Shows
The Inner Golden Hour Podcast78: The Real Reason Your Mom-Brain Never Shuts Up (And What Actually Helps)Register for my upcoming Masterclass: The 3-Step Framework to Your Next Promotion and a Present Home Life: For Moms Who Want The Title, The Money, and The Connection Episode 78: The Real Reason Your Mom-Brain Never Shuts Up (And What Actually Helps) If your brain refuses to shut up at night, this episode is going to feel like someone finally turned the lights on inside your mind. We get into WHY your thoughts race the moment the house gets quiet, why moms carry way more emotional backlog than anyone acknowledges, and the identity-level reason your nervous s...
2026-03-1035 minThe Inner Golden Hour Podcast77: The Working Mom Identity Reset: Why You Feel Like You're Losing Yourself (And How to Get Yourself Back)Register for my upcoming Masterclass: The 3-Step Framework to Your Next Promotion and a Present Home Life: For Moms Who Want The Title, The Money, and The Connection Episode 77: The Working Mom Identity Reset: Why You Feel Like You're Losing Yourself (And How to Get Yourself Back) Most working moms don't need another productivity hack. We need an identity update. When you're juggling a career, motherhood, marriage, home management, emotional labor, mental load, and the seasonal holiday chaos… it's not your schedule that breaks first – it's the version of you trying to keep up with it.
2026-03-0358 minThe Inner Golden Hour Podcast76: Why Ambitious Women Fail at Home: Fixing the Relationship ROI & The Identity Death Cycle in Your MarriageRegister for my upcoming Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Hustle, Sacrifice, or Guilt Episode 76: Why Ambitious Women Fail at Home: Fixing the Relationship ROI & The Identity Death Cycle in Your Marriage "Are you a high-achieving woman struggling to balance a successful career with a fulfilling marriage? Join me as we explore why ambitious women often struggle to align their professional growth with their primary partnership. Linkedin Post | Instagram Post | Episode 21 | Episode 23 Stop self-sabotaging your expansion and learn to sc...
2026-02-2654 minThe Inner Golden Hour Podcast75: You're Not Burned Out Because You're Doing Too Much, You're Burned Out Because of This. The Real Reason Ambitious Working Moms Feel Constantly Behind_Part 2You're Not Burned Out Because You're Doing Too Much, You're Burned Out Because of This. The Real Reason Ambitious Working Moms Feel Constantly Behind_Part 2 If you're an ambitious working mom who constantly feels behind, no matter how much you get done, this episode is for you. Not behind in a dramatic, falling-apart way. Just behind enough that your mind never fully shuts off, rest never feels complete, and life feels like something you're always trying to catch up to. In this episode, we're unpacking the real reason so many capable...
2026-02-1642 minThe Inner Golden Hour Podcast74: The Real Reason Ambitious Working Moms Feel Constantly Behind Episode (And Why Balance, Time Management and "Doing Less" Are the Wrong Advice)_Part 1The Real Reason Ambitious Working Moms Feel Constantly Behind Episode (And Why Balance, Time Management and "Doing Less" Are the Wrong Advice) If you're an ambitious working mom who constantly feels behind, no matter how much you get done, this episode is for you. Not behind in a dramatic, falling-apart way. Just behind enough that your mind never fully shuts off, rest never feels complete, and life feels like something you're always trying to catch up to. In this episode, we're unpacking the real reason so many capable, high-achieving w...
2026-02-0923 minThe Inner Golden Hour Podcast73: Mid-January Reality Check: Why You're Not "Behind" on Your Goals (and What To Do Instead)73: Mid-January Reality Check: Why You're Not "Behind" on Your Goals (and What To Do Instead) I'm back! And I'll be honest with you, I'm recording this impromptu, sitting in my favorite Christmas PJs in the middle of January, because that is where my energy is today. After stepping back in December to prioritize my family and my own alignment, I realized something: so many of us are already beating ourselves up. We're only two weeks into the year, and if you feel like you've already "dropped the ball" on your goals, I want you to...
2026-01-2320 minThe Inner Golden Hour Podcast72: The Art of Asking Better Questions with Brianna Greenspan: Resilience, Neuroscience, and Healing72: The Art of Asking Better Questions with Brianna Greenspan: Resilience, Neuroscience, and Healing In today's powerful episode of The Inner Golden Hour, I sat down with someone who has shaped thousands of conversations, supported countless people through their darkest moments, and built her life around resilience, intentionality, and the power of better questions. My guest is Brianna Greenspan – resilient strategist, wellness educator, chronic illness advocate, and co-author of the brand-new Book of Questions: Living with Chronic Illness, a transformative guide featuring 111 intentional questions that help people release emotional weight, shift long-held narratives, and rebuild inner sa...
2025-11-2455 minThe Inner Golden Hour Podcast71: The 11.11 Miracle, Divine Downsizing, and The Expensive $40,000 Lesson: Trusting the Divine and Embracing the Sacred Chaos71: The 11.11 Miracle, Divine Downsizing, and The Expensive $40,000 Lesson: Trusting the Divine and Embracing the Sacred Chaos In this deeply personal episode of The Inner Golden Hour, I'm pulling back the curtain on one of the most chaotic, unbelievable, divinely aligned moments of my life. On 11/11/2022, we moved into our home, Sahasrara. But the story behind this move is not cute, clean, or Pinterest-worthy. It was wild. It was messy. It was spiritual. And it taught me a lesson I didn't see coming. This is the story of a three-week miracle, a $40,000 decluttering wake-up call, identity...
2025-11-181h 42The Inner Golden Hour Podcast70: 3 Unintentional Mistakes Working Moms Don't Know They're Making (and How To Fix Them)Episode 70: 3 Unintentional Mistakes Working Moms Don't Know They're Making (and How To Fix Them) The 3 unintentional mistakes keeping working moms in survival mode and how to shift into alignment, calm, and results without overthinking, overwhelm, or guilt. In this Inner Golden Hour episode, we uncover the three unintentional mistakes that keep ambitious working moms stuck in survival mode: chasing "work-life balance," tying worth to output, and normalizing nervous-system chaos. You'll learn why none of this is your fault, how the system trains you to overdo and self-blame, and what it actually takes to c...
2025-11-1037 minThe Inner Golden Hour Podcast69: How to Thrive Without Choosing Between Your Kids and Your Career: 4 Truths That Set You Free From the Hustle-Guilt TrapEpisode 69: How to Thrive Without Choosing Between Your Kids and Your Career: 4 Truths That Set You Free From the Hustle-Guilt Trap If this episode hit you in the gut, come join my free live masterclass: 👉 "Discover 3 Science-Backed Secrets to Thrive as YOU, as a Mom, and in Your Career – Without Constant Overthinking, Overwhelm, Guilt, or Sacrifice." You'll learn the exact tools and rewiring techniques to stop overdoing and start thriving… in motherhood, in your career, and in your energy. 🎟️ Save your spot NOW! If you've ever felt torn between being the mo...
