Shows
Demystifying MoneyUnleashing Your Financial Confidence with Dr. Krystal ConnerIn this episode of Demystifying Money, Misty interviews her friend Dr. Krystal Conner about confidence, overcoming fears, and mindset related to money and life. Dr. Conner shares valuable insights and personal experiences that can help listeners gain a new perspective on their own financial journey.Key Takeaways:Many people believe stories about themselves that hold them back from achieving what they want. It's important to examine these beliefs and see if they are really true.Taking small steps provides evidence to your brain that you are becoming the type of person you want to be. Don't let...
2024-03-2541 min
How to be a Dangerous WomanThe Non-Negotiables for Dangerous WomenThis episode is for everyone who wants to level up in every area of their life this year. I'll go over the seven non-negotiable things that you need to incorporate into your life to become the most dangerous and amazing version of yourself. Making these non-negotiables a part of your life will make leveling up inevitable. There's a lot of talk on social media about being “that girl,” which often relates to a skincare routine or external appearance. In our community, we aim to not only look good but also to be strong in our mindset and poss...
2024-03-2518 minHow to be a Dangerous WomanBuilding Self ConfidenceIf you've been struggling with your self-confidence lately, this episode is for you. This week, we're focusing on building self-confidence through our inner dialogue. By examining how we talk to ourselves, we can foster a more confident, resilient, and growth-oriented mindset, leading to an improved self-image. In this episode, we'll explore several practical tips that you can apply today to boost your self-confidence. Remember, confident individuals are formidable. Even in moments of doubt, they know how to regain their confidence. Don't underestimate the power of positive self-talk and the profound impact it can have on...
2024-03-1119 minHow to be a Dangerous WomanWhat About Your Friends?Are you finding it harder to keep in touch with friends between the demands of work, family, and the daily grind? Do you reminisce about the days when friendships flourished with ease, wondering where the time for those meaningful connections has gone? If so, you're in the right place. In this episode, we're not just acknowledging the struggle; we're tackling it head-on. We'll explore practical strategies for nurturing friendships that withstand the pressures of adult responsibilities. Because let's face it, as we navigate the complexities of maturity, career paths, and personal life, the balancing act never seems...
2024-02-0515 minHow to be a Dangerous WomanBeing Too Easy On YourselfHave you tried everything possible and still find yourself not where you want to be? In this discussion, I'll address how to determine whether you're being too hard on yourself or too lenient. Generally, people fall into two categories: those who are overly critical of themselves and those who don't realize they are too lenient. I'll cover several key points, including recognizing the right moments to engage, finding a balanced approach, and providing tips for self-assessment to help you understand whether you're being too easy or too hard on yourself. I approach the topics of p...
2024-01-2221 minHow to be a Dangerous WomanAvoiding MediocrityIf you need a quick push to get into action and create an amazing year, this episode is for you. This week, I'm doing a rapid-fire talk about why you could be in mediocrity and how to start taking action to get out of it. This is a wake-up call, so that you don’t settle into this year like you did last year. If you aren't paying attention and taking intentional action, this year will look exactly like last year. We’ve talked about this dozens of times in our community, but there’s never a time it...
2024-01-1509 minHow to be a Dangerous WomanThe Art of DelusionDo you ever struggle with achieving your biggest dreams or goals? Using the art of delusion might be the key to your success. I explain what this means and give steps to take an honest look at your life and the emotions that come up. No more pushing down and repressing those emotions. No more responding immediately without taking a step back. The next step is up to you. You have a choice in how you’ll look at the situation. It might not be as bad as you think and you can use the art of del...
2024-01-0815 minHow to be a Dangerous WomanRedefining KindnessIt's a new year, and I hope you're feeling excited, optimistic, and ready for growth and learning. This episode focuses on redefining kindness, especially in relationships. We'll explore how to overcome the fear of hurting people's feelings, empowering you to make better decisions and confidently follow your own path. Starting this January, the Dangerous Woman Society is opening its doors. Perfect for those who've been working independently, it offers an enhanced experience with monthly group coaching, challenges, and accountability. Featuring on-demand classes on specific topics, it's ideal for newcomers to coaching looking to dive deeper. P...
2024-01-0112 minHow to be a Dangerous WomanThe 2024 Mindset Makeover Part 2Do you ever struggle with knowing when and how to ask for help? If so, this episode is for you. We're talking about how to avoid the trap of superwoman syndrome and managing everything independently. This is the 2024 Mindset Makeover Part 2. Even when busy during the holidays, you likely still have thoughts and dreams for the upcoming year. We are going to talk about how to turn those dreams into reality. We've previously discussed the mindset steps. Today, we’re focusing on the critically important execution phase. I'll discuss when and whether to seek help afte...
2023-12-1822 minHow to be a Dangerous WomanThe Myth of the Nice Girl with Fran HauserAre you struggling with being perceived as 'too nice' when you want to be seen as a strong leader? This interview with Fran Hauser is a must-listen. Fran, the author of The Myth of the Nice Girl, brings a wealth of experience as a media executive, advocate for women and girls, and an investor in over 30 female-led companies. She’s a best-selling author, speaker, and a truly wise and genuine person. She frequents conferences and organizations, empowering women to build fulfilling careers without compromising their authenticity. Our discussion dives into crucial topics such as overcoming the urge to...
2023-12-1127 minHow to be a Dangerous Woman2024 Mindset Makeover Part 1Are you gearing up to make 2024 your most successful year yet? Then this podcast is tailor-made for you. Join me as I guide you through the essential steps to mentally and physically gear up for an outstanding new year. Whether 2023 was a year of challenges or a year where your expectations weren’t fully met, this fresh start is your opportunity to shine. Perhaps you're reflecting on your 2023 successes, wondering how to surpass them, or you might feel you fell short of your goals. In either case, we'll navigate these feelings and strategize to set you up fo...
