Shows
Nutritional Revolution PodcastSPECIAL SARAH STURM MINI-SERIES: PART 1 Fueling Through the First Trimester: Nutrition Tips for Nausea, Constipation, and EnergySend a textProfessional gravel cyclist and NR athlete Sarah Sturm is pregnant! This is first in a series of five episodes where we dive into first trimester nutrition and some of the biggest challenges that can come with it. In Episode 1 we dive into:The surprising role of blood sugar in managing nausea and fatiguePractical tips for balancing carbs, proteins, and fats to keep energy steadyHow to use simple, shelf-stable snacks to combat cravings and support growthThe key nutrients your body prioritizes during pregnancy — and ho...
2026-03-1316 min
Nutritional Revolution PodcastSPECIAL SARAH STURM MINI-SERIES, PART 2: Pregnancy Body Changes as an Athlete: Weight Gain, Body Image, and HydrationSend a textPART 2 IS HERE: Professional gravel cyclist and NR athlete Sarah Sturm is pregnant! This is 2nd in a series of five episodes where we dive into the mental side of seeing your body change in the first trimester, where that weight gain is actually coming from, whether calories need to increase right away, and how hydration needs shift in early pregnancy.Whether you're currently pregnant, planning to be, or supporting someone through early pregnancy, Sarah’s candid stories and Kyla's expert guidance provide tools to navigate wi...
2026-03-1329 min
Nutritional Revolution PodcastHoliday Replay: Creatine + Mental HealthSend a textTo close out 2025, we are revisiting our top podcast episodes of 2025, including this one discussing creatine and mental health with creatine researcher, Dr. Riccardo De Giorgi.We spoke with Dr. Riccardo De Giorgi about:His published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibility and exploratory trial in an under-resourced area"Where he'd like to see additional research Dr Riccardo De Giorgi is Clinical Lecturer at the University of Oxford, D...
2025-12-3045 min
Nutritional Revolution PodcastEpisode 128 with Ultra Trail Runner (and Golden Ticket Winner), Emkay SullivanSend a textIn this episode we talk with Emkay Sullivan:Her Golden Ticket race out at the 2025 Black Canyons 100kNutrition strategies at Canyons and Black Canyon, and plans for Western StatesHow she approaches recoveryEmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay...
2025-02-2554 minNutritional Revolution PodcastEpisode 125 with Pro Trail Runner Dani MorenoSend a textIn this episode we talk with pro trail runner and SubHub Podcast co-host, Dani Moreno about:How a running break between college and her pro career helped reignite her passion for runningHer nutrition strategies, and how they've changed as she's evolved as a runner, including through an eating disorder in her youthHer love and gratitude for sportDani Moreno is a pro trail runner residing in the Eastern Sierra mountain town of Mammoth Lakes, CA. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where...
2025-02-0458 minNutritional Revolution PodcastEpisode 121 with Ultra Trail Runner Eli HemmingSend a textIn this week's episode we talk with trail and ultrarunner Eli Hemming about:His journey from triathlete into pro trail runnerHis JFK 50 top 5 performance (and his first 50 miler!)The evolution of his nutrition for training & racingHis coaching philosophiesEli Hemming’s story starts with triathlon, which he began competing in when he was just 6 years old. He spent almost a decade competing internationally for Team USA in short course triathlon, during which time he was ranked #1 in the United States by landing on multiple World Cup podiums. At the end 2020, Eli decided to...
2025-01-0753 minNutritional Revolution PodcastHoliday Replay: Alexey Vermuelen on how he's learned from nutrition mistakes for better performanceSend a textWe hope everyone is having a happy and healthy holiday season. While we're on holiday break, we're bringing back a few of our top episodes of 2023, and this episode with pro cyclist Alexey Vermuelen is one of our favorites. We talked all about his nutrition experience and evolution, mistakes he learns from - so you don't have to - and training with the fastest cycling dog, Sir Willie the Weiner. Enjoy this episode!Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through...
2023-12-2859 minNutritional Revolution PodcastHoliday Replay: Dr. Stacy Sims on keto, fasting, and fueling for women in sportSend a textAs the holidays approach, we're taking a short break from recording, but we're bringing back our top 3 episodes of 2023, that we think deserve another listen. One of our most downloaded this year was with Dr. Stacy Sims. We tackled a ton of super important topics that we hear a lot about - like fasting, keto diets, perimenopause /menopause, women's health issues, training and more - according to what the research says. There's so much to unpack here and we found it totally fascinating!Dr. Stacy Sims is a forward-thinking international exercise physiologist a...
2023-12-211h 00Nutritional Revolution PodcastEpisode 92 with Savilia Blunk: Training, Racing and Nutrition & Hydration StrategiesSend a textIn this week's episode we talk to cross country cyclist Savilia Blunk about:Training and racing in a full World Cup ScheduleOff-Season AnticsNutrition & Hydration StrategiesSavilia Blunk is a Professional MTB racer for Rockrider Ford Racing Team. Over a 10 year period, she has steadily worked her way through the ranks. First competing with her high school NICA team, getting her butt kicked in her first International competitions, racing as a Junior on Bear National Team, creating her own team in 2021 with her partner, until signing with her first World Cup team in 2023...
2023-12-1251 minNutritional Revolution PodcastEpisode 91 with Jamie Whitfield: Muscle metabolism, Keto & Training AdaptationSend a textIn this week's episode we talk to researcher Jamie Whitfield, who studies muscle metabolism, about:Connecting exercise physiology with nutrition High carb vs high fat - what the research says for athletesUrolithin A (from polyphenols): how this supplement can support training or recoveryBeet root supplementation in athletesJamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph (Canada) and is now a Research Fellow in the Exercise and Nutrition Research Program at Australian Catholic University (Melbourne, Australia). His research utilises a variety of research models to ga...
2023-12-0558 minNutritional Revolution PodcastEpisode 90 with Payson McElveen: FKTs, racing, injuries and fun in the off-seasonSend a textIn this week's episode - #90! - we talk to gravel and mountain biker - and The Adventure Stache podcast host - Payson McElveen aboutMaking FKT attemptsHow he got into mountain biking & gravel ridingHow he fuels for training, racing and in the off-seasonBorn and raised outside Austin, Tex., Payson McElveen relocated to Durango, CO in 2012 to pursue Exercise Science at collegiate cycling powerhouse Fort Lewis College as well as his dream of becoming a professional mountain biker. Following graduation in 2016, his career began to take off, but not necessarily in the...
