Shows
Untethering ShameFeeling Your FeelingsEmotions don’t disappear — no matter how hard we try to ignore or suppress them. In this episode of Untethering Shame, Kyira talks about the importance of emotional intelligence and how understanding our feelings can transform our well-being. She breaks down the layers of our emotions, explains why they often show up in complex ways, and offers actionable steps to navigate them with compassion. If you're ready to build a healthier relationship with your emotions, this episode is for you.Ready to take the next step?Download the FREE handout, "5 Things Shame Resilient Peopl...2025-05-0806 min
Untethering ShameShame & Complicated Grief: Moving With, Not OnIn this conversation, Kyira Wackett and Reese explore the complexities of grief, emphasizing its individual nature and the misconceptions surrounding it. They discuss the emotional journey of grieving, including anticipatory grief, sudden loss, and the struggle to feel a range of emotions, including joy and shame. The dialogue highlights the importance of vulnerability and the need to embrace one's feelings as part of the healing process. In this conversation, Reese and Kyira explore the complexities of grief, particularly complicated grief, and the journey towards healing through art and writing. They discuss the importance of connection and vulnerability in sharing...2025-05-0449 min
Untethering ShameShame & Human Trafficking: A Survivor's JourneyIn this episode of Untethering Shame, host Kyira Wackett engages in a profound conversation with Taylor Owens, a human trafficking survivor and advocate. They explore the intricate relationship between shame, trauma, and the societal perceptions surrounding human trafficking. Taylor shares her personal journey, highlighting the complexities of grooming, the impact of silence and shame, and the importance of advocacy and healing. The discussion emphasizes the need for open conversations about human trafficking to foster understanding and support for survivors. In this conversation, Taylor Owens shares her profound journey through trauma, human trafficking, and the path to healing. She discusses...2025-04-2748 min
Untethering ShameJealousy: The Ego, Comparison & ShameIn this episode of Untethering Shame, Kyira dives into the tricky world of ego, comparison, and shame. She explores how the ego tries to protect us by pushing us into comparison mode, making us feel either inferior or superior. Kyira shares how to recognize these patterns, shift from judgment to curiosity, and build resilience through self-awareness. Tune in for practical tips on how to break free from the comparison trap and reclaim your sense of self-worth.Ready to take the next step?Download the FREE handout, "5 Things Shame Resilient People Do Every Day" a...2025-04-2406 min
Untethering Shame🚨 NEW PODCAST SEGMENT ALERT! 🚨You asked, I listened. Starting in May, I’ll be diving into YOUR questions every Monday — unfiltered, raw, and real. Whether you're navigating shame, battling self-doubt, struggling with boundaries, or just wondering "How do I even start?"—this is your space to ask.Nothing is off-limits (well, almost nothing). If you’ve ever thought “I wish I could ask Kyira this…”—now’s your chance.💡 Here’s How It Works:✔ Submit your anonymous (or named) question using the link below.✔ Each week, I’ll pick one (or more!) to answer on t...2025-04-2101 min
Untethering ShameShame & The "Self": Inner Child HealingIn this conversation, Kyira Wackett and Bronwyn Schweigerdt explore the themes of authenticity, healing, and the importance of connecting with one's core self. They discuss the challenges of modern life that distract individuals from their true selves, the significance of inner child work, and the impact of shame on emotional well-being. The dialogue emphasizes the necessity of self-approval and the journey towards reclaiming emotions to foster a more fulfilling life. In this conversation, Bronwyn Schweigerdt and Kyira Wackett explore the complexities of trauma, shame, and the healing process. They discuss how neglect can lead to feelings of shame, the...2025-04-2053 min
Untethering ShameShame & Money: Healing Our Financial WoundsIn this episode of Untethering Shame, host Kyira Wackett and guest Kyley Caldwell explore the deep emotional ties between money and shame. They discuss how societal structures like capitalism, racism, and patriarchy shape our financial perceptions, often intertwining with personal traumas and self-worth. Kyley shares her journey of transforming money from a source of fear to one of empowerment, highlighting the role of internal healing and compassion. The conversation delves into the cyclical nature of financial struggles, the impact of childhood experiences, and cultural pressures on women and marginalized identities. Ultimately, they encourage listeners to reframe their relationship with m...2025-04-1358 min
