Shows
THRIVE by Prevail Online Coaching#26 - Team THRIVE Revamped!Peter and Kyle share why they created Prevail Online Coaching and Team THRIVE, dig into the pain points and goals of the target audience, and announce new additions to the guidance and support of the Team THRIVE community.Chapters00:00 Intro00:45 Our Why03:12 Who is Team THRIVE for?09:40 What does Team THRIVE offer?Go to http://prevailonlinecoaching.com to learn about the structure and support we provide to help busy professionals THRIVE - while handling work, family, and life.Go to http://prevailconditioning.com if local to Santa Barbara and...
2026-01-0513 min
The Grinding Gear PodcastThe Slop Olympics | The Grinding Gear Podcast #146We touched the grass, ate the turkey and watched the sports ball. Video
game discord trudged on. With these perspectives, we return to ai up to its
old bull. Banana Fish has been released on Amazon Prime Video with a horrid
case of the Computer voice for the english dub. Where Winds Meet’s ai chat
bots are being tricked into completing quests early. In other news, Team
Cherry wants to make new things, Jeff Keighley has found a terrible portal
and Kyle’s voice is going out!
2025-12-0100 min
THRIVE by Prevail Online Coaching#25 - "Report Card" for Nutrition & Sleep/RecoveryPart 3/3 of introducing the Prevail "Report Card"! We continue to discuss our new resource, intended to help you see where you stack up in the key pillars of health and to give you goals to work towards in the future. In this final episode of a three-part series, we focus on the nutrition & sleep/recovery sections.Go to https://prevailconditioning.com/ to learn more about training or receiving nutritional guidance with us in-person or online so you can work towards these milestones!
2025-11-0112 min
THRIVE by Prevail Online Coaching#24 - "Report Card" for Mobility & ConditioningPart 2/3 of introducing the Prevail "Report Card"! We continue to discuss our new resource, intended to help you see where you stack up in the key pillars of health and to give you goals to work towards in the future. In this second episode of a three-part series, we focus on the mobility & conditioning sections.Go to https://prevailconditioning.com/ to learn more about training or receiving nutritional guidance with us in-person or online so you can work towards these milestones!SOURCES:Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Paluch, Amanda E et al...
2025-09-2915 min
AI with Kyle055: Today in AI: Matthew McConaughey Wants Private AI, Elon's Price War, Grok Easily JailbrokenJoin 40,000 readers and get the full notes and summary: https://newsletter.aiwithkyle.com/subscribe
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This video is from the ‘AI with Kyle News and Updates Live Stream’
First aired: 22 September 2025
Matthew McConaughey story might be my favourite thing this week. The man goes on Joe Rogan talking about wanting his own...
2025-09-2235 min
Cherry Nisa[Pdf] Download Maths Tricks to Blow Your Mind: A Journey Through Viral Maths by Kyle D Evans on Audible Full PagesLink To Download : https://readingbooks.my.id/?book=1838953663
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2025-09-1400 minCherry Nisa((Ebook))? How the Spirit Became God: The Mosaic of Early Christian Pneumatology PDFTo Download or Read How the Spirit Became God: The Mosaic of Early Christian Pneumatology by Kyle R. Hughes
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2025-09-1400 min
THRIVE by Prevail Online Coaching#23 - "Report Card" for Strength & PowerIntroducing... the Prevail "Report Card"! We discuss our new resource, intended to help you see where you stack up in the key pillars of health. Furthermore, you can use this to give you goals to work towards in the future. In this first episode of a three-part series, we focus on the strength & power benchmarks.Go to https://prevailconditioning.com/ to learn more about training or receiving nutritional guidance with us in-person or online so you can work towards these milestones!
2025-09-1225 minCherry Nisa? ? Assessment of Feigned Cognitive Impairment: A Neuropsychological Perspective (Evidence-Based Practice in Neuropsychology Series) by Kyle Brauer BooneTo Read or Download Assessment of Feigned Cognitive Impairment: A Neuropsychological Perspective (Evidence-Based Practice in Neuropsychology Series) by Kyle Brauer Boone
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read (PDF) Assessment of Feigned Cognitive Impairment: A Neuropsychological Perspective (Evidence-Based Practice in Neuropsychology Series) pdf
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2025-09-1000 minCherry Nisa[ePub] read] Blood, Sweat & Chrome: The Wild and True Story of Mad Max: Fury Road By Kyle Buchanan on Audible New ChaptersLink To Download : https://booklibraryed.com/?book=0063084341
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Reading Blood, Sweat & Chrome: The Wild and True Story of Mad Max: Fury Road
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2025-09-0100 minCherry Nisa$$EBOOK ?? A Life Less Square: the Toblerone Cookbook: 40 Triangular Treats PDF FullTo Download or Read A Life Less Square: the Toblerone Cookbook: 40 Triangular Treats by Kyle Books
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2025-09-0100 minCherry Nisa? ? The Longing for Less: Living with Minimalism PDFTo Download or Read The Longing for Less: Living with Minimalism by Kyle Chayka
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2025-09-0100 minCherry Nisa[PDF] Read] The Art of the Fold: How to Make Innovative Books and Paper Structures By Hedi Kyle on Audiobook Full VersionLink To Download : https://booklibraryed.com/?book=1786272938
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2025-09-0100 minCherry Nisa$$EBOOK ?? Living Life Beautifully: The Art of Relationship with Reality PDF FullTo Download or Read Living Life Beautifully: The Art of Relationship with Reality by Kyle Maccrae
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2025-08-2900 min
Leaders in Healthcare74. Why Physicians Under-Bill By 20% And How To Stop | Kyle Sherritt | Leaders in HealthcareIn this conversation, Kyle Sherritt (Vice President of Sherritt Services) discusses the evolution of medical practice in Canada over the past 25 years, highlighting the shift from a matriarchal management structure to self-management by physicians and a distributed command amongst team members. He emphasizes the role of technology in modernizing clinic operations and introduces the concept of virtual fractional Medical Office Assistants (MOAs) as a solution to administrative challenges. The discussion also covers the importance of effective billing practices, the financial implications of using professional billing services, and the varying income potential for physicians across different provinces in Canada.
