knew that I needed to change, but I really just didn’t know where to start and that made it feel like it was an impossible task. I figured it out eventually and it wasn’t that hard. So in this episode, I give you the two most practical steps you can take to start your c...
2023-08-2519 min
Self Improvement RoomWhat To Do When Everything Turns Dark: This Month Has Been Impossibly HardThis month has been one of the darkest months of my life. It has really made me comprehend a lot of things. I am coping, where once I would have fallen into a heap and given up. In this episode of the podcast, I share with you, 3 awful experiences that have plagued my life recently, and I’m not going to lie, the pressures have been astronomical.
Here are the links we mentioned in this episode:
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 22: The Mindse...
2023-08-1627 min
Self Improvement RoomThe Mindset Shift: How Your Thought Habits Define Self-Perception... And Your Life!Welcome to the Mindset Shift! Where we explore how your thoughts shape your mindset, values, and self-perception. In this episode, delve into the Power of your thought habits.
I talk about the profound impact of your thoughts on your mindset and beliefs, share strategies to rewire your brain, foster positivity, and gain a deeper self-understanding and I talk about embracing a positivity bias by focusing on the good, even amidst challenges.
By learning to replace negative thoughts with empowering affirmations to cultivate a stronger sense of self-worth and challenging self-defeating thoughts, you can learn to...
2023-08-0919 min
Self Improvement RoomNavigating Toxic Bosses: 4 Ways to Handle Them and Foster Harmony in Your WorkplaceNobody likes to work in a environment! Toxic workplaces can make it impossible to feel happy and fulfilled in your career, which in turn can impact your life.
Discover four effective strategies to handle toxic bosses and foster a positive work atmosphere. In this episode of the Self Improvement Room, learn how to maintain professionalism and boundaries, cultivate empathy, reframe your perception, and build a strong support network. Your resilience and proactive approach can empower you to overcome negativity and create a harmonious workplace.
Head to your favourite podcast app to listen to episode 21.
2023-08-0220 min
Self Improvement RoomBeyond the Fear and Noise: Crushing it in Your Career UnapologeticallyWelcome to Episode #20 of the Self Improvement Room! Today we are talking about the fear of being judged and how it can hold us back in our careers. We explore four essential strategies to achieve your aspirations without holding back.
In this episode, I delve into:
The power of self-reflection, and how it helps you to identify the root causes of your fear and guide you to reshape your thoughts.
Embracing authenticity and finding genuine confidence within, freeing yourself from seeking validation from others.
Building a supportive network, surrounding yourself with uplifting people who believe in...
2023-07-2620 min
Self Improvement RoomThe Dark Side of Social Media: Unveiling the Impact on Our KidsWe know that social media is toxic, we’ve seen it for ourselves, so how can we expect our kids to navigate the dark side of social media? The impact of cyber-bullying, the predators, the feelings of worthlessness and judgement and the incredible addiction these platforms cause.
Parenting has always been a tough gig, but in today’s world, it seems almost impossible! Keeping a fair and balanced level head when making parenting decisions seems to be increasingly more difficult. Monitoring our kids to ensure their safety is an ongoing balancing act of giving our kids their priv...
2023-07-1926 min
Self Improvement RoomStrengthen Your Child’s Defense: 3 Proven Ways To Help Your Child Handle Bullies And Protect Their Head & Heart.In this episode of the Self Improvement Room, I tackle the sensitive topic of bullying and provide practical strategies to support your child. Join me as I explore three key ways to help your child deal with bullies: processing emotions, shaping positive thoughts, and seeking appropriate help.
Bullying can have a profound impact on your kids, leaving them feeling isolated and vulnerable. We delve into the crucial role parents play in shaping positive thoughts and self-esteem. Bullies can undermine a child's sense of self-worth, but by implementing the tips from this episode, you can help your child...
