Shows
The FIT LIKE KRYS PodcastGuided Meditation with KrysSend us a textThis week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge.Find a quiet space, get comfortable, and take this time just for you.
2025-08-1303 minThe FIT LIKE KRYS PodcastBreaking the On/Off CycleSend us a textIf you’ve ever said, “I’m on track” or “I’ve fallen off,” this episode is for you. In this solo episode, Krys dives into what she calls the On-Off Phenomenon—a toxic cycle so many of us get stuck in when trying to live healthier lives. She explains why this all-or-nothing mindset chips away at your confidence, and more importantly, how to get off the seesaw for good.From practical tips like building trust with yourself through micro-commitments, to the underrated power of a simple checklist, Krys lays out a sustainable ap...
2025-07-3019 minThe FIT LIKE KRYS PodcastStop Procrastinating Your PurposeSend us a textAre you putting your purpose on the back burner? 🔥 This solo episode is a heart-to-heart from Krys, diving deep into a struggle we all know too well: procrastination — especially when it comes to the things that matter most. 💭This week on The Fit Like Krys Podcast, we’re not just talking about getting things done — we’re talking about living with intention and turning up the heat on your passions. Whether it’s writing, dancing, starting something new, or simply living more fully, this episode will give you th...
2025-07-1623 minThe FIT LIKE KRYS PodcastConquering Mental Mountains (with krew member Kim Kaminsky)Send us a textKrys sits down with longtime FLK Method member and newly minted instructor Kim K to talk all things running, mindset, and motherhood. From high school cross country captain to new mom and full-time educator, Kim shares her journey with fitness, how she fell in love with running, and why it remains her go-to method for emotional regulation, stress relief, and empowerment.Whether you're new to running or looking to get back into a routine, this episode is packed with real, honest advice about building habits, avoiding burnout, and setting goals that...
2025-07-0951 minThe FIT LIKE KRYS PodcastThe Power of Showing Up, Keeping it Simple & Small Wins (with krew member Christina Salisbury)Send us a textIn this raw, funny, and soul-baring episode of the Fit Like Krys Podcast, Krys sits down with FLK krew member Christina Salisbury (@simplysalisbury) for a convo that’s equal parts inspiring and real AF.✨ Topics we dive into:What consistency really looks like (hint: it’s not perfection)Ditching the scale as a measure of worth 💥Finding your definition of "fit" – one day at a timeThe power of community and showing up for yourselfHow pole dancing became part of Christina’s empowerment journey 💃Battling burnout, self-doubt, and learning to...
2025-06-251h 07The FIT LIKE KRYS PodcastConsistency Doesn't Mean Constantly (with krew member Elizabeth Restivo).Send us a textToday, Krys sits down with longtime FLK member and busy mom of 5, Elizabeth. They dive deep into how Elizabeth found the FLK Method during the pandemic, how she’s stayed consistent for over 5 years, how she balances her health while raising kids, and her mindset shift around food, fitness, and time management. Plus, they drop some exciting news: Elizabeth is releasing her first cookbook, Love the Foods You Eat, packed with FLK-approved recipes your whole family will actually want to eat.What You'll Hear In This Episode: 🔑 How Eliza...
2025-06-1858 minThe FIT LIKE KRYS Podcast10 Ways to Take Care of Yourself (in 10 minutes or less)Send us a textIt’s Mental Health Awareness Month, and in this episode, Krys gets right to the point—sharing 10 quick, practical tools you can use to reset your mind and support your mental health. Most take under 10 minutes, and all of them are grounded, simple, and powerful. Whether you’re overwhelmed, stuck, or just need a vibe shift, this episode is your go-to audio exhale.💡 Think: less overwhelm, more action. Less pressure, more presence.What You’ll Hear in This Episode:🧖♀️ Face Mask Reset – Turn your bathr...
2025-05-1520 minThe FIT LIKE KRYS PodcastMantras for Mental HealthSend us a textIn this deeply personal and empowering episode, Krys opens up about her mental health journey during Mental Health Awareness Month, revealing the inner work, pain, breakthroughs, and mantras that have helped her rewrite her internal narrative. From battling feelings of worthlessness to creating a life filled with intention, this solo episode is part journal reading, part pep talk, and part masterclass in emotional resilience.Krys shares:The power of mantras and why they’re not just “woo”—they’re practiceWhy “This too shall pass” isn’t enough without actionHer first...
2025-05-0847 minThe FIT LIKE KRYS PodcastMental State PrisonSend us a textKrys gets honest about the struggle to show up even when motivation is low. She dives into why mental blocks become invisible barriers, how intention needs to turn into action, and why you might be holding yourself back without even realizing it. With vivid stories — including childhood memories of visiting her uncle in jail and a wild NYC encounter — Krys challenges you to break free from your own mental state prison and reclaim your power.Key themes:Turning intention into actionBreaking free from mental barriersMindset vs. excusesTools to push...
2025-05-0134 minThe FIT LIKE KRYS PodcastJust One Thing (Everyone Should Do Daily)Send us a textKrys shares a message that’s been coming up again and again in her coaching sessions—and one she believes everyone needs to hear. Whether you're struggling with your workouts, nutrition, planning, or just feeling off-track, this episode will bring it all back to one simple (yet game-changing) principle: live with intention.Krys breaks down the four key components of a sustainable wellness routine—movement, nutrition, planning, and spirituality—and explains how intention is the anchor that holds it all together. From time-blocking and journaling to navigating peer pressure and stay...
2025-04-1822 minThe FIT LIKE KRYS PodcastThe Challenge of Work/Life BalanceSend us a textIn this special vacation edition of the Fit Like Krys podcast, Krys is joined by her partner Levent to dig into one of the most requested topics: work/life balance. Recorded on the last day of their trip to Turks and Caicos, the conversation explores how to realistically find balance—especially when work and life tend to blur together.Whether you're self-employed, in a corporate job, or balancing multiple roles at once, this episode offers honest insight and practical advice on what balance actually looks like, how to build it...
