Shows
Did We Just Say That?152. How To Get Rid Of Bloating & Fix Your DigestionIn today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix itRead Kylah's Substack on her gut health journeyHave feedback or questions? Text us! We LOVE hearing from you!
2026-03-101h 03Did We Just Say That?151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of VitalityIn today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle. Have feedback or questions? Text us! We LOVE hearing from you!
2026-03-0531 minDid We Just Say That?149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav BooksWelcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)Links:Turkish Eggs RecipeCinnamon Honey Cookie RecipeJunglekeeper BookPaul Rosolie's Interview on Joe RoganHave feedback or questions? Text us! We LOVE hearing from you!
2026-02-2737 minDid We Just Say That?148. KYLAH: How I Found True Life-Giving FriendshipsIn this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today.Cycle Camp RetreatsJuly Retreat DetailsHave feedback or questions? Text us! We LOVE hearing from you!
2026-02-191h 01Did We Just Say That?146. Abi & Kylah's Workout Routines!In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.LINKS MENTIONED:Pilates/yoga app Abi used in pregnancyCalum Watson (Kylah's favorite person for programs)Functional Patterns program Abi startedKnees Over Toes GuyElevate with Charlotte (Kylah's other favorite person for programs)Previous episode on barefoot walking & running (Spotify)Previous episode on barefoot walking & running (Apple Podcasts)Have feedback or questions? Text us! We LOVE hearing...
2026-02-121h 01Did We Just Say That?143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin NaturallyIn today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!Have feedback or questions? Text us! We LOVE hearing from you!
2026-01-281h 02Did We Just Say That?141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention)In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)LINKS:Taking Charge of Your Fertility by Toni Weschler My Substack Post on Fertility Awareness MethodTemp Tracking RingBasal Oral Thermometer Have feedback or questions? Text us! We LOVE hearing from you!
2026-01-2144 minDid We Just Say That?140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!)In today's episode, Abi & Kylah share their favorite hacks for getting more protein!Links to things mentioned:Jovial Einkorn Pasta & FlourGelatin PowderHave feedback or questions? Text us! We LOVE hearing from you!
2026-01-1644 minDid We Just Say That?139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water)In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!Have feedback or questions? Text us! We LOVE hearing from you!
2026-01-1227 minDid We Just Say That?138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!LINKS TO THINGS MENTIONED:Health Workshop on SpotifyFrankinsense Resin Infared Chicken LightHave feedback or questions? Text us! We LOVE hearing from you!
2026-01-0949 minDid We Just Say That?137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work! If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.Have feedback or questions? Text us! We LOVE hearing from you!
2026-01-0634 minDid We Just Say That?136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!
2026-01-0455 minDid We Just Say That?135. 10 Habits For Regulating Your Blood Sugar & Energy LevelsIn today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm.Have feedback or questions? Text us! We LOVE hearing from you!
2025-12-2952 minDid We Just Say That?134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs AttentionIn today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. Have feedback or questions? Text us! We LOVE hearing from you!
2025-12-1631 minDid We Just Say That?133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner)In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. Follow Zahiyah on Instagram & see all her offerings Have feedback or questions? Text us! We LOVE hearing from you!
2025-12-041h 08Did We Just Say That?131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueenIn today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies!follow @TheOliveOilQueen on Instagram Have feedback or questions? Text us! We LOVE hearing from you!
2025-11-2156 minDid We Just Say That?130. Winter + Flu Season Survival GuideIn today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months.THINGS MENTIONED IN THIS EPISODE: Lymph routine on instagram The Book of LymphCod Liver OilCanned Cod LiverBeekeepers NaturalsHave feedback or questions? Text us! We LOVE hearing from you!
2025-11-1749 minDid We Just Say That?129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!)In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively!Have feedback or questions? Text us! We LOVE hearing from you!
2025-11-1335 minDid We Just Say That?128. Signs Your Liver Might Be Sluggish (& How To Support It)In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it.Have feedback or questions? Text us! We LOVE hearing from you!
2025-11-0755 minDid We Just Say That?127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu SeasonIn today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sicknessThings mentioned in this episode:Black Lotus ShilajitDesiccated OysterAbi's fav prenatal Kylah's fav soup recipeMountain Rose Herbs TeasOrganic Olivia GlucoBittersBeeKeepers NaturalsHave feedback or questions? Text us! We LOVE hearing from you!