Untethering ShameConditional vs. Unconditional LoveIn this episode of Untethering Shame, Kyira Wackett explores the impact of conditional versus unconditional love and how many of us have been conditioned to believe that love must be earned. Drawing on the work of Bell Hooks and personal reflection, she unpacks how these beliefs shape our relationships, fuel shame, and keep us stuck in a cycle of proving our worth. Through awareness, self-compassion, and intentional boundary-setting, Kyira offers actionable steps to break free from this cycle and reclaim the truth that we are worthy of love—just as we are.Ready to take...2025-04-1007 min
Untethering ShameShame & Brainspotting: The WHAT, WHY & HOWIn this conversation, Kyira Wackett and Jess Parente explore Brainspotting. The conversation delves into Brainspotting's effectiveness in addressing generational trauma, the importance of therapeutic safe spaces, and how childhood memories and attachment patterns influence personal growth. They examine the complexities of deep emotional work and discuss how underlying issues manifest in daily life, emphasizing the transformative potential for both personal relationships and self-discovery.Throughout their discussion, Wackett and Parente share insights about the therapeutic journey, exploring how moments of connection and isolation emerge during treatment. They emphasize the vital roles of self-compassion and shame resilience, while acknowledging...2025-04-061h 12
Finding Freedom with Inspire WellnessShame, Self-Worth & The Lies We’ve Been Sold About Confidence with Kyira WackettWe’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a licensed therapist who specialises in shame resilience and radical acceptance. If you’ve ever thought, “Why do I still feel like this even after doing all the mindset work?” — this episode is for you. Let’s unpack the lies you’ve been sold about confidence and what it really takes to heal from shame and...2025-04-0243 min
Untethering ShameShame & The Shadow SelfIn this episode, Kyira Wackett and Lena explore the shadow self - those parts of ourselves we suppress due to shame and societal pressure. Through their discussion of personal and collective experiences, they examine how this suppression affects identity formation, emotional responses, and broader social dynamics. The conversation covers the importance of compassion in shadow work, the impact of cultural narratives and historical trauma, and the journey toward authentic self-expression and collective healing.We covered:The shadow self represents hidden parts of our identity.Shame plays a crucial role in shaping our self-concept...2025-03-3049 min
Untethering ShameCognitive RehearsalIn this episode, Kyira Wackett explores cognitive rehearsal, a powerful mental tool that helps you navigate fear, self-doubt, and tough situations before they happen. By mentally rehearsing conversations and decisions, you can break free from worst-case-scenario thinking, build confidence, and create a plan for success. Tune in to learn how this practice can help you shift from feeling stuck in uncertainty to taking intentional action in your life.Ready to take the next step? Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break t...2025-03-2705 min
Untethering ShameShame & Self-ExpressionIn this engaging conversation, Kyira Wackett and Emily explore the themes of self-expression and authenticity. They discuss the importance of letting go of self-censorship, the role of community in fostering self-discovery, and the challenges of navigating fear and shame. The dialogue emphasizes that self-expression is unique to each individual and that true connections arise from vulnerability and authenticity. The conversation serves as a guide for listeners to embrace their true selves and cultivate deeper relationships. In this conversation, Kyira Wackett and Emily Rose Utter explore the themes of shame, authenticity, and emotional depth. They discuss the importance of releasing...2025-03-2346 min
Untethering ShameShame & Kids "Falling Behind" in SchoolIn this conversation, Kyira and Amy discuss the pressing issue of children feeling like they are falling behind in education, particularly in the wake of the COVID-19 pandemic. They explore the origins of this fear, the impact of systemic issues in education, and the importance of understanding children's behavior as a form of communication. The discussion emphasizes the need for individualized learning approaches, the detrimental effects of labeling children, and the importance of changing mindsets around education and parenting. They advocate for a more supportive and understanding educational environment that recognizes each child's unique needs and experiences. In this...2025-03-1650 min
Untethering ShameWhose Story Are You Living In?Have you ever walked into a room, and it suddenly felt silent? Or caught someone’s gaze and wondered what they were thinking? Maybe you texted someone and didn’t hear back for days. What was your immediate reaction—was it personal? In today’s solo episode, host Kyira Wackett explores how our brains often make us the central hub of every story, assuming that everything is about us. We’ll dive into how this thinking distances us from our authentic selves and how to shift focus back to living in our own stories.
