Shows
Podcast – krylyn.com#136: 3 Habits For Success That Have Been Within You All AlongSuccess. If you’re like me, you can’t get enough of it. And you’ve probably spent way too much time – and possibly money – searching for it. In books and videos. You dress for it. You chase it. You fake it ‘til you make it. You travel far and wide! But let me ask you […]
The post #136: 3 Habits For Success That Have Been Within You All Along appeared first on krylyn.com.2018-01-2510 min
Get Out of Your Own Damn Way Podcast#136: 3 Habits For Success That Have Been Within You All AlongSuccess. If you're like me, you can't get enough of it. And you've probably spent way too much time - and possibly money - searching for it. In books and videos. You dress for it. You chase it. You fake it ‘til you make it. You travel far and wide!
But let me ask you this: Do you feel successful? Truly, fully, mind-contentedly successful?
Of course you don’t. If you did, you wouldn’t be here. And let’s face it, if it was really that easy - if everyone was doing it - you wouldn’t need me. No o...2018-01-2500 minGet Out of Your Own Damn Way Podcast#135: 6 Things You Need to Let Go of This YearMy guess is that you are extremely important. There are probably dozens, hundreds, even thousands of people holding their collective breath and waiting on your every move. You are the glue that holds everything together in your world.
It’s exhausting. It’s overwhelming. You are constantly doing at least 10 things at once at any given time. And if you stop - if you even dare to take the tiniest of breaks - the universe as we know it would immediately unravel and cease to exist.
And how could you ever live with yourself after that?
Now is the time when someo...2018-01-1800 minPodcast – krylyn.com#135: 6 Things You Need to Let Go of This YearMy guess is that you are extremely important. There are probably dozens, hundreds, even thousands of people holding their collective breath and waiting on your every move. You are the glue that holds everything together in your world. It’s exhausting. It’s overwhelming. You are constantly doing at least 10 things at once at any given […]
The post #135: 6 Things You Need to Let Go of This Year appeared first on krylyn.com.2018-01-1823 minGet Out of Your Own Damn Way Podcast#134: 3 Great Lessons From a Kind of Crappy YearLast year was a rollercoaster ride for nearly everyone I know. Lots of changes and losses and upheaval. Some sweet moments, of course. But in so many ways, it seemed like one of the most tumultuous years ever. At least in my lifetime.
So how about you? What are the things that happened in 2017 that you can’t wait to leave far behind you? What did you lose? What went wrong? Where would you love to press the reset button? And what would you change if you could?
I know a lot of people don’t like to dwell on the negat...2018-01-1100 minPodcast – krylyn.com#134: 3 Great Lessons From a Kind of Crappy YearLast year was a rollercoaster ride for nearly everyone I know. Lots of changes and losses and upheaval. Some sweet moments, of course. But in so many ways, it seemed like one of the most tumultuous years ever. At least in my lifetime. So how about you? What are the things that happened in 2017 […]
The post #134: 3 Great Lessons From a Kind of Crappy Year appeared first on krylyn.com.2018-01-1118 minGet Out of Your Own Damn Way Podcast#133: Embracing the LetdownWe're barely into the new year and you've already used, lost, grown tired of, or broken all of your favorite holiday toys. The leftovers are gone. Or worse...you're still wearing them under your "fat" pants. The next decent excuse for a merry celebration is months away and those resolutions are feeling impossible to keep.
Any of this ringing any bells? Chances are you've had this feeling before. And not just after the holiday season. My guess is it's happened to you repeatedly. Anytime you build up expectations. Anytime something extraordinary inevitably ends...or...2018-01-0400 minPodcast – krylyn.com#133: Embracing the LetdownWe’re barely into the new year and you’ve already used, lost, grown tired of, or broken all of your favorite holiday toys. The leftovers are gone. Or worse…you’re still wearing them under your “fat” pants. The next decent excuse for a merry celebration is months away and those resolutions are feeling impossible to keep. Any […]
The post #133: Embracing the Letdown appeared first on krylyn.com.2018-01-0407 minPodcast – krylyn.com#132: Don’t Let Auld Lang Syne Trigger Your Ol’ AnxietyIt’s here again. That time of year when you’ve run out of…well… Year! Where did the time go? How did another entire year just slip away in the blink of an eye? And more importantly, how did you not make good on that laundry list of resolutions? Why are you still in that job, that […]
The post #132: Don’t Let Auld Lang Syne Trigger Your Ol’ Anxiety appeared first on krylyn.com.2017-12-2809 minGet Out of Your Own Damn Way Podcast#132: Don’t Let Auld Lang Syne Trigger Your Ol’ AnxietyIt's here again. That time of year when you've run out of...well...
Year!
Where did the time go? How did another entire year just slip away in the blink of an eye? And more importantly, how did you not make good on that laundry list of resolutions? Why are you still in that job, that car, that house, those pants? You may ask yourself, my God, what have I done? https://youtu.be/98AJUj-qxHI
So. Many. Questions. And some regrets. And do I detect a hint of anxiety?
Let's face it: New Year's is a time tha...2017-12-2800 minGet Out of Your Own Damn Way Podcast#131: How to Grow Your Heart 3 Sizes…Stat!Last week I talked about how to deal with those rude, obnoxious people you've undoubtedly been encountering in spades this holiday season. Bad drivers, selfish shoppers, lazy, incompetent customer service people...and the list goes on.
We joked a little, tongue in cheek, about 5 ways to handle these Grinchy Grinch Grinches without loosing it completely and hauling off and punching anyone in the face. We can all agree how tempting that sometimes is. And I suspect we can all agree that it's never a good idea to actually follow through. My hope is that my suggestions snapped you out of...2017-12-2100 minPodcast – krylyn.com#131: How to Grow Your Heart 3 Sizes…Stat!Last week I talked about how to deal with those rude, obnoxious people you’ve undoubtedly been encountering in spades this holiday season. Bad drivers, selfish shoppers, lazy, incompetent customer service people…and the list goes on. We joked a little, tongue in cheek, about 5 ways to handle these Grinchy Grinch Grinches without loosing it completely and hauling off and […]
The post #131: How to Grow Your Heart 3 Sizes…Stat! appeared first on krylyn.com.2017-12-2108 minGet Out of Your Own Damn Way Podcast#130: 5 Things to Do with Rude People Instead of Punching Them in the FaceThe woman who cuts in front of you at Starbucks and proceeds to place an order for a small village - and keeps revising it for at least 52 minutes.
