Shows
Compound Performance RadioOSS Cast EP2: BJJ training programs are garbage on Instagram.OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.2023-02-151h 10Compound Performance RadioOSS Cast EP1: BJJ Does Strength REALLY matter?OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.2023-02-151h 04Compound Performance RadioCP Squad Pod - Ep. 2 (Q & A)Kyle, Matt, & Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!2023-01-121h 03Compound Performance RadioEveryone's A Dumbass w/ Isabella von WeissenbergOn today's episode of CP Radio, Matt & Craig are joined for round 2 by Isabella von Weissenberg!
Isabella is an elite powerlifter and powerlifting coach, and can be found at @isabellavonweissenberg or at Tempest Barbell2022-12-2250 minCompound Performance RadioCP Squad Pod - Ep. 1Kyle, Matt, & Craig sit together and chat about our current training, industry trends, and more!2022-12-091h 06Compound Performance RadioLiver King EXPOSED by Dr. Bacon w/ Dr. Allan BaconDr. Allan Bacon is here with Dean and Jeb.
The founder of the Maui Athletics and specialized in fitness, nutrition, and mindset coaching.
For more on Allan , check him out at @drallanbacon and you can also join his private Facebook page Maui Athletics.2022-12-011h 40Compound Performance RadioEating your feelings w/ Mike HowardMike Howard on CP Radio!2022-11-251h 16Compound Performance RadioMoving the Needle Forward w/ Sam CiacciaBack for a round two appearance on CP Radio is Sam Ciaccia!
Sam is one of our favorite Kettlebell gurus, and she chats with us today about how she structures the direction of her business and why it's important to continuously pursue progress.2022-11-1757 min
Just Fly Performance Podcast333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic OutputsToday’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner and founder of Compound Performance, has trained 15,000+ sessions, and has experienced substantial success as a coach and educator. Kyle has an extensive biomechanics and human movement background which he integrates into his gym prescriptions to help athletes achieve their fullest movement, and transferable strength potential. Matt Domney is the Head Coach at Compound Performance. He is a competitive powerlifter in the USPA, 275lb weight class, and in addition to powerlifting coaching, has years of experience in general population training..
High-intensity training is a fundamental compo...2022-11-171h 13Compound Performance RadioDr. Scholl Ain't Got Shit on Doctor Bouncey!Matt McInnes Watson joins Kyle & Matt for a second round of CP Radio!2022-11-101h 00Compound Performance RadioDoctor Sleep w/ Nick LambeNick Lambe is here with Dean and Jeb.
We get down and dirty about what is really needed when we talk about sleep in reference to performance and recovery...it isn't as obvious as we think.
The owner of the online sleep course and man behind the Raising The Bar conference, Nick wears a lot of hats!
For more on Nick, check him out at @theonlinesleepcoach2022-11-031h 23Compound Performance RadioTim Riley Version 2.0A personal trainer & lead sports performance coach at the Kollective in Austin, TX - Tim coaches/directs the strength & conditioning program for our NFL off-season group. He's also the creator of the “Knee Pain Program,” which is a comprehensive guide to improving jumper’s knee. I’ve also got a show on my YouTube channel called “Coach Me Up,” where I interview coaches in an effort to understand their methodology.
Currently, Tim is still waiting for Matt Domney to touch a regulation basketball rim.2022-10-271h 14Compound Performance RadioIn order to be successful you must do ALL your cardio /w Paul Oneid (again)Paul is back with Dean and Jeb!
Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength & Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting.
Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development.
For more on Paul, check him out at @pauloneid2022-10-201h 07Compound Performance RadioBrad Schoenfeld Thinks I'm Dumb w/ Joshua ClayWe're joined on this week's episode of CP Radio by Josh Clay.2022-10-131h 13Compound Performance RadioLook at the big brain on Brad /w Brad Dieter of Macros Inc.On today's episode of CP Radio, Deah & Jeb are joined by Brad Dieter.
Brad is one of the owners at Macros Inc. He is a PhD where he is best known for his ability to break down really difficult nutrition information. When ever he presents he is amazing at giving coaches the ability to use apply these complex subjects in their every day coaching without needing a PhD!2022-10-061h 44Compound Performance RadioThe PT Industry is Broken w/ Dr. Mariel Schofield & Dr. Katie DabrowskiWe're joined on this week's episode of CP Radio by TWO guests who are both back for Round 2 (with a twist) on the show!
Dr. Mariel Schofield & Dr. Katie Dabrowski chat with Kyle & Matt about the Physical Therapy industry and some of the plights it's currently facing.
For more on Mariel or Katie, check them out on Instagram at @mariel.dpt and @ktdabrowski.2022-09-291h 00Compound Performance RadioBecoming the Hybrid Athlete w/ Alec BlenisOn this week's episode of CP Radio, Kyle & Matt are joined by Alec Blenis!
Alec is a former endurance athlete & Obstacle Course Racer, having been a part of the Spartan Race Pro Team. As he progressed, he developed an interest in powerlifting and physique training, leading him down the path of hybrid training and his position as a coach with Complete Human Performance.
For more on Alec, check him out on Instagram.2022-09-221h 15Compound Performance RadioWhat It Means To Be Evidenced Based w/ Daniel DeBrockeOn today's episode of CP Radio, Matt & Craig are joined by Daniel DeBrocke.