2023-11-281h 06Nutritional Revolution PodcastEpisode 89 with Canadian National Champ, Clayton Hutchins: Training, Racing & the Off-SeasonSend a textIn this week's episode, we talk to Canadian National Champ triathlete, Clayton Hutchins, about:CarbsTriathlon TransitionsActivity during the short off-seasonClayton, born in Marin County, California, is a talented and dedicated triathlete who is a member of the Canadian National Triathlon Team. Since 2019, he has competed at an elite level on 5 continents and has been ranked in the top 100 range in the World Triathlon Rankings. He has a strong athletic background, having been recruited out of high school to California Polytechnic University to the Track & Cross-Country Program, where he graduated with a Bachelor of...
2023-11-2148 minNutritional Revolution PodcastEpisode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-seasonSend a textIn this week's episode, we talk to gravel rider Hannah ShellBecoming a dirt convert - getting into gravel racing post running injuryHow she fuels on race dayHow she fuels while trainingHow she spends her off-seasonSimply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck and the art of riding to success. The faster you ride...
2023-11-1454 minNutritional Revolution PodcastEpisode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDsSend a textIn this week's episode, we talk to researcher Ida Heikura about:The International Olympic Committee's new Clinical Assessment Tool (version 2) for REDsWhat is REDs (Relative Energy Deficiency in Sport)What is OTS (Overtraining Syndrome)Risk factors & signs for eachIda Heikura has worked the last three years as a postdoctoral research fellow at Canadian Sport Institute Pacific and University of Victoria (B.C., Canada). Ida is originally from Finland and completed her PhD in 2020 at Australian Catholic University. Over the past 3 years, Ida’s research has explored the prevalence, symptoms and assessment of...
2023-10-3155 minNutritional Revolution PodcastEpisode 86 with Dr. Stacy Sims: Diving into Women's Health, Nutrition & Fads vs. RealitySend a textIn this week's episode, we talk to exercise physiologist & nutrition scientist Dr. Stacy Sims about:Women vs Men in sport - what the research saysKeto, fasting and other diet fads - what's the real deal?Perimenopause & menopauseFueling for women in sportMenstrual Cycle in Female AthletesDr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She...
2023-10-2459 minNutritional Revolution PodcastEpisode 85 with athlete Rachael Norfleet: overcoming REDs & an autoimmune battle on a path to great healthSend a textIn this week's episode, we talk to runner Rachael Norfleet about:Her transition from swimming to triathlon world champs and eventually to trail running & ultramarathonsBattling an auto-immune disorder and REDs, and her path to healthHow she fuels nowRachael Norfleet is a mom, a trail runner, and a sales professional. She grew up in the Midwest and swam competitively into college. After collegiate swimming, she found triathlon and raced at a high level for 5 years, competing three times in world championship races. She took an almost 2-year hiatus from sport in 2018 to...
2023-10-1752 minNutritional Revolution PodcastEpisode 84 with Dr. Emily Kraus: Building Healthy RunnersSend a textIn this week's episode, we talk to Stanford's Dr. Emily Kraus about:Running Injuries, stress fractures, overuse injuries and what the research showsFASTR Program: Helpful tools for runnersFemale Athlete TriadMental Health in SportDr. Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation sports medicine. She has research & clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is...
2023-10-1049 minNutritional Revolution PodcastEpisode 83 with Running Biomechanist Laura Healey: How your footwear affects your runSend a textIn this week's episode, we talk to footwear innovator Laura Healey about:The anatomy of a running shoeHow your shoe affects your runAll things carbon fiber shoesThe question to ask yourself to choose the right shoe for your activityAs manager of footwear innovation at PUMA's North American office in Boston, Massachusetts, Laura Healey uses her biomechanics expertise to create enhanced performance footwear. Along with a team of designers and engineers, Laura helps develop the innovation and concepts that will be used in Puma's athletic footwear in the future. By talking to...
2023-10-0354 minNutritional Revolution PodcastEpisode 82 with Keith Baar, Ph.D.: How to Support & Maintain Healthy Tendons & LigamentsSend a textIn this week's episode, we talk to researcher and professor Keith Baar, Ph,D., about:What to do when you have injuries to your tendons/ligamentsHow to support and maintain healthy tendons and ligamentsCollagen use - does it work?Pro tip - watch this on our YouTube channel!Keith is the head of the Functional Molecular Biology Laboratory in the Department of Neurobiology, Physiology, and Behavior at the University of California, Davis. He is a molecular exercise physiologist and is leading a team of...
2023-09-261h 00Nutritional Revolution PodcastEpisode 81 with Ultrarunner Adam Kimble: Surviving & Thriving Through FKTs & UltrasSend a textIn this week's episode, we talk to ultrarunner, race director and running coach, Adam Kimble about:Tackling the Tahoe Rim Trail FKTHow he became an amateur survivalistHow he fuels for races & FKT attemptsAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure...
2023-09-1958 minNutritional Revolution PodcastEpisode 80 with Dr. Katie Hirsch: Exploring the use of Essential Amino Acids in TrainingSend a textIn this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:Who should take Essential Amino Acids?What type of EAAs should I take?When should you take EAAs?Fed vs Fasted? What does the research show?Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise...
2023-09-121h 03Nutritional Revolution PodcastEpisode 79 with Alexey Vermeulen: Diving into Leadville Trail 100 MTB and SBT Grvl PodiumsSend a textIn this week's episode, we talk to pro cyclist Alexey Vermeulen, who just took 2nd and 3rd place at Leadville 100 Mtn and SBT Grvl, respectively. We talk to Alexey about:How he trains for consecutive podiums at 100+ milesHis relationship with food, and nutrition around racesHis approach to nutrition around racesThe program he co-founded, From the Ground Up & Willy the Wiener DogAlexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years...
2023-09-0556 minNutritional Revolution PodcastEpisode 78 with Emeritus Professor Rod Snow: How can athletes use sodium bicarbonate for performanceSend a textIn this week's episode, we talk to Emeritus Professor Rod Snow, who has studied the effects of sodium bicarbonate on athletic performance, about:How sodium bicarbonate works in the bodyHow it affects athlete performanceWhen you might effectively use sodium bicarbonate to boost performanceEmeritus Professor Rod Snow is an expert in creatine metabolism in skeletal muscle and female reproduction. He has published 123 peer-reviewed journal papers and reviews with a career total citation of over 7100. He remains highly cited after 30 years, showing his work has had a major impact in the field. Professor...
