Krystal Jakosky - Podcast Details

Shows

Lewy Body and Mindful Caregiving55: Navigating Sleep Disturbances in Lewy Body DementiaJoin me, Krystal, as we delve into the world of Lewy body dementia and its ties to sleep disturbances. From night wanderings to sleep eating, I'm sharing practical tips to ensure both you and your loved one find a peaceful night’s rest. Learn from my own journey with my mom—a simple CPAP changed our lives. Remember, your self-care is just as crucial. Let's tackle these challenges together. Tune in and let's find peace in mindful caregiving. #LewyBodyDementia #MindfulCaregiving #SleepWell _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transf...2024-10-2408 min

Lewy Body and Mindful Caregiving48: Self-Care is REQUIREDIn this episode of "Lewy Body and Mindful Caregiving," I delve into the critical importance of self-care. I'm Krystal Jakosky, your host, and today I share a personal journey emphasizing why self-care is not a luxury, but an absolute necessity. With a staggering statistic that 60% of caregivers pass away before their loved ones due to neglecting their own health, I can't stress enough how vital it is to prioritize your well-being. From taking a break with lifelong friends to finding joy in small tasks, I've discovered that taking time for yourself isn't selfish—it's essential. Join me as I re...2024-09-0517 min

Lewy Body and Mindful Caregiving36: How to Add Joy as a CaregiverBalance, joy, and self-care amidst the overwhelming responsibilities of caregiving - This is Lewy Body and Mind: What Caregiving? I'm your host, Krystal Schakowsky, and in this intriguing episode, we dive into finding harmony amidst chaos by adding a dash of joy and fun to your life. Say "yes" to self-care, learn a new skill, maybe take up pickleball like I did, or even learn to play a viola! I share my experiences and how a simple mental scale shifting can transform your life even when burdened with the heavy responsibilities of caregiving. Join me as we...2024-03-2812 min

Lewy Body and Mindful Caregiving35: Palliative Care VS Hospice CareThis week we delves= into the crucial differences between palliative care and hospice care. Join her as she shares personal insights on navigating these care options and emphasizes the importance of self-care along the caregiving journey. Tune in to gain clarity on these essential topics and discover how to best support your loved ones. Stay informed and supported on your caregiving path with Krystal on the next episode. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard tr...2024-03-2112 min

Lewy Body and Mindful Caregiving27: Family Gatherings with Dementia | A Survival GuideIn this episode shares intimate details of a recent family gathering planned to spend meaningful time with her mom who has been diagnosed with Lewy Body Dementia. Krystal explains how she navigated the gathering, ensuring her mom didn't get overstimulated, while also taking care of her own self. This episode illustrates the power of setting clear boundaries, preparing in advance, and caring for both caregiver and care recipient. Krystal also elaborates on the concept of the "window of tolerance" and how crucial it is in managing stressful gatherings with a family member suffering from dementia. Despite the challenges, she...2024-01-2431 min

Lewy Body and Mindful Caregiving22: Navigating Parent-Child Role ReversalHello everyone, and welcome back to our podcast channel, Lewy Body and Mindful Caregiving. I am your host Krystal Jakosky. In this episode, we delve into the challenging dimensions of caregiving, mirroring self-awareness, and finding wisdom behind it all. The message of this podcast is about the power of introspection, transformation, and healing while navigating the challenging path of caregiving. It dives into complex emotions like anger, guilt, and shame, and emphasizes the importance of self-forgiveness and compassion. The host, Krystal, underscores the necessity of self-care during such challenging times and encourages listeners to see the lessons...2023-12-2124 min

Lewy Body and Mindful Caregiving21: Facing Caregiving Reality with Loved OnesHello and welcome back to Lewy Body and Mindful Caregiving. I'm your host, Krystal Jakosky, and in this episode, I share my recent self-care journey during a family vacation. Packed with activities and surrounded by loved ones, I decided to consciously set aside time for rest and self-nourishment, a decision that eventually led to me feeling rejuvenated and more connected with my family. The key takeaway here, as I've experienced, is that it's vital to prioritize our well-being, no matter how busy our lives may be. The second part of our discussion addressed an emotionally substantial topic...2023-12-1424 min

Lewy Body and Mindful Caregiving18: Reflecting on End of Life Planning and Finding PeaceWelcome to another enlightening episode of Lewy Body and Mindful Caregiving, I am Krystal Jakosky, your guide through this journey of caring for a loved one with Lewy Body Dementia. Today, we delve into the importance of self-care, tough conversations, and the decisions that come with caregiving. I share my personal experiences and insights around extending life versus extending the quality of life. We talk about the sometimes painful, yet crucial conversations around end-of-life care and how these discussions actually bring you peace and empowerment. So, join me as we navigate these uncharted waters together on this episode of...2023-11-2319 min

