Shows
Elite Leader Insights™Lead Without Permission – The Hidden Power of Decentralized LeadershipSend us a text🎙 Lead Without Permission – The Hidden Power of Decentralized LeadershipEdition 31 – Elite Leader Insights™ PodcastIn this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. unpacks one of the most misunderstood challenges in leadership today — control.Too often, leaders equate structure with strength and oversight with effectiveness. But in reality, micromanagement kills momentum. The best leaders know that empowering people to act — without waiting for permission — is what drives innovation, adaptability, and trust.Drawing on lessons from his Air Forc...
2025-10-1416 minElite Leader Insights™Through a Different Lens – A Leadership Perspective on Emotional ReactivitySend us a text🎙 Through a Different Lens – A Leadership Perspective on Emotional ReactivityEdition 30 – Elite Leader Insights™ PodcastIn this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. explores one of the most misunderstood traits in leadership — emotional reactivity — and why it can be both a challenge and a hidden strength.Too often, leaders dismiss emotional sensitivity as a weakness. In reality, when understood and managed well, it can improve trust, increase empathy, and sharpen preparation. The difference comes down to one thing: how you interpr...
2025-08-1312 minElite Leader Insights™Leading Through Change — Why Most Transformations Fail Before They StartSend us a text🎙 Leading Through Change — Why Most Transformations Fail Before They StartEdition 29 – Elite Leader Insights™ PodcastIn this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. unpacks one of the most consistent failure points in organizational growth: change without influence.Billions are spent on change initiatives every year, yet most still fail to gain lasting traction. Why? Because while strategy gets the spotlight, human behavior gets ignored.Change feels strategic to leadership...
2025-08-1315 minElite Leader Insights™Why We Still Struggle to Develop Leaders — and What’s MissingSend us a text🎙 Why We Still Struggle to Develop Leaders — and What’s MissingEdition 28 – Elite Leader Insights™ PodcastIn this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. unpacks one of the most frustrating truths in modern leadership development: we know what great leadership looks like—but we still struggle to create it.Billions are spent on leadership programs each year, yet more than 70% of organizations still report major leadership gaps. Why? Because most development systems teach concepts, not behaviors—and ignore the on...
2025-08-0714 minElite Leader Insights™Emotional Intelligence Is a Leadership Discipline—Not a Personality TraitSend us a text🎙 Emotional Intelligence Is a Leadership Discipline—Not a Personality TraitIn this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. breaks down one of the most misunderstood elements of leadership: emotional intelligence.Too many leaders still treat EQ as a soft skill—or worse, a personality trait you're either born with or not. But the truth is, emotional intelligence is a discipline, and it’s one that separates those who manage people from those who truly influence them.Drawing from the TECC...
2025-07-2315 minElite Leader Insights™We All Hate Pointless Meetings—So Why Do We Keep Having Them?Send us a text🎙 We All Hate Pointless Meetings—So Why Do We Keep Having Them?In this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. unpacks one of the biggest productivity killers in modern leadership: meetings that waste time, erode trust, and derail execution.Meetings were designed to move teams forward—but too often, they drain energy and deliver nothing. From performative face time to calendar chaos, Donald explores why we keep defaulting to meetings that don’t work—and what real leaders can do to fix them.
2025-07-1708 minElite Leader Insights™How Comparison Hijacks Growth—and Steals Your MomentumSend us a text🎙 How Comparison Hijacks Growth—and Steals Your MomentumIn this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. takes on one of the most overlooked leadership traps: comparison.It doesn’t just distract—it distorts. And when left unchecked, it slowly pulls even the most driven leaders off track.From subtle self-doubt to unhealthy competition, comparison can quietly erode confidence, authenticity, and clarity. Drawing from his own experience as a competitive leader—and grounded in the TECCA™ Influence System—Donald explores what it really costs u...
2025-07-0809 minElite Leader Insights™Stop Carrying Dead Weight: Real Leadership Requires BoundariesSend us a text🎙 You Can’t Teach Initiative: Why Effort Still MattersIn this episode of the Elite Leader Insights™ Podcast, Donald C. Kunkel Jr. unpacks one of the hardest truths in leadership: you can teach almost anything — but you can’t teach initiative.Whether you're leading a team, mentoring others, or building a high-performance culture, effort is the silent driver of results. Drawing from leadership experience, core principles of the TECCA™ Influence System, and practical coaching insights, this episode explores how to spot initiative, how to cultivate it, and what to do wh...
2025-06-3005 minElite Leader Insights™The Power of Trust: The Cornerstone of InfluenceSend us a text🎙 The Power of Trust: The Cornerstone of InfluenceTrust isn’t soft — it’s foundational. In this first episode of the Elite Leader Insights Podcast, Donald C. Kunkel Jr.explores why trust is the most essential trait in any leadership role — and how it directly impacts your ability to influence, inspire, and lead with impact.Pulling from neuroscience, real-world case studies, and core concepts from The Foundations of Influence, this episode breaks down the mindset and methods of high-trust leaders — and offers three actionable st...