2023-12-0422 minHow to be a Dangerous WomanUnexpected Blessings with Tawana MillerIf you want to get healthy and be inspired, this is the podcast for you. My guest, Tawana Miller, is the CEO of BFitBFly, a healthy lifestyle brand that specializes in plant-dominant meal prep, kitchen, and pantry organization, and her signature detox culinary program called The Meal Edit. Tawana has a master's degree in healthcare administration. She's a personal wellness chef, a healthy lifestyle expert, and she holds a certificate in plant-based nutrition from the Center of Nutrition Studies at Cornell. Tawana's approach to a balanced, plant-based lifestyle extends beyond mere diet; it's a tailored solution to...
2023-11-2018 minHow to be a Dangerous WomanThe Breakthrough with Kristina KnappI’m so excited to have my friend and coach, Kristina Knapp, back on the show. In last week’s episode, I mentioned my new show, 'The Breakthrough,' which premieres on October 30th. Kristina is featured in the pilot episode. I connected with Kristina, and we discussed the show, her experience, and her breakthroughs. Kristina is very confident. However, being confident enough to learn and present a dance performance was a challenge she chose to work through. We talk about the challenges that arise from last-minute changes. We also share some behind-the-scenes experiences and discuss what havi...
2023-10-3024 minHow to be a Dangerous WomanThe Power of Being PresentAs some of you know, I'm working on a television show. Today, I'm going to share this experience as a guide to help you in building the life and legacy that you want for yourself. The show is called Breakthrough, and it’s about breaking through old patterns of thought that have been holding people back. Next week, you’ll get to hear from my friend Kristina Knapp who has been a guest on the show before and is featured in the pilot episode. Being part of this show has been an amazing experience for me. I’m excit...
2023-10-2314 minHow to be a Dangerous WomanFirst Generation Fearless with Paulaska RamirezHave you ever felt like no one understands you or your journey? If so, you’ll love today’s episode with Paulaska S. Ramirez, the Founder and Executive Director of Generation Fearless. Paulaska has devoted her life to uplifting and advocating for first-generation women, aiding them in navigating life's challenges with confidence and resilience. She’s recognized as a trailblazer and a symbol of determination due to her unwavering commitment and contributions to the community, notably impacting society and inspiring other first-generation women to surmount hurdles and create positive change in their own lives and the lives of othe...
2023-10-1623 minHow to be a Dangerous WomanIncomplete GoalsIt’s the time of year when things start moving fast. If you are someone who didn’t hit your yearly goals, this episode is for you. I’m diving into what to do when you're not going to hit your annual goals. It’s time to take a look at where you’re at in relation to your goal. Examine the process, but don’t judge. I talk about focusing on the things that you have control over and looking at whether you still have a chance to achieve that goal. If it’s still possible, make a revised...
2023-10-0913 minHow to be a Dangerous Woman5 Steps To Take When Nothing Is WorkingDo you ever feel like things aren't going right and nothing is working? If so, stick around for my five-step process on how to move forward when it seems like everything is falling apart. Let’s conquer those struggles of frustration or hopelessness. Instead of being overwhelmed, follow along as we tackle things like avoidance and how to acknowledge what the problem may be. It’s time to make a conscious choice to respond like a dangerous woman. Let’s work together to regain momentum and take control of what’s going on in our lives. Episode...
2023-09-2514 minHow to be a Dangerous WomanEarning Passive Income through Real Estate Investing with Sarah MiskellyThis is the second episode of The Dangerous Woman Interview Series and it’s all about building generational wealth. Generational wealth is homes, businesses, or savings—that are handed down from one generation to the next. This can give the younger generation a financial boost, helping them to pursue opportunities without starting from zero. Lack of generational wealth can widen existing socio-economic gaps, because not everyone has the same starting point. It’s time for Dangerous Women to close the generational wealth gap. My guest Sarah Miskelly from HYLEE Capital is here to share how we can...
2023-09-1821 minHow to be a Dangerous WomanEasily AnnoyedIt’s easy to get annoyed. It can bother us. It can build up and make us more and more upset. It’s annoying just to think about being someone who gets annoyed. I’m going to share a three-step system that will help us stop and realize what’s happening so that we can change our thoughts, feelings, and expectations in order to escape from the annoyance trap. I share a story about one of my clients who was getting annoyed with her co-workers. I share how she changed the way that she looked at things and how s...
2023-09-1117 minHow to be a Dangerous WomanDreaming Big with Charlene Keys BowenMy friend Charlene Keys Bowen is my first guest in the How To Be A Dangerous Woman Interview Series. I’ll be talking every other week with a woman who is doing amazing things in her field and making change in her industry. I couldn’t imagine a better guest than my friend and mentor Charlene. She's the principal author and visionary behind The Women We Watched book series. She's the founder of DreamBee Foundation with a mission to stop child abuse and neglect by promoting resilient families and advocating for policies and practices that strengthen economic suppo...
2023-09-0422 minHow to be a Dangerous WomanGraceful TransitionsWelcome to Season 2. I hope you had a great summer and took some time to exhale. I’m so excited to continue on this journey of growth and self-awareness with you. Today, we are talking about graceful transitions and the challenges that arise with change and different life seasons. We talk about acknowledging your emotions and writing down best and worst-case scenarios. We cover focusing on best-case actions while still allowing your emotions to come like a wave and allowing yourself to grieve during times of change. Make a decision to move through it and don’t weigh...
2023-08-2817 min
Raising Private Money with Jay ConnerThe Power Duo Of Real Estate Investing Dedric & Krystal Polite With Jay ConnerIn today’s episode, we are with the power couple and hosts of the A&E flip show 50/50 Flip, Dedric and Krystal Polite. In 2017, Krystal and Dedric founded Be Polite Properties to improve communities through home renovation and generational wealth creation. Dedric’s expertise in acquisitions, finance, dispositions, and investor relations and Krystal’s mastery of business, brand management, and marketing is an in-demand dream team for home transformations and real estate investing expertise.They have shared their vast real estate knowledge at over 50 seminars and business events nationwide and on their YouTube channel. Always eager to educat...
