Kyle Kamp - Podcast Details

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Talk Is Sheep The Power of Consistency: Nutrition for Mountain Hunters with Kyle KampIn this episode of Talk is Sheep, host Kyle Stelter sits down with Kyle Kamp (Mountain Tough) to talk about the often-missed edge in mountain hunting: nutrition that’s consistent, flexible, and hunt-proof.Kyle breaks down why macronutrients matter, how to build a plan that actually fits real life, and why autonomy and flexibility are critical for long-term success—especially when training for the mountains. He also shares his personal weight-loss journey that launched his career in nutrition, and offers practical, field-ready strategies for maintaining energy on long days, staying fueled during multi-day hunts, and...

2026-01-211h 21 $Eastmans\' Elevated$

Eastmans' Elevated Episode 527: Fitness and Nutrition With Kyle KampIn this episode Brian Barney sits down with Kyle Kamp. Kyle is an avid hunter and has a wealth of knowledge about fitness and nutrition. Brian asks a bunch of questions about fuel for the mountains, fasting, and best hunting composition. The guys talk about backpacking, training, sustainability and more. A great conversation this week on Eastmans Elevated. Eberlestock - https://bit.ly/Eberlestock-Eastmans Federal Ammunition - https://bit.ly/FederalPremium-Eastmans Forever Barnwood - https://bit.ly/ForeverBarnwood-Eastmans Kryptek - https://bit.ly/Kryptek-Eastmans Mathews - https://bit.ly/MathewsArchery-Eastmans MTN TOUGH - https://bit.ly/MTNTOUGH-Eastmans Outdoor Edge...

2026-01-151h 17

The Mountain Dude Podcast Backcountry Fueling That Actually Works (Part 2 with Kyle Kamp of Valley 2 Peak Nutrition)Got questions? Send us a text!In Part 2 of our deep-dive with Kyle Kamp, Founder of Valley 2 Peak Nutrition, we get into the gritty, practical, real-world fueling strategies hunters actually need in the backcountry.Kyle breaks down how to build a full day of food on the mountain, why most hunters bonk under high-intensity output, how to time slow and fast digesting carbs, and why protein is often misunderstood in the field. He even shares the exact system he used on a 10-day Alaska sheep hunt — from DIY granola and high-protein muffins to electrolytes, gummy ca...

2025-12-0952 min

The Mountain Dude Podcast You Can’t Out-Hunt a Bad Diet | Kyle Kamp of V2P NutritionGot questions? Send us a text!In this episode of the Mountain Dude Podcast, Dennis Stokes sits down with Kyle Kamp, founder of Valley to Peak Nutrition, to break down the fundamentals of nutrition for everyday life and for backcountry hunters who demand more from their bodies.Kyle shares his powerful personal story—growing up with poor eating habits, reaching 270 pounds as a young man, and ultimately transforming his life through small, sustainable nutrition changes. That transformation sparked a career in dietetics, leading to the creation of Valley to Peak Nutrition, where Kyle now coaches hu...

2025-12-021h 07

The Rucker’s Edge: Rucking Tips, Training, and Gear Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, and recovery strategies tailored specifically for ruckers.In this episode we cover:Why consistent hydration matters more than exact formulasWhether post-ruck protein shakes are necessaryThe difference between animal vs. plant proteinCreatine: who it helps, who it doesn’t, and whyWhy rucking is an effective tool for improving insulin sensitivityLinks & ResourcesValley to Peak Nutrition: https://www.v2pnutrition.comFollow Kyle on Instagram: @v2pnutritionFollow The Rucker’s Edge on I...

2025-11-2428 min

The Rucker’s Edge: Rucking Tips, Training, and Gear Rucking Nutrition 101: Fueling Before and During Your Rucks with Kyle Kamp (Part 1)Today’s episode is Part 1 of my conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, and we’re breaking down the fundamentals of rucking nutrition. Whether you’re prepping for your first 5-mile ruck or training for a 12-hour endurance event, fueling matters — and Kyle makes it simple.In this episode we cover:Why overall nutrition matters more than your pre-ruck mealWhen carb loading actually helps (and when it does nothing)How caffeine boosts alertness but doesn’t provide true energyWhat to eat during longer rucks — including quick carbs that digest easilyWhy protein does not fue...

2025-11-1735 min

The First Gen Hunter Podcast Ep. 363 Valley To Peak Nutrition With Kyle KampIn December 2008, 21-year-old Kyle Kamp weighed 270 pounds and experienced chest pains while opening Christmas presents. That moment sparked a major life change. Over the next year, he lost more than 140 pounds and became deeply invested in understanding nutrition and exercise. Frustrated by conflicting information online, Kyle pursued a degree in Dietetics, completed his residency, and became a Registered Dietitian in Idaho. There, he discovered how proper nutrition fuels outdoor performance, especially in the mountains he grew to love. Kyle founded V2P to cut through nutrition fads and misinformation. His goal is to deliver science-based...

2025-08-141h 27

The Upland Social Episode 12: Valley to Peak Nutrition with Kyle KampIn December 2008, 21-year-old Kyle Kamp weighed 270 pounds and experienced chest pains while opening Christmas presents. That moment sparked a major life change. Over the next year, he lost more than 140 pounds and became deeply invested in understanding nutrition and exercise.Frustrated by conflicting information online, Kyle pursued a degree in Dietetics, completed his residency, and became a Registered Dietitian in Idaho. There, he discovered how proper nutrition fuels outdoor performance, especially in the mountains he grew to love.Kyle founded V2P to cut through nutrition fads and misinformation. His goal is to deliver science-based...

2025-08-131h 27

Valley to Peak Nutrition Podcast Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity. Chapter 3 Stigma Substack Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube More from Valley to Peak Nutrition + Resources

2025-07-221h 14

Run The Rack Outdoors Ep. 018: Nutrition for Backcountry Performance w/ Kyle KampIn this conversation, Weston Homa and Kyle Kamp discuss the intricacies of nutrition coaching specifically tailored for outdoor enthusiasts. They explore the importance of understanding macronutrients, setting clear goals, and the significance of auditing one's current nutrition habits. Throughout the conversation, they emphasize the need for sustainable systems and the subjective nature of nutritional experiences.Chapters:00:00 Introduction and Background08:58 Kyle's Journey into Nutrition11:50 The Importance of Nutrition in Performance14:45 Defining Goals and Auditing Your Nutrition17:51 The Complexity of Nutrition Systems

2025-07-221h 20

FlatLander Fit Podcast # 11- Kyle Kamp, RD - Carbs, Protein and Consistency to be your best in the backcountry and lifeEpisode 11- In this episode I am joined by registered dietitian, Kyle Kamp. He is the owner of Valley 2 Peak nutrition. We discussed why carbs are your friend, especially when doing activities that require a lot of energy such as hunting in the back country, long challenging hikes and intense workouts. We don’t forget about the importance of proteins and we discussed that as well. Kyle lays out the process he uses when starting new clients to help them get into the right mindset and meet their nutrition goals. There’s a lot going on in t...