2023-07-1227 min
Self Improvement RoomThe Power of Self-Love: 5 Ways Loving Yourself Helps You Be a Better Partner, Parent And FriendIn this podcast episode, we explore the power of self-love and its impact on our relationships as partners, parents, and friends. Self-love is often neglected in our fast-paced world, but it is crucial for our well-being and ability to support others.
We discuss five ways self-love helps us be better in our relationships:
Exercise: Regular exercise not only improves our physical health but also boosts our energy levels, allowing us to show up for loved ones with enthusiasm.
Relaxation and Rejuvenation: Moments of relaxation, such as massages and mindfulness, recharge us mentally and emotionally, enabling us...
2023-07-0527 min
Friends & FictionFriends & Fiction with Annabel Monaghan, Megan Miranda, Mary Huddleston & Asher PaulThis episode will have your beach bags overflowing with sparkling summer reads as we welcome FOUR authors to the show. Meet Annabel Monaghan and Megan Miranda on the main show and the writing duo of Mary Hollis Huddleston and Asher Fogle Paul on the After Show.Annabel Monaghan is the author of IndieNext and LibraryReads pick NORA GOES OFF SCRIPT as well as two young adult novels and a collection of humorous columns. She joins us from her home in Rye, NY, to discuss her highly anticipated follow-up novel, SAME TIME NEXT SUMMER (Putnam, June 6), which Elin...
2023-06-291h 00
Self Improvement RoomThe Power of Parental Mindset: 4 Ways it Can Make or Break Your Child’s FutureIn this podcast episode, we delve into the powerful role of parental mindset and its impact on shaping your child's future.
As parents, we invest endless hours and love into fostering our children's growth. However, our own negative mindsets, habitual conversations, and lack of self-love can unintentionally hinder their success and render the work we do useless.
We explore four crucial ways in which a parent's mindset can influence their child's future. First, we examine how limiting beliefs can diminish a child's confidence and even their ambition. Then, we discuss the importance of positive and...
2023-06-2826 min
Friends & FictionFriends & Fiction with Fiona David, Heather Webb & Brenda JanowitzTonight’s episode features the star power of THREE amazing author guests whose novels deliver a night of mid-20th century glitz and glamor.Fiona Davis is the New York Times bestselling author of six historical novels set in iconic New York City buildings, including The Magnolia Palace, The Dollhouse, The Address, and The Lions of Fifth Avenue, which was a Good Morning America book club pick. Her novels have been translated into more than twenty languages and chosen as “One Book, One Community” reads, and her articles have appeared in publications like The Wall Street Journal and O...
2023-06-211h 09
Self Improvement RoomRecognising Childhood Anxiety: 5 Red Flags Every Parent Should KnowIf you’ve got a child or know a child that suffers from anxiety… then this episode is for you!
In this episode of "The Self-Improvement Room" podcast, I take a deep dive into childhood anxiety—a topic of increasing concern for parents and educators. There are five red flags to watch out for that indicate anxiety in children, including changes in behavior, physical complaints, sleep issues, avoidance, and excessive worrying.
In this episode, I give strategies for parents to support their children when they are feeling anxious, such as active listening, establishing routines, teaching coping...
2023-06-2128 min
Self Improvement RoomEscaping the Mental Prison: Breaking Free from the Mental Handcuffs Holding You HostageMy childhood was a nightmare, leaving me broken and scarred for years. But through my journey of self-discovery, I realized that breaking free from mental handcuffs is possible for personal growth and happiness. Challenge negative beliefs and replace them with empowering thoughts. Let go of harmful voices that say you're unworthy—create new thought habits that make room for pure, creative thinking.
Breaking free takes time, self-compassion, and perseverance. Embrace your inner strength, challenge negative narratives, and believe in your power to shape your destiny.
You Hold the Key! Choose how you perceive the world, re...
