Shows
Ageless Athlete - Longevity Insights From Adventure Sports LegendsFrom Olympian to Freeskiing Pioneer to DJ: How One Woman Rebuilt Her Identity—and What It Reveals About Inner Strength, Transformation, and Living with WonderWendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being.This could’ve been the end of her story. Instead, it became the beginning of a much more human one.In this episode, Wendy shares how she walked away from ski racing and found her way into big-mountain freeskiing—becoming one...2025-06-181h 44
Ageless Athlete - Longevity Insights From Adventure Sports Legends#78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age LimitWhat does it mean to stay bold — not in your 20s or 30s, but in your 70s? What does it take to trust your body, your judgment, and your preparation when the stakes are high — and there’s no one left to impress but yourself?In this episode of Ageless Athlete, we meet Rob Matheson, a climber who recently completed one of the UK’s most legendary and serious routes: The Bells, The Bells!, a bold sea cliff climb in North Wales known for its minimal protection and high consequence.But this episode isn’t just about...2025-06-121h 52
Ageless Athlete - Longevity Insights From Adventure Sports Legends#77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth“I call my age group the 70 to death—and we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not prescriptions.”Bob Babbitt has raced more than 300 triathlons, co-founded Competitor magazine, helped popularize the Rock ’n’ Roll Marathon Series, and has spent decades spotlighting athletes of all abilities through storytelling.At 73, he’s still training, still racing, and still waking up at 5:30 a.m. for his morning cold plunge.But this episode isn’t just about endurance sports. It’s about how movement, co...2025-06-041h 40
Ageless Athlete - Longevity Insights From Adventure Sports Legends#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting OverAt midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey of rebuilding trust in a body that no longer felt like hers.In this powerful episode, Sarah opens up about more than just world-record swims. She reflects on how to start over after loss, how movement can become a form of healing, an...2025-05-281h 49
What Are You Made Of?Rewriting the Rules of Aging and Success with Kush Khandelwal Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic living. Kush shares his journey from climbing the corporate ladder at major companies like PayPal, eBay, and Airbnb to answering a deeper calling—one rooted in human potential, movement, and mindful aging. Now traveling through Mexico and living out of a van, Kush is the creator of the Ageless Athlete podcast and newsletter, where he encourages people to rethink what it means to age, move, and serve with intention. In this ca...2025-05-2736 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of MasteryWhat if your best climbing wasn’t behind you—even at 65?This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s.Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to get stronger, but to stay sharp, adaptive, and resilient.This isn’t about...2025-05-211h 43
Ageless Athlete - Longevity Insights From Adventure Sports Legends#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna StubbsIn this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbs—world-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our ability to recover, sustain energy, and age well.This isn’t about dieting fads or silver bullets—it’s about understanding how your body fuels itself, and how those energy pathways evolve over time. Whether you’re an endurance athlete or someone simply trying to stay stron...2025-05-151h 46
Ageless Athlete - Longevity Insights From Adventure Sports Legends#73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still MattersBob Becker didn’t start running until his 50s.Today, at 80, he’s tackling some of the most brutal ultramarathons on the planet—100+ mile races across deserts, through mountains, and far beyond what most of us think is possible.But this isn’t just a story about age-defying endurance. It’s about meaning, resilience, and the unexpected ways we impact others. In one unforgettable moment, Bob recalls finishing a race just past the cutoff—only to learn his effort may have saved someone’s life.In this episode, we explore:Why Bob started runnin...2025-05-081h 37
Ageless Athlete - Longevity Insights From Adventure Sports Legends#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for LifeWhat does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down?In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself.Bianca is best known for:🌊 Being one of the world’s top female big wave surfers🏄♀️ Competing in the legendary Eddie Aikau Invitational in 2023⚖️ Leading the historic fight for equal pay in surfing as co-founder of CEWS (Committee f...2025-05-011h 57