2025-06-2949 min

Valley to Peak Nutrition Podcast Real Talk on Nutrition + Hunting Stories to Back It (w/ Jaden at Hunt West)Check out all the V2P Resources- including our Backcountry Nutrition Course- here. From Hunt West: "In this episode of the Hunt West Podcast, Jaden Bales sits down with longtime friend and backcountry nutrition expert Kyle Kamp of Valley to Peak Nutrition. Kyle shares how mastering the basics of nutrition—not chasing the latest fads—is the key to performing at your peak in the mountains. From building sustainable systems to dialing in off-season weight loss and fueling long hunts like a late-season elk hunt, or a dall sheep trek in Alaska, Kyle lays down practical, no-BS advic...

2025-06-231h 22

Hunt West Podcast Real Talk on Nutrition & Hunting Stories to Back It with Kyle KampIn this episode of the Hunt West Podcast, Jaden Bales sits down with longtime friend and backcountry nutrition expert Kyle Kamp of Valley to Peak Nutrition. Kyle shares how mastering the basics of nutrition—not chasing the latest fads—is the key to performing at your peak in the mountains. From building sustainable systems to dialing in off-season weight loss and fueling long hunts like a late-season elk hunt, or a dall sheep trek in Alaska, Kyle lays down practical, no-BS advice for every kind of hunter. Whether you're prepping for September elk season, cutting excess weight for...

2025-06-071h 20

Valley to Peak Nutrition Podcast 2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles. We recap the hike, nutrition, how we changed our training- and a host of other topics. Marks Food List Kyle's Food List Fueling When You Don't Feel Like It Guide At Home Muscular Endurance Circuit Resources from past Death Hikes

2025-05-231h 05

Valley to Peak Nutrition Podcast 2024 Dall Sheep Hunt & Alaska Recap (w/ Mark)This is the recap of Kyle's 2024 dall sheep hunt in the Alaska Backcountry with Limitless Alaska Guiding and Mark Rowenhorst. ---- Detailed gear and nutrition list is linked here for those interested. ---- Click here for more information about Valley to Peak Nutrition and available resources!

2024-09-141h 33

Year of Plenty: Traditional Foodways Nutrition Advice for Multi-Day Backcountry Trips with Kyle KampIn this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.Episode Overview:Kyle's journey into the world of nutrition and how his personal experiences shaped his approachImportance of a...

2024-09-031h 26

Valley to Peak Nutrition Podcast Making It Work With Bare Minimums (Brian Barney)This week I’m joined by Brian Barney. You'll hear one theme come up time and again in this podcast: operating optimally on nothing more than the bare minimums. Minimum time, minimum intel, minimum resources, yet still making it work. I couldn’t think of a better person to invite on the podcast and learn from…plus he’s one of the genuinely best dudes on the planet. Topics we look at: Hearing how he’s approached his nutrition in the field- especially when water sources are scarce in the earlier parts of...

2024-07-2042 min

Valley to Peak Nutrition Podcast Nutrition Buzz Words (Part 2): Separating fact from fiction on processed food, seed oils, fats, and inflammation.Words like processed foods, inflammation, and seed oils are thrown around daily in articles and social media. But, what do they really mean? Are they as big of a concern as is suggested in the 30-second reels we see each day? We cover more topics this week as we look at: processed food seed oils saturated fat inflammation antioxidant Questions? Email us at info@v2pnutrition.com. Interested in free resources? Check out all of the offerings at v2pnutrition.com.

2024-07-0639 min

Valley to Peak Nutrition Podcast Nutrition Buzz Words (Part 1): Separating fact from fiction on GMO, Organic, Additives, and PreservativesWords like GMO, organic, additives, and preservatives are thrown around daily about the topic of nutrition. Most of us make our purchasing decisions based off of them, but do we really know what they mean? This is a two part series to break these down and look at definitions and separate fact from fiction.

2024-06-221h 00

Valley to Peak Nutrition Podcast Testing YOUR performance w/ BSU Human Perf. Lab (BONUS).We’re joined by Neil Bangs of the BSU Human Performance lab to talk about what tests are actually worth getting, what to do with the information it gives, and how approachable they really can be. (Includes coneration about the basics behind VO2 Max tests, DEXA, Lactate, etc.). BSU Human Performance Lab Valley to Peak Resources

2024-06-0851 min

Valley to Peak Nutrition Podcast Training for Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt. 2]- TrainingPhysical demands in the mountains can be quite extreme. Factors like a heavy pack, varying terrain type, heat, weather, smoke, and elevation can wear anyone out. What's the best way to be resistant to exhaustion in these conditions? You train for it... Dr. Brent Ruby joins us again in part two to cover this very topic. Dr. Ruby's first episode. Wildland fire nutrition article. Learn more about Foundations Plus (starts July 2).

2024-06-0157 min

Valley to Peak Nutrition Podcast Managing Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt 1.)-NutritionNutrition demands in the mountains are extreme. Add factors like a heavy pack, varying terrain type, heat, weather, smoke, and you can wind up with nutrition needs that seem more like the calculation for an atoms potential than a calorie calculation. Luckily for us, Dr. Brent Ruby spent more than 25 years studying this to help us understand exactly how it works. He joints us for two parts- one on nutrition (this one) and the physical demands and training for such tasks in part 2. Links Dr. Brent Ruby. Summary o...

2024-05-181h 10

Valley to Peak Nutrition Podcast Red Meat Follow Up: Your Questions AnsweredYou asked. We answered. What about white meat? Do the same premises apply? How about vegetables? I love grilled veggies, but are the risks the same? Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week? How do you make your own jerky if you don't use nitrates? We typically make brats and summer sausage with our meat- is that ok or how do you process yours? Plus much, much more. -- Link to Fueling Your Ascent Guide Foundations- Group 3- Summer...

