Shows
Spirit & AttitudeWie veranstaltet man ein SINNVOLLES Event, Ranja Ney?In dieser Episode habe ich Ranja Ney zu Gast. Ranja hat vor ein paar Jahren die Platform babywho gegründet, auf der Eltern ohne viel Aufwand fündig werden und für sich und ihre Kinder passende Angebote recherchieren können. 2025 hat Ranja dann noch ein wunderbares Event auf die Beine gestellt. Das babywho Connect, ein neues Familienevent-Format zu den Themen Elternschaft, Schwangerschaft, Baby und Kind.
Wir sprechen darüber, wie sie das alles aufgebaut hat und welche Skills ihr dabei geholfen haben. Auch sprechen wir darüber, wie Ranja es schafft, durch ihre Arbeit einen sinnvollen Beitra...
2026-01-191h 11Spirit & AttitudeWas du lernen kannst, wenn du dir Zeit für dich nimmst.In dieser Folge erzähle ich dir von meiner Zeit auf Bali und dem Retreat, das ich da gemacht habe. Ich hatte eine wundervolle Zeit und habe das Gefühl, dass ich mir wieder ein Stück näher gekommen bin. Deshalb teile ich mit dir ein paar Erkenntnisse aus dieser Zeit und was mir ganz besonders daran gefallen hat.
Ein paar Dinge, die ich während der Zeit beachtet habe:
– Digital Detox
– gesundes Essen
– viel Entspannung
– tägliche Bewegung
– tägliche Meditation
– Leben in und im Einklang mit...
2025-11-2435 min
Block by Block: A Show on Web3 Growth MarketingKrystyna Kozak - Mindshare and Web3 Analytics and Cookie3Episode is brought to you by Infinex. Experience Crypto designed for humans. Get your free account today: https://app.infinex.xyz/?r=B2KSQJ77In this episode, Krystyna shares her journey from fashion marketing to Web3, highlighting the parallels between luxury fashion and crypto marketing. She emphasizes the importance of community in Web3, discussing how to build authentic connections and cultural pillars within a project. Krystyna also introduces Cookie3, a B2B SaaS platform for Web3 analytics, and explains the significance of mindshare in influencing crypto prices. In this conversation, Pe...
2025-03-0646 min
The Voices In Our Heads w/ Krystyna HutchinsonDAT DEMON D*CK GOOD, THOHappy 2025, you survived! On today’s episode, stand-up comedian and current Voice Inside Your Head, KRYSTYNA HUTCHINSON, touches on the following vital topics of our time:Deathly dry radiators Fat Animals have one root cause Nosferatu, take me out to dinner first!Tesla Truck Explosion Nosy ApplesAnd channeled predictions for 2025See Krystyna headlining in Tulsa, Oklahoma (Jan. 10th + 11th) and Toronto (Jan. 17th + 18th) tix available at: https://linktree.com/krystynahutch Follow KRYSTYNA @KrystynaHutch-- Sign up for Krystyna's PATREON -- Follow Mikey @MikeCoscarelliRate and review the...
2025-01-0657 minThe Voices In Our Heads w/ Krystyna HutchinsonMERRY KRYSMAS!Today's episode was recorded live in Krystyna's car! A great way to end 2024. Your girl covers the following topics:- Don't see Gladiator 2!- The Merriest Krysmas a girl could ask for- Therapy terms we are misusing, oopsie poopsie- Aliens and Orbs and Drones, Okay!- Jay-Z allegations- Anything for animals- The magical power of writing down the reality you want to bring forth (and real life proof of its potency) COME SEE ME LIVE!...
2024-12-301h 01The Voices In Our Heads w/ Krystyna HutchinsonOTHERWORLDLY ISH w/ ANI MOUSHOn today's episode, stand-up comedian KRYSTYNA HUTCHINSON, interviews her good friend, creative director and fellow afterlife enthusiast, ANI MOUSH. The pair discuss the value meditating with a friend, the otherworldly experiences under Ani's belt including a photo of a ghost girl (no joke), the death of a parent, the study of grief and the importance of giving yourself room to create. To check out all the photos referenced in the episode, click HERE. Follow ANI on IG @AniMoushFollow KRYSTYNA @KrystynaHutch-- Sign up for Krysty...
2024-12-231h 06The Voices In Our Heads w/ Krystyna HutchinsonALIENS IS HERE!On today’s episode, comedian and E.T.Enthusiast, KRYSTYNA HUTCHINSON, dives into the following important topics of our time:Aliens, Orbs, UAPsDownload the ENIGMA app while it’s still free!Luigi Mangione Ireland’s state of personal prideGreeting from another realmA pole-shifty-theory on the “Three Days of Darkness”***TOUR DATES****TULSA, OK - Jan. 10th + 11thTORONTO - Jan. 17th and 18thFollow KRYSTYNA @KrystynaHutch-- Sign up for Krystyna's PATREON -- Follow Mikey @MikeCoscarelli Rate and review the podcast on Apple...
2024-12-161h 09The Voices In Our Heads w/ Krystyna HutchinsonClairvoyant For A Living!?I'm so glad you survived another week on planet earth because the usual voice inside your head, KRYSTYNA HUTCHINSON, is joined by former stand-up comedian turned professional clairvoyant (and medium), THOMAS DALE! How did he discover he was psychic? What's the point of being a person? What have dead people taught him about life? All these questions and more are covered in today's episode. PLUS: Krystyna gets an intuitive astrological reading from Thomas, which you can book by clicking HERE. Follow THOMAS on Instagram @ThomasDale5 Follow KRYSTYNA @KrystynaHutch-- Sign up f...
2024-12-091h 09The Voices In Our Heads w/ Krystyna HutchinsonKrystyna & Donna’s Psychic Tarot Line | 3.0Happy Monday, Honey. On today’s episode, stand-up comedian, KRYSTYNA HUTCHINSON, is joined by her go-to tarot witch and Art-of-self expert, DONNA GUERREROS. Krystyna regales us with an energy update for the rest of the year, courtesy of Matt and Joy Kahn. Spoiler alert: sh*t’s gonna go down. Nothing we can’t handle! Donna whips out her tarot decks and gives eerily accurate readings to Krystyna, Mike and viewers like you.