2023-06-1421 min
Self Improvement RoomNurturing Brain Health: The understated link between your brain and your lifeIn this episode, we explore the critical link between brain health and overall well-being. Drawing inspiration from Dr. Amen's expertise, we dive into the essential factors that contribute to a healthy brain. From nutrition and exercise to stress management, sleep, and brain-stimulating activities, we uncover the keys to optimizing brain function. Join me to discover practical strategies to enhance cognitive abilities, protect against mental decline, and prioritize the well-being of our most vital organ. Got a question you want to be answered on the show? Visit www.thekristydavis.com/questions
Here are the links we mentioned in...
2023-06-0731 min
Self Improvement RoomMirror, Mirror on the Wal Your Perception Creates AllThe significance of self-perception in shaping our identity and personal growth is often underestimated. Our true selves are not defined by external judgments but by how we see ourselves.
Our thoughts create our lives. In this podcast, I talk about the unique lens through which we view the world, shaped by our experiences, beliefs, and values. Self-perception is a process influenced by memory and interpretation, where our thoughts and habits play a vital role in creating our self-image.
We must encourage ourselves to choose the positive and empowering thoughts, practicing self-compassion, gratitude and create the...
2023-05-3127 min
Self Improvement RoomUnravelling the Link Between Thoughts, Anxiety, and the Life We CreateAnxiety affects millions worldwide, stemming from our thoughts, so this week in the Self Improvement room I explore how thoughts, emotions, and actions shape our lives and how they can perpetuate anxiety when left unguarded. I want listeners to discover the power of thoughts in managing anxiety and building resilience.
In this episode, I explore the role of emotions and their impact on behaviour. You can break free from anxiety's grip by reshaping thoughts, regulating emotions, and taking deliberate actions. Craft a fulfilling life free from anxiety's chains. Join us on this transformative journey to create peace...
2023-05-2434 min
Self Improvement RoomIt’s All A Lie: This Is Why Goal Setting Is An Absolute Load Of … I was so excited to turn into a goal-maker! One of those that write them down, break em up and go for it! Until I realised that I was turning into the goal monster! Inside the Self Improvement Room this week, I talk about setting goals and how it isn’t a good thing to be creating and chasing them everyday.
It turned me into someone I didn’t want to be. I was never happy, never fulfilled and I never took the opportunity to appreciate all that I was achieving. Tune in to discover a new way...
2023-05-1727 min
Self Improvement RoomTrusting Yourself: Tap into the Power of Your Own Wisdom and Find Your AwesomenessHave you ever felt unsure about what to do or how to feel? It's okay, everyone feels that way sometimes. But did you know that you have your own superpower inside of you called your "inner awesome"?
When you trust yourself and listen to your feelings, you can use your superpower to make good choices and do amazing things! Join me in today’s episode of the Self Improvement Room as we learn how to tap into our inner awesome and believe in ourselves.
If you wanna join the fun, you can submit a question an...
2023-05-1027 min
Self Improvement RoomAn Epiphany That Will Make You Look at Mental Health Completely DifferentMental health cops a pretty bad wrap, the stigma attached to it makes it incredibly difficult to address. So many people who struggle with their mental health are flooded with so much guilt and shame which holds them back from talking about or even seeking any kind of help or relief. But the mistake so many make is thinking that you’re mentally unwell, rather than being in a state of mental unwellness. Underneath all of the persistent negative, devaluing, sad, worrying thoughts, lays your mental wellness. It’s always there.
When we consistently think the same thou...
2023-05-0327 min
Self Improvement RoomMy Story: Unpacking the Past And Being Vulnerable Is Painful But It Inspires HopeI put this visit to the Self Improvement Room off for a few weeks, because to be honest, I didn’t realise that I was still so vulnerable when talking about it. But since recording it I have had time to reflect and don’t feel embarrassed or guilty. This was my journey, this is my story and it has made me who I am.
Being vulnerable isn’t weak, struggling in life isn’t weak, it’s just simply struggling. My message to you is that even if you are struggling, even if things are incredibly difficult...
2023-04-2635 min
Self Improvement Room3 Quick Ways To Turn Your Life Around Right NowI’ve spent well over $100,000 on education, and have had 8 years of experience in personal development, plus 30 years of experience living a crazy, hectic, difficult life.