Key Takeaways:
The Brai...2025-03-1304 min
Untethering ShameShame & The College-Or-Bust MentalityKyira Wackett and Karin Klein discuss the societal pressures surrounding college education, examining its historical context and the evolving job market. They explore how parental expectations, school systems, and counselors influence students' choices, often reinforcing the notion that college is the only path to success. The conversation emphasizes the need for a cultural shift toward valuing diverse educational and career pathways, recognizing the significance of all professions, including those that do not require a degree. Klein highlights the importance of fostering curiosity, experiential learning, and practical skills, while Wackett underscores the value of process over output in personal growth...2025-03-021h 00
Untethering ShameThe Productivity Trap: How to Stop Feeding a Broken SystemIn this episode, Kyira Wackett challenges the cultural obsession with productivity and the shame-driven pressure to do it all. She explores how to shift from a mindset of doing to one of being by prioritizing intention and connection over perfection. Listen in to learn how to protect your time, energy, and well-being by investing in yourself thoughtfully and with purpose.
Ready to take the next step?
Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in...2025-02-2806 min
Untethering ShameShame & The Mirrors Kids Hold UpIn this episode of Untethering Shame, host Kyira Wackett and parenting expert Suzie Forbes explore how childhood trauma impacts parenting styles and emotional regulation. Through practical strategies and personal insights, they discuss breaking free from shame cycles, building self-awareness, and creating deeper parent-child connections. Learn evidence-based approaches for emotional regulation, setting healthy boundaries, and fostering resilience in both parents and children.We covered: Unresolved trauma impacts parenting decisions Shame and inadequacy affect parenting confidence Community support and seeking help are vital Values guide intentional parenting choices Self-care and emotional regulation matter Connection and validation foster healing...2025-02-2353 min
Untethering ShameShame & The Breastfeeding DilemmaIn this episode, Kyira Wackett and Angel Wilburn discuss the shame and judgment surrounding breastfeeding. They explore the pressure faced by new mothers to breastfeed and the feelings of failure that can arise when breastfeeding is not possible. They also discuss the challenges of C-sections and the impact of medication on breastfeeding. The conversation highlights the need for support, education, and open dialogue to address the shame and stigma associated with breastfeeding. This conversation explores the challenges and pressures of the breastfeeding journey, particularly in the face of medical complications and societal expectations. Angel shares her personal experience of...2025-02-1650 min
Untethering ShameShame & Psychedelic Assisted PsychotherapyIn this conversation, Kyira Wackett and Paige Bond explore the nuances of psychedelic assisted psychotherapy, discussing its potential benefits, the importance of intention, and the roles of medical and therapeutic teams. They address common misconceptions, the significance of dosage, and the therapeutic journey's impact on clients, particularly those labeled as treatment resistant. The discussion also delves into the emotional aspects of therapy, including shame and hope, and how these factors influence the healing process. In this conversation, Kyira Wackett and Paige Bond delve into the complexities of mental health treatment, particularly focusing on psychedelic-assisted therapy. They discuss the importance...2025-02-1050 min
Untethering ShameShame & Binge EatingIn this episode of the Untethering Shame podcast, Kyira Wackett and Jane Pilger delve into the intricate relationship between shame and binge eating. They explore how binge eating is often misunderstood as a failure or self-sabotage, when in fact it can be a form of self-protection. Jane outlines the eight common reasons for binge eating, emphasizing the importance of compassion and understanding in addressing the root causes. The conversation also touches on the societal normalization of binge eating, the difference between subjective and objective experiences of bingeing, and the significance of community support in recovery. In this conversation, Kyira...2025-02-0255 min
Untethering ShameShame & A 20-Year Old Identity CrisisThe conversation explores the pressure and expectations placed on individuals to have their lives figured out, particularly in the context of career and personal development. It delves into the challenges of navigating uncertainty, external validation, and the cultural norms that dictate success and fulfillment. The discussion highlights the struggle to balance personal exploration with societal expectations and the impact of privilege on the ability to explore and make choices. The conversation explores the pressure to conform to societal expectations and the struggle to find meaning and fulfillment in a culture that values individual success over collective well-being. It delves...2025-01-2651 min