2025-06-2205 minElite Leader Insights™Episode 0: Welcome to the Elite Leader Insights Podcast – Leadership Is Influence in ActionIn this kickoff episode, host Donald C. Kunkel Jr. — founder of the Elite Leadership Center™ and author of The Foundations of Influence — shares his leadership journey, the story behind the TECCA Influence System™, and why leadership isn’t about rank or title… it’s about influence.You’ll learn how his experience in the military, coaching, and organizational leadership shaped the Five Foundations of Influence™: Trust, Emotional Intelligence, Communication, Credibility, and Adaptability.This podcast is designed for leaders at all levels — from the boardroom to the front lines — and each episode will provide actionable insights ba...
2025-06-2104 minElite Leader Insights™When Favoritism Fails: The Cost of Playing FavoritesSend us a textWhen Favoritism Fails: The Cost of Playing FavoritesFavoritism rarely announces itself—but your team always feels it.In this episode of Elite Leader Insights, Donald Kunkel Jr. explores the hidden impact of favoritism—how even well-intentioned patterns can quietly erode trust, credibility, and team engagement.You’ll hear:A personal leadership lesson from Donald’s Air Force experienceWhy perceived favoritism is just as damaging as the real thingResearch-backed insights on morale and retentionAction steps to build fairness, development, and team culture👉 If you lead pe...
2025-06-2106 minElite Leader Insights™The Ripple Effect: How Leaders Shape CultureSend us a text🎙 The Ripple Effect: How Leaders Shape CultureCulture doesn’t start with a slogan — it starts with a leader. In this episode of the Elite Leader Insights Podcast, Donald C. Kunkel Jr. explores how small, consistent leadership behaviors create long-term ripple effects that shape team culture, for better or worse.Drawing from a real-world leadership case study, he shares five practical, research-backed strategies for driving cultural transformation — without fancy programs or corporate jargon. You’ll hear how clarity, feedback, accountability, and values-based hiring can reshape even the mo...
2025-06-2107 min
Super Professor's PodcastWhen Money Matters More Than Morality: A 67-Year-Old's WarningSend us a textRaw, unfiltered, and burning with urgency – Clemon Leon Kunkel doesn't hold back in this passionate examination of American politics and the threats he perceives to democracy itself. The 67-year-old Super Professor speaks from deeply personal experience, revealing how ten members of his family served in the military, including his father and the uncle he was named after who died defending the country. This connection fuels his outrage at what he describes as disrespect toward military families and veterans.Kunkel delivers a searing critique of policies he finds morally reprehensible, par...
2025-04-0225 min
Super Professor's PodcastWhy Trump represents everything wrong with America today! Sad So Sad Love!Send us a textDonald Trump has reclaimed the presidency, and Super Professor Clemons Kunkel doesn't mince words about what this means for America's future. This raw, unfiltered analysis cuts through political noise to examine the concrete actions already reshaping our government institutions and threatening democratic norms.The podcast meticulously documents the systematic dismantling of federal agencies that serve vulnerable Americans. From firing 80,000 VA employees who support our veterans to slashing $600 million from school lunch programs feeding children, these aren't abstract policy debates but real impacts on real lives. Meanwhile, the Supreme Court has granted...
2025-03-2315 min
Release, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben154 Jubiläum im PodcastSchon über 150 Folgen im Podcast. Das ist ein Grund zum Feiern.
Der Podcast ist eine wahre Schatztruhe für Dich!
Unfassbar was da in den letzten Jahre an super wertvollem Content zusammengekommen ist.
Und manches ist zwar alt, aber immer noch absolut gut!
Bei 154 Folgen kann keiner mehr einen Überblick haben, deshalb habe ich mir etwas besonderes ausgedacht.
Hör mal rein :-)
Auf Insta findest du mich: Stresstherapie Alexandra Kunkel
Auf Facebook: Praxis für Stresstherapie
Alexandra Kunkel
Praxis für Stresstherapie und ganzhe...
2025-03-0210 minRelease, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben145 Qigong ErdungsübungEine bewegte Meditation:
Aktivieren - Schütteln - Erden - Reinigen - Stärken
Eine Qigong-Übung die alles kann.
Die Aktivierung verbindet dich wieder mit deinem Körper, löst Verspannungen und vitalisiert deinen Körper.
Beim "Schütteln" löst sich der ganze körperliche Stress und die Anspannungen. Dein Nervensystem wird entspannt.
Beim Erden, verbindest du dich mit der Kraft der Erde und du stärkst deine emotionale Stabilität.
Der Part mit der Reinigung gibt dir die Möglichkeit den Alltagsstress, alles Negative und Belasten...