2023-08-2958 minNutritional Revolution PodcastEpisode 77 with Cyclist Linda Jacobsson, how to cycle Europe with a 1-year-oldSend a textIn this week's episode, we talk to serious amateur road cycling and badass bike touring mama, Linda Jacobbson, about ...How Linda got into sportTraveling and biking with her husbandCycling around Europe with a 1-year-old in tow, literallyLinda Jacobsson is a former road bike racer, and now a serious amateur cycling, whose instagram caught our eye when we saw her cycling up some serious climbs and peaks in Europe towing her toddler in a buggie behind her! Incredibly impressive to say the least! Now this 28-year-old cyclist is balancing fitness, adventure and...
2023-08-1551 minNutritional Revolution PodcastEpisode 76 with Ultrarunner Katie Asmuth: Race Day & Training Nutrition with an Pro Endurance RunnerSend a textIn this week's episode, we talk to ultra marathon trail runner, nurse practitioner and mom, Katie Asmuth about ...Getting into ultra running & going proHer experience coming in 4th at Western States Endurance Run 2023Fueling & Cooling - how she pushes hard for long runs in the mountainsKatie Asmuth is a lover of running far for epic views. Born and raised in Ojai, California, Katie grew up exploring the beautiful Los Padres National Forest, where her passion for the outdoors was ignited. Now a competitive ultra marathon trail runner and nurse practitioner, Katie...
2023-08-1047 minNutritional Revolution PodcastEpisode 75 with Dr. Kevin Chapman: Digging Deep into the Psychology of SportSend a textIn this week's episode, we talk to the esteemed sports and clinical psychologist Dr. Kevin Chapman aboutSports anxiety: preparatory coping and how to deal with it pre, during and post race or eventHow to optimize anxiety for sportPositive self-talk and the benefit athletes can find to hit their PRsDr. Chapman is a Licensed Clinical Psychologist, founder and director of the Kentucky Center for Anxiety and Related Disorders (KYCARDS) where he specializes in the assessment and treatment of anxiety and related disorders. Dr. Chapman is a Diplomate and Certified by the...
2023-08-0147 minNutritional Revolution PodcastEpisode 74 with Amanda Amodol: Nutrition Misconceptions for a Team Sport Athlete from a Registered DietitianSend a textIn today’s episode, we speak with Registered Dietitian and NR practitioner Amanda Amodol about…Misconceptions about nutrition in athletesTeam sports and nutrition performanceFinding balance: Creating nutrition plans to fit a busy lifePerformance-based indicators: What are the signs of nutrition issuesAmanda Amodol completed her Bachelor of Science in Nutrition and Food Science from the University of Maryland in 2018. She completed her dietetic internship at Marywood University simultaneously with her Master of Science in Nutrition and Dietetics. Upon completion of this program, Amanda completed a second Master of Science in Sports Nutrition and...
2023-07-2535 minNutritional Revolution PodcastEpisode 73 with Matthew Accarrino, Michelin Star Chef & Hard Charging CyclistSend a textIn today's episode, we speak with Chef Matthew Accarrino about...How he manages his time in the kitchen with his time on his bikeHis best advice for producing solid resultsCooking for cyclists & fun tips for meal prepHow he squeezes every drop out of lifeMost days you might find Matthew running the kitchen at SPQR in San Francisco. Born in the Midwest and raised on the East Coast, Matthew moved west to California in 2007. Matthew had dreams of becoming a professional cyclist until a leg injury turned his passion for cooking into...
2023-07-181h 04Nutritional Revolution PodcastEpisode 72 with Sports Dietician Lexi Martoia: Top Tips for Feeling Your BestSend a textIn today's episode, we speak with Lexi Martoia about...Nutrition in team sportsHer top tips on performing well, including in your everyday endeavorsHow to build a routine for feeling your bestLexi Martoia is a registered dietitian with a Master’s degree in clinical nutrition and a strong passion for sports nutrition, helping athletes enhance their performance, from the field to the gym, and everyday life. Her experience includes working with collegiate and professional level athletes as the head sports dietitian at Oakland University overseeing 18 sports teams, as well as working with the...
2023-07-1132 minNutritional Revolution PodcastEpisode 71 with Sam Laidlow: The Making of a Record Holding AthleteSend a textIn today's episode, we speak with Sam Laidlow about...Growing up in sportDealing with GI Distress & Training his GutHow he mapped out a hydration & nutrition plan for a top bike finish at KonaSam Laidlow (born December 23, 1998 in Oakley, Bedfordshire.) is a French professional triathlete. Runner-up in the Ironman World Championship last October in Hawaii, Sam Laidlow made history with the best French performance.At the age of 13, he decided to leave his home in Amélie-les-Bains-Palalda to join the National High Altitude Training Center in Font-Romeu. 3 years later, Sam w...
2023-07-0632 minNutritional Revolution PodcastEpisode 70 with Dr. Alannah McKay: What You Need to Know About IronSend a textIn today's episode, we speak with Dr. Alannah McKay about...Iron Deficiency: Are you at risk? Iron Levels: How to detect, how to supplement, and whyThe impact of exercise and altitude on iron levelsCould you have excess iron?Alannah McKay completed a Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014. Subsequently, Alannah completed a post-graduate position within the Physiology department at the Australian Institute of Sport, where she was involved in the preparation of many Australian athletes prior to the 2016 Rio Olympic and Paralympic games. S...
2023-06-2748 minNutritional Revolution PodcastEpisode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in SportSend a textIn today's episode, we speak with Emma Pallant-Browne about...How an injury turned her love of running into a future in triathlonFueling: how a healthy body is a faster bodyHow she fuels & trains her gut for race dayVictory, period. How one race day photo sparked a dialogue about female athletes and menstruationAdjusting her routine during travelEmma Pallant-Browne started as a decorated track runner before switching to multi-sport competition after dealing with knee injuries and a subsequent surgery. Since then, she has won world titles in both duathlon and aquathlon and has...
