Shows
IT'S OKAY! powered by StensorWays To Keep Yourself Motivated In Life.You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." by Les Brown. Motivation is a key aspect that helps us succeed in life. In this episode, I talk about 9 ways to keep yourself motivated in life.
You can also check out the whole blog post here: https://www.stensor.in/post/9-ways-to-keep-yourself-motivated
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental hea...2021-12-0309 min
IT'S OKAY! powered by StensorReasons You're Burning Out And What To Do About It.we're all so busy running the rat race that we often tend to forget what's more important in life and ruin our mental and physical health in the process. In this episode, I talk about the reasons we burn ourselves out and a few things we can do to avoid this complete burnout of energy.
You can also check out the whole blog post here: https://www.stensor.in/post/13-reasons-you-re-burning-out-and-what-to-do-about-it
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. Thi...2021-11-2617 min
IT'S OKAY! powered by StensorTrue Luxuries That Are Taken For GrantedTrue luxuries in life aren’t the ones we can buy with money and fame, but the things that are often overlooked and ignored. True luxuries are the ones that no money or fame can buy, but a little bit of human connection can. In this episode, I will be talking about 12 such true luxuries that we often take for granted.
You can also check out the whole blog post here: https://www.stensor.in/post/12-true-luxuries-that-are-taken-for-granted
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Thank you for listening to our episode. Do remember this is coming from our experiences on...2021-11-1909 min
IT'S OKAY! powered by Stensor15 Truth About Life That Everyone Learns In Their 20sWe suppress many truths under societal pressure and try to live our life according to what others tell us life is all about. In this episode, I discuss 15 truths that we learn in our 20s...
You can also check out the whole blog post here:https://www.stensor.in/post/15-truths-about-life-that-everyone-learns-in-their-20s
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help ou...2021-11-1214 min
IT'S OKAY! powered by Stensor12 Ways To Be Less Stressed In LifeStress is a common problem the majority of us deal with today. It is a very natural reaction to the fast-paced life our generation leads. In today's episode, I discuss 12 ways to be less stressed in life and how to deal with stress and a few long term and short term techniques to reduce stress levels.
You can also check out the whole blog post here: https://www.stensor.in/post/12-ways-to-be-less-stressed
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical pro...2021-11-0513 min
IT'S OKAY! powered by Stensor10 Ways Not To Care About What Society Thinks Of YouOur society has a stronghold on us mentally. We give in to the social norms quite quickly and care too much about what society has to say about us. In this episode, I talk about a few ways on how to not care so much about what society thinks of you.
You can also check out the whole blog post here: https://www.stensor.in/post/ways-not-to-care-about-what-society-thinks-of-you
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our...2021-10-2909 min
IT'S OKAY! powered by Stensor09 Things That Society Values But Shouldn’tOur society has a certain set of guides that it values the most and anything beyond that is totally unacceptable. In this episode, I’ll be sharing with you guys, 9 things our society values, but in reality, they shouldn’t be...
You can also check out the whole blog post here: https://www.stensor.in/post/9-things-that-society-values-but-shouldn-t
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a...2021-10-2211 min
IT'S OKAY! powered by Stensor12 Ways In Which You Can Give Back To The CommunityCommunity giving is an important part of the human life cycle. It is a way for human beings to stay connected, feel a sense of purpose in life and enjoy fulfillment and happiness of giving. In today’s episode, we’ll explore 12 such ways one can use to give back to their community and help build a better society.
You can also check out the whole blog post here: https://www.stensor.in/post/12-ways-to-give-back-to-the-community
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not...2021-10-1511 min
IT'S OKAY! powered by Stensor13 Things Society Wants You To Do.As a human being, you are entitled to your opinions, your thoughts, your desires and you are solely responsible for your success and failures and your do’s and don’ts. In this episode, let’s discuss certain concepts or norms that our society wants us to follow to be named as “Good Citizens”.
You can also check out the whole blog post here: https://www.stensor.in/post/13-things-that-society-wants-you-to-do
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely fro...2021-10-0812 min
IT'S OKAY! powered by Stensor15 Toxic Behaviours That Have Been Normalized By SocietyMany toxic behaviors in society have been normalized only because there was no one to question these things or correct them or call them out of as insensitive. In today’s episode, we discuss 15 toxic behaviours that have been normalized in our society.
You can also check out the whole blog post here: https://www.stensor.in/post/toxic-behaviours-that-are-normalized-by-society
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by prof...2021-10-0114 min
IT'S OKAY! powered by Stensor15 Best Things In LifeThe best things in life cannot be bought with money, they are things that are built based on our feelings, emotions, learnings, skills knowledge. In today’s episode, we talk about 15 such best things in life, that don’t cost you money but are developed over time with your behavior and nature.
