Shows
Karnivore Kurt's PodcastEp 67 - Chili Ooler vs Eight Sleep Pod ProIf you value the quality of your sleep this summer choosing the right cooling system and mattress topper that works for you may.
In this episode, Kurt shares seven key points to decide on choosing between the Ooler Sleep System with the new ChiliPad Cool Mesh or the 8Sleep System with the Pod Pro Cover - Perfect Fit. No other review has covered these latest products from Kryo, Inc., the makers of the Ooler and Eight Sleeps newest Pod Pro Cover.
And no other product review on their toppers has gone in so much depth i...2021-07-1117 minKarnivore Kurt's PodcastEp 66 - New Eight Sleep Pod Pro Cover Review (2021) | Is It Worth It?Are you interested in the latest and best sleep optimization technology?
Looking for the best mattress cooling/heating, optimization technology?
If mattress cooling, sleep optimization, and the actual specifics of the product - how it looks, feels as
Since the original debut of the ChiliPad nearly a decade ago and the success of mattress cooling technologies, top alternatives have now entered the market and Eight Sleep is arguably near the pinnacle of these.
After watching several vids on EightSleep and waiting for their actual topper, vs having ONLY a full-on mattress...2021-06-0213 minKarnivore Kurt's PodcastEp 65 - What is Blood Flow Restriction? (BFR) How and Why?If you're looking to better understand Blood Flow Restriction this video breaks down several of the main concepts. We also show you how to use it and discuss some of the main reasons people use this method of training.
Get yours now w/ $25 OFF:
https://achedaway.com/products/achedaway-blood-flow-restriction-training-cuffs?ref=KURTYAZICI
Coupon Code: KARNIVORE
2021-04-2418 minKarnivore Kurt's PodcastEp 64 - Carnivore Diet Life UpdatesIn this episode, I discuss the changes and adjustments I've made over the past 6-8 weeks that have helped me further optimize my Carnivore diet and lifestyle.
This is a short but valuable recap and forecast on the channel what I've been working on and upcoming things in the pipeline.
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Get your Apollo device w/ 10% discount- valid until 5/19/2021 https://apolloneuroscience.pxf.io/c/2727536/1017802/12331
2021-04-0316 minKarnivore Kurt's PodcastEp 63 - ApolloNeuro Device ReviewWhat if there was a device that could improve your HRV, speed up your post-workout recovery in your nervous system, and health you fall asleep faster sleeping better?
What if that same device also was tested in clinical trials on PTSD patients and real lab studies to improve trauma and reduce stress?
The ApolloNeuro is an interesting newer wearable that's claiming to deliver a lot of that and in this video, we dive into some of the science behind how it works and what it does exactly.
Tune in to learn more.
2021-03-2014 minKarnivore Kurt's PodcastEp 62 - Carnivore Carbs RecipeI've been experimenting with Carnivore Carbs. Carbohydrates, especially with working out have been instrumental in my ability to build muscle.
Organic sweet potatoes could be one of the best options. Here's my favorite recipe, check it out and learn more.
2021-03-0607 minKarnivore Kurt's PodcastEp 61 - How to Make Bone BrothBone broth is a super food. But most people order store bought, lengthily cooked histamine high concoctions of all kinds of things.
In this episode we go over the two biggest things to watch out for in making bone broth and make ourselves a healthy batch of exceptional bone broth.
2021-02-2707 minKarnivore Kurt's PodcastEp 60 - SaunaSpace Infrared RLT Sauna Review (2021)When your gym is closed, what better way to rejuvenate your muscles than to have a sauna of your own. Right next to your bed!
Fast muscle recovery with near infrared light and zero flicker stress. This NEW second-generation design is not only better, it’s more affordable. Featuring a custom-made stainless-steel 5G-rated RF shielding system, 3rd-party tested up to 40 GHz to deliver up to 69x more effective shielding protection.
Saunaspace:
https://saunaspace.myshopify.com/?rfsn=3416182.cc6fcd&utm_source=refersion&utm_medium=affiliate&utm_campaign=3416182.cc6fcd
Coupon Code: KARNIVORE
2021-02-2212 minKarnivore Kurt's PodcastEp 59 - How to Date on the Keto Carnivore DietHow the heck do you maintain a Carnivore Diet, a Carnivore Keto Diet or a Keto Diet while dating, while being social?
In this video it's all about the hacks that allow you to maintain your ancestrally aligned diet and lifestyle for optimal health while indulging in all the social things people love to do: eating out, dining in, socializing, drinking etc.
Comment below and share some of your top hacks.