2025-10-3155 minDid We Just Say That?124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de MartinezToday we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children. Links:Arielle de Martinez on Instagram Raising Superkids BlogSubLuna herbal supplements, matcha, & more (code KYLAH to save)Have feedback or questions? Text us! We LOVE hearing from you!
2025-09-2354 minDid We Just Say That?123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountShop Kylah's Favorite Skincare hereHave feedback or questions? Text us! We LOVE hearing from you!
2025-09-1232 minDid We Just Say That?122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On BotoxIn today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you.Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountHave feedback or questions? Text us! We LOVE hearing from you!
2025-09-0958 minDid We Just Say That?121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair HacksWelcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)Have feedback or questions? Text us! We LOVE hearing from you!
2025-09-0541 minDid We Just Say That?120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie UnderbergThis episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but truly thrive with it. She debunks the myth that a PCOS diagnosis means you will struggle to conceive and breaks down a clear path to healing. We also discuss hormonal acne and silent infections like H. PyloriToday's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and...
2025-09-021h 12Did We Just Say That?118. Things We Used To Do In The Name of "Health" That We No Longer Consider HealthyJoin Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountFollow Kylah on Instagram @cyclewithkylahFollow Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!
2025-08-1843 minDid We Just Say That?116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountFollow Kylah on Instagram @cyclewithkylahFollow Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!
2025-08-061h 01Did We Just Say That?115. KYLAH: 5 Random Health Habits I Think Everyone Should AdoptTrust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountThings Mentioned In This Episode:The Align Method by Aaron AlexanderBorn to Run by Christopher McDougall My favorite barefoot shoesThe Barefoot Sprinter on Instagram
2025-07-2842 minDid We Just Say That?114. How to THRIVE (Not Just Survive) Through Pre-Conception & PregnancyIn today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountThings Mentioned In This Episode: Organic Olivia ThyroProBlack Lotus Shilajit (code KYLAH)Female Formulations Pre-NatalOrganic Jaguar Mens Boxers & Body Care (code KYLAH)Women's Underwear B...
2025-07-211h 13Did We Just Say That?113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk AboutIn true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like. Things Mentioned In This Episode: Flex Menstrual Disc (this is also at Target)100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince Yoni Steaming HerbsFollow Kylah on Instagram @cyclewithkylahFollow Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!
2025-07-1442 minDid We Just Say That?112. Introducing... A New Chapter! Meet My CO-HOST!It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!Find Kylah on Instagram @cyclewithkylahFind Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!
2025-07-0950 minDid We Just Say That?112. Introducing... A New Chapter! Meet My CO-HOST!It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!Find Kylah on Instagram @cyclewithkylahFind Abi on Instagram @abifernandini Have feedback or suggestions? Text me!
2025-07-0953 minDid We Just Say That?110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountHormone ChartLinks to products that can be helpful during your cycle:C...
2025-05-2158 minDid We Just Say That?109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About ItToday on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? T...
2025-05-161h 00Did We Just Say That?108. My Gut Health Journey + How I Healed(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountHave feedback or questions? Text us! We LOVE hearing from you!
2025-05-0245 minDid We Just Say That?107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkateIn this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for those feeling afraid of leaving a familiar life and jumping into the unknown. Follow Kate on instagram @thatcrunchymomkateToday's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for d...
2025-04-231h 21Did We Just Say That?102. This Is Your Sign To Move To That New City Or Go Solo TravelThe three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same!Today's podcast is sponsored by SUBLUNA -Try Their Cool Girl Matcha - code KYLAH for discount Want to meet like-minded friends? Join a retreat!Instagram: @cyclecampretreatsJoin the waitlist here FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH...
2025-03-221h 00Did We Just Say That?93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah WilliamsThese teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)Follow Zahiyah: @zahiyahwilliams - Instagram, TikTok, YouTube Links Mentioned: Path To Union - the MasterclassPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!
2025-01-0749 minDid We Just Say That?92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily SundstromYup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Instagram: @nourishedabodeTime Stamps(00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health(00.15.13) - How Often Should We Be Pooping and Why It’s Important?(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?(00.22.54) - Small Changes to...
2024-12-2747 min
Did We Just Say That?89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha!Links to things mentioned:The Enema Kit I UsedThe Amazing Liver & Gallbladder Flush BookThe Practitioner I RecommendHeart & Soil Histamine & ImmuneThorne Digestive EnzymesGet Truly Free Laundry Detergent (code KYLAH30)Perfect Supplements Website (code KYLAH)Perfect Supplements...