Breathe In, Breathe Out with Krystal Jakosky131: Living with No Regrets: Finding Peace by Shifting Your OutlookIn this episode of "Breathe In, Breathe Out," I dive deep into the transformative concept of looking back in five years. Join me, Krystal Jakosky, as I explore the power of perspective and how it can shape our decisions, relationships, and overall well-being. From reflecting on regrets of the dying to making choices that align with our future selves, we'll uncover the importance of taking the high road and embracing self-care. Discover how this simple practice can bring you peace, joy, and a life free from regrets. Don't miss out on this inspiring and thought-provoking episode of "Breathe In...2023-10-1115 min

Breathe In, Breathe Out with Krystal Jakosky130: Embracing Change: The Power of Foresight ThinkingHello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my insights on the often-avoided topic of life, death, and deep-seated regrets. Drawing from personal experiences, from navigating my mom's end of life journey to counseling my son through his divorce, I'll take you through the transformative power of foresight thinking. We'll discuss how a simple question, "How will I feel about this in five years?" can provide clarity and guide us towards making decisions we won't regret. I'll share my thoughts on facing...2023-10-0414 min

Breathe In, Breathe Out with Krystal Jakosky129: Breaking the Habit: The Essential Role of Change in Personal GrowthHi there, it's Krystal Jakosky, and in this week's episode of Breathe In, Breathe Out, we dive into the essential role of change in personal growth. Ever feel like changing habits is a Herculean task? Want to break free from the patterns that are holding you back but fear how people around you would react? We'll be exploring how sometimes, shifting our behaviors, even in small ways, can be a catalyst for transformation far greater than we'd ever imagined. Whether it's quitting drinking, saying no more often, or simply practicing mindfulness and self-care, change can be scary...2023-09-2718 min

Lewy Body and Mindful Caregiving9: Navigating Relationships as a CaregiverJoin us in the latest episode of our life-affirming podcast, 'Lewy Body and Mindful Caregiving: Understanding the Changes in Your Relationships While Being a Caregiver'. In this heartfelt episode, our host, Krystal Jakosky, dives deep into how caregiving affects our relationships, reshaping friendships and widening our perspective of support systems. Listen as Krystal navigates her own challenges as a caregiver to her mother, offering rare insights into how to understand the evolution of our relationships amid this journey. Gain/receive invaluable advice on maintaining your own worth and mental health, along with honoring and loving your unchanged spirit in...2023-09-2119 min

Breathe In, Breathe Out with Krystal Jakosky128: Embracing the Oracle: Cultivating Inner Peace through Intuitive Self-HealingUnleash your hidden power of self-healing with the art of intuitive meditation. Join me, Krystal Jakoksy, on a soul-awakening journey in my show - Breathe In, Breathe Out. Surpass the ordinary concept of meditation as we dive into the world of Oracle and Tarot. Learn the art of intuitively selecting your Oracle cards and let those guide your path to self-discovery. Let go off the emotional clutter and allow your body to communicate its messages from the divine. Finally, embark on a healing process as we navigate parental relationships as part of your spiritual growth. Are you ready to...2023-09-2023 min

Lewy Body and Mindful Caregiving8: Those Difficult Thoughts are NORMAL!Hey there, it's Krystal Jakosky, your host of Lewy Body and Mindful Caregiving. In this episode, we're diving deep into the thoughts that often plague caregivers like ourselves. Those thoughts that make us feel like we're failing, like we're horrible people. But guess what? You're not an asshole, and I'm here to tell you why. We'll explore the challenging realities of dealing with diseases like dementia and Alzheimer's, the frustrations of watching our loved ones struggle, and the moments when we catch ourselves wishing for it all to end. I'll share my own experiences as a caregiver and how...2023-09-1416 min

Breathe In, Breathe Out with Krystal Jakosky127: This Too Shall Pass [the Good and the Bad]Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly mindfulness and meditation podcast. In this episode, we explore the power of the phrase "this too shall pass." From Tom Hanks' perspective to my own personal experiences, we dive deep into how embracing the impermanence of life can bring us clarity, focus, and gratitude. So take a deep breath and get ready to own your own shit, because this too shall pass. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky...2023-09-1318 min

Lewy Body and Mindful Caregiving07: Mom’s Symptoms and ChallengesWelcome back to another episode of Lewy Body and Mindful Caregiving. In this poignant episode, I, your host, Krystal Jakosky, discuss my personal journey caring for my mother who suffers from Lewy Body dementia. From recognizing initial symptoms, navigating doctor visits, to addressing the debilitating hallmarks of the condition that includes muscle rigidity, hallucinations, shakiness and more. I also touch upon self-care routines, ensuring that as a caregiver, you do not forget to care for yourself as well. I delve into the overwhelming emotions that come with caregiving and how to keep connection with your loved one...2023-09-0729 min