Untethering ShameShame & BinariesIn this conversation, Don Mamone and Kyira Wackett explore how societal binaries and expectations shape our identities and choices. Through personal stories, they discuss embracing authenticity, navigating family dynamics, and the transformative power of self-acceptance. The dialogue emphasizes the importance of creating safe spaces for self-expression and highlights how embracing our differences can become a source of strength.
Key Takeaways
Binaries limit our perspectives while authenticity expands them
Fear and judgment protect outdated systems that no longer serve us
Self-discovery is nonlinear and requires embracing vulnerability
Family dynamics and beliefs shape our identity journey
Living authentically...2025-01-191h 04
Untethering ShameShame, Religion and PerformanceIn this episode of Untethering Shame, host Kyira Wackett and guest Carl King delve into the complex relationship between shame and religion. They explore how religious expectations can create a performance-based identity, leading to feelings of shame and disconnection from one's true self. Carl shares his personal journey of navigating these challenges, highlighting the impact of childhood experiences and the struggle for authenticity in a rigid religious environment. The conversation emphasizes the importance of questioning authority and seeking personal truth in the face of societal and religious pressures. In this conversation, Carl King shares his journey from being deeply...2025-01-1254 min
Untethering ShameShame & The Compliant Child: The Illusion of Control in ParenthoodIn this engaging conversation, Kyira Wackett and Aly Pain explore the complexities of parenting, emotional healing, and the societal pressures surrounding perfectionism. They discuss the importance of acknowledging and processing emotions, the impact of generational trauma, and the need for unconditional love in parenting. The dialogue emphasizes the significance of embracing imperfection and the messiness of life, ultimately advocating for a more compassionate and understanding approach to raising children. In this conversation, Kyira Wackett and Aly Pain explore the complexities of parenting, particularly the importance of allowing children to experience failure as a means of growth. They discuss the...2025-01-0555 min
Untethering ShameShame & People PleasingIn this conversation, Kyira Wackett and Abby Payne explore the themes of self-worth, people pleasing, and the journey towards self-acceptance. They discuss the importance of recognizing one's own needs and emotions, the impact of societal expectations, and the roots of people pleasing behavior often stemming from childhood experiences. The dialogue emphasizes the need for balance in life, the distinction between kindness and people pleasing, and the significance of unconditional love in fostering a healthy sense of self. In this conversation, Abby Payne, RN, discusses the profound effects of chronic stress on the body and the importance of reconnecting with...2024-12-2958 min
Untethering ShameShame & Core BeliefsIn this episode of the Untethering Shame podcast, Kyira and Sabrina Trobek delve into the intricate relationship between core beliefs, shame, and anxiety. They explore how core beliefs shape our self-perception and influence our behaviors, often leading to feelings of inadequacy. Sabrina explains the development of these beliefs, emphasizing the impact of childhood experiences and cultural norms. The conversation highlights the significance of setting boundaries, taking responsibility for our emotions, and navigating relationships that reinforce our core beliefs. Sabrina shares her four pillars of change and emphasizes the need for self-compassion and gradual growth in the journey towards emotional...2024-12-2252 min
Untethering ShameShame & Unpacking Marital Conflict: The Hidden TruthsIn this conversation, Kyira Wackett and David Lea explore the complexities of marital conflict, emphasizing that the root of many issues lies not in the partner but in unprocessed childhood trauma. They discuss the concept of trauma bonds, the cycle of need and resentment, and the importance of parts work in healing. The dialogue highlights the necessity of personal responsibility and the process of rupture and repair in relationships, ultimately advocating for a deeper understanding of oneself and one's partner. In this conversation, David Lea and Kyira Wackett explore the concept of 'parts work' in relationships, emphasizing the importance...2024-12-1551 min