- The old man who zooms in front of you to steal the parking space you've been waiting patiently for, blocks you from driving around him, and then expects you and the line of vehicles behind you to back up so that he can let the parked car out.
- The lady with two entire shopping carts full of stuff - and a nappy little dog - in front of...2017-12-1400 minPodcast – krylyn.com#130: 5 Things to Do with Rude People Instead of Punching Them in the Face The woman who cuts in front of you at Starbucks and proceeds to place an order for a small village – and keeps revising it for at least 52 minutes. – The old man who zooms in front of you to steal the parking space you’ve been waiting patiently for, blocks you from driving around […]
The post #130: 5 Things to Do with Rude People Instead of Punching Them in the Face appeared first on krylyn.com.2017-12-1411 minGet Out of Your Own Damn Way Podcast#129: 5 Signs You Need Help – Especially If You Think You Don’tHey Buttercup I got your number: You are superwoman. Not only can you bring home the bacon and fry it up in a pan...you bought the land, built the farm, selected the pig - after breeding, delivering, raising, and grooming it - cured and smoked the meat, and now your creating dozens of recipes and preparing dishes to serve at the party of the century which you will single-handedly pull off.
Why? Because you can.
My sister had a friend who told her one of the single wisest things she'd ever heard. And she in turn passed it on t...2017-12-0700 minPodcast – krylyn.com#129: 5 Signs You Need Help – Especially If You Think You Don’tHey Buttercup I got your number: You are superwoman. Not only can you bring home the bacon and fry it up in a pan…you bought the land, built the farm, selected the pig – after breeding, delivering, raising, and grooming it – cured and smoked the meat, and now your creating dozens of recipes and […]
The post #129: 5 Signs You Need Help – Especially If You Think You Don’t appeared first on krylyn.com.2017-12-0709 minGet Out of Your Own Damn Way Podcast#128: 3 Ways to Celebrate Yourself on Your BirthdayBreaking News: Grown-assed woman found dancing in the streets in a pointy hat holding fistfuls of cake and chanting, "WooHoo, it's my birthday!" between bites.
Remember when YOU got that excited when your birthday rolled around? How long has it been?
As you get older and wiser, more seasoned and experienced, you probably also experience a corresponding decline in enthusiasm for your birthday. Let's face it: Once you hit a certain age, another trip around the sun can be a bit hard to take.
So many women dread getting older. They live in fear of the signs of...2017-11-3000 minPodcast – krylyn.com#128: 3 Ways to Celebrate Yourself on Your BirthdayBreaking News: Grown-assed woman found dancing in the streets in a pointy hat holding fistfuls of cake and chanting, “WooHoo, it’s my birthday!” between bites. Remember when YOU got that excited when your birthday rolled around? How long has it been? As you get older and wiser, more seasoned and experienced, you probably also experience a […]
The post #128: 3 Ways to Celebrate Yourself on Your Birthday appeared first on krylyn.com.2017-11-3013 minGet Out of Your Own Damn Way Podcast#127: Beyond Thankfulness: 4 Things You Need to Be Grateful For If You Want to GrowToday is American Thanksgiving. It's a day dedicated to giving thanks for all the blessings in our lives. The myth we were taught as children revolved around the colonial settlers from Europe - or Pilgrims - and the native Americans. It was told that they put aside their differences for one day a year to share a meal, teach each other their unique traditions, and embrace each other with love and acceptance.
But anyone with any true knowledge of that time in American history knows that this is just a fairytale.
The concept of a Thanksgiving - or day of t...2017-11-2300 minPodcast – krylyn.com#127: Beyond Thankfulness: 4 Things You Need to Be Grateful For If You Want to GrowToday is American Thanksgiving. It’s a day dedicated to giving thanks for all the blessings in our lives. The myth we were taught as children revolved around the colonial settlers from Europe – or Pilgrims – and the native Americans. It was told that they put aside their differences for one day a year to […]
The post #127: Beyond Thankfulness: 4 Things You Need to Be Grateful For If You Want to Grow appeared first on krylyn.com.2017-11-2313 minGet Out of Your Own Damn Way Podcast#126: Don’t Mess with My Toot-TootHave you ever gotten super excited about doing something new...only to be immediately derailed by a well meaning friend or loved one? Of course you have! We all have. And sometimes the warnings, criticisms, and devil's advocate act can truly come from a place of good intentions. Sometimes you need a reality check. But what about when you really don't?
Almost 20 years ago, my sister was about to get married. She'd put on a lot of weight over the years and she really wanted to slim down. For her health. For her vanity. And for her wedding...2017-11-1700 minPodcast – krylyn.com#126: Don’t Mess with My Toot-TootHave you ever gotten super excited about doing something new…only to be immediately derailed by a well meaning friend or loved one? Of course you have! We all have. And sometimes the warnings, criticisms, and devil’s advocate act can truly come from a place of good intentions. Sometimes you need a reality check. But what about when you really don’t? Almost […]
The post #126: Don’t Mess with My Toot-Toot appeared first on krylyn.com.2017-11-1715 minGet Out of Your Own Damn Way Podcast#125: Support for DummiesSome people always suck the air out of the room. They make everything about themselves. They are masters of manipulation...able to belittle you so stealthily that you may find yourself thanking them for the deed. They can make you smaller with just a quick glance. And my guess is that you can spot them a mile away. Like most people, you're probably pretty good at avoiding them or at least defending yourself from their calculated attacks.
These people are not good for you. They're not supportive. And it's usually obvious.
But what about the friends and fami...2017-11-0900 minPodcast – krylyn.com#125: Support for DummiesSome people always suck the air out of the room. They make everything about themselves. They are masters of manipulation…able to belittle you so stealthily that you may find yourself thanking them for the deed. They can make you smaller with just a quick glance. And my guess is that you can spot them a […]
The post #125: Support for Dummies appeared first on krylyn.com.2017-11-0915 minGet Out of Your Own Damn Way Podcast#124: 4 Easy Ways to Say, “I Don’t Got Your Back!”Ever wondered how you can let someone know that you just don't support them? Looking for ways to show someone you really don't care? We've all been there. So I'm here to show you 4 ways to say, "I don't got your back!"