In this episode, I’ll discuss three fundamental things that you can change quickly to give yourself a solid foundation for transforming your life.
Firstly, we'll talk about the importance of action-taking. It's easy to get caught up in analysis paralysis, spending hours thinking and procrastinating without making any progress. However, once you practice taking action, you'll see the most significant difference early on in your transformation.
Alwa...
2023-04-1926 min
Self Improvement RoomYour DNA Might Give You Brown Or Blue Eyes But It Doesn’t Shape Who You Are…This week in the Self Improvement Room, I share with you my personal experience of using genetic traits as an excuse for my past behaviour… I was an emotionally immature b*#ch. I believed that my personality traits were determined by my DNA makeup. However, I have since learned that while genetics play a role in shaping our personality, it becomes smaller over time as we are constantly being shaped by our environment, experiences, and choices.This is why self-awareness and intentional effort in crafting the best version of oneself is crucial to your overall success and happiness in li...
2023-04-1217 min
Self Improvement Room3 Ways To Tap Into The Best Guidance System On Earth ... Your IntuitionThis week I discuss the power of intuition and how it can be our strongest guidance system. In this episode, I share a personal story of how ignoring my gut feeling caused me to lose access to my music Facebook page.
We define intuition as a natural ability or instinctive feeling that helps us make decisions without relying on conscious reasoning or analysis. I also give you three ways to start tapping into your intuition, including practising trusting yourself, paying attention to your body, and testing it out and keeping score. Tune in to discover how you...
2023-04-0529 min
Self Improvement RoomThe Silent Pandemic: Stop Sabotaging Your Happiness TodayAre You An Unknowing Victim?
Habits are sneaky little suckers! In this episode, I talk about a generational thought process that is negatively impacting our future and our ability to create the life we want. I’ve been watching and I’ve noticed a pattern in conversations with people of all ages, leading me to believe that a silent pandemic of pessimism and negativity exists.
To ensure we don’t fall victim to this dark world, we must shift our perspective towards one of abundance and optimism rather than scarcity and pessimism, as our mindset profoundly affects our we...
2023-03-2922 min
Self Improvement RoomOvercoming Anxiety Through Self Awareness: No More Shame or GuiltYou Don't Have To Feel Guilt Or Shame!
Welcome back to the Self Improvement Room podcast! In this episode, we dive deep into the often-discussed but rarely understood the concept of self-awareness. We explore why and how self-awareness is critical for our personal growth, and how it can help us identify and overcome our limiting beliefs and behaviours.
In this episode, I explore the many ways that self-awareness can benefit our lives, from managing our emotions to achieving our goals. Self-awareness is one of the tools that I have used the most successfully when transforming my life.
2023-03-2227 min
Self Improvement RoomWhat Is Self Improvement? And How Do We Use It To Make Life Better?Welcome To The Self Improvement Room
Before you can transform your life, you need the tools. Self-improvement is one of the key tools in making lasting, impactful changes in your life. In this episode, I discuss what self-improvement is and, even more importantly, how to use it as a tool for a big transformation. If you would like to submit a question and have it answered on the show, CLICK HERE to complete the form and listen in each week to hear your answer.
Catch up with me here too:
IG - @thekristydavis/
...
2023-03-1425 min
The Opposite of Small Talk78. A financial wake up call, with Kimberlee DavisThough the average person is not likely to hit the Powerball in their lifetime, financial health and freedom is attainable as long as you heed this wake up call and realize that financial ignorance is not bliss. In this episode, Danielle and Kristy talk with financial expert Kimberlee Davis about why you should care for your financial health with the same effort you put into your physical health, the importance of being open and transparent about money in a relationship, and how societal norms around gender roles can put women at a financial disadvantage even when they are the...
