Shows
Couch to Kona PodcastCalifornia Internal Marathon Race RecapSend us a textDrew is joined by Kyle Lampi and Matt Engle just hours after the finish. Todd is off this week and he welcomes the newest addition to the Wakefield family, baby James! We discuss the highs and lows of a marathon, as they did not disappoint. All members of the squad beat their goals times as CIM lived up to the hype!
2025-12-0837 min
Fitness Is Stupid26. Creatine 101: Your Ultimate Performance Supplement GuideWhat is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym. Show Sponsor: www.grnsession.com ----- Mailing List Website Instagram Tik Tok Intro Music
2024-09-0117 min
Fitness Is Stupid25. Building Your Own WorkoutsHaving a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. ----- Mailing List Website Instagram Tik Tok Intro Music
2024-06-1624 min
Fitness Is Stupid24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!?Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by now, you know this one is bound to be a wild ride. Buckle up! ----- Mailing List Website Instagram Tik Tok Intro Music
2024-05-2637 min
Fitness Is Stupid23. Fitness Is A MirrorDoing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's lives and how important doing hard things really is for your confidence and mental health. ----- Mailing List Website Instagram Tik Tok Intro Music
2024-05-1221 min
Fitness Is Stupid22. Plant v.s. Animal Protein: How to choose what's right for you.Thinking about going Vegan? What about Carnivore? Ever wonder which protein source is better between plants or animals? In this episode I'll give you some information on the pros and cons of each source and how to make both plants and animals work for you. ----- Mailing List Website Instagram Tik Tok Intro Music
2024-04-2827 min
Fitness Is Stupid21. Walking : Important for Body & MindJust starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be considering is the effects on the brain. In this episode I'll give you the main reasons why I encourage all of my clients to walk daily and it's wonderful effects on the body and the mind. ----- Mailing List Website Instagram Tik Tok Intro Music
2024-04-1421 min
Fitness Is Stupid20. Netflix Documentary "You Are What You Eat"If you havent seen/heard about the new Netflix Documentary "You Are What You Eat", you are about to. This documentary aims to show what happens when you take two identical twins and put one on a vegan diet and one on an omnivore diet. Testing blood work, brain function, aerobic capacity, body composition, and arousal. They did a really good job at uncovering some truths...... they also did a poor job at hiding others. In this episode I'll take you through a more zoomed out look at what this documentary is trying to say, what they got right...
2024-01-1450 min
Fitness Is Stupid19. Fitness & FailureIf you have ever really tried to do anything worthwhile in life, you have most certainly failed along the way. This eposide I'll talk about how a mentor re shaped my thoughts on failure and how you can use failure as a tool to continue to crush your goals in the new year. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-12-3114 min
Fitness Is Stupid18. Upper/Lower Body V.S. Full Body Days"What's your split bro!?" When should you do a full body training split or upper days/lower days? What are the factors to consider? In this episode I'll talke about who each of these training phases are for and how to determine what might work best for you. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-12-1015 min
Fitness Is Stupid17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss?It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand how calories work in the body, how you can manipulate them to change your body, and why quality matters at the end of the day. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-11-2620 min
Fitness Is Stupid16. Injured Yourself? Now What!?Injuries happen and they can be scary. Your first instinct may be to do nothing and heal. In some cases that may be the best option. In this episode we are going to look at some other options that can double your recovery time, maintian your strength and help you mentally handle the healing process. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-11-1216 min
Fitness Is Stupid15. The Power of Habit: How Create New Ones & Break Old OnesUnderstanding the power of habit in your life can be transformative. Why are some habits so easy to create? Why are others seemingly impossible to break? In this episode, I'll summerize the book "Atomic Habits" written by James Clear. This book was such a game changer for me and I know you'll take something away from this episode that you can use in your own life. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-10-1519 min
Fitness Is Stupid14. Aerobic Work : The Secret To LongevityAerobic work or "cardio" should be a staple in any exercise program. Wether you are trying to build strength or finish your first marathon, the benefits of aerobic work are crucial to your goals and longevity. In this episode we are going to learn about the amazing benefits of aerobic work and how to incorporate it in such a way that you don't hate it as much. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-10-0130 min
Fitness Is Stupid13. HIIT Training : Pros, Cons, and Why I Don't Do It AnymoreIt's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go over the positive outcomes, the negative side, my personal experience with it, and why I dont' believe it's as good as it's sold to be. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-09-1043 min
Fitness Is Stupid12. Menopause & Muscle MassFor females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here and how muscle mass is going to be the saving grace when it does. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-08-2732 min
Fitness Is Stupid11. Supplements : Should You Be Taking Them?Suppliments are a 151 Billion dollar a year industry. There's alot of benefits to supplimentation but sadly a lot of people who don't actually need them spend way too much time and money obsessing over which ones to take when they would be just fine focusing their efforts elsewhere. In this episode I'll talk about what to consider when taking suppliments, when you would need it, and when you would not. Plus, I'll give you my top 5 suppliments to consider IF you decide you want to go down that route. Enjoy! ----- Mailing List ...