2023-06-2049 minNutritional Revolution PodcastEpisode 68 with Callie Vinson: Chasing the Runners HighSend a textIn today's episode, we speak with Callie Vinson about...Finding passion for running during & after her 200-pound weight loss journeyThe lessons she learned as she upped her mileageBuilding confidence through running & chasing new goalsTraining her gut & finding calorie sources that work for before, during and post-raceThe mental preparation that goes into running 200 milesThe Rising Hearts Foundation and elevating indigenous voicesAbout Callie:She began running in 2013 as a way to lose weight after realizing she could barely walk a mile to meet a friend for brunch in Chicago. It was a...
2023-06-1349 minNutritional Revolution PodcastEpisode 67 with Martinus Evans: 300 Pounds and Running for the Love of Running, Not Weight LossSend a textIn today's episode, we speak with Martinus Evans about...Training and running for his first marathon Finding love for running outside of weight loss Starting his own run community, the Slow AF Run Club His upcoming book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to RunMartinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men’s Health, Well+Good, The Wall Street...
2023-06-0644 minNutritional Revolution PodcastEpisode 66 with Jennifer Gibson and Dr. Dana Lis: How to Dig Deeper into your Sports Nutrition PracticeSend a textIn today's episode, we speak with Dr. Dana Lis and Jennifer Gibson about...Their journey into the science of sports nutritionHow to dig deeper into your practice, especially concerning female athletesTeaching nutrition for elite sport: Elite Operator Performance Nutrition Course at the University of Colorado, Colorado Springs June 23-25Jennifer Gibson is an internationally recognized sport dietitian with 17 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior...
2023-06-0156 minNutritional Revolution PodcastEpisode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run CoachSend a textIn today's episode, we speak with Amanda Brooks about...Nutrition mistakes she's learned fromHow she has developed her nutrition game planTips and tricks for carrying and consuming fuel and hydration mid-race How she grew her run coaching business Strength training for runners I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners...
2023-04-2550 minNutritional Revolution PodcastEpisode 64 with Alexey Vermeulen: A Deep Dive into a Pro Cyclist's Nutrition ExperienceSend a textIn today's episode, we speak with Alexey Vermeulen about...His nutrition experience from his World Tour days to dirt cyclingHis fueling and hydration strategies for long cycle racesNutrition mistakes he's learned from in the past Training with the fastest cycling dog, Sir Willie the WeinerAlexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that t...
2023-04-1859 minNutritional Revolution PodcastEpisode 63 with Sam Moore: Menstrual Phase Training and Creatine SupplementationSend a textIn today's episode, we speak with Sam Moore about...Menstrual cycle phase based training How the menstrual cycle affects creatine supplementationHow creatine benefits fluid distributionWhy menstruators should supplement with creatineSam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from California Uni...
2023-04-1148 minNutritional Revolution PodcastEpisode 62 with Heather Jackson: Multi-Sport Nutrition from a Pro Triathlete, Cyclist, and Ultra Trail RunnerSend a textIn today's episode, we speak with Heather Jackson about...Her background and future in multi-disciplinary sports Nutrition mistakes she's learned from in the past How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States’ Women’s National Team, ultimately trying to make the 2006 Olympic...
2023-04-0446 minNutritional Revolution PodcastEpisode 61 with Juliet and Kelly Starrett: Mobility 101 for Endurance AthletesSend a textIn today's episode, we speak with Juliet and Kelly Starrett about...Benefits of mobility work on endurance performanceHow to fit mobility work into your schedule Mobility tips for runners, cyclists, swimmers, and other athletesJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The R...
2023-03-281h 00Nutritional Revolution PodcastEpisode 60 with Renee Kiley: From Smoker to Pro Triathlete - How Renee Kiley Fuels Her Body for SuccessSend a textIn today's episode, we speak with Renee Kiley about...Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete Her nutrition pre-race, race fueling strategy, and post-race recoveryAbout Renee:In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed with work, unhealthy, unhappy, and hadn’t exercised for over 15 years.In March 2014, I competed in my first triathlon. Prior to this I had not ridden a bike or swa...
2023-03-2152 minNutritional Revolution PodcastEpisode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered EatingSend a textIn today's episode, we speak with Dr. Melissa Streno about...What disordered eating might look like for endurance athletes Overcoming food fears using both psychological and nutrition approachesMental tools to help you battle "disordered eating talk"Dr. Melissa Streno earned a Psy.D. in Clinical Psychology (2015) and her M.A. in Sport and Performance Psychology (2010) from the University of Denver’s Graduate School of Professional Psychology. She completed her pre-doctoral internship training with Psychological Resources for OU Student-Athletes (PROS) at The University of Oklahoma. Upon moving back to her native city of Den...
2023-03-1451 minNutritional Revolution PodcastEpisode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKTSend a textIn today's episode, we speak with Peter Stetina about...His favorite supplementsWhy and how he uses his favorite supplements His FKT experience on the White Rim Trail Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he made was being the first rider to jump away from the World Tour to pursue the Gravel racing scene, creating a template for others to follow this alternative pr...
2023-03-0742 minNutritional Revolution PodcastEpisode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine - Myths, Benefits, How to SupplementSend a textIn today's episode, we speak with Dr. Darren Candow about...Common creatine mythsCreatine benefits for endurance athletesCreatine benefits for strength-based athletesCreatine benefits for brain healthCreatine benefits for bone healthCreatine benefits for pregnant and post menopausal femalesHow you can properly supplement with creatine Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine mon...
2023-02-2853 minNutritional Revolution PodcastEpisode 56 with Maddy Price: Mental Health, Body Image & Nutrition for Performance as a Pro SprinterSend a textIn today's episode, we speak with Maddy Price about...Her mental health journey as a pro athleteHer go-to race day recipes Her favorite supplements for performanceHer experience with body image and "lighter is faster" Her current training and nutrition strategiesHer travel nutrition tipsAbout Maddy:I am a Canadian Olympian, pro 400/4x400m sprinter, motivational speaker, mentor, and advocate for athlete mental health. My road to Tokyo and running full-time was filled with uncertainty as I dealt with my dad’s passing from cancer months after missing the 2016 Rio Olymp...
2023-02-2149 minNutritional Revolution PodcastEpisode 55 with Dr. Alan McCubbin: Pre versus Post Event Fluid and Sodium StrategiesSend a textIn today's episode, we speak with Dr. Alan McCubbin about...Pre race fluid and sodium loading strategiesPost race fluid and sodium recovery strategiesHow fluid and sodium may influence cramping Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, A...