2024-05-0442 min

Valley to Peak Nutrition Podcast 2024 Death Hike Recap (Mark + Kyle R2R2R)The 2024 Exo Mtn Gear Death Hike of the Grand Canyon's iconic rim-to-rim-to-rime is in the books. We recap the hike, nutrition, how we changed out training- and a host of other topics. Marks Food List Kyle's Food List Fueling When You Don't Feel Like It Guide

2024-04-201h 28

Valley to Peak Nutrition Podcast "If red meat is bad for you, should I stop hunting?" What's true- and what's not about red meat, health, and our hobbies.“I recently watched a documentary suggesting that meat is the source of all health issues- should I stop hunting?” This was a question we had on the documentary “What the Health”. We looked at the main points in the documentary to determine what parts are completely false, what’s not the full story- and what part has some valid points. Check out other Valley to Peak resources at: Valley to Peak Nutrition

2024-04-0650 min

Valley to Peak Nutrition Podcast Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).Mike and I continue our conversation this week in part two of the listener Q&A. In this, we dive into a host of topics that will help give answers to questions you may have had about for peak performance on and off the trails. We look at: Why aiming for calorie-density for trail nutrition is a waste of time. Backcountry nutrition strategies and differences from home nutrition. We explore how the variables of mileage, intensity, and temperature can impact our nutritional needs. Wee look at how to utilize tools like MyFitnessPal accurately. Whether you are finding you...

2024-03-2337 min

Valley to Peak Nutrition Podcast Bonus: Lessons from the LadiesOver 75% of the Valley to Peak audience is men- a huge following. So, why in the world would I choose to do an episode ‘for the ladies? Because many of you have told the women in your life about Valley to Peak (thank you!). We also started to see that many of the women we talked to all had the same questions...the same goals...and the same struggles. Who better to filter those questions through than two women who have shared the struggle, faced it, and been successful? Plus, what better way...

2024-03-0937 min

Valley to Peak Nutrition Podcast Q&A (with one of you!): Part 1: "What's the ACTUAL truth With Artificial Sweeteners?""You said the concerns with artificial sweeteners are overrated...how is that possible?" Part 1: I'm joined by a listen of the show- Mike Tennant- to talk through something I said WAY back in Episode 34. In this, we tackle ALL things related to artificial sweaters. Why did I make that comment? What does science say about them? Why does it seem like everyone who eats them is overweight if they're so 'healthy'? Isn't it better to just have the "real" thing? We tackle all of this and more. Send us an em...

2024-03-0238 min

The Gametime Guru Kyle Kamp: Professional Dietitian from Valley to Peak Nutrition Discusses Nutrition for AthletesYou know what they say, "I wish I knew then, what I know now." That's literally how I feel when it comes to nutrition, especially in the world of athletics. That is why today, we're bringing on a professional dietitian from Valley to Peak Nutrition, Mr. Kyle Kamp. Kyle and I will be chatting about the details that go into nutrition, and how athletes can optimize their performance through the proper nutrition. We touch base on pre game nutrition, recovery meals, the importance of fruits and veggies, and much more! Kyle is a...

2024-02-2355 min

Valley to Peak Nutrition Podcast "C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander)"I didn't want to be a dad who couldn't keep up w/ his kids." This is all about taking your life back and some practical steps to do it. Jack Lander joins me this week to share his awesome story of what woke him up to make changes in his life that let to an 80lb weight loss, find running, and an entirely different mindset. --- Jacks contact information -- More resources from Valley to Peak

2024-02-1755 min

The Hunt Backcountry Podcast 444 | Death Hike Lessons with Kyle Kamp of Valley to Peak NutritionToday we are releasing a bonus episode, which we originally recorded with our friend, Kyle Kamp, for his show, the Valley to Peak Nutrition Podcast. Kyle interviewed Mark & Steve about some of the lessons they have learned doing Death Hikes over the years. This whole conversation was conceived because of a recent comment that Steve made on a Monday Minute episode, when he mentioned something along the lines of... "I am not sure that we can make a truly hard Death Hike again, because we have learned so many lessons on how to manage mistakes, which makes even hard hikes...

2024-02-0958 min

Valley to Peak Nutrition Podcast 10 Years of Death Hikes: The 5 Greatest Lessons w/ Mark and Steve"I'm not sure it can be as miserable as the earlier ones because of all the lessons we've learned over the years..." Our friends Mark and Steve from Exo Mtn Gear join us to talk through just what those lessons are. Check out the recap of the last 10 years in this journal article from Exo. Learn more about the food + gear Mark and I took on the AK death hike in the links below. Mark's Gear and Food List Kyle's Gear and Food List

2024-02-0357 min

Valley to Peak Nutrition Podcast FAQ: Fuel & early morning workouts, collagen, nutrition + altitude, and is your program even for someone like me?"I wake up crazy early to exercise and have no time to eat beforehand...suggestions?" "I'm not a mountain climber...will your program even work for me?" Collagen. Nutrition at altitude. -- Lindsay joins me this week to tackle your questions on the first QA of 2024! -- Check out Valley to Peak Nutrition resources.

2024-01-2035 min

MTNTOUGH Podcast w/ Dustin Diefenderfer RANDY NEWBERG + KYLE KAMP: Nutrition Makeover for Randy E49Randy Newberg and Kyle Kamp from Valley to Peak Nutrition, who specializes in nutrition coach for backcountry enthusiasts, sits down to discuss Randy's fitness journey and his unique nutritional challenges. Randy is facing his toughest hunt yet this summer, and he wants to extend his hunting career until he's 80. Follow his journey as MTNTOUGH trains Randy Newberg. Inspired by Randy? Do you want to be able to hunt well into your later years? Don't wait. The time is NOW to start focusing on your health and fitness. All it...

2024-01-161h 17

MTNTOUGH Podcast w/ Dustin Diefenderfer KYLE KAMP: Obesity to Dietician, An Amazing Journey and the New MTN Nutrition Program E48Kyle Kamp is a dietitian living in Idaho who helps people prepare for and perform optimally in the mountains. Aside from the outdoors, his primary passion is time with his wife and two sons. Discover Kyle's inspiring life change and weight loss story and explore how the new MTN Nutrition Program will catalyze change and performance improvements in your life. Nutrition is often misunderstood, especially when inundated with fad diets and food trends. This is why MTNTOUGH teamed up with Kyle Kamp, a registered and licensed dietitian, so he can break down the nuances of quality Nutrition for outdoor...

2024-01-081h 36

Valley to Peak Nutrition Podcast How to Create a Plan that ACTUALLY works in 2024Most people don't lack motivation, believe it or not. They lack a plan. -- They're willing to invest the time, but knowing what to invest the time in is the #1 many folks derail good intentions by the second week in February. -- In this episode we cover three key things in developing a plan that will actually work for you this year. I'm joined by Chantelle from Uphill Athlete for segments of it as well. No matter where you're at or what your goal(s) are, I think everyone will find somethi...