2023-08-1031 min
Conner WandersAliens Stole Krystal Ball's Brain | Theo Von on Aliens, Krystal Ball Attacks RFK, and moreOf course we have alien crafts...On today's show we breakdown:Theo Von and Duncan Trussell discuss aliensKrystal Ball attacks RFKOn Something To Think About I discuss being over-educated and under-skilled.Support the show on Patreon > https://www.patreon.com/connerwandersTry LMNT Here > drinklmnt.com/WANDERSCheck Out Cured Here > curednutrition.comFor more righteous content, find me on;Instagram - @connerwanders
2023-06-251h 13How to be a Dangerous WomanDangerous Woman RewindThis week, we're doing a recap of the top four episodes of the How to Be a Dangerous Woman Podcast. As we close out the longest season ever, I want to recap some of the most popular episodes over the last year and a half. I’m also going to talk about how I want to change things up for season 2, and I want you to be a big part of that. I kick off with our most popular interview show with guest Gabrielle Smith who gives advice about how to design our own lives. The next ep...
2023-05-2210 minHow to be a Dangerous WomanRedefining Beauty with Scoobie WestIn this How to Be a Dangerous Woman first, we're talking to a dangerous man. We're talking to premier makeup artist Scoobie West about how to create your own dangerous woman aesthetic for your life. Scoobie has worked with major cosmetic industry names such as Mac, Laura Mercier, and Nars. His work can be seen everywhere from blockbuster movies to television, news, and major magazines. Scoobie has worked with major cosmetic industry names such as Mac, Laura Mercier, and Nars. His work can be seen everywhere from blockbuster movies to television, news, and major magazines. He...
2023-05-1518 minHow to be a Dangerous WomanThe Entrepreneur Journey with Lisa MastelaI’m excited to speak with founder and business owner Lisa Mastela. She is a registered dietitian who started making smoothies based on her nutritional needs during pregnancy. This led to her founding Bumpin Blends, a company that offers frozen smoothie cubes designed to support health. Some of the things we talk about include the growth of the company and how they earned $15K in three months. We learn about Lisa’s love of nutrition and the popularity of her smoothie product. We also talk about how Lisa's husband was her number-one supporter. Lisa shares a lot of ent...
2023-05-0146 minHow to be a Dangerous WomanSelf GrievingIf you're feeling like you're at a crossroads, this is the episode for you. We're going to discuss how to not only reach your next level, but also how to stay there without falling back into old habits and patterns. Sometimes, we need to take a pause in order to move forward. Making it to the next level can be a surreal and exciting experience, but it can also come with a period of adjustment that many of us fail to acknowledge. I’m going to talk about stabilizing at your new level including grieving and celebrating. It’s...
2023-04-2408 minHow to be a Dangerous WomanClaiming a Seat at the Table with Nadia MurdockIf you've ever felt trapped by someone else's dreams and expectations for you, this episode is a must-listen! Nadia Murdock, a mindset and movement coach, is here to share her insights and wisdom on all things mindset. Nadia is a certified fitness instructor, coach, content creator, writer, and public speaker. Her journey began when she realized her life was stagnant and weighed down with fears that prevented her from fully embracing the life she was meant to live. Determined to find a solution, she discovered the life-changing power of a health-focused mind and body. This...
2023-04-1746 minHow to be a Dangerous WomanTrusting Yourself with Jes LandauIf you're looking for motivation to keep going, even when things get tough, you're in the right place. In this episode, I'm joined by Jes Landau, a seasoned direct sales professional who has achieved incredible success in her industry. Jes has faced many challenges, including health issues like receiving her first pacemaker at age ten. Jes has led a team of over 7,500 people and has been featured in national podcasts and network television. She's also a sought-after keynote speaker. In this conversation with Jes, you'll hear about her journey to the top of her industry and the...
2023-04-1037 minHow to be a Dangerous WomanRedefining Joy with Pamela PekermanPamela Pekerman is the creator of Hustle Like a Mom. She's a serial entrepreneur, branding and messaging coach, and the creator of the Edit to Expand Planner. She also has a community that empowers moms to move from mom life to entrepreneur life. She talks to the women who are mompreneurs between drop off and pick up time. She's a mother of two and understands the need for community and connection with like-minded women. We dive into Pamela’s background and entrepreneurial journey. Pamela breaks down what she means by diversifying your joy. We talk about having it...
2023-03-2746 minHow to be a Dangerous WomanThoughts about Money with Keina NewellKeina Newell is a financial coach that works with hard-working and passionate women who need help creating clear financial goals. She helps her clients move towards managing their money with joy and possibility. Keina founded Wealth Over Now, where she helps her clients conquer money stress. We discuss Keina's journey from a teacher to mastering her finances and using budgeting to achieve milestones. It's essential to address lack and scarcity mindsets to understand individual money experiences. We talk about helping people redefine their relationship with money and align their spending with their values. There is no perfect t...
2023-03-2050 minHow to be a Dangerous WomanFinding Purpose with Gabrielle SmithHave you ever been stuck wondering what your purpose is? Master-certified life and business coach Gabrielle Smith is here to help us understand and find clarity with purpose. Gabrielle spent years trying to find her purpose, now that she’s figured it out, she’s made it her life’s mission to help other people do the same. We talk about discovering your true passion. We discuss the fear involved with change and how to start slowly before diving in. We also talk about overcoming fear and how eventually we need to take the leap. We dive into th...
2023-03-1344 minHow to be a Dangerous WomanThe 4 Stages to Becoming a Dangerous Woman (replay episode)Happy New Year! I hope you've all had a wonderful holiday season and are ready to turn it up this year. 2022 is going to be your year! If you listened to the first episode of this podcast, you'll remember that I broke down the four categories of women including the dangerous woman. Each category of woman is struggling in a different area and requires something different to get to the next level. Each week we are going to be working towards becoming dangerous. Today, I’m going to help you figure out exactly where you stand and te...
2023-03-0624 minHow to be a Dangerous WomanFrom Good Girl to Dangerous WomanUntangling the self-concept of being a "good girl" and why it can hold you back is an important topic that I wanted to share twice. My upcoming book will probably be titled the same as this episode. I'm sharing this episode from last week again because I want you to challenge those long-standing beliefs you may be holding and break free to create that fulfilling and purposeful life you deserve. I hope you enjoy this encore episode because it's time to stop pleasing others and start making progress toward your own goals. Don't let the “good girl” in yo...