2021-02-1321 minKarnivore Kurt's PodcastEp 58 - Adapting Keto for High PerformanceThis video discussed ketogenic Carnivore Diet nuances. Specifically going into some of the main tweaks required as well as sharing some recovery hacks. Enjoy!
2021-02-0614 minKarnivore Kurt's PodcastEp 57 - What It's Like Strict Keto Carnivore DietThe keto cycling continues. In this edition we share how the Keto cycling is going. Discuss some cool new supplements I'm introducing, a couple cool sleep hacks.
And we'll talk about more specifics around the reasons why I quite coffee and am cycling on this keto diet. Some of the science and studies shared to give you more fuel and ammunition to consider quitting yourself.
Was able to find affiliate links here:
https://www.consciousbreathing.com/pr...
https://www.consciousbreathing.com/pr...
If you decide to pick up sleep tape...2021-01-3015 minKarnivore Kurt's PodcastEp 56 - Why I'm Cycling Strict Keto Carnivore DietAfter dealing with one of the worst sicknesses I've experienced in the last decade I've quit coffee, chocolate and carbs for the next 30 days.
2021-01-2311 minKarnivore Kurt's PodcastEp 55 - 4 Keys to Tripling Testosterone (2021 Review)What if the very best content one needed to triple testosterone and “make those gains” was put into a single video?
Well, this is it. The facts, the real story you need to know to have a foundation for effortlessly raise testosterone naturally without synthetic intervention.
Our videos on testosterone continue to be our most viewed. Here is a montage that features the best clips that resonated with our subscribers that are achieving their optimum levels of testosterone.
What lifestyle adjustments should I make?
What activities help produce testosterone more?
What food...2021-01-1609 minKarnivore Kurt's PodcastEp 54 - Powerful Weight Loss Tips While Eating Fatty Foods (2021)What if the very best content one needed to permanently drop unwanted weight and melt body fat was put into a single video?
Well this is it. The facts, the real story you need to know to have a foundation for effortlessly maintain the body fat you've dreamed of.
We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.
Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts that can really help one l...2021-01-1021 minKarnivore Kurt's PodcastEp 53 - Regenerative Agriculture by Ex-Vegan| Are Animals Needed?What does regenerative agriculture look like? What is it? And what are some of the main principles around it?
In this footage we explore Roam Roach in central Texas hill country and visit and talk with the founders Taylor Collins, Katie Forest and their business partner at Force of Nature meats as we learn more about their story and this beautiful place and it's mission.
You can learn more specifically about these
Roamranch.com ForceOfNature at their respective websites.
I'm grateful for their mission, as well as all the efforts and time...2021-01-0220 minKarnivore Kurt's PodcastEp 52 - X3 Bar System Product Review | Biohacking Muscle BuildingCould you gain muscle in just 10-15 mins / day working out, all while avoiding injury from a single workout system that's small enough to fit in your carry on?
According to Dr. Jaquish's revolutionary X3 Bar System that's exactly what he's designed it to do.
As a biomedical engineer who's combined researching with engineering, publishing studies on the hacks of improving bone density and using variable resistance training this review covers some of the main parts of his X3 Bar system.
We'll go through his complete system and review it in detail. Comment be...2020-12-2621 minKarnivore Kurt's PodcastEp 51 - The Best Ground Meat for a Carnivore DietA lot of people question what the best sources of meats are and how they can create a truly optimal Carnivore Diet. Is there a source that provides quality meats? Well, I'm a big fan of Force of Nature and what their whole mission is about.
Check them out and learn more in this video on where you can find some of the best ground meat for a Carnivore Diet.
Force of Nature:
https://forceofnaturemeats.com/?utm_campaign=Force-of-Nature&utm_medium=logo&utm_source=opti-align
US Wellness Meats:
https://grasslandbeef.com/be...2020-12-1909 minKarnivore Kurt's PodcastEp 50 - How to Give Blood, Healing Diet ToxicityHow to give blood, how to phlebotomy, how to donate.
If you've ever wanted to learn how to go about this process, then this is the video for you! We'll go through the process from figuring out where to go, scheduling an appointment to actually doing it.
We'll also discuss some of the key potential health benefits and who may or may not want to donate.
Donating and giving blood is about more than just helping save lives, for many there are some real health benefits as well to helping save your life. T...2020-12-1209 minKarnivore Kurt's PodcastEp 49 - Is ChiliPad's New Cool Mesh Topper Worth it?Is the new cool mesh topper with it? Is it more comfortable, as cool, more efficient, how does it feel, does it keep your body cool, does it work better.