2024-01-0642 min

Valley to Peak Nutrition Podcast What’s coming in ’24, thank YOU, and the end of a journey and crossing the finishing line.What a year! We wanted to take the opportunity to say thank you to you, first and foremost. Second, we wanted to give you an idea of what's coming in 2024 and have the first chance if you're interested. Finally, we end with a listener who reaches his goal. This is an extension of the podcast we started with Ken H from earlier in the year when he asked me "what do you mean this is 'so simple'?" Ken talks about what it felt like to reach his goal several months later. Links from the episode: 1. F...

2023-12-2047 min

Valley to Peak Nutrition Podcast How a Small Patch of Timber In The Mountains Created a New Life (W/ Dave Boyes)Dave, like many folks who reach out to Valley to Peak, wanted to lose a few pounds and have better physical capabilities in the mountains. However, it was two other goals that really drove his motivation. One of these was a really small patch of aspens above his house. There wasn't anything particularly special about these aspens beyond the things that propels nearly all of us to go seek adventure: "I wonder what it looks like up there..." This is his (powerful story). -- Interested checking out other resources to support your...

2023-12-0637 min

The Hunt Backcountry Podcast MM 200 | Holiday & New Year Nutrition Strategies with Kyle KampIt is an interesting time of year to think about nutrition, fitness, and our habits. With most hunting seasons wrapping up and plenty of holiday festivities on going, a lot of folks may find themselves heading into January looking to make some changes and new goals for the new year. Today we are joined by registered dietician, owner of Valley to Peak Nutrition, and our good friend, Kyle Kamp. Kyle shares some simple strategies for navigating the holidays, the best way to make (and achieve) goals for the new year, and much more. In a far left-turn from nutrition, we...

2023-12-041h 00

Valley to Peak Nutrition Podcast FAQ: ”How can I manage the dips in my energy better during the day?” 3 things that will make a dramatic difference.Most of us will sit down to watch the Lions get smoked tomorrow after a belly-full of turkey. Most of us will also doze off without any recollection of who won the coin toss or possession that followed. This shouldn't be what you experience the other 364 days per year, yet it's exactly what many folks complain of. Paul joins me this week as we explore how to better manage this and ensure it happens less often. Happy Thanksgiving, everyone! --- Interested checking out other res...

2023-11-2236 min

Valley to Peak Nutrition Podcast The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..." Sound familiar? You wouldn't be alone if so... It’s a great question and one we’ve built a strategy for that we outline here. We also tackle questions like: Why does the weight go up so much after 1 meal?” Is there really that little margin?….and what do I do with that? How do you...

2023-11-1029 min

Valley to Peak Nutrition Podcast A Tale with Two Different Outcomes (How Does a Fueling Plan Fall Apart when You’ve Planned? w/ Josh Kuntz).Josh ran the WY East 50K & Standhope 30K in 2023. In spite of dominating one race and executing the SAME nutrition plan on the second, he had entirely different outcomes. This podcast is the result of us talking through why, what happened...and how to fix it. I have heard your body uses water to digest a meal. If so, how long does that process take? Could this have contributed to my cramping at Standhope. Any data on hydration or nutrition related to acclimating to high elevation. How long for body to acclimate for exertion, not just comfort? Any data on hydration/n...

2023-10-251h 02

Valley to Peak Nutrition Podcast Nearly 5 Years And Counting: Insights For Long-Term Success (W/ AJ Dube)AJ was, by most standards, the first V2P client and started his journey in May of 2019. In this episode, AJ shares his experience (and insights) from losing and maintaining his weight + performance nearly 5 years ago. Questions you want covered? Email us at Valley to Peak Interested in Resources? Check out the Valley to Peak Website

2023-10-1132 min

Valley to Peak Nutrition Podcast ”Do metabolism boosters work? If not, how can I increase mine?” + Ways to make progress WITHOUT tracking. Is it possible? (Listener Q&A, Ep. 46).“I read about all of these supplements, teas, and things that are supposed to increase my metabolism. Do they work or is there anything that would?” In the second part we tackle, what proved to be, a tough question for me: "I know you’re a big fan of tracking, but what if I don’t want to? Are there any lessons or tips you’ve learned over the years that would help someone achieve their goal without the arduous task of tracking?" ---- To learn more about our resources or working with V...

2023-09-2748 min

Valley to Peak Nutrition Podcast Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)The second part looks at: What’s the minimum effective dose we SHOULD be aiming for What about all the age-old wives tales with nutrition? What’s true and what’s not? Can I have eggs or can’t I? What about butter? What about meat? What IS a good dose for exercise? Is there a consequence to doing NO exercise at all? And of course- what role does nutrition play in heart health? Resources Referenced Dr. Nelson's Website (Lub-dub Doc). Free nutrition guides on our website at v2pnutrition.com If you’re interested in getting your me...

2023-09-1323 min

The Hunt Lift Eat Podcast Ep 124: Valley 2 Peak Nutrition with Kyle Kamp, RDN, LD.Join us this week as Luke and Carter talk with Kyle Kamp, owner and founder of Valley to Peak nutrition. Kyle's fitness journey can be traced back to 2008 when he was 21 years old, weighed 270 pounds, and was experiencing chest pain from doing the simple task of opening Christmas presents. This is when he knew he had to change his life. Since 2008, Kyle has lost more than 140 pounds and has engulfed himself in learning about nutrition and exercise. Kyle started V2P to provide a solution and combat the perpetuation of misinformation about what is needed to truly...

2023-08-311h 13

Valley to Peak Nutrition Podcast Is endurance training bad for our heart? Can There be too much of a good thing? (Part 1 w/ Cardiologist Dr. Matt Nelson)This episode came about because of a question from me: why am I seeing so many athletes doing long-distance events dying all of the sudden? Is there too much of a good thing? His email reply prompted this podcast. Resources Referenced Dr. Nelson's Website (Lub-dub Doc). Free nutrition guides on our website at v2pnutrition.com If you’re interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here. If you’re interested in learning more about nutrition, we have our foundations course available on there as well. ...

2023-08-3037 min

Valley to Peak Nutrition Podcast Finding success, losing it all, and getting it back again...why maintenance of the goal is hard (a listener story).He had the tools- but found himself in the same spot many of us have: back to square one after having had met the goal once before. This week Bob and I sit down to look at why exactly DO we find ourselves in this cycle of success, relapse, and success again. Is there a way or tools we can use to simple reach the goal and stay there? This is all about finding success, losing it all, and getting it back again. There’s practical information and tools you can use to...

