Shows
Kwik Brain with Jim Kwik12 Tips for Developing Consistent Learning Habits with Jim KwikHow can you make lifelong learning a habit?If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace learning and personal growth which leads to their success. But how do you make it a habit?I get this question a lot, both when speaking at conferences and within our community. So, today, I want to spend some time going over a handful of K...2025-02-1712 min
Kwik Brain with Jim Kwik40 Insights from 400 Kwik Brain Episodes (Part 2) with Jim KwikWelcome back to part two of our 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.On part one, I reviewed twenty game-changing insights on the brain and brain health. Today, I’m going to go on a deep dive into twenty more insights, this time focused on business and personal growth.Over the years, we’ve had the opport...2024-08-2638 min
Kwik Brain with Jim Kwik40 Insights from 400 Kwik Brain Episodes (Part 1) with Jim KwikWelcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible journey together. It would be impossible to cover everything, but today I’m going to focus on twenty game-changing insights on the brain and brain health.Over the years...2024-08-1939 min
Kwik Brain with Jim Kwik5 Ways to Recover From Life Setbacks with Jim KwikWhat strategies can you use to pick yourself up when you need to move forward no matter what?It doesn’t matter how successful you are, at some point in your life, you’re going to face struggles that might feel insurmountable. These obstacles can be demoralizing and difficult. But picking yourself up and learning how to move forward, especially in challenging times, is essential for your personal growth.I’m excited to dive into this topic on our show today. This is a subject that has come up in our Kwik Success program and I want...2024-07-0812 min
KwikCastCreating Custom Kwik Trip Sneakers | Keven RinggoldDid you see the custom Kwik Trip sneakers drop? Chris chats with the designer, Keven Ringgold from Cherry Pair Customs, about his career in footwear, the state of the sneakers industry, and the process that went into designing and creating these unique set of kicks, which you can enter to win in the Kwik Rewards app!
2024-05-1731 min
Kwik Brain with Jim KwikFunctions of a Bilingual Brain with Jim KwikWhat are the cognitive benefits of being multilingual?Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more.Today, I’m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on key brain functions like concentration, memory, task-switching, and creativity. It can even help slow co...2024-05-1314 minKwikCastWhat's Cooking at Kwik Trip? | Isaac WildeChris is joined by Isaac Wilde, better known as Chef Isaac, is formally known as the Senior Food Research and Product Development Analyst at Kwik Trip. Chef Isaac joins the podcast to talk about his career in restaurants and culinary school training, recently making the switch to a corporate chef role with Kwik Trip. They talk about the product development team and some projects coming soon to a Kwik Trip store near you, plus some of the challenges that go into making quality food available at nearly 900 stores.
2024-05-0327 min
Kwik Brain with Jim KwikAmplify Your Learning Skills Through Sounds & Music with Jim KwikHow does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform. I’m excited to go on a deep dive into this topic with you today. There have b...2024-04-0810 min
Kwik Brain with Jim Kwik3 Fun Activities for Lifelong Brain Health with Jim KwikCan the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren’t just fun, they were good for your neural development, too. Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a...2024-04-0118 min
Kwik Brain with Jim Kwik7 Japanese Techniques to Overcome Procrastination with Jim KwikHow do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum. Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done. No matter how productive you ar...2024-01-2210 min
Kwik Brain with Jim Kwik9 Steps to Being LIMITLESS in 2024 with Jim KwikHow can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind. I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s about bettering yourself every single day...2024-01-0116 min
Kwik Brain with Jim KwikManaging Digital Anxiety for Greater Productivity & Memory with Jim KwikWhat are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being. I’m excited to dive into this topic on today’s episode with a special preview into our brand-new Limitless Mind Course. In it, I share how t...2023-12-2509 min
Kwik Brain with Jim KwikThankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim KwikHow can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special on today’s episode. As we enter the season for giving, I want t...2023-11-2020 min