All these questions and more are answered as we go through this detailed in depth review of the new mesh topper Chili Technologies is now using w/ all their units as well as offering individuals to upgrade to.
In the end, I explain my final thoughts and whether or not in the 2+ months I've been using this product it's worth the upgrade.
The b...2020-12-0509 minKarnivore Kurt's PodcastEp 48 - 3 Lifting Mistakes Killing your ShouldersDo you struggle with your shoulders? Or maybe you're doing well and you want a wide, broad, powerful upper physique but don't have much form or lifting advice?
In either case, it's important to lift heavy while NOT getting injured.
And in this video, you'll learn the three most common lifting mistakes beginners and intermediates make that destroy your shoulders.
At first, they may seem trivial, but these mistakes wear on you and will cause issues if not addressed before it's too late.
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Get to Know Our Mission and...2020-11-2809 minKarnivore Kurt's PodcastEp 47 - Carnivore Diet Master ClassThis is the Master Class on exactly HOW to do a Carnivore Diet, nose to tail.
A step by step video module course with me Karnivore Kurt as your guide distilling, outlining and breaking down the key philosophies, mindsets, approaches and habits needed for you to understand and transition sustainably to this way of eating.
Whether you're intermediate, advanced or completely new to the Carnivore Diet, if you're seeking optimal life performance and health your diet is one of the single largest levers. Human evolved from primates as Carnivores, and this course will give you t...2020-11-2113 minKarnivore Kurt's PodcastEp 46 - 2 Major Carnivore Diet LiesI'm traveling in Boston this week and I thought it'd be fun to list off the two biggest Carnivore Diet arguments I hear over and over.
Especially when traveling when your discipline and routine are tested these arguments are often tested even more than usual.
These are common things I've seen people have issues with and I think these thoughts will help alleviate some of those concerns.
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2020-11-1413 minKarnivore Kurt's PodcastEp 45 - How to Hunt on a Carnivore Diet Pt.2In this educational hunting vid we conclude our quest of tracking and hunting Axis.
There was some epic footage and the conclusion was worth the journey!
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Get to Know Our Mission and Connect with us:
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2020-11-0714 minKarnivore Kurt's PodcastEp 44 - Meateater hunts Axis... this happened instead?You know what happens when you load up a rifle and get out to Roam Ranch?
Solid hunting experience.
If you are doing nose-to-tail carnivore, you have to try hunting for your food. And no better place to hunt than on the hunting grounds of Roam Ranch, only an hour and a half west of Austin, Texas. Here you get a full appreciation of regenerative farming.
Hunting for the chital, otherwise known as the spotted dear or Axis deer. These beautiful creatures are agile, fast, and have a powerful sense of smell and...2020-10-3109 minKarnivore Kurt's PodcastEp 43 - Joe Rogan Paul Saladino InsightsCarnivoreMD went on Joe Rogan last Friday!
It was a great episode if you haven't checked it out. In this video, we highlight some of the key moments in that discussion around Carnivore Diet. Some of the biggest points of common concern when considering the Carnivore Diet.
This was fun.
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2020-10-2414 minKarnivore Kurt's PodcastEp 42 - Carnivore Diet Results 2 Years Bloodwork with Dr. Paul SaladinoMore bloodwork! This one is a re-hash of my 2-year results, but this time we have the man, the myth, the legend Dr. Paul Saladino on a Zoom call interpreting my results with me!
We go through these labs and discuss some of the biggest misconceptions and concerns, if I'm healthy and where I might be at risk.
The Carnivore Course is live! Check it out here now:
https://www.opti-align.com/carnivoredietcourse
2020-10-1832 minKarnivore Kurt's PodcastEp 41 - Will Carbs Kill Me? CGM on a Carnivore DietWill carbs kill me?
How do they look on a continuous glucose monitor that tracks my blood sugar consistently monitoring and updating me with data?
What about alcohol, sunshine, sauna, cold exposure? In this video, I go through the different experiences I had and share the data my glucose monitor tracked as I consumed these different
What does it look like when I consume these different variations. Oh, and of course I also looked at how a Carnivore meal looks.
Check it out!
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Get to Know Our M...2020-10-1015 minKarnivore Kurt's PodcastEp 40 - Traveling on a Carnivore Diet in MiamiTraveling always makes it hard to stay on the plan. BUT it's often not as hard as people make it out to be. In this vid I walk through how I visit Hollywood and Miami and stay on plan without compromising my diet while traveling.
Lots of great tips and quick nuggets throughout to learn how to stay disciplined to this way of eating easily.