2023-08-1640 min

Alcohol Tipping Point Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp In this eye-opening episode, we delve into the connection between alcohol, weight loss surgery, and making any significant life changes. My special guest today is Kyle Kamp, a registered dietitian who, after losing 140lbs himself, developed a passion for helping other people learn the basic principles of good nutrition. Kyle worked many years in a bariatric weight loss clinic. Currently, he owns and operates an online nutrition coaching and consulting business called Valley to Peak Nutrition. We talk about: The aftermath of weight loss surgery and increase risk of developing drinking problems What makes alcohol particularly addicting...

2023-08-0956 min

Valley to Peak Nutrition Podcast BONUS: Undersatnding Fuel with Exo Mtn Gear.From Exo Mtn Gear: Your truck won't run with an empty tank. And it also won't run well, or for long, or the wrong type of fuel. The same is true of you. To perform your best, you need to fuel properly. But what does that mean? With an overwhelming amount of nutrition information on the internet and countless "performance" products being marketed to us, how do you cut through the fluff and get solid nutrition information and recommendations on what really matters? Kyle Kamp with Valley to Peak Nutrition is the guy we...

2023-07-3154 min

Valley to Peak Nutrition Podcast BONUS-Ep 22 Fish Untamed- Science, nutrition, and the backcountry.Katie at Fish Untamed was an EXCELLENT host and asked great questions....so great that she dug up a great list of questions that I've not been asked before. We also dive a bit deeper into the DIY Dehydration guide if you're ever been curious about what's in it. Is there a topic YOU want to hear about? Tell us here! (Email: info@V2pnutrition.com) Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for th...

2023-07-261h 07

Valley to Peak Nutrition Podcast ”Fat Adaptation: What, Why, How...Using fat as fuel without consuming too much extra fat… if it’s possible... (Listener QA/Ep. 42)Ken B. wrote me with a question: I’m wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it’s possible.." It's a common and excellent question- so I had him on to chat about it. We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic. ---- If you enjoy the episode, w...

2023-07-1226 min

Valley to Peak Nutrition Podcast 2,023 in 2023 + Mtn Lessons with the MtnWarden (Ep. 41)Mike Moore joins us this week to talk about how he plans to check off 2,023 miles in 2023. He also talks through lessons he's learned on training and nutrition doing hikes like this, ultras, training, and how gear functions best when you've been unexpectedly swept downstream in a river. Check out Mike's gear review on Rokslide. Check out the Rewarming Drill with Sitka. Check out the Rewarming Drill with Stone Glacier ---- Interested in learning more about nutrition? Check out our Foundations and Foundations Plus courses. ----

2023-06-2844 min

Valley to Peak Nutrition Podcast BONUS: 3 Tips to Make Chicken ACTUALLY Taste Decent- Nutrition Short"Is it even possible to make chicken taste decent and not dry? Do you have any tips at all?" --- Chicken isn't known for being a decadent protein source. In fact- it's quite the opposite. --- Lindsay and I share three tips on ways we've learned to make chicken breast MUCH more approachable for family meals. --- Check out the Foundations and Foundations Plus Course(s) here. ------ Enrollment for 1:1 coaching is available now. If you're interested, you can check out more details and si...

2023-06-2110 min

Valley to Peak Nutrition Podcast How to tell if you’re UNDERfueling- RED-S, what we ’should’ weigh, and consequences of not fueling properly (Ep. 40, listener Q&A)."I heard about something called 'RED-S'- can you outline what that is and talk more about how to know if you have it?" RED-S is an acronym used to describe a complicated issue that arrises when we have ALOT of training and not enough fuel. We answer that and look at how to know what we 'should' weigh if we really can't trust the coveted BMI charts at healthcare office. --- Check out the Foundations and Foundations Plus Course(s) here. --- Enrollment for...

2023-06-1438 min

Valley to Peak Nutrition Podcast Declaring War On Old Age: Does is REALLY get harder as we get older? Ep 39Jim started his year off at the age of 63 unhappy with where his health, weight, and fitness was at. He knew he had an uphill challenge ahead of him and that losing battling this three areas was harder than it was at 24, but was it impossible due to his age like everyone always says? ---- Check out the Foundations and Foundations Plus Course(s) here. ------ Enrollment for 1:1 coaching is available now. If you're interested, you can check out more details and sign up here! Is there a topic YOU...

2023-05-3140 min

Valley to Peak Nutrition Podcast Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part IIChantelle joins us again to talk all things on building a strong base and why slow is smooth, and smooth is fast. -------- Show References: UA aerobic/anaerboic calculator. Link to the book referenced in the show. Information on the Foundations Course (sign up) ------ Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about? Tell us here! Grab your copy of the Dehydra...

2023-05-171h 14

Valley to Peak Nutrition Podcast Uphill Athlete: High Altitude Objectives- what works and what doesn’t? (Ep. 37, Part 1)Part 1 looks at things to consider when going to higher altitudes. What are we not doing that we should be to prepare? What shortcuts are we trying to take that are simply a waste of time? Have if I live at sea level and can't acclimate beforehand? We tackle all of that and more with Chantelle Robitaille of Uphill Athlete, who has studied exercise physiology at higher altitudes. Reach out to Chantelle here if you have questions! ------ Sign up for the all new Valley to Peak Nutrit...

2023-05-031h 08

Valley to Peak Nutrition Podcast Providing Clarity: Confronted at SLC Hunt Expo"What do you mean it's 'so simple'?" This was the question I was faced with when a listener stopped me at the Hunt Expo in SLC. The answer to that question, with practical tips, is what your'e about to listen to....with a twist. Ken went and put our conversation to the test for 10 weeks and returned with a follow up. Was it truly, 'that simple?' ------ Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!) ------ Enrollment for 2023 coaching is available now. I...

2023-04-191h 05

Valley to Peak Nutrition Podcast Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should I Believe?"Can I trust the readouts on my watch to use for adjusting nutrition?" We look at how HR Zones are affected by fueling. Do the calories spent on a watch accurately reflect what's being used? Plus, a host of other practical tips to help you get the right read outs! LINKS Exo Mtn Gear K4 EPOC Podcast (Ep #) Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!) ------ Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and s...

2023-04-0524 min

Valley to Peak Nutrition Podcast Episode 34: How ’low carb’ foods could be hurting your progress (net carb intake, sugar alcohols, labeling, and you).Where some is good, more has to be better- right? Maybe if it's pizza and time outside, but not when it comes to fiber and 'low carb' products. In fact, the more you eat could sabotage your progress (performance, weight, and stomach issues). Lindsay and I tackle why in the episode the sweek. I also referenced an article I wrote on the topic that you can find linked here if you'd like to dive in deeper. --- Stay in the loop on the new digital courses, books, and resources we'll b...