Or...you know...identify which of your own loved ones aren't truly there to support you.
Support. It's that make or break ingredient that can often be the difference between success and failure. Think of it like salt: You don't always detect when it's there. When administered...2017-11-0200 minPodcast – krylyn.com#124: 4 Easy Ways to Say, “I Don’t Got Your Back!”Ever wondered how you can let someone know that you just don’t support them? Looking for ways to show someone you really don’t care? We’ve all been there. So I’m here to show you 4 ways to say, “I don’t got your back!” Or…you know…identify which of your own loved ones aren’t truly there to […]
The post #124: 4 Easy Ways to Say, “I Don’t Got Your Back!” appeared first on krylyn.com.2017-11-0216 minGet Out of Your Own Damn Way Podcast#123: Fear By Any Other NameRemember all of that fuss in Romeo and Juliet about a rose? You know, if it was called anything other than a rose, it'd still be a rose. It would look the same, feel the same. Smell the same. That's some deep stuff, right? Basically, Shakespeare was saying it didn't matter how you framed it; a rose is a rose is a rose.
But what if you called a rose a banana? Could that be confusing? Could it drastically alter perceptions and possibly really mess up a good pie? Or let's say you called a rose a...2017-10-2600 minPodcast – krylyn.com#123: Fear By Any Other NameRemember all of that fuss in Romeo and Juliet about a rose? You know, if it was called anything other than a rose, it’d still be a rose. It would look the same, feel the same. Smell the same. That’s some deep stuff, right? Basically, Shakespeare was saying it didn’t matter how you framed it; […]
The post #123: Fear By Any Other Name appeared first on krylyn.com.2017-10-2626 minPodcast – krylyn.com#122: Loco for FOMOWhen I was growing up, I was cuckoo for Cocoa Puffs. I was also looney for Lucky Charms, crazy for Captain Crunch, and fanatical over Fruity Pebbles. Weekly grocery shopping with my family was stressful. I had to choose one and commit to it for an entire week. Or worse, they’d let me have a […]
The post #122: Loco for FOMO appeared first on krylyn.com.2017-10-1912 minGet Out of Your Own Damn Way Podcast#122: Loco for FOMOWhen I was growing up, I was cuckoo for Cocoa Puffs. I was also looney for Lucky Charms, crazy for Captain Crunch, and fanatical over Fruity Pebbles.
Weekly grocery shopping with my family was stressful. I had to choose one and commit to it for an entire week. Or worse, they'd let me have a couple, which would make every morning an agonizing dilemma. And then there was the bickering and bargaining with my sister over who would get the last bowl of whatever was in the box. It didn't really matter what it was...I wanted it...2017-10-1900 minPodcast – krylyn.com#121: Slow Your Jealy RollSee that woman over there? She’s got a way better job than me! And that one? Man I want her car! And check out the brains on the one with all those diplomas on her wall! Grrrrrrrraaaaargh!!! Woah! Clearly I need to get a grip on my green eyed monster. Sound familiar? Jealousy can come […]
The post #121: Slow Your Jealy Roll appeared first on krylyn.com.2017-10-1220 minGet Out of Your Own Damn Way Podcast#121: Slow Your Jealy RollSee that woman over there? She's got a way better job than me! And that one? Man I want her car! And check out the brains on the one with all those diplomas on her wall!
Grrrrrrrraaaaargh!!!
Woah! Clearly I need to get a grip on my green eyed monster.
Sound familiar? Jealousy can come on like a freight train and mow down your confidence. I call it the Jealy Roll. Worst. Pastry. Ever.
Recently I had to get over myself and acknowledge my own jealy roll. Yes, that's right; I'm just as susceptible to the pitfalls...2017-10-1200 minPodcast – krylyn.com#120: Keep it Up, ButtercupI once joined the YMCA. I did it because I wanted to work out regularly and spend time participating in activities with my son. I was going to get in shape so I could be healthy, happy, and, I’ll be perfectly honest here…HOT. I made the decision. I was committed. And by taking the very […]
The post #120: Keep it Up, Buttercup appeared first on krylyn.com.2017-10-0512 minGet Out of Your Own Damn Way Podcast#120: Keep it Up, Buttercup//
I once joined the YMCA. I did it because I wanted to work out regularly and spend time participating in activities with my son. I was going to get in shape so I could be healthy, happy, and, I'll be perfectly honest here...HOT.
I made the decision. I was committed. And by taking the very concrete action of signing that contract allowing them to debit money from my account every single month, I had thoroughly covered all the steps of my very own motivation model. I was unstoppable. I was on fire!
Remember when you were feeling just...2017-10-0500 minPodcast – krylyn.com#119: Lights, camera, ACTION!So you think you’re motivated. You’ve defined what you want. You’ve figured out why. You’ve tapped into your desire. But there’s still one more thing you gotta do. And it all comes down to this. What is it? Are you sure you’re ready? Okay, here we go… Quiet on set… Lights; camera; ACTION! I’ve spent […]
The post #119: Lights, camera, ACTION! appeared first on krylyn.com.2017-09-2709 minGet Out of Your Own Damn Way Podcast#119: Lights, camera, ACTION!//
So you think you're motivated. You've defined what you want. You've figured out why. You've tapped into your desire. But there's still one more thing you gotta do. And it all comes down to this.
What is it? Are you sure you're ready? Okay, here we go...
Quiet on set... Lights; camera; ACTION!
I've spent the last month breaking down motivation for you piece by piece. No sugar coating. Gloves off. Down to business. And we are finally at the homestretch.