2024-12-041h 00Did We Just Say That?88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful SupplementIn today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman. You can buy Black Lotus Shilajit HERE, and use code KYLAH to save money!Check Out Their Socials-Website: blacklotusshilajit.comInstagram: @blacklotusshilajitTime Stamps:(00.00.00) - Monthly Giveaway Details!(00.04.52) - Introduction of the Founder, Discovering Shilajit, and His Experience(00.11.40) - What Is Shilajit?(00.17.50) - What Is Folic Acid and Why...
2024-12-0341 minDid We Just Say That?81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into FemininityWelcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Links mentioned:Filter Optix Glasses code KYLAHMy Youtube Channel Have feedback or questions? Text us! We LOVE hearing from you!
2024-10-1838 minDid We Just Say That?80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole RichardsonIn today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and what we can do to bring the food system back into our own hands. You won't regret listening to this one!Timestamps:0:00 Cole's story 8:35 The absence of fruit-bearing trees in America & why the food system is failing us19:30 Cole's mold healing journey41:00 Finding the right practitioner 46:50 Practical ways to reduce EMF exposureLinks:Folks This Ain't Normal by Joel Salatin Jax at...
2024-10-151h 05Did We Just Say That?77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSEThis interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful! Time Stamps:(00.04.20) - Kylah's Journey(00.13.15) - Prescribing Birth Control(00.17.07) - Basics About the Female Cycle(00.28.14) - Ovulation(00.33.11) - Fertility Signs(00.36.10) - Basal Body Temperature(00.43.44) - Cervix Position(00.45.35) - Ovulation Strips(00.47.30) - Example Question(00.49.38) - Birth Control or Natural ContraceptionCheck out their podcast - Heart & Hustle
2024-09-171h 05Did We Just Say That?76. Supporting Your Man's Hormones & Fertility w/ Austin TarzanA question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy. Check out Austins Pages-Instagram: @Organic_TarzanBusiness Instagram: @organicjaguarBusiness Website: organicjaguar.comTime Stamps:(00.03.05) - Intro of Austin(00.10.44) - Why is Male Fertility Declining Significantly(00.13.35) - Environmental Factors(00.18.07) - 3 Tips...
2024-09-101h 28Did We Just Say That?73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...)The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out!Time Stamps:(00.05.40)- First Swaps(00.33.15)- What I Haven't Swapped Podcast Episodes Mentioned:•Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet•Synthetic vs Natural Fibre Clothing: What's The Big D...
2024-08-1339 minDid We Just Say That?71: 7 Foods (And 3 Drinks) You Should Eat For Happier HormonesIn this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list!Time Stamps(00.04.50) - 6 Pillars of Nourishment(00.14.56) - 7 Foods For Happy Hormones(00.40.13) - 3 Drinks Podcast Episode Mentioned:All Things Minerals For Thriving Hormones w/ Audrey Coats Links...
2024-07-2346 minDid We Just Say That?67. Answering Your Q's! The "Perfect" Diet, How I Created This Life, Thoughts On Fasting & More!You asked, I answered! In today's episode I'm answering the questions that YOU submitted!Time Stamps(00.05.00) - Introduction(00.06.36) - Organic or Non-Organic Produce(00.11.50) - Am I Nourishing My Body Correctly(00.17.18) - My Opinion on Coffee Enemas(00.18.38) - Gut Reset - Recommendations on Fasting(00.23.48) - Transitioning off Birth Control(00.24.53) - Steps to Improve My Sleep(00.29.19) - How Can I Work Towards Staying Asleep?(00.31.56) - Moving to Idaho(00.33.41) - Best Non-Toxic Sunscreen(00.34.47) - What Does Delayed Ovulation and a Long Cycle Indicate?(00.39.35) - What Did You Do...
2024-06-2856 minDid We Just Say That?63. Tools For Supporting Your Health While TRAVELINGIn this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success!Time Stamps(00.03.33) - Supporting Your Body On a Long flight(00.04.30) - Food(00.08.20) - Hydration(00.10.11) - Nutrition(00.11.30) - Lymphatic System(00.17.25) - Natural Fiber Clothing(00.19.44) - Keeping Warm(00.21.00) - Blue Light(00.22.56) - Time Zones(00.27.50 - Digestive System(00.29.06) - Circadian RhythmHelpful Reels:Red Screen TutorialLunch Box for Travel DaysGetting Liquids Through T...