Untethering ShameShame & Losing A ChildIn this episode of Untethering Shame, host Kyira Wackett engages in a heartfelt conversation with Lisa Boehm, a certified grief educator and author, about the profound and isolating experience of child loss. Lisa shares her personal journey of navigating grief after the sudden death of her daughter, Katie, and discusses the societal misconceptions surrounding grief. The conversation explores the complexities of living with grief, the importance of community support, and the possibility of finding joy amidst sorrow. Lisa emphasizes that grief is not a linear process and that it is possible to honor a loved one while also embracing...2024-12-0849 min
Untethering ShameShame & Creativity: A Space to Be SeenIn this conversation, Kyira Wackett and Tracy Piper explore themes of authenticity, mental health, and the power of art as a means of self-expression and healing. Tracy shares her journey from feeling unseen and unworthy to embracing her identity as an artist and community builder. They discuss the importance of vulnerability, the impact of personal struggles on creativity, and the significance of finding support and connection in a world that often feels isolating. The conversation emphasizes the beauty of imperfection and the necessity of self-love and acceptance.
Takeaways
Authenticity is crucial in both art and life.
...2024-12-0153 min
Untethering ShameShame & Teaching: An Emotional Roller CoasterIn this episode of Untethering Shame, host Kyira Wackett and guest Diane Manser delve into the emotional complexities of teaching. They discuss the often-overlooked emotional load that teachers carry, the challenges they face in the classroom, and the importance of self-awareness and emotional regulation. Diane shares her personal experiences and insights from her 19 years in education, emphasizing the need for support and understanding within the teaching community. The conversation highlights the impact of expectations, the role of self-care, and the importance of creating a supportive environment for both teachers and students.
Key Takeaways:
...2024-11-2454 min
Flip Your MindsetEp 110: Your Guide to Empowering Mental Health Choices With Kyira WackettSend us a textIn this episode of Flip Your Mindset, I sit down with Kyira Wackett, a licensed professional counselor and trauma therapist, to help you navigate the often-overwhelming world of mental health support. We break down the key differences between therapists, psychologists, psychiatrists, and coaches, giving you a clear understanding of what each can offer and how to find the right fit for your unique needs.Kyira and I dive into the importance of trauma-specific training, discuss common industry stigmas, and share practical tips for selecting a practitioner who truly aligns with your goals...2024-11-1840 min
Untethering ShameShame & AmbitionIn this conversation, Kyira Wackett and Andrea Barr discuss the topic of ambition. They explore their personal definitions of ambition and how it has evolved over time. They also delve into the challenges and fears associated with pursuing ambitious goals, including the fear of failure and the fear of judgment from others. They touch on the concept of premature identity foreclosure, where individuals feel pressured to choose one path and stick to it, potentially leading to unhappiness and a lack of exploration. They also discuss the importance of informing others about their ambitions and not seeking permission or approval...2024-11-1757 min
Untethering ShameShame & Blame: Breaking the CycleIn this episode of Untethering Shame, Kyira Wackett and Margie Breault delve into the intricate dynamics of shame and blame, exploring how these emotions intertwine and affect our lives. They discuss the importance of accountability in healing and the necessity of breaking free from the cycles of shame that can trap individuals in a narrative of suffering. Margie shares her personal journey of healing from a childhood filled with emotional abuse and the lessons learned through energy medicine. The conversation emphasizes the power of choice in reshaping our narratives and the importance of recognizing the dualities in life, such...2024-11-1058 min
Untethering ShameShame & Self-LoveIn this episode of Untethering Shame, host Kyira Wackett and guest Jennifer Walter delve into the intricate relationship between shame and self-love. They explore the societal misconceptions surrounding self-love, emphasizing that it is not merely about positive affirmations but involves deep emotional healing and confronting past traumas. The conversation highlights the challenges of self-love, particularly in the context of relationships and parenting, and the importance of setting boundaries. They discuss the impact of generational patterns on emotional regulation and the necessity of breaking free from toxic dynamics to foster genuine self-acceptance.