2023-02-2715 minHow to be a Dangerous WomanFake FaithFake faith is a trap that many of us fall into. It's when we pretend to ourselves and others that we believe in our dreams and goals, even when we don't truly have faith in them. It can be easy to slip into this mindset, especially when we're conditioned to believe that happiness is the only desirable state to be in. However, pretending to be positive and optimistic when we don't genuinely feel that way is exhausting and counterproductive. Instead, we need to acknowledge our true feelings and work to build up genuine belief in our abilities a...
2023-02-2014 minHow to be a Dangerous WomanToxic Dream EntitlementIf you're feeling frustrated, because you can't quite reach your goals or make your dreams a reality, this episode is for you. We'll be talking about how toxic dream entitlement may be getting in your way and how to overcome it. Entitlement is defined as the belief that one is inherently deserving of privilege or special treatment. There’s a lot of entitlement in our society today. A lot of it leans towards toxic entitlement. Thinking that we deserve something just because we want it is problematic. I’m going to talk about how toxic entitlement is holdi...
2023-02-1310 minHow to be a Dangerous WomanHater EnvyIf you've ever felt envious towards another person, this episode is for you. This week I'll help you see where your envy may have turned into being a full-blown hater and how to get out of it. When criticism turns to hate it can become envy. There are different types of envy, but the hater envy is usually a form of comparison and comes from a place of lack. I’m going to talk you through this with a recent example in my life, so we can all live in abundance and not from a place of la...
2023-02-0617 minHow to be a Dangerous WomanOvercoming Fatigue And Burnout With Happy Hormones With Chrissy WilliamsChrissy Williams is a registered dietician and holistic healing advocate. She discovered her dangerous woman calling by overcoming burnout and adrenal fatigue for herself. Now her focus is helping other women achieve functional health. She emphasizes the importance of listening to your body and the dangers of placing too much emphasis on weight. We discuss balancing hormones and finding the functional root cause of aligning with feminine energy. This episode is perfect for women who feel tired, burnt out, or out of balance. We dive into building a healthy foundation for health and well-being. In her...
2023-01-3035 minHow to be a Dangerous WomanFinding PeaceDo you ever feel that no matter what you do, you just can’t find peace? Do you have that feeling of perpetually being stuck? This show is about getting past the thoughts that cause you to feel this way. I’m going to talk about how to find peace and how to make sure you never lose it again. I go into why it is so hard to find peace, keep peace, and whether it’s even possible to find and keep it. I’m going to give you some quick questions that you can use to...
2023-01-2311 minHow to be a Dangerous WomanFeeling FeelingsWe are talking about girl boss energy gone wrong. I'm going to show you how learning to feel and process your emotions will help you reach your goals faster than ever imagined. I love the idea of being a boss, but as women, we need to be able to embrace our full range of emotions. If you haven't registered for the Dangerous Woman Masterclass, it's time to pause, drop everything, and register now! You'll learn how to silence negative self-talk, achieve your biggest goals, and create your dream life. Episode Highlights: [02:53] A girl boss is...
2023-01-1619 minHow to be a Dangerous WomanRest ResistanceWhen we incorporate more rest into our lifestyle, we become more productive and better at achieving our goals, yet it can be difficult for us to rest. I’m going to dive into the how and why of rest resistance and what we can do to become a dangerous and rested woman. It’s time to stop being so busy. It’s time to stop that vicious cycle of exhaustion and overwhelm. It’s time to discover what our subconscious is really telling us about stopping to rest. Once we know our thoughts, we have to endure the discom...
2023-01-0910 minHow to be a Dangerous WomanSubconscious Stumbling BlocksI hope you have all had a wonderful holiday season celebrating. I hope you gave yourself grace and a lot of mercy and kindness. The holiday season can be stressful and sometimes even sad, but we made it through another year, and it's time to create the best year ever. It's time to make 2023 different in the best way possible. This week we’re talking about how sneaky subconscious thoughts can totally derail you from your goals and from living the life you dream about. I share ways to identify and overcome these stumbling blocks and move fo...
2023-01-0217 minHow to be a Dangerous WomanHow to pick your BIG 2023 GoalWe made it! It's the last Monday of 2022. It's time to talk about how to pick your 2023 BIG Goal! This episode is for anyone who wants to consistently set and achieve goals. We're talking about setting goals and having the mindset to see them through to the end. What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. You and nine other women will spend an entire year focusing on your biggest goals, along with dee...
2022-12-2613 minHow to be a Dangerous WomanTurning 2022 Failures Into 2023 SuperpowersIt's time for that end of the year wrap-up. Were there some things you planned but didn't get done? If so don't worry, because it's time to turn your 2022 failures into your 2023 superpowers. What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and...
2022-12-1912 minHow to be a Dangerous WomanFinding Gratitude In Tough TimesIt’s the height of the holiday season, and so many of us have so much going on. Gratitude can be one of those things that gets pushed off to the side and ignored. I’m going to share why you should be practicing gratitude and some tangible ways to do so. Practicing gratitude can make us feel more grounded, lead to a more stable life, and bring us peace. What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year o...
2022-12-1211 minHow to be a Dangerous WomanInformed DecisionsThis podcast is officially one year old. The first episode aired on December 6th of last year. I'm grateful for each and everyone of you who've taken your precious time and listened to this show. This week I'm talking about decision making. A lot of people struggle with making powerful concise decisions. I’m going to talk about the three types of decision makers and what you can do to make sure your decision making isn’t holding you back from achieving your goals. What if you spent 365 days focused on solely making your dream a real...
2022-12-0513 minHow to be a Dangerous WomanLimiting FactorsThere are two questions that you can use to discover limiting factors that may be holding you back. The answers to these questions dictate everything you do in your life. I’m going to share these two questions and discuss different ways the answers may affect your life and stifle your goals. This simple self-discovery exercise of noticing underlying beliefs and the thoughts they drive will serve you through the new year and beyond. What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dang...
2022-11-2812 minHow to be a Dangerous WomanFinding GratitudeI've been making it a point to be and feel more grateful. This month is National Gratitude Month, and we also celebrate Thanksgiving. It's time to focus on how to be and feel more grateful. I will talk about ways to find gratitude in your life, even when it feels difficult and challenging. What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. You and nine other women will spend an entire year focusing on your biggest go...