2023-02-141h 04Nutritional Revolution PodcastEpisode 54 with Keely Henninger: A Pro Trail Runner's Research and Experience with Fueling and OvertrainingSend a textIn today's episode, we speak with Keely Henninger about...Her unique research background with Nike Her current research regarding ultra runners, fueling habits, RED-S, and disordered eating Her personal nutrition journey as a ultra trail runner recovering from under fueling and overtraining Keely Henninger is a professional trail runner and scientist based out of Portland, OR. Keely has been in the ultra- and trail-running world since 2014 and has been part of team USA, the 50-mile national champion, 2x winner of the Lake Sonoma 50 mile, and has reached the podium and/or competed at c...
2023-02-0750 minNutritional Revolution PodcastEpisode 53 with Dr. Dana Lis: Benefits and Consequences of a Low FODMAP DietSend a textIn today's episode, we speak with Dr. Dana Lis about...What is a low FODMAP diet?Benefits of a low FODMAP diet on gut health and performancePotential consequences of a low FODMAP dietDr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma in Sport Nutrition & PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practise, Research & Industry. Her expertise in these pillars has been at the forefront...
2023-01-3145 minNutritional Revolution PodcastEpisode 52 with Jason Tullous: Coaching Cyclists to Support their Training and Nutrition NeedsSend a textIn today's episode, we speak with Jason Tullous about...His experience becoming a pro mountain bikerHow he started his own coaching companyHis changing philosophy behind coaching new and experienced athletesJason is the founder and Head Coach of Tenac Championship Coaching. As a USA Cycling Professional Coach, he has been coaching athletes for more than 20 years. He uses a foundation of academic education and professional cycling experience to cultivate his approach.Through the application of Tenac’s training strategies, Jason has successfully coached 14 National Elite Champions and 6 age group National Ch...
2023-01-2447 minNutritional Revolution PodcastEpisode 51 with Ruth Winder: How a Pro Cyclist Lost and Regained Her Menstrual CycleSend a textIn today's episode, we speak with pro cyclist Ruth Winder about...Her experience dealing with Low Energy Availability (LEA) and losing her menstrual cycle How she adjusted her food intake to restore energy balance and regained her cycleHow her relationship with food has changed throughout her pro cycling career Ruth began cycling at the age of 15. Since then she has been competitive at a high level. Most notably, she made the 2016 Olympic Track Cycling Team for Team Pursuit, winning the 2019 National Road Race Championship, and taking home the over all win for th...
2023-01-1754 minNutritional Revolution PodcastEpisode 50 with Adam Roberge: Nutrition, Training, and Racing as a Pro Road and Gravel CyclistSend a textIn today's episode, we speak with Adam Roberge about...His travel nutrition tips while on the road for his pro road and gravel racesHis nutrition game plan before, during, and after cycling racesHis go-to grocery shopping list to stay fueledAdam Roberge is a professional cyclist from Quebec, Canada, with a focus on gravel and road racing. Competing at the highest level, he has four national titles under his name, as well as multiple podiums at some of America’s most significant races. Always striving to maximize his own performance, Adam is...
2023-01-1044 minNutritional Revolution PodcastEpisode 49 with Dr. Dana Lis: Collagen Supplementation Mistakes to AvoidSend a textIn today's episode, we speak with Dr. Dana Lis about...Why athletes should care about collagen supplementation How to properly supplement with collagenCommon collagen supplementation mistakes to avoidDr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma in Sport Nutrition & PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practise, Research & Industry. Her expertise in these pillars has been at the forefront of advancement in the field f...
2023-01-0356 minNutritional Revolution PodcastEpisode 48 with Daniel Bækkegård: How a Pro Triathlete Learned From His Fueling MistakesSend a textIn today's episode, we speak with Daniel Bækkegård about how he has fine tuned his nutrition and hydration game plans as a pro triathlete.About Daniel Bækkegård:Been chasing dreams in elite sport since my childhood. Starting as a competitive swimmer in my local swim club and transferred into triathlon in 2014 as part of the Youth National Team.In 2019 I transferred into long distance racing, winning my debut Ironman in Austria and qualifying for my first Ironman World Championship in Hawaii. Since then I haven't looked back...
2022-12-271h 00Nutritional Revolution PodcastEpisode 47 with Michael Loeffler, MFT: How to Reframe the Athlete MindsetSend a textIn today's episode, we speak with Michael Loeffler, MFT about how athletes can work to reframe their mindsets around obstacles, life transitions, and more.Michael is a private practice psychotherapist in Sonoma County specializing in amateur and professional athletes and individual depth work. If he isn’t training for a trail race he is most likely with his partner and two children foraging for mushrooms or attending to the myriad domestic responsibilities one finds in mid life.Please note that this podcast is created strictly for educational purposes and should ne...
2022-12-2056 minNutritional Revolution PodcastEpisode 46 with Ashton Lambie: Fueling and Hydrating for Track and Gravel CyclingSend a textIn today's episode, we speak with Ashton Lambie about his successful career in both short and fast track cycling and longer gravel cycling races. Ashton Lambie is an American track cyclist known for being the first person to complete an Individual pursuit in under 4 minutes, winning the 2021 Men's Individual Pursuit World Championships, and for his moustache.Lambie races on gravel in Kansas. In his debut at the Track National Championship, Lambie won the Individual Pursuit, and finished second in the omnium and points race. This earned Lambie a spot on T...
2022-12-1351 minNutritional Revolution PodcastEpisode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium LossSend a textIn today's episode, we speak with Dr. Alan McCubbin about factors that influence fluid and sodium loss, how to measure your fluid and sodium loss, and ways you can help mitigate both to improve endurance performance.Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance...
2022-12-061h 02Nutritional Revolution PodcastEpisode 44 with Dylan Bowman: How a Professional Trail Runner Fuels for PerformanceSend a textIn today's episode, we speak with Dylan Bowman about his experience in the world of trail running from competing as a professional athlete to starting his own company, Freetrail. Dylan is the Leader and Co-Founder of Freetrail. A lifelong fan of sports media and a longtime professional trail runner, Dylan married those passions with Freetrail in an effort to elevate the content and conversation in the world’s fastest growing outdoor sport. In addition to leading the business and the team, Dylan is also the host of the Freetrail Podcast.Ple...
2022-11-2952 minNutritional Revolution PodcastEpisode 43 with Peter Stetina: Nutrition Adjustments from Pro Road Cycling to Pro Gravel CyclingSend a textIn today's episode, we speak with Peter Stetina about how his nutrition and hydration game plans have changed between his pro careers in road cycling and gravel cycling. Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he made was being the first rider to jump away from the World Tour to pursue the Gravel racing scene, creating a template for others to follow this a...