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2020-10-0313 minKarnivore Kurt's PodcastEp 39 - Insomnia, Sleep Optimization with Carnivore DietBad sleep, insomnia. Don't worry. We got you covered in this vid. Coming from a former insomniac, I've personally conquered my sleep issues while dealing with depression and anxiety and I can tell you first hand I sleep like a happy baby now. I'll be covering some incredible tips, which you can get further info and reading on w/ our website and my sleep book.
Optimize your sleep now: https://www.opti-align.com/optimizing-your-sleep
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https://www.opti-align.co...2020-09-2622 minKarnivore Kurt's PodcastEp 38 - Carnivore Diet Day of EatingDecided to film my Carnivore Diet day of eating.
Follow me through this journey as I walk you through my meals and show you how to stay optimized and eat pre/post workout while staying full Carnivore.
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Get to Know Our Mission and Connect with us:
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2020-09-1909 minKarnivore Kurt's PodcastEp 37 - Carnivore Diet Results 2 Years BloodworkIt's been 2 years of 98% Carnivore. Haven't had any real plant foods outside of a few dark chocolate bars and the occasional drink here and there. I've optimized Sleep, Light, and my Diet to yield these results.
Take a look as I walk through all my markers and explain where I'm at and what sort of work I've put together with these labs to showcase how the Carnivore Diet impacts your blood markers and urine.
The vast majority of things are covered here: Lipids, metabolic health, inflammation, minerals, vitamins.
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Get to Know...2020-09-0520 minKarnivore Kurt's PodcastEp 36 - Breakfast Vlog on a Carnivore DietKurt's neighbors, Stan and Alex both join in as he shows them what a nose to tail Carnivore Diet looks like and how to incorporate organs and a balance to have a nose to tail meal to start their day.
If you like this type of content, hit that like button, comment, share, and subscribe. Keep me posted on what you're resonating most with and what sort of content you'd like to see in the future.
Also check out the below to learn more on the website about the content and products I offer to...2020-08-2912 minKarnivore Kurt's PodcastEp 35 - ChiliPad Blanket ReviewKyro, Inc. makes some really cool products for optimizing sleep. In the past, we've reviewed the ChiliPad and Ooler Sleep Systems. In this video, we're reviewing the world's first ever cooling weight blanket.
All those products can be found here w/ our respective discount codes:
Chilipad25
Ooler15
Chiliblanket10
https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1717
This video will detail all the specs and info regarding the ChiliBlanket and in the end I'll share my opinion and thoughts on how it weighs up.
-----------------------2020-08-2211 minKarnivore Kurt's PodcastEp 34 - Cold Plunge Chest Freezer DIY Ice BathCold water therapy has been one of the most profound environmental hermetics I've experienced.
Living in hot central Texas even our coldest shower water barely drops below 70 most of the year.
The self-discipline, recovery and sleep benefits of cold water therapy are outstanding, worth adding to one's regimen.
In this video I am joined by a special guest, John Richter who together walk you through everything you need to know to build your own Chest Freezer Cold Plunge. It's one thing to buy a chest freezer and then fill it with water...2020-08-151h 00Karnivore Kurt's PodcastEp 33 - Energy Optimization on the Carnivore DietI've been testing and figuring out the best ways to optimize my energy levels.
When and how you eat, sleep, workout all play a pivotal role in this. In this video, I'll cover the last 6 weeks schedule and shifts as well as my experience and then discuss my plans for a new approach leading into the next several weeks to see if I see an even stronger improvement.
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Get to Know Our Mission and Connect with us:
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2020-08-0809 minKarnivore Kurt's PodcastEp 32 - Chili vs Ooler Sleep System, Which is Better (2020)Kyro Inc, Chili Technologies has some incredible sleep products. Of their most popular and well known by high performers and all folks alike is their ChiliPad and Ooler Sleep System.
Last year we released a detailed review of these products. After having slept on my system for nearly a year, we decided to do a round two update and this time capture some higher quality product footage and tests using a surface temperature gun.
Tune in if you're considering buying these systems to learn which performs and more about each of th...2020-08-0114 minKarnivore Kurt's PodcastEp 31 - 4 Testosterone Maximizing Tips on Carnivore I Wish I knewMy friend who is Carnivore recently texted me and she was concerned about some weight gain she was experiencing. I responded with a few of your questions and then it dawned on me that these questions are not just questions she has but ones we commonly see in the community of those seeking help with weight loss.