Daniel is the Director of Education Curriculum at Kabuki Strength, as well as a writer for EliteFTS, Breaking Muscle, & Kabuki Strength.
For more on Daniel, check him out on Instagram and at Kabuki Strength.
2022-09-1553 minCompound Performance RadioBe the Signal in the Noise w/ Paul OneidOn today's episode of CP Radio, we're joined by Paul Oneid!
Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength & Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting.
Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development.
For more on Paul, check him out at @pauloneid2022-09-0853 minCompound Performance RadioStarting a Business to Pay Tuition w/ Dr. Alyssa OlenickOn this week's episode of CP Radio, we're joined by Dr. Alyssa Olenick!
Alyssa holds a Ph.D. in Exercise Physiology, is a certified sports nutritionist, and CrossFit Level 1 Trainer. Alyssa completed her doctoral training in exercise and post prandial metabolism - specifically in the areas of metabolic flexibility, sex differences and menstrual cycle physiology. Alyssa runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both a...2022-09-011h 20Compound Performance RadioSkin in the Game w/ Nick DanielWe're joined on this week's episode by Nick Daniel!
Nick is Founder/Owner of Fitness Rebels, a UK based Online Coaching and Coaching Mentorship organization.
For more on Nick, check him out on Instagram HERE!2022-08-2559 minCompound Performance RadioLuke Leaman is Over Your S#!T!On this week's episode, we're joined by Luke Leaman!
Luke is a Co-Founder of Muscle Nerds, an online training & education platform.
For more on Luke, you can find him on Instagram HERE!2022-08-181h 01Compound Performance RadioLeave Them Better Than How I Found Them w/ Rachel SedwickRachel is online Bodybuilding prep coach for Pro Physique and an IFBB Figure Pro based in Dallas, Texas.
Instagram: @rachelsedwickifbb2022-08-111h 08
Compound Performance RadioDoes science matter if liver is king? W/ Dan Feldman aka @powerlifterdietitianDoes science matter?2022-08-031h 12Compound Performance RadioInternet Clout is Stupid w/ Amber DawnOn this week's episode of CP Radio, we're joined by Amber Dawn!
Amber is a personal trainer and strength coach originally from Canada. She now resides in Vancouver, Washington, where she can be found training and coaching within the walls of Generation Strength Gym.
Having coached in person since 2018, she has moved on to doing the majority of her business remotely where she coaches lifters from all over North America and overseas.
Amber has been a competitive powerlifter since 2016 and has an International Elite Total as a 75kg / 165lb lifter, totaling 475kg / 1,047lb t...2022-07-2859 minCompound Performance RadioTaking Care of Your Mentals w/ Amelia PotterAmelia Potter joins us on this week's episode of CP Radio.
Amelia is a Sport Performance Psychology Coach, assisting athletes on all of the mental aspects of improving performance, coming back from injuries, and has carved out a small niche for herself in the strength sports community.
For more on Amelia, check her out on Instagram @pottsthinks.
2022-07-241h 17Compound Performance RadioBlurring the Lines Between PT & Strength w/ Dr. Katie DabrowskiWe're joined on this week's episode of CP Radio by Dr. Katie Dabrowski.
Katie is a DPT, Strength & Conditioning coach, Co-Founder of Old Bull Sports Medicine, and Adjunct Professor at Nova Southeastern University in Florida.
Be sure to check her out on Instagram at @ktdabrowski and @oldbullathletics.2022-07-1558 minCompound Performance RadioI Hate Everything & Everyone w/ Dr. Mariel SchofieldOn this week's episode of CP Radio, we're joined by Dr. Mariel Schofield.
Mariel is a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and Rehab Director/Partner/Founding Team Member of Monarch Athletic Club in California.
For more on Mariel, check her out on Instagram!2022-07-0759 minCompound Performance RadioThought leaders: too generous a term for ppl in our space w/ Eric HelmsThought Leaders: A Gracious Title for ppl in our field2022-06-301h 18Compound Performance RadioOwning & Operating a Powerlifting Gym w/ Chris BridgefordWe're joined on this week's episode of CP Radio by Chris Bridgeford!
Chris is the owner of Generation Strength Gym in Vancouver, WA, as well as an elite powerlifter in the 242 weight class.
With a 2,000+ lb raw total and a blooming business, you might think it difficult to manage being such a high level competitor as well as business owner. Yet, Chris is still crushing both!
Listen in to hear how he is able to manage it.
For more on Chris, check him out on Instagram or at Generation Strength.2022-06-231h 13Compound Performance RadioGet Off of Paul's Lawn w/ Paul MilanoWe're joined on this week's episode by Paul Milano, Founder of Resilient Training Lab.
Paul has over fifteen years of coaching experience across a wide range of client and client goals. Paul graduated from UCONN with a Bachelor of Science from the Department of Kinesiology. He had a concentration in Strength and Conditioning, with a minor in Nutrition for Exercise and Sport. While at UCONN he founded the UCONN Powerlifting Club and was a member of the UCONN National Strength and Conditioning Association Club.