Ageless Athlete - Longevity Insights From Adventure Sports Legends#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed.You’ll hear:A nurse in her 50s swimming 30 miles through 43-degree water toward the Farallon Islands—without a wetsuit.A son running beside his father through the fog of Alzheimer’s.An ultra-runner finding joy mid-chemo.A solo paddleboard crossing of the Atlantic Ocean.Affirmations taped to walls th...2025-04-251h 40
Ageless Athlete - Longevity Insights From Adventure Sports Legends#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in GreeceDean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.In this episode, Dean takes us through:What running looks like for him todayWhy Greece has become his spiritual and physical homeThe true story of the marathon, told like only he canHow he stays mentally sharp and physically strong as he agesWhat keeps him motivated after decades of pushing limitsThis isn’t...2025-04-151h 05
Ageless Athlete - Longevity Insights From Adventure Sports Legends#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell OurselvesPhysiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all.In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose — not fear.We also explore unexpected territory: – Are sleep positions actually causing injury? – What’s the mental t...2025-04-081h 13
Ageless Athlete - Longevity Insights From Adventure Sports Legends#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to SuccessDangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your PeakIn this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt.Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he’d conquered the hardest routes in the UK and the US—som...2025-04-011h 38
Ageless Athlete - Longevity Insights From Adventure Sports Legends#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the SportWhat does it take to stay at the top of your sport for over four decades—and still be competitive at 70?In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinvention, smart training, and building a body and mindset that lasts.Ned takes us back to the early, chaotic days of mountain biking, shares what it was like to ba...2025-03-251h 52
Ageless Athlete - Longevity Insights From Adventure Sports Legends#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.We discuss why it’s never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you’re a climber, cyclist, hiker, or some...2025-03-191h 44
Ageless Athlete - Longevity Insights From Adventure Sports Legends#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra RunTara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race.What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds, rewired her mindset, and rebuilt her endurance to a...2025-03-111h 53
Ageless Athlete - Longevity Insights From Adventure Sports Legends#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.”In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocat...2025-03-041h 14
Ageless Athlete - Longevity Insights From Adventure Sports Legends#62 One Mile at a Time: The Healing Power of Movement and How You Can Fight Mental Decline“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.”In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimer’s diagnosis....2025-02-251h 48
Ageless Athlete - Longevity Insights From Adventure Sports Legends#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the UnknownAt 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible.In this storytelling episode, Chris takes us inside his biggest challenges—the brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear.🔥 In this episode, we cover:✅ What it’s really li...2025-02-181h 17
Ageless Athlete - Longevity Insights From Adventure Sports Legends#60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspiring—she’s the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa’s story truly extraordinary isn’t just her physical fe...2025-02-111h 27Ageless Athlete - Longevity Insights From Adventure Sports Legends#59 Best of 2024 Part II🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year.If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second chances, these stories are filled with lessons that go beyond sport.🌌 Caroline Paul – The Power of Awe in Adventure and Aging•Best-selling...2025-02-041h 57
Ageless Athlete - Longevity Insights From Adventure Sports Legends#58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success)Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success.About Steve McClureBritish Climbing Icon: Known for first ascents of some of the UK’s hardest sport routes, including “Rainman” (Malham C...2025-01-281h 48Ageless Athlete - Longevity Insights From Adventure Sports Legends#57 Best Of 2024 - Part IExcited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience.This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you’re an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.Featured Guests and Highlights1.Craig DeMartino – Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.2.2025-01-211h 51