2025-10-2349 minThe Inner Golden Hour Podcast68: 5 Habits That Look Productive But Are Secretly Draining You (and What to Do Instead)Episode 68: 5 Habits That Look Productive But Are Secretly Draining You (and What to Do Instead) If this episode hit you in the gut, come join my free live masterclass: 👉 "Discover 3 Science-Backed Secrets to Thrive as YOU, as a Mom, and in Your Career – Without Constant Overthinking, Overwhelm, Guilt, or Sacrifice." You'll learn the exact tools and rewiring techniques to stop overdoing and start thriving… in motherhood, in your career, and in your energy. 🎟️ Save your spot NOW! What if the habits you're most proud of are the ones quietly burning you o...
2025-10-1633 minThe Inner Golden Hour Podcast67: Raising Whole Humans While Staying Whole Yourself: The Truth About "Balance," Mom Guilt & Being Who You Really Are, Embracing Your Feminine & Raising Empowered ChildrenJOIN: 21 Day Real Weight Release Challenge, FREE for now Working Mom Success Archetype Quiz: Take the QUIZ here. If you're ready to go deeper… This episode is just the beginning. To access my upcoming masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. Episode 67: Raising Whole Humans While Staying Whole Yourself: The Truth About "Balance," Mom G...
2025-10-0757 minThe Inner Golden Hour Podcast66: Breakdown to breakthrough. Triggers, flow state, and the real work behind a life by design.JOIN: 21 Day Real Weight Release Challenge, FREE for now Working Mom Success Archetype Quiz: Take the QUIZ here. If you're ready to go deeper… This episode is just the beginning. To access my upcoming masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. Feeling the funk IG Post and WHAT I did about it!
2025-10-0148 minThe Inner Golden Hour Podcast65: Time Isn't the Problem, But It's the Way You're Using It. Why To-Do Lists Are Keeping You Trapped: The 4D Framework for Moms Who Want More!Working Mom Success Archetype Quiz: Take the QUIZ here. If you're ready to go deeper… This episode is just the beginning. To access my upcoming masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. Time Isn't the Problem, But It's the Way You're Using It. Why To-Do Lists Are Keeping You Trapped: The 4D Framework for Moms Who Wan...
2025-09-1630 minThe Inner Golden Hour Podcast64: The Real Weight (Release) Loss Challenge: 21 Days To Reset Identity + Body For Working MomsSign Up For The Real Weight Release (Loss) Challenge Here: 21 Days To Reset Identity + Body For Working Moms Dear Working Moms: The #1 reason your diets + workouts FAIL? It's NOT your mindset. It's NOT discipline. It's NOT willpower. And it's not even your busy schedule. Here's the real reason 👇🏼 Your body is carrying weight that no diet or workout can touch. The late-night guilt. The mom-shame you bury. The exhaustion from doing it all. The perfectionism that never shuts off. THAT'S the weight that k...
2025-09-0936 minThe Inner Golden Hour Podcast63: Why Your Ambition Isn't the Problem, It's What You're Pairing It With!Working Mom Success Archetype Quiz: Take the QUIZ here. If you're ready to go deeper… This episode is just the beginning. To access my upcoming masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. Episode 63: Why Ambition Isn't the Problem, It's What You're Pairing It With You've been told y...
2025-09-0221 minThe Inner Golden Hour Podcast62: You're Not Thriving, You're Tolerating: The 10 Signs You're Stuck in Survival Mode!Working Mom Success Archetype Quiz: Take the QUIZ here. If you're ready to go deeper… This episode is just the beginning. To access my upcoming masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. Epiosde 62: You're Not Thriving, You're Tolerating: The 10 Signs You're Stuck in Survival Mode! Are you really thriving… or just tolerating life? In this e...
2025-08-2635 minThe Inner Golden Hour Podcast61: I Took 2.5 Months Off… Here's What Happened That No One Tells You About!Working Mom Success Archetype Quiz: Take the QUIZ here. Ever felt like you had to earn your rest? Like you needed a bulletproof reason just to take a break? This episode is for every high-achieving woman who's found herself questioning her right to pause, even after doing all the inner work. In today's powerful conversation, I peel back the layers on what it really means to create a life you don't need to escape from… and the sneaky patterns that still show up when we choose rest, stillness, or softness. If...
2025-08-1943 minThe Inner Golden Hour Podcast60: The Real Talk Series for Moms Done With Hustle Culture, Part 5: You've Been Manifesting All Along (Now It's Time to Do It On Purpose)Your Next Step: Join the Waitlist for the Masterclass If something inside you is saying "I need to go deeper," don't ignore it. The next round of my masterclass will walk you through my full SoulMap Method — the system that supports deep energetic, subconscious, and identity-level transformation. And this next version? It's not just a repeat. It's going to land differently. The energy is new. The breakthroughs are deeper. And it will meet you exactly where you are. 👉 Join the waitlist now and get early access when enrollment opens. This is Part...
2025-06-1613 minThe Inner Golden Hour Podcast59: The Real Talk Series for Moms Done With Hustle Culture, Part 4: The 5 Stages of Motherhood Most Women Don't Even Know They're InWant to go deeper? This series only scratches the surface of what's possible when you rewire your energy and reclaim your power. If this episode hit home, 👉 the next step is to get yourself on the waitlist for my upcoming live masterclass. We're going even deeper. New insights. New breakthroughs. And real-time coaching that changes everything. This is Part 4 of my 5-part podcast series based on the most powerful masterclass I've ever delivered: "Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice." Before you can shi...
2025-06-1223 minThe Inner Golden Hour Podcast58: The Real Talk Series for Moms Done With Hustle Culture, Part 3: What I Almost Gave Up Because I Didn't Know I Was Manifesting My StruggleWant the Full Transformation? This series only scratches the surface. This episode is just a glimpse into the shifts that changed my life. If you're ready to stop defaulting to the same burnout cycle and start designing a life that actually feels like yours, 👉 join the waitlist for my next live masterclass. It's deeper. It's more powerful. And it will change how you do motherhood, career, and success forever. This is Part 3 of my 5-part podcast series, based on my most powerful masterclass: "Discover 3 Secrets to Thrive in Both Motherhood and Car...
2025-06-0936 minThe Inner Golden Hour Podcast57: The Real Talk Series for Moms Done With Hustle Culture, Part 2: The Two Versions of You, And the One That's Secretly Running the ShowJoin the Waitlist Now: If you're done surviving, and ready to step into the version of you that creates success from ease, flow, and power, 👉 join the waitlist for the next live masterclass. It's the only place I teach the full framework. And this next version? It's going to land even deeper than the last. You think you're choosing your life? Think again. In this episode, the second in this 5-part series from my most powerful masterclass, I'm revealing the truth most high-achieving moms never see until it's too late: ...