Follow DONNA @DeeShootsIt
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-- Sign up for Krystyna's PATREON --
Follow Mikey @MikeCoscarelli
Rate and review the podcast on Apple Podcasts and Spotify
2024-12-021h 50The Voices In Our Heads w/ Krystyna HutchinsonDashboard Confessional Toilet ClogCongrats on surviving another week on planet earth! On today’s episode, the voice in your head, KRYSTYNA HUTCHINSON, dives into the following pivotal topics of today:Getting a witness protection haircut Come to my window, squirrel Big Bill Morgan EnergyMalibu Oopsie BabieBritish toilets flush different Barron Trump’s Maternal Accent Follow KRYSTYNA @KrystynaHutch-- Sign up for Krystyna's PATREON -- Follow Mikey @MikeCoscarelli Rate and review the podcast on Apple Podcasts and Spotify
2024-11-2552 minThe Voices In Our Heads w/ Krystyna HutchinsonALIENS IS IN THE OCEAN!On today's episode, ya girl, KRYSTYNA HUTCHINSON, discusses the following hot button issues of our time:- Feeling rage when your belt loop gets caught on a door knob- Street fights with female drivers- YOU OK, GIRL?: Derlyn Roberts - Death to pop-up notifications- And a detailed overview of the recent government hearing on UAPs which seem to be coming in and out of the ocean in droves! How exciting! Follow KRYSTYNA @KrystynaHutch-- Sign up for Krystyna's PAT...
2024-11-1851 minThe Voices In Our Heads w/ Krystyna HutchinsonNick Fuentes, You Ok Girl?Extra good job not offing yourselves this week, friends! Sometimes things go in a direction that feels terrible, but guess what? We’re in charge of our own inner peace, so let’s have fun. On today’s space, ya girl, KRYSTYNA HUTCHINSON, touches on:Manhattan Alien AbductionThe new nickname TumpFckboi Theater: Angry Internet Man EditionWhat’s wrong with Nick Fuentesand the respect dogs get in Bali Follow KRYSTYNA @KrystynaHutch-- Sign up for Krystyna's PATREON -- Follow Mikey @MikeCoscarelli Rate and review the podca...
2024-11-1154 minThe Voices In Our Heads w/ Krystyna HutchinsonKrystyna and Donna's Psychic Tarot Line 2.0Today's episode was recorded live at Slickback Studios featuring our favorite, and eerily accurate, tarot card reader, curator and life coach, DONNA GUERREROS. Krystyna addresses her recent education on The Mothman before Donna uses her cards on herself, Mikey and K. We then open the phone lines to help out listeners with issues involving their careers, secret creative passions, and romance. Follow DONNA @DeeShootsIt Follow KRYSTYNA @KrystynaHutch-- Sign up for Krystyna's PATREON -- Follow Mikey @MikeCoscarelli Rate...
2024-11-051h 40The Voices In Our Heads w/ Krystyna HutchinsonAliens, Timeline Healings & Sasquatch w/ CARLA MORAOh boy, you're in for a real treat, kids! On today's episode, KRYSTYNA HUTCHINSON welcomes one of her favorite spiritual teachers, CARLA MORA, to the studio. Carla helped Krystyna through some tough times and has spiritual abilities that are quite impressive. Together, the duo talk about releasing trauma from the body, exploring other realms in the jungle with shamans, having an epic encounter with Sasquatch and, YES -- TALKING TO ALIENS! Follow CARLA on Instragram @TimeToHealUs Follow me on Instagram - @KrystynaHutch [NYC] Thurs (9/24) come to HOOCH...
2024-10-141h 07The Voices In Our Heads w/ Krystyna HutchinsonKrystyna and Donna's Psychic Tarot LineGreetings and salutations and congrats on not offing yourself! On Today's episode, Krystyna is joined by her fellow witch woman, DONNA GUERREROS. The duo talks about how discombobulated everyone feels lately and the seemingly ominous messages the channelers of YouTube have been giving about the rest of 2024. We then turn to Donna's Tarot deck to ask important questions like: Will Mikey ever find love? Was Krystyna touched as a kid? Does she have a shot at being a white Oprah and talking to aliens? Then, the phone lines open up and the gals take calls from a man who...
2024-09-231h 47The Voices In Our Heads w/ Krystyna HutchinsonEpisode #130- T*tties Out, Hummingbird Helmet OnCongrats on not taking your own life! On today’s episode, your girl KRYSTYNA HUTCHINSON, is fresh off the Euro Train and aching to talk about the pivotal issues: ⁃ Putting the ASS in assassination ⁃ Living in a 26-story walk-up ran by liars ⁃ My secret weapon: The Stare ⁃ FCKBOI THEATER: Funeral Edition ⁃ Predictions for a rocky 2024 ⁃ A reading from Chapter 5 of Nathaniel Branden’s The Six Pillars of Self-Esteem https://www.youtube.com/live/_R7nwhFRHbQ?si=1Vc9ingCuHg1UkBn To hear bonus readings and get access to m...
2024-07-2256 minThe Voices In Our Heads w/ Krystyna HutchinsonEpisode # 129- Giddyup On That Hobby Horse, GirlHey girl hey, you lived to see another day! Yay. On today’s episode, the current voice in your head, KRYSTYNA HUTCHINSON, expands on these important topics of our time: ⁃ The presidential debate that feels like it was directed by Christoper Guest ⁃ The only teen on the bus whose parents refused to give him a cell phone saves a bus load of teens with phones after the driver looses consciousness ⁃ Hobby Horse Competitions exist because f*ck it ⁃ App recommendation: My Human Design ⁃ An afterlife story from a woman whose cousin died young but says...