THE TRAVIS MACY SHOW189. Flow, Connection, and Personal Growth with Kush KhandelwalGetting and staying motivated can be tough—especially as we age. That’s why I was stoked to talk to Kush Khandelwal, host of the Ageless Athlete podcast. From discovering his passion for salsa dancing in San Francisco to embarking on a year-long climbing sabbatical around the world, we discuss how trying new things fosters flow and personal growth. We also talk about the challenges of aging in sports, including the importance of adapting and advocating for yourself.Kush reflects on his sabbatical, the camaraderie he found among climbers, and how immigration has shaped his journey. We touc...2025-01-2056 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#56 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a DeclineWhat if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality.This episode is packed with mind-expanding insights, but here’s a preview of the most compelling takeaways:A Personal Journey That InspiresJamie’s story is one of resilience and adventure. From ultra-running streaks spanning nearly two y...2025-01-141h 36
Ageless Athlete - Longevity Insights From Adventure Sports Legends#55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.”In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some of the world’s harshest environments, from the Sahara Desert to the Arctic tundra. But Ray’s most inspiring journey isn’t just about extreme landscapes; it’s about how he used the resilience forged in those adventures to overcome some of life’s t...2025-01-071h 11
Ageless Athlete - Longevity Insights From Adventure Sports Legends#54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top AthletesIn this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.Whether you’re an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.Key HighlightsAwe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).Fear isn’t the enemy—it’s a companion (T...2025-01-0135 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For GrowthAs we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!What You’ll Learn in This Episode🌟 How to Transform Fear into C...2024-12-241h 22
Ageless Athlete - Longevity Insights From Adventure Sports Legends#52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any AgeRobert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!🌊 Stories from Endless Summer IIBehind-the-scenes moments from one of surfing’s most belo...2024-12-171h 41
Ageless Athlete - Longevity Insights From Adventure Sports Legends#51 Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island 🦈""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman had ever completed before.Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and...2024-12-101h 54
Ageless Athlete - Longevity Insights From Adventure Sports Legends#50 Eat Better, Live Longer by EC Synkowski - Debunking Nutrition Myths, The 800 Gram Challenge, Protein For Athletes, Stop Chasing Diet Trends"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether you’re an everyday athlete or just looking for practical ways to improve your nutrition, this episode is packed with actionable insights.Key TakeawaysThe 800-Gram Challenge...2024-12-0354 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#49 - Revisited: Wayne Willoughby - From Severe Disability to 26 Summits of El Capitan, a Rock Climber's Transformative Story"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not once, not twice, but an unbel...2024-11-261h 27Ageless Athlete - Longevity Insights From Adventure Sports Legends#48 - Commandments for Longevity and Fulfillment in Sport and Life - Part IIIn this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you’re an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom.Key Takeaways:Balanc...2024-11-1937 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#47 The Lifewish Mindset: Masterclass From A Big Wall Speed Climber On Replacing Fear With Wonder, And How Nature Can Transform You When You Live On Purpose"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbing—it's a deep dive into a philosophy of life that transcends any sport.Timmy O’Neill is...2024-11-121h 35
Ageless Athlete - Longevity Insights From Adventure Sports Legends#46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic PerformanceHeather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life.Heather shares practical advice towards:Building an Anti-Fragile Mindset: Tips for turning challenges into fuel for resilience...2024-11-051h 21