2024-06-1131 minDid We Just Say That?61. Synthetic vs Natural Fiber Clothing: What's The Big Deal???Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Time Stamps(00.01.18) - Introduction of Abi(00.01.52) - Kylah's "Aha" Moment on Polyester(00.05.10) - Name for Different Synthetic Fibers(00.08.32) - Our Bodies' Reactions to Synthetic Clothing (00.17.30) - Causes of Vaginal Odor (00.19.44) - Benefits of Natural Fiber Underwear/Cl...
2024-05-2959 minDid We Just Say That?60. All Things MINERALS For Thriving Hormones w/ Audrey CoatsAudrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importance of minerals— what they are, why they matter, and how we can optimize our own mineral levels as women. We take a deep dive into my HTMA test to give real-life examples of how mineral imbalances can show up in everyday life and what we can do about it.Time Stamps (00.01.26) - Introduction of Audrey Coats (00.02.14) - Getting into This Line of Work (00.05.35) - What Are Minerals? (00.09.16) - How Do Mine...
2024-05-2149 minDid We Just Say That?57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDNToday on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Time Stamps (00:01:00) - Introduction of Lily(00:04:15) - Trusting Dietitians(00:10:00) - Dietitians' Approach to Food(00:16:10) - Finding Education Around Nutrition(00:20:37) - Preparing Your Body for Pregnancy(00:23:35) - Hormonal Contraceptives(00:29:07) - Tips to Optimize Conception(00:38:50) - P...
2024-05-071h 04Did We Just Say That?53. A Girl's Guide To Cycle SyncingIn this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!Time Stamps (00.00.00) - Show Intro(00.01.28) - Kylah's Cycle Experience(00.07.20) - Understanding Our Cycle (00.21.25) - The WHY behind Cycle Syncing with Nutrition & Exercise Tips(00.52.33) - Wrap Up H...
2024-04-1656 minDid We Just Say That?46. Sardines Are The New Kale (& Some Thoughts On Blue Zones)In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why sardines got a bad wrap (you won't want to miss the tea on fake sardines) and why sardines trump tuna as your on-the-go best friend. We also dive into a beautiful discussion on blue zones and what REALLY contributes to longevity. You don't want to miss this conversation!___If you want to purchase some Skin & Bone sardines, you can do so here and use code KYLAH for...
2024-01-091h 01Did We Just Say That?37. WHY You Have An Irregular Cycle & HOW To Fix ItIn this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free!) Links to things:Cod Liver Oil supplement (code KYLAH for discount)Beef Organ supplement (code KYLAH for discount)FREE DOWNLOAD— 50 SIMPLE things you can do for happy hormonesFREE DOWNLOAD— Non-Toxic Product SwapsHave feedback or questions? Text us! We LOVE hearing from you!
2023-11-1324 minDid We Just Say That?The Fertility Awareness Method EXPLAINEDWhether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going on with your hormones and ovulation— this method is perfect for ALL of it. Tune in as I walk you through EVERYTHING you need to know to track your cycle like a pro!The book I recommended is called "Taking Charge of Your Fertility" The app I use to track my cycle and ovulation is called KindaraThe Bluetooth Basal Thermometer I useht...
2023-05-0534 minDid We Just Say That?If I Had To Go Off Birth Control Again... This Is How I Would Do ItThe book I recommended is called "Taking Charge of Your Fertility" The app I use to track my cycle and ovulation is called KindaraThe Bluetooth Basal Thermometer I usehttps://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmookDesiccated Beef Organ Supplementhttps://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=63f41a578b2ad&a_bid=1eef7184The Ultimate Guide to a Thriving Cycle— My $22 guide on cycle syncing and understanding each phase https://www.etsy.com/listing/1348644962/cycle-syncing-ultimate-guide-to-a?ref=listings_manager_grid
2023-05-0229 minDid We Just Say That?A Raw Conversation On Perfectionism And Chasing AchievementHey there friends. If you're new to the podcast, maybe go listen to any other episode besides this one lol. This episode is very different from the cheery, joyful, energetic Kylah you're used to. But it's real and honest, and it didn't feel right to record any other episode in this moment. I hope if you listen to this, it can help you feel less alone in your own struggles with perfectionism and constantly chasing after the next big thing.