Takeaways
Self-love...2024-11-031h 04
You, Me & Money20. Working through Financial Shame & Resentment to find Freedom within Marriage with Kyira Wackett In Today's Episode... Jordan Pendleton and Kyira Wackett explore the complex relationship between money, shame, and self-worth, particularly in marriage and parenting. Kyira shares her personal journey of overcoming the shame associated with financial independence and the pressures of being the "breadwinner". They discuss the impact of childhood experiences on adult relationships with money and the importance of fostering a healthy environment for their children. The conversation emphasizes the need to navigate fear and anxiety, the significance of co-creating a life design, and the detrimental effects of social comparison. Ultimately, they highlight the transformative potential of acknowledging...2024-10-3048 min
Untethering ShameShame & Rewiring the BrainIn this conversation, Kyira Wackett and Lyndsey Getty discuss the importance of thoughts and how they impact our lives. They explore the concept of overthinking and how it can be unproductive. They also discuss the role of core beliefs and how they shape our thoughts and behaviors. The conversation highlights the need for self-awareness and self-compassion in managing our thoughts. They emphasize the importance of focusing on thoughts and having conversations about them to improve mental well-being. Overall, the conversation provides insights into the power of thoughts and the impact they have on our lives. In this conversation, Lyndsey...2024-10-2854 min
Untethering ShameShame & The Scale: Our Atrocious Relationship with Weight & Body ImageIn this episode, host Kyira Wackett and guest Bri Wilkerson discuss shame in relation to body image and weight. They share their personal experiences and explore the societal pressures and messages that contribute to body shame. They also discuss the importance of self-acceptance and the ongoing work of shame resilience. The conversation touches on topics such as control, achievement, and the impact of motherhood on body image. Overall, the episode highlights the need to challenge societal norms and cultivate a positive relationship with our bodies. In this conversation, Brianna and Kyira discuss their struggles with body image and the...2024-10-2056 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 214 | Setback and Successes | Kyira WackettJoin Kate as she chats around the toasty fireplace with Kyira Wackett. In episode 95, Kyira shared her journey through her eating disorder. In this episode, Kyira talks with us about recovery and how we can shed the layers. Kyira is a licensed mental health therapist and entrepreneur. She is the owner of , Adversity Rising where she equips people with the confidence and skills to write their own stories. Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us...2024-10-1434 min
Untethering ShameShame & NarcissismIn this conversation, Kyira and Stacey discuss the topic of narcissism. They explore the definition of narcissism and how it is often misunderstood. They also discuss the development of narcissism and its relationship to trauma. Stacey explains that narcissism is a spectrum and that everyone has the capacity for narcissistic traits at times. They also talk about the challenges of working with individuals with narcissistic personality disorder in therapy and the importance of focusing on patterns and self-awareness in healing from narcissistic relationships. In this conversation, Stacey and Kyira discuss the importance of setting boundaries and taking care of...2024-10-0651 min
Today's Balanced Leader with Caroline BairdStrategies for Confidence, Resilience, and Burnout with Kyira WackettIn this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider practical steps to lead a more balanced and fulfilling life. 02:08 Ky...2024-09-251h 04
Untethering ShameShame & Emotional EatingIn this episode, host Kyira Wackett and guest Lisa Goldberg discuss the connection between shame, emotional eating, and our bodies. They explore the roots of shame, the impact of emotional eating, and practical strategies to break free from its grip. The conversation highlights the importance of understanding emotional eating as a coping mechanism that often stems from childhood experiences and learned behaviors. They also address the dieter's mindset and the false beliefs around weight loss that contribute to the shame cycle. Ultimately, they emphasize the need to go deeper and uncover the root causes of emotional eating to create...2024-09-2248 min