2024-07-1537 min
The Whole Health Cure200 Episodes: Reflections and Predictions for 2024 with Sharon Bergquist, MD, & Krystyna Morgan, MPH, NBC-HWCKrystyna R. Morgan, MPH, NBC-HWC serves as Director of the WHSC Office of Well-Being (EmWELL) at Emory University in Atlanta, GA. The focus of the office is to lead the design, direction and implementation of well-being programs that address the current environmental stressors among clinicians, health professionals, faculty and staff in clinical, research and academic health sciences areas. The goals of the office include facilitating system-wide changes that enable team members to effectively practice in a culture that prioritizes and promotes wellness and professional fulfillment while optimizing the function of Emory’s health system and establishing a robust well-being res...
2024-04-0531 min
KRYFueling Success from Within: The Power of Affirmations || Ep. 89Hey there, lovely souls! Welcome back to another episode of Kry.CHAT with me, Krystyna Hovell, where we're diving deep into the transformative world of affirmations. Last week, we explored the incredible journey of self-discovery and empowerment, focusing on how we can fuel our success from within. Today, we're taking it a step further and delving into the power of affirmations to elevate our mindset, envision our future, and manifest our dreams into reality.Get ready to embark on a journey of self-empowerment as we explore the transformative impact of affirmations!! HAPPY HUMP DAY!!!Support...
2024-03-2717 min
FearlessAF The PodcastAllie Harding: 2024 UpdateFollow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/
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This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada.
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2024-03-0848 minKRYBlossoming Souls: Affirmations for Growth and Transformation Ep. 82Happy Wednesday!!! In this episode, we dive into the transformative power of affirmations to fuel your journey of growth and transformation. Whether you're seeking to evolve spiritually, mentally, or physically, these affirmations are designed to uplift and empower you on your path. Join us as we explore the essence of holistic growth and connect with like-minded individuals who are ready to embark on a journey of self-discovery. Plus, learn more about our 1-on-1 training program, where you can receive personalized guidance and support to unleash your full potential. It's time to nourish your soul, embrace growth, and step into...
2024-02-2821 minKRYElevate Your Energy: Affirmations for Productivity || Ep. 68Hey, amazing souls! It's Krystyna, and I'm thrilled to welcome you to a special episode of KRY.chat. Today, we're diving back into the transformative power of affirmations to elevate our energy and boost productivity. Join me on this journey as we explore affirmations crafted to navigate through those low-energy moments with positivity and resilience. Whether you're in need of a mindset reset or just seeking a daily dose of inspiration, these affirmations are tailored to uplift and empower. So, get ready to immerse yourself in the affirming energy and let's cultivate a mindset that propels us toward success...
2023-12-1411 minKRYThe Power of Now: Building Momentum for 2024 || Ep. 61Hey, everyone, it's Krystyna here, and I am so excited to bring you this special October episode. We're diving into a topic that's dear to my heart—starting now, not waiting for a new year. I want to inspire you to take action today and focus on areas of your life as if it were January 1st.I'll emphasize the incredible power of early momentum and how those small, consistent actions you take now can lead to significant change down the road. But there's even more to look forward to.I have a big announcement! On...
2023-10-3023 min
Son Of A BitchWar Of The Generations"Welcome to Episode 8 of the SOAB Podcast: 'The Generational Clash Unveiled.'This week, we're diving into a heated discussion about generational differences that's got Krystyna questioning her own identity, and Joel struggling to lend an ear 😳In the year 2024, we find ourselves amidst a world where people of all kinds, including those we might consider 'less informed,' are not only thriving but actively participating in shaping society through voting. Back in Krystyna's era, central heating and seat belts were but a distant dream. So, as we ponder these shifts, we ask: Hav...
2023-10-0147 minSon Of A BitchThe Truth About Hypnosis And HypnotherapyThis week Joel and Krystyna discuss the truth behind hypnosis.Krystyna's Career as a hypnotherapist.The truth about hypnotising Simon Cowell and Drew Barrymore.The truth the lies, the TV shows, it's all in there. Hosted on Acast. See acast.com/privacy for more information.
2023-09-1752 minSon Of A BitchDream BigLet me introduce you to the dynamic duo that's gonna rock your podcast world – it's Joel Mignott and his incredible mama, Krystyna Lennon! 🎉✨ Now, let me tell you, these two didn't just roll out of bed looking this good – oh no, they had to fight for it! 💪💄Picture this: a London "it" boy model/DJ/TV personality, yep, that's Joel, honey, and his powerhouse mother, Krystyna, a stage hypnotist and therapist! 🌟💫 But life didn't exactly hand them a silver spoon. Oh no, sweeties, they came from the school of hard knocks and hustle! 🏆🔥Growing up ain't easy, espe...
2023-08-2050 minKRYTea Time Tuesday: Mastering Minutes For Purposeful Living || Ep. 45Today on KRY.chat, we are chatting about prioritizing purposeful minutes in our daily lives. This episode brings you practical tips to help you infuse intention, mindfulness, and positivity into your routines! Personally these tips I share are what I have witnessed change everything for the way I live my life! Through these simple yet profound shifts, you'll discover the remarkable impact that purposeful minutes can have on your overall well-being and fulfillment.So, whether you're a busy professional, a dedicated parent, or anyone seeking to create a more meaningful and peaceful life, this episode is tailored...
2023-08-1525 minSon Of A BitchSOAB Podcastlet me introduce you to the dynamic duo that's gonna rock your podcast world – it's Joel Mignott and his incredible mama, Krystyna Lennon! 🎉✨ Now, let me tell you, these two didn't just roll out of bed looking this good – oh no, they had to fight for it! 💪💄Picture this: a London "it" boy model/DJ/TV personality, yep, that's Joel, honey, and his powerhouse mother, Krystyna, a stage hypnotist and therapist! 🌟💫 But life didn't exactly hand them a silver spoon. Oh no, sweeties, they came from the school of hard knocks and hustle! 🏆🔥Growing up ain't easy, espe...
2023-08-1301 minKRYElevate Your Week: Setting Up for Success on Sundays || Ep. 44Today on KRY.chat, we're diving deep into the art of setting up for success on Sundays!! Join me as I explore how intentional actions on the day of rest can elevate your entire week.From mindfulness to task simplification, self-care to digital detox, we've got you covered with practical strategies that will transform your Sundays into a launchpad for a purposeful and empowered week ahead.So grab your favorite cup of tea, coffee, or water hehe and tune in as I guide you through each step to create a week that aligns with your...