2022-11-0316 min
REAL Women in LeadershipTalking to regional woman in leadership Deb Allan, Manager of Mackay Manufacturing HubIn this episode, Kylah Morrison speaks with Deb Allan, Manager of Mackay Manufacturing Hub and a regional woman in leadership. Here are some key takeaways from the episode: It's not about the technical skills we make, just have the ability to listen to people and to be able to connect them with the people they need to be connected with. It's okay to be you and make a difference when it comes to impostor syndrome. If you can actually look inside what it is you want, and set those goals and find those opportunities to being p...
2022-09-2618 minREAL Women in LeadershipHow employees can maximize their earning potential now with Guest Expert Sonja PriceAre you looking to move to a leadership or higher leadership role? Are these opportunities available for you in your current career path? In this podcast episode, Violet and Kylah discuss with guest expert, Sonja Price, how anyone can easily maximize their earning potential and move into a leadership or higher management role. If these opportunities are not in front of you right now with your current organisation, you need to bring these opportunities about and start lining them up to yourself. Listen to the entire episode to learn how you can create opportunity for yo...
2022-05-2738 minREAL Women in LeadershipResistance - How does it present and how to work through it?This episode is where Violet and Kylah go deeper into resistance and how it presents and how to work through it. Resistance is to refuse or not wanting to comply. It is often attached to change and workplaces because as leaders, we need to be aware that when we implement change, we need to expect resistance and have a plan to deal with that resistance. Resistance is an opportunity and it's a healthy process that leaders can go through to have a conversation about an outcome that you want to achieve.
2022-05-0628 min
Girls Gone SoberEpisode 5: It’s Wrytten In The StarsOn this episode we sit down *virtually* with our first planned guest. The one and only Wynter Taylor aka Mx. Mercuri, professional astrologer and medium. We talk about their journey into finding who they really are, Sidereal Astrology, Caroline makes a LIFE ALTERING discovery, Kylah spits straight facts about trusting herself and per usual there are 1.5 billion squirrels in between. You can find Wynter on all socials with the handle @mxmercuri
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2022-05-051h 29REAL Women in LeadershipSetting healthy boundaries to show up as your best self in work and lifeIn this episode, Violet and Kylah talkabout setting boundaries and how it can affect you as a leader. Setting boundaries is not selfish. In fact, havings boundaries is being generous because we give to ourselves and we give our best self. Boundaries is knowing your limits and having an understanding of how much you will give or not give. Look after your self in setting boundaries mentally and physically. It's really helpful to slow things down enough to have that space to be mindful of decisions you are making. Be gentle on your self so...
2022-04-1526 minREAL Women in LeadershipPsychosocial safety and intersectional inclusion - with guest expert Tasha Broomhall - Part 2The idea of psycho social safety is the safety on leadership and management of work. Violet, Kylah, and guest expert, Tasha, continue to talk about psychosocial safety in this second part and they explore the importance of having intersectional inclusion. Continue listening to this episode and listen through to the end to find out about work health safety (WHS) legislation changes.
2022-03-2841 minREAL Women in LeadershipPsychosocial safety in the workplace - with guest expert Tasha Broomhall - Part 1Psycho-social safety is about systems, management, and leadership around how we minimize psychological and emotional risks to the individual within work systems. In this episode, Kylah Morrison and Violet Dhu go deeper into the topic of psychosocial safety in the workplace. Guest expert, Tasha Broomhall, shares her knowledge and expertise around the subject and why it's extremely important today.
2022-03-2825 minGirls Gone SoberEpisode 1: Ky’s StoryIn this episode Kylah and Caroline walk through Ky’s journey to recovery. In sharing this story we hope that it can reach someone who’s suffering and let them know that there is light at the end of the tunnel you just have to walk through the hard shit first. Addiction is all inclusive so don’t forget to check on your strong friends.
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2022-03-231h 00REAL Women in LeadershipImprove Your Presentation Skills to Avoid Feeling Invisible with Guest Expert Elizabeth BachmanIn this podcast episode, Violet and Kylah talked about how to improve presentation skills with Elizabeth Bachman, who is a speaking coach for high profile women in the corporate arena. Specifically, Elizabeth coaches in speaking, presentation skills, sales, and leadership to ensure that the people she coaches are able to perfect the art of presenting. Elizabeth helps people become visible so that they will have more value. Listen to this episode if you want to learn about why women in the corporate world feel invisible and how improving your presentation and communication skills can empower women to feel more v...