2025-04-0828 minThe FIT LIKE KRYS PodcastLoosen the Grip on Your GoalsSend us a textIn this episode of the Fit Like Krys podcast, Krys continues the theme of letting go—this time focusing on the pressure we place on ourselves around goals and control. While goal-setting is a key part of her wellness philosophy, Krys breaks down how becoming too attached to those goals can create anxiety, burnout, and missed opportunities. Instead, she offers a more flexible, empowering approach rooted in mindfulness, intention, and self-acceptance.What’s Inside This Episode: Krys walks listeners through four major concepts to help shift from goal atta...
2025-04-0223 minThe FIT LIKE KRYS PodcastThe 4-Step Spring Cleaning StrategySend us a textIn this episode of the Fit Like Krys podcast, Krys dives into the concept of spring cleaning—beyond just tidying up the house. She explores how decluttering different areas of life can create space for more energy, clarity, and focus. From reorganizing physical spaces to letting go of emotional baggage, this episode provides a structured approach to a full reset for the season.The 4-Week Spring Cleaning PlanWeek 1: Hidden Spaces in the Home Krys emphasizes the importance of tackling the often-overlooked areas such as...
2025-03-1928 minThe FIT LIKE KRYS PodcastHow We Met.Send us a textIn this special episode of The FIT LIKE KRYS Podcast, Krys is joined by her partner, Levent, to share their journey of meeting through online dating. As February is the month of love, they discuss the ups and downs of dating apps, how their relationship developed, and what it takes to find a meaningful connection. They reflect on the challenges of modern dating, lessons learned along the way, and what makes a relationship truly work. Plus, they introduce the next episode, which will focus on healthy relationship habits.Key Topics...
2025-02-1235 minThe FIT LIKE KRYS PodcastFour Ways to Fight the Winter BluesSend us a textWelcome back to The FIT LIKE KRYS Podcast, and Happy February! If you feel like you fell behind on your New Year’s resolutions, don’t worry—February is the new January. Krys dives into four simple but effective ways to beat the winter slump, stay active, and keep yourself feeling good through the cold months. Whether you're struggling with motivation, movement, or hydration, this episode is packed with actionable tips to help you push through the season.Key Takeaways:Recommit ReasonablyJanuary gave you a month...
2025-02-0514 minThe FIT LIKE KRYS PodcastHeartbreak, Bad Dates & Being Open to Love AgainSend us a textA special episode and konversation with @erinzapcicJoin our #LOVETONED challenge at FLK Method to follow Erin's dating journey this February. In this heartfelt and hilarious episode, Krys welcomes a very special guest, Erin, to talk about dating, personal growth, and how to navigate relationships in your 30s and 40s. Erin, a long-time FLK Method member, former Medieval Times queen, union organizer, and proud cat mom, shares her rollercoaster journey of love, heartbreak, and self-discovery. Together, they explore how the infamous #LOVETONED challenge helped Krys find success in dating a...
2025-01-2955 min
Sober BanterInsights and Inspiration (ft. Krys)In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what sober life can look like.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never...
2025-01-271h 02
Not Nice. Clever. | Personal Branding, Marketing & Business Growth For Introverted EntrepreneursThriving In Chaos: Krys Benyamein On Finding Fulfillment in the HustleWant Some "Not Nice Advice" Send Us A Text!What does it take to balance ambition, family, and fulfillment? To say today's guest wears a lot of hats is an understatement. We are chatting with Krys Benyamein—a realtor, father, husband, content creator and Mount Everest climber!!! On this episode, Krys opens up about the lessons from his immigrant upbringing, and how chasing big, audacious goals like summiting Everest while balancing business and family can teach us everything we need to know about resilience, focus, and gratitude.From finding purpose in the chaos to...
2025-01-2350 minThe FIT LIKE KRYS PodcastWhen You Don't Feel Like Yourself: Navigating Perimenopause/Menopause (Part 2)Send us a textIn this episode of The Fit Like Krys podcast, Krys continues the konversation about navigating perimenopause and menopause with actionable, foundational tips to help you feel empowered and take control of your well-being.From optimizing your sleep schedule and staying connected to others, to setting up your annual appointments and managing stress, Krys provides practical advice that anyone can implement. She emphasizes the importance of holistic approaches like daily movement, hydration, and nourishing your body before exploring hormone replacement therapy (HRT).Whether you’re starting this journey or considering HRT...
2025-01-2224 minThe FIT LIKE KRYS PodcastWhen You Don't Feel Like Yourself: Navigating Perimenopause/Menopause (Part 1)Send us a textIn this highly requested episode of the Fit Like Krys Podcast, Krys dives into a topic many listeners have been eager to explore—menopause and perimenopause. Whether you're currently navigating these changes or just preparing for the future, this konversation is filled with essential insights, actionable advice, and empowering encouragement.In Part 1 of this two-part series, Krys focuses on acknowledging and accepting this transition, advocating for yourself, and implementing foundational habits to manage symptoms effectively. She shares her koaching perspective on addressing physical, emotional, and mental changes, offering guidance on exercise, di...
2025-01-1520 minThe FIT LIKE KRYS Podcast5 Ways to Start Your Year StrongSend us a textIn this special first episode of 2025, Krys dives into the top five ways to kickstart your New Year with focus, intention, and energy. Whether your "New Year" starts on January 1st or a few days later, this episode is packed with practical, relatable, and inspiring tips to set the tone for an amazing year ahead.Krys shares her word of the year, focus, and walks you through simple yet impactful actions you can take to create momentum, embrace new experiences, and connect with yourself and others. From choosing a theme for...