I've helped you identify your WHYs. I've taught you how...2017-09-2700 minPodcast – krylyn.com#118: Decide Already!In the space between desire and action, there lurks a shadowy nemesis to all wishy washy scaredy cats and procrastinators. A powerful force to be reckoned with. A master of movement. A champion of change. What is it? Guess. Don’t daly or hesitate. Guess. Need a hint? Decide already!!! That’s right, I’m talking about… Decision! […]
The post #118: Decide Already! appeared first on krylyn.com.2017-09-2112 minGet Out of Your Own Damn Way Podcast#118: Decide Already!//
In the space between desire and action, there lurks a shadowy nemesis to all wishy washy scaredy cats and procrastinators. A powerful force to be reckoned with. A master of movement. A champion of change.
What is it?
Guess.
Don't daly or hesitate.
Guess.
Need a hint?
Decide already!!!
That's right, I'm talking about...
Decision!
Why is decision a part of the change process, you might ask. Isn't it enough to identify the things you desire to change...and then take action to change them? That's a really excellent question. To answer you, I need to ask...2017-09-2100 minGet Out of Your Own Damn Way Podcast#117: What You Want?What you want? baby, YOU got it!
Or do you?
Before you can get what you want, you have to not only know what it is, you gots to burn for it, deep down, in your soul! What am I talking about?
This is the stuff that moves mountains. It forges paths. Dams rivers. Launches ships and dreams and entire careers. It even drives some to drop houses on their sisters and others to terrorize little girls over a pair of shoes.
Maybe you already know what I'm talking about...But I'm not ready to reveal it just yet...2017-09-1400 minPodcast – krylyn.com#117: What You Want?What you want? baby, YOU got it! Or do you? Before you can get what you want, you have to not only know what it is, you gots to burn for it, deep down, in your soul! What am I talking about? This is the stuff that moves mountains. It forges paths. Dams rivers. Launches […]
The post #117: What You Want? appeared first on krylyn.com.2017-09-1411 minPodcast – krylyn.com#116: Whyyyyyy?WHY? Because I said so. Because you have to. Because that’s the way it works. Because it’s always been that way. Feeling motivated? Of course you’re not! Those answers never work. They didn’t work when you were a kid. They don’t work on you now. But let me ask you this: Can you easily and […]
The post #116: Whyyyyyy? appeared first on krylyn.com.2017-09-0709 minGet Out of Your Own Damn Way Podcast#116: Whyyyyyy?//
WHY? Because I said so. Because you have to. Because that's the way it works. Because it's always been that way.
Feeling motivated?
Of course you're not! Those answers never work. They didn't work when you were a kid. They don't work on you now. But let me ask you this: Can you easily and readily provide exciting, empowering, satisfying answers to the WHYs in your life? Because if you can't, you're probably not going to truly find the motivation to get from this side of WHY to the other. In fact, it ge...2017-09-0700 minGet Out of Your Own Damn Way Podcast#115: Are You Ready for the Superpower of Change?//
Have you ever fantasized about having a superpower? Maybe you secretly wish to fly. See through walls. Be invisible. Be invincible.
Well, I can't help you get any of those powers. And honestly, they seem like they just might be more trouble than they're worth. Imagine flying into high rise windows. Or having to see the weird things people do when you're not looking. If you were invisible, I bet people would trip over you all of the time. And being invincible? I don't know about you but I'm exhausted just thinking about that one.
B...2017-08-3000 minPodcast – krylyn.com#115: Are You Ready for the Superpower of Change?Have you ever fantasized about having a superpower? Maybe you secretly wish to fly. See through walls. Be invisible. Be invincible. Well, I can’t help you get any of those powers. And honestly, they seem like they just might be more trouble than they’re worth. Imagine flying into high rise windows. Or having to see […]
The post #115: Are You Ready for the Superpower of Change? appeared first on krylyn.com.2017-08-3009 minPodcast – krylyn.com#114: The Perfect Recipe for ChangeWhen’s the last time you baked cookies? I don’t mean the last time you bought a tube of dough and sat in front of the T.V. binging on carbs and romantic comedies. I mean an honest to goodness, full-on batch of homemade cookies involving a mixer and bowls, an oven, and everything. The last time […]
The post #114: The Perfect Recipe for Change appeared first on krylyn.com.2017-08-2412 minGet Out of Your Own Damn Way Podcast#114: The Perfect Recipe for Change(function(d, s, id) {
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When's the last time you baked cookies? I don't mean the last time you bought a tube of dough and sat in front of the T.V. binging on carbs and romantic comedies. I mean an honest to goodness, full-on batch of homemade cookies involving a mixer and bowls, an oven, and everything.
T...2017-08-2400 minGet Out of Your Own Damn Way Podcast#113: 5 of My Favorite Quotes to Help You Get Your Change On//
We humans are social creatures. We rely on each other for so many things. We form friendships, groups, communities. We gravitate towards people who share our opinions and world views. We look to our mentors and heroes for guidance. And we need this support to shape, confirm, and validate our realities.
You don't have to look far to find a bazillion quotes about virtually any subject imaginable. There's something extremely primal and comforting about a good quote that strikes a chord deep inside you. It can spark a fire, a passion. A transformational "AHA!" moment. It can...2017-08-1800 minPodcast – krylyn.com#113: 5 of My Favorite Quotes to Help You Get Your Change OnWe humans are social creatures. We rely on each other for so many things. We form friendships, groups, communities. We gravitate towards people who share our opinions and world views. We look to our mentors and heroes for guidance. And we need this support to shape, confirm, and validate our realities. You don’t have to look far […]
The post #113: 5 of My Favorite Quotes to Help You Get Your Change On appeared first on krylyn.com.2017-08-1816 minGet Out of Your Own Damn Way Podcast#112: Do or Do Not There is No TryHow many times a day do you catch yourself saying, "I'm trying!" Cmon, you can tell me; what happens on the Get Out of Your Own Damn Way Podcast stays on the Get Out of Your Own Damn Way Podcast.