2023-08-1324 minKRYEvolving Beyond: Your Guide to Embracing Transformation || Ep. 43Today on KRY.chat, we dive into the profound realm of transformation – a journey that transcends the physical, mental, emotional, spiritual, and financial dimensions!! Explore with me as we uncover transformative keys to unlock your true potential. We want to not only witness change but to embody and live it fully. Get ready to be inspired and empowered to begin on your own path of profound transformation.Challenge for you to do this week🦋:This week, I challenge you to choose one area of your life – whether it's your physical health, mental well-being, relationships, finances...
2023-08-0723 minKRYAugust Awakening: Unleashing Your Best Self in the Next Five Months || Ep. 42Today on KRY.chat, get ready to step into a whole new dimension of self-improvement and personal growth in the last episode of this month! August is just around the corner, literally tomorrow hahah and we're diving deep into preparing ourselves for this fresh chapter. Join me as I share some powerful tips and personal advice on how to make the most out of this upcoming month and propel your life towards remarkable transformation by the year's end.I'll spill the beans on the exact strategies I've used to lock in focus and create significant changes in...
2023-07-3123 minKRYUnleashing Your Inner Champion || Ep. 41In this empowering episode on KRY.Chat, we delve deep into the extraordinary power within each one of us! I encourage you to join me as we embark on a journey to unleash the hidden champion within, embracing our unique strengths and overcoming self-doubt. We explore how to tap into our full potential and conquer life's storms with determination and grace. It's time to shed self-limiting beliefs and step into the arena of greatness – no scripts, no filters, just raw authenticity and genuine inspiration!!! A challenge for you to try🦋: Celebrate Your Uniqueness. Take a momen...
2023-07-2715 minKRYUnveiling The Layers: Getting to Know Me! || Ep. 40Today on KRY.chat, I answer 10 thought-provoking questions about my life, challenges, and lessons learned. You'll get an inside look at my personal journey of self-discovery and growth, as I share stories and experiences that have shaped who I am today. This episode is all about just getting to know me on a deeper level. So sit back, relax, and get to know more about who I am!A challenge for you to try this week 🦋: Challenge yourself to write down three things you're grateful for every day for the next week. This exercise can help shift you...
2023-07-1738 min
FearlessAF The PodcastLessons from the Entertainment IndustryA bit of a funk had crept into my life, leaving me feeling flat and uninspired. If you've ever faced a similar slump, you'll empathize with the struggle to regain that unstoppable mindset. I found motivation in the most unexpected of places - my past content. Yes, I navigated through previous podcasts, social media posts, and the like with George, my producer and friend, who's been with me since day one in the studio, navigating through the same challenges when it comes to building anything from scratch. We rekindled our passion and motivation, and George and I want to...
2023-06-3052 minKRYThe Power of Creativity: Unlock Your Potential || Ep. 39Today on KRY.chat, we explore the transformative power of creativity and how it can help you unlock your full potential. I go over how creativity has helped me tap into my innermost thoughts and emotions, and how it's helped me overcome obstacles and challenges in my life. I also share tips and tricks for how you can incorporate creativity into your daily routine. Whether it's painting, writing, drawing... I explain how you can embrace your creative side and by doing so, you'll gain a deeper understanding of yourself and your own unique creative potential! I hope you guys...
2023-06-2618 minKRYSummer Self-Care: Prioritizing Your Health and Wellness During the Busiest Season of the Year || Ep. 38Today on KRY.chat, we're talking all about how to prioritize your physical and mental health during the summer months!! I share some tips and strategies for staying mindful, setting goals, and staying motivated even when your schedule is jam-packed with summer activities. Whether you're looking to maintain your fitness routine, eat healthy while still enjoying summer treats, or simply find ways to stay calm and centered during a busy season, this episode has something for you. If you're looking for personalized support to help you reach your goals, or if you're interested in jo...
2023-06-2130 minKRYTechnicolor Affirmations: Embracing Growth and Self-Development || Ep. 37Today on KRY.chat, this episode "Technicolor Affirmations: Embracing Growth and Self-Development," we are exploring the transformative power of affirmations and their ability to help us embrace the colorful moments of our lives. Affirmations are positive statements that can help us shift our mindset, cultivate self-love, and overcome negative self-talk. By repeating affirmations regularly, we can reprogram our brains to focus on the positive aspects of our lives, and develop a greater sense of self-awareness and self-compassion. I share some of my favorite affirmations for embracing growth and self development, so let's explore how they can help us...
2023-06-2010 minKRYMy Life in Technicolor Color: A Memoir in Motion || Ep. 36Today on KRY.chat, we dive deep into the colorful moments that have shaped my journey thus far. From the highs to the lows, I share my experiences with vulnerability and authenticity, in the hopes of inspiring others to embrace their own unique journeys. Through self-reflection, growth, and self-development, I have learned to see the beauty in every moment, even in the darkest of times. Today's episode "My Life in Technicolor: A Memoir in Motion" is a testament to the power of resilience, the beauty of authenticity, and the importance of embracing every moment of our lives, even if...
2023-06-191h 06KRY1% Better Every Day: Affirmations To Trust The Process || Ep. 35Today on KRY.chat, we'll be focusing on affirmations for growth and evolving that will help us trust the process of our own journey! We'll be saying these affirmations together, with the intention of helping you feel more empowered and inspired to make positive changes in your life. Whether you're working towards a specific goal, or simply looking to become the best version of yourself, these affirmations I pray help you tap into your inner strength and resilience. So sit back, get comfy, and let's begin this journey of growth and evolution together! 🌱A challenge for you 🦋: It's c...
2023-06-1411 minKRY75 Soft: My Path to Personal Growth and Transformation || Ep. 34Today on KRY.chat, I am sharing my experience so far with the 75 Soft Challenge, along with the rules I am following. The challenge is all about pushing yourself to become the best version of yourself by committing to 75 days of self-improvement. You get to create your own rules and choose what you want to focus on, such as drinking more water, reading for 20 minutes a day, or going for a walk everyday.I want to share more about this challenge, as I believe it is a powerful tool for personal growth and self-discovery because it requires...