2022-11-2252 minNutritional Revolution PodcastEpisode 42 with Dr. Tony Wolf: Thermoregulation, Vitamin D, and Heat StressSend a textIn today's episode, we speak with Dr. Tony Wolf about his research in thermoregulation and its relationship with skin pigmentation, vitamin D, and heat stress.Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph.D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral scholar. He is the owner of ATP Coaching, where he coaches a wide range of cyclists from around the world.Please note that this podcast is created strictly for educational purposes and should...
2022-11-1553 minNutritional Revolution PodcastEpisode 41 with Hillary Allen: Fueling for Skyrunning and Ultra Trail Running and Nutrition for InjurySend a textIn today's episode, we speak with Hillary Allen about her love for sky running and trail running, and how she fuels for these challenging courses. We'll also dive into how her nutrition changed after her life-threatening injury. About Hillary Allen:My career as an endurance athlete has not been straightforward. Through injury, setbacks and being told I would never run again, I’ve had to re-think what I consider impossible, as I continued to push myself, believing in my best athletic days ahead.Early in my career, I earned the...
2022-11-0848 minNutritional Revolution PodcastEpisode 40 with Rose Grant: Nutrition for Cross Country vs Marathon Bike RacesSend a textIn today's episode, we speak with Rose Grant about her career as an off road cyclist and how she adjusts her nutrition game plans going into events with drastically different durations.5x Mountain Bike Marathon National Champ, Rose Grant, fell into Mountain Bike Racing in 2010 at the age of 28 while recovering from a running injury. She turned pro and got pregnant in 2012. Rose was raised in NW Montana where she currently resides with her husband and daughter. Rose is about to complete the final race of her 10 year professional career and move...
2022-11-0149 minNutritional Revolution PodcastEpisode 39 with Ted King: Professional Cyclist, UnTapped Co-Founder, and Maple Syrup LoverSend a textIn today's episode, we speak with Ted King about his professional cycling career, how his nutrition and hydration game plans have evolved over the years, and how his love for maple syrup turned into a sports nutrition product you have probably seen on the shelves before, UnTapped. Professional World Tour bike racer turned professional bike rider, Ted King is now an ambassador for the general sport of cycling. He lobbies in support of putting more peoples’ butts on bikes, which takes the form of dabbling in gravel, coaching, hosting a pair of eve...
2022-10-2552 minNutritional Revolution PodcastEpisode 38 with Dr. Emily Ricker and Dr. Kristen Koltun: Energy Intake for Menstrual Cycle and Bone HealthSend a textIn today's episode, we speak with Dr. Emily Ricker and Dr. Kristin Koltun about the importance of a healthy caloric intake for menstrual cycle health and bone health.Dr. Emily Ricker is a scientist in the Injury Prevention Research Laboratory in the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USUHS). Les Mills group exercise instructor certified in BODYATTACK, BODYPUMP, and RPM. Dr. Kristen Koltun is a postdoctoral research associate in the Neuromuscular Research Laboratory and Warrior Human Performance Center at the U...
2022-10-1847 minNutritional Revolution PodcastEpisode 37 with Mary Johnson: Lifting for Runners, Performance Nutrition, and Injury RecoverySend a textIn today's episode, we speak with Mary Johnson about the importance of lifting for runners, her personal performance nutrition, and her injury recovery journey. Mary Johnson is the owner of Lift.Run.Perform, mother of two, and athlete. She's had the pleasure of coaching athletes of all levels and abilities - from sub-3 marathons to beginner 5ks. She believes in a slow progression and consistent communication between coach and athlete. Above all, she believes in meeting yourself where you are as an athlete, believing in yourself, and flourishing from there. She also...
2022-10-1149 minNutritional Revolution PodcastEpisode 36 with Savilia Blunk: Pro Mountain Bike Racing Around the WorldSend a textIn today's episode, we speak with Savilia Blunk about her experience as a professional cross country mountain biker and how she has dialed in her fueling and hydration strategies for races around the world. About Savilia Blunk: Growing up in the small town of Inverness, California, I learned the importance of understanding where you come from, your surroundings, and how you have the power to change your environment for the better. I come from multiple generations of artists, with the creative hand shaping my early life. These experiences have influenced how I...
2022-10-0448 minNutritional Revolution PodcastEpisode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallengeSend a textIn today's episode, we speak with EC Synkowski, MS about the importance of taking nutrition back to its basics and her popular #800gChallenge. EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved pe...
2022-09-2742 minNutritional Revolution PodcastEpisode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone HealthSend a textIn today's episode, we speak with Dr. Emily Kraus about correlations between low energy availability (LEA), the female athlete triad (FAT), relative energy deficiency in sport (RED-S), and overall bone health. Tune in to learn whether you may be at risk for LEA, what you can do to help restore energy balance, and how you can avoid this state of energy deficiency. Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a u...
2022-09-2049 minNutritional Revolution PodcastEpisode 33 with Lea Davison: Olympic Mountain Biker, Mentor, and FoodieSend a textIn today's episode, we speak with Lea Davison about her experience as a pro mountain biker for Team USA. Tune in to learn more about her nutrition and hydration game plans for big races, as well as how she has learned to fuel her body for both sport and health over the years. Lea Davison is a 2x Olympian from Jericho, Vermont. She is a graduate of Middlebury College where she competed as a downhill ski racer. She began mountain bike racing in 2001. Her career highlights include: Silver medal at the 2016 World Ch...
2022-09-1350 minNutritional Revolution PodcastEpisode 32 with Kristin Duyn, MS: Key Things You Need to Know About Hydration (Part 2)Send a textIn today's episode, NR founder Kyla and NR practitioner Kristin discuss even more about hydration. In this sequel episode, you will learn how to replace your fluid loss by developing a proper hydration game plan. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***If you would like to work with our practitioners, click HERETry Trifecta Meal Delivery by clicking HEREIf you're interested in sponsoring Nutritional Revolution P...
2022-09-0641 minNutritional Revolution PodcastEpisode 31: Key Things You Need to Know About Hydration (Part 1)Send a textIn today's episode, NR founder Kyla Channell, MS dives into hydration. In this first hydration episode, she will focus on dehydration and fluid loss. Tune in to learn why hydration is so important in sport and what can affect your hydration status. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***If you would like to work with our practitioners, click HERETry Trifecta Meal Delivery by clicking H...