2025-01-0618 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow To Avoid More Stress with Holidays and MenopauseWant to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter"
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2024-12-2108 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBut I Eat So Healthy... Why Can't I Lose Menopause Weight!Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Learn one reason why it seems like no matter how healthy you eat and how much you exercise, you can’t lose the menopause weight.
Jen gets real with what ‘eati...
2024-11-0209 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause and Anxiety: Maybe You Didn't Notice The ConnectionWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares her experience with perimenopause panic attacks or anxiety attacks. What can you do about it?
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept pe...
2024-10-0506 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActIs Your Cookware Making Menopause Worse?Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
One of the core principles I teach women in menopause is to optimize your environment to minimize disruption to your endocrine system. This can help you with natural hormone balance and help min...
2024-09-2120 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActNurturing Your Self Worth & Happiness in MenopauseWant to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares how to nurture your self worth for happiness in this audio pulled from a retro video. When menopause starts creeping in, our sense of self worth can diminish, along with joy...
2024-08-2421 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBenefits Of Gratitude & Neuroscience to raise Your Energy… Even In MenopauseWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares how the neuroscience of gratitude can benefit your well being, even during menopause.
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through...
2024-07-2704 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActPerimenopause: A 2nd Puberty?Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We’ll talk about the similarities and differences between puberty and menopause. Jen also shares how you can feel better during this phase of life with natural solutions… especially if you don’t want to use...
2024-07-2012 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHIIT/SIIT for Menopause Weight LosslWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We’ll talk about how a quick 20 minute HIIT work out, 2 times a week can help you fit into clothes you haven’t been able to wear in years.
Jen shares her own ex...
2024-07-1318 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActIs this normal? Perimenopause: Feeling Crazy and AloneWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We’ll talk about why you feel crazy or like you’re losing your mind before you hit menopause. This is common during perimenopause.
We’ll also talk about the difference between meno...
2024-07-0616 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMiracles for Menopause Joint Pain
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares holistic remedies for joint pain that can come on with menopause.
LINKS (some are affiliate links an I earn a commission if you purchase through them)
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2024-06-2908 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow to say no without guilt or hurt feelingsWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen talks about how you can stop living according to other people’s expectations of you, start setting boundaries and saying no, and do it without chaos or conflict.
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Imagine...
2024-06-2216 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act5 Things That Lower Your Energetic Frequency & Make Menopause WorseWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares 5 things that lower your energetic frequency, how that can affect the severity of menopause symptoms and what to do to keep your vibe high, so you can thrive throughout every phase of men...
2024-06-1517 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActIs midlife too late to start something new?Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen talks about a mindset shift to overcome feeling like it’s too late to start something new. This episode is almost a mini-workshop taking you through a process to help you live more ful...
2024-06-0813 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow Chakras and Energy Imbalances Affect Menopause SymptomsWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen discusses your body’s energy centers and how blocked energy flow can make menopause symptoms worse.
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peac...
2024-06-0114 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActChakra Balancing to Relieve Menopause Symptoms - Livestream Playshop Replay
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen conducts a livestream workshop on balancing chakras to relieve menopause symptoms.
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the nigh...
2024-05-251h 05Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause Insomniac's Rebellion: How to Own Your Sleep, Not Lose ItWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Learn 3 ways to own your sleep when menopause makes you an insomniac… plus a bunch of sleep hacks that you haven’t heard before.
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Imagine waking up feeling refreshed, with loads...
2024-05-1817 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause Anxiety Can Also Look Like...Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes NATURALLY in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
You could have menopause anxiety and not even know it.
Why does it matter? Because when you know what you’re dealing with, you can find out exactly how to deal wit...
2024-05-1123 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActInk Therapy: 3 Journal Practices to Kick Menopause Stress to The CurbWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Learn 3 journal techniques to stop menopause stress and stop menopause anxiety… Including specific, actionable methods for each technique. Listen to this episode and you’ll have plenty of journal prompts to calm menopause anxiety.
2024-05-0411 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBreaking the Bubble: How Toxic Positivity Fuels Menopause AnxietyWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We uncover the damage toxic positivity does on women who are experiencing menopause symptoms. Learn how embracing the full spectrum of your emotions can lead to genuine healing and empower you to stop suffer...
2024-04-2718 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActSweat and Stress: The Connection Between Hot Flashes and Menopause AnxietyWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
I’ll uncover the fascinating connection between sweating and stress during menopause. Learn how addressing this link can help you regain control over your body and emotions, leading to a smoother transition through menopaus...
2024-04-2021 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMind Over Menopause: Why Meditation Might Miss the MarkWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen explores the problem with using meditation for menopause anxiety and explains 3 reasons it might not be working for you, what to do about it and how you can supercharge your medita...