Not ready to 'fess up out loud? That's okay. I actually have a much deeper and more critical series of questions to ask you: When you say, "I'm trying!" what do you really mean? Where is your mindset? What message are you sending to the world? And more importantly, what message are you rein...2017-08-1000 minPodcast – krylyn.com#112: Do or Do Not There is No TryHow many times a day do you catch yourself saying, “I’m trying!” Cmon, you can tell me; what happens on the Get Out of Your Own Damn Way Podcast stays on the Get Out of Your Own Damn Way Podcast. Not ready to ‘fess up out loud? That’s okay. I actually have a much deeper and […]
The post #112: Do or Do Not There is No Try appeared first on krylyn.com.2017-08-1014 minGet Out of Your Own Damn Way Podcast#111: There’s No Excuse For You(function(d, s, id) {
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I need to write the copy for my latest podcast. But I'm too busy! Plus it's getting really late and I'm so tired. I have no one to help me. No one ever helps me. I gotta do everything myself. Do you realize how hard it is to come up with fresh, new ideas...2017-08-0300 minPodcast – krylyn.com#111: There’s No Excuse For YouI need to write the copy for my latest podcast. But I’m too busy! Plus it’s getting really late and I’m so tired. I have no one to help me. No one ever helps me. I gotta do everything myself. Do you realize how hard it is to come up with fresh, new ideas every […]
The post #111: There’s No Excuse For You appeared first on krylyn.com.2017-08-0314 minGet Out of Your Own Damn Way Podcast#110: Dear Dissatisfaction, I’m the Boss of You(function(d, s, id) {
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Think back to a time when you really wanted something. I mean lusted after it, visualized, fantasized to the point of complete distraction. Powerful goddess that you are, you did whatever it took to manifest your desire. Whether it was a new dress, a new car, a new job, or a relationship, the one thing I can...2017-07-2700 minPodcast – krylyn.com#110: Dear Dissatisfaction, I’m the Boss of YouThink back to a time when you really wanted something. I mean lusted after it, visualized, fantasized to the point of complete distraction. Powerful goddess that you are, you did whatever it took to manifest your desire. Whether it was a new dress, a new car, a new job, or a relationship, the one thing […]
The post #110: Dear Dissatisfaction, I’m the Boss of You appeared first on krylyn.com.2017-07-2714 minPodcast – krylyn.com#109: Be More Like JaneSee Jane. See Jane run. See Jane fall. See Jane cry. See Jane stand up, regroup, and do the same thing all over again. Jane is frustrated. Jane’s in pain. Where is Jane running to, anyway? As it turns out, Jane is trying to get to Nordstrom’s. They’re having a BIG shoe sale. Jane needs […]
The post #109: Be More Like Jane appeared first on krylyn.com.2017-07-2012 minGet Out of Your Own Damn Way Podcast#109: Be More Like Jane//
See Jane. See Jane run. See Jane fall. See Jane cry. See Jane stand up, regroup, and do the same thing all over again. Jane is frustrated. Jane's in pain. Where is Jane running to, anyway?
As it turns out, Jane is trying to get to Nordstrom's. They're having a BIG shoe sale. Jane needs new shoes. Jane's shoes are worn to the sole and falling apart. Maybe that's why Jane keeps falling down. Jane can't afford new shoes and yet she's planning to charge a pair of Louboutins. If she can ever...2017-07-2000 minPodcast – krylyn.com#108: Pick A LaneNearly two decades ago, I was thrust into the midst of monumental change. After putting my husband through grad school, I quit my job, we packed our car, put what wouldn’t fit into storage, and drove across the country with our three year old to stay with our families while he looked for employment. Huge […]
The post #108: Pick A Lane appeared first on krylyn.com.2017-07-1313 minGet Out of Your Own Damn Way Podcast#108: Pick A Lane//
Nearly two decades ago, I was thrust into the midst of monumental change. After putting my husband through grad school, I quit my job, we packed our car, put what wouldn't fit into storage, and drove across the country with our three year old to stay with our families while he looked for employment.
Huge changes, right? But that was just the tip of the iceberg. You see, what I thought was the beginning of a new chapter in our lives was actually the end of my marriage. I was literally dumped on my mother's doorstep. The man...2017-07-1300 minGet Out of Your Own Damn Way Podcast#107: Ch-Ch-Ch-Change It!//
When we were kids, my sister and I used to love watching animated Christmas movies. You know the ones, they ran every year. Frosty the Snowman, Rudolf the Red Nosed Reindeer, How the Grinch Stole Christmas, and so many more. But there was one that featured a song that was crazy infectious; it applied to so many situations, was irrefutably basic and true, and just had to be sung. So...we sung it. And not just at Christmas. This song worked so well all year round that we'd sing it until we drove our parents batty. This song was - and is...2017-07-0700 minPodcast – krylyn.com#107: Ch-Ch-Ch-Change It!When we were kids, my sister and I used to love watching animated Christmas movies. You know the ones, they ran every year. Frosty the Snowman, Rudolf the Red Nosed Reindeer, How the Grinch Stole Christmas, and so many more. But there was one that featured a song that was crazy infectious; it applied to so […]
The post #107: Ch-Ch-Ch-Change It! appeared first on krylyn.com.2017-07-0709 minPodcast – krylyn.com#106: The Bearable Discomfort of ChangeWant to know an embarrassing little secret? Sometimes I wait a bit too long to change my sheets. This isn’t a calculated process. I don’t plan ahead. There are not ‘pro vs. con’ lists made, color charts, meetings by committee, etc. In fact, it’s virtually unconscious. The payoff for changing vs. not changing my sheets […]
The post #106: The Bearable Discomfort of Change appeared first on krylyn.com.2017-06-2911 minGet Out of Your Own Damn Way Podcast#106: The Bearable Discomfort of Change(function(d, s, id) {
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Want to know an embarrassing little secret? Sometimes I wait a bit too long to change my sheets. This isn't a calculated process. I don't plan ahead. There are not 'pro vs. con' lists made, color charts, meetings by committee, etc. In fact, it's virtually unconscious. The payoff for changing vs. not...2017-06-2900 minPodcast – krylyn.com#105: Death, Taxes…and Change!Sometimes there’s great satisfaction in knowing exactly what’s going to happen at every turn. Having a stocked refrigerator, the bills all covered, an orderly schedule. We often cling to the familiar. And If you’re like most people, you strive to set up a routine that will achieve just that. Humans like consistency, security, predictability. And we […]
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Sometimes there's great satisfaction in knowing exactly what's going to happen at every turn. Having a stocked refrigerator, the bills all covered, an orderly schedule. We often cling to the familiar. And If you're like most people, you strive to set up a routine that will achieve just that. Humans like consistency, security, pr...2017-06-2200 minGet Out of Your Own Damn Way Podcast#104: Myth-Busting Change-Gamers//
You just broke in your new couch, your Netflix queue is full, and you're about to reach level 5,000 on CandyCrush. Sure, things could be better but they could also be a whole lot worse. You, my friend, are in the comfort zone. Days go by with little to no real conflict. Weeks. Months. Even years. Why rock the boat? You're fine. Fine!