Ageless Athlete - Longevity Insights From Adventure Sports Legends#45 Ben Moon - Rediscovering Peak Form At 50, Evolution of Training And The Moon Board, Olympic Pride, and, Timeless PartnershipsThrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.Join us as we explore his thoughts on Britain’s climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has re...2024-10-291h 45Ageless Athlete - Longevity Insights From Adventure Sports Legends#44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and LifeToday's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy.Key Takeaways:Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino’s journey after a 100-foot fall.Embrace the Learning Process: Hear...2024-10-2327 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG!Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn’t just a physical achievement; it was a moment that shattered gender barriers, set new st...2024-10-152h 06
Ageless Athlete - Longevity Insights From Adventure Sports Legends#42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, staying consistent, overcoming critical injuries, and building trails not just for mountain bikers, but for all user...2024-10-081h 48
Eric Hörst's Training For Climbing Podcast#106: Biohacks and Blood Work to Support Climbing PerformanceThis 20-minute flash episode will delve briefly into two topics: 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaF...2024-10-0320 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#42 Katherine Hayes Rodriguez - Breaking All Barriers To Enable Outdoor Access For Us All"I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and overcome seemingly insurmountable odds to break down barriers for people with disabilities.Katheri...2024-10-011h 36
Ageless Athlete - Longevity Insights From Adventure Sports Legends#40 Heather Heynen Interviews Kush Khandelwal - A Different Path: How The Outdoors & Community Changed My LifeIn a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share.From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate life’s ups and downs. In this vulnerable and heartfelt episode, Kush also reflects on the le...2024-09-2453 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#39 Yuri Soledade - Big Waves, Bigger Ambitions: From Dishwashing to Surfing Giant Waves, To Creating A Restaurant Empire; A Masterclass in EntrepreneurshipLegendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a successful career.Yuri opens up about his humble beginnings in Brazil, moving to Hawaii, and the grit it took to chase his dream of conquering the world’s largest waves. But this episode doesn’...2024-09-171h 43Eric Hörst's Training For Climbing Podcast#105: Stretching Strategies and Injury TrendsThis 15-minute flash episode will delve briefly into two topics: 1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva...2024-09-1715 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#38 Marshall Ulrich - Unbreakable: Running Across America, Embracing Pain, and Out of Body Experiences"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—including Mount Everest—Marshall shares the secrets behind his mental and physical resilience.From embracing pain as part of the journey to experiencing out-of-body moments while running through the desert, Marshall’s insights go far beyond the typical athlete's story. At 73, he...2024-09-101h 48Eric Hörst's Training For Climbing Podcast#104: Tips for Raising Happy, Healthy Climbing KidsIn this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24), love climbing more than ever! This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout...2024-09-1014 minEric Hörst's Training For Climbing Podcast#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 YearsThis month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes. The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years. Upcoming Flash Episodes in September (released weekly) will examine these topics: How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life. How (and when) to stretch a...2024-09-0419 min
Ageless Athlete - Longevity Insights From Adventure Sports Legends#37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley.Heidi’s journey is about more than just summits. 🌍 From living in a tent to exploring diverse cultures, navigating gender dynamics, and finding strength through mentorship, Heidi shares her unique insights on mental resilience and the joy of the climb.Ke...2024-09-031h 20
Ageless Athlete - Longevity Insights From Adventure Sports Legends#36 Hazel Findlay - Mastering Your Mind: Unlock Your True Potential Beyond Physical Limits"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼♀️💪🏾We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her years, offering insights that are crucial for athletes of any age—particularly those navigating the changes that come with aging.A 6x British Junior champ, and with nearly three decades of climbing experience, Hazel was the first woman to climb a...2024-08-271h 27