2022-11-2111 minHow to be a Dangerous Woman4 Shifts To Make Right Now To Be A Dangerous WomanI'm going to talk about four non-negotiable shifts that you need to make right now in order for you to be the most dangerous in your business and in your life. I’ve noticed that my most successful clients have made these four things non-negotiable in their lives. It’s time for you to implement them in your everyday life. Is this the year that you're finally going to achieve that big goal? What would happen if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dan...
2022-11-1411 minHow to be a Dangerous WomanThe Personal Reality CheckDo you ever feel like you're behind in life or the life that you dream of living is just out of your reach? If so, this episode on the personal reality check is for you. It's time to move past those feelings and take massive action to live the life of your dreams. Are you finding evidence to justify why you haven’t done something? This episode will help you move past that. What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman...
2022-11-0715 minHow to be a Dangerous WomanSecret Self LoathingThere is a sneaky underlying thing that could be causing you to self-sabotage, and you might not even be aware of it. It’s an insidious thing that often goes on in our minds without our realizing it. I will bring awareness to this issue and tell you how you can recognize and change these thoughts from stalling your progress and goals. I noticed myself being critical of my past self and some of my mistakes and poor decisions. I even caught myself being critical of myself and asking what was wrong with you. Why would you do...
2022-10-3115 minHow to be a Dangerous WomanSpreading Kindness with Maria BerglundMaria Berglund is the Founder & Executive Director of In Kind Boxes, a nonprofit that Maria started to help new mothers in need. She noticed a huge lack of support and resources for new moms, especially those without many resources. She decided to do something about it and started a nonprofit that donates postpartum gift boxes to new mothers. Her organization has helped more than 1200 families in need since November 2019. They now help families across the country with the help of local partners. Maria shares why giving back is so important for her. We learn about the courage t...
2022-10-2422 minHow to be a Dangerous WomanEmbracing Your Villain EraIt’s time to embrace your villain era. Embrace those positive things that conditioning or society has frowned on that makes you your most dangerous self. Society can look down on ambition, career or business success, and even financially successful women. There are seven steps to get the most out of your life. Today, I’m talking about the one that can help you tear down limiting beliefs that may be preventing you from living the life you want and deserve. I also want to remind you to sign up for my Live Masterclass. I’m going...
2022-10-1713 minHow to be a Dangerous WomanBeing the "Bigger Person" FatigueI frequently hear clients talk about how they're tired of having to be the bigger person. The one that always concedes, forgives, or initiates a reconciliation. It feels exhausting. Can you relate to this? Do you find yourself being the bigger person to keep the peace? If so, this episode is for you. This week we're talking about what to do when you're tired of feeling like you're always the one having to be the bigger person in your relationships. I also want to remind you to sign up for my Live Masterclass. I’m goi...
2022-10-1011 minHow to be a Dangerous Woman5 Keys to HappinessDo you feel like you're at a place where you're just existing? Are you ready to start living your life to the fullest? If so, you'll love this episode because I'm going to tell you the five keys to happiness. When you focus on and hone these five things, you'll stop feeling like you're treading water and start living a life beyond your wildest dreams. You listeners have heard me talk about living a life you love and creating a purposeful life. If you've listened to this and thought it wasn't possible or possible for you, I...
2022-10-0312 minHow to be a Dangerous Woman2 Reasons You're Not WinningGoals are hard. It's almost October, and the holiday season is coming. Maybe you haven't quite accomplished what you were hoping for, but there's always next year. After reflecting on 2022, perhaps you are ready to give up for the rest of the year and focus on starting over in 2023. Not so fast! It's time for some tough love. If you are in an end-of-the-year rut, this episode will help you see why you aren't winning, find a way to start winning and finish the year off right. Your brain may tell you it's time to take the e...
2022-09-2619 minHow to be a Dangerous WomanOwning your Money with Belinda RosenblumI’m so excited about today’s show. I am talking to a fantastic and amazing guest. You know I’ve been talking a lot about mindset. This episode is about leveling-up your money mindset and ending those limiting beliefs that hold so many of us back when it comes to what we are worth and what we charge. Being a dangerous woman and living the life that you love includes dealing with and understanding money. This means discovering and getting rid of our money mindset blocks. Linda Rosenblum is a CPA and profit strategist. She helps busy co...
2022-09-1950 minHow to be a Dangerous WomanHow to StartYou've done your homework. Now it's finally time to put some momentum towards making your goals happen while being loving and kind to yourself every step of the way. We are ready to talk about action. It's easy to get impatient with the whole process and want to jump straight from desire to action without doing all of the pesky mindset work. Trust me, you are going about this the right way, and you will be so happy. How many times have you decided to do something really big? You created a plan and had all the s...
2022-09-1217 minHow to be a Dangerous WomanFrom Good Girl to Dangerous WomanIt's time to untangle that self-concept of being a good girl and how it could be holding you back from doing and being who you are called to be. Last week in episode 35, I gave you some homework we will use for this episode. If you haven't listened to that episode, go back and do so. We're going to talk about how the good girl mentality is likely stopping you from having the life you dream of. We're going to talk about how to uncover hidden dreams, so you can start taking the first steps towards creating t...
2022-09-0515 minHow to be a Dangerous WomanAccidental BeliefsI've been thinking a lot lately about the things that we accidentally believe to be true about ourselves. When someone says something about us or says who they think we are, sometimes we internalize those things. Whether these things are true or not and whether we're aware of them, these things can become background thoughts. Thoughts that prevent us from becoming who we want to be and creating the life we would love to live. I don't want you living your life as a shadow of what it could be. I also don't want you to...
2022-08-2911 minHow to be a Dangerous Woman2 Reasons You Haven't Reached Your GoalsThink back to the beginning of the year. Remember that fresh new year that was full of promises? Even if you don’t set beginning-of-the-year goals, this episode will give you some clues as to why you may not be reaching the goals you want to achieve yearly. If you feel dread when you think about August already here and how you only have a few months left this year, this episode is for you. Two main reasons we struggle with achieving our goals are identity attachment and goal attachment. I break these concepts down and share an...