2025-06-0511 minThe Inner Golden Hour Podcast56: The Real Talk Series for Moms Done With Hustle Culture, Part 1: Why Thriving Feels So Damn Far (And How You've Been Trained to Miss It)If you're ready to go deeper… This episode is just the beginning. To access the live version of this masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. You're not exhausted because you're doing it wrong. You're exhausted because the system was never designed for you to thrive in the first place. This episode kicks off my 5-part...
2025-06-0240 minThe Inner Golden Hour Podcast55: The Work-Life Balance Lie: Why It Keeps You Stuck, Burned Out, and Disconnected from Who You Are? (And What To Do Instead)Register for my upcoming Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Hustle, Sacrifice, or Guilt You've been told to "find balance." Work-life balance. Mom-life balance. Inner balance. But here's the truth: balance is a lie — and it's keeping you stuck in survival mode. In this episode of The Inner Golden Hour, I'm breaking down exactly why chasing balance is NOT the answer (and never was), how it's tied to subconscious programming rooted in performance and perfectionism, and what to focus on instead if you w...
2025-05-2738 minThe Inner Golden Hour Podcast54: Celebrations, Minimalism, and Real Life Shifts: What Your Birthday Reveals About Your Values (And How to Change the Story) Donate to Charity: Water here 💧 In this episode of The Inner Golden Hour Podcast, I'm diving into how purposeful celebrations, particularly birthdays, can be more than just about cake and presents. As my family's approach to celebrating milestones has shifted, so has my perspective on what truly matters in life. From moving away from over-the-top celebrations to embracing minimalism and intentional living, this episode is an unscripted, all-over-the-place exploration of real life shifts and how we show up for the moments that matter. You'll hear about: How celebrations reveal your values and...
2025-05-211h 11The Inner Golden Hour Podcast53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy)Ready to reclaim your power as a working mama? 📅 Save your seat for the FREE Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Hustle, Sacrifice, or Guilt → Register here ✨ What if the real breakthrough isn't in what you do... but in what you finally stop doing? Let's be real — most high-achieving moms aren't lazy or lost. We're just stuck in survival mode: over-functioning, over-coping, and emotionally exhausted from trying to be everything for everyone. We run on guilt. We prove our worth through produc...
2025-05-1441 minThe Inner Golden Hour Podcast52: Raising Conscious, Resilient Kids (Not Entitled Brats): 15 Things I'm Doing DifferentlyRegister for my upcoming Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Sacrifice, or Guilt And if you want to see the IG post that sparked this conversation, it's right here. Let's be real, modern parenting often feels like a tightrope walk between keeping your kids happy and actually raising humans who can handle life. In this episode, I'm sharing 15 powerful things I'm doing differently to raise kids who are grounded, emotionally resilient, self-responsible, and absolutely not entitled brats. Inside, I'm breaking down...
2025-04-3045 minThe Inner Golden Hour Podcast51: 10 Signs Your Subconscious Is Running the Show (and How to Take Back the Wheel)You're ambitious. You're self-aware. You've got the vision board, the affirmations, the color-coded planner – and yet, somehow, you keep falling into the same exhausting patterns. Sound familiar? In this episode of The Inner Golden Hour, we're peeling back the curtain on subconscious programming – how it silently shapes your habits, reactions, relationships, and even your manifestations. If you've ever said "I know what to do, I just don't do it," or wondered why life still feels off even though you've done everything "right," this one's for you. I'm breaking down 10 powerful signs your...
2025-04-1836 minThe Inner Golden Hour Podcast050: 4 Questions to Ask When You Feel Like You're Drowning in 'Doing'Okay, let's cut the fluff. If you've ever looked around your house, your inbox, your calendar — and thought, "I've been doing everything… but I still feel behind, empty, and lowkey invisible," this episode is for you. We're not here to hustle harder. Or stack more strategies on top of the mountain of mental load you already carry. This is your invitation to pause — and finally get honest. In this milestone episode, I'm sharing the 4 questions that changed everything for me. The questions that pulled me out of the spiral of performance, perfection, and pretending I was ok...
2025-04-0221 minThe Inner Golden Hour Podcast049: Why 'Success' Is Keeping You Stuck: 10 Ways Thriving Moms Do It Differently👉 If you're ready to take this deeper, join my FREE masterclass: Discover the 3 Secrets to Thriving in Both Motherhood and Career. Save your spot here! What if everything you were told about success as a mother was a lie? More doing. More sacrificing. More hustling. More multitasking. But somehow, after all that effort, you still feel exhausted, unfulfilled, and wondering why "having it all" feels like running on empty. Here's the truth: 🚨 The most thriving, holistically successful moms? They're doing the opposite. 💡 They've cracked the code. And i...
2025-03-1132 minThe Inner Golden Hour Podcast048: Rewrite Your Money Story, From Scarcity to Overflow: How Rebekah Redefined Wealth & FreedomWhat if everything you believed about money, success, and happiness was keeping you trapped in the very cycle you're trying to escape? In today's episode, I'm sitting down with Rebekah Kiger, a Trauma-Informed, Master Money & Mindset Coach, Spiritual Teacher, and Divine Feminine Channel, who went from being a broke teen mom living below the poverty line to retiring from her corporate finance career at just 32. Now, she's created enough passive income to never "work" again, yet she chooses to spend her days helping others achieve true financial liberation. Rebekah knows both sides of t...
2025-03-0450 minThe Inner Golden Hour Podcast047: 🎉 BIG Announcement + The Power of Presence in Parenting: Navigating Life's Challenges and Chaos with Grace and Gratitude🎉 BIG ANNOUNCEMENT 🎉 If you've ever felt overwhelmed by the juggle of motherhood and your personal and professional dreams, I am inviting you to join my upcoming masterclass, 'The Rise of the Matriarchy: Empowered Mothers, Conscious Creations' - FREE training designed to equip you with the tools to harness your innate abilities as a powerful creator. Come learn how to align your desires with your daily actions, enhance your intuition, and master the art of manifestation. Check out the details and Sign up today and be part of a movement that's redefining what it means to be a succes...
2025-01-2959 minThe Inner Golden Hour Podcast046: Navigating Aging & Empowering Women: Dr. Mikel Segal on Lifestyle MedicineIn this episode of the Inner Golden Hour podcast, I'm joined by Dr. Mikel Segal, who shares her incredible journey from traditional medicine to embracing a holistic approach that blends lifestyle medicine and coaching. She dives deep into the power of body wisdom and how we, as women, can navigate the aging process with both grace and vitality. We talk about the challenges many women face during midlife, especially around menopause, and Dr. Segal offers valuable insights on empowering women through evidence-based lifestyle changes. We also explore the transformative impact of community and wellness practices, and discuss...