2023-06-1229 minKRYMorning Magic Mantras: Progression Affirmations || Ep. 33Today on KRY.chat, I'm sharing a collection of positive affirmations and mantras to help you stay motivated and focused on your journey towards personal growth and focusing on progression over perfection! Tying into Monday's podcast "Embracing Progression over Perfection: A personal Journey || Ep 32", these affirmations are a great way to remind yourself of your goals and stay on track. I encourage you to share your favorite affirmations on social media and tag my podcast. Let's all work together to achieve our goals and embrace progression over perfection!! Hope you guys have a wonderful Wednesday!If you're i...
2023-06-0713 minKRYEmbracing Progression Over Perfection: A Personal Journey || Ep. 32Today on KRY.chat, we dive deep into the concept of embracing progression over perfectionism. As someone who has struggled with perfectionism, I know firsthand the negative impact it can have on your life. The constant need to be perfect can lead to stress, anxiety, and even depression. That's why I'm excited to share with you the benefits of embracing progression, which has helped me grow both personally and professionally. Throughout this episode, we discuss how to set realistic goals, handle criticism, and practice self-reflection. We also explore the importance of self-compassion and how it can help y...
2023-06-0522 minKRYMastering Communication: Tips for Better Conversations || Ep. 31Today on KRY.chat we explore the importance of effective communication in our daily lives!! I discuss the various aspects of communication, such as language, tone, body language, and active listening, and how they play a vital role in building strong relationships, resolving conflicts, and achieving our life goals. I also share a few tips and tricks for improving our communication skills, such using empathy.Tune in to learn how you can become a better communicator and achieve greater success in all areas of your life. I am excited to hear your feedback for my next communication episode! Reach...
2023-05-2913 minKRYEmpowering Your Purpose: Affirmations to Boost Productivity and Achieve Your Goals || Ep. 30Today on KRY.chat we are repeating affirmations! If you're looking for ways to boost your productivity and achieve your goals, then you've come to the right place! In this episode I'll be sharing powerful affirmations that will help you stay focused, motivated, and productive. Whether you're struggling to overcome obstacles, stay disciplined, or achieve your goals, these affirmations are designed to help you tap into your inner strength, stay motivated, and achieve your full potential. So if you're ready to take your productivity and purposeful living to the next level, then be sure to tune in and start...
2023-05-2409 minKRYMy Tips to Increase Productivity and Purposeful Living || Ep. 29Today on KRY.chat I am sharing my best tips for increasing your Productivity and purposeful minutes! Productivity is essential to living a fulfilling life. When we are productive, we are able to accomplish our goals, make progress, and experience a sense of purpose. Get a pen and paper, today is a fire one giving you the tools you need to turn your wasted time into purposeful time to allow you to feel your best living your best!! Happy Monday! I hope you guys have a fantastic week! 🦋A challenge for you to do: Before you go to be...
2023-05-2228 minKRYMid-Year Mindset Reset: How I'm Doing 6 Months into 2023 || Ep. 28Today on KRY.chat I wanted to take some time to check in with myself and reflect on my progress towards my goals over the past six months. I think it's important to take a step back and evaluate my personal growth, and to refocus my energy on the things that matter most to me. I'm excited to share this mid-year check-in with you all, and to hopefully inspire you to do the same. By reflecting on our accomplishments, our challenges, and our relationships, we can gain clarity and motivation to keep moving forward towards our dreams. S...
2023-05-2134 minKRYAffirmations before bed: Unlocking Your True Purpose || Ep. 27Today on KRY.chat we are repeating affirmations that will help you speak life and purpose into your life. If you are struggling to find your purpose in life, this episode dives deep into affirmations. They can help you discover your true path. Learn how speaking positive affirmations can help you align with your purpose and live a fulfilling life. Get ready and let's say some affirmations together!🦋A challenge for you to do: Make a list of your top 5 values and write an affirmation for each that aligns with your purpose. Speak these affirmations daily for the...
2023-05-1809 minKRYThe Quest for Purpose: Navigating Your Way to a Fulfilling Life || Ep. 26Today on KRY.chat we are we explore the journey of finding one's purpose in life. I am sharing tips and strategies for navigating the ups and downs of your journey. From setting goals to overcoming obstacles, this episode provides practical advice for anyone seeking to live a more fulfilling and purpose-driven life. I believe that we all have a purpose and I want to help you live and breathe it. Let me know how you are going to start discovering your purpose in my inbox! Check my links to find a way to reach out to me!
2023-05-1520 minKRYUnleashing Your Inner Confidence | Affirmations || Ep. 25Today on KRY.chat we are we repeating affirmations to unleash our confidence! I am so passionate about saying affirmations daily and I think doing these episodes will help you start speaking positive energy into your soul. Get ready because today's episode is a fire one! 💖Stay fit fam! 🦋A challenge for you to do: Make a list of 10 things you've been putting off, but that you know you need to do. This could include things like making a doctor's appointment, organizing your closet, starting that business or having a difficult conversation with someone. Then, commit...
2023-05-1015 minKRYSummer Shape-Up: Tips and Tricks for Getting Fit and Feeling Confident || Ep. 24Today on KRY.chat we are we are chatting about how summer is just around the corner, and I know many of us are thinking about getting into shape and feeling our best. But with so many workout routines, diets, and fitness trends out there, it can be hard to know where to start. In this episode, we're going to be talking all about fitness and getting into shape for the summer. Whether you're a fitness newbie or a seasoned pro, I've got tips and advice to help you reach your goals and feel confident this summer. So grab a...
2023-05-0824 minKRYNew Beginnings: Affirmations for a Fresh Start || Ep. 23Today on KRY.chat we are repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yourself, you can change your thought patterns and beliefs, which can lead to a more optimistic outlook on life. Today's episode is based on new beginning affirmations, allowing us to welcome opportunities, growth, energy! I hope you speak emotion, feeling and love into these affirmations and allow them to help change your life! 🦋A challenge for you to try today: it could be as simple as trying a new f...