Lewy Body and Mindful Caregiving06: Being an AdvocateTune in to our latest episode of Lewy Body and Mindful Caregiving where our host, Krystal Jakosky, continues her conversation on the importance of end-of-life documentation and the importance of advocating for your loved ones. Through her own personal experiences, Krystal emphasizes the necessity of being a firm advocate to ensure your loved one's wishes are honored, even in the face of difficult situations and decisions. In this episode, hear a firsthand account of navigating the healthcare system for her mother with Lewy Body disease and how it led to a stronger understanding of her mother's condition and her...2023-08-3115 min

Breathe In, Breathe Out with Krystal Jakosky125: Oracle Reading: Unveiling Paths to Self-Discovery and Higher ConsciousnessIn this episode, we dive deep into an intimate exploration of the Oracle, bringing forth themes of mindfulness, self-discovery, and personal growth. I, Krystal Jakosky, help you confront common misconceptions about meditation and guide you through the transformative power of self-love and acceptance. By connecting with the Oracle, we tap into a universal consciousness that can illuminate our life paths and individual purpose. Join me in understanding the beauty of mandalas, embracing the power of our Crown Chakras, and embarking on a journey of self-discovery. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a...2023-08-3020 min

Breathe In, Breathe Out with Krystal Jakosky124: Embracing the Unknown: Forward Movement and Personal PeaceJoin me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial importance of rest and mindfulness, tackle truths about choice and personal peace, and even embark on a therapeutic painting adventure. If you've ever felt stuck, stagnant or overwhelmed in the ebb and flow of life, this podcast episode of Breathe In, Breathe Out is especially for you. Let's find tranquility amidst the chaos together. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach bas...2023-08-2326 min

Breathe In, Breathe Out with Krystal Jakosky123: Sharing to be SelfishJoin me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing to be selfish”. As a caregiver who went through a rough patch, I share real life stories about how sharing our time, energy, and even struggles can bring about a beautiful selfishness that fuels our souls. In this episode, I discuss my experiences with meditation, coping with the challenges of caregiving, volunteer work and how cultivating our own self-worth can evoke an influential ripple effect. This episode encourages listeners to take up "Self-Care," challenging societal norm...2023-08-1616 min

Breathe In, Breathe Out with Krystal Jakosky122: Oracle Reading: Embracing Inner Wisdom and GuidanceIn this episode of Breathe and Breathe Out, join me, Krystal Jakosky, as we dive deep into the power of intuition, detoxification, and taking much-needed vacations. Discover the importance of trusting your inner guidance and following your heart's desires. Learn how to release toxic habits, thoughts, and relationships, and create space for healing and transformation. Explore the magic of fairies and their role in our lives. Find out how vacations can rejuvenate your mind, body, and spirit, leading to increased creativity and attracting positive experiences. Join me on this journey of self-discovery and self-care, as together we find peace...2023-08-0912 min

Breathe In, Breathe Out with Krystal Jakosky120: [NEW PODCAST] Lewy Body and Mindful Caregiving Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed with Lewy Body dementia. In a heartfelt narrative, she walks us through the complications and unique challenges that come in the form of handling medications, analyzing their side effects, and managing the stomach discomfort they force upon a lactose intolerant person. Krystal tells us about an experience that shook her resolve as a caregiver and pushed her to reach out for support. This phone call revelation acted as a lightning moment for her...2023-07-2613 min

Breathe In, Breathe Out with Krystal Jakosky119: Oracle Reading: Finding Peace in the Face of ChaosDive into an introspective journey of self-awareness and personal growth as Krystal guides listeners through various meditative practices and provides insightful advice on navigating life's challenges. Explore topics such as accepting change, seeking help, understanding self-perceptions, and recognizing one's path in life. Whether you're a novice or experienced in meditation, this podcast invites you to own your journey and find inner peace amidst life's storms. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, an...2023-07-1916 min

Breathe In, Breathe Out with Krystal Jakosky114: Mindful Caregiving: Every Caregiver Should Ask Themselves This QuestionIn this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about the importance of self-awareness and self-love as a caregiver and the importance of asking oneself the question, "What's in it for me?" This podcast seeks to help listeners cope with caregiving challenges and find meaning and purpose in their role as caregivers. FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and ra...2023-06-1419 min

Breathe In, Breathe Out with Krystal Jakosky113: Oracle Reading: Embracing Leadership and Healing Through CommunicationIn this enlightening episode, Krystal shares a powerful Oracle card reading for listeners, guiding them on a journey of self-discovery, truth, and leadership. Discover how connecting with the energies of Grandfather Sky, the Talking Stick, and the Elder can help you embrace your inner truth, communicate authentically, and step into a leadership role. Join Krystal as she offers insights and practical advice on how to find balance, heal through communication, and make a positive impact on others by becoming a beacon of light. This episode serves as a beautiful reminder that our authentic expression can lead us to a...2023-06-0715 min