2023-03-2219 min

Valley to Peak Nutrition Podcast Episode 33: Managing Backcountry Blood Sugars with The Wild Diabetic (w/ Paul Kemper)You may have never thought about how to manage the situation if you get low blood sugars in the backcountry, but you probably should. For example: What if you train with someone who is? Do you know how to treat them if you’re far away from help and they need it? What if you yourself have problems with low blood sugars during an event- do you know how to take care of yourself if you’re far away from help What if you run into someone else who needs help? Paul and I talk through all of the...

2023-03-0847 min

Valley to Peak Nutrition Podcast No Off Season #4- taking inventory, maxmimizing time, and other practical things to do now.Nutrition, exercise, and general 'prep' is the low-hanging fruit of things to consider in the off season. While they might be the most important, there are other things that make life alot simpler when spring, summer, and fall roll around. In this episode, Mark and I share 2-3 things that fall under this category for each of us. --- Grab your copy of the Dehydrating Guide! We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here! Is there a topic...

2023-02-2246 min

Valley to Peak Nutrition Podcast Develop Your Own Programming w/ Atomic Athlete (Jake S. and NOS #3).The third episode in the NOS series and we tackle the most important variables of developing your own training program. Three major things to keep in mind...and how to adjust them. Plus, a ton of other helpful resources from Jake S. at Atomic Athlete. Resources Atomic Athlete Information Book Reference: Training for the New Alpinism. Pineland Underground Podcast On Training --- Grab your copy of the Dehydrating Guide! We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check...

2023-02-081h 05

Valley to Peak Nutrition Podcast Fat Loss, building muscle, and endurance- how does nutrition (and training) change? (NOS episode 2)“what should my nutrition look like based on my goals while in the off season? Fat loss? Muscle building? Endurance? How does nutrition AND training change based on the goal? We tackle that and a ton more in part 2. --- Grab your copy of the Dehydrating Guide! We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about? Tell us here! Check out a host of free resources to help you get clarity on nutrition. Join our Fa...

2023-01-2550 min

Valley to Peak Nutrition Podcast No Off Season: How to Dehydrate Your Own MealsThe first episode in the NOS series and we tackle dehydrating your own meals for the backcountry. We look at the 5 biggest barriers that prevent people from getting started, why they’re not to fear, and practical advice on how to just get started. --- Grab your copy of the Dehydrating Guide! We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about? Tell us here! Check out a host of free resources to help...

2023-01-1149 min

Valley to Peak Nutrition Podcast A 2022 thanks, farewell, and three simple things to include as a part of your 2023 ambitions.A HUGE thank you to everyone who listened to the podcast this year! We're truly grateful and looking forward to 2023. Here's a few notes on what we have planned for the upcoming year, a note of gratitude, and three VERY simple things to build as a part of any goals you have in 2023. Happy New Year! We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear ab...

2022-12-2806 min

Valley to Peak Nutrition Podcast FAQ: Best QUALITY, but least expensive sources of protein given todays inflation of food prices?You can't always trust what's on the food label of a product under the heading of "protein". It's not that companies mislead you (they don't), it's that not all protein is created as equal when you look at muscle building properties. We dive into that AND answer the question on how to stretch your dollar and meet your daily protein goals (plus some extras!) --- We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more details and sign up here! Is there a to...

2022-12-2117 min

Valley to Peak Nutrition Podcast FAQ: Is salt bad? (Perspectives for the backcountry AND long-term health)We could argue there's been nothing more controversial in the world of nutrition than carbs, dietary fat, and salt. One minute you hear we should have no sodium and most recently that we should be eating more. What complicates the matter is the backcountry meals we consume contain almost 100% of our daily salt need. What's THAT mean for our long-term health? We dive into that and more this week on the podcast! We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more detail...

2022-12-1423 min

Valley to Peak Nutrition Podcast FAQ: Will shift work (random eating times and sitting all day) wreck my health?"My job causes me to eat at random times and sit for prolonged periods. What are the negative effects of eating this way, if any? With such little usage of calories and energy throughout my day, my concern is that I will improperly balance what my body needs/doesn’t need?" If you're a medical professional, military, law enforcement, (or even a parent for that matter!) who is forced to work random hours, you'll want to listen to this! --- We're opening enrollment for coaching in 2023 now. If you're interested, you can che...

2022-12-0713 min

Valley to Peak Nutrition Podcast Ep 28: Hike Today, Not Tomorrow (Lessons on nutrition + training from a PCT Vet.) w/ Emory WangerEmory Wanger is a PCT thru-hike and death hike veteran. He’s logged tons of miles and as such- has gained tons of experience that he’s going to share with us today. This includes things like: -Fueling for multiple 30-mile days on the PCT. -How he increased mileage without increasing risk of injury. -What building mental resiliency on the trail has taught him on other trips…and in life. Emory's Website. Emory's Podcast. Better Backpacking Course We're opening...

2022-11-3048 min

Valley to Peak Nutrition Podcast Ep 27: FAQ How do I manage my nutrition and training around the holidays? (Operation Net Zero)"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..." Sound familiar? You wouldn't be alone if so... It’s a great question and one we’ve built a strategy for that we outline here. We also tackle questions like: Why does the weight go up so much after 1 meal?” Is there really that little margin?….and what do I do with that? How do you...

2022-11-1630 min

Valley to Peak Nutrition Podcast Tips for Cold Weather Adventures, Prep, and Recovery (Ep 26 w/ Jordan Budd)This week I get the tables turned on me and become the interviewed! Jordan Budd is no stranger to podcasts and has hosted the Rokslide podcast for many years. This week, she interviews me as we talk about how nutrition needs change when the temperatures drop AND you've already put alot of miles on your feet during this season. There is a FREE guide referenced in the show. You can find that linked HERE. Jordan runs a guide service + media company called Running Water M...

2022-11-0959 min

Valley to Peak Nutrition Podcast Caffeine, Altitude, and Performance (Nutrition Short + Bonus episode!)It’s often recommended that athletes drink high doses of caffeinie as a way to improve performance….but…is there any truth to that? Is it best practice- why or why not? Lindsay and I dive into the topic- give the history, talk about what’s fact vs fiction, what ACTUALLY works, and give some examples that you might consider trying if this topic DOES interest you. Without further ado- here’s the podcast. Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged...