2024-04-1207 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActStop Menopause Anxiety: Top Tips to Spot TriggersWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
4 Top Tips to spot menopausal anxiety triggers
4 Common Triggers for menopause anxiety
LINKS REFERENCED
Episode 30 with my panic attack story
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Imagine waking up feelin...
2024-04-0615 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause Mess-2 Kick Ass Steps to Crush AnxietyWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares:
2 Kick-Ass Steps to Crush Anxiety
Three Keys to a Happy Healthy Life in Menopause AND BEYOND
and shares her existential side with a story...
2024-03-3018 min
Project Chaos with Christopher Scott KunkelWar is a Racket by Smedley Butler Chapter 5Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-1611 minProject Chaos with Christopher Scott KunkelWar is a Racket by Smedley Butler Chapter 4Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-1611 minProject Chaos with Christopher Scott KunkelWar is a Racket by Smedley Butler Chapter 3Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-1611 minProject Chaos with Christopher Scott KunkelWar is a Racket by Smedley Butler Chapter 2Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-1618 minProject Chaos with Christopher Scott KunkelWar is a Racket by Smedley Butler Chapter 1Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-1619 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActSkeptic to Believer: 3 Keys to How Energy Work Rescued My MenopauseShare this episode with someone you know who wants to get off the emotional rollercoaster of menopause, stop just “getting through it” and actually enjoy this phase of life.
Book a FREE, no pressure, no strings Menopause Balance Breakthrough Session with Jen
In this episode…
Jen shares how she halted the hormonal hurricane of this “2nd puberty” using a unique combination of holistic practices that even she was skeptical about. And how you it can help you too, without going on the twisted path of trying one thing after another!!
Connect with Jen:
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2024-01-1334 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActUN-Stressed: How to Stay Healthy by Naturally Lowering CortisolIn this episode…
Stress and cortisol… and how they affect your wellness.
How to alleviate stress, no matter what is going on around you.
Wild Savvy Mediations Podcast: Square Breathing…
https://podcasters.spotify.com/pod/show/wildsavvymeditations/episodes/Episode-13--Get-Centered-With-Square-Breathing-e1odjt7
I’m OBSESSED with these 15 minute dinners by Pro Home Cooks on YouTube…
https://youtu.be/UIOW18kRDEA?si=VoHJVPJybeauF2PB
This is my new favorite way to have SALMON. I make it for me & my mom almost weekly!!! It’s so good! (ps...
2023-10-2118 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActFood Villains: Accountability for Corporate Negligence
In this episode…
I share thoughts and frustration about the unspeakably sad tragedy in 1993, where undercooked burgers from Jack in the Box resulted in the death of 4 young children and permanent injury to almost 200 others.
I discuss corporate negligence and how that can affect YOUR health if you put your blind trust in them and the government.
I couldn’t believe there were no consequences with real teeth as a result of the Jack in the Box incident, so I dug in to see where we are today in terms of acco...
2023-10-1418 min
Bear Fruit ShowLove in ActionThe Bear Fruit Show Presents: "Love in Action"Join me, Kyle Kunkel, on a special episode of the Bear Fruit Show, as we traverse through personal anecdotes, heartfelt stories, and the everlasting essence of faith in the wake of life's challenges. Listen Now on Spotify, Apple, and YouTube.Since settling in Durango for the past eight years, life's journey has been nothing short of eventful. Whether it's sharing stories about my four precious daughters or reflecting upon my transformative journey from Durango to mission work in Mexico, and then settling into...
2023-10-1042 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActAddiction, Intervention & Shadow Work
In this episode…
I watched the movie “Beautiful Boy” and it got me thinking about the spiral of addiction… including food addiction. It’s like being sucked into a whirlpool and it’s hard to get out of.
Especially when you don’t recognize behaviors and foods as addictive, because society has conditioned us to view unhealthy foods as “normal”.
3 Practical Steps you can take RIGHT NOW to recognize & break addiction.
Download this “Recognizing and Breaking Addictions” worksheet [COMING SOON]
Schedule a Discovery Call with Jen [LINK COMING...
2023-10-0723 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBlue Zones: Healthy at 100+ [docu-series review]In this episode…
Review of “Live to 100: Secrets of the Blue Zones” (spoilers)
Keys to longevity and health
4 Things You Can Do Right Now to improve your health as you age.
DOWNLOADS (coming soon)
For full show notes, visit http://wildsavvy.com/podcast
Timestamps:
Transcript:
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Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.
2023-09-3028 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActConditioned To Consume: How Shopping, Sugar and Vanity Drain Your Well-being
In this episode…
You’re conditioned to consume things that work against your health.
Get conscious instead.
Today, we’re talking about how to brainwash yourself to healthy.
For full show notes, visit http://wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LISTEN ON APPLE PODCASTS
Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.