2023-08-1329 min
Fitness Is Stupid10. Carbohydrates : The Good, The Bad, The NecessaryUnder no circumstance should you EVER eat carbs. All they will do is make you fat. They are so bad for you. Honestly, they should be illegal.... The above statement isn't far off from what I hear people say when carbs are brought up. In this episode I'll explain just how amazing carbs are for you and why you SHOULD eat them as any part of a well balanced nutrition plan. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-07-3025 min
Fitness Is Stupid9. Fat : Why It's Necessary & How To Know You Are Eating Enough."Fat is what causes heart attacks" "Low fat is healthier" "Eating fat makes you fat" Have you heard any of these? You are not alone. In this episode I'll be talking about the role fat plays in your body's funcitons, where to get different types of fats, and how to make sure you are getting enough. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-07-1621 min
Fitness Is Stupid8. Protein : What Is It For & How Do You Know You Are Getting Enough?We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption and an easy way to make sure you are getting enough to help push you towards your fitness goals. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-07-0225 min
Fitness Is Stupid8. Protein: What Is It For & How Do You Know You Are Getting Enough?We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption and an easy way to make sure you are getting enough to help push you towards your fitness goals. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-06-2525 min
Fitness Is Stupid7. Training for Strength vs. HypertrophyDoes having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-06-1832 minFitness Is Stupid6. Tyler Hoehne's 47lb Weight Loss and Self Discovery JourneyTyler Hoehne is joining me on today's episode to talk about the journey of self discovery and weight loss he experienced as one of my clients. His perspective is refreshing and very relatable to anyone going through the same struggle. Strap in and take notes because, this dude is a shining example of how simplicity, consistency, and self reflection can equal big changes. Follow Tyler Here ----- Mailing List Website Instagram Tik Tok Intro Music
2023-06-041h 10Fitness Is Stupid5. Food HygieneHow well do you chew your food? Why should you care? In this episode I'll talk about the importance of chewing your food and how it can lead to a happier and healthier gut! ----- Mailing List Website Instagram Tik Tok Intro Music
2023-05-2124 minFitness Is Stupid4. HydrationHydration! This weeks episode is all about water my friends. How do you know you are hydrated? What happens when you aren't and some suprising symptoms you may not be considering. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-05-0720 minFitness Is Stupid3. SunshineSunshine! Something may of us take for granted. Why is it so important on your fitness/health journey, Why you shouldn't be scared of it, and what can you do to make sure you are getting enough. ----- Mailing List Website Instagram Tik Tok Intro Music
2023-04-2319 minFitness Is Stupid2. SleepWe all do it! Why is it so hard for some? I'm talking about sleep this week. Why is it so important, what are some common misconceptions, and what can you do right now to help you get the best sleep of your life. ----- Mailing List Web site Instagram Tik Tok Intro Music
2023-04-0920 min
Fitness Is Stupid1. IntroWelcome! This episode is a quick intro of who I am and what the intention of this podcast is. Looking forward to more episodes in the future ----- Website Instagram Tik Tok
2023-03-2604 min
Untraditionally LalaThe One Where They Eat, Drink & Be Merry Guilt Free for the HolidaysSo much to be thankful for including this brand-new Give Them Lala pod! Lala is doing it solo, and shares some of the fun with assistant Jessica, and Jessica’s boyfriend, Kyle Lampi! Kyle is a fitness trainer and nutritionist and offers plenty of tips on how to eat your way through Thanksgiving and NOT pay for it later or feel guilty about it! They also talk love languages, the importance of quality time, and runaway shower heads! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for priv...
2021-11-2449 min
Hey Human PodcastKyle Lampi: Whole Body Whole LifeE242 Individualized fitness and nutrition coach human, Kyle Lampi, believes in a whole body, whole life approach and that no two people are alike in their needs while achieving their goals. We discuss food, exercise, sleep, poop (yes, poop), sunlight and emotional connections to health and wellness. For more information and links, please visit: HeyHumanpodcast
2020-12-311h 17Hey Human PodcastKyle Lampi: Whole Body Whole LifeE242 Individualized fitness and nutrition coach human, Kyle Lampi, believes in a whole body, whole life approach and that no two people are alike in their needs while achieving their goals. We discuss food, exercise, sleep, poop (yes, poop), sunlight and emotional connections to health and wellness. For more information and links, please visit: HeyHumanpodcast
2020-12-311h 17
Rocking Music City2. Kyle Lampi (DJ and Producer)Kyle is a local Nashville DJ, and producer who I’ve known for a few years now, and I recently had the chance to sit down with him and pick his brain about all things music!