Kwik Brain with Jim KwikMastering the Flow State: Unlock Your Superhuman Productivity with Jim KwikHow can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool. I’m excited to dive into this topic on today’s episode with a special preview into our brand...2023-11-1307 min
Kwik Brain with Jim KwikSynergy of Minds: Embracing AI for Brain Empowerment with Jim KwikHow can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as your companion. I’m excited to dive in...2023-11-0607 min
Kwik Brain with Jim KwikExpand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim KwikDo you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve develop...2023-09-1120 min
Kwik Brain with Jim KwikMy Evening Routine for Better Sleep & Brain Performance with Jim KwikWhat are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed over the years that make up my nighttime routine. These are the h...2023-09-0420 min
Kwik Brain with Jim Kwik5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim KwikHow do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five simple tips, you can learn how to become...2023-08-2817 min
Kwik Brain with Jim KwikBreak the Limit: Why 1% More Effort Can Change Your Life with Jim KwikCan one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and failure isn’t talent, education, or access. It’s th...2023-08-1411 min
Kwik Brain with Jim KwikMy Workout Routine: The Science of Exercise for a Sharper Mind with Jim KwikWhat is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performanc...2023-08-0717 min
Kwik Brain with Jim KwikSix Proven Steps to Create Mid-Year Momentum for Success with Jim KwikWhat are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals. Today, I want to share six tactical steps to help you reset your brain and make the most out of...2023-07-1020 min
Kwik Brain with Jim KwikDreams: Do This To Solve Problems & Generate New Ideas with Jim KwikHow can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas. On today’s episode, I’m going to go over six tips to help you remember your dreams. Like all memory training, remembering your dreams is a skill. And I’m excited...2023-06-2611 min
Kwik Brain with Jim KwikHow to Heal When Life Breaks You with Jim KwikHow do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi. Today, I’m going to talk about how you can apply this ancient Japanese art to fixing the cracked pieces inside yourself...2023-06-1920 min
Kwik Brain with Jim KwikExploring My Favorite Biohacks in the Limitless Results Model with Jim KwikMy mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance. In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podca...2023-06-1220 minKwikCastKwik Trip Moto Takeover | Whit MezaFresh off the heels of the Kwik Trip Moto Takeover, Whit Meza stops by to chat with Chris about her challenge of trying to hit every Kwik Trip and Kwik Star store on her Harley-Davidson. They talk about the intitial plan, how things changed on the fly, and how she was still able to hit 546 stores total, including 503 in Wisconsin. Whit describes the challenges of endurance motorcycle riding, eating every single meal at Kwik Trip, her favorite locations to ride, and what she enjoys most about being on the road.
2023-06-0927 min
Kwik Brain with Jim KwikThe Power of Meditation to Find Calm Amidst the Chaos with Jim KwikHow do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can ch...2023-06-0520 min
Kwik Brain with Jim KwikHow to Shift Perspective and Create Change that Lasts with Jim KwikHow do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs. This topic is one I get questioned about a lot in our Kwik Brain Universe, and I’m excited to break down the core components that go into generating change that lasts a lifetime. Change is hard...2023-05-2914 min
Kwik Brain with Jim KwikThe C.O.D.E. to Your Unique Brain Type with Jim KwikWhat is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to help you find your unique brain type. Today, is a very special, very fun episode. I’m going to dive into an assessment I created just for you. This quiz breaks down the key processes and principles on how to...2023-05-1514 minKwikCastGod Bless Kwik Trip | Dan LepienThe man behind the new single "God Bless Kwik Trip" - singer/songwriter Dan Lepien - joins Chris to talk about his love for Kwik Trip and how he was able to bring that passion to life in a country music song. They chat about Dan's start in the music industry, performing at dive bars and venues all across Wisconsin, recording songs down in Nashville, and how he came to find his musical style. Listen for "God Bless Kwik Trip" on the in-store radio at your local Kwik Trip, as well as on Spotify, YouTube, Apple Music