Shows
THE SHELF CONVERSATIONDealing With Your Mental Health In A High Performing EnvironmentMental health challenges in the corporate world aren’t just the result of burnout — they’re also about the quiet pressures we learn to carry, even behind the achievements everyone celebrates.Today’s episode features an Oxford History & Politics graduate, Amazon Best-Selling author and an aspiring solicitor as we unpack the emotional weight of high-performance spaces. We speak openly about what it means to be Black in elite environments — the silent cost of excellence, the pressure to constantly prove yourself, and the mental toll that often goes unnamed.We also dive into his newly publ...
2025-11-191h 00
THE SHELF CONVERSATIONFinancial Stress vs. Mental WellbeingIn this thought-provoking conversation with Jacques Opoku, we delve into the intricate relationship between financial stress and mental wellbeing, exploring the often-overlooked costs that can lead to depression, anxiety, and a diminished quality of life. By examining the psychology behind our financial decisions, we can gain a deeper understanding of how financial education and literacy play a crucial role in managing stress and promoting mental health awareness. As we navigate the complexities of financial literacy, we'll discuss practical strategies for achieving anxiety relief and improving our overall mental health. Join us as we shed light on...
2025-11-051h 06
THE SHELF CONVERSATIONFrom Schizophrenia Diagnosis to Mental Health Advocate: A Conversation with ShockaKenneth Erhahon known on stage as Shocka is a British rapper, a mental health advocate, a TEDx speaker and an author of "A Section of My Life" who leads this conversation in navigating through his life as young Black man diagnosed with schizophrenia, a condition that later leads to his purpose in his life.This conversation shares the experiences of his childhood upbringing by a single mother in Tottenham's Broadwater Farms in London, his first reaction to being diagnosed with schizophrenia and the support received from family, friends and the community surrounding him.From not knowing where to...
2025-05-1841 minTHE SHELF CONVERSATIONEpisode II : Understanding Schizophrenia – Clinical Insights, Treatment & Advocacy with Basirat OsinaikeIn this episode, we take a deep dive into schizophrenia, exploring its clinical aspects, social influences, and the challenges surrounding access to care. We discuss the impact of cultural perceptions, health disparities, and the barriers that patients face in receiving proper treatment.We also break down treatment options, medication management, and practical advice for families and caregivers supporting loved ones with schizophrenia. Beyond clinical care, we highlight the importance of fighting stigma, raising awareness, and fostering community involvement and advocacy.This episode is a must-listen for healthcare professionals, caregivers, and anyone looking to...
2025-02-011h 03THE SHELF CONVERSATIONEpisode I : Becoming a Specialist: Navigating Mental Health Pharmacy with Basirat OsinaikeIn this episode, we dive into the journey of Basirat “Bas” Osinaike, a Specialist Mental Health Pharmacist and Pharmacy Educator. We explore her early education, her path to university, and the inspirations that led her to pursue a career in pharmacy—specifically in mental health.Bas shares key moments from her career, including highlights, challenges, and pivotal experiences that shaped her expertise. We discuss the importance of mentorship, her advice for aspiring pharmacists, and practical steps for those looking to specialize in mental health pharmacy. She also reflects on the significance of representation in both pharmacy and mental...
2025-02-0157 min
THE SHELF CONVERSATIONThe Surprising Benefit of Therapy (and Why You Should Try it)In this podcast episode, we're joined by Vanessa Boachie to discuss the importance of therapy in maintaining good mental health and wellbeing. Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that has proven to be highly effective in treating a range of mental health conditions, from anxiety and depression to trauma and phobias. Vanessa shares her insights on how talk therapy can provide a safe and supportive space for individuals to explore their thoughts, feelings, and behaviours. We delve into the different types of therapy, including person-centred therapy and CBT interventions, and how...
2025-02-011h 20
The Hive Poetry CollectiveS6:E37: Chris Abani and Kwame Dawes Hosted by Dion O'ReillyChris Abani and Kwame Dawes chat with Dion O'Reilly about KUMI: New-Generation African Poets: A Chapbook Box Set
THE LIMITED-EDITION BOX SET is a project started in 2014 to ensure the publication of up to a dozen chapbooks every year by African poets through Akashic Books. The series seeks to identify the best poetry written by African poets working today, and it is especially interested in featuring poets who have not yet published their first full-length book of poetry.