2025-08-0755 min
THRIVE by Prevail Online Coaching#22 - Evening Routine for Better SleepYou know how important sleep is, but do many nights still end with you scrolling on your phone, tossing and turning, or having a tough time turning off your racing thoughts? Tune in to hear what Kyle and Peter's evening routines look like, and more importantly, the major themes they recommend to everyone. Take those themes, tinker around and find the best routine for YOU, and start knocking out cold when your head hits the pillow.Go to https://prevailconditioning.com/ to learn more about training or receiving nutritional guidance with us in-person or online.SOURCES:
2025-08-0427 min
Next with Kyle ClarkSartorial splendor; Next with Kyle Clark full show (7/14/25)When a fast-moving fire gets too close to home, DougCo knows you don't want to wait for help. - For the 4th time in 7 years, the person accused of kidnapping a child in Cherry Creek will see their charges dropped. - What's happening with Odell Barry Park?
Share something cool with us:
Website: https://www.9news.com/next
Email: next@9news.com
Facebook: https://www.facebook.com/Nexton9NEWS
Twitter: https://twitter.com/nexton9news
Or get our attention with #HeyNext Episode Credits
Produced by Kyle Clark, Mallory Harris and Marilyn Moore
Reporting by Marshall Zellinger, Marc Sallinger, Angeline McCall,
...
2025-07-1518 min
VCR TVstate of the nation Playlist
...And Justice For All by Metallica on Elektra (Elektra)
kinky sex makes the world go round by dead kennedys on alternative tentacles (alternative tentacles)
Kill The Poor by Dead Kennedys on Cherry Red, I.R.S. (Cherry Red, I.R.S.)
Bonzo Goes To Bitburg by Ramones on Sire (Sire)
land of confusion by genesis on virgin (virgin)
4th of July by Soundgarden on A&M Records (A&M Records)
hurdy gurdy man by donovan on epic (epic)
institutionalized by suicidal tendencies on Warner (Warner)
Opening Titles (Trioxin Theme) by Francis Haines on Blow Out Recordings...
2025-07-0400 min
THRIVE by Prevail Online Coaching#21 - How Training Should Change With AgeWhat should training into your later decades look like? There are some challenges we face as we get older that demand an evolution to our approach, but that doesn't mean we're not going to continue training hard! Tune in to hear our solutions to the challenges aging poses so you can live the life you want.Go to https://prevailconditioning.com/ to learn more about training or receiving nutritional guidance with us in-person or online.
2025-07-0126 min
谁知道呢 | Who Knows049.考得还行，活得怎样？|who言乱语 【本期简介】”高考后的那个夏天我们在做什么？你最怀念的是什么？几年后我们在做什么？我们当年在意的事情，现在是否还重要呢？“高考结束了，首先祝各位考生毕业快乐！高考结束的铃声一响，我们的人生仿佛被按下了快进键。本期我们聊一聊，高考之后我们的人生在度过了”新手指南“后发生了什么变化，我们做出了什么样的选择，我们现在回想又会有如何的感受？------------------------------------------本期主播：狸狸、Kyle本期嘉宾：刘子、猴子片尾推荐歌曲：Cherry Wine --grentperez微博：谁知道呢-WhoKnows投稿邮箱：whoknowsszdn@163.com本期封面制作：Kyle
2025-06-171h 55
Radio Cherry BombeKatina Connaughton Of SingleThread On Her Journey From Punk Rock Girl To Farmer & Fine-Dining DisruptorWelcome to the second episode of our special Power Miniseries. Our guest is Katina Connaughton of SingleThread, the celebrated restaurant and farm in Healdsburg, California, that she and her husband, Chef Kyle Connaughton, co-founded in 2016. Today, Katina is the head farmer of the 24-acre property that supplies the SingleThread restaurant, farm store, and CSA program. As Katina shares with host Kerry Diamond, she never set out to become a farmer. But she found her power, and her calling, by literally digging in the dirt. “The further I stuck my hands in the earth,” she said, “the more I felt...
2025-06-1148 min
THRIVE by Prevail Online Coaching#20 - Simple Exercise & Nutrition on VacationHow do you take care of your health while traveling? Taking some positive actions doesn't have to mean not having any fun at all! Listen to hear us discuss mobility practices, simple strength training routines, and basic nutritional concepts that you can use to reinforce your healthy identity while traveling (and make getting back into your normal routine easier once you return). Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.SOURCES:Bickel CS, Cross JM, Bamman MM. Exercise dosing to retain resistance training adaptations in young...
2025-06-0324 min
THRIVE by Prevail Online Coaching#19 - Designing a Complete Strength Routine: Upper Body EditionWhat movement patterns NEED to be included in a complete upper body strength routine, and what else might you do/what parameters should you use based on your goals? Mobility/injury prevention? Hypertrophy? Strength? Tune in to find out!Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.
2025-05-0120 min
Cheeky Mid WeekyNot Just Ice and Stem | Real Talk on Athlete Rehab with Kyle CherryKyle Cherry joined the CMW this week to talk all things injury and return to play (RTP). Kyle is the Associate Director of Athletic Training and Head Football Athletic Trainer at Towson University. Kyle and I worked together for just under 4 years total. In this episode you will get to learn all the ins and outs of our relationship and learn how we were able to reduce injuries by over 50% when we worked together.Link to starters games missed document: https://strengthcoachnetwork.com/Player-Health___Save on your re-certification to the NSCA...
2025-04-2157 min
THRIVE by Prevail Online Coaching#18 - Designing a Complete Strength Routine: Lower Body EditionWhat movement patterns NEED to be included in a complete lower body strength routine, and what else might you do/what parameters should you used based on your goals? Mobility/injury prevention? Hypertrophy? Strength? Tune in to find out!Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.
2025-04-0124 min
THRIVE by Prevail Online Coaching#17 - Why and How EVERYONE Needs to Strength TrainWhether it's injury prevention, longevity, time efficiency, performance or body composition that inspires you... there are many reasons YOU should be strength training. Tune in to get inspired to take action today and for the rest of your life.Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.Sources:Z-Health Performance Solutions https://zhealtheducation.com“FMS-Performance-Pyramid.” Lincoln Physical Therapy, lincolnpt.com/functional-movement-screen-fms-can-apply/fms-performance-pyramid/.Rearick, Brendon. “2021 MBSC Virtual Winter Seminar.”Schlicker, Rob. “Why Specificity Matters.” Trebel Wellness, trebelwellness.com/why-spec...
2025-03-0428 min
Cherry Bekaert: Private Client ServicesBusiness Valuation Strategies to Maximize ValueTune in to Cherry Bekaert’s Private Client Services podcast for the second episode in our series on closely held businesses. In this insightful installment, we explore the complexities of business valuation, providing guidance on understanding and maximizing your company’s worth. Listen as Jessica Fairchild, Partner, Croke Fairchild Duarte & Beres, along with Kyle Nevins, Partner, Cherry Bekaert, and David Nissen, Partner, Cherry Bekaert, discuss key factors influencing valuation.Our guests explore the critical role of professional valuation in the sale process, covering the importance of timing, market conditions and involving the right team. Learn how industry-specific multipl...