and more...2023-03-2434 minKwikCastEndless Opportunities | Stephanie Pollex and Jenna Donley, Kwik Trip RecruitingStephanie Pollex, Recruiting Manager at Kwik Trip, and Jenna Donley, Campus Recruiting Supervisor, join Chris to peel back the curtain a bit on the world of recruiting and hiring at Kwik Trip. Steph and Jenna talk about what recruiters do and how hiring can vary from one department to the next in such a large company, how to ace a Kwik Trip interview, as well as their own personal career paths, having both started as part-time coworkers in retail. They also touch on the ongoing preparation for expanding to new markets, the approach for hiring external candidates versus promoting...2023-03-1024 min
Kwik Brain with Jim KwikYour Burning Questions Answered with Jim KwikQuestions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to what others are asking can prompt you down your own path of self-discovery. In today’s episode, I’m going to do a rapid-fire Q&A. Every month, our team goes through questions from our Kwik Brain community and we’ve compiled a list of topics all of you have asked about the most. Knowledge alone isn’t power—it’s the poten...2022-08-2217 min
Kwik Brain with Jim Kwik4 Kwik Tips To Remember Jokes with Jim KwikHow do you memorize jokes? Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. This doesn’t seem to happen with song lyrics or movie quotes, so why do jokes feel like they disappear moments after you hear them? I work with stand-up comedians to help them memorize their sets by teaching them the methods we teach in our online memory course, and today, I’m going to give you four Kwik Tips to help you remember jokes. When it c...2022-08-1517 min
Kwik Brain with Jim KwikKwik Stories: How Community Member Gary Farnam Learned the Morse CodeOne of the things our community talks about the most, is how to apply our methods in a wide variety of applications. Every day, the Kwik Brain team reads joy stories from students, clients, readers, and listeners telling us about the tactics and strategies that work best both personally and professionally. Today’s episode is really special. It’s the first in a new set of unique episodes called Kwik Stories, where we will bring these comments and posts to life throughout the year. I’d like to welcome our first guest, Gary Farnam. Gary and I connec...2022-08-0819 min
Kwik Brain with Jim KwikStop Multi-tasking, Try This Instead with Jim KwikDo you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions. In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thi...2022-07-2512 min
Kwik Brain with Jim KwikStay Hydrated To Build a Happier And Brighter Brain with Jim KwikHow do you become a master of your own behaviors and habits? All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change. This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head int...2022-07-1110 minKwikCast01: Wait, Kwik Trip Has a Podcast? | Chris Callaway, Paige Forde & Kendra LasackPaige, Kendra and Chris from the Kwik Trip marketing department sit down for the very first episode of the KwikCast to talk about what they hope this podcast will be, a little bit about their backgrounds, and what it's like working at Kwik Trip!
2022-03-0729 min
Kwik Brain with Jim KwikKwik Tips to Organize Information For Deeper Understanding with Jim KwikHow do you understand and organize information in a way that makes it memorable and accessible? The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not? In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book, Understanding Understanding. Richard has written over 90 books on ever...2022-02-2119 min
Kwik Brain with Jim KwikKwik Study Tips for Long-Term Retention with Jim KwikHow do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what happens to all that information in your mind? It usually disappears. In today’s episode, I will go over simple techniques to help you study large amounts of information quickly, effectiv...2022-01-2419 min
Kwik Brain with Jim KwikA Kwik Confidence Boost with Jim KwikHow do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth. Many of you know I had a head injury when I was a kid. That caused learning challenges, making me feel like I didn't fit in because I didn't know things. I think it's common to want not only to fit in but also to stand out. 2021-11-0420 min
Kwik Brain with Jim Kwik5 Keys to Limitless Creativity with Jim KwikHow do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things. In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creati...2021-05-3120 min
Kwik Goal presents Kwik ChatKwik Chat feat. Paul Rogers, Houston Dynamo
Paul Rogers, Houston Dynamo Goalkeeper Coach and Kwik Goal Ambassador, joins us for this edition of Kwik Chat!