2022-08-2220 min2022-08-1516 minHow to be a Dangerous WomanReal Self Care with Dr. Nothando WohlgeschaffenDr. Nothando Wohlgeschaffen is a medical doctor and a life coach. She’s also a former client. We will dive into what led her to life coaching and how she helps other busy professionals find balance in their hectic lives. When she was becoming a doctor, people would comment on her soft skills. She developed even more one-on-one and communication skills and started helping other professionals during the pandemic. She realized that she enjoyed life coaching, but there was only one problem. She was a doctor. She did the work and realized that being true to yourself an...
2022-08-0828 minHow to be a Dangerous WomanToxic Main Character EnergyHave you ever wondered what the boundary between self-love and selfishness is? If so, this episode is for you. I'll be talking about how to be the shining star of your very own life without making everyone else in your life your supporting cast. Main character energy is a trend that originated on Tiktok. It's where you see your life as a movie, and you're the main character in that movie. It began as a display of self-love, self-recognition, and self-respect. It's all about focusing on you, your dreams, putting yourself first, and how to create the...
2022-08-0111 minHow to be a Dangerous WomanEasily OffendedIf you get easily offended, this episode is for you. This week we dive into what it means to be offended, why we get offended, and how we can stop being easily offended. I go over the definition of being offended and share an even better example in a paper by two Italian psychologists. We have so many opportunities to take offense from the media we are bombarded with and by people around us. It’s essential to understand why we take offense and how we can develop that strong, dangerous woman's self-concept to feel less offended and...
2022-07-2511 minHow to be a Dangerous WomanRelationship GoalsThis week we're going to talk about how you can improve every relationship that you have without the other person changing one bit. Whether it be with a family member, friend, or coworker, relationships are a huge part of our lives. Many times, our relationships even dictate how we view our lives. If our relationships are going well, we believe life is going well. If they aren't going well, we think that life isn't so great. When we base how we feel on relationships, we are really basing how we feel on other people. Today, I want t...
2022-07-1813 minHow to be a Dangerous WomanRevenge GoalsIt's summer time here in Atlanta. It's been in the upper 90s forever, so I've been spending a lot of time reading, planning, praying, thinking, and journaling. One of the things that I've been thinking about a lot lately are the different motivations we use to get things done. I know I'm motivated in many different ways. Some of them are good and some of them aren't so good. If you've ever wanted to get back at someone by achieving one of your goals, this episode is for you. This week we are talking about what I l...
2022-07-1114 minHow to be a Dangerous WomanENCORE: How to Be a Dangerous WomanEnjoy this encore of the very first episode of How to Be a Dangerous Woman. I'm Dr. Krystal Connor. Since we're friends now, you can call me Dr. K. If you've tuned into this podcast, it's probably because you're all about self-improvement. You want to become the best version of yourself. You know you're capable of more and want to break through all of the obstacles standing in your way. You can picture what you want, but you don’t know how to get there. I'm a certified life coach who helps female business owners go from fra...
2022-07-0420 minHow to be a Dangerous WomanBeyond Therapy with Laurie DiersteinIt’s time to go beyond therapy with Laurie Dierstein, a licensed clinical social worker and the owner of three integrated health clinics. She began Virginia Beach-based Reboot Mind-Body Health and now also has Reboot Functional Health and Reboot Intensive Programs. Each clinic serves a specific need of her patients with a mission of going beyond traditional styles of treatment by marrying them with holistic approaches. The goal is to motivate clients to become active participants in their overall health. We discuss something most high achievers have experienced, dealing with chronic stress and burnout. We talk about th...
2022-06-2736 minHow to be a Dangerous WomanBuilding A Dream Life With Tinli YarringtonTinli Yarrington is my online business manager. She also runs a very successful business with employees, and she's only 25 years old. I wanted to talk with Tinli today because I'm fascinated with the fact that she cracked the code and became a successful entrepreneur at 25. She's an inspiration for how she is doing things that others only dream about at such a young age. She shares her story and how her engineering job didn't feel right. She eventually discovered being an online VA but was able to move to an online business manager who offers high levels o...
2022-06-2032 minHow to be a Dangerous WomanBeing EnoughIf you've ever struggled with getting results from self-help, this episode is for you. We'll be talking about self-help and why it sometimes seems to not work. We'll also talk about how you can get the best results for yourself when you're trying to make improvements In your life. A lot of times when people turn to self-help they feel like something is broken or something needs to be fixed. I’m going to give you steps to approach coaching and self-help in a healthy way where your thoughts are your friend and guide you to positive im...
2022-06-1312 minHow to be a Dangerous WomanEmpowering Women w/Rachael SedaMy friend and former client, Rachael Seda, is here to talk about empowering women in all of the right ways. Rachael is the CEO and co-founder of Mix + Shine Marketing, a seven-figure Virginia Beach-based marketing and PR agency. Rachael and her business partner, April, built this business from the ground up while being amazing wives and mothers. We learn about the agency's founding and how they were able to create success in their own lives while bringing along as many women as possible. We kick off the show talking about how and why Rachael and April first m...
2022-05-3042 minHow to be a Dangerous WomanLearning To Love Your Body With Charmaine PlatonCharmaine Platton is a certified life and weight loss coach. She is also a registered nurse who spent eight years working as a nurse at UCLA. She was doing well and making money, but she didn’t feel happy or fulfilled. She didn’t want to treat illness; she wanted to get to the root cause of the problem. She was interested in fitness and started working as a personal trainer. She was struggling with self-doubt and noticed similar patterns in her clients. She looked for information and answers on Google and discovered a podcast that changed her life. She...
2022-05-2332 minHow to be a Dangerous WomanMandatory Excellence with Logan SpeakerLogan Speaker is a coaching client, a friend, and an amazing wife and mother. I’m happy to have her on the show today to talk about her coaching experience, mindset shift, and how excellence no longer became optional for her. For the past five years, Logan has been a realtor and is already in the top 10% and still moving up. She is also friends with my client and previous guest, Kristina Knapp. If you haven’t listened to this episode, check it out. It’s a great one. The transformation that Logan has had is truly inspir...