For more on Paul, check him out on Instagram and at R...2022-06-1656 minCompound Performance RadioWhy are you nasal breathing bro!? w/ Dr. Mike T NelsonDean Guedo and Jeb Stuart Johnston (Jen) continue the Compound Performance Radio take over to bringing Dr. Mike T Nelson to talk all sorts of sh!t on nasal breathing, ice baths, and other perfromance bio hacks...you'll be surprised at his answer...and research. @drmiketnelson 2022-06-081h 19Compound Performance RadioIf I had a million dollars (Compound Performance Radio Take Over) /w Mike DoehlaDean Guedo and Jeb Stuart Johnston (Jen) start the Compound Performance Radio take over with an episode with Stronger U founder Mike Doehla @mikedoehla
2022-06-011h 22Compound Performance RadioThat's DOCTOR Bouncey to You w/ Matt McInnes WatsonMatt McInnes Watson is a track & field and performance coach. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos - a coaching business that provides supplementary plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.
For more on Matt, check him out on Instagram at @mcinneswatson2022-05-2658 min
The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach PodcastEpisode 32: Kyle Dobbs [Introversion, Innovation And Adaptation]Join The Heavy Metal Strength Coach for one of the most mindblowing podcasts I've done.
Today, we welcome Kyle Dobbs of Compound Performance
Talking Points
Kyle's experiences working at all levels of the fitness industry.
The growth of compound performance.
Navigating change in the industry.
Starting from a place of anxiousness due to being an introvert.
From farm to fitness.
Not being prepared to train general population clients and pushing out of his comfort zone.
Transitioning towards coaching...2022-05-2455 minCompound Performance RadioCreating a PT Business that Built to Last w/ Dr. Teddy WillseyWe're joined on this week's episode of Compound Performance Radio by Dr. Teddy Willsey!
Better known on the interwebz as @StrengthCoachTherapy, Teddy is a DPT, Sports Rehab & Performance coach, and the co-owner Citizen Athletics.
Teddy’s expertise lies in the evaluation and diagnosis of orthopedic musculoskeletal conditions while emphasizing exercise and movement as the primary means of recovery. He is strongly influenced by his background in strength and conditioning and powerlifting. He enjoys working with gym rats, cross fitters, and endurance athletes. Teddy’s emphasizes injury prevention and long term planning as a means to stay...2022-05-201h 08Compound Performance RadioMike T Gives Craig an Existential Crisis w/ Mike TuchschererWe're joined on this week's episode of CP Radio by someone who truly needs no introduction in the strength community, Mike Tuchscherer.
The founder of Reactive Training Systems, Mike began powerlifting in 1997 and became a State Record holder as a sophomore in high school. But, that was just the beginning. He has accumulated a list of achievements that include a 2009 Gold Medal at the World Games, 8 (EIGHT!) USA Powerlifting National Championships, 6 total medals at IPF World Championships (2 bronze, 3 silver, 1 gold), and 3 IPF World Records.
And, what's most shocking about it all is that he's better...2022-05-121h 16Compound Performance RadioMemes Are A Primary Resource w/ Carlos ReyesFirefighter, Powerlifter, and Pro Strongman Carlos Reyes joins us on this week's episode of Compound Performance Radio!
Carlos is credited with a 2,066 lb sleeved total at 242 lbs, and we had a great chat about how memes are a valuable and primary resource for knowledge accumulation.
For more on Carlos, follow him at @creyes242!2022-05-0547 minCompound Performance RadioCrozCast 2.0Will Crozier, the first repeat offender to be on CP Radio, joins us once again.
If you remember, Will is an elite powerlifter from Australia, who holds claim to a 985 kg total! For the uninitiated, that's 2,171.5 lbs!
Will is also the owner of Nexus Performance, and can be found online at @wcroz2022-04-281h 18Compound Performance Radio25 Years of Successful Gym Ownership w/ Joe DeFrancoJoe DeFranco is the founder & owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, Major League baseball players, WWE superstars, UFC fighters, Olympic athletes and college All-Americans.
For more inf...2022-04-211h 05Compound Performance RadioDeveloping as a Coach w/ Hunter CrineWe had the pleasure of speaking with Hunter Crine on this week's episode of CP Radio!
Hunter is the Founder of Kettlebell Coach University, where he empowers coaches who want to learn how to use the Kettlebell in their training, as well as how to create & build their own training businesses.
For more info on Hunter, you can check him out on Instagram.
And, to learn more about how you can learn from Hunter about business and/or coaching development with KBCU, click here!2022-04-1446 minCompound Performance RadioScience Doesn't Care About Your Opinion w/ Alexis LéveilléWe're joined on this week's episode of CP Radio by Alexis Léveillé.
Alexis is a self-employed Physical Therapist, who works in Montreal, Canada, where he earned his Bachelor’s and Master’s degree in Physical Therapy at McGill University in 2016.
He also fights misinformation in the fitness and musculoskeletal rehab sphere via memes and science education on social media through his handle @nobullshitphysio.2022-04-0756 minCompound Performance RadioIncreasing Client Coaching Competence w/ Lisa LewisDr. Lisa Lewis is a licensed psychologist and a certified addictions counselor with a passion for fitness and wellness. She holds a doctorate in counseling and sport psychology and a master’s degree in clinical counseling psychology. Dr. Lewis owns and operates Dr. Lewis Consulting and Psychotherapy, LLC, in Brookline, Massachusetts and online. She has consulted with nutrition and wellness companies and served as part time faculty at Northeastern University. Currently, she works with athletes, high-achieving executives, and fitness enthusiasts, and provides both traditional psychotherapy and performance consultation in her private practice. She also offers professional development and continuing ed...2022-04-0159 minCompound Performance RadioThe Compound App is HERE!On this special edition episode of Compound Performance Radio, Kyle & Matt are joined by our developer, Matt Turner. And, we're answering your burning questions about the new Compound App!