Rogers joined the Dynamo as Goalkeeper Coach in 2015. Prior to joining the Dynamo he served as the U.S. Women's National Team goalkeeper coach since 2009. The Brighton, England native joined the U.S. women’s national team as goalkeeper coach in March 2009 and helped lead the U.S. to a gold medal at the 2012 Olympic Games and a second-place finish at the 2010 FIFA Women’s World Cup. Rogers’ duties with the women’s national team also included scouting and video analysis.
Rogers served as...2021-04-2918 min
Kwik Brain with Jim KwikFive Steps to RESET Your Brain with Jim KwikHow do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life. In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track wh...2020-11-1620 min
Kwik Brain with Jim Kwik189: The Power of Practice with Jim KwikToday’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the...2020-08-1021 min
Kwik Brain with Jim Kwik189: The Power of Practice with Jim KwikToday’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the...2020-08-1021 min
Kwik Brain with Jim KwikThe Power of Practice with Jim KwikToday’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the...2020-08-1020 min
Kwik Brain with Jim Kwik166: Kwik & Easy Way to Understand Your Habits with BJ FoggIs there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits. If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/ In this epis...2020-02-1719 min
Kwik Brain with Jim KwikKwik & Easy Way to Understand Your Habits with BJ FoggIs there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits. If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/ In this epis...2020-02-1720 min
Kwik Brain with Jim Kwik166: Kwik & Easy Way to Understand Your Habits with BJ FoggIs there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits. If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/ In this epis...2020-02-1719 min
Kwik Brain with Jim KwikL.O.V.E. Your Brain! with Jim KwikHow do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind. You can only love a person to the degree that you can love yourself. And a great place to start is loving your brain. After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping. We’ve learned more over the...2020-02-1411 min
Kwik Brain with Jim Kwik3 Kwik Tips for Brain Exercise with Jim KwikHow do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? You can achieve optimal mental fitness through practice. The same “use it or lose it” principle that applies to your body also applies to your mind. To grow, build resilience, and focus, your brain requires novelty and nutrition. If you’re looking for pra...2019-11-0520 min
Kwik Brain with Jim Kwik153: 3 Kwik Tips for Brain ExerciseHow do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? You can achieve optimal mental fitness through practice. The same “use it or lose it” principle that applies to your body also applies to your mind. To grow, build resilience, and focus, your brain requires novelty and nutrition. If you’re looking for pra...2019-11-0519 min
Kwik Brain with Jim Kwik153: 3 Kwik Tips for Brain ExerciseHow do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? You can achieve optimal mental fitness through practice. The same “use it or lose it” principle that applies to your body also applies to your mind. To grow, build resilience, and focus, your brain requires novelty and nutrition. If you’re looking for pra...2019-11-0519 min
Kwik Brain with Jim Kwik3 Kwik Tips to Brain Health with Jim KwikOptimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the sho...2019-10-1420 min
Kwik Brain with Jim Kwik150: 3 Kwik Tips to Brain HealthOptimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the sho...2019-10-1419 min
Kwik Brain with Jim Kwik150: 3 Kwik Tips to Brain HealthOptimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the sho...2019-10-1419 min
Kwik Brain with Jim Kwik3 Kwik Tips to Getting Your Brain in the Zone with Jim KwikHow do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance. I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativi...2019-09-2320 min
Kwik Brain with Jim KwikHow to Remember Jokes with Jim KwikHow do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t? Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for many of us, and we end up ruin the fun even when we try. This episode is a segment from my recent Instagram Live, where I answer questions we get from our Kwik Brain Community. And as someone who loves humor, this is one of my favorit...2019-08-1217 min
Kwik Brain with Jim Kwik135: Kwik Tips to Sleep BetterHow do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you! We have 3 experts on today’s show to share their top tips for...2019-07-1519 min
Kwik Brain with Jim KwikKwik Tips to Sleep Better with Jim KwikHow do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you! We have 3 experts on today’s show to share their top tips for...2019-07-1520 min
Kwik Brain with Jim Kwik135: Kwik Tips to Sleep BetterHow do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you! We have 3 experts on today’s show to share their top tips for...2019-07-1519 min