2022-11-0942 min
The Fiscal Feminist38. Put Me in Coach! | Interview With Danielle McCombsThe podcast today is learning about the ins and outs of what it means to be a life coach, and how using the tools that life coach and podcaster Danielle McCombs has will help us to be our better authentic selves. Danielle also speaks about pivoting in your career and her journey in changing careers from commercial real estate to coaching.Topics include:Using unexpected experiences to your advantage.How do you work through the feeling that “there’s something else missing”?What does it mean to be a life coach and what does working with a life...
2022-10-071h 04
The Ascension Mission Podcast02: Take Care of Your HeartHow do we care for our hearts? In this episode, join Kristy to explore taking care of the heart. We'll discuss 3 ways you can interact with your heart to care for it, listen to it, and connect with it. Other topics include:
-Why sometimes do we follow our heart and it doesn't work out?
-Speaking from our heart vs. speaking from the pain in our heart
-Seeing your life through the lens of pain vs. the lens of compassion
When we support the heart, it supports us. Let's talk about healing the heart ❤️
2022-07-0816 min
Da Boss Experience PodcastSurviving Change In Life and In Business - Bonus Episode - Episode 35 - w/Michele DavisSend us a textIn this Bonus Episode, I am a guest on Episode 1 of the Everything and Nothing Podcast hosted by Krisy Brownlow. We discuss Surviving Change in our relationships, through world events, and of course in business.The Everything and Nothing Podcast is available on your favorite podcast platform. Feel free to follow Kristy Brownlow on social media @starfishtravelxble.GRAB MY BUSINESS RESOURCESStart Your Business Without Stress and Overwhelm With My BOSS Business Launch Plannerbossbusinessplanner.comShop Da...
2022-07-0523 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#60 Chase Your Dream and Create a Life you Love with Kristy Hunston from Avoila SkincareIs your job leaving you exhausted and depleted? Do you dream of starting your own business or passion project? You only have one life to live. I hope this episode leaves you feeling like anything is possible... chase your dreams and create a life you love! Kristy Hunston had a very successful career in advertising and walked away to start her own skincare line. A successful career isn't all there is! She wanted more freedom to be with her family and was very passionate about natural living and started her own skincare line, Avoila. Connect wi...
2022-03-0828 min
Skate and Create#11 - Kristy Davis (Mop Girl)Every skate crew needs somebody to keep them in check, especially off of our boards. Kristy was that someone. She was also someone that was there for support when you needed it, and a great person to be around. The stuff we have done together were awesome, and goes to show you that you don't have to skate to be in a skate crew. Hope everyone enjoys this episode. HATE PROP 4 LIFE!!!! Later!
2022-02-281h 22
Friends & FictionFriends & Fiction with Fiona Davis, Marie Benedict & Brenda JanowitzOn this episode we are so lucky to have THREE authors joining us! For the main event we sit down with both Marie Benedict and Fiona Davis!Marie is the New York Times bestselling author of nine historical novels (including The Personal Librarian, The Only Woman in the Room, and The Mystery of Mrs. Christie). She found her calling unearthing the hidden stories of the most complex and fascinating women of history and introducing them to readers so we can reflect on their contributions and the insights they bring to modern day issues. She joins us to discuss her...
2022-02-101h 15
Friends & FictionFriends & Fiction with Alafair Burke & Allison PatakiWelsome to another double-header episode! On the first half of the show, meet New York Times bestselling, Edgar-nominated author of 20 crime novels, Alafair Burke. Alafair’s books include The Ex, The Wife, and The Better Sister, and two series—one featuring NYPD Detective Ellie Hatcher, and the other, Portland, Oregon, prosecutor Samantha Kincaid. Alafair joins us to discuss her latest thriller, FIND ME. Released a few weeks ago, it has met with rave reviews from Laura Dave, Chris Bohjalian, and Megan Abbott. On the second half of the show we’ll welcome New York Times bestselling author of adult fictio...