2025-01-0117 minThe FIT LIKE KRYS PodcastThe Podcast That Inspired me to Start a PodcastSend us a textThis podcast was originally recorded and aired on October 24, 2022, as part of Greetings From the Garden State podcast, hosted by Mike Ham. Now re-released as part of THE FIT LIKE KRYS PODCAST, this conversation dives into Krys's inspiring transformation and the creation of FLK Method.Krys and Mike explore:How Krys pivoted from her early career in nightlife to building a thriving fitness brand.The personal health challenges that inspired her wellness journey.How FLK Method combines fun, accountability, and customization to help members stay consistent and reach their goals...
2024-12-1155 min
Spoken TeaEP 5: Love It or Leave It with Nnita & KrysThis week, Nnita & Krys play a few games and reveal some interesting things! Grab your cup and get ready for laughs, fun....and arguments? Tune in to find out!
2023-06-131h 13
The Krys Grant-Ray ExperienceSeason 2: My Why Episode 3 Who I amBe your own cheerleader
Check your thought process
How are you letting what others saying to you impact you?
Do you believe in yourself?
What does that look like?
How do you do what you believe?
When you listen to The Krys Grant Ray Experience you are offered an opportunity to transform through spiritual growth exclusively provided by spending time with God, sacrificial worship and praise.
Please feel free to reach out via my website at KrysGrantRay.com or email me directly at Krys...
2023-01-2812 minThe Krys Grant-Ray ExperienceSeason 2 Episode 2: Where you can find meWelcome to Season 2. It's been a journey to get here but I am here. So happy you are too. Life is such a great opportunity to share who we are both the great and not so great things. Together we will experience life together and see God's handprint in it all.
My Why: I believe that being a living sacrifice for God means sacrificing a piece of my day with others to show who God is and how He is showing up for me.
Where you can find me:
https...
2023-01-2705 minThe Krys Grant-Ray ExperienceSeason 2: Episode 1 Handling CommitmentsWhen you listen to The Krys Grant Ray Experience you are offered an opportunity to transform through spiritual growth exclusively provided by spending time with God, sacrificial worship and praise.
Please feel free to reach out via my website at KrysGrantRay.com or email me directly at Krys@KrysGrantRay.com
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2023-01-2604 minThe Krys Grant-Ray ExperienceSeason 1: Episode 12 I am here & FaithfulNo matter the storm I face I am grateful to the God I serve. I am tired but not hopeless. I am aware that God loves me more than I can ever love myself. I will continue to bring His name praise all the days of my life.
A Time for Everything
1 There is a time for everything, and a season for every activity under the heavens: 2 a time to be born and a time to die, a time to plant and a time to uproot, 3 a time to kill and a time t...
2023-01-1506 minThe Krys Grant-Ray ExperienceSeason 1: Episode 11 Reflecting not discouragedFor thus says the high and exalted One
Who lives forever, whose name is Holy,
“I dwell on a high and holy place,
And also with the contrite and lowly of spirit
In order to revive the spirit of the lowly
And to revive the heart of the contrite.
Isaiah 57:15
Source: https://bible.knowing-jesus.com/topics/God~s-Omnipresence
When you listen to The Krys Grant Ray Experience you are offered an opportunity to transform through spiritual growth exclusively provided by...
2023-01-1303 minThe Krys Grant-Ray ExperienceSeason 1: Episode 10 Gratitude is my AttitudeToday it's been rough... but yet I still find a reason to praise
All the activity of the day is still swirling in my head. I didn't want to miss out on getting an episode out because this consistency is my grind...it's in my mind and it's better late than never because it's mine.
The journey to healing and living the life I have been called to is real. I am super excited every time I get to share it.
Praise the Lord. Praise the Lord, you his...
2023-01-1303 minThe Krys Grant-Ray ExperienceSeason 1: Episode 9 - Tough times Still praiseAll I have for you today is scripture
Praise for Exalting the Humble
Praise the Lord. Praise the Lord, you his servants; praise the name of the Lord. Let the name of the Lord be praised, both now and forevermore. From the rising of the sun to the place where it sets, the name of the Lord is to be praised. The Lord is exalted over all the nations, his glory above the heavens. Who is like the Lord our God, the One who sits enthroned on high, who stoops down to look...
2023-01-1207 minThe Krys Grant-Ray ExperienceSeason 1: Episode 7 - The Krys Grant-Ray Experience (Unraveling-The Cancer Journey)This really!!! Now??? Me?!?! How?!?!?!?!
This really!!! Now??? Me?!?! How?!?!?!?!
This really!!! Now??? Me?!?! How?!?!?!?!
This really!!! Now??? Me?!?! How?!?!?!?!
What a journey...Let's talk about a diagnosis that will forever change your life. I WILL LIVE
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Philippians 4:6 ESV
Where do you turn when everyone says things to you that contradict your belief system?
How do you respond?
God ha...
2023-01-1119 minThe Krys Grant-Ray ExperienceKrys Grant-Ray Experience (Unraveled)Created for a purpose
I was created for something and I must do it until I can't breath
Introducing the birthing of Art of Sisterhood
Please feel free to reach out via my website at KrysGrantRay.com or email me directly at Krys@KrysGrantRay.com
Thank you so much for listening.
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2023-01-0810 minThe Krys Grant-Ray ExperienceWelcome to the Krys Grant-Ray Experience UnraveledSometime we take more time to arrive where we need to be because we don't know how to take the next step. In 2023 I am dedicated to unraveling and take the next steps to get to where I am healed from the inside out.
Join me as I unravel. I invite you to unravel with me and share your stories.
Please feel free to reach out via my website at KrysGrantRay.com or email me directly at Krys@KrysGrantRay.com
Thank you so much for...