You can also read the whole blog post here: https://www.stensor.in/post/20-best-things-in-life
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our jou...2021-09-2411 min
IT'S OKAY! powered by Stensor12 Ways To Have A Better WeekendOver the past year and a half, all of us have forgotten what a weekend felt like. We have forgotten the difference between working days and weekends because of the constant spillover of work onto your weekends and spillover of many other things. In this episode, we’ll discuss a few things you can do to have a better weekend.
You can also read the whole blog post here: https://www.stensor.in/post/12-ways-to-have-a-better-weekend
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re no...2021-09-1712 min
IT'S OKAY! powered by Stensor15 Ways To Be A Better Friend Many of us have trouble maintaining long-lasting friendships once we fall into the cycle of life. We end up ruining such beautiful friendships and relationships over the tiniest things. In this episode, I’ll share 15 ways you can try to be a better friend and strengthen your friendships.
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help...2021-09-1710 min
IT'S OKAY! powered by StensorLife Is A Marathon With Sprints In-Between - Prajwal Jayaprakash (Actor & Techie) | In Conversation With Kushal JayaprakashWe’re in conversation with Prajwal Jayaprakash, an aspiring actor, with an IT background sharing his experiences on how he came about figuring out his passion for acting and his journey towards it. We also talk about how important it is to have individual opinions, beliefs and experiences to shape out our existence in this universe and make it in today’s world.
Links to Connect With our Guest:
Instagram: https://instagram.com/prajwal_jayaprakash?utm_medium=copy_link
Short-Film: https://www.youtube.com/watch?v=KtFNpF7biAE
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IT'S OKAY! powered by Stensor20 Signs You're Winning In Life!I’ve always had this big question if I am on the right path, or if I’m doing well in life, how do I measure my progress in life with respect to my goals, dreams, and life in general. Well, in today’s episode I'll be talking about 20 signs that you can look out for to see if you’re winning in life and give yourself a pat on the back if you think you have these signs in your life.
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Thank you for listening to our episode. Do remember this is coming from our expe...2021-08-2714 min
IT'S OKAY! powered by Stensor13 Signs You’re Losing in Life!We all have trouble knowing when we are lost in life. When the constant question that wakes you up in the morning is “What’s the point in life?” In today’s episode, we will talk about 13 signs that help you realize you are losing in life and losing interest in life.
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Cha...2021-08-2014 min
IT'S OKAY! powered by StensorWhat Is The Relation Between Passion & Profession?A lot of us are in that age group where the buzzword is if you're following your passion or stuck in a professional career. I know I'm in that phase too. In this episode, we will talk about what passion means to me and what profession means to me.
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help ou...2021-08-1317 min
IT'S OKAY! powered by StensorWhy Is A Mental Health Support System Important?How to deal with negative emotions? This was my biggest worry for a long time in my early twenties. That’s when I discovered how important it is to have a support system to achieve mental wellbeing and how these support systems shape us and our mental health. In this episode, I will talk about the importance of having a good mental health support system.
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are...2021-08-0509 min
IT'S OKAY! powered by StensorImportance of Mental Health & Why We Need It!Mental health and wellbeing are an important part of a human being's social existence. It helps us cope with modern-day stress, increases self-acceptance, self-confidence, and helps in handling and managing our emotions. This has played a key role in defining my response towards life in general. In this episode, I will talk about my journey towards building good mental health and prioritizing mental well-being over everything else
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Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards me...2021-07-2910 min
IT'S OKAY! powered by StensorIt's Okay to "Not Be Okay"We all have this illusion of a “perfect life” created inside our heads where there’s no sadness, failure, sorrows, no losing a loved one, no hatred, no job loss, no problems. We all have this notion that everyone’s watching them. After all, everyone’s watching everyone’s life, right? But then what happens when that notion of perfect life shatters? What happens when we’re not ok, when we’re completely low and hopeless, filled with negative self-talk, negative emotions, and thoughts when we’re losing motivation to be productive, completely lost, and feeling shitty. What happens then?
...2021-07-2512 min
IT'S OKAY! powered by StensorStensor : The Mind Chapter | Official Trailer
“A study in 2017 estimates that 792 million people lived with a mental health disorder in the world. This is slightly more than one in ten people globally.” We at Stensor, a startup based out of Bangalore, India are here to affirm you, “It’s okay, to not be ok sometimes.” As opposed to portraying yourself as “Being okay” to fit into the societal norms. This podcast is for everyone out there who at some point in their lives have felt like a couple of misfits trying to find their way outside the norms and creating their own norms. We are here to he...2021-07-2202 min