2025-01-2751 minThe Inner Golden Hour Podcast045: Your Questions, My Answers: Deep Dive Ask Me Anything Series, Part 1Join the 21-Day Manifestation Challenge Welcome to the Ask Me Anything series! In this episode, we're kicking off something super fun and totally unscripted—my Ask Me Anything series! We're diving into the beautiful unfolding that comes with taking your questions—any questions—and going deep with them. This series is all about YOU and the things you've been curious about. Whether it's personal growth, manifestation, motherhood, or the fine art of balancing life and business, we're covering it all. What I love about this series is the freed...
2025-01-1659 minThe Inner Golden Hour Podcast044: No New Year, New You BS—Just YOU, Aligned and Evolving🎉 Join my 'Power Up Your 2025: 21-Day Manifestation Email Challenge for Busy Moms.' Forget the "New Year, New You" fluff—it's time to lean into who you already are and step into your next level with intention. it's not about becoming someone else. It's about evolving into the best version of YOU. In this episode, I'm taking you behind the scenes of my recent reflections and breakthroughs that have lit the way for a magnificent 2025, all guided by my intuition and aligned action. From powerful moments of clarity to the und...
2025-01-1136 minThe Inner Golden Hour Podcast043: Car Rides & Life Lessons: A 7-Year-Old Insights On Feelings and Emotional Intelligence! It's A Family AffairHop in and buckle up for today's "Inner Golden Hour" episode where we're cruising to soccer practice and my 7-year-old starts schooling us on feelings. This isn't your average kid chat—think deep, surprising wisdom that even us grown-ups can learn from. Want to know why it's crucial to get comfy with your emotions early on? Or how simple car ride convos can turn into life lessons? Tune in and join the journey. Dive into our discussion on how early emotional education can transform the way we handle life's challenges. Discover the im...
2024-09-2722 minThe Inner Golden Hour Podcast042: Soulful Conversations: Life Lessons from a 7-Year-Old Philosopher, Unscripted Wisdom at its best!Welcome back to the podcast! Today's episode wasn't originally planned or meant to be hosted here, but when something this powerful lands in your lap, you just have to share it with the world. This episode is truly special – featuring my all-time favorite guest, and believe me, it's someone you wouldn't expect. Sorry not sorry to my previous guests, but this one takes the crown. It's raw, real, and completely unedited. No prep, no planning, just an impromptu, heartfelt conversation that started when my 7-year-old son dropped unexpected wisdom in my office. This spontaneous talk, cap...
2024-08-261h 13The Inner Golden Hour Podcast041: Which of These 17 Hidden Traits Are Holding You Back in Life, Love, Career, Health, Wealth, and Happiness? Discover How to Overcome Them and Manifest Your Destiny by Design (MDD)How long will you wear a facade? How long will you fake it to yourself and the world? How long will you live a life full of lies? How long will you continue to play small? How long will you say, "This is just how it is," and sacrifice your happiness and peace? How long will you hide behind expensive material possessions? How long will you seek comfort in exotic travel adventures just to check off a list, acting as a temporary distraction at best? How long will you fake smile and pose for the photos when deep inside...
2024-07-241h 03The Inner Golden Hour Podcast040: Day 5 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your LifeDay 5 Replay: and Elevation - Listen to the episode to fill in the blanks and close the challenge with a powerful session on gratitude, using it as a tool to elevate your entire being. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the...
2024-07-1642 minThe Inner Golden Hour Podcast039: Day 4 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your LifeDay 4 Replay: and - Listen to the episode to fill in the blanks and cultivate compassion for yourself and others, deepening your connections and enriching your interactions. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark...
2024-07-1236 minThe Inner Golden Hour Podcast038: Day 3 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your LifeDay 3 Replay: Emotional and - Listen to the episode to fill in the blanks, release emotional blockages, and embrace the joy that comes from true emotional freedom. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark on a...
2024-07-0937 minThe Inner Golden Hour Podcast037: Day 2 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your LifeDay 2: Mindfulness and Replay - Listen to the episode to fill in the blanks and learn to align your actions with your deepest values through mindful practices that enhance clarity and focus. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world.
2024-07-0534 minThe Inner Golden Hour Podcast036: Day 1 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your LifeDay 1 Replay: Awakening Your Energy - Tap into your inner power with techniques that ignite your spiritual and physical energies. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark on a journey to harness the power...
2024-07-0233 minThe Inner Golden Hour Podcast035: Raw and Real: From Pain to Power, Birth of a New Chapter, and the Power of Conscious Manifestation – MDD!Elevating Health and Spirit: Kusum's Manifestation Journey After Childbirth! In today's episode, we're getting real about the tough stuff. I'm sharing my rollercoaster of emotions after having my daughter—from feeling devastated and overwhelmed to grabbing back my power and kicking those struggles to the curb. Journey of healing myself from the inside out, reclaiming my health not just physically, but mentally, emotionally, and spiritually. It's all about how to harness the power of conscious manifestation to create absolutely anything—from health to wealth to turning your wildest dreams into reality. Join me as I...
2024-06-2524 minThe Inner Golden Hour Podcast034: MindMagic Miniseries Week 13: How to Turn Small Wins into Effortless Manifestations! Recent Experiments, Workacation, and a Shocking BIG Confession!Welcome to Week 13 of the MindMagic Miniseries. This episode is all about turning those little wins into effortless manifestations. Imagine finding a dollar on the street and suddenly attracting even bigger opportunities – that's the magic we're diving into today! We'll chat about recent experiments in manifesting with ease and flow, just like a carefree 7-year-old. And guess what? I've got an OMAD experiment and a workcation story that ties perfectly into this theme. But wait, there's more! I'm making a shocking confession about one of my biggest resistances. This revelation has been a game-changer, (yet ag...
2024-06-1844 minThe Inner Golden Hour Podcast033: Birthday Reflections, Part 3! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!Have you listened to Part 1 and Part 2 in this Birthday Reflection series yet? If you haven't then I highly recommend that you start there before you dive into this one! As I turn another year older and celebrate my birthday this month, I'm taking a moment to reflect on the invaluable lessons that have truly shaped my journey. These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights that stand out, the ones that have made a world of difference i...
2024-06-031h 04The Inner Golden Hour Podcast032: Birthday Reflections, Part 2! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!First, listen to Part 1 in this Birthday Reflection series, and then dive into this episode! As I turn another year older and celebrate my birthday this month, I'm taking a moment to reflect on the invaluable lessons that have truly shaped my journey. These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights that stand out, the ones that have made a world of difference in my life. Curious about what those lessons are? Then tune into...