Breathe In, Breathe Out with Krystal Jakosky112: The Horned Cactus: Finding Resilience and Resourcefulness in Challenging TimesIn this episode of Breathe In, Breathe Out, host Krystal Jakosky delves deeper into imposter syndrome and spiritual growth. She shares her personal journey through a metaphysical course, discussing both the beautiful and infuriating aspects of the experience. Krystal also opens up about her struggles with maintaining a connection to a higher power and finding balance in her life. To provide insight and guidance, she shares the meaningful message she received through an Oracle card reading - the Horned Cactus - offering listeners hope, resilience, and a reminder of their inner strength. Join Krystal as she explores the challenges...2023-05-3118 min

Breathe In, Breathe Out with Krystal Jakosky88: The Science of Positive Thinking with Dr. Gina Simmons SchneiderThis week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians...2022-12-151h 02

Breathe In, Breathe Out with Krystal JakoskyThe Science of Positive Thinking with Dr. Gina SchneiderThis week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians t...2022-12-151h 02

Breathe In, Breathe Out with Krystal Jakosky87: What You Focus On Grows MeditationIn last weeks podcast we talked about the the power of focus. Join me this week for a guided mediation that will help you focus on what you want to grow. Transcription: Think meditation is hard. Do me a favor, take a slow, deep breath in, and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jacosky, and this is Breathe In. Breathe out a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peaceful while doing it. Krystal Jakosky: Welcome back to Breathe In, Breath...2022-12-0714 min

Breathe In, Breathe Out with Krystal Jakosky87: What You Focus On Grows Meditation In last weeks podcast we talked about the the power of focus. Join me this week for a guided mediation that will help you focus on what you want to grow. Transcription: Think meditation is hard. Do me a favor, take a slow, deep breath in, and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jacosky, and this is Breathe In. Breathe out a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peaceful while doing it. Krystal Jakosky: Welcome back to Breath...2022-12-0714 min

Breathe In, Breathe Out with Krystal JakoskyWhat You Focus On Grows What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it grows. Increasing and spreading. Affecting those around you and multiplying to bring more joy. If you focus on what you don’t have, the wall before you builds until it’s a prison holding you back. If you focus on your growth and healing…more opportunities are attracted and you find the possibilities are endless. You learn more, find more compassion and understanding, and you heal things from the past you didn...2022-11-3010 min

Breathe In, Breathe Out with Krystal JakoskyWhat You Focus On GrowsWhat you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it grows. Increasing and spreading. Affecting those around you and multiplying to bring more joy. If you focus on what you don’t have, the wall before you builds until it’s a prison holding you back. If you focus on your growth and healing…more opportunities are attracted and you find the possibilities are endless. You learn more, find more compassion and understanding, and you heal things from the past you didn’t even know...2022-11-3010 min

Breathe In, Breathe Out with Krystal JakoskyUnderstanding Your 3 Main Causes of Upset Werner Erhard identified three main causes of upset. Undelivered Communication Unmet Expectations Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional – every single area in your life can benefit. To learn more about each one, tune into this week’s episode of Breathe In, Breathe out! https://youtu.be/fbC_viPeiLo Transcription: Think meditation is hard. Do me a favor, take a slow, deep breath in, and now breath...2022-11-2313 min

Breathe In, Breathe Out with Krystal JakoskyUnderstanding Your 3 Main Causes of UpsetWerner Erhard identified three main causes of upset.- Undelivered Communication- Unmet Expectations- Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional - every single area in your life can benefit. To learn more about each one, tune into this week's episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life co...2022-11-2313 min

Breathe In, Breathe Out with Krystal JakoskyUnderstanding Your 3 Main Causes of UpsetWerner Erhard identified three main causes of upset. – Undelivered Communication– Unmet Expectations– Thwarted Intentions Understanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional – every single area in your life can benefit. To learn more about each one, tune into this week’s episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekl...2022-11-2300 min

Breathe In, Breathe Out with Krystal JakoskyPlanting Spiritual Seeds with Kevin Pennell I absolutely love every chance I get to dive into conversation with Kevin Pennell – and this week’s episode is no different. In this week’s episode, we dive into Kevin’s journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in the early ’90s. He met Ken Two Feathers early in that journey. Two Feathers became not only his teacher, but that developed into a wonder-filled friendship. Ten years into that friendship, Kevin wrote the book, Two Feathers-Spiritual Seed Planter as Kevin Laug...2022-11-161h 16

Breathe In, Breathe Out with Krystal JakoskyPlanting Spiritual Seeds with Kevin PennellI absolutely love every chance I get to dive into conversation with Kevin Pennell – and this week’s episode is no different. In this week’s episode, we dive into Kevin’s journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in the early ’90s. He met Ken Two Feathers early in that journey. Two Feathers became not only his teacher, but that developed into a wonder-filled friendship. Ten years into that friendship, Kevin wrote the book, Two Feathers-Spiritual Seed Planter as Kevin Laug...2022-11-161h 16