2025-02-2722 min
THRIVE by Prevail Online Coaching#16 - Non-Negotiables for NutritionThis is the audio from a live presentation we did in the gym. Given that the target audience was there in-person, we recommend watching to this episode, not just listening! You can watch here on Spotify or on Youtube.
The 3 CONCEPTS you need to know and optional METHODS to incorporate them into your life.
We are extremely passionate about doing the basics well. Your typical news feed and social media algorithm feeds you conflicting information and shortcuts that seem too good to be true, leaving you feeling confused and frustrated.
Nutrition doesn't have to...
2025-02-0132 min
Wiki UniversityBoston's Great Molasses Flood: Molasses can move baby!They say, "Slow as molasses" but do you think you could outrun a wave of molasses? We've all heard of shoofly pie, but does it really attract flies? Was the molasses flood of 1919 the worst flood in US history or the tastiest flood in US history? How did cattle arrive in the US? Kyle and Jheisson answer these questions and more as they stick to the pages of Wikipedia going from the Great Molasses Flood, to shoofly pie, antebellum, to horses in North America. The students at Wiki U are entering a new semester and it's time t...
2025-01-3134 minWiki UniversityRyan Reynolds: Easily the Hottest Man AliveAre fireman known for being arsons or is that just a myth? Does it get exhausting to care about people? Is there a negative cost of caring? What exactly is a manifesto? Is Ryan Reynolds the sexiest man alive?! Kyle and Jheisson answer these questions and more as burn their way across Wikipedia from heartthrob Ryan Reynolds to arsonists before finishing off at at the popular phrase "Have a Nice Day"The students at Wiki U are entering a new semester and it's time to get focused on their studies like never before! We've partnered with Magic...
2025-01-2435 minWiki UniversityAre chicken guns the most exciting weapon ever invented?Why did the US Civil Aeronautics Administration invent a gun to shoot chickens during WWII? Does anyone remember the Columbia Shuttle disaster or was it lost to history? Is the Goodyear Blimp remote controlled? Are there any jobs where drinking improves performance? Kyle and Jheisson answer these questions and more as they float their way across Wikipedia from chicken guns to the Columbia space shuttle disaster to the Goodyear Blimp. The students at Wiki U are entering a new smester and it's time to get focused on their studies like never before. We've partnered with Magic Mind t...
2025-01-1839 min
The Unfiltered Non-Profit: Leaders Share It AllHow This ED Navigates Advocacy in Times of Leadership ShiftsWhat does it take to advocate for 65,000 grain farmers across Canada? In this episode of the Unfiltered Nonprofit Podcast, we sit down with Kyle Larkin, Executive Director of Grain Growers of Canada, to explore the realities of nonprofit leadership and advocacy in a constantly shifting political landscape. Representing farmers who produce 70% of Canada's grain exports, Kyle shares how his team works tirelessly on Parliament Hill to address issues that directly impact Canadian agriculture. We discuss Kyle's journey into nonprofit leadership, his strategies for aligning advocacy with government priorities, and the importance of adapting to change—whether it's in...
2025-01-0917 min
THRIVE by Prevail Online Coaching#15 - Everything That Matters for Health in 15 Minutes (almost)Deep-diving a topic is fun, but how about a one-stop-shop for EVERYTHING that truly moves the needle for your health and fitness! Tune in to learn what foundational elements of exercise, nutrition, sleep & stress management will have you living the life you deserve.
Go to https://prevailconditioning.com/ to learn more about training with us in person or online.
2025-01-0718 min
THRIVE by Prevail Online Coaching#14 - How to Win the MorningHow can you use your morning to set yourself up for success the rest of the day? Peter and Kyle share their personal morning routines, and extrapolate a few big themes that should be present in everyone's morning:
Consistent Wake Time
Sunlight
Movement
Quality Fuel in the Tank
Clear the Mind/Set Up the Day
Check out the episode to hear us break everything down in more detail and offer suggested methods to make your morning work for YOU.
https://prevailconditioning.com/ to learn more about training with us in person or online.
2024-12-0419 min
THRIVE by Prevail Online Coaching#13 - The 3 "Musts" for Body Composition ChangeWhat really matters for body composition change? No matter whether you're trying to improve your bloodwork metrics, fit into your favorite pair of jeans again, or get completely "shredded", there are 3 main concepts you need to apply.
1. Strength Train
2. Eat Sufficient Protein
3. Eat Appropriate Total Calories for your Goal
Check out the episode to hear us break down the concepts in more detail and offer suggested methods to make this work for YOU.
https://prevailconditioning.com/ to learn more about training with us in person or online.
SOURCES:
https://www.precisionnutrition.com/cost-of-getting-lean-infographic
2024-10-3138 min
THRIVE by Prevail Online Coaching#12 - 4 Steps to Breaking "Bad" HabitsAll habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too.
SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
https://jamesclear.com/three-steps-habit-change
2024-10-0114 min
THRIVE by Prevail Online Coaching#11 - 4 Steps to Building Good HabitsAll habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too.
SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
https://jamesclear.com/three-steps-habit-change
2024-09-0320 min
THRIVE by Prevail Online Coaching#10 - The 3 Types of Goals You Should SetHow to best use a combination of outcome goals, process goals, and identity goals to accomplish anything, change your behaviors, and become the person you want to be.
SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
https://jamesclear.com/identity-based-habits
https://jamesclear.com/goal-setting
2024-08-0115 min
Across The Couch with Kyle and NicoleThe One Where They Talk Throwback TVWhere are our Disney Channel and Nickelodeon lovers at?? This pocast episode is for you!! We LOVE to talk about throwback anything, and today thought it would be fun to throw it back to our favorite TV to watch growing up as kids in the 90s and 2000s. We hope you enjoy!! K LOVE YOU BYEEEEE.
