podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Krystal Jae | The Who Am I Expert | The Empowerment Goddess
Shows
The Music of PepperJack and JackJack
PepperJack Presents: Hardcore Rotation #9
🎧 Hardcore Rotation [Episode 9] This mix is a euphoric supernova—rupturing reality with vocal-laced chaos, nostalgic detonations, and transcendental melody. From the opening roar of "Surrender (Hixxy Remix)" to the emotional combustion of "Everything I Used to Dream," every drop is a gauntlet of kinetic rhythm and radiant intensity. Vau Boy weaves through like a phantom architect of memory; Squad-E, Daniel Seven, and Eclipse bring volcanic peaks and heartbreak valleys. Then comes the moment—a sonic shockwave as Darren Styles’ “Satellite” erupts under Tweekacore’s remix blade, launching the energy into orbit with crystalline synths and euphoric urgency. “The Showdown,” “Moana,” and “Concrete One” coll...
2025-07-06
4h 09
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep 51. Safe, Seen and Supported for Teens: The Power of Speaking Up: You're Not Meant to Figure it Out Alone
Send us a textHey Hey! Are you a teen or kid feeling stressed, anxious, or like nobody really “gets” you? Maybe you’ve been dealing with big emotions, trouble fitting in, or just want to feel more confident and happy in your own skin.In this video, Krystal Jae (The Empowerment Goddess) talks directly to YOU, sharing real-life ways to feel safe, seen, and supported, no matter what you’re going through. Whether you’re facing school stress, friendship drama, family problems, or just feeling overwhelmed, you’ll find simple tips you can actually use.
2025-06-02
12 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 50 Safe, Seen, and Supported for Parents: Silent Struggles: How to Hear What Kids Can't Say
Send us a textIs your child struggling with anxiety, low confidence, or acting out at home or school? Do you wish your child felt truly safe, seen, and supported, so they could thrive emotionally, socially, and academically?In this video, somatic trauma-informed coach Krystal Jae (The Empowerment Goddess) shares proven strategies to help parents create a nurturing environment where children feel secure, understood, and empowered to be their authentic selves. Whether your child is battling stress, emotional outbursts, trouble making friends, or low self-esteem, you’ll learn practical tools to support their growth and we...
2025-06-02
12 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep 49 What's Really Keeping You Stuck and How to Unlock the Life You Were Meant For
Send us a text“You can’t mindset your way out of survival.”If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you.This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking:Why do I still feel stuck when I’ve tried everything?Why can’t I stop caring what others think?Why do I keep sh...
2025-05-22
1h 28
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep 48 When Your Mind is it's Own Worst Enemy: Breaking the Self-Doubt Cycle
Send us a textSelf-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure?Using the powerful ODE method—Overcome, Discover, Elevate—you can break free from self-doubt's grip. First, recognize that self-doubt is learned, not truth...
2025-03-21
28 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 47 Are You Living For You or For Them? Rediscovering Your Authentic Self
Send us a textAre you shape-shifting to please others while silently wondering who you really are beneath all those expectations? We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs.This episode dives into the transformative ODE method – Overcome, Discover, Elevate – a powerful framework designed to help you break free from living for validation and step confidently into living for fulfillment. As a trauma-informed resilience consultant, I've witnessed how the staggering 70% of adults...
2025-03-13
19 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks?
Send us a textAre you feeling stuck in life, like you’re trapped in a never-ending storm? In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives.From unresolved past trauma to subconscious limiting beliefs, fear of the unknown, and nervous system dysregulation, we uncover the reasons why you might fee...
2025-02-27
31 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 45 Feeling Empty Despite Having it All? Defeat Feeling Off While Finding Freedom from Toxicity
Send us a textEver felt like there's a void in your life despite having everything you thought you wanted? Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profound impact of self-discovery and authentic transformation. This episode is an invitation to explore the barriers that hold you back from embracing your true self, and it promises to resonate with anyone who's felt unsupported or undervalued.Embark on a...
2025-02-21
26 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 44 Overwhelmed by Compassion Fatigue? Use these Strategies to Defeat and Prevent Compassion Fatigue
Send us a textImagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individuals alike.In this episode of "Who Am I with Krystal Jae," we delve into the invisible scars of compassion fatigue, where the relentless drive to care for others can overshadow our own well-being. Th...
2025-02-18
39 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 43 Embrace Unconditional Love: Understanding God's Grace and Transforming Your Life
Send us a textCan you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes? In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwavering love. Embrace this journey through powerful scriptures like Romans 8:38-39 and 1 Corinthians 13:4-7, highlighting how divine love is steadfast, patient, and utterly without conditions. You'll hear about the timeless parable of the prodigal son—a story that...
2025-02-13
10 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 42 The Body's Wisdom: Listening to Your Inner Self
Send us a text****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"****After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken. Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain into purpose. Through my Empower Transformational Healing framework and the ODE method—Overcome, Discover, Elevate—you'll find the tools you need to break free from old patterns and embrace an unstoppable version of yours...
2025-02-11
40 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
EP 47 How Can I Build Healthy Boundaries Without Feeling Guilty?
Send us a textDo you struggle with people-pleasing? Feel guilty when you say “no”?Overwhelmed by always putting others first? In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships.You'll learn:✅ Why setting boundaries feels so hard (and how to overcome guilt) ✅ The connection between boundaries, burnout, and self-worth ✅ Practical strategies to say “no” with confidence—without fear of rejection ✅ How to stop overgiving and star...
2025-02-04
19 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself.
Send us a textAfter years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. Join me as I unravel the emotional toll of people-pleasing, from the sleepless nights filled with anxiety to the resentment that quietly builds when we neglect our own needs for the sake of others. This episode is not just a recount of struggles but a guide to reclaiming your...