For the uninitiated, we're about to release an app that's going to completely change the way training and nutrition coaching is delivered. So, be sure to sit tight and hang with us while we address questions, share details, and explain why we think this is going to enhance your coaching practice!
And, if you're as excited as we are to get started, be sure to join...2022-03-0953 minCompound Performance RadioMaking a Career Out of Powerlifting w/ Sam CalhounSam Calhoun joins us for this week's episode of CP Radio!
A 3x National Champ in USAPL's 63kg class, Sam holds an MS in Exercise Science and is a successful remote and in-person powerlifting coach out of Iron Asylum Gym in VA.
For more on Sam, check her out on Instagram and at SamStrong500.com!2022-03-0452 minCompound Performance RadioCoaching Elite Athletes w/ Phil DaruPhil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC f...2022-02-251h 01Compound Performance RadioI Am Perfection w/ Isabella von WeissenbergAfter she began powerlifting in 2013, Isabella quickly rose to international level.
She made her debut on the Swedish National team in 2015, earning a bronze
medal overall at the Classic World Championships and a European record in the
squat. Today she is the current and seven-time IPF raw world record holder
in the squat in the -72kg category, the European record holder with a 512.5kg
total and 500+ Wilks, twofold European champion and a three time World
Championship medalist. In 2017 she was voted IPF Female Lifter of the Year and
in 2018 she became th...2022-02-171h 00Compound Performance RadioDoing the Hard Stuff w/ Dawson WindhamSelf described as "some kid who lifts," Dawson Windham joins us on this week's episode. Dawson is a former national champion powerlifter, a coach, and someone who is always pushing his strength boundaries.
For more on Dawson, check him out on Instagram or at Team Windham.2022-02-0339 minCompound Performance RadioCults, Gurus, & Protein Peanut Butter w/ Dean Guedo & Jeb Stuart JohnstonDean & Jeb are launching the first ever Compound Performance Nutrition Mentorship, beginning on 2/14/2022!
Change the way your clients look and feel by mastering the art and science of nutrition coaching. This isn't your typical "let's learn how to track macronutrients" nutrition course. We're going to dive into the nitty gritty detail about what it means to actually *coach* nutrition, as well as how you can create a career out of it!2022-01-311h 32Compound Performance RadioGetting Weird w/ Joel SmithJoel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience...2022-01-201h 15Compound Performance RadioWicked Witch of Nutrition w/ Erin MurrayErin Murray is a nutrition expert, research assistant, food behavior clinician, and founder of NOURISH. Her private practice and teaching have allowed her to help thousands of people, where she infuses her research with real client case studies.
For more about Erin, check her out on Instagram!
And, don't forget! There's still time to sign up for the Q1 cohort of the 2022 Group Mentorship! GM15 saves you 15%!2022-01-131h 17Compound Performance RadioRedefining Athletic Development w/ Charley GouldCharley Gould is a former professional baseball player and strength & conditioning coach. He specializes in helping individuals look, feel, and perform like elite athletes. Charley is the head of sports performance at Universal Athletic Club in Lancaster, PA.
For more on Charley, check him out on Instagram here.
And, DON'T FORGET - there's still time to sign up for the Q1 cohort of the Group Mentorship, beginning on January 17th!2022-01-061h 13Compound Performance RadioExploring the Corners w/ Meghan BarringtonOn today's episode, we're joined by Meghan Barrington.
A Doctor pf Physical Therapy, board certified Athletic Trainer, and Certified Strength & Conditioning Specialist - Meghan's tries to instill in her clients that while we can never be perfect, we all can and should strive to be MORE. And, her goal as a coach and DPT is to be a support system and inspiration for her clients to do exactly that.
For more on Meghan, check her out on Instagram and at Barrington Kinetics.
And, don't forget - our Q1 cohort of the Compound Performance...2021-12-241h 06Compound Performance RadioBecoming A Black Sheep w/ Patrick CoyneWe were joined on this podcast by Patrick Coyne, who is the Owner & Head Coach at Black Sheep Performance in Blue Ash, Ohio.
A former Division 1 Quarterback at The University of Cincinnati, Patrick's football career ended prematurely due to injuries. After realizing he could no longer play the game he loved, Coyne immediately started helping players of all levels reach their fullest potential. This is where Black Sheep Performance came to life. While injuries did play a big role in ending his career, he noticed that what he did off the field played just as big of...2021-12-161h 18Compound Performance RadioGen Pop Pays the Bills w/ Kevin CarrKevin has amassed a wealth of experience in the field of sports performance and personal training since starting at Mike Boyle Strength and Conditioning in 2008. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.
Kevin is Co-Founder of the Certified Functional Strength Coach certification and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled all over the world educating thousands of coaches and therapists about the MBSC coaching system.2021-12-0947 minCompound Performance RadioIt's Almost Like Graded Exposure Works With Mike TaylorMike Taylor joins us for this episode of Compound Performance Radio. Mike is an active duty Physical Therapist in the United States Air Force, as well as a Powerlifting Coach & Return to Training Specialist with Gifted Performance.