2022-03-0438 min
REAL Women in LeadershipThe Hidden Leader-- teaching women how to discover the leader within, with Angie Chaplin, founder and CEO of Mindful LeadershipIn this episode, Violet Dhu and Kylah Morrison are interviewing Angie Chaplin who is the founder and CEO of Mindful Leadership. The ladies talk about the Hidden Leader Within. Listen through the entire episode and learn more about how women can find and discover their leader within.
2022-02-1438 min
REAL Women in LeadershipHow to Take the Lead When Things are Not Going to PlanIn this episode, Violet Dhu and Kylah Morrison talk about how to take the lead when things don't go into plan, including how to manage expectations, frustrations, and assumptions that we feel when things are out of our control. In life, unexpected things happen. We cannot control everything and it's helpful to go to a growth mindset rather than a fixed mindset in order for us to effectively manage the unexpected situation. Listen to the entire episode for more tips based on real leadership experiences and stories!
2022-01-1819 min
REAL Women in LeadershipHow to find and make the most of a mentor with Alicia CurtisIn this podcast episode, Violet Dhu and Kylah Morrison discuss finding and making the most of a mentor with guest expert Alicia Curtis. Alicia Curtis is the CEO and Founder of Alyceum and she's passionate about leadership that creates a better world. She believes that leadership is not only for CEO's. Everyone can be a leader regardless of the level in the organization. Leadership is about having a greater purpose and connection to people. Having a mentor and how to find one is so important in leadership because as a leader, if you continue yearning...
2021-10-2942 min
REAL Women in LeadershipIdentifying Burnout and Staying Brain Fit - with Guest Expert Dr Jenny Brockis - Part 2In this podcast, Kylah Morrison will talk about identifying burn out and how to be more "Brain Fit" with our guest expert, Dr. Jenny Brockis. In Part 1, they discuss what burn out and brain fit means and how to identify the signs of burning out. In Part 2, they talk about Physiological Intelligence and work out how can we be more brain fit and get the best performance out of ourselves.
2021-09-2326 min
REAL Women in LeadershipIdentifying Burnout and Staying Brain Fit - with Guest Expert Dr Jenny Brockis - Part 1In this podcast, Kylah Morrison will talk about identifying burn out and how to be more "Brain Fit" with our guest expert, Dr. Jenny Brockis. In Part 1, they discuss what burn out and brain fit means and how to identify the signs of burning out. In Part 2, they talk about Physiological Intelligence and work out how can we be more brain fit and get the best performance out of ourselves.
2021-09-2329 min
REAL Women in LeadershipPart 1: Guest Interview - You're Not Broken: Break Free from Trauma and Reclaim Your Life with Research Psychologist Sarah WoodhouseIn this 2-part episode, Kylah Morrison and Violet Dhu interviewing their guest expert, Dr. Sarah Woodhouse who wrote a book called You're Not Broken. Kylah, Violet and Sarah will discuss and unpack what is trauma and how do we deal with it. The ladies share their expertise about trauma and also talk about healing from tauma.
2021-08-0228 min
REAL Women in LeadershipPart 2: Life Changing Habits of Successful Leaders - with Guest Expert: Alaina SchwartzIn this 2-part podcast episode, Violet Dhu and Kylah Morrison discuss life changing habits of successful leaders with With Alaina Schwartz, Business and Mindset Coach. Part 1 is where they talk about the Power of NeuroScience in peak performance and the risk of burnout when you don't prioritise yourself. In the second part, they cover how to leverage your strengths and communicate like a leader to motivate the best performance from our teams.
2021-06-1422 min
REAL Women in LeadershipPart 1: Life Changing Habits of Successful Leaders - with Guest Expert: Alaina SchwartzIn this 2-part podcast episode, Violet Dhu and Kylah Morrison discuss life changing habits of successful leaders with With Alaina Schwartz, Business and Mindset Coach. Part 1 is where they talk about the Power of NeuroScience in peak performance and the risk of burnout when you don't prioritise yourself. In the second part, they cover how to leverage your strengths and communicate like a leader to motivate the best performance from our teams.