2025-01-31
26 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You
Send us a textWhat if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discover concepts like the Traffic Lights of Intolerance that help you recognize safety and embrace your authentic self while breaking free from the shackles of self-doubt and shame. With Krystal Jae's compassionate guidance, learn three actionable tools to recalibrate your nervous...
2025-01-23
32 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith
Send us a textWhat if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater?We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for creating a life filled with purpose and peace.- Unpack the powerful message of of Philippians 4:13 and its impact on faith and strength- Journey of Self-Doubt to Empowerment- Embracing your inner strength can lead to true fulfillment
2024-12-19
37 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back.
Send us a textIn our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing and self-discovery.Have you ever wondered what it would be like to choose yourself, to truly prioritize your own needs and desires? K...
2024-12-12
21 min
The Music of PepperJack and JackJack
PepperJack Presents: Hardcore Rotation #8
🎧 Hardcore Rotation [Episode 8] Episode 8 is a sugar rush of euphoria and chaos—an anthem-packed fever dream that slams the soul with shimmering nostalgia and pure rave adrenaline. It opens with the heart-pounding tenderness of “Shy Around You” and accelerates into the blinding lights of “Set You Free (Hixxy Remix)” and “Pacific Ocean.” Stu Infinity weaponizes Queen and Porter Robinson into dancefloor shockwaves, while Tweekacore, Gammer, and Vau Boy turn melody into madness. “Satellite (Tweekacore Remix)” returns with even more emotional magnitude, a beacon in this kinetic storm. Hardcore Rotation 08 doesn’t just go hard—it erupts with passion, playfulness, and sacred rave catharsis. 📜...
2024-12-09
3h 08
PepperJack Presents: Hardcore Rotation
Hardcore Rotation #8
Hardcore Rotation #8 Daniel Seven & Malmen feat. Krystal – Shy Around You Squad-E vs. Dougal & Gammer – You u Eye I (Rob IYF & Al Storm Mix) Queen vs. Digitalz – Bohemian Rhapsody (Stu Infinity Edit) Outforce Feat Katrina Louise - The 1 (Stu Infinity Remix) Scooter – Weekend (Alaguan Bootleg) N-Trance – Set You Free (Hixxy Remix) Olly P – Pacific Ocean Hartshorn – Enjoy The Moment (EzKill Booty) SmASHE – Are You Happy? Phoebe Ryan – Mine (Doughboy & Hartshorn Remix) Alaguan – Bloody No! Molly – Beneath The Lights (Darren Styles Remix) Re-Con – Ignite Juggernaut & Ganah – Game Gammer – Red Drink Foam Party (Yorkshire Ripper & Stu Woods Edit) Gareth Emery & Standerwick feat. HALIENE – Saving Light (Hixxy Remix) S3r...
2024-12-09
3h 08
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are.
Send us a textDo you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected? Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection. Join me as we unravel the tangled web of suffering in silence, despite having potential sources of support. We'll explore how negative thoughts and a sense of unworthiness can overpower your mindset, leaving you trapped in a cycle of anxiety and self-doubt. It's time to unco...
2024-12-04
33 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships
Send us a textAre you dreading the family gatherings for the holiday season?Do you get anxious when thinking about being around certain people or certain situations?What if the walls you've built to protect yourself are the very barriers keeping you from healing? Join me as we unpack the emotional complexities of using isolation as a defense mechanism against life’s hurtful blows. We uncover how these self-imposed fortresses can trap unresolved feelings like shame and guilt, and highlight the importance of replacing them with healthy boundaries. Discover the tra...
2024-11-27
32 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing
Send us a textBuried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life. This episode is an emotional exploration of overcoming suffering in silence, where I share my journey through therapy, self-care, and the pivotal decision to choose oneself. Together, we'll confront the fear of loneliness and abandonment, learning to embrace vulnerabilities and establish healthy boundaries. By sharing this personal story, I hope to e...
2024-11-19
23 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life
Send us a textWhat if you could transform fleeting moments of peace into a lifetime of tranquility? Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.Discover how to break free from the shackles of guilt, fear, and shame, to embrace your true purpose in life. Together, we'll explore how a...
2024-11-16
24 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life.
Send us a textHave you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Through trauma-informed coaching, she emphasizes the importance of taking actionable steps to overcome self-doubt, build confidence, and establish a supportive environment for personal development. The conversation highlights the significance of understanding the cycle of self-doubt and the necessity of taking small, deliberate a...
2024-11-13
30 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love
Send us a textWhat if the pain of your past could be the catalyst for your transformation? Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence. In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and purpose. Discover how embracing your vulnerabilities and moving beyond people-pleasing can lead you to a life filled with peace and clarity.Do you feel trapped by...
2024-11-10
52 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back.
Send us a textHave you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential? Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she discusses the overwhelming stress that can take over our lives and health. She emphasizes the importance of self-discovery and offers 1-1 coaching services and a 6 month transformative coaching program designed to help individuals reclaim their li...
2024-11-06
48 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season.
Send us a textWhat if the joy of the holiday season could coexist with peace of mind?Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence. As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas. This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness. I...
2024-11-01
17 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships.
Send us a textHave you ever wondered how much happier you could be if you stopped sacrificing your own needs for others?Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess. Join us as we unravel the complex web of people-pleasing behaviors that often leave us feeling drained and unfulfilled. The impact on personal happiness and relationships. Along with the sacrifices made to keep others happy, the recognition of toxic relationships, and the importance of shi...
2024-10-30
31 min
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be.
Send us a textWhat if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and leniency in parenting. Discover the art of balancing love and discipline to cultivate a nurturing home environment where respect and understanding thrive.Communication is the backbone of any relationship, and it's e...
2024-10-22
34 min