2022-02-031h 10
The LET's Talk PodcastLET's Talk with Mesquite ISD Director of Counseling Kristy Davis and Family Support Facilitator Kem EdwardsIn today's episode, hear from an impressive duo from Mesquite ISD: Director of Counseling Kristy Davis and Family Support Facilitator Kem Edwards. Learn more about the hearts and minds behind MISD's award-winning counseling staff working diligently to help students feel connected to their teachers and schools. Learn also how counselors follow LET’s mission to help students maximize their potential. Find out about the free support MISD offers student families and staff. If you need help for a student or your family, they recommend you first reach out to a campus counselor.
2021-10-2635 min
Wild & Uncut with Kristy TitusEp 5 - Terry Vaughan, Tyler Reagin & Jennifer Pharr DavisThis episode of Wild & Uncut, was recorded LIVE from The Well Armed Woman Chapter Leadership Conference. Join your host, Kristy Titus and Morgan Mills as they conduct a live question and answer session with three special guests. The first guest is Terry Vaughan, body language expert, speaker, author and former British Royal Marines Commando an elite branch of Her Majesty’s Royal Navy, and founder of D.I.R.T. Dangerous Individual Recognition Training, a program designed to help quickly identify threats. Terry is also an accomplished marksman having been on the television series Top Shot. T...
2021-10-211h 04
The Opposite of Small TalkPsychological Safety With Nils DavisDanielle and Kristy talk about psychological safety with Nils Davis, an author, trainer, and podcast host in the field of Product Management. We talk about what psychological safety is and why it's important. Nils provides a series of practical tips to build psychological safety with others. We also talk about how to have psychological safety with yourself and why you might want to stop using self-deprecating humor. Danielle and Kristy geek out over their favorite podcasters reinforcing the primary philosophy of this podcast about how to live your best life. Visit us at www.theoppositeofsmalltalk.com and su...
2021-05-1240 min
ARTish PlungeEpisode 10: B Shawn CoxB SHAWN COX is an artist, trained architect and lawyer whose early experiences in the small West Texas town of Monahans are re-emerging in his artwork through brightly patterned cowboys and sassy bouffanted-ladies. A prolific artist who admittedly creates amongst controlled chaos, Shawn shares how he juggles multiple forms of artistic expression with a need for analytical challenges and the occasional plunge down a rabbit hole.Find ShawnWebsite: www.bshawncox.com Instagram: @shawnathon01 Facebook: bshawncoxfineart Mentioned:Black...
2021-04-281h 00
The Secrets of Product Management Podcast by Nils Davis: tips for product managers, covering storytelling, go to market,innovation, resumes, job interviews, PRDs, working with developers, persuasion and influence81: Kristy Olinger on Communication, Radical Transparency, and A Growth MindsetKristy Olinger – Communication Guru I met Kristy Olinger a few months ago, introduced by our mutual friend Greg Prickril (a guest on the podcast last year). We immediately hit it off and I knew she’d be a great guest for the podcast. In her day job Kristy is a product manager for credit card Read More
2021-02-2335 minThe Secrets of Product Management Podcast81: Kristy Olinger on Communication, Radical Transparency, and A Growth MindsetKristy Olinger – Communication Guru I met Kristy Olinger a few months ago, introduced by our mutual friend Greg Prickril (a guest on the podcast last year). We immediately hit it off and I knew she’d be a great guest for the podcast. In her day job Kristy is a product manager for credit card Read More
2021-02-2335 min
Of Prurient InterestEpisode 3: Sex, Race, and Independence in Kate Chopin's "The Awakening"In this episode of Of Prurient Interest, my dad and I explore themes of sexuality, female autonomy, race, and privilege in Kate Chopin's 1899 novel, The Awakening. You do not need to have read the book to enjoy the podcast, but there will be spoilers! I mean, it's been over a century since its publication sooooo.... Next episode will be on Anais Nin's A Spy in the House of Love. Bookstores Mentioned:Beach Town Books, San Clemente, California, USAFurther Recommended Reading:Quicksand by Nella LarsenNightwood b...