2023-05-0216 min
FearlessAF The PodcastSoulmate Stories and Dating NightmaresFollow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=enFollow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/FOLLOW https://www.instagram.com/meganjewell/FOLLOW https://www.instagram.com/waynethegunner/FOLLOW https://www.instagram.com/thegirlwiththegoldens/
Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
2023-05-011h 25KRYMAY The Best Month Begin! | Tips For A Successful Month || Ep. 22Today on KRY.chat we are we are talking about the importance of starting a new month with a positive mindset and a sense of purpose. I shared tips for setting intentions, creating a plan, and staying motivated throughout the month! I cannot believe it is already May and before you know it we are gonna be in the middle of summer questioning time. That is why this episode is great to help you get organized and focused on your goals for a successful month. I also talked about the importance of self-care and taking time for yourself, especially d...
2023-05-0116 minKRYMorning Magic Mantras | Empowering Affirmations To Start Your Day Right || Ep. 21Today on KRY.chat we are Repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yourself, you can change your thought patterns and beliefs, which can lead to a more optimistic outlook on life. Affirmations can also help to reduce stress, increase confidence, and improve your mood. They can also help you to focus on your goals and stay motivated. By incorporating affirmations into your morning routine, you can set a positive tone for the day ahead and start your day with intention. Whether you're d...
2023-04-2715 minKRYCoping with Anxiety | Strategies for Success || Ep. 20Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect your peace, and mental health.
2023-04-2441 minKRYAffirmations before bed || Ep. 19Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirmation episodes especially after podcasts where we talk about a topic that helps you grow, so after you learn from the podcast, you have an episode followed with affirmations about the topic. I am so excited for this and am so thankful for this platform to do this! I hope you enjoy, let me know if you like this episode and how it helped...
2023-04-2008 minKRYHow To Be More Purposeful and Productive || Ep. 18Today on KRY.chat we are chatting about ways you can use your time more purposeful. Productivity is very complicated sometimes, I actually have been struggling myself recently. So I figured doing a podcast on how I am helping myself be more productive and purposeful would not only help myself, but someone else who needs this as well. Always give yourself grace and be kind to yourself as well because nobody is perfect, or has it all figured out. Progression over perfection friends! Below are a few key points we touch on! I hope you find todays episode useful...
2023-04-1738 minKRYTips for Tracking Macronutrients || Ep. 17Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. They also help to ensure that we are getting the right amount of carbohydrates, proteins and fats. This is mainly so that your body has what it needs for optimal health and performance. I share some of my tips for people who are curious about macronutrients along with those who are beginners and need a direction to be guided in! I hope this episode helps you gain...
2023-04-1018 minKRYMy Tips for entering A New Quarter || Ep.16Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting smart goals is a great way to hold yourself accountable to work towards your goals regularly. I share things I recently just did while planning out my quarter! 9 months left to turn your goals into reality. Who is ready to level up in this next quarter with me! xx🦋A challenge for you today : Assess where you have com...
2023-04-0322 minKRY10 Interesting Fun Facts about me! || Ep. 15Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you can see who I truly am! I also would love to hear back from those who listen as building relationships and connections through my podcast means the world to me! I hope you guys had fun getting to know more about me! I am thinking of doing this on YouTube too! I am so excited for the future...
2023-03-3022 minKRYSelf Care Tips! Be Kind to Yourself. || Ep. 14Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I really have discovered that one moment of self care can overcome an entire day of stress & frustration. Recently, I have been stressed, anxious, sad, overwhelmed, etc. So sharing these things not only is helping me stay accountable prioritizing my mental health, but hopefully will help someone else prioritize theirs too. If anything from today's episode, I want you to know you are loved...
2023-03-2730 minKRYSpring into A New Mindset || Ep. 13Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the things to help you grow your mindset! I know how hard unlearning negative mindsets and limited beliefs can be. Also how uncomfortable and painstaking but is absolutely worth it to reprogram your mindset to see the possibility in everything. I am a firm believer that a positive mindset makes way for a life full of adventure a...
2023-03-2019 minKRYMy Journey doing The Gymshark66 Challenge || Ep. 12Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard work put into the challenge this year. I believe that I really made a lot of change and it wasn't until this past weekend when I reflected on my journey that I realized how much has changed. I feel like a new person and I am just so excited to share everything with you! I think a huge thing that...
2023-03-1330 minKRY5 Things that happened when I started to put my phone down || Ep. 11Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I believe that our phones and social media can cause very bad mental health affects after a long use of time and also distract use from chasing our dreams and goals. I have been spending a lot less time on social media and taking it all the media my phone is showing me and it has significantly changed the way I run my entire day. It has a...
2023-03-0624 minKRYPrioritize your Night Routine! || Ep. 10Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifestyle is to have a handful of healthy habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 1. Take care of your morning chores!2. Make a to-do list 3. Time block your day 4. Journal and reflect 5. Self care rituals6. No phone, put the phone down at bed!7. Meditate8...
2023-02-2724 minKRY10 Healthy Habits to start doing! || Ep. 9Today on KRY.chat we chat 10 healthy habits that I believe should be prioritized in your everyday life. I love to work on my habits daily to overall feel accomplished about the things I am doing. If you are someone who's screen time is 4 hours + a day, then I suggest giving this podcast a listen! Purposeful minutes over wasted minutes is my message behind this episode as I will always express how important it is to value you the time you have and use it intentionally. I pray you have a great week, It's the last one of February...
2023-02-2031 min
FearlessAF The PodcastPART 1: Mastering your emotional intelligence and the evolution of the "modern day woman"Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/
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This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
2023-02-1928 minKRYYour Morning Routine Matters || Ep. 8Today on KRY.chat we chat about some tips that I think will help you build a morning routine that promotes wellness, and also productivity. I believe the key to building a healthy lifestyle is to have a handful of habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 1. Getting a good night sleep - turn your phone off!📱 2. Avoid hitting the snooze button! ⏰ 3. Give yourself enough time to go to work, or your meetings, or to fill others cup. Fill your own cup by giving y...