She's been Carnivore now for close to a year, fairly strict but she hasn't been doing it entirely the right way and there's a few mistakes she's been making and I wanted to highly 4 major variables that I t...2020-07-2517 minKarnivore Kurt's PodcastEp 30 - 4 Weight Loss Tips on Carnivore I Wish I KnewMy friend who is Carnivore recently texted me and she was concerned about some weight gain she was experiencing. I responded with a few of your questions and then it dawned on me that these questions are not just questions she has but ones we commonly see in the community of those seeking help with weight loss.
She's been Carnivore now for close to a year, fairly strict but she hasn't been doing it entirely the right way and there's a few mistakes she's been making and I wanted to highly 4 major variables that I think might...2020-07-1815 minKarnivore Kurt's PodcastEp 29 - Oura Ring vs Whoop 3.0, Best Sleep Tracker? (2020)For the last 6 months I've been testing a variety of specific sleep / performance trackers. The Oura Ring and Whoop strap 3.0 are two of the most exciting bio-markers to come on the market lately.
0:00 Overview
6:02 Oura dashboard
6:56 My sleep metrics
7:28 Whoop dashboard
8:45 Whoop for fitness
10:03 Whoop PA report
11:10 Desktop apps: verdict
Oura mobile app:
12:57 Oura dashboard
14:15 Heart rate variability
14:53 Sleep stats on Oura
15:55 Across days in Oura
Whoop mobile app:
17:10 Whoop dashboard
17:32 Sleep stats on Whoop
18:07 Stats: Oura vs. Whoop
19:09 Stats...2020-07-1129 minKarnivore Kurt's PodcastEp 28 - COVID-19 with a Carnivore DietUh oh! Last week we vlogged how may have gotten COVID-19 Corona virus!
In this episode we continue that vlog and share exactly what it’s like to have confirmed Coronavirus. Day by day we’ll go through my personal experience and data during the week on my recovery, respiratory, body temp, and see how I’m doing as I continue through this fog.
Greatly appreciate your support and all the comments and kind gestures folks have reached out with.
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Get to Know Our Mission and Connect with us:
https://www.op...2020-07-0419 minKarnivore Kurt's PodcastEp 27 - Coronavirus (Covid-19) Fake Out on Carnivore DietUh oh! Looks like I may have COVID-19 Corona virus!
In this episode we vlog and share exactly what it's like to think you have Coronavirus, how to get tested, going and getting tested. Then to see if I actually have it and what might symptoms are looking like day to day while I maintain a specific regimen of eating.
Watch as we share the story of all that's unfolding..
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Get to Know Our Mission and Connect with us:
https://www.opti-align.com/
2020-06-2712 minKarnivore Kurt's PodcastEp 26 - Carnivore Updates, What's Coming Next
We've been working on some cool things.
In this video I'll give folks an upcoming preview to some of the filming and preproduction the team has been working on and recording. From building my own cold plunge, to filming a mini documentary of regenerative agriculture to discussing upcoming plans for a Carnivore course this is a quick flash on things we're working on.
Check it out and check out our site below for great content, products and discounts.
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Get to Know Our Mission and Connect with us:
https://www.opti-align...2020-06-2006 minKarnivore Kurt's PodcastEp 25 - 3 Ways To Maximize RecoveryLately I’ve seen my recent recovery scores much lower than before, in the mid 70s. Despite have a fairly consistent sleep routine the scores have been dipping and I’ve been looking at ways to improve them.
I can’t quite figure out, but I’ve decided to take specific steps. In video I explore how I am going about investigating this and the changes I plan to implement to see if I can crack this code.
Stay tuned in the future for an update on the results.
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Get to Know...2020-06-1312 minKarnivore Kurt's PodcastEp 24 - Focus Energy Maxed on Keto Carnivore DietSome of the biggest mistakes around Carnivore Keto Diets are improper management of energy. Energy management is critical to literally everything we do. It affects us so much throughout our days, as well as how well we do it. If we're not careful to properly guard it and management it we lose significant portions of our lives and are much less effective at how to properly harness it and have it work to our advantage. Let's talk about the process of how we can better manage our energy.
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Get to Know Our M...2020-06-0624 minKarnivore Kurt's PodcastEp 23 - 3 Major Physique Building Mistakes Carnivore KetoFor many of us, going Carnivore Keto is about taking back our core health. Metabolic dysfunction and mental and physical markers of overall vitality and health.
Now being apart of this community for nearly 2 years, getting messages, addressing inquiries there are some common mistakes I see people making that aren't as obvious especially for those who want to achieve not just optimal healthy but a powerful physique with low body fat while still having strong cognitive performance and energy.