2023-01-0810 min
Where We Wander#21: My Best Friend Shares Her Honest Thoughts On Me Moving Into A VanHave you ever asked your friends what their ACTUAL thoughts were when you told them you wanted to move into a van and travel the country? Krys was met with unwavering support when she told her loved ones she was doing just that, but after 3 years in the nomadic community she wants to know: were they holding back concern? This weeks episode features Krys' friend Tami, a friendship spanning over 10 years and her honest thoughts about vanlife and what it meant for Krys. As well as a birds-eye view of how much they've grown since high school, with all...
2022-05-2746 min
The Krys Grant-Ray ExperienceBible in 30 days - Days 5-7The Krys Grant-Ray Experience
Current big picture is relationships
Relationship with God
Relationship with self
Relationship with others
Relationship with the rest of creation
I am realizing the power of all of these...there is an order to them. God didn't design us to be alone and there is a spiritual order to how we connect to each of them and it aligns our life with the way we show up for ourselves and others.
Please take time to journal about your experience. Get some colored pens and paper and...
2021-10-0812 minThe Krys Grant-Ray ExperienceBig picture 30 Days Shred Days 1-4The Krys Grant-Ray Experience - I am Krys, a Christian Transformational Life Coach
Thank you for listening. I am blessed by you.
On a journey of reading the Bible in 30 days. Hit my spirit... I am desiring God to reposition my thoughts, my ideas, my self-esteem but even more how I look out at the world. I am seeking a Transformation yet again in my life.
What are you desiring? - Email me at Krys@KrysGrantRay.com
I a...
2021-10-0512 minThe Krys Grant-Ray ExperienceWith long life He will satisfy me.The Krys Grant-Ray Experience
After I recorded the podcast - God kept telling me with long life I will satisfy you. I will Satisfy You. I took it personal that God will give Krys long life. Then I had to go to the Bible and search where that scripture is because I want long life to serve God I want to see my child grow and become an adult, a husband and a father. I stand on God's promise that with long life He will satisfy me.
“If Krys holds on to me for dear li...
2021-09-1508 minThe Krys Grant-Ray ExperienceValidation through the word of GodThe Krys Grant-Ray Experience
As we declare God's word I hope that we are memorizing the scripture and personalizing it for ourself. Build an intimate relationship with God as declare His word.
Be sure to insert your name.
The Lord will make you the head and not the tail; you will only move upward and never downward if you listen to the Lord your God’s commands I am giving you today and are careful to follow them. Deuteronomy 28:13 (HCSB)
The Lord will...
2021-09-0304 minThe Krys Grant-Ray ExperienceI declare warThe Krys Grant-Ray Experience
I Declare War - to officially decide to fight or go to war
We need to do this with the power and authority of God through the work of Jesus Christ and the embodiment of the Holy Spirit.
Today's Declaration make it personal... input your name in the scripture. Own it speak it out loud, say it several times today. Let it resound in your ears. God has so much for you today. Hold your head up and tilt your crown.
Luke 10:19
Look...
2021-09-0209 minThe Krys Grant-Ray ExperienceWelcome to SeptemberThe Krys Grant-Ray Experience
It's time to make some declarations. Let's step out of the comfort zone and into the God zone of saying who we are.
Pursue God for yourself. No one else revelation is going to be your intimate relationship with God. God wants to know you and He wants to share things with you.
Declaring it out loud and believing it in our heart. God designed us for this time. We aren't meant to shrink back or be hidden.
2 Corinthians 9:6-7
(ESV) The poi...
2021-09-0111 minThe Krys Grant-Ray ExperienceGod redeemed my hurt of RacismThe Krys Grant-Ray Experience
Let's understand that God made us from dirt were is the grace and mercy for each other beyond color lines?
How do we let God help us deal with past hurts around the color of our skin?
Redemption of work performance and personal issues.
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2021-08-3115 minThe Krys Grant-Ray ExperienceReconciliation is beautifulThe Krys Grant-Ray Experience
Life is difficult ... the experiences we have lead us to or away from God what do you choose?
Forgiveness is not for the person who hurt you it's for you.
Can you forgive yourself?
Who do you need to forgive?
[34 Then Jesus said, “Father, forgive them, because they do not know what they are doing.”][c] And they divided His clothes and cast lots. Luke 24:34
“Love chooses reconciliation over retaliation every time.”
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2021-08-3012 minThe Krys Grant-Ray ExperienceShe took my callThe Krys Grant-Ray Experience
I stepped out of my comfort zone and response she stepped out of hers. I am learning to be a better prayer person. I had to let go of rejection and ask more than once for something I desired.
What are you holding back?
Where were you rejected but had to go back to?
How did you grow in the moment?
Journal meditate ponder pray... allow God to reveal your blind spot.
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2021-08-2708 minThe Krys Grant-Ray ExperienceToday I choose being thankfulThe Krys Grant-Ray Experience
Sitting in gratitude today
Psalm 118:24 - The Lord has done it this very day;let us rejoice today and be glad.
Matthew 7:7 - Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
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2021-08-2606 minThe Krys Grant-Ray ExperienceOpen Wound *Warning I am in tears*The Krys Grant-Ray Experience
1 Peter 5:7 Cast all your anxiety on him because he cares for you. (NIV)
I encourage you to read 1 Peter 5:1-11
What do you need to release to God today that creates anxiety in you?
Who can you reach out to for support, prayer, an ear?
These types of people are critical to our survival honestly.
Praying for you and with you my loves.
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2021-08-2517 minThe Krys Grant-Ray ExperienceEven God restedThe Krys Grant-Ray Experience
Genesis 1 - God created for 6 days and on the 7th day He kicked off his sandals and wrapped His rope tight and chilled in awe of what He had created.
We too should give ourselves permission to sit and enjoy the beauty of what we create. If you haven't created in a while I want to encourage you to get out there and create something. It doesn't have to be the next masterpiece but let it be a piece of you. Tell a s...