Until you're not...
There's an old saying that people will stay the same until not changing becomes more painful than choosing to change would be. And while it can be true, it's not...2017-06-1500 minPodcast – krylyn.com#104: Myth-Busting Change-GamersYou just broke in your new couch, your Netflix queue is full, and you’re about to reach level 5,000 on CandyCrush. Sure, things could be better but they could also be a whole lot worse. You, my friend, are in the comfort zone. Days go by with little to no real conflict. Weeks. Months. Even […]
The post #104: Myth-Busting Change-Gamers appeared first on krylyn.com.2017-06-1513 minGet Out of Your Own Damn Way Podcast#103: Be the Wind Beneath Your Own Wings!//
You've been having a rough time. Breakup, loss of job, health scare, financial troubles. Maybe all of the above.
You can't face this alone but you hate asking for help. You fear how people will react. Will they judge? Gossip? Turn their backs? Say the 'N' word? Or worse yet, all of the above?
But you're exhausted. Emotional. Scattered. Overwhelmed. Probably all of the above!
Wouldn't it be amazing if you had someone who knew exactly how to be there for you in this crisis? Someone who always said the right thing, brought the perfect comfort fo...2017-06-0800 minPodcast – krylyn.com#103: Be the Wind Beneath Your Own Wings!You’ve been having a rough time. Breakup, loss of job, health scare, financial troubles. Maybe all of the above. You can’t face this alone but you hate asking for help. You fear how people will react. Will they judge? Gossip? Turn their backs? Say the ‘N’ word? Or worse yet, all of the above? But you’re […]
The post #103: Be the Wind Beneath Your Own Wings! appeared first on krylyn.com.2017-06-0812 minGet Out of Your Own Damn Way Podcast#102: Be Your Own Bestie//
Think back to a time when one of your best friends was going through a really rough time. Maybe it was a breakup or she lost a job. Maybe a death or other profound loss. Heck it could have been an extraordinarily bad hair day.
Whatever it was, she came to you for support. And you probably rolled your eyes, sighed dramatically, puffed up, and said, "What the hell is wrong with you? I told you this was going to happen. Why do you keep getting yourself into these situations? You brought it on yourself just like you always do...2017-06-0100 minPodcast – krylyn.com#102: Be Your Own BestieThink back to a time when one of your best friends was going through a really rough time. Maybe it was a breakup or she lost a job. Maybe a death or other profound loss. Heck it could have been an extraordinarily bad hair day. Whatever it was, she came to you for support. And […]
The post #102: Be Your Own Bestie appeared first on krylyn.com.2017-06-0110 minPodcast – krylyn.com#101: The Big Girl’s Guide to Having a Successful Temper TantrumHave you ever totally lost it? You’re having a bad day, a bad week…a bad everything… You reach a boiling point. Something triggers you and you finally just flip out. Maybe you kick and scream. Yell at the top of your lungs. Punch things. Throw stuff. You’re hot and flushed. Your ears are ringing. You […]
The post #101: The Big Girl’s Guide to Having a Successful Temper Tantrum appeared first on krylyn.com.2017-05-2506 minGet Out of Your Own Damn Way Podcast#101: The Big Girl’s Guide to Having a Successful Temper Tantrum//
Have you ever totally lost it? You're having a bad day, a bad week...a bad everything... You reach a boiling point. Something triggers you and you finally just flip out. Maybe you kick and scream. Yell at the top of your lungs. Punch things. Throw stuff. You're hot and flushed. Your ears are ringing. You see red. And while this behavior may be frowned upon in polite society, as long as nobody gets hurt, you may find that once it's over, you secretly feel relieved. Maybe even a sense of liberated invigoration.
What just happened? Well...2017-05-2500 minPodcast – krylyn.com#100: Beat Your Inner BullyDid you ever have to end a relationship with someone who was just no good for you? Maybe someone kind of abusive. Who kept you stuck. Lied. Cheated. Made you feel like total crap. A real bully. Unfortunately most of us have had to deal with at least one person like this along the way. […]
The post #100: Beat Your Inner Bully appeared first on krylyn.com.2017-05-1810 minGet Out of Your Own Damn Way Podcast#100: Beat Your Inner Bully//
Did you ever have to end a relationship with someone who was just no good for you? Maybe someone kind of abusive. Who kept you stuck. Lied. Cheated. Made you feel like total crap. A real bully.
Unfortunately most of us have had to deal with at least one person like this along the way. It's not always easy to cut ties. Especially when it's someone you genuinely care for. But once you do, life inevitably becomes easier, happier, healthier.
So what if I told you that you're still dealing with a bully? That's right, there'...2017-05-1800 minPodcast – krylyn.com#99: That’s a Bunch of Bull-ShouldCan I ask you a question? I want you to be brutally honest. Tell me the truth. Even if it’s painful… What should you be doing right now? I’d tell you to really think about it but my educated guess is that you don’t have to. I suspect you have a laundry list ready to […]
The post #99: That’s a Bunch of Bull-Should appeared first on krylyn.com.2017-05-1108 minGet Out of Your Own Damn Way Podcast#99: That’s a Bunch of Bull-ShouldCan I ask you a question? I want you to be brutally honest. Tell me the truth. Even if it's painful...
What should you be doing right now?
I'd tell you to really think about it but my educated guess is that you don't have to. I suspect you have a laundry list ready to go. In fact, there's a good chance laundry is on that list!