2022-08-3038 minNutritional Revolution PodcastEpisode 30 with Dr. Julien Périard: Everything You Need to Know About Exercising in the HeatSend a textIn today's episode, we speak with Dr. Julien Périard to answer all of your questions regarding exercising in the heat. Tune in to learn more about how training in the heat can affect the gut, how your body thermoregulates itself, and how you can best prepare for a race in the heat.Professor Julien Périard is Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Laboratory. He is also the former Head of Research Operations for the Athlete He...
2022-08-2356 minNutritional Revolution PodcastEpisode 29 with Chris Bagg and Molly Balfe: Coaching Endurance Athletes, Carb Loading, and #appledopingSend a textIn today's episode, we speak with Chris Bagg and Molly Balfe, co-owners and coaches for Campfire Endurance. Tune in to learn more about creating and coaching a community of endurance athletes around the world, carb loading before races, #pancakedoping and #appledoping.Chris Bagg has been an actor, cook, teacher, freelance writer, professional triathlete, and coach. He runs Campfire Endurance Coaching with his infinitely patient business partner, aiming to make endurance athletes everywhere faster and happier. He lives in Portland, Oregon, but he grew up in Massachusetts and New York (he's a Red...
2022-08-1653 minNutritional Revolution PodcastEpisode 28 with Jess Cerra: JoJé Bars, Pro Triathlete to Pro Gravel Racer, and Gravel ClinicsSend a textIn today's episode, we speak with Jess Cerra about her experience creating the sports bar JoJé Bars and transitioning from Xterra athlete to pro triathlete to pro road cyclist and to her current career as a professional privateer gravel racer and race director! Tune in to learn about her nutrition strategy while training and during events like Unbound Gravel, as well as her experience mentoring in the biking world.Born and raised in the mountains of Montana, Jess grew up embracing the outdoors and the active lifestyles that came with it. After e...
2022-08-0950 minNutritional Revolution PodcastEpisode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation ResearchSend a textIn today's episode, we speak with Dr. Tony Wolf about his personal cycling training nutrition, his experience coaching endurance athletes, and his research in thermoregulation sex differences, hydration, and vitamin D.Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph.D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral scholar. He is the owner of ATP Coaching, where he coaches a wide range of cyclists from around the world.Please note that this podcast is created...
2022-08-0253 minNutritional Revolution PodcastEpisode 26 with Bri Reddick: All Things Menstrual Cycle RelatedSend a textIn today's episode, we speak with Bri Reddick about all things menstrual cycle related! Tune in to learn about menstrual cups, period poverty, and the pink tax. Educate yourself and join the menstrual movement!If you would like to download our FREE Seed Cycling Protocol, click HERE.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***To book a free 15 Minute Consultation with any...
2022-06-2849 minNutritional Revolution PodcastEpisode 25: Nutrition Q&A with Kyla Channell, MSSend a textIn today's episode, NR founder Kyla answers all of your nutrition questions from proper hydration to supplements to race fueling. Tune in to learn more!Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click HERECheck out our 4 Week Real Food, Real Quick Program HERETry Trifecta Meal Delivery by clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
2022-06-2139 minNutritional Revolution PodcastEpisode 24 with Kristin Duyn: Nutrition for Altitude TrainingSend a textIn today's episode, NR founder Kyla and NR practitioner Kristin discuss nutrition while training at altitude. Learn why elevation training can be beneficial for your athletic performance, and how to optimize your nutrition and hydration game plans to get the most benefits!Click HERE to download your high calorie and high carbohydrate recipes, perfect for training at elevation!Click HERE to view the ferritin levels and supplemental iron dosing instructions table. Please note that this podcast is created strictly for educational purposes a...
2022-06-1438 minNutritional Revolution PodcastEpisode 23 with Bekah Eljoundi: Balancing Family, Marathon Training, and Fitness CoachingSend a textIn today's episode, we speak with Bekah Eljoundi about how she juggles marathon training and running her own fitness coaching business, all while caring for her two kids. Listen to learn her tips on how to lead a successful, busy lifestyle and how she maintains a positive mindset through it all. Bekah is an ACE certified personal trainer, Fitness Nutrition Specialist and RRCA Run Coach. She previously served as the Regional Fitness Director and Master Educator at Orangetheory Fitness. Bekah has over 15 years experience in the fitness industry having taught Spin, Core/Bal...
2022-06-0743 minNutritional Revolution PodcastEpisode 22 with Kristin Duyn: Supplements that Support PerformanceSend a textIn today's episode, NR founder Kyla and NR practitioner Kristin discuss four of the top researched supplements for improving performance in sport. If you would like to download our FREE Supplement Protocol Cheat Sheet, click HERE.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click HERECheck out our 4 Week Real Food, Real Quick Program HERETry out Factor 75 and get $120 off your first 5...
2022-05-3158 minNutritional Revolution PodcastEpisode 21 with Dr. Kim O'Brien: Mental Health Tools for the Female AthleteSend a textIn today's episode, we speak with Dr. Kim O'Brien about common mental health issues experienced by female athletes including anxiety, depression, and eating disorders. Tune in to learn more about the techniques she uses when working with her female athlete clients and learn what tools you can try if you find yourself in similar situations. Dr. Kimberly O’Brien is a Clinical Social Worker in the Sports Medicine Division and Female Athlete Program at Boston Children’s Hospital, as well as a Research Scientist and Assistant Professor of Psychiatry at Harvard Medical Schoo...
2022-05-2453 minNutritional Revolution PodcastEpisode 20: Nutrition for TravelSend a textIn today's episode, NR founder Kyla Channell discusses how you can maintain your nutrition goals while traveling. Listen to learn which two nutrients you should prioritize while on-the-go and how to save money while doing so. If you would like to download our FREE Travel Snacks Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/travelsnacksPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with...
2022-05-1736 minNutritional Revolution PodcastEpisode 19 with Dr. Jason Karp: Coaching Kenyan Runners and Female Endurance AthletesSend a textIn today's episode, we speak with Dr. Jason Karp about his experience as a run coach in Kenya working with some of the most talented endurance athletes in the world. We also dive into his expertise on the female endurance athlete and why their training should differ from male endurance athletes.Dr. Jason Karp is an American run coach and exercise physiologist living and coaching in Kenya. He is founder/CEO of the women’s-specialty run coaching company Kyniska Running, author of 12 books and 400+ articles, and TED speaker. He is the 2011 IDEA Pe...