2021-02-151h 22
Friends & FictionFriends and Fiction with Fiona DavisFiona Davis joins the Fab Five to discuss her new release THE LIONS OF FIFTH AVENUE, a Good Morning America Book Club Pick. http://www.fionadavis.netSee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2020-10-2158 min
10 Minute Teacher Podcast with Cool Cat TeachereSports: The Growing Extra-Curricular Activity NOW! Believe it or not, gaming is gaining popularity in schools, not just as a pastime, but as part of curriculum. Dr. Kristy Custer is one of the pioneers of the video gaming movement in schools. Now is a great time to investigate esports as an extra-curricular activity that students can enjoy and remain at a distance. www.coolcatteacher.com/e694 Sponsor: This show is sponsored by Advancement Courses. Advancement Courses is a leader in online professional development, with over 280 courses in 20 different subjects, including topics like online instruction, social-emotional learning, and diversity, equity and inclusion. This back...
2020-08-2610 min
The Spiritual Travels Of A Fire Wolf 🔥🐺🌌✨ Thee Lone Wolf at Grand Junction🔥🐺🌌 Welcome to “THee Fire Wolf Podcast” today’s episode is combined as a “smooshcast” with an audio clip from my other podcast “Solar Plexus and Chill” 💜🌌 🌙 The intro actually is 33 minutes so if you would like to skip ahead to the Solar Plexus portion that will be around the 33/34 minute mark! I recorded that portion of the episode in real time while en route on a Greyhound Bus excursion from Baltimore, Maryland to Las Vegas which actually became Los Angeles at the end of the whole trip.
The Grand Junction recording was after a tough night in Denver, Colorado between 1/12 and 1/13/2020, the kickoff dates...
2020-07-0839 min
Charge Connect GrowConversations with... Kristy DavisToday in 'Conversations With...', we continue our Interview style series where I speak with strong, successful women to hear their stories, learn from their experience, and share their passion for life, relationships, work and more.
Today I speak with Kristy Davis. Kristy Davis is an Entrepeneur who manages and leads a team in Social and Network Marketing. She is also a Mother, has so much to great wisdom to impart, and has lived a full life with so much to share.
In this Interview you will hear about -
1:15 - How do you...
2020-04-1726 min
SOULS of SocietySOULS of San Francisco - Kristy DavisHear how Kristy decided to trek from Indiana to the city by the bay.
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Support this podcast: https://anchor.fm/soulsofsociety/support
2020-03-311h 24
Questy's Quest for Intelligent LifeBurton Davis “She’s like a Disney Princess that rides bikes”Kristy talks with an old friend Burton about books, celebrity crushes, and whether Bigfoot exists or not.
Link to Mike Birbiglia's "Sleepwalk With Me" https://www.birbigs.com/sleepwalk-with-me
Link to Kate Courtney https://katecourtney.com
Link to Burton's movie podcast https://www.100freakinfilms.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/questys-quest/message
Support this podcast: https://podcasters.spotify.com/pod/show/questys-quest/support
2019-11-0647 min
Home Front with Cynthia DavisUS Senate Candidate, Kristi NicholsOn today's show, we interview US Senate Candidate, Kristy Nichols. Kristy is a pastor of an inner city church and is going to explain why she’s running for senate.
2018-06-191h 02
EduMattersTightwad Teacher #41 - Engagement without DiamondsBrian and Kristy are joined by Jerri Davis, a 14 year educator in the 5th, 6th, and 7th grade classroom and a current Technology Integration Specialist for Eustace ISD to discuss preparing teachers for creating engaged classrooms of today and the future.
2012-04-1100 minEduMattersTightwad Teacher #25 - The Gift of Free Tools from the Cool Cat TeacherBrian and John are joined by teacher Vicki Davis, aka Cool Cat Teacher, as she shares her top favorite free technology tools for teachers and how to integrate new technology into your classroom without stressing.
2011-12-2301 min