In this video we go over three of the biggest mistakes I've personally made and talk...2020-05-3022 minKarnivore Kurt's PodcastEp 22 - Can Carbs Give us Superpowers on a Ketogenic Diet?What if we could do a ketogenic Carnivore Diet but also include carbohydrates?! Would we want to? Could they help with weight loss, athletic performance and overall results? Well I did some digging and I was surprised to learn what I did, there was quite a bit of info and it took some sifting but I do believe I've encountered some valuable information and implemented it in a way that has allowed for even greater optimization in my workouts and recovery.
Check Out Our New Website:
https://www.opti-align.com/
Prod. Andrew Paulus “Pa...2020-05-2314 minKarnivore Kurt's PodcastEp 21 - My Carnivore Diet Story FINAL DECISION - What's Next?What if you mastered the Carnivore Diet? What would you master next? How could you optimize and align yourself to truly take things to the next level in other areas of your life.
Check Out Our New Website:
https://www.opti-align.com/
2020-05-1607 minKarnivore Kurt's PodcastEp 20 - My Carnivore Diet Story, Is this the end?..I want to thank everyone who has been on This Carnivore Journey with me up to this point. We've grown together in looking at what the Carnivore Diet is, The Benefits, The Keys, The How To's, and the common mistakes... but what if there's more? What if we could take the principles we've learned so far and provide even more value: to explore the next journey, the next chapter, and level up our ancestral alignment and optimize every facet of our lives?
Please watch and comment below your feedback. I really want to know what you guys think!
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Get 10% Of...2020-05-0906 minKarnivore Kurt's PodcastEp 19 - Is it Really that Hard to do a Carnivore Diet? (2020)People tell me all the time, it's just too difficult to do a Carnivore Diet, I'm too busy!
I scratch my head and have to think, what are they talking about?!
That really makes no sense.
You know exactly what you're going to be eating and you can easily ship it right to your door!
Meals, prep, planning and cook times as well as shopping time are typically much smaller.
There's minimal effort and wasted time with eating this way.
And when you take in the X-factor of gut ease, energy, mental clarity and performance you will find it hard to hol...2020-05-0217 minKarnivore Kurt's PodcastEp 18 - These 4 Tips Keep Testosterone High on a Carnivore DietWe like talking about Testosterone because it's a powerful anabolic steroid that when naturally robust and high typically indicates optimized hormones. Both men AND women need healthy levels to optimally function.
In this video, we go over 4 tips to keeping Testosterone levels robust and healthy while on the Carnivore Diet. Potential pitfalls you will want to steer clear to support it.
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NEW* my Carnivore Audio Book - Launched!
https://bit.ly/2KFt39W
Carnivore FoodGuide (Now 80% OFF):
https://bit.ly/2Kj26Zr
Check Out My New Book:
https://bit.ly/3bGdOcn
Download Testosterone Optimized Roadmap (Free):
http://bit.ly/2IWT3N...2020-04-2914 minKarnivore Kurt's PodcastEp 17 - 3 Keys To Mastering The Keto Carnivore DietWe've made several videos on tips, but what about for those who already have a basic knowledge of the Carnivore Diet? What if they have a foundation and understanding of the standard tips, where do we go from there?
If you have the fat macros, omega 3s balanced and micronutrients covered what more is there to learn? In this video we explore the more advanced topics when it comes to REALLY dialing in the diet.
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Carnivore FoodGuide (Now 80% OFF):
https://bit.ly/2Kj26Zr
Check Out My New Book:
https://bit.ly/3bGdOcn
Download FoolProof Carnivore Diet Roadmap (Free):
http...2020-04-2513 minKarnivore Kurt's PodcastEp 16 - 4 Keys to Tripling Testosterone On Carnivore (2020)In this video we're going to discuss the 4 absolutely critical keys to optimizing your Testosterone levels. We'll go into what these keys are and why they make such a profound impact.
If you like this video, comment, share, hit that like button and subscribe. Down below join our reading list and learn more about optimizing your health for optimal health and performance.
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Learn more daily from...2020-04-1814 minKarnivore Kurt's PodcastEp 15 - 2 Toxic Mistakes Everyone Makes to Avoid Bone BrothBone broth is an awesome superfood but so few people focus on the two major blunders of making it the traditional way.
In this video we will go over the two biggest mistakes once can make while making bone broth.
If you're new thank you for stopping by! Like, comment, subscribe
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My New Book:
https://bit.ly/2Utk5SH
Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/2vuRWRN
Wanna Catch All The Content? Sign Up For The Ne...2020-04-1517 minKarnivore Kurt's PodcastEp 14 - Vegan Supplements | Plant Based (2020) Vitamins Nutrients [Part 1]Vegan plant based diets often need supplements. It's wise to learn about these essential nutrients that can be quite difficult to get on a purely plant-based diet. Thankfully many of them may be supplemented! This is the first of 2 and perhaps even a third video series that will discuss the most risky nutrient deficiencies, specifically micronutrients that are critical for optimal human function. Essential nutrients humans must obtain from their diet.