Ageless Athlete - Longevity Insights From Adventure Sports Legends#35 Diana & Tim Fitzpatrick - Longevity in Running, Elite Performance, and Transforming Lives at San Quentin Prison""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽♂️🙌🏽Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've marathon PRs of 2:37 and 2:35 respectively, and multiple finishes at the Western States 100, where at 60, Diana was the oldest to complete the run in sub-24 hours. Diana and Tim exemplify resilience, both in their athletic pursuits and their commitment to giving back.For the past eight years, they’ve c...2024-08-201h 40
Ageless Athlete - Longevity Insights From Adventure Sports Legends#34 Chris Kalous - The Joyful Spirit: Adapt, Find Purpose, and Chase Play, To Stay Young"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻♂️🌟At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a house painter, and ultimately becoming the voice behind the legendary Enormocast podcast.With nearly 300 episodes of the Enormocast under his belt, Chris has captured the heart of the climbing community through his relatable stories and easygoing nature. In this episode, he shares insights on how he has maintained hi...2024-08-131h 48
Ageless Athlete - Longevity Insights From Adventure Sports Legends#33 Tinker Juarez - The Unstoppable Cyclist: Passion, Grit and Resolve from a 2x Olympian 🏅"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." 🔥Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and a four-time national champion in the 24-hour solo category. In 1996 and 2000, Tinker had the honor of representing the United States in the Olympics when mountain biking was first introduced as an Olympic sport. 🇺🇸Tinker is globally one of the most recognize...2024-08-061h 22
Ageless Athlete - Longevity Insights From Adventure Sports Legends#32 Eric Hörst - Injury Care, Nutrition, and Peaking In His 60s, From The Father of Modern Climbing TrainingThis week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights.We'll journey back to the 80s, a time when climbing was a niche sport with limited resources. Eric was a trailblazer, experimenting with techniques and philosophies that transformed the way we train. He shared his insights through ground-breaking books and articles, helping climbers everywhere push their limits.But Eric's influence extends far beyond the climbing wor...2024-07-301h 27
Ageless Athlete - Longevity Insights From Adventure Sports Legends#31 Thomas Huber - Finding Freedom in the Mountains, Discovering Self, and Embracing the Human Spirit Across Cultures“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.”🏔️ 🌟💪🏾Thomas Huber, a legendary alpinist and one half of the iconic Huber brothers is a prolific first ascensionist over of the world’s most formidable big walls, including the Ogre, Cerro Torre, and the elusive Latok 1. He’s also made his mark on Yosemite Valley, where he and his brother Alex became part of the legendary “Stone Monkey” community, pioneering some of the most iconic routes on...2024-07-231h 45
Ageless Athlete - Longevity Insights From Adventure Sports Legends#30 Matt Samet - Pushing Climbing Performance, While Defying Aging, Career Setbacks, and Addictive PainkillersI've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journalism to his honest discussion about overcoming addiction, Matt's story is one of courage, passion, and balance. Whether you're a climber or simply someone interested in the mental and physical resilience of athletes, this episode is packed! Hear of:2024-07-181h 33
Wellness For Real at Any AgeKush Khandelwal: The Ageless Athlete, Managing Injury, Sport & IdentityKush Khandelwal started a podcast I really enjoy called the Ageless Athlete. He's also a climber so we have some mutual friends. This led me to interview him as he himself has an inspiring story. He also shares some practical knowledge he has learned from the seasoned athletes he interviews who continue to thrive with their sport and their health. We discuss managing injuries, staying motivated for healthy living and the importance of following joy. I have no doubt you will finish listening and feel inspired to move forward towards your own goals and dreams.
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Ageless Athlete - Longevity Insights From Adventure Sports Legends#29 Fred Pompermayer - Risking It All, Realizing Boyhood Dreams to Create Stunning Big Wave PhotographyFred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen. 🏄♂️From a landlocked town in Brazil to the world's most iconic waves, Fred's journey is as riveting as the images he captures. In this rare interview, Fred opens up about selling his bicycle at 12 to buy his first surfboard 🚲🏄♂️, sneaking university cameras for beach trips 🎓📷, leaving architecture school to chase his California dream 🏠➡️🌴, and transforming a childhood obsession into a thriving career.Fred's work has graced 50+ magazine covers, he’s a 7x Big Waves Awards winner 🌟, but beyond the accolades, it's his unique tale...2024-07-111h 34