2024-05-3156 minThe Inner Golden Hour Podcast031: Birthday Reflections, Part 1! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!As I turn another year older and celebrate my birthday this month, I'm taking a moment to reflect on the invaluable lessons that have truly shaped my journey. These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights that stand out, the ones that have made a world of difference in my life. Curious about what those lessons are? Then tune into this episode to discover a blend of personal reflections and universal truths that might just inspire your own jo...
2024-05-291h 02The Inner Golden Hour Podcast030: This Is Why Your Energy Matters More Than You Think! The Power of Your Own Vibration in Manifesting Your Desires!!Ever felt stuck or like you're just not hitting your marks? It might all come down to your frequency. Many people miss out big time by not tuning into their own energy, especially when it comes to manifesting their dreams. Did you know that your vibration and frequency are essentially steering the ship of your life—and your manifestations? In this episode, I'm diving deep into what 'raising your vibration' really means, why it's absolutely crucial, and how it ties into the art of manifestation. We'll explore the core concepts of vibration, energy, and frequency, and...
2024-05-2730 minThe Inner Golden Hour Podcast029: MindMagic Miniseries Week 12: Mind Over Matrix_This Isn't Fiction, It's Exactly How Real-World Manifesting Works!This past weekend, my hubby, the kids, and I all cozied up to watch 'The Matrix'—yep, even the kids joined in! As a mindset and manifestation coach, I was immediately struck by the profound parallels between the film's themes and the principles of manifestation and spirituality that I teach. In this episode, we'll dive into how 'The Matrix' explores the concepts of belief and reality creation, offering invaluable real-life lessons on manifestation. No spoilers, I promise! We'll share some thoughtful insights on how you can take lessons from the big screen and apply them to...
2024-05-2434 minThe Inner Golden Hour Podcast028: Life Lately: This is How Manifestations Show Up in Real Life! Have You Been Paying Attention?In this episode, I talk about the surprising ways manifestations show up in our everyday lives. Manifestations don't usually come with grand gestures or dramatic appearances; instead, they show up in small things, coincidences, and unexpected opportunities that align with what we want. And even when it feels like things are going south, it's a form of manifestation, guiding us towards what we truly need. All of this has been all too evident these last several weeks as I've continued to spot the signs and pay attention to how the universe is communicating with me! ...
2024-05-2152 minThe Inner Golden Hour Podcast027: MindMagic Miniseries Week 11: How To Overcome Overwhelm, 5 Tops Tips: For Everyday Challenges to Seasonal StrugglesDo you feel like you're constantly juggling a million things in your day-to-day life, only to find yourself overwhelmed time and time again? Or perhaps life has thrown you a curveball, leaving you spinning in overwhelm as you navigate a big season of transition? In today's episode, I am sharing about my current season of overwhelm—where it's coming from, the invaluable lessons I'm learning, and the strategies I'm using to navigate this whirlwind. But here's the thing—it's not just about my journey. I'm also sharing the top 5 tips that can help you navigate overw...
2024-04-3045 minThe Inner Golden Hour Podcast026: MindMagic Miniseries Week 10: How To Manifest Miracles Every Single Day_Life Lately, Solar Eclipse Transitions, Breaking Records and BreakthroughsWelcome to THIS IS life lately, courtesy of the Solar Eclipse and, well, LIFE ITSELF ;) In this mishmash episode, you'll get a peek into all of the below, AND then SOME. - Honoring transitions and reflecting on life during the Solar Eclipse. - Spring break mishaps and setbacks. - Money leaks, UGH! And its hidden lessons. - Raising emotionally intelligent kids, the wonderful journey of motherhood/parenting. - New Manifestations, baby! Exploring new dreams and desires. - Following intuition to (re)discover what's lost.
2024-04-1255 minThe Inner Golden Hour Podcast025: Part 7. The Grand Finale of Ayahuasca: Ceremony 4 Recap, Climax or Anticlimax? Nada or Naada?Welcome to the grand finale of my Ayahuasca ceremonies, also marking a mini milestone on this Inner Golden Hour Podcast, woohooo! Today, I'm sharing all the juicy details from this climactic culmination—the profound experience of my fourth and final Ayahuasca ceremony. Did it end with a bang, or perhaps a gentle whisper of wisdom? Did it unfold as expected, or did it take unexpected turns? I experienced a whirlwind of emotions (ahem, tell me something new), from confusion to clarity, from lows to super lows, all wrapped up in this transformative journey. I'll spill the...
2024-04-091h 04The Inner Golden Hour Podcast024: MindMagic Miniseries Week 9: How to Honor Your Feelings, Embrace the Full Range of Emotions, and Stay True to YourselfIn this deeply vulnerable and heartfelt episode, I share my recent emotional journey—a raw and real experience unfolding in real-time, as I reflect on the challenges and revelations that have emerged over the past few days, navigating a rollercoaster of emotions and feelings. From moments of joy and anger to profound gratitude and frustration, I invite you into the depths of my unabashed humanness—exploring the intricacies of confronting external questioning while standing firm in my authenticity, choosing not to succumb to societal pressures. Join me as I navigate the delicate balance of being a pi...
2024-04-0543 minThe Inner Golden Hour Podcast023: Soulful Conversations with My Soulmate, Part 2: Unscripted Reflections From Our 14-Year Journey of Love and GrowthWelcome to Part 2 of "Soulful Conversations with My Soulmate" series! But first, listen to Part 1 -> Episode 021: Soulful Conversations with My Soulmate, Part 1: Unscripted Reflections From Our 14-Year Journey of Love and Growth Hey, radiant souls! In this special episode, on popular demand, I am bringing a very special guest, my dearest darling husband, my best friend, my confidante, my soulmate, my pillar of support, my biggest rock, and together. In this extra special episode, we dive deep into our 14-year journey together. We're giving you an inside look into our j...
2024-04-021h 05The Inner Golden Hour Podcast022: MindMagic Miniseries Week 8: How to Harness Breakthroughs and Overcome Your Internal BlocksJoin me in this episode as I share one of my most recent big breakthroughs. While it might not seem like a big deal to many, this experience has truly opened me up on a whole other level. And that's the thing about breakthroughs – it's not about if it's small or big, it's about what it does to you and your growth. Because at the end of the day, internal blocks are all the same, BIG BLOCKS, see what I did there? ;) These blocks manifest in different areas of our lives in different ways. Unless we learn ho...
2024-03-2958 minThe Inner Golden Hour Podcast021: Soulful Conversations with My Soulmate, Part 1: Unscripted Reflections From Our 14-Year Journey of Love and GrowthHey, radiant souls! In this special episode, on popular demand, I am bringing a very special guest, my dearest darling husband, my best friend, my confidante, my soulmate, my pillar of support, my biggest rock, and together. In this extra special episode, we dive deep into our 14-year journey together. We're giving you an inside look into our journey, sharing all the juicy bits from our very first moments that sparked our connection (those moments still make us blush) to the fun banter that keeps our relationship vibrant. You'll hear about our backstory – the highs, the lows, an...