2021-08-2405 minThe Krys Grant-Ray ExperienceYou are Royal PriesthoodThe Krys Grant-Ray Experience
Reset button time to search for Consistency
1 Peter 2:9 "But you are a chosen people, a royal priesthood, a holy nation, God's special possession, that you may declare the praises of him who called you out of darkness into his wonderful light."
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2021-08-2310 minThe Krys Grant-Ray ExperienceKeep doing better!The Krys Grant-Ray Experience
How are you showing up for others and yourself?
2 Timothy 2:15, NIV: "Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth."
Your journal and bible is really important. Take time to really reflect and grow.
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2021-08-2112 minThe Krys Grant-Ray ExperienceMy Yes AmplifiedThe Krys Grant-Ray Experience
Jump into what God has for you with your YES - it may seem like a long journey but it's totally worth it. It's more about the 1 than the SOME.
Life is more than we see.
The Samaritan Woman and The Samaritans John 4:4-29, 39-42
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2021-08-2016 minThe Krys Grant-Ray ExperienceMy son .. healed meThe Krys Grant-Ray Experience
This is a must listen to.... miracles and wonders are happening every day.
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2021-08-1904 minThe Krys Grant-Ray ExperienceThe devil tried it y'allThe Krys Grant-Ray Experience
Life is filled with so many challenges. God is the giver of wisdom truth in love.
Proverbs 1
Spiritual Warfare
I want it all back by Tye Tribbett
Listen Devil, you may have thought
You may have thought you won that last round
You may have laughed ('cause) I almost fell down
Maybe you think I give up easy
But it's not over I got more in me
You thought I stopped, you thought I sat down
But...
2021-08-1711 minThe Krys Grant-Ray ExperienceOnly one shotThe Krys Grant-Ray Experience
Shout out to every parent did the virtual school by force not choice.
Kudos to the kids who stepped up and learned away from what they didn't consider normal.
What comes with going to middle school?
How do you help your kids & community adjust to the changes knowing that you don't get a do over?
Where do you see your opportunity to do this differently more like Jesus?
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2021-08-1608 minThe Krys Grant-Ray ExperienceEmotion BusThe Krys Grant-Ray Experience
Disconnected from my body but not from God. Downloads from God can knock me out. My purpose is to share who I am and how I experience God daily. Breathing is so important.. that is how I show up in the world.
How are you showing up in this world? What does God's reflection look like in your life?
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2021-08-1305 minThe Krys Grant-Ray ExperienceJust another dayThe Krys Grant-Ray Experience
Every so often I think about how my son is adjusting.. and then he says something like mom can I pray for your listeners... sure he prays just like he is eating food.
God is blessing the next generation with Seasoned Saints who build the kingdom. Love you.
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2021-08-1302 minThe Krys Grant-Ray ExperienceCan I get a do-over?The Krys Grant-Ray
Today was just a day that I am grateful to wake up to but am feeling off. I am thankful that I can go to God with all the things all the time.
Time for me to journal. Until next time be well.
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2021-08-1102 minThe Krys Grant-Ray ExperienceHonor your parentsThe Krys Grant-Ray Experience
You will need your journal, pen, bible and maybe even a box of tissue.
The truth is God wants us to be whole in Him. He wants to pull out the stuff that has taken root in your life but is causing damage. I want to encourager you to allow God to work in you and help you dig some stuff up.
Therapy is probably a helpful tool for you in this season - if you don't like therapy or the c...
2021-08-1013 minThe Krys Grant-Ray ExperienceWhere I am atThe Krys Grant-Ray Experience
Sometimes life doesn't present the way you plan but God has a better plan than all of us. Seeking Godly community and connecting with likeminded individuals will keep you close to God and His promise.
Today's reading 2 Kings 5
God loves you more than you know. Don't look at your current situation alone and think God's forgotten you.
Love you and connect soon.
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2021-08-0906 minThe Krys Grant-Ray Experiencethe watchmanThe Krys Grant-Ray Experience
Watchman Hours
First Watch -- the evening (6:00 - 9:00 p.m.)
Second Watch -- at midnight (9:00 - midnight)
Third Watch -- at the crowing of the rooster (midnight - 3:00 a.m.)
Fourth Watch -- the morning watch (3:00 - 6:00 a.m.)
I will climb my watchtower now and wait to see what answer God will give to my complaint. And the Lord said to me, “Write my answer on a billboard, large and clear, so that anyone can read it at a glance and rush to tell the others. But t...
2021-08-0610 minThe Krys Grant-Ray ExperiencePower of RevelationsThe Krys Grant-Ray Experience
Are you asking for the revelation of God help me be a better person, partner and employee?
God please fix me and use me in a way that when I get something you give me something that I know how to receive it and use it in alignment with Your purpose and plan for my life.
Grab your journal and pen explore your efforts and you are asking pattern with God.
We are intermingled in God's eyes we all have a...
2021-08-0505 minThe Krys Grant-Ray Experience5 FoldThe Krys Grant-Ray Experience
It's really about God... I do my best to now do anything apart of God. I read my bible, I listen to different messages, I journal, I pray and I sit quietly in the presence of God. All of this to say - I believe everything in God's word is true and life affirming. I want to reflect Jesus and I believe that is what God wants for me too.
You will need your bible, journal and some pens for today. God is surely going to give you a word...
2021-08-0410 minThe Krys Grant-Ray ExperienceSaved FriendshipThe Krys Grant-Ray Experience
I picked up the phone and called my friend... we chatted things were said situation was fixed and now we are on our way to healing and bonding.
What relationship needs this in your life?
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2021-08-0309 minThe Krys Grant-Ray ExperienceFriendship in FlowsThe Krys Grant-Ray Experience
Friendships are hard y'all I struggle in this area. I hurt a friend I didn't even know it.
Spend some time reflecting on who could you have possibly hurt and didn't even know. What would you do now with that information? How would you try to repair it? What would you say? When would you invite God in?