2022-05-1633 minHow to be a Dangerous WomanBecome The Boss Of Your Inner Mean Girl With Candle LockettCandle Lockett is a good friend, a client, a real estate master, and someone who has kicked her inner mean girl to the curb so much that she has become the boss of her inner mean girl. I’m so honored to have Candle on the show to talk about how her inner mean girl was holding her back and how she finally overcame the negative thoughts she was listening to and became so powerful and confident that she built a real estate empire. Candle is a real estate investor, consultant, rehabber, and teacher. She is the hos...
2022-05-0950 minRaising Private Money with Jay ConnerThe Power Duo Of Real Estate Investing: Dedric & Krystal Polite With Jay ConnerFree Trial! Join the Private Money Academy: https://www.JayConner.com/trial/ Private Money Academy Conference:https://www.jayconner.com/learnrealestate/ Free Report:https://www.jayconner.com/MoneyReport In just a few short years, inspiring power couple Dedric and Krystal Polite have made millions in real estate buying, renovating, flipping, and wholesaling houses. But they’ve strategically built long-term wealth by also buying and holding property for rental, ensuring coveted financial freedom through passive income and consistent cash flow. Viewers will get a front-row seat to see how they do it all with their engaging new home series “50/50 Flip,” premiering on January...
2022-05-0234 minHow to be a Dangerous WomanHow Painful Growth Led To Astronomical Success w/Kristina KnappHave you ever wondered what it's like to work with a life coach? For the next few episodes, I will be talking with some of my clients about what it's like to have a life coach. You get to hear first-hand what it's like working on mindset and changing lives. My first guest is an amazing, dangerous woman, Kristina Knapp. She's the founder of Elixir Media Co, a multiple six-figure business run with a staff full of amazing, dangerous women. Kristina has been working with me for the past year. She's put in the work to be...
2022-05-0247 minHow to be a Dangerous Woman3 Reasons To Give Up Your GoalsYou know I talk a lot about setting and achieving goals. This episode is a bit different. I'm going to talk about knowing when it’s time to give up on a goal and move on. How do you know it's time to stop pursuing a plan or pause it? I’m going to talk about three things that are reasons to end or place a hold on that goal. I’m going to talk about acting like a scientist and approaching things from a place of curiosity, so you can examine your thoughts without judgment and make s...
2022-04-1814 minHow to be a Dangerous WomanChasing HappyIf you ask someone what they want most in life, they will say they want to be happy. We all want happiness. I’ve talked about how our thoughts create our feelings, and these feelings create our actions which produce the results we get. Problems arise when we are chasing happiness. If only I get that promotion, find my true love, or get a fancy new car, I’ll be happy. It doesn’t work like that. Happiness isn’t external. Other people aren’t the ones who have control over our happiness. It’s time to maintain that...
2022-04-1116 minHow to be a Dangerous Woman3 Steps To A Life With No RegretsIf you're going through your life with a long list of regrets, this episode is for you. This week, I'm talking about different types of regret and how you can use your regret to create and live your best life. It's time to live a life with no regrets. You might be struggling with regret in some parts of your life. You may feel sadness or disappointment over something that has happened or has been done. We will talk about four types of regret as categorized by Daniel Pink. These include foundation, moral, connection, and boldness. We w...
2022-04-0416 minHow to be a Dangerous Woman5 Steps To Get Out Of A RutWe're rounding out the first quarter of 2022. If you're like me you've had several breakdowns over this time. Everything is going fine until it's not. Suddenly, you get extra work at your job, or your kids act out, or you're struggling with your business. You become frustrated and paralyzed. You know you want to move forward, but you're not doing it. You've become critical because you're not doing what you know you should be doing. You're in a full-blown rut and getting out of it seems insurmountable. It’s not that you don’t know what to do or...
2022-03-2119 minHow to be a Dangerous WomanHow to Stop QuittingIf you're in a chronic pattern of starting and stopping when trying to implement new changes in your life, this episode is for you. We will get out of the start/stop cycle and stop quitting for good. Have you ever envisioned your perfect day? The one where you get up early and read, meditate, exercise, and have me time before everyone else is up. You read about it, plan it, schedule it and wake up with good intentions, but it never gets off the ground or is short-lived. Do you need motivation, inspiration, or more information...
2022-03-1513 minHow to be a Dangerous WomanOptional ExcellenceIf you’ve got big dreams and goals but aren’t working towards those things or don’t believe they are attainable. You could be suffering from optional excellence. This is where you set big goals but give yourself just enough room not to fully commit to avoid feeling fear, discomfort, disappointment, and failure. You make it optional to be everything you were called to be. This is a mindset led by emotions. You're allowing emotions to be your compass to guide and direct you as to what you should do next. Your actions from optional excellence will be...
2022-03-0715 minHow to be a Dangerous WomanA Mess Or A Masterpiece? 4 Steps To Crushing Goals On RepeatYou know those monumental goals, the ones that you put out there for someday. Is it possible that they are so big that something is holding you back? Could that something be you or, more accurately, your mindset? This week, I will help you overcome any drama you feel about setting those big goals. We will dive right in and do the work to discover the gaps and thoughts that may be preventing you from getting there. I have a four-step process that you can repeatedly do to hit your goals and have the confidence to create a...
2022-02-2816 minHow to be a Dangerous WomanFailing ForwardFear of failure can make you stall when working towards your most meaningful and most important goals. You know that one thing you want to achieve in your life, it's time to picture yourself doing that thing right now. This episode is for you if you are immediately bombarded with what-ifs when you start thinking about achieving your big important goal. You need to be able to reframe how you think about failure and your fear of it to be a dangerous woman and tackle those big vital dreams. I’m going to uncover some of why we...
2022-02-2113 minHow to be a Dangerous WomanRejection ReboundHave you ever worried about not being liked by other people or being rejected? If so, this episode is for you. We are going to talk about rejection and how you're going to bounce back from it better than ever. When's the last time you felt rejected? Was it from a partner, a friend, maybe a potential client? Maybe the thought of rejection brings up memories of being picked last. Whether you label it as rejection or not, rejection is very common. I think it's one of people's biggest fears. Rejection is defined as the act of p...