You should be doing a million things. Am I right? What's more, there're probably a million other things you should have done instead of many of the...2017-05-1100 minPodcast – krylyn.com#98 To Thine Own Self Be TrustingWho do you trust? I don’t mean superficially, casually, socially. I mean who would you want on that desert island with you if you were stranded? And a soccer ball doesn’t count. Who would you trust in a crisis? With your twitter password? Who would you sign over control of your affairs to if it […]
The post #98 To Thine Own Self Be Trusting appeared first on krylyn.com.2017-05-0410 minGet Out of Your Own Damn Way Podcast#98 To Thine Own Self Be Trustinghttps://www.youtube.com/watch?v=NRYW7JE_XY8
Who do you trust? I don't mean superficially, casually, socially. I mean who would you want on that desert island with you if you were stranded? And a soccer ball doesn't count. Who would you trust in a crisis? With your twitter password? Who would you sign over control of your affairs to if it ever came to that?
Most people have one or two people that come to mind immediately. And that's a really good feeling. But let me ask you this: Is that trust completely unconditional...2017-05-0400 minPodcast – krylyn.com#97: Guess Again…Or Better Yet, Don’t!Remember the last time you were driving somewhere new? You may have been nervous because you weren’t sure where you were going. Probably you had your navigation system helping out. But still, it can be a bit nerve wracking when you’re on unsure footing. Maybe you missed a turn and had to re-route. Or possibly […]
The post #97: Guess Again…Or Better Yet, Don’t! appeared first on krylyn.com.2017-04-2711 minGet Out of Your Own Damn Way Podcast#97: Guess Again…Or Better Yet, Don’t!https://www.youtube.com/watch?v=PBj0gbhvYY0
Remember the last time you were driving somewhere new? You may have been nervous because you weren't sure where you were going. Probably you had your navigation system helping out. But still, it can be a bit nerve wracking when you're on unsure footing.
Maybe you missed a turn and had to re-route. Or possibly you swerved across a few lanes of traffic to get in the correct lane at the last second. But the fact that you're here now, reading this, tells me that it was not the...2017-04-2700 minGet Out of Your Own Damn Way Podcast#96: You Decide…Even When You Don’thttps://www.youtube.com/watch?v=gC9DofV2G7M&feature=youtu.be
Have you ever found yourself standing in the cereal aisle at the grocery store, staring at the dozens of boxes, pacing, agonizing, comparing nutritional information, calories, prices, absolutely paralyzed from making a simple, ultimately inconsequential decision?
At the time, it can feel huge, even life altering. I mean you are committing to at least a few days worth of breakfast here. It could set the tone for your whole week. What if you pick the Raisin Bran and you wake up tomorrow totally not in the...2017-04-2000 minGet Out of Your Own Damn Way Podcast#95: Procrastination Doesn’t Have to Be a Dirty Wordhttps://www.youtube.com/watch?v=DY5l6f9B_aE
I have so much to do right now. Maybe I should start by making a list. But first I'll make a pot of tea. And I should check my email, FB, IG, Twitter...
I just wasted several hours. I'm way too unfocused. I think I'll watch Netflix for 30 minutes and try to clear my head.
Still not feeling it. A little yoga? A walk? Oh wait, didn't I need to buy something on Amazon? And call the phone company? Okay, I'd better do that...2017-04-1300 minGet Out of Your Own Damn Way Podcast#94: Communication for Dummies Part 2: Listen So People Will Speakhttps://youtu.be/JKZIr8UwUCM
We all have that one friend. You know who I'm talking about. She never seems to truly listen to what you say. You can pour your heart out to her about how you just wrecked your car and will be broke and riding the bus for the next two months and before you've finished your tale of woe, she's already bored, checking her phone, and interrupting you to ask for a ride to the store. She asks you vague, polite questions and immediately transitions into an angry monologue about her boss before...2017-04-0600 minGet Out of Your Own Damn Way Podcast#93: Communication for Dummies Part 1: Speak So People Will Listenhttps://youtu.be/hQ7Tbghcg-k
Did you ever play that game where you replace the lyrics to a popular song so that they still sound similar, fit into the tune, even rhyme...but completely change the meaning, tone, and spirit of it all? In other words, have you ever gone Weird Al?
Maybe you fell in love with a song and sang it all of the time only to be embarrassed and disoriented to learn that the lyrics that moved you to your very core were not the ones recorded...or even heard by anyone else but you.
How many...2017-03-3000 minGet Out of Your Own Damn Way Podcast#92: No is a Complete Sentencehttps://youtu.be/4QuWHWQC49g
What if a complete stranger approached you on the street and asked you for a kidney? Would you say yes or would you say no?
Okay, I realize that this is an absurd situation that would almost definitely never happen. And if it did, you'd probably pull out your pepper spray or scream at the top of your lungs. But indulge me for a moment; there's a method to my madness.
If it did hypothetically happen, you'd probably say no. So let me ask you this: Why?
If you've already mastered...2017-03-2300 minGet Out of Your Own Damn Way Podcast#91: Deconstructing the Good Girlhttps://youtu.be/VPeXXg1jwac
Hi, my name is Krylyn and I'm a good girl!
Okay, to be perfectly honest, I'm a recovering good girl. Which is not to say that I'm a bad girl or no longer a good one or that being a good girl is bad or that being a bad girl is good. Deep. Breath. Got it?
Probably not. Because this isn't an easy topic with black and white lines that you need to stay inside of. In fact, that's kinda the point. All that matters is whether or not you'r...2017-03-1600 minGet Out of Your Own Damn Way Podcast#90: Boundary Setting for Dummieshttps://www.youtube.com/watch?v=8YrBS2TUtDA
If you've ever been in a dysfunctional relationship. If you don't always feel your power. If you find yourself being walked all over, used, abused, or just plain drained by how someone in your life is treating you, you might by in urgent need of Boundary Setting for Dummies!
If you're ready to get in my face for insinuating that you might be a dummy, congratulations: You got boundaries!
But if you're nodding your head, tearing up, and/or hoping desperately that I can guide you where others m...2017-03-0900 minGet Out of Your Own Damn Way Podcast#89: Let’s Get Read-eeeeee to NOT Rumble!Ever have one of those days when everyone seems 100% committed to pushing your buttons and testing your boundaries? That overnight package got lost in the mail. You've wasted over 40 minutes of your lunch break on hold with an apathetic customer service representative trying to resolve a $3 issue. Meanwhile, your barista put herbal tea in your triple espresso. On a different day, you'd probably let these things go. But not today. Today you're ready to rumble.