2024-03-261h 11The Inner Golden Hour Podcast020: MindMagic Miniseries Week 7: How To Redefine Yourself One Decision at a Time: Daily Choices, Endless PossibilitiesEvery day, we're faced with countless choices, each one a potential turning point in our journey. These decisions, big or small, have the power to create waves of change and influence our path. What if we could transform our lives, one choice at a time? Have you ever wondered what becomes possible when we align our choices with what matters most to us? Join me as we dive into the art of decision-making and explore how each choice we make can redefine who we are and where we're headed. ...
2024-03-2340 minThe Inner Golden Hour Podcast019: Part 6. Surviving Ayahuasca's Hellfire: Ceremony 3 Recap, Cleansing Purge and Spiritual Healing Beyond Death's DoorIn this deeply personal (read TMI, Too Much Information, all the way) episode, I take you on a profound journey through my experience with Ayahuasca during my third ceremony. It was a time when I faced, experienced, and survived the hellish challenge of intense purging, enduring physical pain that penetrated to the very core of my being, and completely shattered every part of me. This journey was about confronting and releasing not just physical toxins but also emotional and spiritual baggage, a deeply cathartic and transformative process of healing not just for me, but for my entire...
2024-03-191h 21The Inner Golden Hour Podcast018: MindMagic Miniseries Week 6: How To 1. Harness the Power of Your Yes or No and 2. Unlock Doors Through Spiritual ExpansionWelcome to this episode where we're delving into the incredible power of a single word: YES or NO. I'll show you how something as simple as saying yes or no to ONE thing can completely change your life's direction, opening up doors you never knew existed or shutting them firmly closed. Join me for a chat about expanding your spiritual horizons and setting intentions to tap into your innate psychic abilities. Learn how heightened intuition and a willingness to explore the unknown can lead to transformative growth and profound connections with ourselves and others.
2024-03-1524 minThe Inner Golden Hour Podcast017: Viva Las Vegas: Family Road Trips & Anniversary Celebrations! Manifesting Adventures in Sin CityHey radiant beings, get ready for a podcast episode like no other! This isn't your typical 'list of things to do' kind of podcast - oh no, it's so much more! Think of it as a cozy chat where we spill the beans on our real-life experiences, embracing all the chaos and fun that comes with it. We're diving into our adventures with the kids and our anniversary trip to Las Vegas – coming in hot with all the behind the scenes and the to-do's and to-don'ts for our fam when it comes to travel. If you...
2024-03-121h 07The Inner Golden Hour Podcast016: MindMagic Miniseries Week 5: How To 1. Identify and Eliminate Limiting Language That Holds You Back 2. Let go of Mindless Auto-Pilot Habits and PracticesIn this episode, I give you a deeper look into how I continue to call myself out on limiting language, word choices, and mindless auto-pilot habits, behaviors, and practices. I'll show you how this practice of being real with myself has contributed to significant changes in my life! That's the power of this journey of self-discovery and personal growth. I also dive into the misconception about weight loss, discussing why it's not just about workouts but there is so much more to it. Through my real-life examples, I hope you too will learn h...
2024-03-0832 minThe Inner Golden Hour Podcast015: Embracing Soul Sister Connections Ft. Alie Rose Frankel: Nurturing the Soul, Self-Healing, and Exploring Purposeful Adventures - Part 1Hey there, lovely listeners! In this episode of The Inner Golden Hour Podcast, I'm beyond excited to bring you a heart-to-heart chat with not just a guest, but my soul sister, the incredible Alie Rose. Let me take you back to how our paths intertwined and a beautiful bond blossomed between us. Alie and I first crossed paths during a serendipitous encounter at a spiritual retreat, where our shared passion for personal growth and exploration instantly connected us. Since then, she's been more than a friend and confidante. Together, we dive in...
2024-03-051h 48The Inner Golden Hour Podcast014: MindMagic Miniseries Week 4: How To Shift Your Perspectives To Uncover New Opportunities. How To Manifest Miracles Every Single Day!In this week's miniseries, you will learn more about — The power of perspectives and how shifting them can transform our lives, where even the smallest changes can open up a world of new possibilities - both personally and professionally. In this episode, we'll explore the importance of examining our current default patterns, viewpoints, beliefs, and assumptions. Breaking free from limiting mindsets and embracing fresh and empowering outlook is what is so fascinating about the world of perspective shifting. So tune in and discover how adopting new perspectives can lead to pe...
2024-03-0138 minThe Inner Golden Hour Podcast013: Pt.3 2023 Top Lessons Learned, Recap, Manifestations, Plus 2024 Vision, Intentions, Goals.Reflecting on the Past Year and Setting Intentions for the New Year If you missed the last couple of episodes, I highly recommend starting there -> Pt. 1 (Episode 8) and Pt 2 (Episode 11) in this series: 2023 Recap, Manifestations, Lessons Learned, and 2024 Vision, Intentions, and Goals. Oh, totally forgot, this is where I shared my intention for 2023 at the beginning of last year: https://www.instagram.com/p/CnSFYnJPRSh/ Now let's cozy up for a chat where we unpack the past year, sharing about 20+ golden nuggets of wi...
2024-02-282h 01The Inner Golden Hour Podcast012: MindMagic Miniseries Week 3: How To Manifest Miracles Every Single Day! How To: 1. Set Worthy Goals, Not Unworthy Ones 2. Set Your Kids Up For Success, Not FailureIn this week's miniseries, you will learn more about — 1. How To Set Worthy Goals, Not Unworthy Ones Understand the difference between worthy and unworthy goals. Are your current goals driven by ego and hence unworthy? 2. How To Set Your Kids Up For Success, Not Failure Shift from chores to responsibilities. Explore the importance of teaching responsibilities at an early age versus stepping in to do everything for your kids. P.S. Listen to episode 7 to learn more about how this series came into existence, as always divinely orch...
2024-02-2331 minThe Inner Golden Hour Podcast011: Pt.2 2023 Recap, Manifestations, Lessons Learned, and 2024 Vision, Intentions, and Goals.Catch Part 1 of this series i.e. Episode 008 before you jump into this episode Pt.1 2023 Recap, Manifestations, Lessons Learned, and 2024 Vision, Intentions, and Goals. Zen & Wild Goddess Retreat: https://www.instagram.com/p/Cx6jEzNvInO/ Today, I'm taking you on a journey down memory lane as we relive the rollercoaster ride that was 2023. Can I just say, it was hands down the best and most expansive year of my life? And get this – it had nothing to do with the big life events. Nope, it was all about unexpected twis...