Bev Cred:
Kyle- Bubly Black Cherry
Nicole - Bubbl'r Tropical Dream'r
Business Inquiries:
contact@tablerock.com
2024-07-221h 10
Drep and StoneNew York Sour and No Show FeesWe break out the lawn chairs and hang out with another cocktail, the New York Sour, while discussing vibrato to start us off, Djibouti, British geography, Scottish golf, speed golf Rob, spicy and jammy notes, inflation tangents, late fees, no-show fees, willing to incur these fees if I can't make it, is this restaurant worth it, whether or not this turns people away from the place, life happens, and upsides and downsides to these fees. New York Sour: 2 oz Rye 3/4oz of lemon juice 1 egg white .5 oz simple syrup
2024-07-1037 minDrep and StoneBeach Snacks and the Old FashionedWe've got another great cocktail in our Summer of Cocktails lineup, the Old Fashioned. Mix one and sip along with us as we discuss the crying hamsters that live our ac unit, a very experience Daithi bottle, the start of the whiskey journey, the full force Old Fashioned, beach day snack favorites, The Pub Subs, seagulls don't complain either, 100 degree beach day with sushi, people from Lancashire turning a lovely shade of crimson, stealing pub subs from tourists, ice cold grapes, and the hot gauntlet of sand. Nick's Basil Rye Old Fashioned: 3 large basil leaves
2024-06-1931 minAcross The Couch with Kyle and NicoleThe One Where They Answer Your Marriage QuestionsYou've asked for a Marriage Q&A episode from us for a while now, and we're so happy to finally deliver it to you!! We answered as many questions as we could fit into an episode, but if you loved this please let us know if we should do another episode and answer some more of the questions we got. K WE LOVE YOU BYEEEEEE.
Bev Cred:
Kyle - Blackberry Bubly
Nicole - Cherry Cola Olipop
Business Inquiries:
contact@tablerock.com
2024-06-181h 03
THRIVE by Prevail Online Coaching#9 - Our "WHY" for Online CoachingEverything great we want to do in life needs to have a strong WHY behind it, and we wanted to share our WHYs for creating our online coaching platform.
1. We like helping people, and our way to do that is through impacting their health and fitness
2. We wanted to decrease the barriers to health, strength training, and high-end coaching: cost, location, and fear.
3. We wanted a create a platform to help our community sort through all of the misinformation out there and know what "big rocks" really matter for their health.
...
2024-06-0805 min
THRIVE by Prevail Online Coaching#8 - Pillars of Exercise: Which Should You Target Right Now?Although all areas of fitness can improve simultaneously when you are a beginner, that can be hard to keep up as you become more advanced. Prioritizing improvement in one area at a time can be a helpful way to keep progressing.
We cover:
-how you could assess your current level of fitness in these different areas
-how to make adjustments to your routine accordingly (without taking anything else out entirely)
Sources:
https://www.jospt.org/doi/10.2519/jospt.2018.7851#_i14https://www.michael-konczer.com/en/training/calculators/calculate-vo2...
2024-06-0423 minAcross The Couch with Kyle and NicoleThe One Where Kyle Graduates Nursing SchoolKyle is officially a nursing school grad, and we couldn't be MORE EXCITED to recap all of the grad festivities in the past week with our podcast family!!!! He worked so hard and now it's time to celebrate, everything from commencement to nursing school pinning, we recap it all in this episode. To any of you out there graduating as well, we're SO PROUD of you!!! K LOVE YOU BYYYEEEEEE.
Bev Cred:
Kyle - Bubly Water in Cherry & Macro Bar (PB & Chocolate)
Nicole - Culture Pop Soda Watermelon Lime
2024-05-271h 08
THRIVE by Prevail Online Coaching#7 - Why Use Full Body Strength Sessions?We covered:
- The realistic training schedule full body sessions offers
- Improved mobility/recovery from moving your entire body more often
- Strength/hypertrophy benefits from increased frequency of hitting each muscle group
- Situations where body part splits can make sense to use
SOURCES:
https://pubmed.ncbi.nlm.nih.gov/29324578/
https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible//
2024-05-1318 minWiki UniversityWe're living to 150! Who's in?It was once thought that a human was not physically capable of running a a mile under four minutes or summiting Everest. Now many people achieve those feats every year. It begs the question, does the same hold true for aging? Is 100 a benchmark in the collective unconscious that tells them the end is near? This week we'll learn about the oldest human ever, Jeanne Calment, who was 122 at her death in 1997. Also in this episode, Kyle and Jheisson learn about cherry poisoning, Tasmania, archipelagos, the lost city of Atlantis and everything in between!
TikTok: https...
2024-04-1033 min
THRIVE by Prevail Online Coaching#6 - Power 101Power 101
We cover:
What is Power?
Why does training power matter?
How to incorporate power into a training routine
SOURCES:
Dietzel, R., et al. "Cross-sectional assessment of neuromuscular function using mechanography in women and men aged 20-85 years." J Musculoskelet Neuronal Interact 13.3 (2013): 312-319.
el Hadouchi, M., Kiers, H., de Vries, R., Veenhof, C., & van Dieën, J. (2022). Effectiveness of power training compared to strength training in older adults: A systematic review and meta-analysis. European Review of Aging and Physical Activity, 19(1). https://doi.org/10.1186/s11556-022-00297-x
Simpkins, C., & Yang, F. (2022). M...
2024-02-2723 min
THRIVE by Prevail Online Coaching#5 - Conditioning 101
We cover:
1. Why better conditioning matters (hint: a longer life and a life with more options)
2. How to best improve your conditioning
- The value of BOTH low and high intensity work
3. How to assess your current conditioning level
- Resting Heart Rate, Heart Rate Recovery, VO2 Max, and more
Sources:
- Attia, Peter. “How Does VO2 Max Correlate with Longevity?” Peter Attia, 1 Sept. 2022, peterattiamd.com/how-does-vo2-max-correlate-with-longevity/.
- Attia, Peter. Outlive. Ebury Publishing, 2023.
- Mandsager, Kyle, et al. “Association of car...
2024-01-3034 minAcross The Couch with Kyle and NicoleThe One Where They Answer Your QuestionsYou asked, and we're here to answer! We reached out to ask you guys what you wanted to know about us and we're here to deliver. We also had to throw in a movie review of the last three movies we've seen:
Anyone But You
Mean Girls
and Boys in the Boat
HUGE thank you to you guys for the questions, and as always don't forget to tell someone you love them today. K WE LOVE YOU BYEEEEEEE.
Beverage Cred:
Kyle - Alani Nu...
2024-01-291h 10
THRIVE by Prevail Online Coaching#4 - Nutrition Part 2: ApplicationHow do you put the concepts from Nutrition 101 into action to get you towards your goals?
We cover:
1. Determine the goal (and the WHY)
2. Assess your baseline
3. Figure out protein/calorie/other macro goals or portion sizes
4. Build your plate
5. Build your grocery list
6. Have a plan to prepare your meals
7. Reassess, and adjust the plan as needed
SOURCES:
https://www.precisionnutrition.com/calorie-control-guide-infographic
https://www.myfitnesspal.com/
2024-01-0832 min
THRIVE by Prevail Online Coaching#3 - Sleep 101 + Q&ASleep 101
We cover:
-Why does sleep matter?