2022-02-1414 minHow to be a Dangerous WomanEscaping the Comparison TrapHave you caught yourself comparing yourself to others recently? Maybe you were scrolling through social media or minding your own business at the grocery store when suddenly it happened. You notice someone that appears to be in a place in their life that you would like to be, and the comparison starts. Nine times out of ten, you end up on the negative end of the comparison. Somehow you aren’t measuring up the way that they are. You start to question whether there’s something wrong with you or what you’re doing wrong. It happens suddenl...
2022-02-0718 minHow to be a Dangerous WomanHow to Set BoundariesIf you want to have healthy, fulfilling relationships, you must set boundaries correctly. I'm going to teach you how to create healthy boundaries that will increase your relationships with other people and help create a more loving relationship with yourself. I’m going to talk about the pitfalls of setting boundaries incorrectly, such as setting them to get your way in a relationship or not following through with what you’ve set. I’ll also talk about how poorly set boundaries can adversely affect your relationships. Then I’ll show you how setting boundaries correctly can help you creat...
2022-01-3114 minHow to be a Dangerous WomanRepurposing your LifeHow is your past affecting you? Have you thought that your life would be different if you had made different choices at one time or another? Our pasts affect our lives according to our thoughts—the results we have in life start and end with us. We may blame things on events from the past or choose to ignore past events that affected how we perceive ourselves. I’m going to go through how we deal with past thoughts and share a method to inventory how our beliefs about past events affect us and how to choose a new...
2022-01-2413 minHow to be a Dangerous WomanThe Expectation of EaseWe all have big dreams. We can picture the fantastic result, but we don’t usually imagine the hard stuff. When discomfort and frustration start to creep in, we discover it’s not so easy after all. Many of us throw in the towel and give up at this point. Feeling uncomfortable isn’t part of the dream. We think if it’s going to be this hard, we might as well give up. This episode is for you if you've ever taken discomfort to indicate that you should stop pursuing your goal. Sometimes, we have expectations that ever...
2022-01-1718 minHow to be a Dangerous WomanThe Illusion of OverwhelmHave you ever looked at your calendar and wondered how can I ever get all of this done? Do you feel like you have too much to do or don't have enough time to get it done? These feelings of inadequacy and anxiousness can be a result of overwhelm. This episode will help you overcome those feelings of overwhelm and be the dangerous woman you are. I'm going to talk about how our thoughts affect our feelings and actions. I'm going to explain how two people with similar circumstances can each have a to-do list with ten i...
2022-01-1019 min
Coaching & Conversations with TaVona DeniseLeaning Into Your Intuition with Dr. Krystal ConnerHow do you learn to trust yourself and your business decisions when you come from a background where stuff would LITERALLY blow up if you didn’t follow the instructions?Listen as TaVona dives into a discussion with Dr. Krystal Conner about: Perfectionism, pathways and protocols and how they affected their ability to take action in business in the beginning, versus how she deals with it now. How she got to a place in her mind of charging premium $$$ prices as a general life coach. What changes she noticed in her business with business maturity. We ge...
2022-01-0531 minHow to be a Dangerous WomanThe 4 Stages to Becoming a Dangerous WomanHappy New Year! I hope you've all had a wonderful holiday season and are ready to turn it up this year. 2022 is going to be your year! If you listened to the first episode of this podcast, you'll remember that I broke down the four categories of women including the dangerous woman. Each category of woman is struggling in a different area and requires something different to get to the next level. Each week we are going to be working towards becoming dangerous. Today, I’m going to help you figure out exactly where you stand and te...
2022-01-0324 minHow to be a Dangerous WomanThe One Decision That Will Change Your LifeIt's the last week of 2021. It's time to think about what you are proud of accomplishing. This may have been the year that you started setting boundaries in your relationship or developing healthier habits. It might be the year you finally started your business or hit those long-awaited career goals. You can be proud that you just made it through the year without losing your mind. I want you to have a positive attitude as you wrap this year up so that you'll look at next year with more positivity and abundance. That's why today we're going t...
2021-12-2715 minHow to be a Dangerous Woman2 Ways You’re Stalling Your Own Progress on Your GoalsDecember and the year are both almost over. Isn't it funny how we start looking back at how things went when we get near the end of something? I hope you're looking back at this year with a lot of pride. 2021 has been rough for a lot of people. Take some time to look at the things that you did right. I hope you're looking back with pride and not judgment. It's okay if you didn't achieve all that you planned. If you blame procrastination on laziness, you may be surprised by what we uncover in this episode.
2021-12-2027 minHow to be a Dangerous Woman2 Things Dangerous Women are Cancelling in 2022Are you ready to have your best year ever? If so, I have two things that we should all cancel to have the best 2022 possible. This is the time of year when a lot of us start focusing on goals and plans for the upcoming year. Is it finally time to lose that extra weight or follow through with those workout goals? Do you want to make big career changes or earn more money? Are these some of the goals and plans you had for last year, but life got in the way, and the important things were never...
2021-12-1323 minHow to be a Dangerous WomanThe Qualities Successful Women Embody (That makes them DANGEROUS)Welcome to the very first episode of How to Be a Dangerous Woman. I'm Dr. Krystal Conner. Since we're friends now, you can call me Dr. K. If you've tuned into this podcast, it's probably because you're all about self-improvement. You want to become the best version of yourself. You know you're capable of more and want to break through all of the obstacles standing in your way. You can picture what you want, but you don’t know how to get there. I'm a certified life coach who helps female business owners go from frazzled entrepreneurs to...
2021-12-0620 min
One Year From Now#72: Successfully Selling Dollar-Free Client Results ft Dr. Krystal ConnerThis week, I’m joined by Dr. Krystal Conner, a certified life coach and fellow entrepreneur, as we discuss her inspiration to become a life coach and how she sells herself to her clients. In this episode, Krystal and I cover: Changing her opinion on life coaching Knowing how to create your own happiness Comparing high earnings as an employee vs entrepreneur Doubting herself and pushing through negative thoughts Shaping her business and gearing up for the future
2021-08-0339 min