2021-06-1420 min
REAL Women in LeadershipGetting Stuck Ruminating in the Past - The Risk to Your Career SeriesThis is the final episode of the series on the risks to your career. These episodes are inspired by the book, "How Women Rise" by Sally Helgesen & Marshall Goldsmith. In this episode, Kylah and Violet talks about the risks to your career when you get stuck in the past. Kylah and Violet share their experiences on how this particular behaviour has affected their careers. Research tells us that women tend to ruminate more than men. When do you get stuck ruminating? What happens when you get stuck looking in the past? How does that impact...
2021-05-2428 min
REAL Women in LeadershipNeeding to be Liked and Please Others - The Risk to Your Career SeriesIn this episode, Violet and Kylah talk about the risk to your career when you are a "people-pleaser" or when you have a need to be liked. Kylah shares her story on how she changed from being a peer to a leader of a group, her experiences being a leader and reporting to a board and how as a people pleaser you might jump on what they asked without really considering it. Violet shares valuable insights and content on the risks when you are a people pleaser. She kicks off the podcast by reflecting on...
2021-05-1131 min
REAL Women in LeadershipGetting Caught in the Perfection Trap - The Risk to Your Career SeriesIn this podcast episode Violet Dhu and Kylah MOrrison are going to be talking about the perils of perfection and the risks to your career when you get caught in the perfection trap. They've covered that perfectionism can come in two forms: perfectionism in ourselves and perfectionism when you are in a leadership role and you see someone else who is struggling with perfectionism and not getting through their workload and potentially getting towards burnout. Listen to the entire podcast and learn how perfectionism can affect your career and how you can potentially manage it.
2021-03-0923 min
REAL Women in LeadershipPart 2: How to Tame Your Inner Critic to Stop Sabotaging Your Career - with Guest Expert: Jess BakerIn this 2-part series, we are interviewing Jess Baker who is a business psychologist and a woman's leadership coach from the UK. Jess and Kylah connected in London at the end of 2019 when Kylah flew to the country for her husband's work. They met at an event and got to know more about each other. Jess runs a program called "Tame your Inner Critic" where she's helping a lot of women in leadership. In Part 1 of this 2-part series, Kylah, Violet and Jess talked about how to identify your inner critic and understand how it...
2021-03-0135 min
REAL Women in LeadershipPart 1: How to Tame Your Inner Critic to Stop Sabotaging Your Career - with Guest Expert: Jess BakerIn this 2-part series, we are interviewing Jess Baker who is a business psychologist and a woman's leadership coach from the UK. Jess and Kylah connected in London at the end of 2019 when Kylah flew to the country for her husband's work. They met at an event and got to know more about each other. Jess runs a program called "Tame your Inner Critic" where she's helping a lot of women in leadership. In Part 1 of this 2-part series, Kylah, Violet and Jess are going to talk about how to identify your inner critic.
2021-03-0109 min
REAL Women in LeadershipLive Coaching Part 2: Enrika Grogan, Business Life Strategist at Mind Your MoneyThis is the second half of a 2-part series, where Violet Dhu and Kylah Morrison are doing a live coaching session with Enrika Grogan, Business Life Strategist at Mind Your Money. In part 2, they talk about giving and receiving feedback on leadership and communication style. They also discuss and share helpful tips on performing under pressure.
2021-02-1735 min
REAL Women in LeadershipLive Coaching Part 1: Enrika Grogan, Business Life Strategist at Mind Your MoneyIn this 2-part series, Violet Dhu and Kylah Morrison are doing a live coaching session with Enrika Grogan, Business Life Strategist at Mind Your Money. Part 1 is where they discuss struggles in the leadership journey, the imposter syndrome, self doubt, and many others. All three ladies share stories and valuable lessons they learned throughout their journey.
2021-02-1733 min
REAL Women in LeadershipBuilding Rather than Leveraging Relationships - The Risk to Your Career SeriesIn this episode, Kylah and Violet talk about the risks to your career if you don't leverage your relationships and instead focus on building them without getting the most out of those relationships. Violet discusses about difference between how men and women leverage their relationships and how these impact their career. Kylah talks about how she leverages relationships in a strategic way and how does has helped her become exceptional in her career path. Listen to this episode now and learn why you need to start leveraging your relationships.
2021-02-0223 min
REAL Women in LeadershipExpecting Your Work Alone Will Get You Promoted - The Risk to Your Career SeriesThis episode's topic is all about the risk to your career when you have that assumption that hard work alone is going to get you the next promotion or get noticed. Both Violet and Kylah have experience in this area and they have shared some personal stories. They are also going to cover some research to analyze what the experts say. Violet and Kylah have unpacked this assumption and shared some strategies on how you can best self-promote in the most appropriate way. They also talked about the real risk if you don't engage those things.