-What about sleep matters?
-How can you improve it?
-Morning, afternoon, and evening routines to help
References:
https://www.precisionnutrition.com/all-about-sleep
https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk
https://www.cdc.gov/sleep/about_sleep/chronic_disease.html#:~:text=Notably%2C%20insufficient%20sleep%20has%20been,disease%2C%20obesity%2C%20and%20depression.
Huberman, A. (n.d.-a). Master Your Sleep & Be More Alert When Awake. https://open.spotify.com/episode/4JIM6biMG5CQDsSMQFwG3O
Huberman, A. (n.d.). Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing. https://open.spotify.com/episode/3...
2023-12-0435 min
The Vibes Broadcast NetworkMulti- Instrumentalist/Songwriter Releases New Album "Fever Dreaming In Lo-Fi"Send us a textMulti- Instrumentalist/Songwriter Releases New Album "Fever Dreaming In Lo-Fi"#newmusic #multiinstrumentalist #percussion #guitarist #newalbum “Fever Dreaming In Lo-Fi” is the fifth solo release by NYC based multi-instrumentalist/songwriter, Marlon Cherry. This collection of music is an eclectic mix of styles, ranging from Rock, Dream Pop, Jazz, Experimental, World Beat, and even a splash of A Cappella R & B. Marlon handles all of the instruments and vocals on the bulk of the pieces, with some wonderful guest contributions from Terre Roche (The Roches), Susan Hwang, Paul Brantley, Christina Schneider, and...
2023-11-1724 min
THRIVE by Prevail Online Coaching#2 - Nutrition 101 + Q&AWe cover:
-What is "good nutrition"?
-How do you know what "science" to trust?
-Foundational nutritional concepts: energy balance, prioritizing protein, get your fruit/veggies, emphasize whole food over processed food
-How to apply those concepts in your life
Sources:
https://www.precisionnutrition.com/principles-of-nutrition
https://www.precisionnutrition.com/calorie-control-guide-infographic
https://www.precisionnutrition.com/hand-portion-faq
2023-10-3130 min
Across The Couch with Kyle and NicoleThe One Where They Host a Halloween Podcast PartyHappy Halloween!!! We couldn't let the holiday pass by without having a Halloween podcast party with you. We chat all things nostalgic Halloween, a bit about how it's changed as we've gotten older, and our plans for this year. PLUS our first Family Fued style Fast Money segment hosted by our very own Kyle makes its debut! We had so much fun with it so definitely let us know if we should keep it coming! We hope you have a safe, very Happy Halloween, let us know your plans, favorite Halloween things in the comments. K we LOVE YOU...
2023-10-2747 min
THRIVE by Prevail Online Coaching#1 - Strength Training 101 + Q&AWe cover the WHY and HOW basics of training for strength and hypertrophy.
-Injury prevention, longevity, time efficiency, body composition
-Fundamental movements: push, pull, squat, hinge
-Keep it simple to start: 3-4 sets of 6-12 reps will take you far
-Progressively overload somehow
-Ramp up intensity (load) to progress strength, ramp up volume (sets/week) to build muscle mass
-And more!
SOURCES:
https://pubmed.ncbi.nlm.nih.gov/24100287/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/
https://pubmed.ncbi.nlm...
2023-10-1026 min
Straight to the Point & Completely off Topic with Kyle DunbarRick Cherry Discusses Tattoo Machines & History with Kyle DunbarStraight to the Point & Completely Off Topic with Kyle Dunbar takes you inside the tattoo world and beyond. Each episode dives into raw, unfiltered conversations with tattoo artists, Ink Master alumni, musicians, and creative voices from all walks of life.Whether it’s behind-the-scenes stories from Ink Master, the ups and downs of the tattoo industry, or completely off-topic rants, Kyle brings his unique humor, honesty, and experience as a traveling tattooer and Ink Master alum to every discussion.Perfect for tattoo fans, artists, and anyone who loves real conversations that mix storytelling, art, and li...
2023-07-042h 30
Pop Culture Weekly - Celebrity Interviews & Entertainment NewsEllie Kemper & Zach Cherry (The Great American Baking Show); Alan Jenkins & Gan Golan (1/6)Ever wondered how it feels to host The Great American Baking Show? In this weeks episode of Pop Culture Weekly, prepare to be entertained as Kyle McMahon chats with Ellie Kemper and Zach Cherry, the dynamic duo who bring their delightful personalities to this beloved competition. They share behind-the-scenes stories, the influence of the original UK version, and their thoughts on remaining unbiased while rooting for the talented contestants. Don't miss this hilarious conversation with two of the industry's most engaging actors.Then Kyle talks to Gan Golan and ...
2023-05-0558 min
The Steve and Kyle PodcastThe Steve and Kyle Podcast, 4/4/23Topics discussed on this week's episode include: Our plan to cut trees down in Steve's backyard Are our infamous Twitter polls going away? Kyle finally popped his Springsteen cherry last week! Our karaoke get together is just days away! The Excessive Eight is down to the Foolish Four in Poll Badness! And more! Follow us on Facebook, Twitter and Instagram. Please review the show wherever you download podcasts! Call or text your questions, comments or concerns at 424-30-SKPOD (424-307-5763). Wanna send something? The Steve and Kyle Podcast
2023-04-041h 05
Huntsman World Senior Games Active Life#423 Walk The Walk - Featuring Maryanne DanielToday’s guest is one of our amazing athletes. Maryanne Daniel is a first-year competitor at the Huntsman World Senior Games, competing for the first time in 2022. But that doesn’t mean she hasn’t been competing. Listen to just a few of her accomplishments. Six-time National Racewalk Champion, former American and World record holder, 19-time USA Track and Field National Team member, Pan Am Games Bronze medalist in 1987. Presently competing in the Master’s division with 5 USA National Master’s records. And there is more. But to put the cherry on top, she also won 3 Gold medals at the Huntsm...
2023-02-0925 min
Midnight Blue & Gold LaunchpadRockets Football Signing Day feat. DB Micah CherrySend a question for the boys to answer on the next podcast!One of the best days of the offseason for college football, signing day! The Rockets had a fantastic day signing great talent that only makes the team better for next season! The boys at MBG dive into the 2023 #GlassClass for the Toledo Rockets, and joining us is one of the talented JUCO transfers in that class, DB Micah Cherry. We get to know Micah, his path to Toledo, and why he chose our Rockets over a few other offers from other solid teams. We hope...