We chatted about the role of technique plays in pain & injuries, and how to effectively communicate and/or teach these concepts to athletes that we work with, as coaches. Additionally, Mike shares why he thinks the practice of organized graded exposure can potentially be all that is needed for an athlete as they "rehab" minor injury and/or return to...2021-12-0246 minCompound Performance RadioPodcasting with Adhesions with Derek MilesOn this episode we have Derek Miles of Barbell Medicine and we talked about what is the life of a Physical Therapist which he answered and shared the things that he does day to day.
We talked about the good and the bad things that social media has brought the fitness industry. We talked about opportunity of getting to know someone who have the same interest as you do. Then talked a little spicy on what makes him mad in the fitness industry where he answered that Yes, fitness industry somehow is a sales job and it...2021-11-1852 minCompound Performance RadioFitness Adventures with Semaj HunterOn this episode we have Semaj a traveling strength and conditioning coach sharing what the fitness industry has become. Semaj really think that with the internet and social media the fitness and nutrition is expanding in a strange direction.
Semaj then talked about how he got out of the United States and shared his experience on the the difference of what is life outside that makes him think that things aren't that bad as you see or hear on tv. Saying that in terms of fitness and nutrition he has more access to more things and he...2021-11-121h 25Compound Performance RadioNavigating the Dangers of the Internet with Jake BolyTalking today about how internet and social media impacts our lives and our businesses with Jake Boly. He is a strength and conditioning coach and a content creator and he shares how he used organic strategies through YouTube to build his business.
Jake also talks about how toxic social media and its lack of context that blinds the readers and followers. We all know that internet and social media has been great in keeping us entertained and it has been useful in businesses but it has bad effect to some of us.
You'll Hear:
1...2021-11-051h 01Compound Performance RadioFuck your Gait Cycle with Jamie SmithOn this episode we have Jamie Smith of "Melbourne Strength Culture" and on this chat Jamie shared on how he came up with the business, how he made his gym to be one of the best facilities in Australia. We also talked about what keeps the business running despite the pandemic and how he manage to fight being mentality depressed. We also talked about how important culture is in branding your business. Then we discussed on where is the best placed to put an educational content.
You'll Hear:
1. How important the word culture in the fitness...2021-10-291h 26Compound Performance RadioCrushing Rehab Narratives with Andy ChenOn this episode we have Dr. Andy Chen for the second time. We had so much more to discuss since the first recording, so we decided to re-record and go deeper.
In this episode Andy shared his experience of how he run his business from rebranding and making it in a pandemic. He also added that pandemic made him slow down and think properly that made him execute things for the good of his business. We also talked about his vision to stop the misconceptions and false information that plaque the fitness industry.
You'll Hear:2021-10-2157 minCompound Performance RadioTalkin Snatches with the Barbell OsteoHappy to have Caity "The Barbell Osteo" Haniver on the show today talking about life in the pandemic. We also talked a lot about snatches and weightlifting cause if you don't know Caity is also a professional weightlifter. Caity shared her journey on become a weightlifter, she also shared things on what she see and experience in the weightlifting community.
We also went into a little bit about business and what happened to that infamous social media outage that made us think twice to get our business into other social media platforms. We also talked about how im...2021-10-141h 07Compound Performance RadioTalking Rehab with Mike DeMilleMike DeMille on the show today, and we're talking about filling the gap between Physical Therapy and Personal Training.
Mike is an athlete, a baseball player before making it in the fitness industry as a physical therapist. With extensive PRI education, Mike shares his vision for how he sees the fitness industry and clinicians working together to improve care to patients and clients.
You'll hear:
1. Difference between In-Network and Out-Network Physical Therapy Practitioners
2. The truth about educations for clinicians
3. The right application but not seeing the reason behind.
4. The pros a...2021-10-0747 minCompound Performance RadioPsychological Motivation with Building the EliteOn this episode we have a very smart guests from Building the Elite Craig and Jonathan. This chat went very well for I have learned alot from talking with this guys.
Inside of this episode we dive into the truth about motivation, how it works and the science behind motivation: dopamine and the how the brain plays part of it.
Mental Skills the Segmenting and the Compartmentalization. Then we went to Responding to Stress from a coach and a client perspective and then Lastly we talked about Jaggedness. How unique we are us a human t...2021-09-301h 15Compound Performance RadioPondering the Meaning of Training with DJ MurakamiToday on the show we have DJ Murakami and we talked about the Meaning of Training and how this meme accounts are ruining the fitness industry.
We also talked about how some fitness professionals are very fond of having their own versions of an existing exercise and calling it their own. We also talked about the terminology fitness professionals used that confused or alienate their clients.
You'll here:
1. Explaining a Coaching Process.
2. Bench Press as the hardest technique to do.
3. The difference between athlete and athletic.
4. Compression Expansion Explained.
...2021-09-231h 22Compound Performance RadioAthletic Development with Ryan HopkinsOn this episode we have Ryan Hopkins who runs a very successful gym and in this chat he shares his knowledge on how he was able to outrun the struggles he encountered in making his own and opening his own facility. We talked about paying attention to things you should know in running your own space.
Also in this episode we talked a lot about our experiences as a trainer and how we would have made things better for the good of the clients. We also talked about the difference between an in-person and an online training a...2021-09-161h 03Compound Performance RadioHair Care with Steve CalarcoDon't be confused with the title! Steve just had this very nice face that we have to talk about our hair and our beards. If you can see that cover you'll probably know what we are talking about.