Untethering ShameShame & Performing: Our Hidden RealitiesIn this episode, Kyira Wackett and Janice Holland explore the theme of hiding and the pressure to perform in society. They discuss the origins of this pressure and how it perpetuates shame and inauthenticity. They also delve into the hidden realities we often keep to ourselves and the toll it takes on our well-being. The conversation highlights the importance of breaking free from oppressive expectations and embracing authenticity and self-acceptance. The episode emphasizes the need to untangle ourselves from shame and live our truth. In this conversation, Kyira Wackett and Janice Holland discuss the challenges of breaking free from...2024-09-1554 min
Mommy Me Time Podcast#2: Becoming a Shame Resilient Mom and Parent w/ Kyira WackettDo you find yourself wrestling with whether you are a good enough mom or parent or with thoughts of shame/or guilt around parenting?
If so, you definitely don’t want to miss my conversation with Kyira Wackett on my podcast launch for busy mommas! In our interview, we talk about what shame is, how to not run from it but work through it, and how it can show up in our motherhood and parenting journey.
About Kyira Wackett: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the own...2024-09-0930 min
Untethering ShameShame & TraumaIn this episode, host Kyira Wackett and guest Stacey Urig explore the intricate world of shame and trauma. They discuss the different types of trauma, how it manifests, and the profound impact it has on individuals and society. Stacey shares her journey with trauma and how she found healing through therapy and hypnosis. They emphasize the importance of changing the narrative around trauma and reframing the interpretation of past experiences. The conversation offers hope and guidance for individuals seeking healing and liberation from trauma. In this conversation, Kyira Wackett and Stacey Uhrig discuss the work of healing and the...2024-09-0855 min
Grounded in Maine109: Untethering Shame with Kyira WackettOoh, this conversation with Kyira Wackett was so good! Kyira hosts her own podcast, Untethering Shame, and brought such a necessary conversation for me, as every week I'm talking about all of these cool people who are doing amazing things in sustainability, and this week we're talking about SHAME, which feels so important right now. It's so true, and I often think about people who feel shame around sustainability - folks who feel like if they can't afford the expensive things that say sustainable on them, they're not allowed to feel like a part of the solution. I feel...2024-09-0354 min
Untethering ShameShame & Healing from a CultIn this conversation, Kyira Wackett interviews Sandra Huitt, who grew up in a cult. They discuss the challenges of leaving a cult and the process of healing and finding oneself after leaving. Sandra shares her experience of feeling othered and struggling to fit in after leaving the cult. She also talks about the difficulties of opening up to her parents about her struggles and the anger she developed towards them later on. Sandra found solace and a sense of belonging in underground raves and electronic music events. Sandra Huitt shares her experience growing up in a cult and her...2024-09-0147 min
Untethering ShameShame & Finding Fulfillment: Exploring AuthenticityIn this episode, Kyira Wackett and guest Amy Holder discuss the pressure to conform to societal expectations and the pursuit of external validation. They explore the idea that checking off boxes and achieving milestones does not necessarily lead to fulfillment and happiness. They share their personal experiences and observations from working with clients who have also felt the disconnect between societal expectations and their own desires. The conversation highlights the need for self-discovery and the courage to question and redefine one's identity and purpose. In this conversation, Kyira Wackett and Amy Holder discuss the importance of exploring one's identity...2024-08-2552 min
Untethering ShameShame & The Perfect Parenting MythSummary
In this episode, host Kyira Wackett and guest Emily Hardy delve into the 'good child' concept and its unrealistic expectations of mothers. They discuss how societal narratives lead mothers to strive for perfection, impacting their self-worth and parenting. The conversation highlights the challenges of meeting societal standards, external validation's role, and self-compassion's importance. They advocate for shifting from shame-driven to values-driven parenting and the power of modeling imperfection. Emily shares insights on mom guilt, reframing thoughts, and unlearning societal conditioning, emphasizing open conversations and seeking support for positive change in future generations.