2020-02-0438 min
XPlicit MateriaEpisode 25 - Fault and Responsibility, Do we still love music?, - Ft Kyle LampiKyle Lampi returns to the podcast to discuss the trials and tribulations of being a music producer in today's modern world. We also talk about the difference between fault and responsibility (Thanks Will Smith) and we talk about how Kyle hit somebidy with his car. Its quite the story lol. *If you're easily offended by controversial/satirical or seemingly offensive material, please move on. This podcast is not for you.*
2018-04-191h 24XPlicit MateriaEpisode 18 - BETA Angarole - Being an musician, depression, motivation, Netflix's Mindhunter and Dr. Phil?BETA Angarole is a singer, songwriter and actress/creator. She's a one stop shop for creativity and motivation. Follow her socials: Twitter & Instagram @beta_liife and go to BonesFilm.Com to watch her newest film project in which me and Kyle Lampi did the soundtrack for. Hope y'all enjoy!
2017-12-101h 45XPlicit MateriaEpisode 17 - Netflix's Mindhunter, Serial Killers, True Detective, Deadpool 2 Trailer, Hollywood, Fake news, bigfoot - Ft Christian Hayden & Kyle LampiEpisode 17 is here featuring returning guests Christian Hayden and Kyle Lampi and we get random in this one. Strap in.
2017-11-221h 37XPlicit MateriaEpisode 14 - Isaiah Lyon, Kyle Lampi - Vegas is our homeA bit more serious in tone this episode because of the events last Sunday in our hometown of Las Vegas, Nevada. Shane, Kyle and Isaiah discuss how this has effected them and how we all can move on from here.
2017-10-081h 19XPlicit MateriaEpisode 13 - Ft Brittany Lane AKA LUX & Kyle Lampi - Bhad Bhabie Single, The art of DJ's, Facebook reading your mind, The Punisher Trailer,Shane has a new co-host and his name is Kyle Lampi. They talk with Brittany Lane otherwise known as LUX, a singer songwriter in Nashville who specializes in topline vocals for DJ's. You can find her on her website FINDINGLUX.COM
2017-09-271h 22
XPlicit MateriaEpisode 12 - Game of Thrones, Social Media, Celebrities - Ft Kyle Lampi & Jessica WalterKyle Lampi (DJ/Producer/Crossfit Coach) and Jessica Walter (Actress/Writer) sit in on the podcast to discuss Game of Thrones, Social Media and Celebrities who get away with doing terrible things. You can find Kyle Lampi at lampiproduction.com and you can find Jessica Walter @JMWalter8 on Twitter.
2017-09-161h 43
Sasha Marina RadioInterview w/ Nashville's Hottest Rapper @DrupyFliMusik!In January 2012 Drupy was named as one of Nashville’s Hottest of 2011 being featured on Concrete Magazine’s/ IUM project by the same name and appearing at the Bonnaroo Music Festival. Soon after he followed the accomplishment with the announcement of the album Fli Musik 2: Pop World produced by Kyle Lampi (Enjoy the Zoo), Ducko McFli (Trinidad James), SykSynse (Wale, Meek Mill, DJ Drama, Drake) and Boy Genius (Chancellor Warhol).The album release show was held at legendary Mercy Lounge, headlined by the artist himself and featured Nashville’s hottest MC Chancellor Warhol and pop-upstart Beta Pop among others. He also h...
2014-08-2833 min
TSMS RadioInterview w/ Nashville's Hottest Rapper @DrupyFliMusik!In January 2012 Drupy was named as one of Nashville’s Hottest of 2011 being featured on Concrete Magazine’s/ IUM project by the same name and appearing at the Bonnaroo Music Festival. Soon after he followed the accomplishment with the announcement of the album Fli Musik 2: Pop World produced by Kyle Lampi (Enjoy the Zoo), Ducko McFli (Trinidad James), SykSynse (Wale, Meek Mill, DJ Drama, Drake) and Boy Genius (Chancellor Warhol).The album release show was held at legendary Mercy Lounge, headlined by the artist himself and featured Nashville’s hottest MC Chancellor Warhol and pop-upstart Beta Pop among others. He also h...
2014-08-2834 min