Pencil, pen and journal would be great right now. Let it flow God knows. He is wanting to help you repair some stuff.
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Send in...
2021-08-0208 minThe Krys Grant-Ray ExperienceNew Years August 2021The Krys Grant-Ray Experience
It's a rebirth no negativity and creating negative space where God couldn't speak. A year of intimacy that took me from But God... to Yes and.. God.
How are you seeing God?
Sit with God & ask Him for your community to reflect what He is doing in your life.
Your journal and bible will be needed for this message.
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2021-08-0215 minThe Krys Grant-Ray ExperienceUnity & ConsistencyThe Krys Grant-Ray Experience today’s topic is Unity & Consistency grab your pencil, pen and journal.
This ‘consistency’ journey requires so much more than myself. I have partnered with God. I had to partner in conversation with my friends but above everything I had to let go of just being by myself.
God is calling me into community, He is calling me to unite with others. He is probably calling you too.
What is God actually asking you to be consistent at?
How are you doing that in community...
2021-07-2910 minThe Krys Grant-Ray ExperienceSelf-care is what God desiresThe Krys Grant-Ray Experience
Life with a balance of mental, spiritual, emotional and financial health is really important. God cares about it.
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2021-07-2605 minThe Krys Grant-Ray ExperienceIt's been a minuteIt's the Krys Grant-Ray Experience. I am a Christian Transformational Life Coach.
It's truly a gift to share who I am with you. I am stretching and growing in my faith.
It's through God's truth, love and community that keeps me alive. I am grateful for our walk.
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Send in a voice message: https://podcasters.spotify.com/pod/show/krys-grant-ray/message
2021-07-2205 minThe Krys Grant-Ray ExperienceWhere is your faith?Krys Grant-Ray
The Krys Grant-Ray Experience
Having faith for others is great but have some for yourself too!
Grab your journal and pens let's go deep here. It might actually change your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/krys-grant-ray/message
2021-07-1610 minThe Krys Grant-Ray ExperienceTaking timeIt's Krys Grant-Ray transformational Christian Life Coach
I am just so grateful for the time and space to develop relationship with God. I encourage you to not just use my words and experience but find God on your own and really dig deeper into His plans for your life.
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2021-07-1503 minThe Krys Grant-Ray ExperienceI had free timeIt's the Krys Grant-Ray Experience - not just kicking versus 24/7 acknowledge God is there all time sometime we just have to bust a move.
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2021-07-1303 minThe Krys Grant-Ray ExperienceFaith without works is deadIt's the Krys Grant-Ray Experience with Krys Grant-Ray
Grab your bible journal and pens. God is speaking and you need to listen. There is power in the pause of everyday movement. There is God's comfort outside of your comfort zone. PERIOD.
Even in the noise of the podcast you hear the noise God wants you to quiet all the background noise and listen for Him and to Him. It's a simply concept but hard to walk out.
Love you more than you will ever know.
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Send in a voice...
2021-07-0905 minThe Krys Grant-Ray ExperienceRestHi! I am Krys Grant-Ray Christian Transformational Life Coach.
I am overwhelmed by emotions and events of my life. I felt like skipping but pushed through now I rest like God did on the 7th day.
I encourage you to spend time in reflection with God and see where you can rest.
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Send in a voice message: https://podcasters.spotify.com/pod/show/krys-grant-ray/message
2021-07-0902 minThe Krys Grant-Ray ExperienceWhy desire consistency if no one is paying attention?It’s Krys Grant-Ray, the host of The Krys Grant-Ray Experience. I am a Christian Transformational Life Coach. You are going to need your journal and pens for this one because God hit me hard on relationships.
I believe consistency helps you show up for relationships. The more I set intentional time to share I realize this is a relationship to speak my heart, my relationship with God and my growth.
Relationships are solid gold. Your relationship with God, yourself and other people shows the world how you are receiving and giving on a regular basis...
2021-07-0810 minThe Krys Grant-Ray ExperienceAccountability what?Krys Grant-Ray here struggling with the idea of accountability partners...I know I am a life coach and I struggle with the concept of accountability partners funny huh. As a transformational life coach I really focus on bible based principles that bring you closer to God. The goal of an intimate relationship with God is to know Him, be known by Him and reflect Him. This is what I strive for daily. Even in my brokenness I lean into a transformation of character a refinement of thoughts and a wholeness that mirrors holiness.
I hope you brought your...
2021-07-0613 minThe Krys Grant-Ray ExperienceIs Closure Real?I am Krys Grant-Ray. I am a Christian Transformational Life Coach. My purpose is to share who God is in my life, allow my story to be shared with authenticity and transparency while living and loving with Christ at the center of it all.
Today's podcast was challenging because it's about closure. A topic that I believe is a myth.
Closure by definition is: an often comforting or satisfying sense of finality.
Well to be honest I don't know how we can get closure when marriages end, when...
2021-07-0512 minThe Krys Grant-Ray ExperienceConsistency is God to meThe Krys Grant-Ray Experience is really about finding God's voice in an overcrowded world of noise.
As I strive to be consistent in my making of content I realize that God is the most consistent being I know. God has always been right there through the thick and the thin. I never have to wonder if He loves me or cares. My consistency is fueled by who God is in my life.
You can't just listen to these messages you need your bible, pen (colored pens are really fun) and a journal. Allow...
2021-07-0408 minThe Krys Grant-Ray ExperienceThis is the Day that the Lord has MadePart of being a Christian is knowing the words God has written in the Bible and applying them to our lives. Recently a friend of mine told me she reads a chapter in the book of Psalm everyday. I was so impressed not because she commits her days to reading God's word but because she picked Psalms.
I prayed for a heart to fall in love with different scriptures and passages that apply to different situations in my life. God so lovingly placed this scripture on my heart this morning while I was in my quiet time with...