In this Episode we started with the poll discussion (if you can remember) of wether a trainer knows their own worth OR the clients know their trainer's worth which comes down to confidence in your continued education.
Our education plays a big part for us as coaches/ trainer it's we meet like mind people that we can bu...2021-09-091h 09Compound Performance RadioThoughts as Deep as His Squats with the FlexibullOn this episode we Jeff Wolf aka the @theflexibull and we talked about what made him a successful trainer and flexibility. We started with how he got into different modalities of fitness that gave him the experience and the edge among trainers. With him who experience and get to deal with a vast spectrum of clients, he believes that his passion and experience plays a big part of what he have accomplished. He also added that as an aspiring coach/trainer to have to get yourselves enough knowledge and be exposed to a lot of situations with your clients...2021-09-021h 04Compound Performance Radio5 Inch Inseams with Clifton HarskiIn this episode we have Clifton Harski and we talked about his experience on how he got into fitness and how he landed as the Director of Education at PPSC. We also talked about him trolling and having fun in this "Memening" age.
Cliff also shares his experience with injury and the travels he went.
The best part of this interview is when Cliff got into talking about certifications and how him and PPSC worked together to give coaches and clients the proper care and education they need to move on with life.
...2021-08-261h 11Compound Performance RadioCoaching Champions with Joey FlexxWe have in our show Joey Flexx.
In today's episode Joey shares how he trains and the importance of building relationships he has to his people and building champions.
He mentions that becoming a champion does not happen overnight it require time, hard work and a good relationship.
Joey also talks about being true and honest to his people and that every coach should have this quality and not accept clients for the wrong reasons. Clients should be taken care of and referring them to someone that can really help them is the w...2021-08-191h 00Compound Performance RadioCreating Leaders of Movement with Matthew UoharaWe have to admit that this episode's guest is the most humble guest we have so far. We have Matthew Uohara a strength coach. He is one of those people on social media that keeps our minds working, he is a source of information. His stuff is so informative that every time I checked on his last post I learn something.
So in this episode we talked about what makes him both effective and informative. How is he able to equip himself with the vast knowledge of PRI exercises and movement in general.
You'll hear:2021-08-121h 00Compound Performance RadioDeadass Training with Junil RodriguezThis episode is going to be fun. In today's podcast we have the bubbly "Global Trainer" Junil Rodriguez who we are very proud of what she has accomplished as a trainer and in this episode we talked about her experience being in the corporate gym and her transition to becoming a private trainer which she enjoyed a lot because it gave her freedom. We also talked about her experience as a global trainer, and gym awkward moments.
To learn more about Junil connect with her here: @thejunmethod
If you like this episode, then please do...2021-08-0559 minCompound Performance RadioCraig Grows Up!This episode is going to be a little different than our usual for we will be introducing Craig Owen. Craig was once our "FORMER" intern though we grabbed him and hired him as one of our coaches Craig will always be our "FORMER INTERN". So stay tuned and see what makes Craig special that we hired him.
To learn more about Craig checkout Instagram: @_craigowen
If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney
Leave a 5 star re...2021-08-0242 minCompound Performance RadioThinking Outside the Box with Grant FowlerIn this episode we have Grant Fowler who shared with us of what makes him a very interesting coach and why his making buzz on social media. His way of learning intrigues some of us and on this chat we talked about his exposure to alternative medicine as the answer. He shares on what possible way we apply apply alternative medicine to our trainings. He also added that being subjective made him a better coach.
You'll hear:
1. The Subjective and the objective ways of coaching you client
2. Fear as a motivator to help your client.2021-07-2956 minCompound Performance RadioThicc and Bouncy with Tim RileyAbout Tim Riley:
I’m a personal trainer & lead sports performance coach at the Kollective in Austin, Tx. Currently, I’m coaching/directing the strength & conditioning program for our NFL off-season group. With camps starting soon my attention will be focused on preparing for our inaugural Pre-Draft process next year. Im the creator of the “Knee Pain Program” which is a comprehensive guide to improving jumper’s knee. I’ve also got a show on my YouTube channel called “Coach Me Up” where I interview coaches in an effort to understand their methodology.
I’m a simple man. I’m...2021-07-221h 02Compound Performance RadioNot Your Average Golf Training with Andrew HannonIn this episode we have Andrew a Golf Performance Specialist and with this interview we talked about what is the fun and hard part on making a program for both in-person and remote clients and how to communicate with them.
Andrew also shares his principle of training and how to give to your client space to have fun and that being flexible and blending will in order to cater a various range of clients.
You'll hear:
1. Andrew's principle of training and Fitness in general.
2. What makes Andrew angry in the Fitness Industry.2021-07-1555 minCompound Performance RadioEvan Peikon is Meta!Yes! really is the Meta of fitness. Wait until you hear what he says in the podcast.
We talked about how technology and data research helped Evan in his practice in the fitness industry. He also mentioned how a medical equipment can be a source of data for research and use it as a tool on how to make a proper program for a client.
And as always Evan also answered one of our only scripted question. What he hates about the fitness industry.
You'll Hear:
1. How Evan make it to Fi...2021-07-0945 minCompound Performance RadioI'm a Cool Chick with Sahmura Gonzalez"A good listener and empathetic are the basic skills you need in order to work with people."
