Shows
The Waveflow PracticeCypress with Cass WillisWhat if the right outfit could shift your energy… and make your whole day? That’s exactly what happened to me one evening in Mill Valley, while on a "restless toddler" evening stroll. I wandered into Cypress—a color-forward, joy-filled shop that instantly lit me up. The woman working there even pointed me to a secret toddler play nook so I could browse in peace. I left thinking, “Who dreamed up this place?!”In today’s episode, you’ll hear about Cass from Cypress and her adventuresome path from art and travel to the world of retail. Mos...
2026-01-0929 min
The Waveflow PracticeThe Social Klub with Tessa WhiteWhat does it take to build a children’s space that sparks imagination the moment you walk in?Kyla chatted with with Tessa, co-founder of The Social Klub in Sausalito, to share the story behind one of Marin’s most joyful community spaces.They explore the early vision, the design inspiration, and the founder journey Tessa and her co-founder Tatiana have navigated to bring The Social Klub space to life. If you’re a parent in Marin, or simply love hearing how intentional community spaces are built, this episode will inspire you!Explore the So...
2025-12-0225 min
The Waveflow PracticePortland Community Squash with Barrett TakesianBuilding Modern Community Centers: A Conversation with BarrettIn this episode, Kyla speaks with Barrett, Founder of Portland Community Squash (PCS), about what it takes to build a modern, space-based community center. PCS uses squash as a vehicle for creating multicultural and multigenerational connection, offering a model that is inspiring communities across the country.After ten years of building PCS, Barrett has not only grown a thriving community center. He also mentors emerging leaders seeking to create similar spaces. He shares his philosophy that location, leadership, and capital must align for a community center to...
2025-11-1930 min
The Waveflow PracticeFlow State Performance Training with Jesse Maddex, AL-P, NASM-CPT, PES, CES, CSNCWhat does it take to stay true to your intentions when life gets heavy (literally and figuratively)? In this episode, Kyla chats with Jesse from Flow State Performance Training to explore how he built his business from driveway workouts to a thriving strength training studio rooted in community, resilience, and purpose.Tune in to hear Jesse’s story of perseverance and passion and get inspired to set your own intentions with Waveflow’s new workbook, North Star.Join a session at Flow State Performance TrainingExplore Waveflow's upcoming Spark Innovation Entrepreneur GroupGr...
2025-11-1233 min
The Waveflow PracticeHeadlands Psychotherapy Group with Morgan Howson, LMFTWhat happens when collaboration for the sake of community occurs? Growth on all fronts! In this episode, Kyla speaks with Morgan, co-founder of Headlands Psychotherapy Group, about building a business and managing a team rooted in empathy, connection, and intention.The Headlands Group is based in San Francisco and Mill Valley, CA. Their team of therapists can help you find balance and fulfillment by reducing stress, navigating transitions, improving communication, and building healthier relationships.Tap to learn more about The Headlands GroupExplore Waveflow's upcoming Spark Innovation Entrepreneur GroupGrab your...
2025-11-0422 min
The Waveflow PracticeIntegrative Massage Therapy with Rebecca Eberhardt, CMTRebecca is an INCREDIBLE integrative massage therapist in Marin County, CA. Rebecca takes a holistic approach to address pain and compensatory patterns in the body and holds space for emotions that may come up around physical ailments. Rebecca is enthusiastic about integrating elements of the mind, body and soul in hopes of leaving you feeling more grounded and whole.Rebecca's site: RebeccaEberhardtCMT.comRebecca's IG: @mind.body.hardtGrab your copy of the North Star workbook here: North StarDownload Waveflow’s free gratitude journaling app here: Apple Store, Google Play St...
2025-10-3025 min
The Waveflow PracticeWaveflow: Follow you North Star Season TrailerHey everyone, it’s Kyla from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation.If you’ve ever felt pulled between your big dreams and your daily life, this season is for you.I’m kicking off a new series in celebration of The North Star Workbook, my intention-setting guide designed to help you live and lead with more clarity and purpose.You’ll hear from founders and business owners who’ve learned to stay grounded through the ups and downs of bringing their ideas to life. We’ll talk about g...
2025-10-2906 min
The Waveflow PracticeIntroducing: Waveflow - Follow your North StarHey everyone, it’s Kyla from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation.If you’ve ever felt pulled between your big dreams and your daily life, this season is for you.I’m kicking off a new series in celebration of The North Star Workbook, my intention-setting guide designed to help you live and lead with more clarity and purpose.You’ll hear from founders and business owners who’ve learned to stay grounded through the ups and downs of bringing their ideas to life. We’ll talk about g...
2025-10-2704 min
The Waveflow PracticeThis is just a simulation (Kathryn Flaschner)Listen as Kyla & Kathryn practice Waveflow together!
Kathryn is an incredible storyteller. We met a few years ago- Kathryn was a teacher where I was practicing yoga at Baptiste Power Yoga in San Francisco, and since then I’ve been so proud to witness her make bold career moves and life changes.
Kathryn hosts a podcast, The Truth Is, which is linked in the notes- you'll love it!
Together we reflected on the ‘third spaces’ that feel like home to us, people who have supported us during transitional or more challenging phases of life, i...
2024-11-2631 min
The Waveflow PracticeWomen are magical (Emily Kauffman)Listen as Kyla & Emily practice Waveflow together!
Emily is a warm, gentle soul and I was thrilled she was willing to practice Waveflow together! We are both yoga teachers in Marin County and passionate about thoughtful creation and pursuing what we love.