Breathe In, Breathe Out with Krystal JakoskyPlanting Spiritual Seeds with Kevin PennellI absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this week's episode, we dive into Kevin's journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in the early '90s. He met Ken Two Feathers early in that journey. Two Feathers became not only his teacher, but that developed into a wonder-filled friendship. Ten years into that friendship, Kevin wrote the book, Two Feathers-Spiritual Seed Planter as Kevin...2022-11-161h 16

Breathe In, Breathe Out with Krystal JakoskyPlanting Spiritual Seeds with Kevin PennellI absolutely love every chance I get to dive into conversation with Kevin Pennell – and this week’s episode is no different. In this week’s episode, we dive into Kevin’s journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in the early ’90s. He met Ken Two Feathers early in that journey. Two Feathers became not only his teacher, but that developed into a wonder-filled friendship. Ten years into that friendship, Kevin wrote the book, Two Feathers-Spiritual Seed Planter as Kevin Laug...2022-11-1600 min

Breathe In, Breathe Out with Krystal JakoskyThe Importance of Maintaining Individuality in Relationships Every human has a myriad of facets – the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with our partner. To learn more about the importance of maintaining your facets in your relationship, tune into this week’s episode of Breathe In, Breathe Out! Transcription: Think meditation is hard. Do me a favor, take a slow, deep...2022-11-0914 min

Breathe In, Breathe Out with Krystal JakoskyThe Importance of Maintaining Individuality in RelationshipsEvery human has a myriad of facets – the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with our partner. To learn more about the importance of maintaining your facets in your relationship, tune into this week’s episode of Breathe In, Breathe Out! Transcription: Think meditation is hard. Do me a favor, take a slow, deep breath in, a...2022-11-0914 min

Breathe In, Breathe Out with Krystal JakoskyThe Importance of Maintaining Individuality in Relationships Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with our partner. To learn more about the importance of maintaining your facets in your relationship, tune into this week's episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer...2022-11-0914 min

Breathe In, Breathe Out with Krystal JakoskyThe Importance of Maintaining Individuality in Relationships Every human has a myriad of facets – the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with our partner. To learn more about the importance of maintaining your facets in your relationship, tune into this week’s episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transfor...2022-11-0900 min

Breathe In, Breathe Out with Krystal JakoskyHow to Embrace Frustration and Be Truly Present with Bo BissettWe’re taught to avoid frustration, but what if it’s actually a beautiful tool for self-exploration and growth? In this week’s episode, my guest and I discuss the importance of frustration and how to live your life being truly present. Bo Bissett is an Amo Ni healing guide in charge of exposing the self-awareness necessary to find the healer inside so you can make lasting changes. To learn more about Bo, check out his website and his Amo Breath practice here. ______ FIRST TIME HERE? Hey, there! I’m K...2022-11-0200 min

Breathe In, Breathe Out with Krystal JakoskyHow to Embrace Frustration and Be Truly Present with Bo BissettWe're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and I discuss the importance of frustration and how to live your life being truly present. Bo Bissett is an Amo Ni healing guide in charge of exposing the self-awareness necessary to find the healer inside so you can make lasting changes. To learn more about Bo, check out his website and his Amo Breath practice here. ______ FIRST TIME HERE? Hey, there! I’m Krystal...2022-11-0256 min

Breathe In, Breathe Out with Krystal JakoskyGuided Meditation for Love, Peace, and Self-Care This week on Breathe In, Breathe Out, I’m gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here’s to setting intentions for taking care of YOU! Transcription: Think meditation is hard. Do me a favor, take a slow, deep breath in, and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jacosky, and this is Breathe In. Breathe out a weekly mindfulness and meditation podcast for anyone ready to own th...2022-10-2610 min

Breathe In, Breathe Out with Krystal JakoskyGuided Meditation for Love, Peace, and Self-CareThis week on Breathe In, Breathe Out, I’m gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here’s to setting intentions for taking care of YOU! Transcription: Think meditation is hard. Do me a favor, take a slow, deep breath in, and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jacosky, and this is Breathe In. Breathe out a weekly mindfulness and meditation podcast for anyone ready to own their own sh...2022-10-2610 min

Breathe In, Breathe Out with Krystal JakoskyGuided Meditation for Love, Peace, and Self-CareThis week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here's to setting intentions for taking care of YOU! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit m...2022-10-2610 min

Breathe In, Breathe Out with Krystal JakoskyGuided Meditation for Love, Peace, and Self-CareThis week on Breathe In, Breathe Out, I’m gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here’s to setting intentions for taking care of YOU! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visi...2022-10-2600 min