2022-10-2610 min

Valley to Peak Nutrition Podcast FAQ: Small amounts of ”the real thing” vs large amounts of....(how to LIKE what you actually eat...Ep 25)."Do you HAVE to eat only chicken and broccoli for weight and performance goals?" Would it be better to have small amounts of "real" ice cream or should I only have the low-fat, low-sugar, low........ versions? These are common- and great questions- we get quite often. This week Lindsay and I tackle these and a variety of topics related to it. Including: What are some basic, easy, but effective strategies to enjoy stuff I love. What if I don't WANT to track my nutrition? Will I have to track nutrition foreve...

2022-10-1929 min

Valley to Peak Nutrition Podcast Ep 24: The BEST Backcountry Gear For Your Food System (w/ Gabe Gerrish)I'm joined by Gabe Gerrish of Backwoods Pursuit this week. We cover a variety of topics that'll help you make the decision on building your cooking system in the backcountry based on your own personal needs- everything from stoves to coffee mugs! We talk through the 51 (yes...FIFTY-ONE) backpacking meals Gabe and his team tested and ranked. We play a fun game of over/under on a host of topics: - Spotters. -Best glass for the money. -Dyneema. -Floorless shelter...

2022-10-0537 min

Valley to Peak Nutrition Podcast Ep 23: Death Hike Pt 3- The Lessons (from 4 perspectives) Exo Mtn Gear Death Hike Part Three- The lessons. This week we talk to four veterans of the Exo Mtn Gear Death Hike and get their perspective on five topics: How did you train? How'd you tackle nutrition? What gear did you use, love, and loathe? What's your mindset when things get tough? What did you learn/would you do differently? One thing you'll most certainly find is that there are no similarities in each persons answer(s). Links Referenced in the Show Mtn Tough workout programming. Summit Strengt...

2022-09-211h 26

Valley to Peak Nutrition Podcast Ep 22: Death Hike Pt 2-Training, Nutrition, and Gear Death Hike Part Two- The training, nutrition, and gear used to prep us for Alaska this year (Gear lists linked below!) We dive deep into the training aspect- not just reviewing what we did, but also talking through HIGH level things (like phasing and "periodization") that you can apply to your own training. We chat through what worked well from a nutrition standpoint- and what didn't. How many calories did we take? How'd we space it out? And, a host of other topics that will help give you insight on how to fuel for an event like this in YOUR fu...

2022-09-071h 07

Valley to Peak Nutrition Podcast Ep 21: Hunger vs Craving- How do I know which it is? (w/ Lindsay)Am I hungry or is it just a craving? This week we tackle two questions that came in from listeners of the show. The topic doesn't JUST center around balancing weight either...it also dives into the performance side of things and how appetite can be affected by different volumes of training AND how to handle those. Is there a topic YOU want to hear about? Tell us here! Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Faceboo...

2022-08-2436 min

Valley to Peak Nutrition Podcast BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)This week I'm joined by Rowan Smith of Summit Strength. The topic Rowan and I cover this week is very timely for most folks. We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail. We'll talk through things like: - What should training look like in the weeks leading TO a big trip? -How soon....and how much...should you back off of a workout leadign into that trip/ -HOW...

2022-08-1733 min

Valley to Peak Nutrition Podcast Ep 19: Creating a Backcountry Meal Plan- The Nitty Gritty (W/ Mark Huelsing)This week Mark and I chat through exactly how create your own nutrition plan for the backcountry. We look at: - How many calories should I be aiming for (and why calories aren't all that matters). -How should I split those calories up among carbs, protein, and fats (and what food will best help meet those needs). As well as a variety of other topics to help you create your own backcountry nutrition plan. The mantra we always use is "calories only matter if they're coming from this right place...

2022-08-1045 min

Valley to Peak Nutrition Podcast Ep 18: Death Hike Recap (Pt 1) - TheTripMossy Salomon's, rivers, and Alaska. Part 1 of 3 recaps the trip itself, which included an audible 4-hours into day one, river crossings, side hills, sheep, and THE best campsite. The link to the DIY Dehydrating guide: Valley to Peak Dehydrating Guide Is there a topic YOU want to hear about? Tell us here! (Email: info@V2pnutrition.com) Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News...

2022-08-031h 22

Valley to Peak Nutrition Podcast Ep 17: Hydration & Electrolytes for the BackcountryHydration, electrolytes, and other topics for the backcountry (is there a supplement for altitude? DIY pour over coffee in the backcountry, and much more!). Show Notes: - DIY backcountry pour over coffee instructions. - Hunt Backcountry Podcast interview with Dr. Robert Roach on altitude. -Nuun Tablets -DIY Electrolyte Mix Directions -Valley to Peak Electrolyte Guide Is there a topic YOU want to hear about? Tell us here! Check out a host of free resources to help you get clarity on nutrition...

2022-07-2745 min

The Huntian Podcast Kyle Kamp with Valley to Peak NutritionThis was a very uncovering episode with Kyle Kamp from Valley to Peak Nutrition. We discuss all things backpack food nutrition and theory. Kyle is clearly a bank of knowledge on how food works with our bodies, what to pack and why, and how to maximize physical performance on long backcountry hunts. We discuss how this will integrate with our new custom meal business, Backpack Logistics, that allows you to build a full day's worth of food. Enjoy! Websites: Valley to Peak: www.v2pnutrition.com Backpack Logistics: www.backpacklogistics.com ...

2022-07-081h 09

Fish Untamed Fueling Yourself for the Backcountry, with Kyle KampKyle Kamp is a dietician and owner of Valley to Peak Nutrition, a company designed to help people fuel themselves properly for rigorous backcountry adventures. After losing 140 pounds himself and moving out west where he was immersed in the outdoors, Kyle wanted to help others get the proper nutrition for their trips into the backcountry. In this episode, we discuss how to get the right amounts of calories, carbs, fats, and protein in the backcountry and why the right types of foods can make such a difference on big trips. We also get into dehydrating your own meals to...

2022-07-071h 10

Out of State Hunter Nutrition Check In with Kyle Kamp and Armando MartinezNutrition Check In with Kyle Kamp and Armando Martinez. This is our first check in with Kyle and things are going well at this point. On today’s show we talk about the progress Armando and Chad have made as well hit a few main topics that we need to cover like, planning meals and food composition. Check it out and follow along with he program.