Some days you just wake up with your fight face on. You're ready to go 12 rounds with any fool who crosses...2017-03-0200 minGet Out of Your Own Damn Way Podcast#88: Change is Hard…and Other Lies Your Mother Told YouHave you ever lost a tooth? Of course! You lost a bunch of them. You were told to put them under your pillow at night while you slept. And instead of freaking out in terror that your own body parts would attack your face in your dreams, you were giddy and hopeful that some mythical, winged creature was going to daintily flit into your bedroom, reach under your head, take that useless hunk of bone, and replace it with cold, hard cash.
It seemed perfectly logical. And you believed it right up until that aha! moment that shattered the illusion...2017-02-2300 minGet Out of Your Own Damn Way Podcast#87: To Know ME…is to Love MERemember when you were little and someone close to you would tell you how beautiful you were? Or smart, talented, sweet, etc. Maybe you even had a special nickname that lit you up like a fireworks show every time you heard it.
What's more, you believed it. You allowed yourself to be enveloped in that admiration. And chances are, it manifested in your actions...even shaped your identity. You became more of whatever wonderful aspect of you was highlighted and celebrated by those around you.
It's also likely that you experienced the polar opposite. Someone in your life...2017-02-1600 minGet Out of Your Own Damn Way Podcast#86: Cupid is a Big Fat Liar, Throw Chocolate at Him!Here it is, almost Valentine's Day again. And here I am, single. Like me, you may find yourself feeling a bit lonely, depressed, and unloved when this holiday rolls around. Even if you're in a relationship, if your sweetheart has gone tart, this holiday can leave you feeling empty, sad, and utterly disappointed.
Let's face it: It's hard to feel worthy when you watch the parade of flower deliveries at the office, the sumptuous boxes of chocolates in the hands of the coupled, and glittery cards everywhere, brimming with red hearts and gooey sentiments. Valentine's...2017-02-0900 minGet Out of Your Own Damn Way Podcast#85: What’s RIGHT With YouHave you ever lost your keys? Let me paint a picture: You're running late. One voice in your head is berating you for always loosing your keys. Another voice chimes in and reminds you that you knew this was going to happen. A third voice is muttering manically about how you'll never find your keys. And yet a fourth voice - this one may even be coming out of your mouth - screams, "What is wrong with you?!?"
So what IS wrong with you? And no, the answer is not multiple personalities. Chances are that the...2017-02-0200 minGet Out of Your Own Damn Way Podcast#84: Mastering the PivotIt's one of those days. The alarm didn't go off. The coffee can is empty. You can't find your left shoe. And late isn't an option. So what do you do?
Maybe you take some deep breaths. Perhaps you grab a pair of running shoes and sprint out the door, hitting Starbucks on the way to the office. Or you might renegotiate and conference yourself into that big meeting over the phone. But no matter what you chose to do in this situation, it involves change.
Every day you make choices and changes. You often do...2017-01-2600 minGet Out of Your Own Damn Way Podcast#83: Keep Your Eyes on Your Own PrizeHer business model is more successful. His bank account is bigger than mine. I wish I had her shoes!
So here's the deal: We ALL compare ourselves to others. We all pine away for that which we do not have. We all get sidetracked by pulling out that measuring stick and bucking under the weight of our own inadequacies....burying ourselves at the bottom of our own insecurities.
But let me ask you this: Would you really trade your life - your journey - for anybody else's? Let's assume for a moment that you actually could. Are...2017-01-1900 minGet Out of Your Own Damn Way Podcast#82: Rock 2017 with Your Own Customized ThemeReady to Rock 2017 with your own customized theme?
Weddings have them. So do T.V. shows, sporting events, books, even political campaigns. In fact, a good theme can be the difference between overwhelming failure and spectacular success.
Why? Because themes are all about lazar sharp focus and clarity. They provide aspiration, motivation, and the drive to get things done, realizing even the loftiest of goals. Themes appeal not only to your sense of purpose, they actually stimulate your emotions and desires. In fact, the better the theme, the wider the reach. Good themes not only achieve their visions, they actually...2017-01-1200 minGet Out of Your Own Damn Way Podcast#81: The Down Side of Self ImprovementEver wonder about the down side of self improvement?
Are you on the self-help bandwagon? Tis’ the season. Every New Year brings with it the hope and promise of a clean slate. Maybe you want a new bod, a new J-O-B, or a new slice of life. And these days you don’t have to look too far to get bombarded with products and services that lure you in with the promise all this…and MORE!
But what happens when these messages infiltrate your brain? Marketers are pulling at your heart strings and pushing all your buttons. And before you know i...2017-01-0500 minGet Out of Your Own Damn Way PodcastNatalie Forest – Get Out of Your Own Damn Way PodcastListen in as Dr. Natalie Forest dives into faith, trust, fear, and the patterns that keep us stuck.2016-12-2900 minGet Out of Your Own Damn Way PodcastStep 3 of 4 to Get Out of Your Own Damn Way and Embrace Your Friggin’ Greatness AlreadyOn June 4, 2015, the first weekly episode of the Get Out of Your Own Damn Way Podcast aired with me sharing a bit of my story and how I got in AND out of my own damn way. Since then, I’ve interviewed guests from 8 countries across 4 continents around the world to find out how they have learned to get out of their own damn way too.
For those of you who don’t know me yet, my name is Krylyn Peters. I’m known as “The Fear Whisperer,” and my mission is to help female entrepreneurs and want-repreneurs tame their fear, embr...2016-06-1600 minGet Out of Your Own Damn Way PodcastKrylyn Peters – Get Out of Your Own Damn Way PodcastListen in as Krylyn Peters shares her Get Out of Your Own Damn Way story.2015-12-1800 min
Krylyn Peters on Creativity to Overcome Fear, Handle Stress & Manage TransitionsWe'll explore with Krylyn Peters how to overcome fear and use creativity for wellness and good mental health. Plus, we'll find out more about the online "Creativity & Wellness Summit 2014" that Krylyn has curated. Krylyn is a licensed professional counselor (psychotherapist), certified life coach, and singer/songwriter. Find out more about Krylyn and the summit.2014-05-3030 min