2020-11-0222 min
REAL Women in LeadershipResistance to Claiming Your Achievements (Tall Poppy Syndrome) - The Risk to Your Career SeriesIn this episode, Violet Dhu and Kylah Morrison talk about what holds us back in terms of our career and being visible. They will identify what are some of our fears around celebrating success. They also discuss the importance of having someone or a group of people who will call us out. This episode will also include a discussion on how we can celebrate our success and put ourselves forward and not get caught up with a fear of being judged.
2020-10-2725 min
REAL Women in LeadershipNavigating Transitions with Integrity, Energy and AuthenticityIn this podcast episode, Violet Dhu and Kylah Morrison talks about three key areas in the topic of Transition: How much our profession and the work that we do is tied with transitions When transitions are planned and we are able to transition with more integrity and energy Things that worked and didn't work in the transitions that they've been through They also talked about the experiences of women they've worked with in their Women in Leadership Masterclass Program who have gone through transition at work including transition to a leadership role, transition from an extended leave...
2020-09-2126 min
REAL Women in LeadershipPreparing For and Managing the Fear of Difficult ConversationsIn this episode, Violet and Kylah talk about how to prepare for difficult conversations. This is one of Violet's areas of expertise, she has studied at Harvard on this specific content. Here are some of the areas that are discussed in this podcast episode: How to manage the fear as you prepare for difficult conversations How to get in the other person's shoes to try and mitigate their response to get the best outcome in a difficult conversation Violet also shares her knowledge and wisdom gained from all the years of studying at Harvard and...
2020-09-0731 min
REAL Women in LeadershipBoundaries, Why Are They Important At Home and At WorkIn this podcast episode, Violet Dhu and Kylah Morrison will have an open and honest discussion about boundaries. What does it really mean to you? Why are they important at work and at home? Setting boundaries is tricky as Violet has recently discovered when she needed to set a boundary with someone who is close to her. When she reflected back, Violet says there was a lot of emotion when setting boundaries and a lot of that was connected with feeling guilty about putting her needs before the other person. Setting boundaries can be tricky...
2020-08-1728 min
REAL Women in LeadershipPower of Play for Building Resilience, Creativity and ConnectionIn episode 2, Kylah and Violet are going to talk about the power play and how it can be useful in building resilience, connection and creativity. Kylah is going to share how she undertook a self-project last year to do 100 consecutive days of play. This was recommended to her by her speaking coach when they hit a brick wall in the development of her TED Talk that she really wants to do. Kylah discusses all the benefits she gained from doing 100 days of play and how it has helped her create more space to breathe, cope wi...
2020-07-2534 minREAL Women in LeadershipDealing With Uncertainty And Change at Work And in LifeIn this episode, Violet and Kylah talk about honest conversations and dealing with the tough emotions when facing uncertainty and change. For everyone around the world at the moment, there is a massive amount of uncertainty considering the situation with the health crisis. There are some amazing things that have come out of it, however, at a microscopic level in ourselves, in our emotions, in our family units - there's a lot of turmoil. So, we are going to talk about our emotions and how that affects us as leaders and how we show up...
2020-07-0323 min
2 Brown GirlsWelcome BackPart two
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2020-04-1156 min2 Brown GirlsWelcome BackPart one from September til November
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2020-04-1134 min2 Brown Girls2 Brown Girls (Trailer)---
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2020-04-1100 min2 Brown GirlsDating AdviceAre you good at dating? You have questions? We probably covered it!
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2019-09-0659 min2 Brown GirlsVMA’SWater crisis and online bullying
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2019-08-2959 min2 Brown GirlsWhat ship are you on?Relationships! Dating, situationship? All the nitty gritty!
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2019-08-2259 min2 Brown GirlsFetishes and Deal BreakersWhat you into? What you not even trying to do? Let us know!
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2019-08-1659 min2 Brown GirlsVirginity! We lost it!The wild and crazy road of all the virginity we lost!
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2019-08-0859 min2 Brown GirlsAre you taking care of yourself?Self Care! Take care of yourself for if you don’t no one else will!
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2019-07-2559 min2 Brown GirlsWelcome to Hot Girl SummerAll the sexual antics uncut and raw from 2 Brown Girls! Everything from introducing ourselves to what is snow blowing!
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2019-07-1857 min