2023-02-1335 minKRYTaking care of your Mental Health after losing a loved one || Ep. 7Today on KRY.chat we chat about 3 tips that I believe can help you while you are going through the loss of a loved one. I really hold this episode close to my heart. I pray it resonates with the people who needed to hear this episode. It's coming up on 10 years since I lost my day this upcoming Sunday. I also just recently lost my Uncle a couple days ago. I am sharing these tips because it's currently what is helping me through my struggles now. I also share some stories of things I went through that helped...
2023-02-0639 minKRYPlanning Your Month Ahead! || Ep. 6Today on KRY.chat we chat about 5 ways to plan out your month ahead. I genuinely share things I do and things that have helped and help me currently in my life. I believe is it so important to be organized and goal oriented. It's important to have your system and habits organized if you want to achieve your goals. So something that helps me is planning out my month ahead. 1. Get clear on your small goals for the month that are leading you to your big dream2. Planning ahead on events, birthdays, workouts, meetings, etc..
2023-01-3040 minKRYGymshark66 Challenge & My "Why" || Ep. 5Today on KRY.chat we chat about the Gymshark66 Challenge, the meaning behind the challenge in general, while also sharing some of my goals and what I have been working on in the last 3 weeks! I think it is so important to take small steps and focus on the system and habits you will build and do to help you achieve the goal you desire! I also love the journey and believe that is where the magic happens and seeing yourself grow and evolve into the best you that you can be is something so magical and beautiful to...
2023-01-2632 minKRYYour Purpose is greater than your Pain || Ep. 4Today on KRY.chat we chat about why finding and knowing your true purpose is so important. You have a purpose in this life. You have a gift. The purpose of us being here is to evolve. Everything is evolution. You can evolve into the person you desire to be, and I know this episode will open a door that will lead you a step in that direction. If it doesn't serve your life anything positive, let go of it. Follow the guidance of the spirit within us. It's time to evolve. 🦋💫Let me know if any part o...
2023-01-2341 minKRYWe all have the same 24 hours... || Ep. 3Today on KRY.chat we chat about 5 things that are added onto last weeks episode that will help you grow into the greatest version of you.1. Time Management 2. Focus on 1 thing at a time 3. Be open minded 4. How can you do better tomorrow 5. Your environment and circle of people We are focusing on change to start off the year and how you can implement things into your life to attract change. I get deep you guys so stay in tune, feel the message. I know this episode is on that will touch...
2023-01-1629 minFearlessAF The PodcastLife UpdateFollow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
2023-01-1018 minKRYBe A Visionary in 2023 || Ep. 2Today is the very first launch of my first full podcast on Kry.chat! We chat more about Kry.chat, a little bit more about me and what I am passionate about, and also 3 things to focus on right now to get you in a place of growth by the time January comes to an end. We are on a constant journey to level up and I am so so excited and feel so blessed to have you here listening. Make sure to DM me on my socials to connect or just to share your thoughts on Kry.chat...
2023-01-0926 minKRYWelcome to KRY.chat friends || Ep. 1Hiii friends!!! It's your host Krystyna :) I am ecstatic to have you here! To start out I wanted to give you guys a welcome message where I talk to you more inside about kry.chat and what this channel will be all about. I genuinely cannot wait for this journey and I pray that it reaches the individuals who need it and are meant to join the community. First full episode is dropping Monday, January 9th... GET READY.. Cause here I come 😆💫Support the showApply To Work with Me 1-on...
2023-01-0810 min
FearlessAF The PodcastCHOOSE SOMETHING THAT CHOOSES YOU - NAVIGATING YOUR CONVERSATION WITH THE UNIVERSEIf you ever really stop and pay close attention...you will see that the universe has been pushing and guiding you all along to what your destined to do, it's just a matter of if you're willing to listen. Today we are joined by 6x Olympian and 11 time IFBB Pro Champ ,Kyron Holden has he helps us bridge the gap between reality and spirituality and how he has utilized spiritual practices in is fitness career to keep himself grounded and on his path.
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2022-11-1132 minFearlessAF The PodcastNo More GaslightingAllie Harding Joins Krystyna Lauren on FearlessAF The Podcast
2022-11-0349 min
FearlessAF The PodcastFind what you're good at...and triple down‼️Sometimes you have to find what you're good at, and triple down on it...even if it feels risky. The key to finding purpose in what you do is to take a chance on what your passionate about.
Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/
Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en
Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/
Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/
2022-10-2159 min
FearlessAF The PodcastBeing the Hero of your own JourneyToday Bryan Hopkins, a musician in the band Elvis Monroe and also the Host of Heroes Journey podcast joins us to share his story. Brians life has taken him from baseball to modeling to music, and he has truly let life lead the way through the highs and lows always having faith he was following his path. Life eventually led him to route 91 where he saved numerous people from danger and wound up meeting the love of his life.
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Follow F...
2022-10-121h 01FearlessAF The PodcastOvercaffinated and Full of OpinionsKrystyna Lauren brings on Megan Jewell we are both - Overcaffinated and full of opinions !
Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/
Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en
Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/
Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/
Follow Megan Jewell on Instagram: https://www.instagram.com/meganjewell/
This Podcast is Recorded out of Sticky Paws Studios...
2022-10-0557 min
FearlessAF The PodcastIf not me then who? Tackling things with bravery, confidence and consistency with IFBB Pro Brynn NoelOn today's JAM PACKED episode I am welcoming the incredible Brynn Noel, a new IFBB Pro who is local here to Las Vegas. Join us to learn more about Brynn's story and get to know her from her completive cheerleading background to her recently becoming a Pro in the Prestigious IFBB Pro League.
We dive into what it's like to develop yourself each show prep and the self growth that comes with each and every journey, her take on how to deal with imposter syndrome, maturing through fitness, the "Why" behind her fearless attitude and how to follow your purpose.
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2021-10-0448 min
FearlessAF The PodcastElevate You Hustle! Aligning your soul's purpose with your grind with Bella FerrariBELLA FERRARI + Krystyna Lauren
On today’s episode I am very excited to bring on the beautiful Bella Ferrari. Bella moved to Las Vegas in February 2020 to take her CBD Spice company off the ground. Bella was diagnosed with Epilepsy at 23 years dealing with 4-5 seizures a week and has been extremely intrigued with holistic health with a hope that CBD could help her heal. Bella has a line of her own called Lit Spices and has just launched Las Vegas’s first CBD Food Truck this month. Join us as we talk about the build and launches of her comp...