Thanks for watching, if you liked this video please like the video, comment and share it. Let us know what your experience has been with some of these nutrients a...2020-04-1118 minKarnivore Kurt's PodcastEp 13 - How to Increase Testosterone & Lose Weight with a Carnivore DietTestosterone and weight loss are actually linked together. In studies increased levels of T in both male and females has shown improvements in weight loss. On the flip side, low levels of testosterone has been linked with obesity and a whole slew of other health problems. Our hormones aren't everything, they are a HUGE variable in how our metabolic bodies operate.
Nature engineered them to hang on to fat when we live and consume foods that aren't ancestrally consistent while we have an incredible ability to burn fat and reverse pre-diabetic markers and body composition when we adjust things accurately.
Ho...2020-04-0815 minKarnivore Kurt's PodcastEp 12 - Are You Still Making These 4 Carnivore Diet Mistakes in 2020?The Carnivore Diet is a powerful elimination and anti-inflammatory diet that is nutrient-dense WHEN YOU don't make these mistakes. It has become extremely popular, but people think it's largely just consuming steak, salt, and water.
This is a HUGE over-simplification and there can be real issues if you only follow it this way. There's more to it than simply eating big juicy steaks and in this video, we reveal 4 of the biggest Carnivore diet mistakes people are making in 2020.
Do any of these resonate with you? Let's talk about how they impact your overall experience...2020-04-0422 minKarnivore Kurt's PodcastEp 11 - How to Cheat on a Keto Carnivore Diet (2020)Cheating is a challenging aspect of the Carnivore Diet. Both Keto and Carnivore Diets can be quite restrictive, leaving us craving for carbs and plant foods we are not allowed on these meal plans.
The benefits and pros are great, but what about when I want to eat off plan? How does that look, how can I do it well, and are there ways, common pro tips I can implement that can help me stay on track with this?
In this vid we'll talk about the ideas of cheating, what might be more toxic vs tolerable, and how best to do...2020-04-0111 minKarnivore Kurt's PodcastEp 10 - The 6 Keys You MUST Follow on a Carnivore Diet (2020)In this video I go over one of my first videos on the 6 Keys You MUST Follow on a Carnivore Diet in 2019.
We'll recap these points but I'll make some serious revisions to help clarify and improve upon them. Overall the original video was very good and still holds mostly valid keys that one should follow.
This video will simply update and clarify some of those points even further and really improve upon it.
Check Out My New Book:
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Download FoolProof Carnivore Diet Roadmap (Free): 2020-03-2820 minKarnivore Kurt's PodcastEp 09- How I Doubled My Testosterone with the Carnivore DietLast year in September I released a video that discussed my journey to tripling my total Testosterone over the course of a few weeks. I had experimented with OMAD and eating at a deficit and I went from barely 300 total T to over 900 in just a few weeks.
Same lab times, same conditions, I just made tweaks to what I was basically already doing and it got me really dialed in. Since then I've re-tested and confirmed robust levels of T over 700.
This video is not for the bodybuilder nor do I intend to become one.
But I do value str...2020-03-2522 min
Pulling Back the CurtainCan Eating ONLY Animal Foods Improve Your Gut Health, Skin and Anxiety? Exploring the Carnivore Diet with Kurt YaziciHey guys! This was such a fun podcast! I got to chat with my friend, Kurt Yazici. He has a brand called “Karnivore Kurt”. His story, his book, his brand and his methods to improve overall health are incredibly fascinating. If you’re looking for answers with your dietary health, easing your anxiety or clearing your skin, he has an alternative that not many are talking about. In fact, when I first heard about the Carnivore Diet, I thought it had something to do with hunting. But after he explained and educated me on the...2020-03-2440 minKarnivore Kurt's PodcastEp 08 - 3 Power Carnivore Diet Weight Loss Tips for (2020)Looking to lose weight naturally and effortlessly through your diet and lifestyle?
Have you heard of the Carnivore Diet and these three powerful tips?
High profile influencers like Joe Rogan, Jordan Peterson, Mikhaila Peterson and many more have leveraged this way of eating, but what is is and what are some of the biggest tips to mastering this?
Does this diet really help with weight loss? Can I actually get results? And what are the most important components of the diet when considering it for weight loss?