The nine poets included in this box set are: Nurain Oládèjì, Sarpong Osei Asamoah, Claudia Owus...
2024-12-0558 min
Pharmacist Diaries160 Kwame Osei Owusu: How Kwame Became an NHS Pharmacist Against All OddsWhat does it take to push through personal and professional hardships and emerge stronger?
In this episode, I sit down with Kwame Osei Owusu, an NHS clinical pharmacist with a special interest in mental health, as he shares his compelling journey of resilience and perseverance. Kwame is not only a dedicated healthcare professional but also an award-winning mental health advocate, having received the Diana Award in 2021 for Youth Leadership and Mental Health Advocacy, and recognition at the BLAC Awards in 2023 for his contributions to healthcare. In 2024, he was honored with the Potential Unlocked Award, marking his impactful...
2024-09-231h 04
Moments to MovementsBONUS EPISODE – International Youth DayIn this special International Youth Day bonus episode of Moments to Movements, we bring together voices from different generations to discuss the evolving landscape of youth activism. Join us as we explore how the challenges and opportunities faced by young people today compare to those of previous generations, highlighting the importance of intergenerational collaboration in driving social change.Our guests are Kwame Osei Owusu, a young changemaker focusing on the issues of mental health, and Tammy Tai, a seasoned activist with decades of experience. Together, they share their unique perspectives on the state of youth today, the...
2024-08-1232 min
THE SHELF CONVERSATIONThe SHOCKING Truth About Occupational Therapist & Mental Health in the Judicial SystemDiscover the shocking truth about the intersection of occupational therapists, mental health, and the judicial system in this eye-opening video. Delve into the crucial role of occupational therapy in supporting mental health initiatives, especially within the context of prisons and workplaces. Learn from a TEDx speaker and social activist about the importance of mental health advocacy and the challenges faced by individuals in need of support. Explore the impact of empathy, neurodiversity, and keynotes in providing essential mental health care for patients. Uncover the strategies for promoting mental health awareness and support in various settings, including HMP facilities.This CONVERSATION...
2024-07-251h 07
THE SHELF CONVERSATIONBipolar Disorder: Beyond The DiagnosisDr. Jessica Katanga is a medical doctor and passionate content creator on a mission to empower YOU!She is a graduate from St George's University London in 2021 who currently works as a doctor at an inpatient unit for individuals with learning disabilities in Newcastle. Her areas of focus are mental health, women’s health and health of Afro-Caribbean communities. Dr. Katanga uses her platform (140k+ followers across YouTube, Instagram, and TikTok) to create engaging content that educates and inspires viewers to take charge of their health and well-being.Alongside her clinical work...
2024-06-1250 min
THE SHELF CONVERSATIONBeating the Winter Blues: A Pharmacist's Guide to Seasonal Affective DisorderNana Gyeabour, an experienced NHS clinical pharmacist and health content creator gets cozy in the couch to take us on a journey. Among the areas of our CONVERSATION were her journey through her early education, her journey through School of Pharmacy and health content creation. During our CONSULTATION, she showed her clinical knowledge prowess we delved in Seasonal Affective Disorder (SAD), also known as Winter Blues. She explained some of the associated causes, the diagnosis, treatment options, management and prevention of this mental health condition. Lastly, we couldn’t resist in discussing the impact of this condition in the Black co...
2024-05-171h 09
LetsDoHumansRemoving The Stigma Attached To Mental Health Disorders w/ Kwame Osei Owusu | LetsDoHumans #42 Kwame Osei Owusu Is a Pharmacy student and Mental Health Advocate. His passion for advocacy stems from past experience of acute depression in 2014/2015, the story of a young lady and his support for a friend who experienced a mental health crises. This has inspired Kwame to continue spreading the word and educating other people via my social media platforms, speaking engagements and conferences. Kwames aim is to support people in his community experiencing mental health disorders, educate the community and help remove the stigmatism attached to mental health disorders. In the future Kwame would like to specialise and practice...
2020-06-141h 15