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2023-09-2316 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActUN-Governed: How Politics Affects Your WellnessIn this episode…
How politics, government and corporations affect your wellness.
My ‘crazy’ theory of non-government.
Products you don’t really need.
Links mentioned in the show:
https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food
https://www.chicagotribune.com/dining/table-talkers/sns-stacker-us-foods-banned-other-countries-20211103-gxobzgtxvnf6pnt26ugjstmxka-photogallery.html
https://scitechdaily.com/warning-paper-drinking-straws-may-be-harmful-to-health-and-worse-for-the-environment-than-plastic-versions/
[DOWNLOAD coming soon]
For full show notes, visit wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LI...
2023-09-1641 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActThe Importance of Lymphatic Massage for a Healthy Immune System
In this episode…
Lymphedema as a side effect of cancer treatment.
Swollen ankles and wrists for no apparent reason.
Meditation: Power over Body
[LINK Coming Soon]
Lymphatic massage…
https://youtube.com/watch?v=JlgqllPKQUA&feature=sharec
For full show notes, visit http://wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LISTEN ON APPLE PODCASTS
Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this...
2023-09-0917 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActClean Living: Non-ToxicWhat does clean living mean to you? How toxic is your life?
I bet there are things you never even thought about affecting your health.
In this episode…
We’ll chat about some of the rabbit holes I’ve gone down that led me here and the can of worms I opened when I started something as mundane sounding as gardening… yep, gardening.
For full show notes, visit wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
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2023-09-0228 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActWhat To Do When You Backslide On a GoalHave you ever set a goal, got all excited about it, took action for a few days, then fizzled out???
Of course you have!!! We all do it.
Or maybe you set an exciting goal, laid out all your plans on how you were going to reach it... and did NOTHING. Yep, we've all done that too.
Here's how you get back on track (or on track) AND set yourself up for success (so simple once you hear it).
Let's do this!
For full show notes, visit wildsavvy.com...
2023-08-1914 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActRisking DEATH To Lose Weight
In this episode…
Survival Skills + Sort of review of documentary “Poisoned” + Weight Loss Injections + My Pet Peeve about bras.
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LISTEN ON APPLE PODCASTS
Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.
FOLLOW ME:
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YouTube: @jenkunkel
Facebook Community: wildsavvy.com/squad
Facebook: jenkunkel
Twitter: jen_kunkel
2023-08-1233 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 5 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we...
2023-07-1535 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 4 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we explore this midlife...
2023-07-0839 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 3 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we...
2023-07-0148 min
Die Leichtigkeit der Kunst - KunstpodcastDr. Alexander Kunkel x Munich HIGHLIGHTS 01: Das 19. Jahrhundert
Ihr lieben Sammler, Connaisseure, Kunstaficionados und auch alle die, die es werden möchten, bzw. einfach nur interessiert … dank der wunderbaren Kooperation mit der wohl schönsten Boutiquemesse – der HIGHLIGHTS in München – darf ich euch in den kommenden Wochen und Monaten mit außerordentlich spannenden Gesprächspartner:innen tiefe Einblicke in die Sammelgebiete von der Kunst der Antike, der klassischen Moderne bis hin zu junger, zeitgenössischer Kunst genauso wie Gespräche zu Kunst und Kommerz, Mode und Fotografie bieten.
Und gleich mit der ersten Folge reisen wir in das 19. Jahrhundert… Oh, das muss ein vielgestaltig...
2023-06-2748 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 2 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we...
2023-06-2429 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActThe 4 Reasons Aging Doesn't Make You IrrelevantWelcome to the PREMIERE episode of Women Rockin' Midlife: Soulful Wellness for Your 2nd Act!
This is the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
In this premiere episode of the podcast dedicated to empowering midlife women to thrive, hostess, Jen Kunkel shares (at least) 4 reasons why aging doesn't make you irrelevant... and why and how you can make your golden years even more rich than your youth.
I'm your hostess, Jen Kunkel, Join me as we explore this midlife thing together...
2023-06-1023 min
University RadioSpecial Lecture Series: Studying Abroad!Interested in studying abroad? This Special Lecture series may be for you!
Featuring
Daniel Kunkel as Blake Slate
Evan Moore-Call as Count Professor Dr. Dracula
Ben Folts as Pat Caique
Madeleine Norton as Miss Snake
Written by Daniel Kunkel
2022-10-3110 min
Brain Health MattersMemory Hacks to Improve Your LifeSend us a textMemory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.Some highlights of the show:2:13 How memory works6:15 You can remember people's names!16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.18:00 The importance of being mindful21:05 Self down affects your memory - BELIEVE in yourself to stay independent22:29 Tips for focus and the myth of multi-tasking28:32 Work with Rena RenaYudkowsky.com at ht...
2022-10-1231 minUniversity RadioProducing and it's Cosmic Importance to the Balance of the UniverseEverybody loves a staff meeting deep underground! Especially when your boss is now technically a 7th-dimensional creator-god.