2022-05-1643 min $The Hunter\'s Quest Podcast$

The Hunter's Quest Podcast 61. VALLEY TO PEAK w/ KYLE KAMPKyle Kamp of V2P Nutrition is a trained dietician and backcountry hunter. In this episode we talk about... you guessed it, nutrition.This episode is not just about weight loss though, we also talk about PERFORMANCE NUTRITION and some controversial topics like... eating candy in the backcountry. It's an interesting conversation no matter what your nutrition goals are. Enjoy!Initial Ascent Packs, use code: QUEST - save money / support THQ @ https://initialascent.com/________________________________________________________________________Heather’s Choice, use code: HuntersQuest - 15% off @ https://www.heatherschoice.com/_______________________________________________________________________Black Ri...

2022-05-081h 10

Out of State Hunter Getting Healthy For Hunting Season - Kyle Kamp, Armando Martinez and Chad RykerThis podcast is with Kyle Kamp from Valley 2 Peak Nutrition and Armando Martinez from The Bow Hitch. Chad, Kyle, and Armando talk about getting healthy for hunting season and they talk about a nutrition plan to help get Armando and Chad where they need to be before season starts.

2022-04-2742 min

Out of State Hunter Backcountry Nutrition with Kyle KampThis week I have my good friend Kyle Kamp form Valley to Peak Nutrition on to discuss nutrition and preparation for the backcountry and your hunt. Kyle has a lot of knowledge, and he shares a lot of it here. Enjoy!

2022-03-2158 min

Bowhunter Chronicles Podcast Optimizing Your Nutrition for the Hunt - Kyle Kamp - Valley 2 Peak NutritionThe Bowhunter Chronicles Podcast - Episode 189 - Optimizing Your Nutrition for the Hunt - Kyle Kamp - Valley 2 Peak NutritionThis week Adam and John sit down and talk with registered dietician and outdoorsman Kyle Kamp. Kyle didn’t grow up in the mountains or live the “outdoor fitness” lifestyle, Kyle was overweight and made changes to put himself in a position to pursue a life outdoors and help others in the process. Kyle is a registered dietitician with a background in hospital practice and now hosts one of Apples top 100 nutrition podcasts. You can check out Kyles...

2022-02-231h 47

Hunt Harvest Health #143: Find the Motivation to Reach Your Nutritional Goals with Kyle KampToday we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2...

2021-11-081h 43

By Land Podcast #132 - Your Nutrition Questions Answered with Kyle Kamp RDN, LDText the show!Kyle Kamp is a Registered and Licensed Dietitian who specializes in backcountry nutrition and performance. He recently became a full-time operator of his own business, Valley to Peak Nutrition, and is now 100% dedicated to helping people reach their personal goals with nutrition and performance. Kyle is a return guest on the podcast so we spend some time catching up on what’s new with him and Valley to Peak Nutrition before diving into audience nutrition questions. This episode is loaded down with great information so enjoy!CAL...

2021-09-141h 18

The Hunt Backcountry Podcast 276 | Unscripted with Kyle KampKyle Kamp joins Mark for an unscripted discussion. Being that Kyle is a nutritionist, Mark couldn't help but ask some nutrition and backcountry food-related questions, but they also talk more deeply about habits and discipline in general. They also discuss Kyle's journey as a new big game hunter, the best way to learn from experienced hunters, how to ask simple questions, and much more... Free Backcountry Fuel Guide: https://exomtngear.com/nutrition Connect with Kyle: https://v2pnutrition.com/ Contact us: podcast@exomtngear.com https://exomtngear.com/ Simple Overnight Oats... - Mix equal parts Old Fashion Oats and Milk of...

2021-03-241h 07

Publicly Challenged EPISODE#51-KYLE KAMPIn this episode I talk to Kyle Kamp of V2P Nutrition to talk about what foods to intake while hunting and what type of calories are needed for what type of hunting you are doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

2020-12-0144 min

Soul Seekers Podcast Ep. 60 | Hunting, Fatherhood & Nutrition – with Kyle Kamp Kyle Kamp is a registered dietician, the owner of Valley To Peak Nutrition, and one heck of a solid dude. On this episode, Kyle and Johnny dive into an array of topics including becoming a hunter, parenthood, nutrition and a whole lot more. As always, there are some good takeaways that are applicable today. Don’t miss this one! Knowledge is power and through this episode you too can become your own #soulfulhunter. Website – https://www.v2pnutrition.com/ Instagram – https://www.instagram.com/v2pnutrition/?hl=en Facebook – https://www.facebook.com/v2pnutri...

2020-11-1159 min

Western Contours Kyle Kamp: An Oreo A DayI sat down with registered dietitian and owner of Valley 2 Peak Nutrition owner Kyle Kamp. We get into some diet and nutrition basics, Kyle's approach to nutrition and fueling our pursuits on the mountain and in our day to day, we talk mountain meal myths, nutritional value, caloric intake, macros and micros. Enjoy the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

2019-12-071h 57

The Anchor Point Podcast Fire Lunches W/ Kyle KampToday on the show, I have Kyle Kamp from Valley to Peak Nutrition to discuss fire lunches, why nutrition is key to performance, and talk about the long term health effects of our diets...Kyle is a Registered Dietician, hailing from Boise, Idaho, Where he specializes in fueling mountain athletes with Nutrition Plans, Meal Planning, Nutrition Analysis, and Consultation for their adventures... Has also got a pretty awesome story about how he turned his life completely around with diet and exercise..."A day in December of 2008 changed the course of my life. I was 21 years...

2019-11-111h 05

By Land Podcast #68 - Why Junk Food Works with Kyle Kamp, RDN, LDText the show!Kyle Kamp is a Registered Dietitian, and in this episode, he helps explain how the body processes food and why a “junk food” diet during extreme athletic events such as backpacking, thru-hiking, and hunting actually works. Show Notes and LinksKyle’s personal backstory in the outdoorsWhat a dietitian is and how it differs from being a NutritionistThe backstory of THIS conversationDetailing Emory’s PCT junk food dietRationalizing and explaining the junk food hiking dietCarbs versus fats and how they impact performanceWhy we look down on junk food...

2019-03-041h 00

East to West Hunting Podcast Backcountry Nutrition Basics: Kyle Kamp of V2P NutritionBackcountry Nutrition - How to personalize your nutrition planning and get the most out of your outdoor adventures With Special Guest Kyle Kamp, founder of Valley to Peak Nutrition (V2P Nutrition) This week our friend Kyle Kamp, Founder of V2P Nutrition, joins us to answer our questions about the fundamentals of backcountry nutrition planning. Are you someone who plans for months or years for that special western hunt? As Easterners, many of us spend our hard-earned money and time dreaming about those all too rare western hunts. When we finally get...

2019-02-051h 06