2023-02-0236 min
Turn on the Music PodcastLet's SPIN A DreidelOn The Record With Nick Kreuzmanhttps://open.spotify.com/episode/4S90HsVeMARkXXCVL8Ew8pCJ's List:Hanukkah+Oh Hanukkah by Jack BlackHanukkah Dance by The Watkins Family HourBarenaked Ladies - Barenaked for the HolidaysHanukkah BlessingMatisyahu: MiracleKenny G: Miracles: The Holiday AlbumThe Chanukah Song Faith - A Holiday AlbumEternal Light (A Chanukah Song)Kyle's List:Neil Diamond - Cherry Cherry ChristmasBarbara Streisand Jingle BellsBarry Manilow - The Christmas WaltzBob D...
2022-12-131h 25
The Vibes Broadcast NetworkIconic Bassist Talks "The Dream Is Free" His Second Solo Album (Pt 1)Send us a textIconic Bassist Talks "The Dream Is Free" His Second Solo Album#bassist #newmusic #progmusic #soloalbum Original Crack The Sky Bassist Joe Macre To Release Second Solo Album “The Dream Is Free”Hot on the heels of his critically acclaimed first solo album. Bassist Joe Macre will be releasing his second album “The Dream Is Free” on August 1st on Cuppa Joe Records. Joe is known as the original bassist for the progressive rock band Crack The Sky best known for achieving “debut album of the year” in Rolling Stone Magazi...
2022-10-121h 06
The Vibes Broadcast NetworkA Novel And Music Album Go Hand In Hand From Legendary MusicianSend us a textA Novel And Music Album Go Hand In Hand From Legendary Musician#newmusic #violin #progrock #novel #rockmusic Legendary Violinist Darryl Way To Release Unique Concept Album & Novel “The Rock Artist’s Progress” on Sept. 23, 2022Features guest vocal performance from Steve Hogarth of Marillion!“The Rock Artist’s Progress” is a unique concept and project created by legendary violinist Darryl Way that consists of an album and novel that are intrinsically linked together and sold as a bundle. The novel will also include musical illustrations created by Darryl, that can be...
2022-09-2351 min
Rebel HR Podcast: Life and Work on Your TermsRHR 113: No Degree, No Problem! with Dr. Lakeya CherrySend us a textThe practice of hiring job candidates only if they have a college degree is shifting. Many large businesses, like Google, Costco Wholesale and Hilton, for example, have already found the value in hiring these kinds of employees, according to Glassdoor.In fact, hiring individuals without college degrees can help a business:Boost equityRound out diversity of knowledge/experience, translating into innovation and growth Save money: younger employees can work for a lower salary as the business growsDr. Lakeya Cherry is an executive leadership coach at Evolution, a professional c...
2022-08-1738 minPop Culture Weekly - Celebrity Interviews & Entertainment NewsVera Farmiga; Carlton Cuse; Cherry Jones; Bodies Bodies Bodies castIn this week's episode of iHeartRadio's Pop Culture Weekly with Kyle McMahon, Kyle talks with the cast of A24's Bodies Bodies Bodies (Amandla Stenberg, Maria Bakalova, Myha'la Herrold). Then he talks with Vera Farmiga (The Conjuring Universe), three time Emmy winner Cherry Jones & super producer Carlton Cuse about their new Apple TV+ limited series, Five Days At Memorial. The trailer for Death, Grief and Other Shit We Don't Discuss is available now wherever you get your podcasts and at https://www.deathandgrief.show/introducing-death-grief-other-sht-we-dont-discuss/---------------Get all the Pop Culture Weekly podcast...
2022-08-1245 min
Running on TapEpisode 101: What we’ve been up toJacqueline and Kyle talk about the races they’ve done since going on hiatus, including the Rock n Roll Half Marathon, the Cherry Blossom 10-miler, GW Parkway Classic and a July 4th 5K.
2022-07-2954 min
Kyle Kingsbury Podcast#248 Godsey, Full Temple Reset, Part DeuxGODSEY. FULL TEMPLE RESET. PART DEUX.
We freestyled for a solid hour:forty-five plus yall! We obviously sprinkle in some true Full Temple Reset topics, but there are just so many gems in this one. Come join us in Lockhart for the event and learn about your body, mind, spirit. As always, Love yall!
Fit For Service - Full Temple Reset
Connect with Erick:
Website: www.erickgodsey.com
Instagram: @erickgodsey
Facebook: Erick Godsey
Podcast: The Myths That Make...
2022-04-142h 11
Pickleball Fire Podcast144: The World's Largest Indoor Pickleball Tournament with Kyle Yates, Jim Ludwig, & Randy SussmanIn the North playing Pickleball indoors is a necessity in the winter. But can you imagine an indoor tournament with 46 courts and a championship stadium which can seat 1,000 people? Well that is just what the Atlantic City Open will be when it is held in September.
2022-03-1018 min
Ticket StubsTwin Peaks: Fire Walk With MeRemember that gum you like? Well, it's going to come back in style...and leave you with plenty to chew on. This week's episode finds us cautiously shuffling through the enchanting, delicious nightmare known as Twin Peaks: Fire Walk With Me, the prequel/marginal-sequel to the beloved cult classic TV show that fills in a few gaps while crafting whole new gulfs along the way. But before we traipse through the labyrinthian corridors of the Red Room, we discuss a recent profile of Francis Ford Coppola that acts as its own coda to our recent Godfather episodes, followed by a...
2022-02-256h 19
The Social Media MindsetAuthor, Attorney, Mortgage Leader, & Social Media Savant!I met Larry at the Cherry Creek Mortgage Sales Rally last year! He was teaching a social media breakout and so as a social media expert myself…I love to learn from how others teach it. Well, to put it lightly…I was impressed! He was brilliant! The way he leverages organic (which means free) social media is game-changing! So…you should listen to this episode at least twice…that’s how many aha moments Larry is about to give you. Enjoy!Connect w/ Larry:Book: No Rewind: Only One Shot by Larry Bettaghttps...
2022-02-1533 min
Passive Income Through Multifamily Real EstateEpisode #227: Passive Investor to Full Time Real Estate Investor with Kavitha Baratakke (Replay)Kavitha Baratakke, principal at Cherry Street Investments is an Austin- based Accredited Real Estate investor and a full-time MF sponsor with over 10 years of investing experience in single family and multi-family real estate.She has successfully acquired, rehabbed, managed and operated several single-family and multi-family investment properties in the Central Texas area. She is currently invested in over 1800 doors/units in San Antonio, DFW, Atlanta, and Phoenix MSA as a Limited Partner and over 450 doors as a General Partner and Key principal.She currently sponsors apartment investments with boots-on-the-ground partnerships in various markets throughout the...