That is what our guest Sahmura Gonzalez taught us that being a good listener, empathetic and a good communicator are the skills she have that make her standout when transitioning out of a corporate gym.
She also talks about when to leave and what you need to know before leaving the corporate gym.
We also ask her on her take the difference between a Trainer and a Health Coach. What makes her angry about the Fitness...2021-07-011h 02Compound Performance RadioSadly, Bill Werkman was killed in the recording of this podcast with Will BerkmanWill holds a Bachelor’s degree in Exercise and Sports science and a Master’s in Nutrition and Dietetics, both from the University of Sydney. He has been coaching lifters since 2014, and now works with beginner through elite powerlifters both within Australia and internationally. He also works with general population clients and collaborates with other allied health professionals. He has hosted seminars on strength training, coaching practice, and nutrition, as well as producing ongoing educational content for fitness professionals. Learn more about WillFind Will on Instagram
Enrollment for Q3 Group Mentorship is now open. We officially start July...2021-06-241h 14Compound Performance RadioStuck in Canada with Alex EfferAlex Effer earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara College and is a Certified Exercise Physiologist, Certified Strength and Conditioning Coach, and EXOS Performance Specialist. Alex continuously improves his education through courses and regular personal reading from both Canadian and international sources to enhance his knowledge in stress physiology, neurology, biomechanics, respiration, autonomics, psychology (i.e., human behaviour and habit formation), and systems thinking.
Alex has gained extensive clinical and practical experience treating and training a variety of clients from...2021-06-171h 13
Strength Chat#170 Compound PerformanceFor this weeks Strength Chat, it was great to have not one, but two coaches who have been involved in the fitness industry for several years and are now working together taking the world by storm. In this episode, I was joined by Kyle Dobbs and Matt Domney. Both guys put some awesome content and information out there, and you can see from this episode, they bounce off each other and complement each really well. Alongside that, they have a great understanding in their area of expertise, which shows in the results they get from their clients. Therefore, in this...2021-06-141h 02Compound Performance RadioRaising the Industry Standard in Q3 of 2021Today's episode breaks down what's coming for Compound Performance in Q3.
Be the first to be notified when enrollment officially begins. Get on the waitlist here.
If you like this episode, then please do us a favor and
Share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney
Leave a 5 star review so that our episodes can help more people.2021-06-1429 minCompound Performance RadioCutting through the Bulls#!t with Derek AkunneDerek Akunne is a physical therapist who helps lifters navigate pain/injury and return to training
UNT Football Alum and coach for Gifted Performance
Learn more about Derek here on Instagram.
Work with Derek by scheduling consult here.
Want to turn your outcomes into income? Get on the waitlist for the next round of the Group Mentorship coming end of June 2021. Click here to join.2021-06-1048 minCompound Performance RadioBuilding a Multi Million Dollar Empire with Mike BouranisAbout Mike Bouranis
He is a coach and trainer on a mission to make things simpler for you.
I'll be honest. Growing up, I was never really into fitness. I loved skateboarding, going to concerts, and hanging out with my friends. Although I played multiple sports growing up, it was never really my passion. That is until I went to college and began learning more about the body, its systems, and its ability to adapt to training.
You see, I've always loved puzzles. Whether it be crosswords, riddles, or even figuring out how to...2021-06-031h 03Compound Performance RadioStay in Your Fucking Lane With Natalie Hanson3x World Champion, Natalie Hanson joins us today for another episode of Compound Performance Radio.
She picked up a barbell for the first time in a CrossFit gym and began to realize that physical strength changed how she viewed the world around her. She transformed from trying to squeeze herself into a predetermined mold to unapologetically embracing her fierce competitive nature, work ethic, and talent and began channeling it to reach goals.
She is the Owner and Coach of Corvus Strength Co.
Connect with Natalie on Instagram here: @natalie.9072021-05-2757 minCompound Performance RadioThe Dunking Nomad with Jake TuuraJake is an assistant strength and conditioning coach at Youngstown State University.
Since 2009, he has been obsessed with human performance and muscle gain.
This website is where he organizes his and others' thoughts on training methods, rants about the the industry's stupidity, and provides his take on how to actually go about getting jacked while optimizing athleticism.
Learn more here about Jake here:
https://jaketuura.com/2021-05-201h 19Compound Performance RadioSkill Acquisition with Mike T NelsonDr. Mike T Nelson is a research-fueled Fitness and Nutrition educator who believes that something something and something should this thing and that thing.
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in inte...2021-05-131h 16Compound Performance RadioLifting Heavy Things With Will CrozierElite Powerlifter - 985kg
Co-Owner & Coach: @nexusperformance.aus2021-05-061h 10Compound Performance RadioThe Un-Trollable Luke TullochAbout Luke Tulloch: I'm an insufferable coffee geek, average guitar player, and animal-lover.
I've been a personal trainer in Sydney, Australia for 13 years (although I'm currently living in Gothenburg, Sweden). I've also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world.
I know how much it sucks when you love training but can't quite seem to get the results you want. I've been there myself, but luckily I've developed the tools to get unstuck through years of reading research and gaining coaching experience.
I'm lucky e...2021-04-291h 00Compound Performance RadioCoach KazzzzzzzCoach Kassem Hanson is the creator of N1.