Breathe In, Breathe Out with Krystal JakoskyTapping Into Logosynthesis and the Power of Words with Dr. Laurie Weiss Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us. Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than five decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Her latest, Embrace Prosperity: Resolve Blocks to Experiencing Abundance, teaches a powerful way to dissolve self-limiting...2022-10-1900 min

Breathe In, Breathe Out with Krystal JakoskyTapping Into Logosynthesis® and the Power of Words with Dr. Laurie Weiss Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us. Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than five decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Her latest, Embrace Prosperity: Resolve Blocks to Experiencing Abundance, teaches a powerful way to dissolve self-limiting beliefs. 2022-10-1950 min

Breathe In, Breathe Out with Krystal JakoskyTapping Into Logosynthesis® and the Power of Words with Dr. Laurie WeissWords are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us. Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than five decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Her latest, Embrace Prosperity: Resolve Blocks to Experiencing Abundance, teaches a powerful way to dissolve self-limiting beliefs. 2022-10-1950 min

Breathe In, Breathe Out with Krystal JakoskyThe Universe is Speaking. Are You Listening?The universe listens. The question is, do you? In this week’s episode of Breathe In, Breathe Out, I challenge you to stop and just…listen. Take your time and you will soon notice little things. Answers to your requests for help, love and guidance. May your answers be present and your “ears” hear clearly. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. L...2022-10-1200 min

Breathe In, Breathe Out with Krystal JakoskyThe Universe is Speaking. Are You Listening?The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. Take your time and you will soon notice little things. Answers to your requests for help, love and guidance. May your answers be present and your “ears” hear clearly. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. ...2022-10-1212 min

Breathe In, Breathe Out with Krystal JakoskyHealing Your Inner Child with Damla Aktekin You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe Out, my guest and I dive into the beautiful transformation and change that takes place when you begin to heal your inner child. Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, a...2022-10-0546 min

Breathe In, Breathe Out with Krystal JakoskyHealing Your Inner Child with Damla Aktekin You’ve most likely heard the term “inner child,” but do you know what it really means? In this week’s episode of Breathe In, Breathe Out, my guest and I dive into the beautiful transformation and change that takes place when you begin to heal your inner child. Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their fam...2022-10-0500 min

Breathe In, Breathe Out with Krystal JakoskyNavigating Your Own Four Bodies Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every one. If you're interested in exploring your four bodies even more, Intro to You is a great place to start. It's mobile-friendly and contains 10 modules of self-ownership and self-care wisdom. Start your journey today. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here...2022-09-2811 min

Breathe In, Breathe Out with Krystal JakoskyNavigating Your Own Four Bodies Did you know you have four bodies? Tune in to this week’s episode of Breathe In, Breathe Out to learn about each and every one. If you’re interested in exploring your four bodies even more, Intro to You is a great place to start. It’s mobile-friendly and contains 10 modules of self-ownership and self-care wisdom. Start your journey today. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedl...2022-09-2800 min

Breathe In, Breathe Out with Krystal JakoskyWhat to Do With Unsolicited AdviceYou don’t have to take everyone’s advice – however pure their intentions may be. In this week’s episode of Breathe In, Breathe Out, I walk you through how to graciously say “thank you, but no thank you.” ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube. 2022-09-2100 min

Breathe In, Breathe Out with Krystal JakoskyWhat to Do With Unsolicited AdviceYou don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I walk you through how to graciously say "thank you, but no thank you." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.2022-09-2111 min

Breathe In, Breathe Out with Krystal JakoskyCreating Your Dream Reality with Dr. Victor ManzoIn our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a business mindset coach, chiropractor, author, speaker, and podcaster. This episode bridges the gap between science and spirituality and speaks to the incredible healing power chiropractic care can have on your mind and body. To connect with Dr. Vic, find him here: Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo 2022-09-1400 min

Breathe In, Breathe Out with Krystal JakoskyMeditation to Discover Your Needs (and Then Advocate for Them)This week’s guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let’s begin! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube. 2022-09-0700 min

Breathe In, Breathe Out with Krystal JakoskyMeditation to Discover Your Needs (and Then Advocate for Them)This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let's begin! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.2022-09-0720 min

Breathe In, Breathe Out with Krystal JakoskyHow EFT Can Change Your Life with Ann HinceWhen Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions and heal her trauma. This week on Breathe In, Breathe Out, Ann shares her journey with EFT (Emotion Freedom Technique) and how it has absolutely changed her life. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. To learn more about A...2022-08-3100 min

Breathe In, Breathe Out with Krystal JakoskyHow to Release What Doesn’t Serve You (to Make Room For What Does)Holding on to what doesn’t serve us: we’re all guilty of it. Whether it’s an unhealthy relationship, a grievance, or shame, it’s time to let it go. This week’s episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholehearted...2022-08-2400 min