Featuring (in order of appearance)
Daniel Kunkel as Blake Slate
Madeleine Norton as Snake
Ben Folts as Pat Caique
Stephanie Fonghesier as the Maestro
Henri Sudy as Dave
SMJ as Jack Mehoff
Written by Daniel Kunkel
2022-07-2509 min
Brain Health MattersSupplements, The Good, The Bad, and the Confusing with Kate KunkelSend us a textThis week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.Experts referred to in the podcast:Dr. Edward F. Group IIIDr. Anne ShippyBrian VaszilyDr. Dale BredesenDr. Joel Fuhrman
2022-07-0629 min
Brain Health MattersThe Effects of Technology on Mental and Brain HealthSend us a textDr. Larry Rosen is Past Chair and Professor of Psychology at California State University, Dominguez Hills. He is a research psychologist with specialties in generational differences, parenting, child and adolescent development, and educational psychology, and is recognized as an international expert in the Psychology of Technology. He is co-author with Adam Gazzaley of “The Distracted Mind: Ancient Brains in a High-Tech World https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-Tech/dp/0262034948/ In this candid interview with Kate Kunkel, Dr. Rosen explains what obsession with devices does to our brains, and how anxi...
2022-04-2733 min
University RadioNight of the Comet PART 3The Comet is imminent. We hope you enjoy the show.
Featuring
Daniel Kunkel as Blake Slate
Madeleine Norton as Miss Snake
Ben Folts as Pat Caique
SMJ as Jack Mehoff
Stephanie Fonghesier as the Maestro
Henri Sudy as Dave
Hachiko as Himself
??? as ???
Written by Daniel Kunkel
2022-04-1113 minUniversity RadioNight of the Comet PART 2EMERGENCY ANNOUNCEMENT: Seek shelter indoors immediately. Stay away from windows and noises. DO NOT OPEN THE DOOR OR YOUR EARS FOR ANY REASON. The Acamilitia is assessing the situation and will send an all-clear when it is safe.
Featuring
Daniel Kunkel as Blake Slate
Madeleine Norton as Miss Snake
Ben Folts as Pat Caique
SMJ as Jack Mehoff
Stephanie Fonghesier as the Maestro
Acorn of the Thick Red Branches as Himself
??? as the True Maestro
2022-04-0411 minUniversity RadioNight of the Comet PART 1It's all hands on deck here at the University at the Top of the Hill for the emergence of the Being Inside Comet SR-3817! It's promising to be a truly eventful evening, I hope you're all prepared.
Featuring
Daniel Kunkel as Blake Slate
Madeleine Norton as Miss Snake
Ben Folts as Pat Caique
SMJ as Jack Mehoff
Stephanie Fonghesier as the Maestro
Written by Daniel Kunkel
2022-03-2813 min
Brain Health MattersHarps and Healing Music for a Better Brain with Tami BriggsSend us a textJoin host Kate Kunkel on Brain Health Matters for a heartfelt discussion with healing harpist Tami Briggs. Be sure to catch each new episode of Brain Health Matters by subscribing to this channel or to Brain Health Matters on your favorite podcast service.In this powerful and heart-warming episode, you'll learn how playing a musical instrument improves the functioning of the brain and increases the size and strength of the corpus callosum.The healing power of the harp and music extends to the end of life as...
2022-03-1732 min
Brain Health MattersThe Brain Boosting Power of MusicSend us a textMusic teacher and coach Emma Nottage joined Kate Kunkel on Brain Health Matters in a wide-ranging discussion about the power of music to enhance mental abilities and health while also improving brain function. Whether it is through listening, dancing to, or playing music, the importance of this, like all arts, cannot be overstated. For more ways to use music for a better brain, be sure to get Kate Kunkel's newest book, 'The Musical Brain' available on Amazon everywhere. And to be sure you get all the latest Bra...
2022-03-1021 minRelease, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben070 Vorstellung von Alex und TinaSpezialfolge für unser Glücks-Geflüster Workbook.
Wir Autorinnen stellen uns für unser Workbook vor. Diese Folge kommt dann per QR-Code in unser Buch, damit die Leser auch wissen wer wir sind.
Solltes du kein Workbook-Leser sein, dann hör trotzdem mal rein. Diese Folge hält viel Interessantes bereit.
Link zum Buch:
https://www.akunkel.de/gl%C3%BCcks-buch/
Tina Benz - Lebensfreudeprojekt - Frankfurt
https://tinabenz.com
https://www.facebook.com/lebensfreude2.0/
Alexandra Kunkel - Praxis für St...