N1 looks at the biochemical responses from training types and matches them with an appropriate nutrition plan that will fuel both performance and recovery down to a cellular level.
Our mission and promise to you is that we will work with you on an individual level, not like textbook case study.2021-04-221h 08Compound Performance RadioOn Female Training with Sharelle GrantSharelle Grant, online Women’s Health & Fitness Coach, and WBFF Bikini Pro. My mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, most resilient version of themselves.
I have a background in Nursing & Midwifery, but my own personal journey inspired me to start my own coaching business in the fitness industry.2021-04-1547 minCompound Performance RadioJarred Boyd is Smarter (and cooler) Than YouDr. Jarred Boyd currently works for the NBA franchise, Memphis Grizzlies as a Performance Physical Therapist. Prior to joining the Grizzlies, Jarred was on staff at R2P at the Frederick facility. He currently is still involved with the R2P Academy Continuing Education platform.
Since high school he has had a strong interest in the anatomy and physiology of the human body. The ability to use neurological and musculoskeletal systems to influence performance and potential were always intriguing. As a result, Dr. Boyd attended Virginia Commonwealth University earning a B.S. in Exercise Science.
...2021-04-081h 04Compound Performance RadioCounter-nutated thoughts with Katie St. ClairAbout: Katie St. Clair, CSCS, CPT
Katie is a wife, mom, strength coach, educator, business owner, and lover of all things movement. After 20+ years in the industry, Katie decided to create an educational program based on her passion for seeing other women excel in the industry as leaders and educators, There was a time when life got in the way and she couldn't be the professional she wanted to be because she had to put her family first. She has spent the past 5 years embarking on a journey of learning and combining that knowledge with her love o...2021-04-0150 minCompound Performance RadioWhen Trolling Goes Wrong with Dean Guedo Jen Stuart JohnstonToday we're sitting down with Jen Stuart Johnston and Dean Guedo about the impact of trolling and social media for our fitness business.
In this episode we talk a lot about social media, trolling our friends, and Matt's obsession with meme pages.. as well as some fitness and nutrition things.
About Jen Stuart Johnston:
My name is JEB Stuart Johnston. You can call me
Dragon. I’m pretty into martial arts and lifting weights. Not necessarily in that order.
About Dean Guedo:
I like cops, doing tons of act...2021-03-251h 31
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 167 - Kyle Dobbs on Getting Outside Of The Echo Chamber and Constantly LearningThis is Kyle Dobbs (@compoundperformance_) return to The Lifestyle Chase. He first appeared on the show back in June 2019 for Episode 51. This past year I enrolled in the quarterly mentorship offered by Kyle and Matt. As a sidenote, Matt Domney has also been on the show. Their business is https://www.compoundperformance.com/Kyle takes great pride in being a family man and is someone who thrives off of facilitating strong people in his circle. He's been someone that's aligned with me countless times in what I would deem to be my core values. He...2021-03-2359 minCompound Performance RadioKettlebells and Butt StuffToday Coach Samantha Ciaccia sits down with Matt and Kyle to talk a little about fitness and a lot about her adventures in the ER, The is a laugh out loud episode that you won't want to miss!
Trainer by day, Physician Assistant by night. Sam lives a duo-career, treating patients in the ER while living out her passion as a Strength Coach in NYC. She’s helped a range of clients from getting out of pain to conquering feats of strength! Kettlebells are her specialty focusing on the biomechanics of movement patterns and how they are ap...2021-03-1853 minCompound Performance RadioStop Stealing David Grey's ShitToday we're sitting down with physical therapist, David Grey.
In today's episode we discussed David's approach to training and therapy, his incredibly popular Lower Body Basics program, and our shared frustration with the lack of oversight and efficacy within the online fitness community.
About David:
David is a Neuromuscular Physical Therapist specializing in Rehabilitation and Performance.
He works with clients from all over the world, from office workers to Olympians and professional athletes competing at the highest level in sport.
David's research and training has brought him across the glo...2021-03-1250 min
PT Profit Podcast“Best Of” Series - Raise the Fitness Industry Standard with Compound PerformanceIn this installment of our “Best Of” Series, we look back THIRTY episodes to one of our most popular of the PT Profit podcast, Episode 6 with Compound Performance gurus Kyle Dobbs and Matt Domney, who share their thoughts on using critical thinking and communication to raise the standards of individual training programs and best serve your clients. You'll hear us discuss:How the language you use to train your clients can be applied to any demographic and fitness level in the most efficient way possibleWays to use your environment to give conte...2020-10-1549 min
The Potentiation PodcastEpisode 2: Compound PerformanceToday I'm joined by Kyle Dobbs and Matt Domney, two exercise gurus who run Compound Performance. Compound Performance seeks to raise the standard in the personal training industry through education, mentorship and personal development, and solidifying principles. We discuss their brand, how to exercise in a pandemic, and more.2020-07-1400 min
PT Profit PodcastRaise the Fitness Industry Standard with Compound PerformanceIn this episode of the PT Profit podcast, you’ll learn from Kyle Dobbs and Matt Domney of Compound Performance on how using critical thinking and communication can raise the standards of individual training programs and best serve your clients.If you love this episode, you'll love the Group Mentorship program. Learn More Here.In this episode, you’ll hear:How the language you use to train your clients can be applied to any demographic and fitness level in the most efficient way possibleWays to use your environment to g...2020-06-2551 min