Breathe In, Breathe Out with Krystal JakoskyHow to Release What Doesn't Serve You (to Make Room For What Does)Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 2022-08-2413 min

Breathe In, Breathe Out with Krystal JakoskyExploring the Power of Love with Zach BeachLove is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully. Zach Beach is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast. Everything he does is dedicated to helping people lead happier, more loving and more fulfilling lives. He walks this path of love by traveling the world and leading classes, workshops, retreats, and teacher trainings. He has summed up a...2022-08-1700 min

Breathe In, Breathe Out with Krystal JakoskyHow I Built a Meditation Garden and Retreat Center (The Story of The Beam and Bell)Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that vision. In this week’s episode of Breathe In, Breathe Out, I share what it was like creating this magical space and the twists and turns that occurred along the way. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care...2022-08-1000 min

Breathe In, Breathe Out with Krystal JakoskyHow I Built a Meditation Garden and Retreat Center (The Story of The Beam and Bell)Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that vision. In this week's episode of Breathe In, Breathe Out, I share what it was like creating this magical space and the twists and turns that occurred along the way. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self...2022-08-1029 min

Breathe In, Breathe Out with Krystal JakoskyMastering the Art of the P.A.U.S.E. with Raychel PermanOne of the only things you can count on in life is change. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E. Raychel Perman is a Certified Life & Leadership Coach, Speaker, Best-Selling Author, Podcast Co-Host, and Co-Founder of RAYMA Team. She shares her st...2022-08-0300 min

Breathe In, Breathe Out with Krystal JakoskyMastering the Art of the P.A.U.S.E. with Raychel PermanOne of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E. Raychel Perman is a Certified Life & Leadership Coach, Speaker, Best-Selling Author, Podcast Co-Host, and Co-Founder of RAYMA Team. She shares her story...2022-08-031h 06

Breathe In, Breathe Out with Krystal JakoskyHow to Prioritize Your Own Self-CareWhen we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't let your self-care be the first thing to go. In this week's episode of Breathe In, Breathe Out, I muse on the power of turning your "want-to's" into "have-to's." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 2022-07-2710 min

Breathe In, Breathe Out with Krystal JakoskyHow to Prioritize Your Own Self-CareWhen we have a long list of to-do’s and start to feel overwhelmed, the items that are “just for us” rarely get accomplished. Don’t let your self-care be the first thing to go. In this week’s episode of Breathe In, Breathe Out, I muse on the power of turning your “want-to’s” into “have-to’s.” ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome he...2022-07-2700 min

Breathe In, Breathe Out with Krystal JakoskyWhat to Journal About When You Don't Know Where to StartJournaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't know where to start. In this week's episode of Breathe In, Breathe Out, I discuss how to journal and what to journal about for those who are new to the practice. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welco...2022-07-2009 min

Breathe In, Breathe Out with Krystal JakoskyWhat to Journal About When You Don’t Know Where to StartJournaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don’t know where to start. In this week’s episode of Breathe In, Breathe Out, I discuss how to journal and what to journal about for those who are new to the practice. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholehearte...2022-07-2000 min

Breathe In, Breathe Out with Krystal JakoskyLearning to Embrace VulnerabilityIn last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.2022-07-1323 min

Breathe In, Breathe Out with Krystal JakoskyLearning to Embrace VulnerabilityIn last week’s episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube. 2022-07-1300 min

Breathe In, Breathe Out with Krystal JakoskyExploring Our Akashic Records with Judith CostaWhat if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experience. I've always been curious about exploring my own Akashic Records and was thrilled when my next guest offered to walk me through it. Judith Costa is an unconditional love coach, self-Love expert, seminar leader, writer, and speaker, with a Master’s Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, a...2022-07-0655 min

Breathe In, Breathe Out with Krystal JakoskyExploring Our Akashic Records with Judith CostaWhat if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experience. I’ve always been curious about exploring my own Akashic Records and was thrilled when my next guest offered to walk me through it. Judith Costa is an unconditional love coach, self-Love expert, seminar leader, writer, and speaker, with a Master’s Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Mast...2022-07-0600 min

Breathe In, Breathe Out with Krystal JakoskyMeditation to Create a Sacred SpaceWe all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a guided meditation to create your sacred space. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! 2022-06-2912 min

Breathe In, Breathe Out with Krystal JakoskyDiving Into the "Why" Behind Our Actions with Tami KiekhaeferOn this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us. Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, family and couples therapy around anxiety, depression, domestic violence, trauma, relationships, and empowerment. Tami is a certified yoga instructor and weaves concepts of holistic therapy into her clinical work. To learn more about Tami, visit her website, follow her on TikTok, l...2022-06-2239 min