Ageless Athlete - Longevity Insights From Adventure Sports Legends#28 Kris Hampton - Rising from Homelessness and Prison, To Music and Climbing Success: Lessons in Resilience And Honing Your Craft"I see something in you. Don't make a fool out of me." 👀💪 This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of belief and accountability. From his home amidst the Rockies in Lander, WY, musician, artist, and climber Kris, shares his remarkable journey from a tough upbringing to finding solace and purpose in climbing, all while defying odds and setting impressive climbing goals. - Kris's inspiring path to climbing: From juvenile detention to finding a home in the climbing gym, Kris's story is one of re...2024-07-041h 42
Ageless Athlete - Longevity Insights From Adventure Sports Legends# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym. You can optimize your sleep and rest WITHOUT a tracker! 😴Why and how to ‘rewild your h...2024-06-271h 40
Ageless Athlete - Longevity Insights From Adventure Sports Legends#26 Gary Linden - Exploring and Elevating the Planet’s Biggest Waves to a Global Audience"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽♂️🌊What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe since the age of 12.Gary was one of the first true surfing nomads, traveling to remote regions and living amongst local cultures from Brazil to Japan in search of uncrowded breaks. You'll hear hilarious tales...2024-06-201h 29
Ageless Athlete - Longevity Insights From Adventure Sports Legends#25 Nick Martinez - Trials and Triumphs of a Modern Day Stone MonkeyNick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 Despite profound heartbreak of losing loved ones and his own near-fatal BASE jumping accident, Nick found a way to keep climbing, and finding purpose in the mountains he loves. ⛰️ Get ready for laughs too as Nick, a natural storyteller with a dry wit, recounts...2024-06-131h 40
Ageless Athlete - Longevity Insights From Adventure Sports Legends#24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love “ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼♂️Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇, a two-time US National Champion 🇺🇸, and winner of some of the world's most challenging stage races, including the TransAlp Challenge and the Simonsburg Contour 🌍. He's been racing at the highest level for decades.Jeremiah has a knack for bringing his experiences t...2024-06-071h 40
Ageless Athlete - Longevity Insights From Adventure Sports Legends#23 Katie McConnell - Big Waves and Bold Choices, Staying True to One’s Dreams"It's kind of like... when the oracle is talking to Neo, and she's like, 'Know thyself.' I think if you just really stay true to yourself, and go, and just follow your dreams, I don't think you can lose." 💫🏄🏽♀️When I happened to chance upon a video of Katie McConnell masterfully dropping into monster waves in Nazaré, Portugal , and then heard her thoughtfully describe epic hold-downs, I knew I had to try to bring her on the show. Katie's trophy case is overflowing with wins at prestigious events , and this interview is quite timely as she just won the tow awar...2024-05-301h 42
Ageless Athlete - Longevity Insights From Adventure Sports Legends#22 Jessica, Jenna, Lisa, Alexis, Henrietta - Changing the Face of Mountain Biking in Northern California“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon 🚵🏽♀️ 💜This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene.Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of community entrepreneurs, passionate riders, certified instructors, and social leaders who are changing the face of mountain biking. I was enthralled with their stories of resilience and transformation, shared with wit, joy and candor, and so will you! 🙌🏽We uncover h...2024-05-231h 27
Ageless Athlete - Longevity Insights From Adventure Sports Legends#21 Craig DeMartino - Surviving A 100 Foot Fall, How Climbing Became a Catalyst for Healing and Empowerment🚀"Yes, that was a catalyst. Yours doesn't have to be falling off a cliff, because you know, everyone's going to fall off their own cliff, whatever that is. "💪🏾⛰️Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of life, a passion that shaped his world.But life, as we know, throws curveballs. In Craig's case, it was a devastating accident that changed everything. He found himself at a crossroads, facing a futu...2024-05-161h 41