2024-02-2253 minThe Inner Golden Hour Podcast010: Part 5. My Dark Night Of The Soul With Ayahuasca: Ceremony 2 Recap, Surviving Multiple Deaths & RebirthsIn this episode, we dive deep into my second Ayahuasca ceremony. Get ready as I delve into the depths of my soul, navigating through multiple deaths and rebirths. It's a raw and emotional recount of my dark night of the soul, filled with intense visions and transformative insights. Join me as I unpack the layers of this deeply cathartic experience, sharing the raw emotions and profound realizations that emerged along the way. It's one wild roller coaster journey through various levels of consciousness and self-discovery — where I crumbl...
2024-02-1339 minThe Inner Golden Hour Podcast009: MindMagic Miniseries Week 2: How To Manifest Miracles Every Single Day! How To: 1. Prioritize For Success 2. Surround Yourself With The Right People To SucceedIn this week's miniseries, you will learn more about — 1. How to set yourself up for success by prioritizing effectively when you have a million things on your plate (and everything feels important). 2. How to stretch yourself beyond your comfort zone and grow and evolve by surrounding yourself with the right group of people. 3. Including a P.S. about the time I ugly cried in front of a group of women and being your own cheerleader! About this MindMagic Weekly Miniseries: How to Manifest Miracles Every.Single.Day. P.S...
2024-02-1320 minThe Inner Golden Hour Podcast008: Pt.1 2023 Recap, Manifestations, Lessons Learned, and 2024 Vision, Intentions, and GoalsToday, I'm taking you on a journey down memory lane as we relive the rollercoaster ride that was 2023. Can I just say, it was hands down the best and most expansive year of my life? And get this – it had nothing to do with the big life events. Nope, it was all about unexpected twists, subtle moments, and some major plot twists. So, forget the typical 'I got married, had babies, bought a house, traveled to dozen different places, and got a promotion' scenario. Nah, not my 2023 vibe. Instead, it was a mix of little and significant mo...
2024-01-1845 minThe Inner Golden Hour Podcast007: MindMagic Miniseries Week 1: How To Manifest Miracles Every Single Day! How To: 1. Use The Technology Within Your Body 2. How To Center Yourself To Overcome OverwhelmIn this week's miniseries, you will learn more about — How your body is your biggest technology, how it holds onto information and pretty much dictates your life, and how to pattern interrupt that. How to center and ground yourself so as not to overwhelm yourself as the day unfolds but show up as powerfully as you can to each daily happenings. Including a blooper of mine, listen at your own risk, alright? Don't say I didn't warn ya, haha! About this MindMagic Weekly Miniseries: How to Manifest Miracles Every.Sing...
2024-01-1615 minThe Inner Golden Hour Podcast006: Part 4. My First Sacred Encounter With Ayahuasca: Ceremony 1 Recap and Healing Ancestral LineageIn this episode, I delve into my profound experience during my first-ever Ayahuasca ceremony. I'll walk you through the details of how Ayahuasca ceremonies are facilitated, the mind-blowing takeover of my entire existence – mind, body, and soul, and how it completely turned my life upside down! We're not merely scratching the surface; we're diving deep into healing across five generations and my ancestral lineage, unpacking profound lessons and receiving firsthand messages from Mother Ayahuasca herself. Get ready for a rollercoaster of heightened physical, mental, and emotional sensations. Plus, we'll explore witnessing unseen visions and the ext...
2024-01-141h 44The Inner Golden Hour Podcast005: Part 3. From Choosing a Sacred Ayahuasca Retreat Center in Costa Rica to Exploring Parallels Between Ayahuasca Mysteries & Life Coaching Wisdom: Soulful Synergy & Pura Vida PerspectivesPart 3. Soulful Synergy & Pura Vida Perspectives: From Choosing a Sacred Ayahuasca Retreat Center in Costa Rica to Exploring Parallels Between Ayahuasca Mysteries & Life Coaching Wisdom Welcome to this unique episode where I spill the beans about my chosen Ayahuasca Retreat Center in the heart of Costa Rica. Trust me, this retreat center is the real deal—a hidden gem, a sacred sanctuary where the vibes are absolutely unparalleled. Catch up on Part 1 and Part 2 of this series before you dive into this episode! Part 1, Episode 2: Divine Pranks and Costa Rica Chronicles: From Passport Mish...
2024-01-081h 06The Inner Golden Hour Podcast004: Soulful Conversation Ft. Kathy Rodriguez - Navigating Ageless Friendship, Coaching Journey, and Ongoing Profound Revelations & Deep Transformations - Part 1Join me in this cozy heart-to-heart as I kick back with my amazing friend, Kathy Rodriguez. In Part 1 of our chat, we're diving into the magic of ageless friendship, where we spill the tea on what makes our connection timeless. But that's not all, we've got more in store! Get ready for the juicy deets on Kathy's coaching journey. We're peeling back the layers, delving into the ups, downs, and ongoing revelations that keep her transformation real and ever-evolving. Now, what makes this chat extra special is when you realize the superpower of holding a...
2023-12-211h 58The Inner Golden Hour Podcast003: Part 2. Ayahuasca 101, Debunking Myths, Dismantling Misconceptions, and A Blunt Request to Shut The F UpUnveiling the Mystic Brew: Ayahuasca 101 In this powerhouse of an episode, we're pulling back the curtain on the mystic brew—Ayahuasca. It's time to bust myths, dispel misconceptions, be blunt and issue a clear directive: if you've got zero experience, zip it. This journey is for the open-minded adventurers and seekers. Now, if you tuned into my last episode (episode number 2), I know you're itching for the deets on my wild Ayahuasca adventures. But before we dive into the juicy details of my ceremonies, let's lay the groundwork. In this...
2023-12-2142 minThe Inner Golden Hour Podcast002: Part 1. Divine Pranks and Costa Rica Chronicles: From Passport Mishaps to Spiritual Awakening, and From Family Split Vacation to Ayahuasca Ceremony2023 has been a wild ride, unfolding in ways I never saw coming. In this special episode, get ready to dive into the plot twists and turns that turned this year into a one-of-a-kind adventure for the soul. Buckle up, 'cause we're about to plunge into the chaos where the universe responded to my desires in the most unexpected, slap-in-the-face way. This episode is like the universe decided that Kusum needed a plot twist and casually threw in a, "Hold on tight, we're going off-road!" Followed by a mischievous, "Let's see if you're up for this challenge." The...
2023-12-211h 05The Inner Golden Hour Podcast001: I Didn't Choose Manifestation, Manifestation Chose Me! Who The Heck Is Kusum & What's Her Story? About Me, Part 1Come along on a personal journey through the pages of my life in this special 'I Didn't Choose Manifestation, Manifestation Chose Me! Who The Heck Is Kusum & What's Her Story? About Me: Part 1' podcast episode. Join me as I unfold the chapters of my story, sharing the highs, lows, and pivotal moments that have shaped the person behind the voice. From chasing passions to undergoing transformative experiences, you'll discover the authentic narrative that shapes my perspective. Get ready for a candid exploration of the unique mix of life lessons, insights, and quirks that define me – perfectly im...