Kwik Brain with Jim KwikKwik Tips on Mastering Productivity with Jim KwikHow do you master productivity? If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you. We have 3 experts to share their top tips and tools for becoming more productive and efficient. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **See...2019-07-0820 min
Kwik Brain with Jim Kwik3 Kwik Tips on Neuro-Nutrition with Jim KwikIn today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food. We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain. And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your g...2019-07-0119 min
Kwik Brain with Jim Kwik131: 3 Kwik Tips on Neuro-NutritionIn today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food. We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain. And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your g...2019-07-0118 min
Kwik Brain with Jim Kwik131: 3 Kwik Tips on Neuro-NutritionIn today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food. We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain. And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your g...2019-07-0118 min
Kwik Brain with Jim KwikTop 3 Kwik Tips to Master Your Habits with Jim KwikHow do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that holds you back? In this episode, we have 3 experts to share their top tips and techniques to master your habits fast. ** Do you want to stay up to date with every new episode and get my brand new...2019-06-2419 min
Kwik Brain with Jim Kwik121: Kwik Challenge - What You Appreciate, AppreciatesWelcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Practice...2019-05-2709 min
Kwik Brain with Jim KwikKwik Challenge - What You Appreciate, Appreciates with Jim KwikWelcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Practice...2019-05-2710 min
Kwik Brain with Jim Kwik121: Kwik Challenge - What You Appreciate, AppreciatesWelcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Practice...2019-05-2709 min
Kwik Brain with Jim KwikKwik Challenge - Stay Hydrated with Jim KwikWelcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Improve cognitive function Balance ou...2019-05-2010 min
Kwik Brain with Jim KwikKwik Challenge - Boost Your Memory with Jim KwikWelcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Activate the greatest m...2019-05-1310 min
Kwik Brain with Jim Kwik117: Kwik Challenge - Boost Your MemoryWelcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Activate the greatest m...2019-05-1309 min
Kwik Brain with Jim Kwik117: Kwik Challenge - Boost Your MemoryWelcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Activate the greatest m...2019-05-1309 min
Kwik Brain with Jim Kwik115: Kwik Challenge - How to Read More BooksWelcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost empathy an...2019-05-0608 min
Kwik Brain with Jim Kwik115: Kwik Challenge - How to Read More BooksWelcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost empathy an...2019-05-0608 min
Kwik Brain with Jim KwikKwik Challenge - How to Read More Books with Jim KwikWelcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost empathy an...2019-05-0609 min
Kwik Brain with Jim Kwik113: Kwik Challenge - Boost Your FocusWelcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Stimul...2019-04-2911 min
Kwik Brain with Jim Kwik113: Kwik Challenge - Boost Your FocusWelcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Stimul...2019-04-2911 min
Kwik Brain with Jim KwikKwik Challenge - Boost Your Focus with Jim KwikWelcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Stimul...2019-04-2912 min
Kwik Brain with Jim Kwik111: Kwik Challenge - Protect Your Gray MatterWelcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost your blood...2019-04-2207 min
Kwik Brain with Jim Kwik111: Kwik Challenge - Protect Your Gray MatterWelcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost your blood...2019-04-2207 min
Kwik Brain with Jim KwikKwik Challenge - Protect Your Gray Matter with Jim KwikWelcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost your blood...2019-04-2208 min
Kwik Brain with Jim Kwik109: Kwik Challenge - Activate Your ImaginationWelcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better recall and brain. By doing this challenge, you will: Activate...2019-04-1507 min
Kwik Brain with Jim KwikKwik Challenge - Activate Your Imagination with Jim KwikWelcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better recall and brain. By doing this challenge, you will: Activate...2019-04-1508 min
Kwik Brain with Jim Kwik109: Kwik Challenge - Activate Your ImaginationWelcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better recall and brain. By doing this challenge, you will: Activate...2019-04-1507 min
Kwik Brain with Jim KwikKwik Challenge - Gaining Momentum with Jim KwikWelcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory. By doing this challenge, you will: Create bette...2019-04-0808 min