2022-03-0723 min
Brain Health MattersDeal with Trauma in a Healthy Way for a Healthy BrainSend us a textIn this heartfelt and honest interview, Author and coach Carol Holland March shares with Host Kate Kunkel how she overcame the trauma of childhood sexual abuse. You will learn how you, too, can survive and thrive by understanding what trauma means to the physical functioning of your brain and how to tap into spirit and your own inner knowing to heal.Learn more about Carol at: http://www.carolhollandmarch.com/Find Carol's memoir here: https://www.amazon.com/When-Spirit-Wh...To learn how to enhance your brain for...
2022-03-0326 minUniversity RadioExperiential DavingIntroducing the Thunderdome! Is that anything?
Important information this week includes: Dave Day, an inclement storm, and the Comet!
Written and Narrated by Daniel Kunkel
2022-02-2807 minUniversity RadioUR_StaffMeeting_1.mp3Blake, this is a RAW UPLOAD REMEMBER TO EDIT LATER, especially that part at the end.
Featuring
Daniel Kunkel as Blake Slate
Ben Folts as Pat Caique
SMJ as Jack Mehoff
Madeline Norton as Miss Snake
Stephanie Fonghesier as the Maestro
2022-02-2119 min
Brain Health MattersDeal with Your Emotions in a Healthy Way for a Healthy BrainSend us a textYou may think you have it all "under control", but what does your body think? And how about your brain?Marina Yanay-Triner is the compassionate somatic coach and she joined Brain Health Matters coach Kate Kunkel to share why it is so important to acknowledge and work with your emotions. When you do this, you can experience more joy and aliveness - essential for good brain health!Connect with Marina on Instagram: https://www.instagram.com/marina.y.t/For more episodes of Brain Health Matters, visit https://ka...
2022-02-1720 min
Brain Health MattersBuild a Better Heart for a Better Brain Through MovementSend us a textMovement specialist and Holistic Health Coach Holly Wade joins Kate Kunkel on Brain Health Matters to share the power of dance to overcome chronic disease AND to improve heart and brain health. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The...
2022-02-1426 min
Brain Health MattersBoost Your Energy for a Heathier Heart and BrainSend us a textYour brain is only 2% of your body weight, but consumes 20% of its energy.Where does that energy come from? HINT: Not just food.Join Kate Kunkel as she learns from Sue Lyndes of Wellness Clusters the many ways we can improve energy for a healthier heart and a better brain.Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based...
2022-02-1424 min
Brain Health MattersDeclutter your MindSend us a textDecluttering your space is a powerful tool to decluttering your mind and making your brain healthier.The Intentional Organizer, Jessica Hritz Morrick, joined Kate Kunkel on Brain Health Matters to share specific steps to clean up your space.Jessica described how important it is to choose just one spot or one small space at a time to declutter and shared her navigational system to get a more organized space and life.Claim Jessica's gift PDF, 'The Top Three Tips To Jumpstart Your Decluttering' by writing to Jessica...
2022-02-1220 min
Brain Health MattersStrength and Stamina with Whole Plant FoodsSend us a textIn this week’s show, vegan bodybuilder Geoff Palmer shares his years of experience so we can understand how to be stronger and healthier with a whole foods, vegan diet.In a special bonus segment, Geoff and Kate chatted about Alzheimer’s disease specifically. What he shares is somewhat shocking information about the formation of the plaques and tangles that cause Alzheimer’s disease, and how a common nutrient disrupts the negative cognitive effects. (at 32:17)For more information, check out these links: Study: “Nutrients and bioactives in green leafy vegetable...
2022-02-1237 min.jpg)
Release, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben060 Glücks-Geflüster WorkbookAlexandra Kunkel im Interview zum Workbook Glücks-Geflüster!
Ich bin unter die Buchautoren gegangen. Gemeinsam mit der wunderbaren Tina Benz ist ein wunderschönes Workbook zum Thema "Glück und die Magie der Lebensfreude" entstanden.
In 32 Kapiteln wird das Thema Glück aus den unterschiedlichen Perspektiven beleuchtet. Schnell wird klar: "Du bist deines Glückes Schmied" und du hast so viele Möglichkeiten deinen persönlichen Weg zum Glück endlich erfolgreich einzuschlagen.
Im Interview erzähle ich dir mehr über die Inhalte, die Besonderheiten und wie das Workbook entstanden ist.
Dazu habe i...
2021-09-2750 min
2021-06-1005 minRelease, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben052 Versetze dich in einen guten ZustandEinfache Energieübungen für den Alltag!
Das Glück liegt nicht in den großen Dingen, sondern darin wie du deinen Alltag lebst und gestaltest.
Ich zeige dir einfache Übungen, die du ganz leicht in deinen Alltag einbauen kannst.
Diese Übungen helfen dir in einer guten Energie zu bleiben.
Diese Folge findest du auch als Video auf YouTube. Es ist bestimmt sehr hilfreich, dir die Übungen auch anzuschauen ;-)
YouTube: Mein Kanal Alexandra Kunkel:
https://www.youtube.com/channel/UC5C0JLucMv9DySBPsGzcd5Q
Praxis für stresstherapie und ganzheit...