2022-01-3127 min
Stage Door, a theatre podcast hosted by two average guys. Hosted by: Kyle Omlor, Thom Ovacek, Ron MaThe CTW Collective: A producing company of teens, who collaborate on all aspects of producing theatre; season selection, budgeting, fundraising, ticket pricing, production coordination and oversight,The CTW Collective: A producing company of teens, who collaborate on all aspects of producing theatre; season selection, budgeting, fundraising, ticket pricing, production coordination and oversight, technical theatre and design, and performance.
Thee Last Five Years February 4-6
CTW welcomes Hanna Felver and Mitchell LeStrange as our Cathy and Jamie. Save February 4-6, 2022 to see these amazing performers bring this beautiful musical to life!
The 2021-22 Collective:
Lyric Clifton-Bowen as director
Bronson Steiner as assistant director and marketing manager
Jillianne Fogle as assistant producer and stage manager
Luna G. Cherry as technical director
Who is this program for? Theatre students...
2022-01-2826 min
Moscow Mules and NOP SlidesEpisode 40 with Chris HillierOn this episode of Moscow Mules and NOP Slides, we have Chris Hillier. Chris enjoys an American Pale Ale from Hill Farmstead Brewery out of a New Belgium charter member glass. Topics include: his path to his role in product cyber security, pet peeves, imposter syndrome, his hobbies, and MUCH MORE!!
Our guest host Deana drinks a peppermint tea out of a custom mug.
Kyle sips on a Cellar Works Baked Whip Cherry Pie Sour Ale out of a 4Mer Legends Prime Time glass.
Thank you to Chris for being a guest and th...
2021-10-141h 22Pickleball Fire Podcast078: Pickleball Clothing & PB 1965 with Randy SussmanRandy Sussman didn't take his friend's advice in regard to starting a Pickleball apparel business. So, he started PB 1965 and is partnered with well known professional Kyle Yates on the endeavor. Randy talks about what it takes to manufacturer clothing that helps you to keep cool when playing and the uniqueness of their signature hoodie.
2021-07-2220 minPickleball Fire Podcast077: How to Make it Difficult for Your Opponent with Pickleball Pro Kyle YatesIt's funny that Kyle Yates, who is in his mid twenties, feels old in the Pickleball world. But he has already accomplished so much in the sport both at the professional level and in the business aspect of the game. Kyle definitely has a passion for the game and it comes across in the interview. He also talks about how to make it difficult for your opponent and the importance of a having a game plan.
2021-07-1925 min
Drep and StoneEpisode 93- 2021 Summer Brewery Tour: Clermont Brewing CompanyOn this week's episode we make another stop on the 2021 Summer Brewery Tour at the Clermont Brewing Company. We sample and review their Mexican Lager, Kolsch, Seasonal Cherry Wheat, and Tangerine Haze IPA. Help Support the podcast and Buy Us a Pint: www.buymeacoffee.com/drepandstone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic
2021-07-0720 minKyle Kingsbury Podcast#201 Freddy SilvaFreddy Silva is a man in high demand so I counted my lucky stars to carve out this gem of an episode for us. We get to learn some of Freddy’s origin story and even dipped into some Templars, Crop Circles and how impactful visits to sacred sites can be. Luckily there’s enough Freddy Silva on Gaia to go down a deep deep rabbit hole though. Here’s a beautiful teaser until you go down that hole though.
Connect with Freddy:
Website: invisibletemple.com
...
2021-06-071h 13Pickleball Fire Podcast049: Geeking Out While Discussing Dinking with Pickleball Pro Kyle McKenzieProfessional Pickleball player Kyle McKenzie and I take a deep dive into dinking as we discuss different aspects of the shot. I have to admit this is one of my favorite interviews so far on the Pickleball Fire podcast as we really geek about this one shot but it is so important as you move into higher levels of play.
2021-04-1227 minKyle Kingsbury Podcast#193 Chervin JafariehWhat beautiful, powerful presence I was fortunate to receive from my brother Chervin in the weekend I spent at his home in Cali. This conversation was the perfect cap to that as well as a beautiful intro into the topic of Luciferian and Ahriman influences in the world today. We will run this back, but please enjoy and reach out to both of us with your thoughts and feelings.
As always, please support his endeavors by heading to Cymbiotika’s site(link below) and find out for yourself the power of his incredible medicines. Also use...
2021-03-261h 03
Cinema Shakedown5. Cherry & Zack Snyder's DCEU FilmsJoin Kyle and Jordan as they review the new Tom Holland-led crime drama Cherry and discuss Zack Snyder's contributions to the DCEU so far leading up to Thursday's release of Justice League.
2021-03-161h 22
The I Want to Meet LeBron James PodcastAre there any Black Amish?This week we're back with video... Emo the Dark Knight returns and the Malri Bogues aka Jason Wood pops his cherry! We joking about the Amish, Jasons highschool basketball career in Lakeside Indiana, Michigan St, parking a Taco truck outside LeBrons House, whats the deal with dolphin rape & I divorce LeBron.
2021-02-1546 min
Soda and SonEp. 44: Jones Extreme Sour Black Cherry/LightWARNING: This episode contains the sourest soda we have tried to date. We dive into the special Jones Extreme Sour Black Cherry Soda whilst discussing light. A great episode for #44!
2021-01-1812 min
BRUTAL POLITICSAcademic Reconciliation Commissions Pt. 2: IT'S WORSE THAN I THOUGHTKyle reviews Sand Diego State University's webinar called "Insurrection at the Capitol" where a panel of professors cherry-pick historical facts, engage in Boomer analysis of internet culture, making legal assumptions, and proposing divisive policies that will do anything but unite students on college campuses. #MAGA #TRUMPFOREVER #Trump #STOPTHESTEAL #electionfraud #ELECTION #Democrats #Republicans #AmericaFirst #FREEDOM #America #USA #Podcast #BrutalPolitics #politics #Vote #REOPENAMERICA #economy #UnhingedLeft #University #College #School #Schools #Universities #Colleges #Academia #Academics #Election2020 #Capitol #BLM #Antifa #Riots #Protest #Protests #Riot #FREEDOM #FREEDOMOFSPEECH #FIRSTAMENDMENT #1A #SECONDAMENDMENT #2A #Insurrection #BigTech #CENSORSHIP
2021-01-1556 minPickleball Fire Podcast021: Live Streaming the Association of Pickleball Professionals Tour with Kyle SelinkoIn this episode, I talk with Kyle Selinko, who does a full production live stream for the Association of Pickleball Professionals (APP). Kyle discusses the challenges of both Pickleball and live streaming for the pro tour. He has a great perspective on the growth of Pickleball including his two very ambitious goals for the sport and what it will take to achieve them.