2021-07-0303 minThe Krys Grant-Ray ExperienceGratitude for todayThe Krys Grant-Ray Experience is a space where transparency ushers in transformation.
As I struggle with consistency I lean into God for His guiding hand. Today I pray with you and for you for God's ever lasting love.
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2021-07-0202 min
Living in the Gray with PKRespectability PoliticsJoin Krys McDonald on a new episode of #shespeakspodcast where she navigates her way through the intersection of Christianity and culture as she speaks about the reality of respectability politics. Krys will highlight the huge problem with respectability politics in the Black community and share her thoughts on how this manifests in our mental health and in a church context as well.
Have questions, comments, or thoughts to share? Connect with me and let's chat:
www.whenkrysspeaks.com
Instagram: @whenkrysspeaks or @shespeaksapparel
2021-06-2958 min
Where We Wander#13: Asking Someone Where They Want To Be In 5 Years Is A Loaded QuestionKrys + Taylor try something different this week. Taylor really wanted the opportunity to interview Krys about what she's got going on right now + learn about where she wants to be career-wise in 5 years... does anyone really know the answer to that question? The duo gets back to your regularly scheduled program next week with back-to-back interviews with some of the prominent nomads currently on the scene.
This episode is dedicated to our listener, Dieter! Thank you for the endless feedback + support.
Hosts: @kryswanders + @taylor.mclean15
Cover Art: @taylorray.ca
2021-05-2144 min
La Peor GeneraciónKrys se da a la fugaEn el episodio de hoy os contamos la ultima novedad sobre la moda de los patinetes eléctricos y la mafia de las autoescuelas.Además contamos una gran anécdota sobre la huida de Krys y Marcos tras un accidente.También opinamos sobre la conciencia e inteligencia de los animales, que idioma hablan entre ellos, y Marcos confirma su odio hacia las arañas.
2021-05-1933 minWhere We Wander#12: We Have A Big Hole In Our RoofKrys + Taylor are back this week to share the updates on their van build... and the lack of. Discussing the build, the struggle to locate products, violating Instagram guidelines + Krys sharing how weird she thinks it is to name drop movie titles in the actual film, this episode delves into a LOT.
Let us know if you enjoyed this weeks episode by leaving us a review!
Hosts: @kryswanders + @taylor.mclean15
Cover Art: @taylorray.ca
Intro Song: The Kickback - Caines
2021-05-1550 min
Dirty Pillows PodcastEP 15: The TV PeopleSend us a textScary Television Shows with Cecil Baldwin You don't have to go all the way to a movie theater to scare yourself, Silly! Sometimes you can be terrified from the comfort of your own home. This week's episode of Dirty Pillows is all about terrors in the boob tube! Join Krys and Matty as they welcome back Welcome to NightVale's boss baritone, Cecil Baldwin, for a conversation about their favorite scary shows! From THE TWILIGHT ZONE to LOVECRAFT COUNTRY, BLACK MIRROR to TALES FROM THE CRYPT, television has gifted us...
2021-04-282h 28Living in the Gray with PKA Child's Place: Ma'Khia BryantJoin Krys McDonald as she speaks about the tragic death of 16-year-old Ma'Khia Bryant who was killed by police on Tuesday, April 20th. Many people have opinions about why the officer is wrong in this case but listen in as Krys shares why the blood of this child is on more hands than that officer who fired the gun.
IG: @whenkrysspeaks
www.whenkrysspeaks.com
2021-04-2319 min
Dirty Pillows PodcastEP 14: We Need to Talk About Oscar.Send us a textAward Season 2021 is winding down and with it we have one last Zoom-y, socially-distant award show... the big daddy... The Oscars. On this episode of Dirty Pillows, Krys guides Matty through a History of Horror at the Oscars. What won, what was nominated; what could have been, what should have been and what will never be. A deep, and possibly alarming, passion for all things Academy Awards is lit under Krys and once the floodgates open, there is no way to stop the opinions and frustrations that burst forth. The important questions...
2021-04-211h 38
Where We Wander#8: It Wasn't Always Sunshine + Chicken Nuggets*MINI EPISODE BUT NOT REALLY CAUSE IT'S 35 MINS*
Krys opens up about her journey into the person you all know now from @kryswanders. Although Krys couldn't be happier with where she's at currently, it was a long road of self-discovery, loss + battles with mental health. Being able to reflect on such turbulent times has provided her with the insight to be vulnerable with those who may be experiencing difficult times themselves.
Know that it does get better, I promise.
Host: @kryswanders
Cover Art: @taylorray.ca
Intro Music: The Kickback...
2021-03-2935 min
La Peor GeneraciónKrys meo sangreEn este episodio Jeremy, Marcos y Krys desentierran historias y leyendas del lado más oscuro y macabro de internet. Suicidios, challenges maquiavélicos y sucesos tenebrosos que marcaron un antes y un después en la historia...
2021-02-1730 min
La Peor GeneraciónKrys eructa en los influyentesInfluencers: ¿cuanto pueden cobrar?, ¿a partir de que punto una persona es influencer?, ¿por qué Krys los llama "personas influyentes"? Jeremy, Marcos y Krys dan respuesta a todas estas preguntas y también comentan el poder que te genera pertenecer a este mundillo y las puertas que te abre.
2021-02-0337 min
Maximize Your Money PodcastWelcome to Couponing with Krys the MaximizerWelcome to the Couponing with Krys the Maximizer Podcast. I am so excited to be sharing all things couponing, budgeting and saving money with you. My name is Krystal aka Krys the Maximizer, coupon strategy coach and creator of the Shop with a Purpose Maximizer Academy. My goal is to help families save money to make progress on their financial goals by shopping with a purpose. In this very first episode we'll be chatting a little bit about my coupon story, how the podcast came to be and what you can expect from the podcast every single...