If you're new thx...2020-03-2118 minKarnivore Kurt's PodcastEp 07 - Carnivore Diet Results | Ex-Vegan (2020)Want to know what it's like to be a Vegan and then go to a Carnivore Diet and learn the Carnivore Diet results from an ex-vegan?
Our very special guest, Steak and Butter Gal (@steakandbuttergal) to share Bella's story. She was a strict Vegan for 6 years and started the Carnivore Diet last year Jan 1st, 2019. After going to Carnivore she shares this tremendous story and has been building her influence and story to spread the word with others.
To learn more specifics about her story, go follow Steak and Butter Gal at:
Instagram...2020-03-1926 min
The Golden Mic (W/ Josh Forti)(S2. E19.) Why Eating Vegetables Is Actually Bad For You? The Carnivore Diet - With Kurt YaziciCould eating vegetables actually be BAD for you? In this episode I sit down with Carnivore Diet specialist Kurt Yazici, and we talk about the Carnivore diet. You may have heard about the Carnivore Diet on Joe Rogan's podcast, or even seen him post about it on Instagram. Basically, the diet consists of eating 100% meat, no fruits and vegetables, and drinking nothing but water. In this episode, Kurt breaks down what the diet is, and why it is suppose to be so good for...2020-03-111h 11
Karnivore Kurt's PodcastEp 06 - How I TRIPLED My Testosterone in 3 WeeksHave low testosterone, feeling lethargic and lacking in energy, perhaps your strength and sex drive seem a bit off? In this video I’ll go through my testosterone labs after being on a carnivore diet for 7 months finding some striking areas of concerns around my hormones and then discussing how I was able to TRIPLE, yes that’s right increase by 300% in less than 30 days my Testosterone using a Carnivore diet. In the beginning I’ll go through where I started and how I then I’ll walk through the exact things I did to work through these specifics to raise...2019-12-0426 minKarnivore Kurt's PodcastEp 05 - Achievers Will Use Carnivore Diet in 2020If you’re serious about achieving in 2020 one of the most powerful levers of cognitive function is going to be what you add into your diet and nutrition regimen. In fact diet, along with sleep are arguably the two single biggest levers to optimization and optimal performance. In this episode we explore why the Carnivore diet will be the diet of choice for those choosing to crush their goals in 2020. In fact there’s a few VERY distinct reasons why an animal food-based diet is going to propel you to experience the best performance. Check out these clear and powe...2019-12-0426 minKarnivore Kurt's PodcastEp 04 - Four Reasons Why You Need a Carnivore DietThere's a lot of content about the Carnivore lifestyle, it's benefits and why one would want to do it. In this episode we distill down four main reasons why I think one should seriously consider doing a Carnivore diet in 2019. This list is my attempt to order and really break down some of the primary reasons in priority of why you might want to consider this way of eating. The more and more I dig into our ancestry, look at the biology and uncover case studies the more I'm convinced these reasons are powerful and critical reasons why so...2019-12-0426 minKarnivore Kurt's PodcastEp 03 - Two Keys To Rapid Weight Loss on a Carnivore DietThe struggle is real. For many there's a vicious cycle that is preventing your body from burning fat and is actually working against you. This video will BRING an entirely new concept to the channel and combines it with another point that will give you exactly what you need to understand in order to take control of your weight and and overall health. If you're new to this concept it will probably shift your entire perspective as it certainly opened up mine. If you've already been exposed to it then it may just be a great refresher. There's a...2019-12-0426 minKarnivore Kurt's PodcastEp 02 - Keto vs Carnivore: Which Diet Wins?Keto diet, Carnivore Diet..? There is a lot on both diets out there and the information is confusing and overwhelming - so many variables so much perspective, and so much opinion. You want to take control of your health but you hear things like "Keto" and "Carnivore" and get confused and stuck trying to figure out which is what and which you should consider. In this vid we'll jump right into the comparisons, and then unpack the basics of Keto and Carnivore diets, and discuss which is likely superior for whom and why. In the end you'll know the...2019-12-0426 minKarnivore Kurt's PodcastEp 01 - A Carnivore's Take on The Game Changers DocumentaryLets talk about the recent release of The Game Changers "documentary," which is making waves and is backed by some serious producers and money. This movie is loaded with cherry picked anecdotes, studies and conclusions that are flat out reasons why you shouldn't believe the VAST majority of what is being taught. Humans appear to be facultative carnivores and there's some real serious damaging manipulation happening in this film. After listening did you feel like cutting out animal foods, do you think the best diet is vegan? If you're new, thanks for listening, like, comment, and share. Follow me...2019-11-1924 min