2021-01-0426 min
High & InsideEP-11 Mile High & Inside part 2On day 2 of our trip we pop Hass's cherry and take him to his first dispensary... and his 2nd, 3rd, 4th ect... Plus we drink local beers and whiskey from the gorgeous state of Colorado. We continue to smoke ourselves silly but in a much better AIRBNB. Good Times!
2020-12-201h 05Pickleball Fire Podcast001: What it Means to be a Pickleball Ambassador With Kyle SnayOn today's show I'm talking with Kyle Snay who is a USA Pickleball Association Ambassadorand is known for his flashy outfits on the court. Kyle talks about what it means to be a Pickleball ambassador and gives some great tips on what beginners should be doingand how intermediate players can move up a level. http://Pickleballfire.com
2020-10-2022 min
ShopTok a YSBnow Podcast ExperienceHow Josette Pimenta Turned her TikTok Channel into a 6.5 million Follower Personal BrandJosette Pimenta built a personal brand of 6.5 million followers and gave us her thoughts on the best practices brands could be working with creators like her! Today's episode is part of the Top Creators of TikTok (HypeTok Series), where I discuss the journey of Josette Pimenta, and how she built a following of over 6.5 million followers and how she is planning to be a household name! ALL ABOUT THE GUESTJosette Pimenta TikTok and social media star, model, dancer, and singer who is best recognized for her short v...
2020-09-2537 min
The Officially Street PodcastEP.263 – 263 and Flee
#TOSPodcast263
Weekly Recaps. [4:20]
Cherry's Fact of the Week - Naps Edition. [10:46]
RIP Chadwick Boseman. [21:00]
Fuck Kyle Rittenhouse. [26:57]
Kill All Sex Traffickers. [28:20]
We Are The Washed Trinity. [30:20]
What has kept you motivated, happy, or at least optimistic during these uncertain times? [56:29]
OFFICIALorUNOFFICIAL - OnlyFans, Marcus Houston, Keri Hilson, and Robert Kelly. [1:03:30]
Podcast Picks of the Week [1:08:39]
Syer - @CurtissKing
Jay - Life is Short w/ @JustinLong feat @MrJakeJohnson
Cherry - @BrosWitNoHoesPodcast Season 2 EP.6
Announcements [1:13:03]
Outro Song [1:23:35]
Drew ReaL - Moon (feat. Edwin Bliss)
https://www.youtube.com/watch?v=guAMYyQYvWM
Make sure you head over to www.patreon.com/tospodcast for...
2020-09-041h 27
Dabi's Daughter presents... "HerStory"Interview with Adrienne R Cherry- Esq.Adrienne is a Family Law Attorney. She has a BA from Wingate University and Juris Doctor from North Carolina Central School of Law.
2020-08-1516 min
The Officially Street PodcastEP.256 – Ethnic Intimidation
#TOSPodcast256
No Cherry this week since she's been celebrating her birthday all week and also deserved a break, but Jay and Syer held it down!
Our Weekly Recap.
Fact of the Week: Bronx Edition.
Formerly known as The Washington Redskins.
Karen strikes again.
Jillian Wuestenberg.
Kyle Queiro.
What means more, money and stats or the quality of the project?
Smokey Robinson.
#OFFICIALorUNOFFICIAL - Pop Smoke, "BeyGood", Jay Z, Roc Nation, Madeline Seeger.
Podcast Pick of the week
Syer - @TheOGBlackMan #GoodBrotherExperience
2020-07-171h 02
Quarantine Spook Show13. The Truth About Lettuce / The Field of Deadly Daffodils / Iphone 2: Vengeance / Cherry BombFeatured stories: The Truth About Lettuce / The Field of Deadly Daffodils / Iphone 2: Vengeance / Cherry Bomb
Recorded July 7th, 2020.
All stories performed and written by Kyle Kerezsi. Each title is submitted by the audience and the stories are improvised from there.
You can submit story titles to quarantinespookshow@gmail.com
Follow us on Twitter at twitter.com/quarantinespook
You can catch livestreams at https://www.youtube.com/channel/UC_9xKpCERQpAk8jiyfNDgVw
2020-07-091h 37
Floor Academy - Helping flooring, tile and stone contractors own an assetDoes Your Business Offer The Cherry on Top? - Jorge Perez - Epic Hardwood FloorsSend us a textJorge Perez, owner and operator of Epic Hardwood Floors in Tacoma, WA, joins us this week to share his journey in the flooring industry. After traveling around the country with his enlisted wife, Jorge settled in WA and eventually established Epic Hardwood Floors. He emphasizes the importance of building relationships and adding the "cherry on top" to ensure success. Tune in to learn how to get rave reviews and create loyal fans in the flooring industry.https://epichardwoodfloors.com/https://www.instagram.com/epichardwoodfloors/Need new headphones...
2020-06-101h 07Running on TapEpisode 7: Cherry Blossom 10 Miler, Virtual EditionKyle and Jacq talk about their first virtual race and their experiences running while staying six feet from others.
2020-04-1048 minSoda and SonEp.13: Sprecher Cherry Cola/RocksFor episode 13 Sprecher makes their second visit to the show with their Cherry Cola. Due to the social distancing we decided to have a camp out in the basement! This is late night episode edition #2! We talk all things rocks, blankets, and of course Star Wars. Enjoy!
2020-03-2514 minSoda and SonEp.5: Ale 81 Cherry/Big BrotherIn this episode we try our first cherry soda with a unique taste. We discuss what it is like to be a big brother. And provide some helpful tips for either soon to be or new big brothers. Things go off the rails a bit when we discover magical things in our studio.
2020-02-0816 minPassive Income Through Multifamily Real EstateEpisode #76: Passive Investor to Full Time Real Estate Investor with Kavitha BaratakkeKavitha Baratakke, principal at Cherry Street Investments is an Austin- based Accredited Real Estate investor and a full-time MF sponsor with over 10 years of investing experience in single family and multi-family real estate.She has successfully acquired, rehabbed, managed and operated several single-family and multi-family investment properties in the Central Texas area. She is currently invested in over 1800 doors/units in San Antonio, DFW, Atlanta, and Phoenix MSA as a Limited Partner and over 450 doors as a General Partner and Key principal.She currently sponsors apartment investments with boots-on-the-ground partnerships in various markets throughout the...
2020-02-0326 min