Together we reflected on creation as ‘play’, mentors who invite us to try on deeply healing personal ‘work’, creating space to indulge, integration, life bucket list & more! Enjoy
2024-11-2222 min
The Waveflow PracticeThere are just so many life lessons in sports (Meredith Lorito)Listen as Kyla & Meredith practice Waveflow together!
I loved catching up with Meredith and celebrating life changes together (we both recently welcomed our second babies into the world). I got to know Meredith well wayyy back in the day while we were both playing Squash at Brown and it’s a gift to grow through different phases of life with friends over the years!
We got into everything from the nitty gritty of high-tech Nanit vs. old-school baby monitor, to the ways in which we plan to navigate ‘exposing’ our kids to various sports and tread th...
2024-11-2028 min
The Waveflow PracticeSometimes the things that we don’t plan are the most beautiful things. (Lu De Las Salas)Listen as Kyla & Lu practice Waveflow together!
I was so excited to catch up with Lu and hear what’s new in his role working with Teachers and teaching classes at [solidcore]. We worked together at SoulCycle back in the day and both live for FUN, healthy experiences that empower and strengthen communities.
We shared our reflections on great vibes, custom art, admitting when we’re wrong and approaching challenging situations with softness. Enjoy!
Lu’s Instagram: https://www.instagram.com/heyits.lu/
[solidcore]: https://www.solidcore.co/
Try Ripple f...
2024-11-1937 min
The Waveflow PracticeKids don’t care about how much you know, until they know how much you care. (Tori Winner)Listen as Kyla & Tori practice Waveflow together!
Tori’s vibe is immaculate and I couldn’t have been more excited to spread gratitude with her. We met recently at Baptiste Power Yoga San Francisco and I was immediately drawn to her warmth and honest nature.
We dove into exploring the outdoors (we’re both recent transplants to the Bay Area), summer camp (shoutout Camp Agawak), memorable role models in our lives, unique experiences we’ve sought out and times we’ve received gratitude that was meaningful for us & more during Waveflow practice together.
Learn about t...
2024-11-1728 min
The Waveflow PracticeI’m just floored by her ability. (Hayley Rose Harrington)Listen as Kyla & Hayley practice Waveflow together!
Hayley is an incredible singer-songwriter and person. We dove into music, dating people you actually like, strong women, one-of-a-kind creations & more during our Waveflow practice together.
Listen to Hayley’s music & see her perform live here: https://linktr.ee/hayleyroseharrington
Try Ripple for yourself: https://a.co/d/0h2XCb4
Get Waveflow’s free gratitude journaling mobile app: https://www.waveflowapp.com/
Prompts:
What is your go-to karaoke song?
Which musical artist never ceases to amaze you?
Share about...
2024-11-1318 min
The Waveflow PracticeNot sweating the small stuff (Sarah Berg)Listen as Kyla & Sarah practice Waveflow together!
Sarah and I reflected on the pros and cons of returning to work after having a new baby, the transition into becoming a parent, and the impact on our identity.
We explored ways that some of the people closest to us challenge us to be better, and the joy and adventure we can bring to our lives as parents when we take time to nurture and prioritize our relationships.
We shared what gifts we’d like to pass onto people in our communities, both the necessities and t...
2024-11-0819 min
The Waveflow PracticeIt makes me so happy to be around her. (Natalia Lima)Listen as Kyla & Natalia practice Waveflow together!
Natalia spread gratitude for the words that bring her levity, radiant people in her life, wild adventures with family & more during our Waveflow practice together.
Try Ripple for yourself: https://a.co/d/0h2XCb4
Get Waveflow’s free gratitude journaling mobile app: https://www.waveflowapp.com/
Prompts:
Share a quote you find inspirational.
Who is a leader you look up to, who leads with love?
Share about a wild and crazy thing you've tried this month.
Share abou...
2024-11-0519 min
The Waveflow PracticeI remember just having the best time ever with my Mom. (Kieran Harrington)Listen as Kyla & Kieran practice Waveflow together!
Kieran dished out gratitude for modern technology, the TJX Brands, family, inspiring friends and more during our Waveflow practice together.
Try Ripple for yourself: https://a.co/d/0h2XCb4
Get Waveflow’s free gratitude journaling mobile app: https://www.waveflowapp.com/
Prompts:
Share about an invention that has made your life easier.
Share about somebody you are a loyal customer of.
Tell us about an experience recently where you felt sufficiently prepared.
How would you like to make...
2024-11-0126 min
The Waveflow PracticeHow did I get so lucky to have a friend like you? (Taryn Beller)Listen as Kyla & Taryn practice Waveflow together!
Taryn is an incredible family photographer (and fellow toddler mama) based right here in Marin County, California.
Through our Waveflow practice, we got really honest about the treasures and challenges of launching into Entrepreneurship while being a Mom of small children.
Explore Taryn’s work: https://tarynbellerphoto.com/
Try Ripple for yourself: https://a.co/d/0h2XCb4
Get Waveflow’s free gratitude journaling mobile app: https://www.waveflowapp.com/
2024-10-3023 min
The Waveflow PracticeIntroducing: The Waveflow PracticeJoin Kyla Hilboldt for Waveflow- the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. Dive into a series of raw & honest Waveflow reflections in celebration of the new gratitude journaling workbook, Ripple. Subscribe to stay updated for new Waveflow drops.
Purchase Ripple on Amazon
Learn more at: waveflowapp.com
2024-10-2906 min