Breathe In, Breathe Out with Krystal JakoskyI Don't Drink Anymore. Here's Why.I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was “wrong.” It was one of those “because I said so” rules that are so very frustrating. Now, instead of a rule, it’s a choice. Have you ever bucked against a rule only to discover you’re happy to embrace it? I have - and in this week's episode of Breathe In, Breathe Out, I share my experience of giving up alcohol and how my commu...2022-06-1512 min

Breathe In, Breathe Out with Krystal JakoskyThe Golden Heart Meditation with Tom CroninIn last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through his Golden Heart Meditation. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a glo...2022-06-0814 min

Breathe In, Breathe Out with Krystal JakoskyHow to Add Value to Your Life with Tom CroninIn our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis where we’re left to deal with this new normal. How do we find peace and regain control amongst the chaos? The answer lies within. In this week’s episode of Breathe In, Breathe Out, my guest and I dive into what an enlightened planet could look like and why meditation is a beautiful, effective tool for absolutely everyone. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap...2022-06-0133 min

Breathe In, Breathe Out with Krystal JakoskyHow to Navigate Social AnxietySocial anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breathe In, Breathe Out, I share my own recent struggles with social anxiety. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNEC...2022-05-2515 min

Breathe In, Breathe Out with Krystal JakoskyDemystifying the Art of Tarot with Emily McGillLike meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that it’s a beautiful tool we can use on our path towards personal growth and self-care. In today’s episode, my guest demystifies this beautiful lost art and walks us through a reading of our own. Emily McGill is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publ...2022-05-1838 min

Breathe In, Breathe Out with Krystal JakoskyMy Five Fundamental TruthsIn the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own their shit. I teach them to stop walking the paths others have placed before them and to create the lives that they want to live. The difficult part, though, is in order to truly teach others to own their shit, I’ve had to become comfortable owning mine. In this week's episode of Breathe In, Breathe Out, I’m welcoming...2022-05-1118 min

Breathe In, Breathe Out with Krystal JakoskyWhy Self-Ownership is Key to a Healthy Sex Life with Liz DubeThere’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it front and center in this week’s episode. Today’s conversation with my guest explores the essential role self-ownership plays in our sex lives and how to communicate clearly for what you want. It’s filled with beautiful nuggets of wisdom, actionable tips, and perfectly-timed inappropriate puns (I mean, c’mon, who could resist??). Liz Dube - a Certified Sex Therapist, Coach and Licensed Marriage & Family Therapist - loves working with people wh...2022-05-0442 min

Breathe In, Breathe Out with Krystal JakoskyMeditation for Spring CleaningIn last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy windows. It's also a great concept to apply to our lives - what do we need to clean out and leave behind in winter? This week, I guide you through a gentle meditation to help you on your journey of spring cleaning. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-ca...2022-04-2712 min

Breathe In, Breathe Out with Krystal JakoskyHow to Spring Clean Your LifeHere in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it's time to dust out the cobwebs and prepare for the new possibilities this season can offer. For most, spring cleaning is a time to wipe down baseboards and get rid of the clutter in the attic. But who says the same concept can't apply to our lives? In this week's episode of Breathe In, Breathe Out, I share what aspects of my life I'm spring cleaning and in...2022-04-2009 min

Breathe In, Breathe Out with Krystal JakoskyDiscovering Your Ultimate Truth with Brighid MurphyThe last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless. In today’s episode, Krystal and her guest remind us that the power has been within us all along and it’s our job to reclaim it. Brighid Murphy is a shamanic practitioner and transformational healer who believes we all have an ultimate truth. Her teachings, training, and private mentorship have helped hundreds of people transform their lives with over 25 years of experience in guiding others. Her personal journey through physical illness and emo...2022-04-1325 min

Breathe In, Breathe Out with Krystal JakoskyHappy One Year of Breathe In, Breathe Out!We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year - or 52 episodes - of growing, learning, and stretching in ways we never thought possible. In honor of Breathe In, Breathe Out's birthday, Krystal muses on what she's learned over the last year and shares the direction she's excited to take the podcast next. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I make weekly...2022-04-0608 min

Breathe In, Breathe Out with Krystal JakoskyHappy One Year of Breathe In, Breathe Out!We’re big on celebrating victories around here – big and small. Today, we celebrate ONE YEAR of this podcast. That’s one entire year – or 52 episodes – of growing, learning, and stretching in ways we never thought possible. In honor of Breathe In, Breathe Out’s birthday, Krystal muses on what she’s learned over the last year and shares the direction she’s excited to take the podcast next. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I make weekly videos about...2022-04-0600 min

Breathe In, Breathe Out with Krystal JakoskyThe Boxes We Were Raised InWe are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they know and have followed. As we grow up, sometimes this path – or box – no longer serves us. We all have to find our own way. Separate from your family of origin, who are you? What do you stand for? What do you believe in? This week’s episode of Breathe In, Breathe Out encourages you to think critically of all the boxes you were raised in in order to...2021-09-0200 min