2024-08-1853 min
Untethering ShameShame & Death: Finding ClosureIn this episode, host Kyira Wackett and guest Cait Pearson discuss the profound impact of loss and the expectations and pressures society imposes on the grieving process. They explore the loneliness and fear that often accompany grief, as well as the need for a safe space to process emotions. They also touch on the challenges of holding space for others while dealing with their own grief, and the importance of setting boundaries and honoring one's own needs. The conversation highlights needing a more authentic and individualized approach to grief and loss. In this conversation, Cait and Kyira discuss the...2024-08-111h 04
Untethering ShameShame & Intuitive Eating: Why Don't We Trust Our Body?In this episode, Kyira Wackett and Lara Days discuss intuitive eating and body image. They explore the challenges of shame surrounding food and the journey towards intuitive eating. They also delve into the pitfalls of diet culture and the importance of challenging fat phobia. The conversation highlights the physiological and psychological reasons why we struggle with intuitive eating and offers insights into shifting internal beliefs about body size. The episode emphasizes the importance of self-acceptance, self-compassion, and body liberation. In this conversation, Lara and Kyira discuss body trust and intuitive eating. They explore the factors that impact body size...2024-08-0453 min
Untethering ShameShame & Work-Life RhythmsThe conversation covers relationships, career flexibility, and personal growth. It examines relationship evolution, communication, and the impact of children. Career flexibility, the courage to explore new paths, and the significance of choosing one's own adventure are discussed, along with upbringing's influence on career choices and the value of personal growth. The conversation addresses balancing career aspirations with personal responsibilities, societal expectations, and the desire to be present in both work and family life. It also explores self-preservation, intentional time away from loved ones, authenticity, external approval, and balancing striving with being. Topics include charging for services, struggles with money...2024-07-281h 07Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 202 | Setback and Successes | Kyira WackettKate is a therapist, author and podcaster offering online therapy for those in need.Join Kate as she chats around the toasty fireplace with Kyira Wackett.Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories. Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish t...2024-07-2235 min
Untethering ShameShame & "The Work"In this episode, Alicia Jacobson and Kyira Wackett discuss the relentless impact of shame and the challenges of navigating daily life while contending with shame and trauma. They explore the compounding effect of shame and the importance of finding respite in music. They also delve into the universality of shame and the process of unpacking and recognizing personal shame. The conversation highlights the need to reevaluate success and worthiness and emphasizes the continuous journey of healing and shame resilience. The conversation explores the process of starting and not being afraid, practicing gratitude and balancing the good and the bad...2024-07-1448 min
Untethering ShameShame & The Inner ChildIn this conversation, Kyira Wackett and Cassandra Johnson discuss the importance of acknowledging and healing the inner child as a part of trauma recovery. They explore the concept of using fantasy and imagination as a tool for healing, and how creating a physical space that reflects childhood interests and comforts can provide a sense of safety and control. They emphasize the need for radical acceptance and validation of past experiences, and the importance of reparenting oneself in order to heal and break patterns. They also address the shame and stigma that can be associated with trauma and the fear...2024-07-0758 min
Untethering ShameShame & Co-DependencyIn this episode, Jessica Parente joins us to discuss the topic of codependency and its connection to shame. Codependency is a psychological condition that intertwines a person's self-worth and identity with the needs and behaviors of others. The conversation explores the roots of codependency, its effects on our lives, and how breaking free from these patterns can help us reclaim our sense of self and reduce the burden of shame. The guests share personal experiences and insights, highlighting the importance of understanding and healing codependency. In this conversation, Kyira and Jess discuss the challenges of setting boundaries and the...2024-06-3052 min