Kwik Brain with Jim Kwik107: Kwik Challenge - Gaining MomentumWelcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory. By doing this challenge, you will: Create bette...2019-04-0807 min
Kwik Brain with Jim Kwik107: Kwik Challenge - Gaining MomentumWelcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory. By doing this challenge, you will: Create bette...2019-04-0807 min
Kwik Brain with Jim KwikKwik Challenge - Reducing Inflammation with Jim KwikWelcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results. Today’s challenge helps to reduce inflammation in your brain & body, build grit, and do the difficult thing. In this episode, I’ll explain how you can do this each day in baby steps to build a new habit. And...2019-04-0110 min
Kwik Brain with Jim KwikKwik Challenge - A Simple Way to Create BDNF with Jim KwikWelcome to the FIRST Kwik Brain Challenge! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life. By doing this challeng...2019-03-2511 min
Kwik Brain with Jim Kwik103: Kwik Challenge - A Simple Way to Create BDNFWelcome to the FIRST Kwik Brain Challenge! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life. By doing this challeng...2019-03-2510 min
Kwik Brain with Jim Kwik103: Kwik Challenge - A Simple Way to Create BDNFWelcome to the FIRST Kwik Brain Challenge! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life. By doing this challeng...2019-03-2510 min
Kwik Brain with Jim Kwik100: My Top 10 Takeaways from Kwik Brain EpisodesWe did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes! As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can apply what you learned that day. If you haven’t listened to every episode, then I highly recommend you do so because there are real gems in all of them. In today’s episode, I’ll give you 10 highlights of our Kwik Brain jo...2019-03-1419 min
Kwik Brain with Jim KwikMy Top 10 Takeaways from Kwik Brain EpisodesWe did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes! As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can apply what you learned that day. If you haven’t listened to every episode, then I highly recommend you do so because there are real gems in all of them. In today’s episode, I’ll give you 10 highlights of our Kwik Brain jo...2019-03-1420 min
Kwik Brain with Jim Kwik100: My Top 10 Takeaways from Kwik Brain EpisodesWe did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes! As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can apply what you learned that day. If you haven’t listened to every episode, then I highly recommend you do so because there are real gems in all of them. In today’s episode, I’ll give you 10 highlights of our Kwik Brain jo...2019-03-1419 min
Kwik Brain with Jim KwikRemembering Numbers Instantly with Jim KwikWelcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers. Numbers are everywhere. It’s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays, it’s everywhere. But here’s the challenge. A lot of people have difficulty remembering numbers. Think about something simple like phone numbers and how many phone number you used to be able to remember like 10-15 years ago before we had smartphones. Now, we’re outsourcing our brains to technology. Granted, why would you want to remember do...2018-11-1220 min
Kwik Brain with Jim KwikHow To Grow From Your Mistakes with Jim Kwik“To err is human.” How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once. We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. But it’s impossible to avoid miscalculations, mishaps, both big and small. And have you found that the busier you are, the more mistakes you’re likely to make? Maybe you’ve hurt someone’s feelings by saying the wrong t...2018-09-1019 min
Kwik Brain with Jim KwikHow to QUIET Your Mind Kwikly with Jim KwikDo you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree? Your brain is not designed to work at full steam all the time. So regularly simmering down with these tips and hacks is a brilliant move for your wellbeing in life and career. Perhaps you wear a lot of hats and have a...2018-07-2618 min
Kwik Brain with Jim KwikWork Smart - Not Hard with Jim Kwik“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action items may appear to be high priority tasks, and you’re carrying the weight of it all. But it can sometimes feel a little bit unbearable. You may feel like you’re being held back or tired of the pressure, so I understand where this question is coming from. If you’re just like the rest of us, you want t...2018-07-0213 min
Kwik Brain with Jim KwikMy 10 Favorite Brain Foods with Jim KwikYou are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere. Don't write them down! Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- C...2017-03-2812 min
Kwik Brain with Jim KwikRead 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim KwikReading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required! Take notes if you can! Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com Text...2017-03-2814 min