2020-12-0916 min
The Part-Time Podcast with Jake and MasonThe 20th One | Special Guest: Maddie KunkelIn this episode the guys brought on Mason's sister, Maddie to interview the guys with some sophisticated questions which they have not answered on this podcast. Of course they talk sports and what has been up with everyone in the last few weeks!
2020-09-0740 min
Super Professor's Podcast#SCAREDYCATDONALD J #TRUMPINCOMPETENT #YELLOWBELLYtrump!!! !!! @realdonaldtrump #republicansSend us a textScaredy-cat Donald J Trump the incompetent human being has allowed 155,000 Americans to die from stupidity or is it from helping Vladimir Putin to control our country? Is it not murder when you do stuff intentionally to kill someone? Why did I know a Global pandemic was coming? I said it in my podcast. WHO (World Health Organization) said it was a global pandemic and dangerous but the clown in the office does not believe it's a problem and will disappear? Is it because I care about human beings and he doesn't? Is it...
2020-08-0541 min
Super Professor's PodcastTucker Carlson Confederate Clan Member. Tammy Duckworth a AMERICAN HERO. Tuker is a Scaredy cat! #TuckerCarlsonSend us a textTammy Duckworth is an American Hero she gave her legs for America. She's not a coward like Tucker Carlson, Donald J Trump, and Mike Pence, they are scaredy cats that need a trumpy bear (Teddy Bear) to feel safe a teddy bear is given to children that have fear from a Monster Under the Bed! Tucker Carlson get in the ring with me, I am going to show you how weak and immature you are! I am Clemons Leon Kunkel my family has died protecting this country, your family doesn't do anything b...
2020-07-1044 min
Super Professor's PodcastI am COUNTRY! Trumpers are FAKE White People! Lets Rumble let me show you a real White MAN! @realdonaldtrump #republicans #trumperSend us a textI am from the country! I am Clemons Leon Kunkel I want to rumble with any Trumper! Get in the ring with me let's have 20 different contests, let's show the world what a trumper really is they are weak, scardey cats! They need a gun and a trumpy bear to feel strong and safe! The KKK, alt-right, neo-nazis, and the white nationalists are nothing but cowards and they are trumper's. I'm 62 years old trust me, believe me, you need that picking on someone younger that I know you won't have a chance! At...
2020-05-1336 minThe Part-Time Podcast with Jake and MasonTrailer: The Part-Time PodcastWelcome to the Part-Time Podcast, a show filled with biased opinions on sports, entertainment, and the struggle of being below average Joes, with Jake Loomis and Mason Kunkel. Keep up with us on Instagram @theparttimepod.
2020-04-2200 minRelease, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben039 Meditation Probleme zur Lösung frei gebenIch nehme dich mit zu einer wunderschönen Meditation in die Natur.
Ich lade dich ein, deine Probleme zur Lösung frei zu geben, und alle damit verbunden Ängste und Sorgen loszulassen.
www.akunkel.de
https://www.facebook.com/akunkel.de/
Mein YouTube- Kanal: Alexandra Kunkel
https://www.youtube.com/channel/UC5C0JLucMv9DySBPsGzcd5Q
2020-04-0918 min
Super Professor's PodcastDonald J Trump says: You must stand up if you're an American. I am 100% American, let's Rumble! I am a PISSED-OFF WHITE MAN. LET's show the world what a WHITE MAN IS ALL ABOUT! GET ON FOX!Send us a textDonald J Trump says: You must stand up if you're an American. I am 100% American let's Rumble! CLEMONS LEON KUNKEL Get on Fox News say you want to rumble with me. I am CLEMONS LEON KUNKEL. Come ON WE WILL have 20 different contest, you picked 10, I picked 10. No cheating allowed! My last one will be MMA fighting! Trust ME you GOT THIS! First one is a game of Chess the second one is…. if you can't break a conc...
2019-07-2118 min
Super Professor's PodcastDonald J Trump A.K.A trumpty dumpty A.K.A Humpty Dumpty A.K.A Individual 1 A.K.A Fake Baby Bone Spur A.K.A @realDonaldTrump A.K.A Republican! @ACTBLUESend us a textAMERICAN against trump are REAL NOT FAKE BABY BONE SPURS ACCOUNT!US women's World Cup player Ali Krieger says she will not visit the White House if invited by President Trump. #CNN #NewsI take a knee against Trump. I am Clemons Leon Kunkel I am a WHITE AMERICAN MAN! Ali Krieger You are AWESOME! Thank YOU!WOMEN are standing every day against the Hater in Office! LIKE Alexandria Ocasio-Cortez!Alexandria Ocasio-Cortez
2019-07-1146 min