2021-09-2732 min
The Logan LoungeTestimony Part 1 - KrystynaIn this part one episode of the Logan Lounge, Krystyna will be sharing her testimony of how she came to the Lord. From being atheist to agnostic and much more, learn about her transformation.
2021-07-1059 minThe Logan LoungeAll About AbstinenceIn this episode, Dame & Krystyna discuss what abstinence is and how it can be beneficial to you and your livelihood.
2021-05-1345 minThe Logan LoungeGetting To Know UsIn this introductory episode, Dame & Krystyna introduce themselves by asking each other questions. Get to know Dame & Krystyna in this first episode of The Logan Lounge.
2021-05-0136 minFearlessAF The PodcastTRAILER: The FearlessAF ExperienceWelcome to FearlessAF The Podcast!
I'm your host Krystyna Lauren! I am a certified personal trainer and WBFF professional fitness athlete but I'd also like to introduce myself as a self love advocate and mindset mentor who has a burning desire to help women become the best versions of themselves possible. I'm here to help you break the barriers that we unconsciously set up for ourselves. The one's that have gotten in the way (wether we want them to or not) and have kept up from reaching our fullest potential. What I've realized the most over my journey to self...
2021-04-2009 min
Are You Awake?11. So U Wannakah Learn About Chanukah? (with Kathleen Cashin + Katia Fermon)HAPPY CHANUKAH EVERYBODY! Are you curious about the history of Chanukah? Want to learn all about the festival of lights? Have dreams of becoming champion dreidel players?! Or general queries about Judaism? Then join your hosts Krystyna and Becke with their special guests Kathleen Cashin and Katia Fermon. Kathleen and Katia are two Jewish friends who have a passion for their faith and culture, so join them for this fun and thoughtful discussion! If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-12-141h 17Are You Awake?10. Horror? I Hardly Know Her! (with Adam Boys)Do you like horror films? Or are you fearfully intrigued? Well, your hosts Krystyna and Becke are a wee bit spooked but VERY curious. Join them this week with Australian director, producer, and actor, Adam Boys! Adam LOVES horror and he teaches your hosts with the most all about the nuance of horror films and even sub-genres. Ooooooo. Strap in, because this is a good one! Check out Adam's work in "Brunch Shift Massacre" available on YouTube or follow him on Instagram @theadamboys. If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast...
2020-12-101h 02Are You Awake?9. An Indigenous Canadian Perspective (with Dayna Grant)Curious about Indigenous Peoples in Canada? Then join Krystyna and Becke this week with their VERY special guest, Dayna Grant. Dayna is a councillor and executive committee member for the Haisla nation located in Kitamaat, BC. She’s also a counselor working with youth on Vancouver’s Downtown Eastside, and soon to be a clinical counselor! Wowza! What a treat! If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-12-101h 15Are You Awake?8. Give It A Rest (And by “It” we mean YOU ❤️)Are you exhausted? Tired? Nappy? Sleepy? Maybe a bit weepy? Well, so are your hosts Krystyna and Becke. Join them this week as they learn about all the different ways to rest, how to increase creative output, and the ingredients for growing a sexy brain. If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-11-231h 03Are You Awake?7. Putting the ASS Back in Assertive (But, like...nicely)What is assertion? How do assertive people communicate? Do you mind if we assert ourselves? But only if that’s okay with you! Join your hosts Krystyna and Becke as they learn about all of these new fangled things, and more! In this episode, the hosts realize that they are similar to glass noodles, however, they seek to break glass ceilings. Maybe you do, too. A-S-S-E-R-T, find out what that means to me! (Please sing this to the tune of RESPECT). If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-11-161h 01Are You Awake?6. Paparazzi? I Ordered Pepperoni!Ever wondered where or how the paparazzi got their start? Is this a new thing or did the cavemen have cameras too?! Join your hosts Krystyna and Becke as they learn about the paparazzi's start, where it's taken society, and what it's turning into. If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-11-131h 08Are You Awake?5. Poop! There It Is!Think you’ve got the scoop on your poop? Think again! Join hosts Krystyna and Becke as they discuss David Koski’s book “Poop Like A Pro!” Whoever knew your poop could become professional?! Not us! If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-11-021h 12Are You Awake?4. Witchcraft + Pagans + The Universe! Oh my! (with Dr Alayna Cole)Witchcraft, Wicca, Halloween, crystals and SAGE?! What does it all mean? Please inform us in time for Halloween! ...See what we did there? Join your hosts Krystyna and Becke with their FIRST ever guest Dr. Alayna Cole. She's here to teach us all about paganism and witches.
Dr. Cole is terrifying and organised (and secretly a big softie but don't tell her we said that!). She works full time in the games industry but somehow also has time to be the managing director for @RepMeCharity. She is co-chair of @IGDA_LGBTQ_SIG, has authored various academic texts...
2020-10-271h 02Are You Awake?3. Psychedelics or YikesedelicsAre you curious about psychedelics? Are they dangerous or is there some merit to them? Join your hosts Krystyna and Becke as they discuss the history and science behind these trippy, dippy, hippy pharmacological wonders. If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-10-191h 08Are You Awake?2. Difficult DiscussionsDo you want to discuss a topic with a person who has a different worldview? Are you terrified by how to talk about it? Your hosts Krystyna and Becke are so scared that they may pee their pants. Join them this week as they discuss "Talking Across the Divide: How to Communicate With People You Disagree With And Maybe Even Change The World" by author Justin Lee. If you have a passion for comfort, comedy, social justice, and self-care then this is the podcast for you.
2020-10-141h 07Are You Awake?1. Catcalling? More like CrapcallingHave you been catcalled before? Your hosts Krystyna and Becke sure have. Join them for their FIRST episode as they discuss personal experiences, the history of catcalling, and what you can do about it. If you have a passion for comfort, social justice, and self-care then this is the podcast for you.
2020-10-0554 min