2021-01-2009 minMaximize Your Money PodcastWelcome to Couponing with Krys the MaximizerWelcome to the Couponing with Krys the Maximizer Podcast. I am so excited to be sharing all things couponing, budgeting and saving money with you. My name is Krystal aka Krys the Maximizer, coupon strategy coach and creator of the Shop with a Purpose Maximizer Academy. My goal is to help families save money to make progress on their financial goals by shopping with a purpose. In this very first episode we'll be chatting a little bit about my coupon story, how the podcast came to be and what you can expect from the podcast every single...
2021-01-2009 min
Living in the Gray with PKCultivating Growth in Spite of Our ConditionJoin the host, Krys McDonald, as she speaks with special guest Nikia (Nick) Anderson about what it means to cultivate a mindset that enables us to grow successfully, both spiritually and mentally. Krys and Nick discuss how childhood and religious trauma impacts our current conditions and they share ways to overcome those things that may hinder future growth. Be warned, there is SO much to unpack in this episode.
Support Nick by purchasing his book "From Poverty to Prosperity, The Truth About the Wealth of God's Love" available now on his site stepbyfaith.com and via Amazon...
2020-11-041h 23
Living in the Gray with PKThe Criminalization of Black Mental HealthJoin Krys as she speaks about the racial disparities of mental illness, especially in a culture today where there is so much civil unrest because of police brutality. Krys will address how Black men have been trending in the media lately after deadly encounters with police while they were experiencing a mental break.
This episode finds its way at the intersection of Christianity and culture as Krys seeks to bridge the gap between intervention for Black people and incarceration of Black people. Warning: this may trigger you heavily. Proceed with caution.
Let's chat about it...
2020-10-281h 03The Krys Grant-Ray ExperienceDay 11 & Not FED Up :-)30 Days F.E.D. (Foundation for Eternal Development)
Day 11
Today’s Reading: 1 Chronicles 21 to 2 Chronicles 33
My reflection: My time with this reading has highlighted my desire to be semi-perfect in my plans. I left no room for God to be God and only for Krys to follow what she had planned. Thankfully I took correction and sat quietly with God and let go of some of the shame that I felt for not staying on track with my reading and especially the making of the videos and podcasts.
This time it wasn’...
2020-08-1303 minThe Krys Grant-Ray Experience30 Days F.E.D. - Day 1 - August 2, 2020Today's Reading: Genesis 1- 42
In the presence of God I am learning who I am. I was stretched on Day 1 which I wasn’t expecting. Though God has been sustaining me during the reading my body felt fatigued during the moments of off time and I actually allowed myself to rest.
The revelation that I received on day one is God is all about relationships, timing, space, and keeping His promise. God also ironically enough is willing to come down from heaven and have a moment with His children. He descended from heaven a couple of time...
2020-08-0304 minThe Krys Grant-Ray Experience30 Days F.E.D. (Foundation for Eternal Development)Welcome to the Krys Grant-Ray Experience - as your host I will be taking you on a journey with God through His word. I will share with you daily what I am reading, how I am reading it, and how it's impacting my life. The reality is that 30 days of reading the Bible is not easy task. Take your time.. write it out and leave time for God to be God. Enjoy the episode.
Foundation for Eternal Development
Christian Transformation is something that new believers search out daily. As a mature believer you seek to dig d...
2020-08-0204 minThe Krys Grant-Ray ExperienceAugust's New Year's EveYes I am doing the Bible in 30 days... please join me as I get closer to God and see His truth today as when it was written.
You will find how I am preparing for my journey:
I brought a new bible
I have my journals set up by books in the bible,
I brought a new set of pens (because well you know I love my pens)
I brought colored highlighters
I brought index cards to write down scriptures I want to come...
2020-08-0102 min
Living in the Gray with PKMental Stability, the Holy Spirit, and Public FiguresOn this episode, Krys shares her thoughts on why #cancelculture needs to be cancelled and how the way we view public figures like #KanyeWest and #TamarBraxton in this culture impacts the way we uphold values of faith and redemption. Join Krys as she seeks to bridge the gap between Christianity and culture as she unpacks the subject of mental health as it relates to our spirituality and platform.
2020-07-3124 minThe Krys Grant-Ray ExperienceIf Christmas is in July - New Year's is in August.Hello journey companion - welcome to my podcast...
It's time to reset and become aware of God's presence in and around our lives. I believe that during this pandemic the one thing that hasn't suffered is consuming products, food, and media.
I want to introduce the idea of consuming God. What if for 30 days we spent time ingesting God's word intentionally and seeking His response with no other agenda how would our lives change?
I don't know where you are in your life or how you are managing different situations during the pandemic but...
2020-07-2802 minLiving in the Gray with PKGood Vibes Only: Failing FriendshipsJoin Krys on this episode as she navigates her way through the topic of friendship. She speaks about how fictional characters on television can remind us of who we can potentially be in our own friendships in real life. Inspired by the HBO hit show Insecure featuring Issa Rae and Yvonne Orji, Krys uses the characters of Issa and Molly to highlight how friendships can either flourish or fail, depending on our level of self-awareness and our leverage of wisdom. Be advised, there are potential spoilers in this episode.
2020-05-131h 09Living in the Gray with PKDealing with Difficult People, Part IIJoin Krys as she continues the conversation centered around dealing with difficult people. Inspired by the show "TIger King," Krys speaks about the challenges of engaging with people who are dead set on pushing your buttons. She answers the question, "how do I deal with difficult people" while remaining Christlike and cool.
2020-04-2321 minLiving in the Gray with PKDust Settles, She Doesn'tOn this episode, Krys McDonald will be speaking about the tug-of-war between productivity vs passivity, inspired by the social media memes floating around encouraging people to either build businesses or to just "be" during this time of the 'Rona pandemic. Which one is right? What should we all be doing right now? Count on Krys to speak on it.
2020-04-0822 min