2022-05-1051 minNutritional Revolution PodcastEpisode 18: Nutrition for SleepSend a textIn today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition and lifestyle habits to improve your sleep. Learn why sleep is crucial for your mind and body, what happens when you don't get enough sleep, and several tips to help you fall asleep faster and stay asleep longer. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click here: https://nutritional-revolution.com...
2022-05-0339 minNutritional Revolution PodcastEpisode 17 with Dr. Michelle Cleere: Coordinating the Mind and Body to Optimize PerformanceSend a textIn today's episode, we speak with Global Performance Coach Dr. Michelle Cleere. Today's conversation revolves around the connection between mind and body. Learn how Dr. Michelle coaches her clients (everyone from endurance athletes to top business executives) to help them perform more optimally. Dr. Michelle Cleere holds a PhD in Clinical Psychology and a Masters Degree in Sport Psychology. She helps top athletes, musicians, and executives all over the world unlock the power of the mind and develop the mental skills to be the best. Prior to becoming an elite performance expert...
2022-04-2643 minNutritional Revolution PodcastEpisode 16: Nutrition for LongevitySend a textIn today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition to not only live longer, but live longer with a happier body. Listen to learn more about how the leading causes of death in the US can be preventable and how you can start taking the necessary steps today to achieve longevity. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click...
2022-04-1931 minNutritional Revolution PodcastEpisode 15 with Esther Goldsmith: Tracking the Menstrual Cycle to Optimize Training and RecoverySend a textIn today's episode, we speak with Esther Goldsmith, Sports and Exercise Physiologist at Orreco. Today's conversation focuses on the benefits of tracking the menstrual cycle to optimize athletic performance.Esther primarily works on the science and delivery of our Elite Female Athlete Program and FitrWoman™ and FitrCoach™ applications. She holds an MSc in Applied Sport and Exercise Physiology from St Mary’s University, Twickenham, and is a specialist on the female athlete. Prior to joining Orreco, she trained as an elite contemporary dancer, but is now a keen trail runner. Please...
2022-04-1252 minNutritional Revolution PodcastEpisode 14 with Kristin Duyn: Perimenopause and Menopause Nutrition Considerations for the Female AthleteSend a textIn today's episode, NR founder Kyla and NR practitioner Kristin distinguish the difference between perimenopause and menopause, and examine how each can influence a female athlete's nutrition, training, and lifestyle recommendations. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/Check out our Menopause Support Meal Plan!Check out our Plant-Based Menopause Support Program!Want to get your blood work...
2022-04-0536 minNutritional Revolution PodcastEpisode 13 with Dr. Lara Briden: Why the Menstrual Cycle is a Female's Best Health MarkerSend a textIn today's episode, we speak with Dr. Lara Briden, an evidence based naturopathic doctor whose work focuses on the menstrual cycle and why it serves as an important health marker for all females. Today's conversation focuses on the different types of amenorrhea or the loss of menstruation: why they occur, the symptoms of each, and how to set yourself on the path to treatment.You can find Dr. Lara Briden at https://www.larabriden.com/ and be sure to check out her best selling books Period Repair Manual and Hormone Repair Manual...
2022-03-2951 minNutritional Revolution PodcastEpisode 12 with Kristin Duyn: Re-Envisioning Your Perspective on CarbsSend a textIn today's episode, NR founder Kyla and NR practitioner Kristin discuss all things carbohydrates, beginning with why carbs often get such a bad rep. They then discuss why carbs are an important fuel for the body, especially for athletes, and how things can go wrong when your body doesn't get enough of the macronutrient. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with Kyla, click here: https://nutritional-revolution.c...
2022-03-2249 minNutritional Revolution PodcastEpisode 11 with Kristin Duyn: IBS and Gut RehabSend a textIn today's episode NR founder Kyla and NR team member Kristin dive into one of the most commonly diagnosed GI issues, IBS, the potential causes, how to test for GI issues, and how to improve your gut health.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/If you would like to work with Kristin, click here: https://nutritional-revolution.com/about/kristin-duyn...
2022-03-1547 minNutritional Revolution PodcastEpisode 10 with Peter Spenuzza: How Rise Bar Was CreatedSend a textIn today's episode, we speak with the founder of Rise Bar, Peter Spenuzza and go back to the beginning of Rise Bar. How he started the company, what he struggled with along the way, why he chose the ingredients he did, and of course his favorite Rise Bar flavor!If you have any business inquiries you can reach out to Peter at "Peter@risebar.com". To grab your Rise Bar check them out at www.risebar.com or on amazon.coCheck out Peter's top business books he's re...
2020-09-1535 minNutritional Revolution PodcastEpisode 9 with Robin Vieira & Abbi Milner: Backcountry Adventures Part 2Send a textIn today's episode, we're doing a part 2 with Robin Vieira and Abbi Milner (Check back to episodes #6 & 7 to hear the first few). We dive into home made foods used on long runs and fast packing adventures as well as GI issues on runs and . . . maybe TMI, but we talk about when nature calls while out on an adventure. Stay tuned to hear some genius hacks on foods to bring along and how to transport them whether your cycling or runningYou can find Robin at https://www.mindfullyrobin.com/home and follow her...
2020-08-1454 minNutritional Revolution PodcastEpisode 8 with Kristin Duyn: How a Cyclist Struggled With and Overcame Low Bone Density & AmenorrheaSend a textIn today's episode, we speak with Nutritional Revolution team member Kristin Duyn, MSc as she dives deep into her past personal experience battling with amenorrhea to the point of experiencing osteoporosis and How she changed up her nutrition and training after that diagnosis to find out just ONE year later at her retest that her bone density was back in the normal healthy range!To book a session with Kristin: https://p.bttr.to/2TBeGbNLearn more about Kristin and her services https://www.nutritional-revolution.com/book-w-kristinYou can find K...
2020-08-0141 minNutritional Revolution PodcastEpisode 7 with Robin Vieira and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.Send a textIn today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training. As a mindfulness coach, Robin works to pair the world of mountain biking and trail running with mindful movements helping athletes find purpose in their sport.You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfullyrobin on instagram To access guided IGTV yoga and meditation videos.If you're interested in spo...
2020-07-0750 min