2023-12-2142 min
The Inner Golden Hour PodcastTrailer: The Inner Golden Hour PodcastWelcome to the Inner Golden Hour Podcast – where dreams take flight, mind, body, and soul get a serious holistic upgrade, and personal evolution transforms into a shared spiritual adventure. Consider this your dedicated sanctuary for exploration, self-discovery, unfiltered truths, diverse perspectives, and some much-needed heart-to-heart real talk. Hi, I'm your host, Kusum, I'm a mindset and manifestation life and business coach. Think of me as that best friend you never knew you needed — the one unafraid to call out your BS, deliver a dose of tough love, and hit you with some truth bombs. This podc...
2023-12-2004 min
Clinical ConversationsPainful and Painless Jaundice (31 Oct 2022)This week on Clinical Conversations Dr Jonathan Bardgett talks with Mr James Milburn and Dr Umesh Basavaraju about jaundice and patients presenting with or without accompanying pain. By discussing cases and highlighting the surgical and gastroenterological focus, both speakers offer helpful advice and advocate for the multidisciplinary approach when treating jaundiced patients.
Mr Milburn is a Consultant General & Hepatobiliary Surgeon at Aberdeen Royal Infirmary.
Dr Basavaraju is a Consultant Gastroenterologist at Aberdeen Royal Infirmary. Their main interest is interventional endoscopy in biliary and pancreatic conditions.
Recording date: 21 June 2022.
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2022-10-3134 min
Telugu Sahityam TeasersBasavaraju Apparao – Chapter 1#బసవరాజుఅప్పారావు
ఆయన రచనల్లోనూ, జీవితంలోనూ కూడా ఎక్కువ కవిత్వం ఉంది అనేలా రచన సాగించిన సుప్రసిద్ధ కవి శ్రీ బసవరాజు అప్పారావు గారు. స్వయంగా గాయకుడు, సంగీత పరిజ్ఞానం ఉన్నందువల్ల లయాత్మకంగా పాడగలరు. ఈయన కవితల్లో ఉర్దూ కవుల గజల్స్ కొంతవరకు కనిపిస్తాయి. చాలామంది వీరి పాటలను ఈనాటికీ తమ జీవితానికి అన్వయించుకునేలా ఉంటాయి. రెండు కవితలు బసవరాజు గారిని అగ్రశ్రేణి కవుల్లో నిలబెట్టాయి. ప్రణయానికి, విరహానికీ, వియోగానికి, సంగీతానికి, మాధుర్యానికి నిదర్శనమైన శ్రీ కృషుని గురించి వీరు వ్రాసిన గేయం ఏమిటి? భావకవి శ్రీ దేవులపల్లి కృషాశాస్త్రి గారు వీరి గురించి ఏమన్నారో వినండి.
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#బసవరాజుఅప్పారావు శ్రవణ శీర్షిక మొదటి అధ్యాయంలో కొంత ఇక్కడ వినండి. అన్నీ భాగాల కోసం దాసుభాషితం యాప్ ను ఈ లింకు ద్వారా ఇపుడే డౌన్లోడ్ చేసుకోండి.
https://www.dasubhashitam.com/ab-title/pc-basavaraju-apparao
Listen to a part of Chapter 1 of #BasavarajuApparao. Download the App via the link above to listen to the full title.
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ప్రపంచ వ్యాప్తంగా తెలుగు వారు ఇష్టపడే అతి పెద్ద తెలుగు శ్రవణ పుస్తకాల యాప్, దాసుభాషితం.
ఏంతో ఉచిత కాంటెంట్ తో పాటు సాహిత్యం, సైన్స్, అద్వైతం ద్వారా వ్యక్తిగత, వృత్తి పర, ఆధ్యాత్మిక ఎదుగుదలకు సోపానం కావడం దాసుభాషితం ప్రత్యేకత.
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ఈ శ్రవణ పుస్తకం హక్కుదారుల అనుమతితో రూపొందించబడింది.
అమ్మకాల ఆదాయంలో హక్కుదారులకూ వాటా ఉంటుంది.
ఈ విధానాన్ని ఆదరించడం ద్వారా తెలుగు సాహిత్యానికి మనందరం మేలు చేసినవారమౌతాము.
2022-07-1212 min
2022-03-1302 min
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Parenting ChildStrong mindset to start new business without procrastination.Start ur own business without hesitation because you have only one life.
2022-01-0302 min
Parenting Child10x productivity in any Business or studies and stop procrastination.Crack iitjee in 90 days.
2022-01-0208 min
Parenting ChildBrain storming tip to crack IIT-JEE in 90 daysAn investment in knowledge pays the best interest.
2021-11-0702 min
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The Write CreedE28: On writing about Parsis in India with Armeen Kapadia BasavarajuA graduate of Sophia College, Mumbai, and post-graduate from the National Institute of Design, Ahmedabad, Armeen Kapadia Basavaraju thinks that words and design are not that different, after all. A few years back she returned to her old love — writing — and hasn’t looked back since. Her stories have been published in literary magazines such as Amarillo Bay and The Louisville Review and she self-published her novel, Crossroads, in 2020. Crossroads is a delightful window into the Parsi community. The collection explores the day-to-day conversations, emotions and events that alter and shape the lives of different Parsis in modern India and re...
2021-10-2428 min
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Parenting ChildTIPS TO AVOID FEAR OF MATHEMATICSIf u have skills in mathematics Ur life will be happier and prosperous.
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Thrive ThruOvercoming Self Limiting Beliefs - with Shafaq Tirmizi & Kusum BasavarajuThrive Thru contributors gather to talk about life coaching and mental health.Recent graduates of the Jay Shetty Certification School, Shafaq Tirmizi and Kusum Basavaraju open up on their journeys which led them to helping others thrive.In this episode, the panel discuss:- Self limiting beliefs- Awareness and structure- Introverts and Extroverts- Authenticity and self discovery- Being secure with insecurities- Depression- Normalising help for mental health
2020-08-1349 min
#TheRoadAhead | WhistleDriveRole of an FM in creating collaborative workplaces | Basavaraju N L | IFMA India | #TheRoadAheadFacility Managers are the building blocks of any organization. #TheRoadAhead
Check out the insights from Mr Basavaraju N L, IFMA India Lead – Training, Credentials & Chapter Initiatives. He is one of the most experienced leaders and a mentor to many in the facilities industry.
#TheRoadAhead is a campaign initiated by WhistleDrive with an intent to get together the industry leaders in facilities, HR, transportation, and administration to share the expertise.
The insights from the leaders will help the companies in planning and execute best practices to ensure safer transportation for employees.
Industry insights...
2020-07-0805 min