Ageless Athlete - Longevity Insights From Adventure Sports Legends#20 Mohit Oberoi - From Himalayan Summits to English Channel Swims, Defining Adventure Sports in a Country of One Billion"Oh those early days. We started with a clothesline and carabiners, venturing onto cliffs with no adult supervision. Looking back, it's a miracle we survived" 🧗🏾😅Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Mohit shows a side of that country that may surprise you. Growing up in the 80s, Mo and his friends were climbing pioneers, questing up cliffs outside Delhi with homemade gear because the sport simply wasn't established. But Mo didn't stop there! Ironman triathlons? Check. 💪 Swim the English Channel? Done. 🏊♂️...2024-05-091h 42
Ageless Athlete - Longevity Insights From Adventure Sports Legends#19 Lionel Conacher - Making History as the Oldest Rookie at Mavericks, "The Mount Everest" of Big Wave Surfing🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽♀️ At the age of 59 years and 8 months, Conacher became the oldest person in the world to surf Maverick's 🌊, the "Mount Everest of surfing" 🏔️ one of the most challenging and dangerous surf breaks in the world, located near Half Moon Bay, California. What makes Conacher's feat truly astonishing is the fact that he didn't start surfing until his 5...2024-05-021h 35
Ageless Athlete - Longevity Insights From Adventure Sports Legends#18 Matt Eggleton - Ultra Endurance Mountain Biking, the Power of Habit Stacking, Honoring Ones Gifts, and Safety First!"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳."Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite discovering the sport in his 40s, Matt's dedication and discipline have propelled him to achieve impressive results in competitive races across the country. He's a 2x winner of the Stokesville Stoopid 50 (Smart 40, Master Men 50+) category, a 4th place...2024-04-251h 35
Ageless Athlete - Longevity Insights From Adventure Sports Legends#17 Caroline Paul - From Firefighting to Wing Walking, Transforming Fear into Awe"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, "Tough Broad," and explore the transformative power of ou...2024-04-191h 22
Ageless Athlete - Longevity Insights From Adventure Sports Legends#16 Hans Florine - El Capitan’s Speed King on Staying Alive, Gender Representation on Big Walls, and Power of Visualization⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗♀️Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing partner. Hans opened up about why he loves partnering with new people up El Cap and his passion for making climbing more accessible to everyone. 🧗♂️🧗♀️We’ve great giveaways from Coros, Physivantage, and Hans Florine himself. Tune into the podcast for deets! 🎙️⛰️Power of visu...2024-04-121h 35
Ageless Athlete - Longevity Insights From Adventure Sports Legends#15 Wayne Willoughby - From Severe Disability to Big Wall Summits, a Rock Climber's Transformative Story"Anything worth doing, is worth doing well" Meet Wayne Willoughby- an adaptive rock climber who defied incredible odds and has climbed El Cap, not once, or twice, but a mind-boggling 26 times. 🧗♂️🏔️ From battling polio and disabilities since infancy, to suffering terrible injuries, Wayne overcame obstacle after obstacle. 99% of us will never climb El Cap. Wayne has done it not once, or twice, but a record 26 times. 💪He also became the first adaptive climber to reach the summits of famous, grueling climbs like El Capitan and The Diamond in under 24 hours. ⚡In this wondrous conve...2024-04-021h 26
Ageless Athlete - Longevity Insights From Adventure Sports Legends#14 Dr Natasha Barnes - Teen Bouldering Star to Elite Powerlifting, Injury Truths, and, Gender Dynamics in Strength Sports"Strength training is healthcare." 💪🏋️♀️With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life.From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a high level, let alone competing in powerlifting or doing the profession that I do now," to overcoming burnout and major injuries by turning around her training, Natasha's story is as inspiring as her insights are practical.We...2024-03-261h 27
Ageless Athlete - Longevity Insights From Adventure Sports Legends#13 Katrin Tomanek - Deep Alaska Kayaking, Dodging Grizzlies, Relentless Preparation, and, Lessons from Cheating Death🌊"I ate 28 cals of chocolate for each mile paddled" 🌊Katrin Tomanek is a true multi sport athlete who blends her career as a topnotch data scientist, with a passion for pushing physical and mental boundaries through uncommon solo adventures in wild and beautiful places. Born in Germany, and a former rock climber, the 44-year-old has quickly made a name with some remarkable accomplishments in kayaking and bicycling. Last year she finished a solo kayak trip that spanned over 52 days and with paddling 1,200 miles through the remote Alaskan Inside Passage. She also regularly undertakes bicycli...2024-03-211h 05